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D oherty
616-10th Street
Insurance Ltd
Sharon
Ghory
“Providing Insurance Solutions
To Suit Your Needs”
Associate/Owner
Cell:
(780) 812-1885
Office:
(780) 639-9997
• HOME • AUTO
• COMMERCIAL • FARM • ATV
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780-594-2040
4807 51st Cold Lake
[email protected]
WWW.BRIDGEFINANCIAL.CA
Volume 48 Number 4
www.thecouriernewspaper.ca
January 27, 2015
Wolves Win Gold
at Prairie Regionals
Weather
Tuesday
Wednesday
High -3oC
Low -4 oC
High 3oC
Low -4 oC
Cloudy with Flurries
Cloudy
Thursday
Friday
High -11oC
Low -19oC
Mix of Sun & Cloud
High -14 oC
Low -16 oC
Cloudy with Flurries
The weather is provided by
The 4 Wing Meteorology Office
Local 8001
Local News
PSHCP Offers Good
News, Bad News 2
Congratulations CF-18
Demo Team
3
Health Promotion
4
4 Wing Community
Library Welcomes
New Librarian
4
MCpl Mélanie Ferguson
National News
MND Meets With
Coalition Partners 3
Weekly
4 Wing Library
4
Padre’s Corner
5
MFRC Bulletin Board
5
Classified Section
6
Entertainment
7
Cold Lake Wolves women’s hockey team beat Winnipeg 4 - 0 on Friday to win the Prairie Region championship. The 4 Wing players
were augmented by a goalie from Moose Jaw and three skaters from Wainwright.
Jeff Gaye
The Cold Lake Wolves
have won the Prairie Region
women’s hockey championship.
The team won both of
its preliminary games at the
championships in Edmonton
last week, earning first place
and a bye into Friday’s final.
Round-robin scores were
2-1 over Winnipeg and 3-1 over
Edmonton. The Wolves were
augmented by goalie Amanda
Whalen from Moose Jaw and
three skaters from Wainwright.
Cold
Lake
rode
Whalen’s perfect goaltending
performance and a potent
scoring punch to defeat
Winnipeg 4-0 in the final.
The Wolves entered the
championships with modest
expectations.
Capt
Jackie
Zacher, the team’s coach, had
said before the tournament
that they were treating this year
as part of a development phase.
“Honestly, coming down here,
our goal was to stay close,” she
said. “We thought we’d be the
weakest team.”
Capt Zacher was impressed
by the players’ spirit as much as
by their skill.
“We really came together
as a team,” she said. “If we
had a bit of a rough period,
everybody stayed positive. They
came together and played well,
and we used our strengths to
win.”
“I’m so proud of them and
it feels awesome.”
Wainwright Wins Hoops Title
Photo by Jeff Gaye
Wainwright won the Prairie Region
basketball championship on Friday,
downing Moose Jaw 72 - 52 in the final.
Wainwright finished behind Moose Jaw
and defending-champion Edmonton in
the round robin, then toughed out a win
over Edmonton in the semi-final.
Although Cold Lake hosted the
tournament, they were unable to field a
team. MCpl Rob West of 410 Squadron
augmented the Wainwright squad.
Cold Lake Real Estate
5 Sweetgrass Place
$449,900
Approved DND/Corporate
Move Supplier
Rural Bonnyville MD
$137,500
4917 57 Ave
$429,900
“Recognized, Respected, Recommended”
4501 65 Ave
$499,900
Beverley Howarth
780-207-5811
Page 2
The Courier News & Publishing
PSHCP Offers Good
News, Bad News
Jeff Gaye
The Public Service
Health
Care
Plan
(PSHCP) has good news
for all of its members,
and bad news for some.
Effective January 1,
2015, members are no
longer required to pay a
deductible before benefits
kick in. The deductible
amount was $60 for single
members and $100 for
families. With the change,
members will only have
to pay their 20 per cent
cost share on covered
services and prescriptions
starting with their first
transaction of every year.
Also in the good
news column are new
benefits enhancements
that have been in place
since October. These
include up to $1,000 for
elective laser eye surgery;
repairs,
replacement
and servicing of sleep
apnea devices up to $300
annually; and a doubling
of the maximum annual
benefit for psychological
services to $2,000.
The bad news is
that premiums will be
increasing for retired
members. Under the
present
program,
retirees pay 25 per cent
of their premium while
the federal government
provides the other 75 per
cent. Member premiums
will go up on April 1,
2015 and every April over
the next four years until a
50-50 split is reached.
Spot a Typo? Coffee’s On Us.
Spelling mistakes and typographical errors happen to the best of
us. At The Courier, though, we take pride in striving for an error-free
paper.
If you find a typo or a spelling error in The Courier, report it to
[email protected]. We’ll buy a coffee (or equivalent) at Cinnamon
Grove Café for the first person to report the error. If you’re the first to
find a mistake in a headline, we’ll buy you lunch!
Error reports (if any) from each Tuesday edition will be accepted until
Friday of that week. Happy hunting!
Jeff Gaye
I should watch more
basketball.
The big-time showbiz
of the NBA leaves me
cold, but I really enjoyed
covering
the
Prairie
Region tournament last
week. When you strip
away the glitzy trappings
of professional basketball
(or “roundball” as the
hip sports scribes call it)
you’re left with a game
that’s fast, graceful, skillintensive and surprisingly
physical.
But help me out here,
basketball players. I have
a question that’s been
bugging me for years.
What is it about free
throws? Why do even
great players miss so
many of them?
Considering
the
many difficult shots
good players make in
the course of a game,
from variable distances
and with defenders in
their faces, why do even
the best players miss
an unhurried shot that
Tuesday, January 27, 2015
comes from the same
spot every time?
Compare a high-level
basketball player to a
high-level curler. A skip
– an amateur – who has
to slide a rock 120 feet
to within two feet of the
pin to win a game or a
championship will usually
make the shot. The rocks
are different from one
venue to another, the ice
is different and it even
changes through the
course of a game.
But a pro basketball
player – who has usually
been playing since junior
high, who has received
excellent coaching at
every level, who was
selected for a college
team and completed
a four-year university
program in throwing a
ball through a hoop (yes
I know, but I mean really),
was drafted to play pro
ball, is paid millions
and still trains hard and
practices every day – can
miss a shot that is exactly
the same as one he has
been throwing since
childhood.
I know it’s not nerves
or pressure. These guys
do amazing things under
pressure, a free throw
in the second quarter of
a regular-season game
simply doesn’t scare
them.
And I promise you I
couldn’t do any better.
But for me at least,
this remains one of the
enduring mysteries from
the wide world of sports.
***
Another
mystery:
the solution to the Club
41 Crossword puzzle this
week. It beat me.
From the Editor’s Desk
www.canex.ca
4 Wing Cold Lake
4 Escadre Cold Lake
e
Partnering with local businesses to increase your purchasing power on a wide variety of goods and
services all available on the CANEX No Interest Credit Plan*
*O.A.C See our brochure or ask us for details.
CANEX établit des partenariats avec des entreprises locales afin d’accroître votre pouvoir d’achat d’une
grande sélection de biens et de services qui peuvent tous être financés au moyen du Plan de crédit
sans intérêt de CANEX*
*S.A.C. Demandez-nous les détails ou consultez la brochure
• OK TIRE
• LOBE’S TIRE
• FOUNTAIN TIRE
• COLD LAKE GOLF
& WINTER CLUB
• MACH 1 SPORTS
News
Tuesday, January 27, 2015
The Courier News & Publishing
Page 3
MND Meets With Coalition Partners
DND
Rob
Nicholson,
Minister of National
Defence, met last week
with
international
partners in London,
UK where he discussed
coalition efforts to combat
the Islamic State of Iraq
and the Levant (ISIL).
Participants focused
on five key lines of effort
including
providing
military support to the
coalition; impeding the
flow of foreign fighters
into the region; stopping
ISIL’s financing and
funding;
addressing
humanitarian crises in
region; and exposing
ISIL’s true nature.
The
ministerial
meeting
included
high-level
delegations
from 23 countries and
organizations, including
the European Union,
the United Nations, and
the UK. Discussions
focused primarily on
the accomplishments of
the coalition to date and
explored opportunities
to enhance coalition
address the challenge of this threat and the aid we weather operations, and
coordination.
Canada is concerned foreign terrorist fighters. are providing the Iraqi 1,000 jackets and pants
that
the
continuing
“As
recent
terror people are the key to for wet weather.
Canada has also
unrest
in
Iraq
is attacks have shown us, stemming this growing
attracting
individuals ISIL and their global menace before it spreads committed more than $102
million in humanitarian,
from many countries, influence pose a threat to any further.”
including
Canadian not only the Iraqi people,
Last
Tuesday stabilization and security
citizens, to radicalize but to citizens around the Nicholson
announced programming for Iraq
Canada’s donation of since January 2014. This
to the point of violence. world,” Nicholson said.
The country is working
Canada is also deeply combat clothing, deemed support to Iraq includes
with
likeminded concerned about the surplus by the Canadian over $76 million in
partners to address the financing generated by Armed Forces, to the response to humanitarian
threat posed by foreign and provided to ISIL, and Iraqi Security Forces. needs, $10 million to
fighters, consistent with is committed to working This includes 6,000 items address sexual violence
UN Security Council with the international of winterized and wet and other human rights
Resolution 2178, which community to stop the weather gear, including abuses, and $10 million
called
for
stronger flow of funds, he said. 1,000 coats, pants and for non-lethal security
international efforts to “Our efforts to combat fleece shirts for cold related equipment.
Congratulations CF-18 Demo Team
Pilot:
Capt Adam Runge, Pilot (4 Wing Cold Lake)
The Courier
Congratulations
to the 2014 CF-18
Demonstration
Team
for an exciting air show
season, culminating in
the International Council
of Air Shows Platinum
Pinnacle
Award
for
excellence in the military
performers category.
The complete list of
team members was not
available to the Courier
in time for our January
13 cover article. We are
proud to recognize the
entire team:
Technicians West Coast Team:
MCpl John Rickert, Crew Chief
(4 Wing Cold Lake)
MCpl Craig Boyd
(4 Wing Cold Lake)
Cpl Adam Pfeifer
(4 Wing Cold Lake)
Cpl Wesley Unruh
(4 Wing Cold Lake)
Technicians East Coast Team:
WO Jean-François Savard,
Crew Chief (3 Wing Bagotville)
MCpl Dénis Bélanger
(3 Wing Bagotville)
Cpl Michel Houde
(3 Wing Bagotville)
Cpl Marc-André Bergeron
(3 Wing Bagotville)
Public Affairs Officer:
Capt Susan Magill (15 Wing Moose Jaw)
Narrators:
Michel Tremblay (1 CAD Special Events Winnipeg)
Maj Trevor Juby (1 CAD Special Events Winnipeg)
Capt Blair Barthel (1 CAD Special Events Winnipeg)
Take
My Card
Dentist
General Dentist
Cold Lake Business Directory
Dentist
1007 - 5101 46th Ave
Cold Lake, AB
T9M 0C8
Tel: 780-594-5959
www.coldlakedental.com
Dentist
Dentist
DR. ERIC HANSEN
Hon. B.Sc. D.D.S
7iʏœÛiÊ̜ʎii«ÊœÕÀ
Vœ““Õ˜ˆÌÞÊӈˆ˜}t
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À°Ê>ÀÅ>Ê>ÀÀˆœÌÌ
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IÛi˜ˆ˜}Ê>««œˆ˜Ì“i˜ÌÃÊ>Û>ˆ>LiI
DR. MAY CONLIN
Hon. B.Sc., D.M.D.
General Dentists
780-594-5150
Dr. Laura-Anne Kutryk
i˜iÀ>Êi˜ÌˆÃÌÀÞʇʜvviÀˆ˜}ʈ“«>˜ÌÃ]Ê
œÀ̅œ`œ˜ÌˆVÃÊ>˜`Ê°6°ÊÃi`>̈œ˜Ê`i˜ÌˆÃÌÀÞ
gentle hands, caring professionals
xÓÓxÊxxÊ-ÌÀiiÌ]Ê
œ`Ê>ŽiÊÇnä‡x™{‡xäxÈ
Denture Care
Veterinary
Optometrist
OPTOMETRISTS
5205 - 51 Ave
Cold Lake, AB
Dr. Rex Benoit
Dr. Julia Gray
d/o Animal Health Providers Ltd.
5508-50 Ave. PO Box 10
Cold Lake, AB. T9M 1P1
Phone: 780-594-1255
Fax: 780-594-2714
Mon. – Fri.: 8am – 6pm
Sat.: 9am – 1pm
WWW.ANIMALHEALTHPROVIDERS.COM
5213 - 51 Ave
Cold Lake
www.lakecentredental.com
24 HOUR EMERGENCY SERVICES
Dr. Ross Campbell
Dr. John Barkley
Dr. Blake Dornstauder
Dr. Tran Nguyen
Clinic Hours
Mon 7 am-5 pm
Tues-Thurs 7 am-8 pm
Fri 7 am-4 pm
780-594-5755
www.ColdLakeEyeCare.com
Page 4
The Courier News & Publishing
The Courier
News & Publishing
Personnel Support Programs
Centennial Building(#67)
PO Box 6190 Stn Forces
Cold Lake, AB T9M 2C5
Phone: (780) 594-5206
Fax: (780) 594-2139
Email: [email protected]
The Courier Staff
Public Affairs
Lt Mat Strong
Manager
Connie Lavigne
Editor/Reporter
Jeff Gaye
Production Coordinator
Alina Vandergaast
ADMIN/Sales
Angela Hetherington
Deadline
Wednesday at 1500 hrs for
the following Tuesday
The Courier is published
weekly with the permission
of the 4 Wing Cold Lake Wing
Commander Col Kenny. The
opinions expressed are those
of the contributor and do not
reflect those of the Editor,
Canadian Forces, or DND.
The Editor reserves the right
to reject, edit, or condense
any editorial or advertising
material. Printed by Star Press,
Wainwright, AB.
Can You Form an Instant Habit?
Tammy Buchanan
Is there such a thing
as an instant habit? The
best way to develop a
habit quickly may be to
use “action triggers.”
For example, instead
of stating your habit
will be to go to the
gym regularly, you may
implement an action
trigger and ask a friend
who already goes to
pick you up on his way
there. Another example
is instead of saying your
habit will be eating
healthy to lose weight,
you might implement
an action trigger and eat
a bowl of soup before
your lunch and again
before your dinner so
Publié hebdomadairement avec
la permission du Commandant
de l’escadre, le col Kenny.
Les opinions personnelles
exprimées dans ce journal
sont celles des collaborateurs
et ne représentent pas les
opinions de la rédaction,
des Forces canadiennes ou
du Ministrère de la Défense
nationale. La rédaction se
réserve le droit de refuser,
d’éditer ou de condenser tout
article et matériel de réclame
soumis. Imprimé par Star Press,
Wainwright, AB.
Submitted
Nicole Usher
The
Courier
News
&
Publishing
welcomes
voluntary
article
and
photographic
submissions
from all members of our military
community. We work hard with
a limited staff to bring you a
good quality newspaper. You
can help us by ­following these
guidelines when submitting
your articles and ­photographs:
a Articles should be sent in
Microsoft Word.
a Aim for a word count of 300.
a Please
keep
bolded
characters to a minimum and
refrain from using other font
styles (italics, underlining,
centering, etc.).
a Spell out acronyms on first
­reference and then abbreviate
in ­subsequent references.
a Articles
must
include
author’s full name and rank
for attribution. Also include a
daytime phone number.
a Do not include photos or
­graphics within typed pages.
Send them as separate files.
a Photographs
may
be
delivered electronically as ‘jpeg’
or ‘tiff’ files with a resolution of
300 dpi, by hand, or by CR mail.
(Please do not send photos
embedded in article text!)
Indicate photographer’s full
name and rank for ­attribution.
a All photographs depicting
­military honours and awards are
­published as ‘head & shoulder’
photos on our Accolades page.
you will feel full and
not overeat during the
regular meal.
Peter
Gollwitzer,
Professor of Psychology
at New York University,
is one of the primary
researchers in instant
habits
and
action
triggers.
He
calls
them
implementation
intentions or “if-then
plans.” An if-then plan
consists of “if situation
x happens, then I will
perform behaviour y.”
For example, to eat
healthy while dining
out, if I go to Humpty’s
restaurant for breakfast,
I will then choose the
veggie pan-scrambler one
size smaller. Gollwitzer
suggests that the value
Health Promotion
Derek Coe &
Tammy Buchanan
Health Can Be Catching
of these action triggers is
that you are pre-loading
a decision. Deciding what
you will eat at a restaurant
before you get there helps
with not exhausting your
willpower. One study
showed young adults ate
50 per cent more fruit
and vegetables per day
when they implemented
an if-then plan.
Business leader and
blogger Mike Torres
suggests
doing
four
things to implement the
if-then plan. First, define
your specific statements using the if-then plan will
and write them down. improve your chances of
Next, use your statements attaining your goal.
It is important to
in your everyday self-talk.
Lastly, if the statements note that action triggers
are not helping to are not guaranteed –
change your behaviour, they will not get you to
change the wording of do something you really
the statement. Research do not want to do!
has shown that the right
(Resources: Chapman,
wording can result in J., Armitage, C. J., Norman,
way more success with P. (2009), Psychology &
triggers.
Health, 24, 317-332; http://
By
pre-loading psych.nyu.edu/gollwitzer;
a decision, you can Switch: How to Change
create an instant habit. Things When Change is
Gollwitzer showed that Hard, Heath; )
4 Wing Community Library
Welcomes New Librarian
Member of:
Guidelines for
Submissions
Tuesday, January 27, 2015
We have lived in Cold
Lake for five years. Our
three children are all now
getting older, so this was
the perfect time for me to
begin working outside of
the home.
I cannot think of
a more positive and
enriching environment to
work in than the 4 Wing
Community Library. I am
surrounded by books and
children and situated in a
community that I am so the next few months: try building things from Aviation Academy on
upcoming events will some of our favourite base. We have an outside
proud to be part of.
access door, so there is no
I am originally from include a Scavenger Hunt books.
Pre-registration
is need to walk through the
Ottawa, where I did an to get to know our library,
undergraduate degree Felting Fun, after school required, please call the school. To find us, follow
in Sociology and French free tutoring and a Mom/ 4 Wing Library 780-594- the path which leads past
Literature. Due to a love Tot group on Friday 7456. Children under six the outside office door
must be accompanied by and turn to the right.
for education I decided mornings.
Please do not hesitate
to do my Master’s Degree
If there are programs an adult.
The 4 Wing Library is to give us a call at 780in Sociology. My passion you would like to see the
remains with books and library offer, please do located inside Art Smith 594-7456.
working with children. not hesitate to come in
For the past ten years, I and discuss them with
have worked individually me.
with children helping
Regular Hours of
them achieve academic Operation
success. I have worked
We are open Monday
œÀʓœÀiÊ`iÌ>ˆi`ʈ˜vœÀ“>̈œ˜Êœ˜Ê>Û>ˆ>LiÊ
with
children
with through Thursday, 10 am
«Àœ}À>“Ã]Ê«i>ÃiÊۈÈÌÊÜÜÜ°
œ““Õ˜ˆÌÞ
different learning needs, until 4 pm and Friday 10
>ÌiÜ>Þ°V>Ê>˜`ÊVˆVŽÊœ˜Ê
œ`Ê>Ži°
non-readers and savvy am until 3 pm.
readers alike.
We are now open
Getting to Know the last Saturday of each
Your Library
month from 1 - 4 pm.
I would really like To celebrate, Saturday
people to be aware that we January 31 we will be
are a public library which having an Open Play
not only serves Art Smith Lego Afternoon! All the
Aviation Academy but Lego will be onsite so the
the 4 Wing community children just need to show
as well. We will add up with creative ideas and
new programming over a desire to build. We will
4 Wing Community
Library
Located in the Art Smith Aviation Academy Building
Monday to Thursday:
10:00 am - 4:00 pm
Friday: 10:00 am - 3:00 pm
Last Saturday of the Month:
1:00 pm - 4:00 pm
• 780-594-7456
Tuesday, January 27, 2015
The Courier News & Publishing
Page 5
MFRC Bulletin Board
New....Maker Space
Activities
Lego Night @
the Grand Centre Branch
Tuesday, February 3. 6:30
p.m. to 7:30 p.m. Ages:
6-12.
Lego
provided.
Please register by January
30.
The Cook Book
Book Club
Make a recipe at home
from one of the chocolate
recipe books on display
at the Harbour View
Branch Library. On Friday,
February 6 at noon bring
it to the library. Share your
chocolates with others.
Duct Tape Crafts @ the
Grand Centre Branch
Tuesday, February 10. 6:00
p.m. to 7:00 p.m. Ages:
8-14. Materials provided.
Please register by February
5.
Build a Toothbrush
Vibrobot @ the Grand
Centre Branch
Tuesday, February 17. 6:30
p.m. to 7:30 p.m. Ages:
8-14.
Bring
your
own
toothbrush.
All other
parts supplied, Please
register by February 10.
Festival of Words
Put on by Cold Lake
Community Learn Centre.
We will be there!! Will
you? Little Party on the
Prairie. January 31, 2015 at
Harbour View Hall. Fun for
the whole family! Come
in costume! Practice Quill
Writing at the library table!
Prizes! Crafts! See you
there.
The 2015 Winter Reading
Program
Come celebrate! Read for
7 hours during the months
of January and February
and you could win one
of 6 Ipad minis or many
other prizes. Entry forms
available at the front desk.
***
We
are
looking
for
volunteers
for
our
Armchair Travel series. If
you’d like to spend an
evening or afternoon
sharing
your
travel
adventures with others,
contact manager2@library.
coldlake.ab.ca to book a
date.
Art Journaling 101 for Kids
Push your creativity! We
will provide the art ideas,
writing prompts and the
supplies. Bring a blank
journal, or choose one of
ours. Ages 7-13. Mondays,
4:00 to 5:00 pm. Harbour
View Branch. Supplies
provided. No registration
required.
Cold Lake Manga and
Anime Club
If you enjoy Anime, Manga,
drawing or cosplay, come
on out and join us! January
28, 6 - 8 pm, at the Tree
Branch. Teens and adults
welcome.
Grand Centre Branch: 5513 B 48th Ave.
780-594-5101
Harbour View Branch: 1301 8th Ave.
780-639-3967
Monday & Wednesday: 10:00 am - 6:00 pm
Tuesday & Thursday: 10:00 am - 8:00 pm
Friday: 10:00 am - 5:00 pm
Saturday: 10:00 am - 4:00 pm
Sunday: Closed
Monday & Wednesday: 12:00 pm - 8:00 pm
Tuesday & Thursday: 10:00 am - 6:00 pm
Friday: 10:00 am - 5:00 pm
Saturday: 10:00 am - 3:00 pm
Sunday: Closed
P.O. Box 5260, Station Forces
Cold Lake, Alberta T9M 2C3
Tel: (780) 594-6006 Fax: (780) 594-5776
Email: [email protected]
Understanding Anger (2 day course):
February 2 & 3, 2015. Participants will
learn where their anger comes from, why
they stay angry, and will be introduced
to healthy ways to manage anger. The
Anger Arousal Cycle and personal anger
management plans will be discussed.
Effective Communication:
February 4, 2015. Participants will learn
about their dominant communication
style and how to recognize their own
communication barriers. Participants will
also learn how perspectives, assumptions,
culture and values relate to and affect
communication, and will receive tips for
communicating more effectively than
others.
Creating Possibilities; The Art of
Effective Leadership Workshop:
February 5 & 6 at MFRC from 8:30 am – 4:00
pm. Redefine your notion of leadership!
Starting with the premise that anything is
possible, successful teams and organization
require everyone to participate in
meaningful ways. This two-day course will
challenge you to find the leader within,
regardless of your position or title within an
organization.
Hours of Operation:
Mon - Fri 8:00 am to 4:30 pm
Medley Youth Centre
Check it out! The Medley Youth Centre now has
Facebook!! Check out our page to see what’s
happening every night at the YC. The Youth
Centre is open to all youth in Cold Lake and
surrounding area. Pre-registration is required
for events and activities. For cost, information
or to register for the activities and events
below please contact Cora Carter at the MFRC
(780)594-6006.
Youth Leadership Group: “Be the change you
wish to see in the world”. Are you between the
ages of 10-17 and up for change? Would you like
to be part of our Leadership Group and make a
difference in the world? Medley Youth Centre.
Come meet new peers and make a difference!
For more information please contact Pennylynn
Heffner by calling 780-594-6006
Youth Centre Hours of Operation
CLOSED ON SUNDAYS
Teen (Ages 13 - 17)
Pre-Teen
Mon., Tues., Thurs.
(Ages 10-12)
6:30 pm - 9:30 pm Wed. 6:30 - 8:30 pm
Fri. & Sat.
Sat.
6:30 pm - 11:00 pm 1:00 pm - 4:00 pm
Second Language Training (SLT)
Winter 2014:
Registrations are now being taken for
instructor led English & French classes.
Winter sessions will run from Jan-2015
to 28-March-2015. For more information
call the MFRC office. Spouses and
dependants of military members: $50,
community members: $100, military
members: $25
The Pressures of Change
Will Hubbard,
Padre
A barrel of oil is now
about fifty dollars. If we
listen to the news, the
oil fields in Alberta are
quickly adjusting to this
economic reality. The
companies are slowing
down production and
hiring fewer people.
Cold Lake is no
longer a “boom” town.
Many fear that the
future of Cold Lake is
that it is in a bubble that
will bust. However, this
period may only last a
short time. I heard that
the last time a slow
down happened it was
for about three years. In
the mean time we have
to confront our fears
because many of us
have bought expensive
homes that may now be
worth less than when we
bought them. How do
we deal with the fear
of what might happen
in the future?
Fear and anxiety go
hand in hand. Our lives
can be full of worry.
We worry so much
about the future that
we forget to live in the
now. Stephen Leacock
wrote, “Life, we learn my eyes, and taking
too late, is in the living, a deep breath, awww,
in the tissue of every I see what helps, the
day and hour.” Live for “breath.” Even now I
the now and do not take a breath, I hold
worry about a future it in and try to only
focus on my next breath.
that may happen.
Perhaps this living My mind thinks and
in the “now” is one of is confronted all the
the biggest challenges. time with its thinking. I
It seems so simple: cannot stop thinking. I
stop
thinking
about cannot stop.
tomorrow. But we think
My thoughts and
about tomorrow anyway. fears assault me. Some
It is so prevalent that would say that it is only
we do it unconsciously. the negative thoughts
that destroy. However,
Thoughts happen.
What
helps
us in my readings, I have
in this battle against discovered that many
ourselves? Now closing wise monks think that
Padre’s Corner
St. Mark’s Protestant Chapel
[Across from Art Smith Aviation Academy]
Sacraments
For information on Spiritual guidance, Baptism, or
to register for Marriage Preparation Courses call the
office. You must register six months in advance and
please note that marriage preparation is required.
Funerals and memorial services can be requested by
first contacting our Administrative Assistant.
Chapel Life Programming
All local military/DND and visiting military/
DND personnel and their families are welcome
and encouraged to join our opportunities of
worship, social events, and charitable service
activities. St. Mark’s Ladies Guild and St. Mark’s
Men’s Fellowship are always open to receiving new
members.
• Men’s Monthly Fellowship Breakfast,
last Saturday of the month 8:30 am,
September to May.
• Military Christian Fellowship, Wednesdays
11:30 am - 1:00 pm, September to June.
all thoughts prevent us
from being in the now.
The real challenge for
us is to just “be.” The
monks accomplish this
by meditating. In many
traditions they sit in
quiet contemplation and
breathe. Focus on their
own breath, just like
a barn door opening.
Each time the door
opens, the breath comes
in and when it closes
the breath goes out.
Horace, a Greek
philosopher, wrote:
Happy the man,
and happy he alone,
He, who can call
Sunday Service
10:30 am Divine Worship
Communion - 1st Sunday of the month
Sunday School - September to June
Chaplains - Protestant
Padre William Hubbard (Anglican) ........... 8165
Padre Henry Hoy (Anglican) .................... 7975
Padre Christopher Willis (EFCC) ............ 7716
Holy Name Roman Catholic Chapel
[Corner of Kingsway and Queensway]
Sacraments
Sunday Eucharist
11:00 am in English
Children’s Liturgy - September to June
Chaplains - Roman Catholic
Padre Marian Korzeniowski ..................... 8170
Padre Elisabeth Duggan CLC .....................8169
Administrative Assistant: Nicole Laframboise..….....................7969
You may call her for more information or to register.
[Our offices are located in Building 115 next to the CFHA.]
today his own;
He
who,
secure
within, can say;
“Tomorrow, do thy
worst, for I have liv’d
to-day.”
The
human
challenge is to recognize
that the future is only
lived in the now. We
cannot get ahead of
ourselves. When we do,
we forget how to live
for the moment. The
moment when we first
laugh with our friends.
Please take an invitation
to embrace this day and
this moment and let the
future unfold, as it will.
Information on Baptism, 1st Reconciliation, 1st
Communion, Confirmation, Holy Matrimony, Holy
Orders/Ordination, or Sacrament of the Sick, you may
contact any of the RC chaplains or the Administrative
Assistant. A pre-matrimony (marriage) course is
mandatory with a minimum of six months - preferably
one year - notice prior to the intended wedding date.
Sacrament/Anointing of the Sick or Sacrament of
Reconciliation can be at any opportunity upon request to
a priest. Funerals and memorial services can be requested
by first contacting our Administrative Assistant.
Chapel Life
All local RC military/DND and visiting RC military/
DND personnel and their families are welcome and
encouraged to join our opportunities of worship, social
events, and charitable service activities. Catholic
Women’s League and Knights of Columbus are
always open to receiving new members. Additionally,
confidential pastoral counselling in regard to personal
faith, family, or employment related matters can be
available upon request/appointment.
The Beehive Thrift Shop
Hours: Tuesdays 1 pm - 3 pm
Thursdays 7 pm - 9 pm
Saturdays 10 am - 12 pm
The Beehive Thrift Shop is now open in their new location behind the Expressmart Convenience Store and Gas Bar.
We accept customer items on consignment; we gladly accept donations. Profits go back into the community. Phone 780-840-8000 ext. 4056
Page 6
The Courier News & Publishing
Tuesday, January 27, 2015
EMPLOYMENT OPPORTUNITIES
Place your classified ad with us
for only $7.50 + GST/week
(up to 30 words)
or
$10.00 + GST/week
(up to 60 words).
This is Rosa.
Rosa is one of our
associates. She’s friendly
to all of our customers,
supports the efforts of all her
team members, and moves
through her day with integrity
and respect. She’s fantastic
in just about every way.
Except for one thing:
she is much too infatuated
with opera music.
NEW STORE OPENING
Cold Lake, Alberta
Store Associates
Full-time, Part-time & Temporary
YOU’RE INVITED TO OUR
CAREER OPEN HOUSE!
Come meet our Store Manager
and discover why a career with
Winners will take you further than
you might expect.
Thursday, January 29
Friday, January 30
Saturday, January 31
9:00am-6:00pm
This is Rosa.
She is one of us.
Alberta Works Centre, Tri City Mall
6501B-51 Street, Cold Lake, AB T9M 1P2
www.thisisuswinners.ca
Don’t forget to bring your resume!
Winners is where every day, customers find the latest and greatest brand names at up
to 60% less than they’d pay elsewhere. If you love the idea of growing your career in a
dynamic, fast-paced environment where each day brings something new, we may be
the perfect place for you. Visit our website and apply online.
www.thisisuswinners.ca
The Alberta Gaming and Liquor Commission (AGLC) is
seeking a qualified individual for the following position:
RESPONSIBLE GAMBLING INFORMATION CENTRE (RGIC)
REPRESENTATIVE – PART TIME (Casino Dene)
Salary Range: $25.30 to $32.58 per hour
Comp # 15-002
Closing Date: February 3, 2015
The AGLC is responsible for regulating gaming and liquor
activities across the province. Our work environment
offers challenging opportunities, career growth, and
supports work-life balance.
For more information on this and other available
positions please visit our website aglc.ca
50 Corriveau Avenue
St. Albert, AB T8N 3T5
fax: 780.447.8918
email: [email protected]
To apply, visit our website:
aglc.ca
Serving Those Who Serve
Facility Clerk
Personnel Support Programs
Col JJ Parr Sports Centre
4 Wing Cold Lake
Permanent Part Time Position
4 Wing prides itself on offering diverse and responsive fitness, sports,
and recreation programming to our military members, their families, the
Defense Team, and the local community. The facilities to support this
programming is equally impressive, including three ice rinks, a large
gymnasium, a weight/cardio room, an aquatic centre, sports fields, a
community campground, skateboard facilities, and a climbing wall to
name just a few.
The Col JJ Parr Sports Center has been in Cold Lake since its opening
on 16 September 1999. Within the Sport s Center we have a variety
of services including 3 ice rinks, pool, various sports courts (squash,
racquetball, and basketball), physiotherapy services, mini gym, weight
room and spin class room.
Qualifications:
High school diploma AND some years experience in a related field.
OR
An acceptable combination of education, training, and experience will
also be considered.
AND
Current CPR and basic First Aid qualifications.
As part of our team, you would display the following shared competencies
organizational knowledge, client service, communication, teamwork,
innovation and leadership.
BENEFITS TO YOU:
Dedicated programs including new employee orientation program and
on-the-job training.
Competitive Benefits including:
•
Savings plans (TFSA, RRSPs)
•
Educational Assistance
•
Facilities on base available to employees
(i.e. fitness facility, swimming pool, etc.)
$14.04/hour
Shop at CANEX– option for “no interest” credit plan.
How to apply: Online at www.cfmws.com under our career section
or via email to [email protected] quoting competition
# CLK-15-004. This competition closes on 29 January 2015 at
23:59 hrs Pacific Time.
We thank all applicants in advance for their interest in this position,
however, only those selected for an interview will be contacted.
PERMANENT FULL-TIME $13.50/hr for 40 hours per week
Starting wage plus benefits package
(basic dental, vision, health, prescription)
-Supervise and co-ordinate activities of staff who prepare and portion
food, establish work schedule, ensure food service and quality control,
maintain records of stock, repairs, sales and wastage.
-Must have 1 year to less than 2 years experience.
Must be available days, nights and weekends.
Apply in person or by resume to
Gerbenco Holdings Ltd. o/a McDonalds Restaurant
4702 43 Ave. Cold Lake, AB T9M 1K6
780-594-0340 [email protected] fax: 750-594-6633
We are the civilians at home and abroad
Serving Those Who Serve
Serving Those Who Serve
Now Hiring...
Clerk/Cashier
Now Hiring...
Community Recreation Coordinator
Now Hiring...
Food Service Supervisors
HELP WANTED
We are the civilians at home and abroad
TJX Canada is an equal opportunity employer
committed to workforce diversity.
We are the civilians at home and abroad
4702 43 Ave. Cold Lake, AB T9M 1K6
780-594-0340 [email protected] fax: 780-594-6633
Personnel Support Programs
Col JJ Parr Sports Centre
4 Wing Cold Lake
Temporary Full Time Position
The anticipated Term of this position is 12 months
4 Wing prides itself on offering diverse and responsive fitness, sports,
and recreation programming to our military members, their families, the
Defense Team, and the local community. The facilities to support this
programming is equally impressive, including three ice rinks, a large
gymnasium, a weight/cardio room, an aquatic centre, sports fields, a
community campground, skateboard facilities, and a climbing wall to
name just a few.
The Col JJ Parr Sports Center has been in Cold Lake since its opening
on 16 September 1999. Within the Sport s Center we have a variety
of services including 3 ice rinks, pool, various sports courts (squash,
racquetball, and basketball), physiotherapy services, mini gym, weight
room and spin class room.
The Canadian Forces Morale & Welfare Support is an organization
committed to enhancing the morale & welfare of the Military community,
ultimately contributing to the operational readiness & effectiveness of
the Canadian Armed Forces (CAF). For more information on who we
are, please visit us at www.cfmws.com.
Qualifications:
Bachelor’s degree in Physical Education, Exercise Physiology, Exercise
Sciences or a related field AND some years of experience in physical
fitness evaluation and prescription or in a related field.
OR
College diploma or certificate in Physical Education, Sports
Administration, Recreation Management, Leisure Services, or a related
field AND some years of experience in recreation administration, or in
a related field.
AND
Current CPR and basic First Aid qualifications.
As part of our team, you would display the following shared competencies
organizational knowledge, client service, communication, teamwork,
innovation and leadership.
BENEFITS TO YOU:
Dedicated programs including new employee orientation program and
on-the-job training.
Competitive Benefits including:
•
Savings plans (TFSA, RRSPs)
•
Educational Assistance
•
Facilities on base available to employees
(i.e. fitness facility, swimming pool, etc.)
$49,720 - $58,490 per annum
Shop at CANEX– option for “no interest” credit plan.
How to apply: Online at www.cfmws.com under our career section
or via email to [email protected] quoting competition
# CLK-15-005. This competition closes on 30 January 2015 at
23:59 hrs Pacific Time.
We thank all applicants in advance for their interest in this position,
however, only those selected for an interview will be contacted.
CANEX
ExpressMart
4 Wing Cold Lake
Part Time Position
Who We Are: Our organization is committed to enhancing the morale and welfare of the military community, ultimately contributing
to the operational readiness and effectiveness of the Canadian Armed
Forces (CAF). We pride ourselves on being part of the Defense Team.
For more information on who we are, please visit us at www.cfmws.
com.
Job Summary:
Under the supervision of the ExpressMart Manager, the Clerk/Cashier
operates a cash register and receives payment by cash, cheque, credit
card or debit. The Clerk/Cashier performs refunds, voids and returns
as necessary. He/She opens and closes the store, prepares deposits,
receives inventory and performs light housekeeping duties.
Qualifications
- High school diploma with some retail experience.
OR
- An acceptable combination of education, training, and experience
will also be considered.
Language Requirement: English Mandatory
Experience Requirements
- In providing customer service
- In cash handling
- In using software for word processing, spreadsheets, presentations,
databases, e-mail, and Internet browsing.
Benefits Available:
Pension & Savings plans (TFSA, RRSPs), Educational Assistance,
Accessible facilities on base (Fitness facility, Swimming pool), Canex
Privileges
Salary: $12.88/hr - $14.04/hr
Conditions of Employment: Must be able to work early morning,
late nights and weekend shifts.
Security:
• Enhanced Reliability
• This process includes a police records check for service with the
vulnerable sector.
NPF employees must demonstrate the following shared competencies:
client service, organizational knowledge, communication, innovation,
teamwork and leadership.
NPF is committed to employment equity. Our goal is a diverse, inclusive workforce that reflects the communities we serve. We strongly
encourage applications from all of the designated group members. Individuals needing employment accommodation in the hiring process
or job postings in an alternative format may contact the NPF Human
Resources Manager.
Start Date: ASAP
Posting Date: 19 January 2015
Application Deadline: 23:59 hrs Pacific Time on 30 January 2015
Application Submission: Submit resume to NPF HR Office quoting
competition # CLK-15-003. Email: [email protected] or
online: www.cfmws.com.
We thank all applicants in advance for their interest in this position,
however, only those selected for an interview will be contacted.
Entertainment
Tuesday, January 27, 2015
The Courier News & Publishing
HOROSCOPES
8ajW)&
JANUARY 31, 2015
Crossword
Sponsored by Club 41
ACROSS
1. Bull markets
4. Pillow covers
9. High school formal dance
13. ___ juice (milk)
14. Type of poem, e.g. ode
15. Allotment
16. Public place in ancient
Greece for athletes
18. Small coins of ancient
Greece
19. Centers
20. Highest heaven
22. Slow-witted person
(British)
23. Marienbad, for one
24. “___ Maria”
25. “For ___ a jolly ...”
(contraction)
26. 007, for one
28. Head newspaperman
31. Crumbs
33. Diacritic mark over
German vowels
36. Enthralling novel or play
40. Big test
41. Convene
44. Casual eatery
47. “___ rang?”
50. “Tarzan” extra
51. Charlotte-to-Raleigh dir.
52. The “p” in m.p.g.
55. Leader born in Georgia,
Russia
57. Improbable story (2 wds)
60. Medieval surcoat
61. Iron/nickel/carbon alloy
used in watches
62. Anesthetized
65. Industrious
66. Complain
67. Armageddon
68. European language
69. Cat calls
70. Undertake, with “out”
Down
1. Person in a mask, baseball
2. One who hunts illegally on
another’s property
3. Musicians who perform
individually
4. Makes smooth and glossy
5. European mint used in
perfume
6. “A jealous mistress”:
Emerson
7. Entangles
8. Little rascal
9. Dock
10. Echo
11. Printed sheet of paper
folded three times
12. Nastier
15. Carry on
17. Parenthesis, essentially
21. Song of joy
22. Even if, briefly
27. Christmas season
29. Clinker
30. Any thing
32. Advance, slangily
34. “Dilbert” cartoonist Scott
Adams has one: Abbr.
35. Easter flower
37. “To ___ is human ...”
38. Drug to treat Parkinson’s
disease (hyphenated)
39. Understands clearly
42. Lacking vigor
43. Big ___ Conference
44. Happen to
Coming In February
We Will be Drawing for
a Diamond Necklace on
Valentine's Day
YOUR ENTERTAINMENT DESTINATION
780-594-7900 WWW.CASINODENE.COM
LIVE: QUENTIN REDDY JANUARY 29-30-31
Puzzle 1 (Medium, difficulty rating 0.49)
2
8
7
7
1
2
9
8
3
7
2
4
8
3
6
2
SUDOKU
6
4
6
Check for details on how to win!
45. Comparatively
cockamamie
46. Individuals
48. Bony
49. 180’s (hyphenated)
53. Mournful poem
54. Back in
56. “Gimme ___!” (start of
an Iowa State cheer) (2 wds)
58. Put on board, as cargo
59. “Don’t give up!”
63. “___ do you do?”
64. “Silent Spring” subject
(abbrev.)
Capricorn - December 22 - January 19
Just when you lose all hope, things take a turn for the better.
What a relief, Capricorn. Fresh faces bring new ideas to the
table, allowing for more progress than expected.
Aquarius - January 20 - February 18
Cheers, Aquarius. Cheers to you for coming to the aid of an
old friend. Cheers to you for taking the initiative on a project at
work. Cheers to you for being you.
Pisces - February 19 - March 20
Chilly days need not make for chilly attitudes, Pisces. Smile and
look on the bright side. Every cloud has a silver lining, even the
big one lurking.
Aries - March 21 - April 19
It takes two to tango, Aries. Accept responsibility for the part
you played and make amends for your actions. A new avenue is
explored at work.
Taurus - April 20 - May 20
Make no mistake, Taurus. Someone is watching and waiting to
capitalize on your errors. Proceed with caution. Long lines test
your patience.
Gemini - May 21 - June 21
Phooey, Gemini. Sincerity is always appreciated, even in
situations like this one. Be honest in your assessment and
sincere in your suggestions, and you will be heard.
Cancer - June 22 - July 22
Flattery will get you nowhere, Cancer. Stop with the praise and
focus on the job at hand. The nonchalance of a friend surprises
you. Relax. They will come to their senses.
Leo - July 23 - August 22
Moderation is key, Leo. Less can be more. A check of the
finances reveals the need for further budgeting. A minor illness
clears up with rest.
Virgo - August 23 - September 22
Easy, Virgo. Not everyone can go at your pace. Slow down and
give others time to catch up. Then attack the project together,
and you’ll finish ahead of schedule.
Libra - September 23 - October 22
Tsk-tsk, Libra. All of your pleas for help fall on deaf ears. Look
to someone outside of your inner circle to come to your rescue.
Thanks is not enough.
Scorpio - October 23 - November 21
Enough, Scorpio. Instead of trying to justify your actions, why
not just confess and make amends. You had a hand in what
went down whether you admit it or not.
Sagittarius - November 22 - December 21
Savvy Sagittarius. You really know how to stretch a dollar. Your
pal, on the other hand, could use some help. A string of tales
begins to unravel.
CASINO DENE
RIVER RIDGE CAFÉ
• Wednesday – 2 for 1 Wings • Thursday – Buffet
• Friday – Prime Rib Night
• Saturday – Steak and Eggs with a Red Eye
from 10 am – 2 pm $19
• Sunday – Brunch 10:30 am – 1 pm and
Breakfast from 8:30 am - 2 pm
Page 7
7
2
1
7
3
2
3
4
8
2
6
To solve a Sudoku
puzzle,
every number from 1 to 9 must
appear
in: 2014 GMT. Enjoy!
Generated
by http://www.opensky.ca/~jdhildeb/software/sudokugen/
on Tue
Nov 25 20:54:28
- Each of the nine vertical columns - Each of the nine horizontal rows - Each of the nine 3x3 boxes
Remember no number can occur more than once in any column, row, or box.
Answers can be found at www.thecouriernewspaper.ca.
Weekly Answers
For this week’s answers, check out our website at
www.thecouriernewspaper.ca
Page 8
The Courier News & Publishing
Tuesday, January 27, 2015
Each office independently
owned & operated
Approved DND/Corporate
Move Supplier
Lot #8 Atherton Estates
$137,500
5008 50 Avenue, PO Box 1739
Cold Lake, Alberta T9M 1P4
Beverley Howarth
Shelly Brooks
Phone: 780-594-0004
780-207-5811
Elaine Cross
780-207-7653
780-545-6827
!
!
!
!
%!
!
Amanda Kreisz
Teneah Farris
587-201-3879
780-815-0783
41 Wildwood Trailer Co
$89,900
1212 18 Ave
$485,000
209 - 22 Street
$439,900
780-573-5252
780-815-0540
Martine Anderson
2917 Yarrow Way
$457,900
204 - 23 Street
$488,900
Brandon Vik
“Recognized
Respected
Recommended”
4503 Tutor Lane
$187,900
Cold Lake Real Estate
520 - 10 Street
$319,900
5103 - 45 Street
$449,900
4603 - 65 Avenue
$479,900
"#$!%&'(')&(*!+,-.,-(/&,'!
!
!
!"#$%&'(")*"+$%,-%.,/%0,1*+"+$%2"*$3%
4%5$"1%678$'%2"*$%!"#$%%
4%5$"1%9"17":;$%2"*$%!"!&%%<=17>$%%?%@AB@CD%%
Each Office Independently Owned and Operated
RE/MAX Cold Lake 2000
!
01,)%/2#3&4/5/64)%1,/2#3&4/
Bus: 780-594-4445
E3396887
E3396881
926 12 Street
$419,900
Rural Bonnyville, AB
$499,900
511227
506801
Cold Lake, AB
7$%&'(')/899$*3(&)9/
:;<=>?@=A@<B/
/
9#3&4C#$%&'(')*)+&%)*$,-,(.)"*$#/
!!!"#$%&'(')*)+&%)*$,-,(.)"*$#/
!"#$%&''(#)%(*%(+,)-)+,)+./0%&1+),%%2%&-)3".),%
45".)*%"*%&'%6"+%7.$%%89:;%"+,%"3)%*<=>)#.%.&%#$"+?)@%#&+,(.(&+*%A"0%"--/0%BCD%%%
%
Want your picture in the paper?
Does your unit have something planned?
Know someone who has done something
newsworthy?
It’s your Paper! Tell us your News!
Contact the Courier at
780-594-5206 or email us at
[email protected]
Patti Ouellette
132 1 St W,
Pierceland, Saskatchewan $275,900
RE/MAX Beaver River Realty
780-812-6655
Bus: 306-839-2251
Pierceland, SK
OUTSTANDING AGENTS! OUTSTANDING RESULTS!
Approved
BROOKFIELD/IRP
Supplier
Special Olympics Lakeland Community Dance!
Join us for 2 hours of fun and dancing! All ages and welcome.
A great chance to get to know some extraordinary people
in the Lakeland! Sunday, February 8, 2 - 4 p.m. Reply to
[email protected] - light snacks provided.
Find Special Olympics Lakeland on Facebook!
Special Olympics Lakeland Bowling
Mondays at 5:45 pm at Marina Bowl in Cold Lake North.
Volunteers Wanted! New athletes welcome! Transportation from
Bonnyville available. Email [email protected]
for more information.
Ham Radio Basic Licensing Course
The Cold Lake (and area) Amateur Radio Society is pleased
to offer the HAM RADIO BASIC LICENSING COURSE Saturdays
from 11 am - 2 pm, January 10 through February 14 at Lakeland
Inn in Cold Lake. Anyone with an interest in public service
communications, and a great hobby, is invited to participate.
Contact Garry, at 780-573-7658 or [email protected] to
register or for more information.
Broker/Owner
Haensel Acreage
Pierceland, Saskatchewan $199,900
Tracy Doonanco
780-812-9550
Bonnie Hankey
780-812-4587
Joanne Halldorson
780-573-0208
Nous offrons un
service bilingue
Tammy Read
780-573-6862
Donna Michaud
780-812-1688
5118 50 Avenue, (Main Street), Cold Lake
(780) 594-4414 FAX (780) 594-2512
705 21 Street
$412,900
Shannon Reid
780-812-7979
Colleen Norman
780-812-0372
Joanne Roch
780-573-9389
Megan Juszczyk
780-545-5454
Sherry Levesque
780-815-0440
www.northernlightsrealestate.com
[email protected]
Louise Johnson
780-812-0979
5806 52 Avenue
$215,000