1. health and fitness

LANGLEY PARK SENIOR ACTIVITY CENTER
SPRING 2015 CALENDAR
Welcome to the Langley Park Senior Activity Center
March, April, May 2015
Hours of Operation - Monday-Friday 9am - 3:30pm
Please note the center will be closed on:
Monday, May 25 - Memorial Day
Spring Registration Begins
 Registration - Monday, February 9, for residents
o NOTE: On February 9th ONLY, we will open at 7am to assist with registration.
 Registration – Tuesday, February 17, for non-residents
 Spring Classes/Trips – Sign up early, trips fill on a first come, first serve basis.
 Please register at least one week prior to the class/trip start date so we can plan
accordingly. A minimum number of registrants are required for programs to be held.
 See refund policy on back page.
1500 Merrimac Drive ● Hyattsville, Maryland 20783
Office: (301) 408-4343/Spanish: (301) 445-4509/Fax: (301) 408-4344/TTY: (301) 446-3402
500 Merrimac Drive ● Hyattsville, Maryland 20783
FITNESS ROOM
The fitness room is available Monday
thru Friday, 10:30am-3pm. The fitness
room is FREE for bi-county residents
(Prince George’s and Montgomery
County) 60 & Better.
You must
present your
membership card
at the front desk in
order to use
the fitness room.
FITNESS ROOM AND GYM
TABLE GAMES
COMPUTER LAB
Seniors 60 & better who have an
M-NCPPC SMARTlink account may
“drop-in” to use the lab during the
designated drop-in times, 10:30am3pm. Schedule is subject to change.
See center staff for regulations.
BILLIARDS ROOM
FIRESIDE LOUNGE
SENIOR WALKS
KARAOKE
Join the Langley Park Seniors
Sassy “Senior” Walk, come take a
for our card SHARKS exciting games. healthy indoor stroll and earn prizes,
ALL WHIST CLUBS ARE WELCOME!! just for walking! Monday and Friday
ALL BRIDGE CLUBS ARE WELCOME!! 9:30am.
LINE DANCING
Line dancing is a great way to
exercise to music. No experience
necessary. Drop-in and join the fun!!
Every Wednesday, 10am-Noon.
D RDS ROOM
OOM AND GYM
ALL SHADES of PINK PROJECT
Be a part of this exciting
comfort blank project for breast
cancer patients!! All supplies
provided. Contact Senior Center
for scheduled times. FREE!
Share your talent with the
Langley Park Seniors and
enjoy a fun time singing your
favorite song. Contact the
senior center for schedule.
INSPIRATIONAL HOUR
BINGO
Our very own senior volunteer Marie
Fuller will lead interested seniors in
an inspirational hour.
Every Thursday, 10-11am.
A weekly tradition you won’t want
to miss. Come use our large
print shutter cards with easy
to read numbers!
Every Wednesday, 12:30-2pm.
LOUNGE
BILLIARDS ROOM
FIRESIDE LOUNGE
CLASSESASSES
Class Name
D Day/Dates ay
Time
Barcode
Computer Skills-Level 1
Mon & Wed
March 2-25
April 6-29
May 4–27
9-10am
9-10am
9-10am
1602217
1602218
1602219
$58-R/$70-NR
$58-R/$70-NR
$58-R/$70-NR
10-11am
10-11am
10-11am
1602267
1602268
1602269
$58-R/$70-NR
$58-R/$70-NR
$58-R/$70-NR
10am-3pm
Ask about our
Senior ID Card
FREE
Computer Skills-Level 2
Computer Lab “drop-in”
Mon & Wed
March 2-25
April 6-29
May 4–27
Tues, Thurs, Fri
Schedules are
subject to change
Fee
Jewelry Making
Beginners
Tuesday
March 10-31
April 7-28
May 5-26
10:30-11:30am
10:30-11:30am
10:30-11:30am
1602271
1602272
1602273
$20-R/$24-NR
$20-R/$24-NR
$20-R/$24-NR
Line Dance Class
Monday
March 2-23
April 6-27
May 4-25
10:30am-Noon
10:30am-Noon
10:30am-Noon
1602274
1602275
1602276
$20-R/$24-NR
$20-R/$24-NR
$20-R/$24-NR
9-10am
9-10am
9-10am
1602279
1602280
1602281
$58-R/$70-NR
$58-R/$70-NR
$58-R/$70-NR
10-11am
10-11am
10-11am
1602282
1602283
1602284
$58-R/$70-NR
$58-R/$70-NR
$58-R/$70-NR
10-11am
10-11am
10-11am
1602285
1602286
1602287
$25-R/$30-NR
$25-R/$30-NR
$25-R/$30-NR
Piano-Beginner
Piano-Intermediate
Zumba Gold
Tues & Thursday
March 3-26
April 7-30
May 5–28
Tues & Thursday
March 3-26
April 7-30
May 5–28
Tues & Thurs
March 3-26
April 7-30
May 5–28
Billiard Class
Tuesday
March 10-31
April 7-28
May 5-26
Beginner
Rubber Stamp Art Class
Fridays as follows:
March 13, 20, 27
April 17 ,24
May 15, 22, 29
11am-12Noon
11am-12Noon
11am-12Noon
1610019
1610020
1610021
$25-R/$30-NR
$25-R/$30-NR
$25-R/$30-NR
10am-Noon
1626457
$20-R/$30-NR
Be a part of this exciting comfort blank project for Breast Cancer patients!! Participants should have a basic/beginner’s
knowledge of crocheting, an understanding of how to make a “chain”, “double crochet stitch”, and “slip stitch”. All
Shades of Pink Comfort Blankets are given to Breast Cancer Patients. All supplies provided. Ages 50 & up.
All Shades of Pink meets on March 9, April 13, and May 18, 10am-Noon.
Trip Information
For your information, we have included the mode of
transportation provided on our trips. Please note, the
mode of transportation is not guaranteed and may be
changed. Here are some of the vehicles we use:
 M-NCPPC Activity bus-small tan bus
 Senior Activity bus-medium sized, new white
bus that seats 12 adults comfortably
 Commission bus-large (27 passenger), white bus
 Charter bus- a private company is contracted to
provide a coach bus (typically 40-50 passengers).
Note: When you see these feet with
a trip or activity, it means there will
be a lot of walking.
It is not too late to
join Club 300 and take the
Walk Across America Challenge!
Register online at
www.pgparks.com/club300.htm
or call 301-446-3444.
Come enjoy a variety of live music every month! FREE!
Please sign up at the center in advance so we can plan accordingly.
Friday, March 20,
Friday, April17,
MOTHER’S DAY BRUNCH
Need a WMATA Senior SmartTrip Card? We can help!!
Langley Park Senior Activity Center sells WMATA Senior SmartTrip cards which can be used
for Metrorail, Metro bus, all regional bus systems, and parking at most Metro-operated lots.
To purchase a Senior SmarTrip card, you must be 65 years of age with a photo ID. The cost is
$2. See our Langley Park Senior Activity Center front desk staff to purchase.
Help us “go green” and only take one calendar per season!
Check us out online aat www.pgparks.com
Things To Do “Seniors” Langley Park Senior Activity Center/Events & Programs
Nixle - Sign Up Today!
Get information on M-NCPPC closures, cancellations, and emergencies by text or email.
Sign up today by visiting www.pgparks.com and click on
You will need your mobile phone number or an email address and your zip code to complete the registration.
It’s easy, so join your friends and neighbors and “be in the know” about M-NCPPC.
March Trips & Special Events
Drug Enforcement Administration Museum, Washington, DC
Friday, March 6
$20/Resident; $24/Non-Resident
10am-4pm
SMARTlink# 1621464
The DEA Museum opens an interactive exhibit that delves into the prescription drug abuse problem gripping America
today. The exhibit explores the history of prescription drug abuse and diversion in the United States and efforts to combat
the problem and includes recreations of period pharmacies, depictions of significant cases, and displays illustrating the
impact of these substances on the human body. The rise of rogue internet pharmacies in the past ten years is highlighted.
The exhibit presents the science of how these medicines can have therapeutic effects on the body when taken properly,
but detrimental effects when misused. There will be a question and answer period with a DEA agent. Meals are at your own
expense. Transportation aboard the Commission Bus.
Intergenerational Billiards Tournament (single elimination)
Saturday, March 7
$5/Resident; $6/Non-Resident
2pm-4pm
SMARTlink#1609168
The Langley Park Seniors –vs-The Langley Park Xtreme Teens. Let’s show our youth what we got! You must register by
February 27. If you think you got what it takes to challenge the Langley Park Seniors, BRING IT!
National Harbor, Tanger Outlets
Thursday, March 12
$15/Resident; $18/Non-Resident
10:30am-4pm
SMARTlink# 1619317
Take a stroll along the riverfront, visit shops including the new Tanger Outlets and have lunch at one of many fine
restaurants. Meals are at your own expense. Transportation aboard the Commission Bus.
Rubber Stamping Art
Friday, March 13-May 29
$20/Resident; $25/Non-Resident
8-week workshop
SMARTlink# 1626457
10am-12pm
Learn the art of rubber stamping by creating greeting cards and small gift items. All skill levels are welcome. All supplies
provided. Class dates are: March 13, 20, 27, April-17, 24, May-15, 22, 29.
St. Paddy’s Day Ice Cream Social
Tuesday, March 17
FREE
12:30-2pm
It’s time to wear your green and celebrate the “Luck of the Irish”. Enjoy a fabulous ice cream sundae made by your very
own Langley Park Senior Activity Center staff. Please register in advance at the Center!
Maryland Live and Arundel Mills Mall
Wednesday, March 18
$10/Resident; $12/Non-Resident
10:30am-4pm
SMARTlink# 1619325
The Maryland Live! Casino features slot machines, electronic table games and nationally acclaimed restaurants. Or, you
may prefer to shop at Arundel Mills Mall, Maryland’s largest outlet and value retail shopping, dining and entertainment
destination with more than 200 indoor stores. Meals are at your own expense. Transportation aboard M-NCPPC activity
bus.
AARP Driver Safety Program
Monday March 23
10am-3pm
Learn how to avoid driving hazards. Take this refresher course especially designed for drivers 50 and over. Register
online or call (301) 775-7039. Graduates may qualify for insurance premium discounts. Register early, space is limited.
Lunch is available by contacting our Nutrition Site Manager at (301) 439-3056 in advance for a donation of $3.
Spirit of Washington- Cherry Blossom Sight Seeing Lunch Cruise, Washington, DC
Tuesday, March 31
$75/Resident; $90/Non-Resident
10:30am-3pm
SMARTlink# 1621488
Enjoy a day on the Spirit of Washington Cherry Blossom Sight Seeing Cruise. See the sights along the scenic Potomac
River from five outer decks. Enjoy a lavish buffet lunch. Be entertained by a high-energy musical revue and live DJ which
is all included in price. Transportation aboard the Commission Bus.
April Trips and Special Events
Easter Egg Hunt
Monday, April 6
Free
1-2pm
Come and enjoy the egg-citement! Look all over the senior center to find a prize. You could find the golden Easter Egg
prize. Keep looking. GOOD LUCK!
2015 Seniors on Stage, Bowie Center for the Performing Arts
Wednesday, April 8
$8/Resident; $10/Non-Resident
10:30am-Noon
SMARTlink# 1607689
(doors open at 9:45am)
Come and hear our very own talented Prince George’s County seniors as they perform on stage. You first MUST register
in SMARTlink, and then sign up for transportation separately at the center’s front desk. Limited transportation aboard MNCPPC activity buses. Your ticket will be mailed to you. Donations requested of non-perishable food items for local
Bowie Interfaith Pantry. Lunch at your own expense following the show.
AMISH Market, Annapolis
Thursday, April 9
$10/Resident; $12/Non-Resident
10:30am-3pm
SMARTlink# 1619329
Shop at one of the largest Amish Markets in the area where fresh meats and baked items are their specialty. Meals are at
your own expense. Transportation aboard M-NCPPC activity bus.
Tour of WUSA 9 News Station
Tuesday, April 14
$25/Resident; $30/Non-Resident
10:30am-3pm
SMARTlink# 1619330
BACK BY POPULAR DEMAND!! Tour WUSA 9 News Station and watch news broadcast live on television. Television is a high
impact medium. It delivers immediacy, mass coverage, flexibility, movement, and crucially spot-by-spot accountability.The
one constant throughout the WUSA 9's 60 year history in Washington is their commitment to innovation. Lunch is at your
own expense. Transportation aboard the Commission Bus.
AARP Driver Safety Program
Monday, April 20
10am-3pm
Learn how to avoid driving hazards. Take this refresher course especially designed for drivers 50 and over. Register
online or call (301) 775-7039. Graduates may qualify for insurance premium discounts. Register early, space is limited.
Lunch is available by contacting our Nutrition Site Manager at (301) 439-3056 in advance for a donation of $3.
Excellence in Vascular Care
Wednesday, April 22 & 19
Free
10am-12noon
Peripheral arterial disease (P.A.D.) is a common circulation problem where the arteries become narrow or clogged. A
non-invasive, painless test will be taken that measures the ration of the blood pressure of the ankle compared to the arm.
Lower blood pressure in the ankle indicates blocked arteries. A Doppler Ultrasound Test a non-invasive test will be taken
that visualizes the artery with sound waves and measures the blood flow in the artery to indicate if there is an arterial
blockage. Register early to have your test taken and reviewed by a Heart Health Clinical Vascular Specialist.
Murder Mystery Dinner Theater, Baltimore
Saturday, April 25
$70/Resident; $84/Non-Resident
5pm-10pm
SMARTlink# 1621456
There will be mysteries for you to try and solve with more twists and turns than you can imagine. All mysteries are comic,
interactive shoes, and you can participate as much or little as you like whether you're an innocent bystander or a usual
suspect. WHO DID IT?? Dinner, show, and gratuity are included. Transportation aboard the Commission Bus.
May Trips and Special Events
AARP Driver Safety Program
Monday, May 4
10am-3pm
Learn how to avoid driving hazards. Take this refresher course especially designed for drivers 50 and over. Register
online or call (301 775-7039. Graduates may qualify for insurance premium discounts. Register early, space is limited.
Lunch is available by contacting our Nutrition Site Manager at (301) 439-3056 in advance for a donation of $3.
Bay Lighthouses Cruise, Annapolis
Wednesday, May 6
$70/Resident; $84/Non-Resident
9:30am-4:30pm
SMARTlink# 1621494
A costumed lighthouse keeper on the cruise will take you to a time when our lighthouses were “manned” in the
Chesapeake Bay in order to keep the vessels warned of danger. Men and women of the 19th Century kept at their post, but
this lighthouse keeper will keep you entertained and engaged with humor, anecdotes, music, tales of famous keepers and
even a ghost story or two! This Bay Lighthouses Cruise promises you a memorable time. Lunch is included. Your luxury
accommodation will be on a 65’ custom built yacht. Transportation aboard the Commission Bus.
Mother’s Day Brunch
Monday, May 11
$35/Resident; $42/Non-Resident
11am-1pm
SMARTlink# 1621528
Come celebrate this special day for Moms. Enjoy a catered brunch and the R&B sounds by Ray Apollo Allen performing
hits from the 40’s to the 80’s. Let’s go back down memory lane with our mothers and grandmothers celebrating the gift
of LIFE!! Reservations are on a first come, first reserve basis. HAPPY MOTHER’S DAY!
UniverSoul Circus, Hyattsville
Thursday, May 14
$25/Resident; $30/Non-Resident
9:30am-3:30pm
SMARTlink#1619331
The UniverSoul Circus is the most interactive Circus in the world!! It is deeply rooted in traditional circus with a fresh and
energetic flair that is just right for today and definitely as unexpected as tomorrow. A show you don’t want to miss!!!
Lunch is on your own. Transportation aboard M-NCPPC vans.
Senior Health & Fitness Day
Wednesday, May 20
Sports & Learning Complex, Landover
8am-1pm
Free
In celebration of Older Americans Month, take a step in the right direction and enjoy a day of health and fitness. Take part
in a variety of activities, health screenings, and gather information from over 50 exhibitors. This annual event includes
swimming, fitness walking, line dancing, aerobics, chair exercise, massages and much, much more. Limited transportation
aboard a M-NCPPC activity bus is provided from the Center. Sign up in advance.
Toby’s Dinner Theatre: “1776” the Musical, Columbia
Wednesday, May 27
$68/Resident; $72/Non-Resident
9:30am-3pm
SMARTlink# 1621534
The signing of the Declaration of Independence, a groundbreaking event in American history, blazes to vivid life in this
most unconventional of Broadway hits. 1776 puts a human face on the pages of history as we see the men behind the
national figures determined to do the right thing for a fledging nation. 1776 is a funny, insightful, and compelling drama
with a wonderful musical score. Lunch is included. Transportation aboard the Commission bus.
Larriland Farm
Friday, May 29
$10/Resident; $12/Non-Resident
10am-3pm
SMARTlink# 1619336
It's just about harvest time! Travel with us to scenic Woodbine Maryland to the renowned Larriland Farm to pick your own
locally grown fruits and vegetables. You will surely enjoy picking a variety of apples such as: Suncrisp, Mutsu and
Braeburn, vegetables in season will be, chard, beets and spinach, and of course, there are many other fruits and
vegetables. Enjoy a meal at your own expense at a nearby restaurant. Transportation aboard M-NCPPC activity bus.
Weekly Activities
ACTIVITY
DAY
TIME
FEE
Maj Jongg: An exciting & challenging game and
great way to meet new friends.
Bingo: A weekly tradition you won’t want to miss.
Come use our large print shutter cards with easy to
read numbers!
Bridge: Come enjoy a game of bridge, bring your
friends. All Bridge Clubs are Welcome!!
Bid Whist
Join the Langley Park Seniors for an exciting game
of Whist. All Whist Clubs are Welcome!!
Exercises for ALL! Enjoy exercising in our fitness
center, strength training, and light cardiovascular
activities. All fitness levels are encouraged.
Tuesdays
1-3pm
FREE
Wednesdays
12:30-2pm
Monday - Friday
10am-3pm
FREE with
Senior
Center ID
FREE
Monday-Friday
10am-3pm
FREE
Monday-Friday
10:30am-3pm
Free with
Senior
Center ID
Monday-Friday
10am-3pm
FREE
Monday-Friday
9am-3pm
FREE
Dominoes
Just for the fun of it. Sets available at Center
reception desk.
Card Sharks & Pinochle Players
Join us whether you already know how to play or
need to brush up on your skills
Health Opportunities
Are you interested in losing weight? Meet others who have a similar interest. TOPS (Take off Pounds Sensibly) chapter
meets at Langley Park Senior Activity Center, every Tuesday from 12:30-12:45pm weigh-in (in weight room); Meeting at
12:45pm (in Library). For more information, contact the Senior Activity Center at: 301-408-4343.
FEE: $24 T.O.P.S. membership required.
Walk Your Way To A Healthier You
Join others at Langley Park who wants to improve their health by walking. Our walking program meets every Monday and
Friday at 9:30am. On your first visit, you will receive a punch card and a pedometer. Each day you walk you will get your
card punched. Come one day a week or two whenever it is convenient for you. Incentive awards for those who continue
walking include:
70 punches – Walk Your Way Logo Water Bottle
80 punches- Walk Your Way Logo Towel
100 punches – Fun Fit & Fabulous Logo T-shirt
Blood Pressure Screenings-Free
Tuesday, March 3
10:45am – 11:45am
Wednesday, March 18
11:45am – 12:30pm
Tuesday, April 7
10:45am – 11:45am
Wednesday April 15
Tuesday, May 5
11:45am – 12:30pm
10:45am – 11:45am
Wednesday, May 20
11:45am – 12:30pm
Health Educational Workshops
Health Event: The Healthy Side of Container
Wednesday, March 18, 10:30am-11:30am
Free
Explore the many flowers and vegetables that you can grow in containers of various sizes and small yards. Whether you
are a beginner or expert gardener, you will learn new tips and tricks to easier gardening and how to cultivate fresh and
“local” vegetables of your own. Seminar provided by the NIH Heart Center at Suburban Hospital and the University of
Maryland Extension Master Gardeners Program.
Health Event: Aromatherapy for Health
Wednesday, April 15, 10:30-11:30am
Free
Essential oils are nature's most powerful healing agents. They have been used for thousands of years to calm, relax and
uplift the spirit, detoxify the body and benefit the skin. Today, science is discovering that essential oils can dispel negative
emotions, accelerate the delivery of oxygen and nutrients to the cells, and battle free radicals. Join us for an interactive,
hands-on workshop to find out how essential oils can help you relieve stress and promote relaxation, boost your immune
system, relieve headaches and more! Seminar provided by the NIH Heart Center at Suburban Hospital and the Mindfulness
Center.
StrikeinOut
Stroke!Care
HealthHealth
Event: Event:
Excellence
Vascular
Wednesday, April 22 & 19, 10am-12noon
Free
Peripheral arterial disease (P.A.D.) is a common circulation problem where the arteries become narrow or clogged. A noninvasive, painless test will be taken that measures the ration of the blood pressure of the ankle compared to the arm.
Lower blood pressure in the ankle indicates blocked arteries. A Doppler Ultrasound Test a non-invasive test will be taken
that visualizes the artery with sound waves and measures the blood flow in the artery to indicate if there is an arterial
blockage. Register early to have your test taken and reviewed by a Heart Health Clinical Vascular Specialist.
Health Event: Strike Out Stroke!
Wednesday, May 20, 10:30am – 11:30am
Free
May is American Stroke Month! Suburban Hospital and the American Heart Association have partnered to help the fight
against stroke. Stroke is the 3rd leading cause of the death in the US. It can occur at any time, to anyone, without regard to
age or ethnicity. Through an interactive workshop, learn to recognize key signs and symptoms along with ways to reduce risk
factors for this life threatening condition. What you learn could save your or a loved one’s life! Seminar provided by the NIH
Heart Center at Suburban Hospital.
SENIOR NUTRITION PROGRAM
The Senior Nutrition Program (hot lunch) is offered Monday
through Friday featuring a healthy, well-balanced meal.
Individuals who are 60 & better can reserve a meal by
contacting our Nutrition Manager, Austin Simpson at
(301) 439-3056 or by contacting the Department of
Family Services Nutrition Office at 301-265-8475.
You must register by 1pm the day before you would like a meal,
register by 1pm Friday for a Monday meal.
IMPORTANT PHONE NUMBERS
Senior Nutrition/Transportation
Legal Aid
Department of Family Services
Seniors County Information
Medicare Information
Call-A-Bus
The actual donation is $3.00. Please donate as much as you can.
If you need to cancel your meal, please do so at two (2) days in
advance with Austin Simpson, Nutrition Manager at (301) 4393056. Please bring exact change to cover your donation. Coffee
and donuts are available everyday 9am-11am.
Note: There will be no lunch program when Prince George’s
County schools have a delayed opening or closed due to inclement
weather conditions.
Reminder: Lunch is subject to change depending on the Office on
Aging’s schedule.
Important Contact Information
Corner
301-265-8475
301-927-6800
301-265-8400
301-265-8450
800-233-1124
301-499-8603
DISABILITY ACCOMMODATIONS
The Department of Parks and Recreation encourages and supports the participation of individuals with disabilities. Register a minimum of
two weeks in advance of the program start date to request and receive a disability accommodation.
FOR YOUR INFORMATION
Moved? Number changed?
Please stop at the office and make sure
your personal information is correct. Let
us know if you have any changes including
emergency contact names and phone
numbers.
Attn. Volunteers: Please remember to
record your time on your time sheet.
Time sheets must be completed by the 4th
of the month for the previous month.
Volunteer Opportunities
Do you have a special skill or talent you
would like to share with others? Would
you like to teach classes to seniors, here
at the Langley Park Senior Activity
Center? If so, give us a call at (301) 4084343.
Refund Policy:
Class and activity refunds are subject to a
20% handling fee and must be requested in
writing. Trip refunds will only be available if
your registration is replaced by someone
on the waiting list. If you must cancel your
reservation, please contact the center staff
as soon as possible or call (301) 408-4343.
INCLEMENT WEATHER POLICY
M-NCPPC follows the decisions of Montgomery and Prince George’s County Governments in announcing closings and delays related to snow and
weather related emergencies. Therefore, if the County Government announces an all-day closing, the facilities in that county will be closed.
Check the website for an up to date listing of M-NCPPC closures at www.pgparks.com.