The FREE magazine for ALL Families on the Isle of Man FM a Jan – Feb 2015 Issue 46 ily ANX Come one, Come all .... and join in the New Year!!! and what a brisk wind we have to see in 2015. Family Manx has been around for quite a few years now ...but still the What’s On guide grows ever larger with ‘things to do’. The winter months will be chilly it seems (colder than last year) but hopefully the readers will all find things to while away the darker days, and with this issue we have a new series on advice regarding tax and business from Pauline Smith; Musings from our Manx Mother .... a lovely book review from St Pauls Bookshop, Ramsey; News of a new sister publication called ‘Fit-Health - Isle of Man’; and lots of other bits to peruse including a lovely competition (DO Look!!), meaning that hopefully you will pour yourself a cuppa, sit, and have a good read knowing that this magazine is for YOU!!! FAMILY MANX t. 01624 877909 e. [email protected] w. www.familymanx.co.im FM News Happy New Year from the designer, Mel ... and from me!!! As I type ...she and I are very excited as we are about to launch a new magazine called ‘Fit-health - Isle of Man’. You can read more about it in these pages ... but having been on quite a journey to gain back some health and fitness ....I decided that I wanted to discover more about health, fitness and well-being, whether this be of the physical OR the mental type. It launches next month (Feb15) and will be in the opposite months to Family Manx and My Time .... so do keep an eye out for it ...and let me know what you think. Always happy to hear from you (my lovely reader) and if you fancy writing a wee missive ... just email me at [email protected]. Hugs x Amy FM The craze for colouring-in books for grown-ups is going from strength to strength, with features across the press and discussions on television and radio recently. They’re even outselling cookbooks in France! Colouring-in is a great way to unwind and switch off, requires no artistic ability and enables anyone to create masterpieces they can be proud of. Books aimed at grown-ups, like The Art Therapy Colouring Book, feature more intricate patterns and designs than those aimed at children and make a gorgeous gift. Finished spreads would make lovely bespoke wrapping paper, look great framed and are even being transformed into coasters or printed on t-shirts by proud grown-up colourers, so grab your pens or pencils and get colouring! competition Family Manx has sourced 3 copies of the book (Amy is a keen colourer ...being the parent of a ‘teen’ ...it helps with stress :-) and if you would like a chance to receive one of the books ... just email Amy with your name and contact details - and three names will be drawn from a hat on February 1st 2015. Good luck. The Art Therapy Colouring Book is published by Michael O’Mara Books, priced £12.99. 02 web: www.familymanx.co.im Contents Jan – Feb 2015 FM News FM New Business Advice with Pauline Smith FM News from Boots FM What’s On Guide - All Ages FM Manx Radios’ new Women’s Hour FM News from Manx Motor Meet FM All about the Mother’s Union FM Musings of a Manx Mother FM Book Review 2-3 4-5 6 6 - 14 8 12 14 15 15 EVERY THURSDAY: St. Johns Tynwald Mills by the Garden Centre 11am - 3pm EVERY SATURDAY: Ramsey Northern Lights Community Centre, opposite Shoprite 10am - 1pm 1ST SAT. of MONTH: Douglas Villa Marina Colonnade 10am - 2pm 3RD SUN. of MONTH: Castletown Southern 100 Clubhouse 1.30pm - 3.30pm ENQUIRIES TEL: 454549 / 470507 In February - a new magazine is going to be launched called ‘Fit-Health - Isle of Man’ and is a sister publication to ‘My Time - Isle of Man’ and ‘Family Manx’ in that it is a What’s On and Services Guide regarding fitness, health and well-being. The free magazine will be bi-monthly, coming out in the opposite months to the other magazines. You may have noticed that more emphasis is being placed on us, year on year, to take our health in to our own hands and try to prevent ‘preventable’ ailments and conditions. As someone with Diabetes (Type 2) my GP is constantly on my case to take better care of my body, and in recent years, I have taken this more seriously - reaping the benefits of a much healthier lifestyle (and, to be honest, attitude). Our health, to a certain extent, is in our own hands .... and this magazine is there to help us all to find out about the vast array of activities that there are ...but also to gain advice from experts; to see what there is available on the island ... and to learn more about what physical and mental health and well-being can do for our everyday lives. The magazine will be available from all Shoprites, Boots, Libraries, The Welcome Centre, Health Centres and most gyms; as well as varying shops and outlets island-wide. It will also be downloadable from the website www.familymanx.co.im where all the magazines are available to download. Find us online at www.familymanx.co.im or on facebook at Family Manx Magazine Isle of Man email: [email protected] Family Manx Jan – Feb 2015 FM News The Manx Autistic Spectrum Condition (ASC) Support Group was set up in September 2014 to help support families and professionals working with children and adolescents with Autistic spectrum conditions in the North of the Island. We meet every second Wednesday, 1pm till 3pm and every fourth Wednesday, 7pm till 9pm at Close Woirrey, Ramsey (diagonally opposite the bus station). The North of the Island has a high number of children with ASC and parents often feel isolated. We work very closely with professionals in Mental Health and Education who come to talk one to one with parents in a relaxed environment. We have found that the people with the greatest knowledge are the parents themselves who are surrounded by it every day and can share their thoughts and ideas with other members. There is a charge of £2 a session to include refreshments. For more information phone Estelle on 211400 Have you ever been or would you like to be involved in Scouting? Are you aware that scouting is still a growing organisation for young people. Here on the Island it is no different with some 800 + members (census 2014) and waiting lists of young people wanting to join. However, are you also aware there is a section of the scouts that is purely for adults and does not involve any leadership commitment? This section is called ‘Active Support’. We are a group of people from all over the island who sometimes meet purely for social activities, like lunches or campfires but at other times can be seen supporting scouting events around the Island including St.George’s Day, the Swimming Gala ‘Supersplash’, Tynwald Day, the TT and Manx Grand Prix Races, camps etc, or helping with individual groups. You can spot us wearing a magenta and white neckerchief. There are different levels of membership and you don’t have to wear a uniform. Every member is free to give their time as and when they choose, with no regular or long term commitment required. If you think you would be interested in finding out more, making new friends and maybe joining in with some of these activities or have some new ideas of your own, you would be most welcome; so please get in touch. Membership is open to everyone over eighteen whether they are a previous or current members of scouting. Piano - Keyboard Tuition Free 1st Lesson All ages welcome Friendly, patient teacher Competitive Rates Call Clive today to book your free lesson Tel: 481980 Clive Davenport, LLCM [email protected] Think local – think MANX Children in Need Throughout the year the Isle of Man Lions Club raise much-needed funds for their Manx Children in Need Appeal and all monies raised stay on the Island where it can be guaranteed that genuine cases of need will benefit. There are no administration costs of any description as Lions Club members give of their time and effort voluntarily, meaning 100% of funds raised goes directly to help disadvantaged children and young people locally. Publicity for individual cases is not sought but some instances where help has been given include: stair gates for families with small children; special equipment for handicapped youngsters at school and assistance for parents whose children were having treatment in Alder Hey Hospital. If you would like to help the Lions Club in this fund raising effort please contact Mike Berry, Manx Children in Need committee Chairman on 661838 or [email protected] putting MCIN in the subject line. For more information visit www.manxscouts.com or contact Susan Bigg [email protected], tel: 474048 Family Manx Jan – Feb 2015 email: [email protected] web: www.familymanx.co.im 03 New Business Advice FM News from Shoprite The festivities are all over and a huge sigh of happy relief is expelled. Here’s to a happy and healthy 2015! Post Party Clean-up… It may be a little early for spring cleaning but any flooring and upholstery stains created during the festive season have to be tackled and we’re here to offer a few tips, all products can be found in Shoprite stores across the Island. Clean white cloth A clean cloth or plain white paper towels for dabbing up spills are key tools. Small soft brush or a sensitive toothbrush Perfect for loosening dirt or gently cleaning a tiled floor. Vodka A dab works well on most stains. Dab and blot until you’re happy with the result. Bicarbonate of soda Great for removing or reducing odours. Sprinkle over carpet and leave for a day before vacuuming. Soap flakes With a little water this will gently remove various stains including mud. Body Cleansing… Our bodies also need a little TLC in January and Shoprite can help with that as well. In larger stores, the Waitrose LOVE Life range offers a variety of delicious and nutritionally balanced food. Organic brown rice, lentils, soft dried fruit and herbal teas as well as soups and muesli are great additions to your weekly shopping list. There’s a vast range of WeightWatchers prepared meals on offer should calories require counting and Shoprite also sell Ramsey Bakery’s full range of Manx Country bread that’s low in calories and high on taste! Probiotic yogurts and drinks make for happy tummies and Shoprite has a wide range at great prices, as well as delicious fresh fruit and veg from the produce section. Make Shoprite your first choice for grocery shopping in 2015! New Year – New Start – New Business? Many people have a long held desire to run their own business and being your own boss sounds tempting, but the reality can be very different. Of course, having your own business can be advantageous, particularly if you have a young family to work around, but the old adage “It’s great working for yourself, you can decide which 18 hours in the day to work”, can certainly be very true! There are a large number of considerations before starting your own business, not least how you will manage the financial strain as you bear the costs of starting up the business and managing without a monthly salary. However, running your own business can give you enormous satisfaction and control over your work. Statistics show that the majority of new businesses fail in their first year. So how can you ensure that if you do make the jump that you will be successful? Often one of the reasons new business owners struggle is, whilst they have a great idea, they lack an understanding of basic accounts and taxation, so that nasty surprises can then cause problems. You will need to choose a business name and logo, this can be difficult but this is how the world will perceive your business. Where will you work from and what equipment will you need? How will you finance any purchases? You will need to think about your IT requirements and if you need a website? Don’t forget you will need business insurance and may need registration certificates for your industry. Keeping records of the income and expenses of the business can seem daunting but there is a huge range of bookkeeping software with many available online. You can try these for free and they are very user friendly. The business will need its own bank account and some banks offer free banking for a limited period. Another factor to consider is whether to operate your business as a sole trader/partnership or a company. The basic difference is that as a sole trader you and the business are treated as one (i.e. the same legal and taxable entity), whilst a company is treated as separate to you (i.e. a separate legal entity and taxed separately). The profits from a sole trader business are included on your personal tax return and you pay income tax and national insurance on the total profits of the business. A company submits its own tax return and is taxed separately to the owner. The taxable profits of a company in the Isle of Man are generally taxed at 04 web: www.familymanx.co.im email: [email protected] Family Manx Jan – Feb 2015 0% (with some companies being taxed at 10%). The owner pays income tax only on the funds withdrawn from the company (not the profit) and further tax savings are available depending on how the funds are taken. There are other factors to take into account before deciding on how to trade, including the extra costs of having a company. Such as the fee for incorporation (setting up the company) and IOM Government filing fee, currently £380 a year. A company must also have annual accounts prepared which comply with accounting standards. However, these extra costs can often be outweighed by the potential tax savings and legal protection having a company can offer. Whether you operate as a sole trader or company you need to keep a check on the turnover of the business over the last 12 months on a rolling basis to ensure it has not exceeded the VAT threshold (currently £81,000). Once the VAT threshold is exceeded the business must VAT register but it can voluntarily register before this. There are different VAT schemes available and different VAT rates and I will be covering these in a future article. Finally there are employer and employee taxes, a monthly return must be made with the tax due by the 19th of each month and an annual return is due by 5th May each year, with financial penalties for late filing and payment. The Isle of Man Government runs a small business start up scheme and if you meet the criteria they can also provide ongoing support and financial assistance. Details are on the government website. If you decide to go for it, keep positive, get good advice, be prepared to work hard and enjoy the challenge! Greenwave Accountants is run by Pauline Smith, a fully qualified Chartered Accountant providing affordable and professional accountancy, tax and business services. Phone 838434, find us on Facebook or www.greenwave.im Family Manx Jan – Feb 2015 email: [email protected] web: www.familymanx.co.im 05 News from Boots What’s On For All Ages Below is a guide to what is going on – on the Island (mostly during term time unless otherwise stated). Where possible the information is verified but things DO change so please ring to verify details. If you know of other groups or clubs that would like to be listed – just email at [email protected] Healthy Lifestyle To feel great you need a healthy lifestyle. This does not just benefit yourself but the whole family. It is about a good diet and making sure you are active. Within the week you should try and do at least 30 minutes of exercise, at least 5 days a week. This is where you become a little red in the face and increase the heart rate, and it can be as simple as walking the dog. When it comes to diet, it is all about eating the correct things but it is also about the portion size. A very large portion of the ‘right thing’ can be worse than a small amount of a ‘bad thing’. But remember never deprive yourself of anything as this can make your cravings even worse. Most average men need 2.500 calories per day, and the average woman needs 2,000 calories per day. You should try and have a mixed diet containing all the different food groups. Also making food from scratch is better than processed food as this tends to be high in salt, saturated fats and sugar, which all need to be maintained at a low level. It is also important to drink plenty of water each day, (around 1.2 litres). Try and avoid fizzy sugary drinks as these are high in calories. It is very important not to miss meals. Breakfast is one of the most important meals of the day, and should always be eaten. Your diet should contain each of the following; fruit and vegetables, plenty of starchy foods (bread, rice, potatoes and pasta), some meat, fish , eggs, beans and other dietary protein, some milk and dairy food and a small amount of foods high in fat and/or sugar. For the kids, swap the sweets for breadsticks, include dried fruit or fruit, don’t have cereals with lots of sugar. Always make sure you have five portions of fruit and veg per day. 06 web: www.familymanx.co.im ANAGH – COAR Anagh-Coar School Mini Club – Parents and Tots Weds 9.30 – 11.15am Ages: 0 – 4 and their Parents/Carers, Cost: £1 per Family inc refreshments Contact: Caroline 851782 ANDREAS Andreas Parish Hall, Fencing for Age 7 and up Mondays 4.30 – 5.30pm Call Mr De Silva 880863 Andreas School Mobile Classroom Parent & Toddler Group Tuesdays 9.15 – 11.30am Contact: Andreas School 880375 BALLABEG Arbory Parish Hall, Fencing for Age 7 and up Tuesdays 4 – 5pm Call Mr De Silva 880863 Arbory Tots – Parent and Toddler Group Thursdays 2 - 3.15pm Age: Birth upwards Contact: Louise 832394 Ballabeg Busy Bugs Creative Play for Busy Minds Wednesdays 10 - 11am Age: Under 5s Contact: Jo Clague: 837455/429676 Halley MacLaig, Ballabeg Origami Club Thursday 16:00-16:30, 16:45-17:15 Age: Primary School Y1-Y6 Cost: £2.00 per session (to be paid termly) Contact: Yukie, [email protected] BALLASALLA Ballasalla Primary School Action Songs & Rhymes Thursdays - 10 – 11 am (Term-Time only) Cost: FREE (courtesy of the The Children’s Centre) Donations Welcome Contact: 479452 email: [email protected] BALLAUGH Ballaugh Village Hall Parents and Tots Thursdays 10 - 12 pm Cost: £1 per family (inc drinks) Contact: Dawn 428359 or Kellie 439993 BRADDAN Braddan Church Hall, Mini Club – Parents and Tots Weds 1.30 – 3.30pm Ages: 0 – 4yrs and their parents/carers £1.50 per family inc. refreshments Contact: Elizabeth 675091 CASTLETOWN Castletown L.T.A Club Malew Street, Castletown For more info and prices go to: www.castletownlawntennisclub.webs.com Manannan House Junior Kickers - Football ‘FUN’ for boys & girls 2-6 years Weds 18:00-18:50 (Ages 2-6) Go to www.isaiom.com or email [email protected] Dancetime and Madhatters Theatre Academy Market Square Ballet, Tap, Theatre Craft & Musical Theatre From Age 3 up Saturdays 2 – 7pm, Mondays 4 – 6.30pm And Thursdays 4 – 6pm Contact: Helen Terry 472732 or email [email protected] Castletown Methodist Church, Arbory St, Daniel’s Den Day: Mondays and Wednesdays (with Fridays also running from Oct14-Mar15) Time: 9.30 – 11am Cost: £1 Contact: Stephanie 240958 Family Manx Jan – Feb 2015 COLBY Colby Methodist Hall. ROCK Sunday Club – 10:30am (Term-time) Music, stories, crafts, puzzles and challenges. PEBBLES – 10:30am Sunday (Term time) Friendly club for preschoolers with parents/ carers. CONTACT Jane 492010 or Pam 832070 DOUGLAS Tregellis House, Westmoreland Rd Move It Dance Classes Classes every night of the week plus weekends. All Ages and Abilities (Ages 2 up) Call 615989 or email [email protected] www. moveit.im Ballakermeen High School, Douglas Junior Splashers Water ‘FUN’ & Confidence for 2-10 years Mondays 19:00-19:30 (Reception year and older) Beginner & 19:30-20:00 (Reception year and older) Improver + Fridays 18:00-18:30 Adult & Toddler (up to 3yrs) 18:30-19:00 Adult & pre-school (3-4½yrs) Go to www.isaiom.com or email [email protected] St Thomas’ Church Vestry, Finch Rd. Edward Bears Toddler Group, Wednesdays 1.30 – 3pm – All Yr Round Contact: Karen 479512 Age: 0 – Pre-school Cost £1 per family with drink and snack included. Douglas Lawn Tennis Club, Kensington Road For full details contact: Tel 302642, douglastennis@manx. net. Albany Tennis Club Ballaughton Meadows, Douglas For info on times and prices: www.albanyltc.co.uk St Georges Church Hall, Upper Church St Little Angels Tots Group Thursdays 1.30 – 3pm (Term-time only) Ages: 0 – 4 and their parents/carers Cost £1 per Family Contact: Laura 675430 Dragons Castle, Villa Marina, Douglas IOM Twins/Multiple Births Club 2nd Weds of each Month 10.30am – 12pm Cost £3 per Family Contact: Rachel 474535. Broadway Cinema, Villa Marina Parent and Baby Cinema. Enjoy the latest releases in a baby-friendly atmosphere. Contact LLL Leader Siobhan 487334 or parentandbabycinema@ manx.net Parentcraft Room, Nobles Hospital La Leche League Mother-to-mother support for breastfeeding: for pregnant women interested in learning more about breastfeeding and all breastfeeding mothers. LLL Leaders Katie Davies 619836 / 316950 or Siobhan Molloy 625158 / 487334 or lllbreastfeeding@manx. com Manx Youth Band Hall (Old Red Cross Building) Park Road Action Songs & Rhymes Age: Birth upwards Mondays 10.15 – 11.15am & 1.15 – 2.15pm Cost: Free (courtesy of The Children’s Centre). Donations Welcome Contact: 479452 Jim Crosbie Memorial Bandroom, Derby Road, Manx Youth Band Thurs 7pm – 9pm and Sats 10 – 12pm Learners: Saturdays 12pm – 1pm Manx Concert Brass Mon & Weds 7.30pm – 9.30pm Call Ian 622030 or e-mail the Secretary at secretary@ manxyouthband.org Family Manx Jan – Feb 2015 Vagabonds Rugby Club, Ballafletcher Rd Youth Rugby Sundays 1.45 – 3.30pm (Sept – May) Ages: 4yrs and up. Girls & Boys Qualified Instructors, email: [email protected] great new pitches and clubhouse. Monthly Tournaments. vagabondsyouth@manx. net ➤ What’s on listings continue on page 8 web: www.familymanx.co.im 07 Women Today What’s On All Ages There’s nothing better than getting together with friends and putting the world to rights. And that’s just what Manx Radio’s ‘Women Today’ team do every weekday from 2pm. Covering issues that impact on all of us, Beth Espey, Kate Holland and Jo Pack explore what life is like in the 21st Century. The programme, sponsored by Citywing, is a first for both Manx Radio and the Isle of Man and has already attracted a large following on Facebook and Twitter. It will feature a number of experts, including a local GP who will be onhand to talk about specific health issues and address concerns raised by listeners. Women Today aims to look at life from many different angles. The concerns and interests of the 20-something are often very different from those in retirement, but whatever stage of life you’re at, it can be comforting to know that other people feel the same way that you do. It can also be incredibly uplifting to hear stories of people who have overcome tremendous adversity, people who have taken on the system and won, and people who are just witty and full of fun. We can all learn something from each other, and hopefully make our lives that bit easier and more enjoyable into the bargain. That really is what Women Today is all about. 2015 is a really exciting year for women in the Isle of Man, with the centenary of the Women’s Institute, Manx National Heritage focusing on ‘History in Heels’, and of course the launch of a radio programme which will be able to explore those issues and much more. This is your programme and Women Today really do want to hear from you. If there’s something you think they should be talking about, email womentoday@ manxradio.com, and anyone whose suggestion is used will receive an exclusive Women Today mug. You can keep up to date with what’s happening by following Women Today on Facebook or Twitter and if you miss a programme, you can catch up online at manxradio.com. Women Today, on every weekday from 2pm, is your perfect afternoon companion. 08 web: www.familymanx.co.im ➤ What’s on listings continued from page 08 NSC Astro Pitch, Douglas Bacchanalians Hockey Club Beginners welcome! Thursday evenings Juniors 8 and up from 6pm (term time) Seniors from 7.30pm Contact bacchashc@ hotmail.com Eastcliffe in Victoria Ave, Douglas Manx Saxophone Ensemble Mondays from 7pm More info: Call Jem Cotton 842874 [email protected] All Saints Church Vestry Alexandra Drive SuperSaints Music, Movement, Stories, Rhymes + Prayers Tuesdays 10 -11.15am (Term-time only) Ages 0-4 £1 per child Contact: Kristene 427185 Ballacottier Sports Hall 3 Lions Football Coaching Club IOM FA Reception – Yr 2 (Term Time Only) Advanced bookings only on 613750 www.isleofmanfa.com Family Library Noble’s Hall, Westmoreland Road Origami Club Saturday 11:00-11:45 Age: Primary School Y1-Y6 Cost: £2.50 (to be paid termly) Contact: Family Library or Yukie, ishish846@yahoo. co.uk Storybox Friday 10.30 - 11.00 Free Contact 640650 Busy Bee Time for Pre-schoolers Wednesday 1.45 - 2.45 Cost: £5.00 Contact 640650 email: [email protected] Sticky Finger Craft 6 years olds and over Saturdays 10.30 - 11.15 & 11.15 – 12.30pm Book to avoid disappointment Cost: £1.50 Contact 640650 Henry Bloom Noble Library, 10-12 Victoria St Storytime for Preschoolers Thursdays 10 -10-30am Contact: Jan Macartney 696461 Monthly Adult Readers Group 3rd Tuesday of each month 7.30pm Contact: Jan Macartney 696461 Kittens @ St Ninian’s Church For Parents, Carers and children from babies up to pre-school (term time only) Mondays 10.30 - 11.30 am £1 per family Contact: Christine Roberts 629683 St Ninian’s Church Parish Centre Manx Music Bus, Music Club for preschoolers Thursdays 9.30 – 10.30am Contact Rosie 437386 for details Cronk –y-Berry School Side Entrance (Term Time only) Parents and Tots Group Tues 9.30 – 11.15am Thurs 1.30 – 3.15pm Cost: £1 per family Contact: Kelly 393844 Various Venues The Mothers’ Union is a Christian mission organisation working with people of all faiths and none in 83 countries to promote stable marriage, family life and the protection of children through praying, enabling and campaigning. We have over 4 million members worldwide. Our members are not all mothers, or even all women. They are single, married, parents, or grandparents. Family Manx Jan – Feb 2015 What’s On For All Ages If you wish to know more and find the nearest Branch to you please email the Secretary on [email protected] or telephone 851060. We have branches across the Island in Arbory, Braddan, Bride, Dalby, Dhoon, Douglas (5 branches), Foxdale, Kirk Michael, Malew, Marown, Maughold, Onchan, Patrick, Peel, and Rushen. IOM Sling Meet Discuss and try a range of baby carriers. Dates/times – Monthly - Varying Contact - Sam 498547 www.iomslingmeet.com “Crafty Kids” Days: Varying Time: Call for Information Age: Pre –School and School Age + Adults Cost: Varies. To book Contact: Alison 615053 [email protected] National Sports Centre “Jumping Jacks” Days: Tues + Thurs Time: 10-11am, 11-12pm, 1-2pm, 2-3pm + Tues Only 3-4pm sessions. Age: Under 4’s Contact: 688588 Cost: £2.80 per session Douglas Youth Arts Centre, Kensington Rd MNYT Junior Youth Theatre Wednesdays 6 – 7.30pm Age: 8 – 11yrs All Sessions £2 at the door. Call Fiona 615946 Living Hope Community Church, The Studio, Opp the Palace Cinema Car Park. Toddle Inn, Douglas Parking in the Cinema car park. Weds + Fri 9.30am 11.30am.. Cuppa, toast and chat! Contact: Annette 485744 (for Weds) or Steph 430665 (for Fri) Family Manx Jan – Feb 2015 Trinity Church, Buck’s Road Sporty Church for 7 to 11 year olds Fridays 6 p.m. - 7 p.m. Football, Hockey etc. with 5 minute fun God slot Price 50p inc. drink and biscuit Contact Jean Faragher 628374 Salvation Army Citedal, Lord St. Douglas “Parents and Tots” Wednesday: 9.30 – 11.30am (term time only) Age: birth upwards Cost: £1 Contact: Carolyn 627742. St.George’s Church Hall Upper Church St, Douglas Little Angels Tots Group Thursdays 1.30 – 3pm email: [email protected] Ages 0-4 £1 per family Contact Laura 675430 ➤ What’s on listings continue on page 10 web: www.familymanx.co.im 09 What’s On For All Ages St Pauls Church, Foxdale Foxdale Panda Club Some Thursdays 2–3.20pm July 17th Contact Nancy 497747 or nancyclague@ manx.net for full details. GLEN MAYE ➤ What’s on listings continued from page 09 Broadway Baptist Church Broadway “First Steps” Tuesdays: 9.45 – 11.45a.m (term time only) Age: from baby – school age Cost: £1 Contact: Rosie 437386 Scoill yn Jubilee – Infants, Stoney Rd Jubilee Tots Preschool Toddler Group (For those in the catchment area only) Weds 1.45 – 3pm (New Time) Cost: £1 (includes refreshments) Contact Jill 482483 FOXDALE Foxdale Primary School Community Hall Parents and Tot’s (New Time) Wednesdays 2 – 3.15pm (term-time only) Contact: Emma 801946 Cost: £1.50 per Family Based in Foxdale Isle of Man Cloth nappy network & library Library of nappies available to try as well as advice. Various dates/ locations monthly Contact Nicky 249504 Email [email protected] 10 Glen Maye Chapel & Community Centre Baby and Toddler Group Fridays 9.30 – 11.30am Cost: Free All Welcome Contact: Debbie 845681 GLEN MONA Dhoon Church Hall, Parents and Tots Group Mons 9.30 – 11am Cost: £1.50 per family. Contact: Dawn 863064 GLEN VINE Marown School, Glen Vine Isle of Man Wind Orchestra Rehearsals Every Thursday night in school term 7.45 pm to 9.40 pm. For brass, woodwind and percussion players. New and returning faces always welcome. Visit our site at www. iomwo.com for more info or call 457157. Marown Hall, Peel Road, Crosby Marown Moms and Tots (New time) Weds 1.30 – 3pm £2 per family (inc refreshments) Janice ward 851378. KIRK MICHAEL Ebenezer Hall, Kirk Michael Parents and Tots Wednesdays 1.45 – 3.15pm Cost: £1.50 per family Contact: Carrie 321074 web: www.familymanx.co.im Park View Hall, Kirk Michael Kirk Michael Badminton Club Tues and Weds: 8pm Cost: Annual Membership Fee Call: Ann Brew for details on 878536. JURBY Jurby Health and Community Centre Parents and Tots Thursday 9.30 – 11am (New Time) (Health Visitor Attending – 10 – 11am) FREE Donations Welcome Contact: Julie 355360 LAXEY AND LONAN Laxey Working Mens Institute Laxey Mums and Tots Fridays 10 – 12pm Cost: £2.50 per family inc. refreshments Contact: Louise Gribble 432442 Or find us on Facebook. Actions Songs and Rhymes (New) Wednesdays 1.30 – 2.30 pm (Term-Time only) (downstairs entrance – turn off by Co-Op) Cost: FREE (courtesy of the The Children’s Centre) Donations Welcome Contact: 479452 Laxey Christ Church “Sunday Club” Every 4th Sunday at 11.10am FREE Ages 4 to 11 (pre school welcome if accompanied by parent/carer) Contact: Rev Jo on 861989 Laxey Christ Church “All Age Worship” Every 2nd Sunday at 11.15am A shorter fun church service with children as its focus Contact: Rev Jo on 861989 All Saints Lonan Church Edward Bear Club (for pre-school Children) Tuesdays 2-3pm Contact: Rev Jo 861989 MAUGHOLD Kirk Maughold Parish Church “Family Service” with Treasure Seekers 1st and 3rd Sunday of each month at 9.30am Coffee and Juice afterwards Contact: Lilly 810958 ONCHAN Onchan Community Centre, Station Rd Fencing for Age 7 and up Thursdays 7.30 – 8.30pm Call Mr De Silva 880863 Junior Kickers - Football ‘FUN’ for boys & girls 2-6 years Sat 09:00-09:50 (Ages 3-4½) & 10:00-10:50 (Ages 4½-6) Junior Active Stars ‘FUN’ Games & Sporting Activities for 2-4 year olds Mondays 10.00 – 10.45 Go to www.isaiom.com or email [email protected] Onchan Silver Band Rehearsals Every Monday and Friday evening, Juniors/beginners from 6.15pm, Full band rehearsal 7.30-9.30pm. The band room is located at the rear of Onchan Commissioners’ offices on the Main Road, new and returning faces always welcome. Contact: karen_karran@ hotmail.com for details Onchan Library “Story Tots” stories, rhymes & colouring for pre-schoolers and their parents / carers Tuesdays 2.30 - 3 p.m. Contact 621228 Onchan Book Group 1st Thursday of each month at 6.p.m. Contact 621228 or onchan.library@onchan. org.im Find us online at www.familymanx.co.im or on facebook at Family Manx Magazine Isle of Man email: [email protected] Family Manx Jan – Feb 2015 Find us online at www.familymanx.co.im or on facebook at Family Manx Magazine Isle of Man Onchan Clinic, Village Walk. Breastfeeding Buddies Time: 11am – 12.30pm All antenatal and breastfeeding mums welcome. Contact Nicole 656030 Onchan Elim Church, Elim Family Centre, Second Ave, Onchan “Tiddlers” Parent & Tots group. Fridays 10:00am 11:45am (Term-time only) 0-4 yrs £1 per family Contact Anne: 434933 or Church Office 665186 Singing, crafts and much more. Onchan Parish Hall, Royal Ave “Carers and Tots” Fridays 1.15 – 3.15pm Age: birth upwards Price: £1 per child Contact: Jill Dugdale 625328 “Peter Bear Club” Day: Some Mondays – call to find out which. Time: 10.15 – 11.15am Price: Free Contact: Jackie 451988. PEEL House of Manannan, Kid’s Craft Club First Saturday of each month 1pm - 3pm Cost: £2 per child We will be doing a different craft each month so come join us to make something wonderful! For children age 11 and under. Tommy Clucas Sports Hall Junior Kickers - Football ‘FUN’ for boys & girls 2-6 years Sundays 09:00-09:50 (Ages 2-4) & 10:00-10:50 (Ages 4-6) Junior Active Stars ‘FUN’ Games & Sporting Activities for 2-4 year olds Mondays 13.00 – 13.45 Go to www.isaiom.com or email [email protected] Philip Christian Centre, Peel Peel Play Group Day: Every Weekday (Term Time only) Age: Preschool from 2 up. Time: 9am – 12pm & 1pm – 4pm daily Contact 842043 or 436981 or during open hours 439136 Parents and Tots Group inc Krafty Kids Age: Birth – 4. Fridays 10 – 11.30am (Term-Time only) Contact: 355360 Roll’n’play (Soft play sessions) Age: Birth to 4. Mondays 10 -11.30am (Term-Time only) Contact: 355360 Action Songs and Rhymes Age: Birth to 4. Tuesdays 12.30 – 1.30pm (Term-Time only) And 2 – 3pm Contact: 479452 All the above are Free (courtesy of The Children’s Centre) Donations Welcome. Peel Clothworkers School, Main Hall Parent and Toddler Group Thursdays 2 – 3.15pm Cost £1 Contact Bernie 259890 Grace Tinies Wednesdays 9:15am-11am Ages: 0-4 yr olds Free entry and refreshments Contact Louise 300258 QE2 Astro Pitch, Peel Valkyrs Hockey Beginners Welcome! Juniors 8 and up Weds 6 – 7.30pm (Term-time ) Senior 13yrs and up 7.30 – 9pm Call Cath 801802 PORT ERIN Rushen Youth Centre, Bay View Rd, Port Erin Youth Service Tuesdays 4.00-5.30pm Age: School Yrs 4,5 + 6 Contact: Youth Service 686057 ➤ What’s on listings continue on page 12 St German’s Cathedral Caterpillar Club - For Pre-school Children 1st & 3rd Weds of every month. Starts at 10.30 am Craft activities, songs, story, refreshments. Contact 844830 Grace Baptist Church, Market St Good News Club Mondays 4:30pm-5:30pm Age: School Yrs 1 – 6 Games and craft; free entry and refreshments; Contact Pauline 335890 Family Manx Jan – Feb 2015 email: [email protected] web: www.familymanx.co.im 11 News from Manx Motor Meet What’s On For All Ages This month I would like to tell you about Manx Motor Meet 2014! It is designed to promote Road Safety to young and new drivers. Behind the scenes is a committee made up of Manx Motor Sport, 3 FM, the DOI’s Road Safety Team, The Douglas Neighbourhood Policing Team and the Youth service. This group have got together mainly because despite a number of agencies working extremely hard to educate on responsible driving, tragic road deaths involving young people are still occurring. We wanted to take a different, more hands on approach and educate about all aspects of being a responsible driver. Important messages such as the condition of the car being just as important as your actual driving, have been pushed out at two events now. The last one was held at The Grandstand on Sunday 7th December 2014 where a number of local garages supported the event by providing crashed vehicles to look at and discuss; car parts were explained in relation to their importance and the impact of not maintaining them, tyres were shown good and bad, together with an opportunity to have winter safety checks carried out on your vehicle. The event has been supported by a number of agencies such as Victim Support and more recently by a number of Driving Schools. The next event will be Manx Motor Meet on Tour in Ramsey on Friday 13th February 2015 7-9pm and we encourage all young and new drivers to come and see what is going on. The aim of this project is to reduce the number of road deaths specifically in young people and we are very grateful for all of our supporters so far: ExhibitorsSponsors 1 Quay side tyres Jack Frost 2 Island exhaust Domino’s pizzas 3 CES car parts Tower insurance 4 DMS Euro Cars 5 Haydn Minay Regency travel 6 Isle of Man Fire and MacDonalds Rescue service Specsaver’s 7 Manx Auto sport 3FM 8 Dash Q&S Motors Ltd 9 Victim Support Ellan Vannin Fuels 10 Marshalls Association Davison’s Ice Cream 11 Manx Motor Museum 12 Pass with Donna 13 Lets Drive 14 MSM 15 Energy FM Further information is available on the Manx Motor Meet Facebook page https://www. facebook.com/groups/379615728858320/ and comprehensive road safety advice can be viewed at http://www.gov.im/categories/travel-trafficand-motoring/road-safety/. We look forward to seeing you all at our next event, where again there will be lots of hands on practical advice and fabulous prizes! Sgt 238 Wendy Barker, Central Neighbourhood Policing Team. 12 web: www.familymanx.co.im ➤ What’s on listings continued from page 11 Royal British Legion Club, Station Rd (use Car Pk entrance) Parents and Tots with Action Songs and Rhymes (you are welcome to attend both) Age: Birth to 4. Fridays 10am to 11 (Parents + Tots) Fridays 11am – 12 (Action Songs & Rhymes). Cost: Free (courtesy of The Children’s Centre) Donations welcome. Contact: 479452 PORT ST MARY Living Hope Community Church Building, Bayview Rd, “Good News Club” Thursdays 6 – 7pm Age: Primary School Children Bible Stories/Singing/ Quizzes and Games Email: weirfamily55@ hotmail.co.uk “Toddle Inn Parent and Toddler Group” Tuesdays: 9.30 – 11.30a.m (term time only) Age: babies - preschool Cost: £1 Contact: Annette Millward 822032 Scoill Phurt Le Moirrey Parents and Toddler Group Thursday 9:30 - 11:30am (Term time) Soft play, crafts, music and refreshments Contact 835531 or email: enquiries@ phurtlemoirrey.sch.im RAMSEY St Pauls Church Hall, (Main Hall) Action Songs and Rhymes Wednesdays Session 1: 9.30 – 10.30 Session 2: 10.40 – 11.40 (Term Time Only) Contact: Jo 479452 Cost: FREE (Donations Welcome, The Children’s Centre) Sulby Communtiy Hall, Lezayre Junior Active Stars ‘FUN’ Games & Sporting Activities (2-4 year olds) Tuesdays 10.00-10.45 Sundays 12.00 – 12,45 Junior Kickers - Football ‘FUN’ for boys & girls (4-6 year olds) Sundays 13:00-13:50 Go to www.isaiom.com or email [email protected] Close Woirrey, Ramsey (From Jan15) (diagonally Opp Bus Station) Manx ASC Support Group (North) For Parents/carers of children and young adults with an Autistic spectrum condition Second Wednesday of the month 1-3pm Last Wednesday of the month 7-9pm For info please contact Estelle on 211400 PULROSE Lezayre Church Hall, Ramsey Living Hope Ramsay Toddle Inn, Thursdays 9.30-11am Age: 0-4’s Cost £1 inc craft activity, tea and toast. Pulrose Football Fields St Marys AFC Football for Under 11’s – Mixed. Sats 10-30 – 11.45am. Call Jim 405859 Northern Lights Community Centre InspirEd Art and Drama Fridays 1pm – 2.30pm And Saturdays at 2.30 – 4pm £6 per session. Discounted if booked ahead. Contact Beccy [email protected] Pulrose Youth Centre, Heather Crescent Youth Service T-Time Club Mon and Thurs 3.45 – 5.15pm Ages: School Yrs 2 + 3 email: [email protected] Family Manx Jan – Feb 2015 Children’s’ Cinema Sundays 3pm For Any age. U rated films - Donations welcome. Samara’s Dance Classes Saturdays 1030 – 1130 and 11.30 – 12.30 3-6yrs 1230 - 130 pm 7-9yrs Contact samaracoxon@ yahoo.com for details and prices Auldyn Sports Hall IOM FA 3 Lions Football Club For Further info and to book Contact: 613750 or go to www.isleofmanfa. com Church on the Rock (Behind Ramsey bus station) Noah’s Ark Tots Group Monday mornings 9:30 - 11:30 £1 per child. Refreshments are provided. Contact: Kate 223669. Ramsey Grammar School (East Field) Lezayre Rd. Northern (IOM) Athletics Club (For 4yrs and up) U11, U9 and U7 – Every other Weds For full details contact: clubsecretary@iomnac. co.uk St Olave’s Church, Bowring Road Tiddlers Tuesdays 9.30 – 11.30am (term time only) £1.50 per child (inc refreshments) Contact: Anne 451896 or 813033 Audlyn Infant School Community Room Parents and Tots Thursdays 1.30 – 3pm (term time only) £1 per family. Contact the school for details Mooragh Park Pavilion, Ramsey Rugby Club Sundays 2 – 3.15 (weather permitting) Year 2 – Year 11 school age. Contact: 473087 www.ramseyrugby.com Ramsey Grammar School Netball Sessions (Term-Time only) Tuesdays 8-9pm Seniors (Yr10 – Adult) Wednesdays 6 – 7pm Juniors (Yrs 5 – 9) Contact: Colette 452718 SANTON The Old Brewery behind The Hop Garden, Mount Murray, Santan. Bowderyn Vannin Field Archery Club Tuesdays on 7pm First Lesson Free then £1 per session after that. Membership of NFAS needed to join – but have a taster session to find out more. * During the Winter months – the sessions only occur on the 1st and 3rd Sunday of the month at 1pm, depending on the weather. Call Roger 835674 for further details. ST JOHNS St John’s School – Youth Wing Youth Service Junior Club Tuesday 6.30 – 8pm Age: School Yrs 4,5 + 6 Contact: Youth Service 686057 St Johns Football Club astro pitch Girls Football age 6+ Beginners welcome Tuesdays 5-6 Contact Wendy Corkill 420491. ST MARKS Ballagarey Methodist Church Hall Ballagarey Babies (New Time) Parent and Toddler Group Age: 0 – 5yrs Wednesdays 1.30 – 3pm (All year Round) Tea, toast and chat – toys and crafts, stories and songs. All Welcome. Contact: Clare 471545 SULBY Sulby School, Sulby Action Songs & Rhymes Tuesdays 9.15 – 10.15am Cost: FREE(courtesy of the The Children’s Centre) Donations Welcome Contact: 479452 Family Manx Jan – Feb 2015 Piano & Music Theory Lessons Adults and Children All Abilities Welcome 1/2, 3/4 and 1 hour Lessons. Sibling Rates Available Call Amy on 225577 for a chat DipEd. CT ABRSM. Sulby Methodist Church, Upper Room “Parents and Tots” Fridays 10.30 – 12pm Cost: £0.50 (incl drinks) Contact: Ruth 897364 Sulby Methodist Church Sunday School (during term time) 10.30am onwards. Contact Kathryn - 450104 UNION MILLS Union Mills Methodist Church Sunday School (during term-time) 10.15am onwards (New Time) Contact: Chris 851813 WILLASTON Willaston School Main Hall Willaston School Happy Tots Thurs 10 til 11.15am (term time only) £1 per family including refreshments Contact School Secretary on 621577 ST JOHN AMBULANCE Building skills that will be VERY useful in life. BADGERS Here is a list of the places for Cadets and Badgers meeting more details can be obtained by calling 674387. Badgers (Aged 5 – 10) all groups mixed (see Teen listing for 10 – email: [email protected] 18yrs groups) Monday 6pm to 7pm Douglas HQ Monday 5.30pm – 6.30pm Kirk Michael Primary School Tuesday 6.30 – 7.30pm Laxey Methodist Church Thursday 5.30 – 6.30pm Peel Age Concern Friday 6pm – 7pm Ramsey ATC Unit, Auldyn School Saturday 10:30am 11:30am Douglas HQ There are also adult groups who meet at the Douglas HQ on Mon/Tues & Thurs and Ramsey, St Olaves Church Hall on Fridays. St John Ambulance Cadets Bulding skills that will be VERY useful in life. Specifics/Venues can be gotten by calling 674387. Cadets (Age 10-18 years) Weds 7pm – 9pm `Douglas HQ Girls only Thurs 6.30pm – 8pm Peel Age Concern Boys and Girls Thurs 6:30 pm – 8pm Douglas HQ Boys & Girls Fri 7pm – 8pm Ramsey ATC Unit, Auldyn School - Boys and Girls Fri 7pm – 9pm Douglas HQ - Boys only ➤ What’s on listings continue on page 14 web: www.familymanx.co.im 13 Mothers Union What’s On All Ages WHAT IS MOTHERS’ UNION? Mothers’ Union has over 4 million members across the world in 83 countries. Mothers’ Union is passionate about caring for families of all kinds and transforming communities worldwide. We are especially concerned with all that strengthens and preserves marriage and Christian family life. In this we: ■ promote and support married life; ■ encourage parents in their role to develop the faith of their children; ■ maintain a worldwide fellowship of Christians united in prayer, worship and service; ■ promote conditions in society favourable to stable family life and the protection of children; ■ help those whose family life has met with adversity. Members on the island provide crèche facilities at the Prison during Saturday and Sunday visiting sessions. Members also provide regular craft sessions for female prisoners at Jurby. Other members knit trauma teddies for children attending the crèche and also for the emergency services for children involved in trauma situations. The Mothers’ Union also provide clothes for premature babies at Noble’s Hospital. Another activity we are involved with is the Royal Agricultural Show where we provide nappy changing and breast feeding facilities. We support families in need on the island. As you can see our work is quite diverse and we also have fun and fellowship. Our members are not all mothers, or even all women. They are single, married, parents, or grandparents. Why not join us! We have branches across the island. Some branches meet during the day, others meet in the evening. If you would like to know about a branch in your area please contact our Diocesan Secretary either by phone or email. If you would like to support the work of the Mothers’ Union but don’t wish to join a branch – no problem – you could become a Diocesan Member – again details available from Jane our Secretary on 851060 or email her on [email protected] We look forward to hearing from you. SCOUTS/CUBS/ BEAVERS The Scout Association Website: manxscout.com Email: manxscouts@ gmail.com There are Scout Groups all over the island for girls and boys aged 6-25. Just contact us through our website or email to find a Group nearest to you. Come join the adventure. GUIDES/ BROWNIES/ RAINBOWS Email: ggiommembers gmail.com www.girlguidingiom. co.uk Isle of Man Constabulary Police Cadets, Ages 16 – 18yrs Contact: Cadet Liaison Office PC 245 Mike Griffiths on 631291 Email Michael.griffiths@ gov.im Air Cadets: Contact: 677240. (Manned Mon/Weds Eve’s; Answering machine other times) Email: [email protected] The Air Cadets Squadron’s meet weekly in Douglas, Castletown, Ramsey and Peel (Monday nights) and then at HQ (Douglas) on Wednesdays. To Join you need to be aged: 13 – 17yrs Army Cadets: Contact: 671210 Email: ceo@isleofman armycadets.com The Army Cadets meet weekly on a Monday in Port Erin & Castletown; on a Tuesday at Douglas HQ, Ramsey and Onchan and on a Wednesday in Peel. All Detachments meet on a Thursday at Douglas HQ – transport provided from each detachment. Sea Cadets: Contact: 611527 The Sea Cadets meet weekly on a Monday and Thursday – in Douglas. To join you need to be aged: 10 – 18yrs 14 web: www.familymanx.co.im email: [email protected] IOM YOUTH SERVICES For the Youth Groups go to www.iomyouth.com or call 686057 for further details and to confirm information. We have put the days for each area and Year group for ease of information. SWIMMING POOLS NSC Swimming Pool 688588 Western Swimming Pool Tel: 842525 Southern Swimming Pool Tel: 823930 Ramsey Swimming Pool: Tel: 812852 FENCING To find out about all the Fencing Clubs on the island – for adults too – call Mr De Silva on 880863 IOM Badminton Clubs To find out about ALL to do with Badminton Clubs on the island – just go to www.iombadminton. com. TravelWatch Isle of Man is the Island’s Passenger Watchdog. www.travelwatchisleofman.org. On our website, readers will find a useful collection of information to aid the challenges of being a passenger! FARMERS MARKETS EVERY THURSDAY: St. Johns Tynwald Mills Courtyard 11am - 3pm EVERY SATURDAY: Northern Lights Community Centre, Ramsey (opp Shoprite) 10am - 1pm 1ST SAT. of MONTH: Douglas Villa Marina Colonnade 10am - 2pm 3RD SUN. of MONTH: Castletown Southern 100 Clubhouse 1.30pm - 3.30pm Family Manx Jan – Feb 2015 Musings of a Manx Mum Book Review st paul’s bookshop ramsey SEW FABULOUS Full of inspiring projects, from no-sew sofa throws and pillowcases to garden quilts. Stuart Hillard encourages every sewer, of every ability, to create unique pieces to be proud of. £20.00 HB Orion Books Because of something to do with printing deadlines and the Editor wanting to drink sherry and not worry over the Christmas period, even though you’re reading this in January, I’m writing it in December. I’m feeling compelled to write about Christmas, but I know that everyone has probably had enough of Christmas. So I thought I’d do some predictions. For the future. A bit like Marty McFly in Back to the Future but without the car. Or Huey Lewis and the News. I predict that, despite the fairly hefty chunk of credit card allocated to the children’s presents, there will be disappointed faces on Christmas day. Eldest son is now more than capable of writing his own list for Santa, which spans three pages. Middle son has realised that this looks like a lot of presents and so has sub-contracted his list writing to eldest son. THE VERY HUNGRY CATERPILLAR Eric Carle’s classic tale that teaches children about the days of the week, numbers and time. A sturdy board book plus a gorgeous soft toy. £12.99 Puffin Books The demands on Santa are, quite frankly, staggering this year. The lists include several items of high-end electronic equipment and two Lego sets, both of which retail for no less than £150 each. For Lego! My husband has begun the process of managing expectations, explaining that Santa’s sack might not be big enough for all of these things. This statement was met with pitying looks from the children. They patiently explained, as if to an old and rather confused grandparent, that of course there would be enough room as Santa was magic. How else could he fly around the world in enough time to deliver all the presents on Christmas Eve? In other news, I predict there will be at least one member of the extended family not talking to another member of the extended family by the day after Boxing Day. Last year a row rather sensationally erupted over the year of the last ever Morecambe and Wise Christmas special. Things turned quite nasty when my husband’s brother-in-law offered to look it up on Google. Christmas. All the build up and expectation and it’s over so quickly. I’m sure it reminds me of something else. I hope you and yours had a great one. Family Manx Jan – Feb 2015 PRETTY PUZZLES Wonderful word search puzzle book containing more than 100 puzzles selected for the discerning solver, all puzzles are themed, so enjoy your fun and challenging search for letters. £4.99 Carlton Books RACHEL’S EVERYDAY KITCHEN Inspiring tried and tested wholesome recipes, with advice on preparing ahead, freezing, wasting less and using leftovers. 100 recipes to choose from. £25.00 HB Harper Collins 2-3 Church Walk, Ramsey, Isle of Man Tel :813733 email: [email protected] follow us on Facebook. email: [email protected] web: www.familymanx.co.im 15
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