Download Report

The Centre for Movement Studies presents
From Head to Foot: Re-Organize
A Feldenkrais Method workshop with
Feldenkrais Trainer
Arlyn Zones MA
Sunday 25 january 2015
(public holiday weekend)
A perfect way to begin 2015
In this 1-day workshop we will use 4 gentle and ingenious
Awareness Through Movement lessons to discover how to
re-organize the way we use ourselves from the feet upward
and from the head downward. The lessons will involve
learning how every part of us contributes to possibilities
for improvement. Participants will learn how improving
the transmission of forces through the skeleton leads
to a better sense of support, directionality and ease in
movement. Increased flexibility, comfort and better balance
and ‘posture’ are the natural by-products of good alignment
and will be experienced.
ARLYN ZONES studied acting, voice and mime and taught Movement for Actors prior to her involvement
with the Feldenkrais Method. She began studying the Feldenkrais Method® in 1977 and graduated from
Dr. Feldenkrais’ US Training Program in 1983. She became an Assistant Trainer in 1988 and a Feldenkrais
Trainer in 1994. Arlyn has taught extensively in Australia, the United States, Canada, and Europe in over 70
Feldenkrais Professional Training Programs worldwide.
Arlyn’s style of teaching is direct, humorous and very dynamic. Her students include performing
artists, infants, children, people with orthopaedic or neurological issues and anyone who
wants to improve their everyday functioning. In addition, Arlyn has taught in schools, clinics
and hospitals and has also taught courses on the application of the Feldenkrais Method for
children with special needs to Health Professionals and Feldenkrais Practitioners. She taught
for many years at Star Academy, San Anselmo, CA, a special school for children with learning
challenges, helping to establish Feldenkrais® lessons as a permanent part of the curriculum.
WORKSHOP DATE: Sunday 25 January
Time: 10.30am - 4.30pm
Venue: Mount Hawthorn Main Hall
Cost:
(197 Scarborough Beach Rd, Mount Hawthorn)
$190 (early birds by Friday 9 January pay $160)
Parking: Parking is abundant and free of cost in the streets
surrounding the hall.
What to bring: The hall has floorboards so please bring
a mat or thick blanket to lie on, a towel for your head, and
any other padding or support you need to be comfortable
lying or sitting on the floor. Chairs are available at the hall.
Please wear loose, comfortable clothing that allows you to
breathe freely and doesn’t in any way interfere with your
ability to move easily.
Lunch: the hall has a basic kitchen so you are welcome
to bring your lunch but there are also some excellent cafes
nearby. Morning and afternoon tea will be provided.
Bookings & Conditions: Pre-booking and either half or full payment are required at the time of booking to
guarantee your place for this workshop. Early bird payments are due by Friday 9 January or as soon as the
workshop reaches capacilty. Cancellation before Wednesday 14 January will incur a $30 fee. After this time,
50% of the workshop cost will be forfeited unless your place can be filled. To check availability and/or to book
please email [email protected] or phone 0415 363 313* (see important booking note below).
Booking note: I will be overseas from 12 November to 5 January. During this time I will have access to my
email until 12 December and then intermittently until 5 January. I will respond as promptly as I am able to any
queries. Please do not leave any phone or text messages on my phone between 12 November and 5 January.
Payments: Your place is only guaranteed upon receipt of payment.
Please make any cheques payable to ‘Centre for Movement Studies’ and
post to Sara Elderfield, PO Box 7191, Shenton Park 6008 or send a direct debit.
DIRECT DEBIT: Please include your name on your payment, then inform Sara by
email that payment has been made. Account name: Centre for Movement Studies
BSB: 066 130 Account number: 1036 6227 Bank: Commonwealth Bank, West Perth