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LEARN
GROW
THRIVE
harlem YMCA
Winter | spring 2013
harlem YMCA
180 West 135th Street
New York, NY 10030
P 212.912.2100
ymcanyc.org/harlem
Why
We’re Here
FOR YOUTH DEVELOPMENT
FOR
HEALTHY LIVING
FOR
SOCIAL RESPONSIBILITY
Nurturing the potential of every child and teen
We believe that all kids deserve the opportunity to discover who they are and what
they can achieve. That’s why, through the YMCA, millions of youth today are cultivating
the values, skills and relationships that lead to positive behaviors, better health and
educational achievement.
Improving our community’s health and well-being
In neighborhoods across the five boroughs, the YMCA is a leading voice on health
and well-being. The Y brings families closer together, encourages good health and
fosters connections through fitness, sports, fun and shared interests. As a result,
nearly 400,000 youth, adults and families are receiving the support, guidance and
resources needed to achieve greater health and well-being for their spirit, mind
and body.
Giving back and providing support to our neighbors
The YMCA has been listening and responding to New York City’s most critical social
needs for 160 years. Whether developing skills or emotional well-being through
education and training, welcoming and connecting diverse demographic populations
through global services, or preventing chronic disease and building healthier
communities through collaborations with policymakers, the Y fosters the care and
respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s
commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every
child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.
We’re here for you and your family. We’re here for the community. We’re here for good.
2 | HARLEM YMCA Winter | Spring 2013
GET ENGAGED
We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day,
making sure that you, your family and our community have the resources and support needed to learn,
grow and thrive.
With a focus on developing the potential of kids, improving health and well-being, and giving back and
supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in
your community too. Here are some of the ways you can get involved.
Membership
Job Opportunities
Join the HARLEM YMCA and become part of a community
committed to helping you and your kids learn, grow and
thrive. Y members receive full access to the facility’s Fitness
Center, Pool, Gym and Locker Rooms; priority registration for
classes and programs; discounts on classes and programs
with a fee; and six guest passes each year to share with
friends.
Visit ymcanyc.org/careers for open positions in our staff
family at the YMCA or at one of more than 100 sites
throughout the five boroughs and at our New York YMCA
Camp upstate.
The option for a City-wide membership allows you to use
any of the other YMCAs in Manhattan, Brooklyn, Queens,
Bronx, and Staten Island – each of which offers quality
facilities, programs and a swimming pool.
Child Watch
Do you need someone to look after your child (ages
6months- 7years) while you work out? We are here for you!
You may bring your child (for up to 2 hour per day) to the
YMCA Child Watch Program; Kids will enjoy creative play in
a fun, safe environment with responsible YMCA staff. This
is a free benefit with a Family Membership. There is a $6
daily program fee for all other members. Please register
with our Child Watch Staff
Monday - Friday 10:00 am - 1:00 pm
5:00 pm - 8:30 pm
Saturday & Sunday 10:00 am - 3:00 pm
Fees
Membership Types
HARLEM YMCA
City-wide
Joiner’s Fee
Youth (up to 11)*
$240/yr
n/a
-
Teen (12 - 17)
$300/yr
n/a
-
Student**
$48/mo
$78/mo
$125
Adult (18 - 64)
$60/mo
$97/mo
$125
Senior (65+)
$48/mo
$78/mo
$125
Family I***
$78/mo
$114/mo
$125
Family II (2 Adults
& kids)****
$102/mo
$172/mo
$125
*Children under 12 must be accompanied by an adult when using the facility
**Any age, full time, 12+ credits, must bring copy of transcript
***1 Adult and kids under 18 years, living in the same household
****2 Adults and kids under 18 years, living in the same household
Volunteer Opportunities
When you volunteer at the Y, you take an active role in
bringing about meaningful, enduring change right in your
own neighborhood. As a program committee volunteer,
board member or Strong Kids Campaign fundraiser, you can
make a difference in our Y and the Community as a whole.
HARLEM YMCA Winter | Spring 2013 | 3
everyone
is welcome
We’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned
away for an inability to pay. Don’t hesitate to ask about financial assistance for programs or membership.
We’re happy to help.
We’re able to open our doors to all thanks to a community of generous supporters to our annual Strong Kids
Campaign. Contributions to Strong Kids enable us to offer a number of our programs and services at low or no
cost, and to make assistance available to make participation affordable.
The Y is more than a membership card. We’re bigger than the programs we offer in our facility or around the
community. Will you help us as a donor or volunteer fundraiser to ensure that everyone can be a part of the Y?
4 | HARLEM YMCA Winter | Spring 2013
HARLEM Y information
staff Listing
Tiffeny Forrest – Executive Director
212-912-2113, [email protected]
Latoya Jackson - Senior Program Director
212-912-2162, [email protected]
Bill Kanas - Membership & Healthy
Lifestyles Director
212-912-2112, [email protected]
Caroline Sanchez - Youth & Family Director
212-912-2167, [email protected]
Charkeita “Sunny” Anderson – Aquatics Director
212-912-2116, [email protected]
James Haynes – Transitional Housing Director
212-912-2120, [email protected]
Balan Iyer – Business Manager
212-912-2105, [email protected]
Thalia Kwok - Program Coordinator, Literacy
Zone & Guest Room Services
212-912-2163, [email protected]
Donté Jones - Personal Training Coordinator
212-912-2115, [email protected]
community outreach center
OASAS Afterschool Program &
New Americans Welcome Center
212-690-4024
Session 1 Registration Dates
Members: Saturday, December 15
Community: Saturday, December 22
guest rooms
212-912-2100
[email protected]
Session 1 Dates
January 2 - February 24
Hours of Operation
Monday - Friday: Saturday : Sunday:
Pool Hours
Monday - Friday: Saturday : Sunday:
5:30 am - 11:00 pm
6:00 am - 8:00 pm
8:00 am - 8:00 pm
6:00 am - 10:30 pm
7:00 am - 7:30 pm
8:30 am - 7:30 pm
Holiday Hours
New Years Day
Wednesday, January 2
7:00 am - 8:00 pm
Martin Luther King Jr. Day
Monday, January 21
7:00 am - 8:00 pm
Memorial Day
Monday, May 27
7:00 am - 8:00 pm
Gigi Davis-Booth - Executive Assistant/
Black Achievers in Industry Coordinator
212-912-2113, [email protected]
Independence Day
Thursday, July 4
Sonia Allen - Youth & Family Program Assistant
212-912-2169, [email protected]
(On these holidays, there will be no group
exercise, youth program, or aquatic classes. )
Shalieza Hamid
HR Coordinator/Business Office Manager
212-912-2107, [email protected]
WINTER | SPRING 2013
session & Registration Dates
7:00 am - 8:00 pm
Session 2 Registration Dates
Members: Saturday, February 9
Community: Saturday, February 16
Session 2 Dates
February 25 - April 28
Session 3 Registration Dates
Members: Saturday, April 13
Community: Saturday, April 20
Session 3 Dates
April 29 - June 23
Session 4 Registration Dates
Members: Saturday, June 8
Community: Saturday, June 15
Session 4 Dates
June 24 - August 18
Session 4 Aquatics Program Dates
July 1 - August 25
REGISTER ONLINE!
Group exercise, youth programs and aquatics classes are
scheduled in 8 week sessions. To better service you, members
can register 2 weeks in advance at the member service desk
or online. Payment is due at time of registration.
Contact Us Phone: (212) 912-2100 | Email: [email protected] | Web: ymcanyc.org/harlem
Wellness Programs.............................. 8-11
Family Programs.................................14-16
Youth and Teen Programs................18-24
Membership Information..................26-28
Locations....................................................31
HARLEM YMCA Winter | Spring 2013 | 5
FINDING
YOUR WAY
HARLEM YMCA FACILITY DIRECTORY
3
Men’s Locker Room, Gymnasium,
Free Weight Room, Heavy/Speed
Bag
2
Women’s Locker Room, Swimming
Pool, Healthy Lifestyles Room,
Aerobics Studio
Main
Member Services Desk, Hotel
Services Desk, Security Desk,
Child Watch, Kids Gym, Studio II,
Craft Room, Board Room
Lower
Restrooms, Spin Studio,
Little Theater, Kids Corner,
Art Room, Lounge, Computer Lab
6 | HARLEM YMCA Winter | Spring 2013
INTERNATIONAL YMCA
GROWING OUR FUTURE GLOBAL LEADERS
FOR YOUTH DEVELOPMENT:
•
YMCA GLOBAL TEENS
•
YOUTH AMBASSADORS PROGRAM
•
INTERNATIONAL Y LEADERS CLUB
FOR SOCIAL RESPONSIBILTY:
•
NEW AMERICANS WELCOME CENTERS
•
YMCA TRAINING & INTERNSHIP PROGRAM
•
YMCA ALTERNATIVE BREAKS
•
YMCA AND THE UNITED NATIONS
For more information contact
Dio Gica at 212-875-4336 or [email protected]
www.internationalymca.org
ONLINE REGISTRATION is
SMARTER.
STRONGER.
FASTER.
Just like YOU!
Take a look at our new website and
get acquainted with our online
registration! By logging on to our
website you will be able to find all we
offer by a click of a button.
ymcanyc.org/harlem
Discovering
Wellness
Adult/OLDER ADULT Wellness Programs
How do you define wellness? Whatever your goals, the Y is ready to support you
on your journey toward improved health.
PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.
Group Exercise
All Adult Exercise Classes are FREE for YMCA Members
ages 16 and up. (12 and up with parent or legal guardian)
Schedules are available online and at the Member
Service Desk.
Drop-In Rate
1 Class
Session
Member
FREE
FREE
Community
$15
$40
*Fees are for 1 Class per week. Class must be the same day
and time for 8 week session
CARDIO CLASSES
Afya Afro Jazz is an exciting and energetic mix of African,
Jazz, and Modern Dance.
IntenSati is a revolutionary high-energy cardio workout that
combined aerobics, martial arts and endurance principles
with positive affirmations. The result is an unprecedented
practice which is empowering physically and mentally.
Spinning® - A great cardio workout of simulated road
bike riding to energizing music, appropriate for all fitness
levels. You can adjust your workout to match your personal
level. The instructors will lead you on a ride designed to
improve your fitness on a variety of levels.
Step -This class integrates the needs of all levels by
introducing new , more challenging types of choreography on
the step bench, with an emphasis on proper step form.
8 | HARLEM YMCA Winter | Spring 2013
Zumba® - Zumba is a fusion of Latin and International
music, utilizing dance themes that create a dynamic,
exciting, effective fitness program. The routines feature
aerobic interval training with a combination of fast and slow
rhythms that tone and sculpt the body.
CARDIO STRENGTH
Boot Camp - An efficient circuit training workout that
challenges your entire body, utilizing calisthenics such as
pushups, jumping jacks, crunches and other body weight
exercises.
Circuit Training - Full body workout with emphasis on
individual muscle groups throughout the class.
STRENGTH
Body Sculpt - This class focuses on strengthening and
fine–tuning all major muscle groups using free weights.
Kettle Bells - Functional, compound exercises work
multiple muscle groups simultaneously, developing strength
and muscular endurance and efficient caloric expenditure.
With a focus on integrating breathing, movement and
alignment with your ability to control balance and weight.
Power Sculpt - This class focuses on strengthening and
fine–tuning all major muscle groups using free weights.
Total Body – A full body workout designed to strengthen
and tone the upper and lower body using hand-held weights.
FLEXIBILITY / BALANCE / CORE
OLDER ADULTS
Ballet Stretch - Stretching is an essential component of
fitness that is often neglected or left out in preference for
developing other areas of fitness. This class uses a
variety of stretching methods to gradually increase muscle
strength and extend the range of movement at the joints.
This may help prevent injury and improve performance of
health and sports related activities.
SilverSneakers® - Have fun and move to the music through
a variety of exercises designed to increase range of
movement, muscular strength, and activity for daily living
skills. Hand-held weights, elastic tubing with handles, and a
ball are offered for resistance; and a chair is used for seated
and/or standing support.
BOSU Ball – Challenges your balance, stability core strength
using the BOSU ball. BOSU stands for “both sides utilized”.
Learn the versatility of the BOSU and enjoy a full body
workout.
adult aquatics classes
Core Training - This class focuses on abdominal, back and
core muscle training and stabilization to improve the body’s
overall functional strength.
MIND BODY
Advance Yoga – A challenging, Vinyasa flow course,
recommended for those who are prepared to explore
advance variacions of inversion, jumpbacks, backbends, binds
and more.
Beginner Yoga – This class will help you learn basic yoga
poses and proper breathing techniques.
Dharma Yoga - This style of yoga is done at a quicker pace.
Yoga has been proven to help circulation through various
postures and breathing techniques.
Kripalu Yoga Flow - By holding and sustaining postures
that help produce the polar opposites of tension/relaxation,
Kripalu helps master your will and allows access to deep
states of surrender. It helps relieve stress, improve strength,
and increase flexibility. Kripalu Flow moves from one posture
to the next linking breath, intention, alignment, and
awareness of the subtle body.
Mat Pilates - Take your body to the mat. This class
combines proper body awareness and alignment, good
posture and easy graceful movements to increase Core
strength, flexibility and total body awareness.
Power Yoga – A challenging mind-body workout that
involves cardiovascular conditioning, strength, flexibility,
balance and relaxation. Power Yoga is taught in a flow
format, linking the breath with a variety of poses.
Stott Pilates – By focusing on proper core awareness,
coordination and control, Pilates creates optimal
musculoskeletal performance, strength, flexibility and
endurance without risking injury or building bulk.
Sunrise Yoga – Start your day with this inspiring mind/body
workout. Flowing, classic yoga poses, breath work, and an
active meditation will leave you ready to start your day.
The pool is located on the second level of the Harlem YMCA.
Certified lifeguards are on duty at all times when the pool
is open. Schedules are available online and at the Member
Service Desk. Swim caps are not provided, but are available
for purchase and must be worn at all times in the pool.
There is a 10 minute grace period to enter all Aquatic
classes.
Aqua Aerobics - Low to high-impact aerobics classes held
in the shallow and deep end of the pool. These classes
utilize the resistance and buoyancy of the water to tone the
muscles while protecting the joints. Great for all ages!
Fee for Community is $100/session.
Aqua Insanity – An intense power punch water experience
for those looking for the next level of aerobics. Using water
resistance and various drills to build up endurance, muscle,
and increase stamina. This class is an ADVANCED aerobics
course. Fee for Community is $100/session.
Deep Aqua Impact – This full pool workout will improve
your cardio, flexibility and strength with the added resistance of water. Fee for Community is $100/session.
Adult Beginner / Intermediate
Fear No More Beginner Class
This class is designed to teach basic swimming
techniques such as the front crawl, starting with the
flutter kick and progressing to the arm stroke and
rhythmic breathing. Deep water skills are also introduced.
No previous swimming experienced required.
Intermediate
Some experience required. Participants are NOT afraid of
water. Class focuses on front crawl, rotary
breathing, and treading water.
Fee: Members Community
$110
$180
Private & Semi-Private Swim
Private swim lessons offer more individualized attention and
more specific skill development. Working with an instructor
one-on-one can help you prepare for a special event or give
you a more comfortable and confidant feeling as you learn.
HARLEM YMCA Winter | Spring 2013 | 9
Students are assigned an instructor and scheduled after
registering. Session may be held when other aquatic
programs are in progress.
Private Lessons
Challenge Karate - Take this class to experience a
beautiful blend of Spirit Karate and Shotokan styles.
Taught by Master Tony Johnson.
Spirit Karate - Spirit Karate teaches a unique integrated
training of the body, mind, and spirit, emphasizing the true
essence of karate-do. This class is fit for beginners as well
as seasoned karate participants.
4
8
Member
$150
$250
Community
$250
$350
4
8
Member
$75
$120
Drop-In Rate
Community
$130
$200
Semi Private Lessons*
*Semi Private lessons are based on a per person rate and
can include up to 3 participants. *Persons must bring their
own partner(s) to register for semi privates.
Schedule: By appointment only. We require a 24-hour
cancellation notice, or you will be billed for the session.
Private/Semi Private lessons are valid for three months
from the date of purchase. Any unused lessons will be void
at that time.
Martial Arts Class Fees
1 Class
Session
Member
$12
$40
Community
$15
$80
*Fees are for 1 Class per week. Class must be the same day
and time for 8 week session.
FITNESS FOR ADULTS
Y Personal Fitness Program
Salsa - This class captures the spirit of Latin America with
electrifying music and a step by step coaching of salsa and
mambo dance.
If you’ve been thinking about exercising but don’t know
where to begin, the Y Personal Fitness Program is for you.
It’s designed for those new to exercising or those who
haven’t exercised for some time and want instruction,
support, and motivation. The Y Personal Fitness Program
will help you develop and maintain a physically active
lifestyle to meet your own personal needs and goals. The
12-week program includes four sessions with a Y Personal
Fitness Coach. Please sign up for Y Personal Fitness at
our Membership Desk. This program is FREE for all YMCA
members.
Dance Class Fees
Fitness Orientation
dance
Belly Dance - A dance movement class that focuses
on the core muscles, emphasizing muscular isolations.
Dance to Middle Eastern rhythms while learning traditional
movements and combinations.
Drop-In Rate
1 Class
Session
Member
$12
$40
Community*
$15
$80
*Fees are for 1 Class per week. Class must be the same day
and time for 8 week session.
martial arts classes
Capoeira - An ancient martial art of African origin,
Capoeira combines fluid, dance-like movements with kicks,
head butts, tripping sweeps and the appearance of
playfulness or vulnerability. Music is played on traditional
instruments to accompany the players, to teach the
rhythmic heart of the art, and also to mask its power.
Capoeira will challenge even the experienced gym
participant because it requires a combination of strength,
balance and coordination. No previous Capoeira experience
required.
10 | HARLEM YMCA Winter | Spring 2013
New to the Y? We offer a complimentary fitness
orientation with one of our staff for all new members as
an introduction to our cardiovascular and strength training
equipment. Appointments can be scheduled at the Member
Services Desk.
Private Yoga / Pilates
We are here for you and want to help you be successful.
Whether you’re an avid class participant looking to improve
your posses, or just looking for some personalized help
with your overall flexibility and core strength private
lessons are just what you need.
Personal Training
Looking for a new challenge or need some additional
motivation? A certified YMCA Personal Trainer can be
just what you need. Our trainers will evaluate your
health history and lifestyle to design a program that
will specifically meet your needs and help you achieve
your goals.
Personal Training / Private Yoga & Pilates
Session Cancellations & Polices
Training sessions last 30 or 60 minutes in length. A client
may cancel directly with the trainer without penalty by
giving 24 hours notice. If notice is not given within a
24-hour period, the client will be charged for the session.
All sessions are valid for one year from date of purchase.
Only YMCA training staff is permitted to conduct personal
training sessions within the facility.
For additional information or to set up an appointment,
stop by the Membership Desk or contact Donte Jones,
Personal Training Coordinator at 212-912-2115. All
sessions must be purchased at the Membership Desk
before the initial appointment.
Personal Training / Private Yoga & Pilates
# Sessions 30 min.
1
3
5
10
$35 $55 $150 $240 $460 $900
Community $50 $75 $210 $340 $660 $1300
Small Group Personal Training
All the benefits of personal training with the company of
a friend, family or small group . With YMCA Private Group
Training you will work 1 on 2 with a Certified Personal
Trainer. (prices are per person) Limited to 4 clients MAX per
session.
1
3
5
10
Member $40 $115 $180 $345
Community $55 $160 $250 $485
YMCA Diabetes Prevention Program
You can take control and we want to help. If you are
at risk for type 2 diabetes, the YMCA’S diabetes
prevention program can help you adopt and
maintain healthy lifestyles that will help you reduce
your chances of developing diabetes.
Participants in the YMCA’S diabetes prevention
program meet in a classroom setting as a group with
a trained ymca lifestyle coach for 16 core sessions
to learn and practice lifestyle skills. During the
sessions they learn how to make healthier food
choices, how to incorporate more physical activity
into their daily routine and how to manage a healthy
weight. After the initial 16 core sessions,
participants meet monthly for added support to help
them maintain their progress.
Holistic Health Coaching
We wanted to help guide and support you to a happier and
healthier lifestyle. A YMCA Certified Health Coach will work
with you to make sustainable changes that are enjoyable in
your eating habits by analyzing your exercise routine,
relationships, daily practices and career to effectively reach
your health goals. All session are 1 on 1 and last 1 hour.
# Appointments
1
4
8
Member
$65
$250
$480
Community
$90
$350
$680
20
Member # Sessions HEALTH & WELL BEING
EDUCATIONAL PROGRAMS
CPR, First Aide, and Oxygen Administration
Certification Classes
Become a certified emergency responder! The Harlem
YMCA in partnership with the American Safety and Health
Institute offers certification courses for the individual or
groups. Participants must have a resuscitation mask. Masks
are available for purchase. Classes need a minimum of 5
participants to run.
Class Fees
CPR/AED/First Aide: $160
CPR/AED:
$110
First Aide:
$80
Oxygen Administration: $80
*Group pricing is available for groups of 10 or more*
HARLEM YMCA Winter | Spring 2013 | 11
harlem ymca
DARE TO
ACHIEVE
Literacy Zone & New Americans Family Welcome Centers
The Harlem YMCA Literacy Zone offers FREE classes for adults
including: Adult Literacy, English as a Second Language (ESOL),
Citizenship preparation, Computer Literacy & Job Readiness, and GED
preparation. As a resource center, we are also available to connect
you to other free services in the community to meet other needs such
as legal services, job placement, and benefits enrollment.
We now have Welcome Centers located at two different locations!
(See addresses below)
Le Harlem YMCA New Americans Welcome Center propose des cours
gratuits pour les adultes qui sont: l’alphabétisation des adultes,
l’anglais comme seconde langue, la preparation a la citoyenneté,
l’Informatique/Compétences Professionnelles et la préparation au
GED. En tant que centre de ressources, nous sommes également
disponibles pour vous connecter à d’autres services gratuits dans la
communauté pour répondre a vos autres besoins, comme les services
juridiques, le placement aux emplois, et l’inscription a des
prestations.
Please visit our website for current class schedules
http://ymcalitzone.org
Nous avons maintenant des Centres d’Accueil à deux endroits
différents! (voir les adresses ci-dessous)
Registration for classes takes place on the following dates
(call for times and location):
S’il vous plaît visitez notre site Web pour les horaires de cours
actuels: http://ymcalitzone.org
Spring Cycle: Registration March 25-28
Classes April 1 - June 20
Inscription pour les classes aux dates suivantes (appelez pour les
heures et lieux) :
Summer Cycle: Registration June 24-27
Classes July 1 – September 26
Cycle d’automne: Inscription du 24-27 Septembre
Classes du 1 Octobre - 20 Décembre, 2012
Cycle d’hiver: Inscription du 26-27 Décembre . et du 2-3 Janvier
Classes 7 Janvier - 21 Mars 2013
El Centro de Bienvenida para Nuevos Americanos en Harlem ofrece
clases GRATIS para adultos que incluyen: Alfabetización para Adultos,
Inglés como Segundo Idioma (ESOL), Ciudadanía, Aprendizaje de
Computadora, Preparación para Trabajo y Preparación para el
GED. Como un centro de recursos, también estamos disponibles a
conectarles a los otros servicios gratis en la comunidad, como
servicios jurídicos, búsqueda de empleo, e inscripción de beneficios.
Ahora tenemos dos locaciones de Centros de Bienvenida!! (ver
direcciones abajo)
Por favor, visite nuestro web para los horarios de clase actuales
http://ymcalitzone.org
Inscripción para las clases en las siguientes fechas (llame por horarios
y locaciones):
Ciclo de Primavera: Registro 25-28 de Marzo
Clases 1 de Abril a 20 de Junio 2013
Ciclo de Verano: Registro 24-27 de Junio
Clases 1 de Julio a 26 de Septiembre 2013
12 | HARLEM YMCA Winter | Spring 2013
Visit Our Literacy Zone & New Americans Family
Welcome Centers
Harlem YMCA Branch
180 West 135th St
(Between 6th & 7th Ave.)
(212) 912-2163
Harlem YMCA Outreach Center
2627 Adam Clayton Powell Jr. Blvd
(Northeast corner of 151st St. and 7th Ave.)
(212) 690-4024
INVITE YOUR FRIENDS TO JOIN THE Y!
Refer your friends to the YMCA and if they join, you’ll receive a
Member Reward Card for free Y gear.
VISIT the Member Service desk for a referral form and more information.
Check out all our new cool Y gear at ymcanyc.org/reward
YMCA New Americans
Welcome Centers
Our multilingual resource and referral centers provide
immigrant families with a wide array of instructional,
vocational, recreational, family support, and social services
including:
•
•
•
•
•
•
•
English as a Second Language
Cultural Orientation
Citizenship Preparation
Job Readiness
Computer Literacy
Adult Literacy
GED Preparation
Registration/Pre-Testing & Class Schedule
WINTER CYCLE:
Registration December 26-27
and January 2-3
Classes January 7 - March 21
SPRING CYCLE:
Registration March 25-28
Classes April 1 - June 20
SUMMER CYCLE:
Registration June 24-27
Classes July 1 - Sept. 26
For more information contact the Harlem YMCA
Literacy Zone (212)912-2163
www.ymcanewamericans.org
HARLEM YMCA Winter | Spring 2013 | 13
SWIM
SAFELY
Everyone’s safety is important to us, especially children.
We ask that all abide by our pool guidelines.
1.Street shoes are not allowed on the pool deck
10.Instructional swim aids (kick boards/bar
bells/pull buoys/noodles) are only for
class use
2.Everyone in the pool must wear a swim cap
3. Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool
4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool
deck or viewing area at all times
5. All non-swimmers must remain in the
shallow area
6.
Any child wearing a flotation device must
remain in the shallow area. Backpacks/
bubbles and lifejackets are provided as a
flotation device to non-swimmers
7.Infants and children who are not fully toilet trained must wear a swim diaper
8.Breath holding during any aquatics activity
is not allowed as can lead to person blacking
out
9.Inflatable rings, balls, noodles or other large pool toys are not permitted
11. All questions regarding the Aquatics
policies/procedures should be directed to
the Aquatics Director or Executive Director
harlem ymca
SUMMER
DAY
CAMP
Camp is in session July 1st - August 23rd, 2013.
Registration begins February 4th, 2013.
Kinder Camp Ages 3 - 4
Adventure Camp Ages 5 -12
Leaders Teen CampAges 13 - 16
Swim Camp Ages 7 - 12
Basketball Camp Ages 8 – 12
Financial is available. Register Early!
SWIMMING
SINGING
SMILING (A LOT)
YMCA Camp. It’s what kids
want for summer.
It’s not too early to start planning your child’s
next summer adventure
Our YMCA Day Camps across NYC incorporate swimming, arts and crafts,
recreation and sports, field trips, literacy initiatives, character development and offer kids positive developmental experiences while having fun.
YMCA Sleepaway Camps, McAlister and Talcott (ages 6-15) introduce kids
to a whole new world of adventurous learning and exciting experiences,
just 90 miles northwest of New York City.
All YMCA Summer Camps are overseen by trained, caring adult staff
and accredited by the American Camp Association (ACA).
Give your child the summer they’ll never forget.
FOR MORE INFORMATION CONTACT: Caroline Sanchez
at 212-912-2169 or [email protected]
Play
Together
Family/EARLY CHILDHOOD Programs
The Harlem YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all
youth programs and activities and access to free special events with a family membership. Family fun for
everyone!
FAMILY Programs
Family Fitness Time – Families workout together, improving health
and fitness levels while spending quality time together. Family
Fitness Time is designed to develop a workout plan they can stick
to together. Our fitness center staff will assist your family in
developing a workout plan. Participating families must consist of at
least one adult with children 12 years and over and must attend an
orientation and come prepared with proper fitness attire.
Family Nights – Each month, bring your family to the Harlem YMCA
to play and have fun together. Enjoy various activities, such as
family swim, basketball, arts & crafts. Family nights will be held
once a month. Contact membership desk for more information.
Family Swim – Families come to swim and enjoy the pool safely
while spending quality time together.
Kids Night Out – Do you need a night out to go to dinner or even
shopping, or do you just want to relax? Bring your children to the
Harlem YMCA, where our trained staff will engage your youth in fun
and creative activities.
Family Yoga – This special yoga practice is designed for the entire
family to increase strength, flexibility and family bonds by creating
togetherness. (Ages 3+)
Family Zumba – is a fusion of Latin and International music,
utilizing dance themes that create a dynamic, exciting, effective
fitness program. The routines are effective enough for the parents
but fun enough for the kids. (Ages 6+)
Family Cardio Kickboxing – This class is set to upbeat music that
combines martial arts with fitness movements while for the whole
family. (Ages 6+)
14 | HARLEM YMCA Winter | Spring 2013
PARENT/CHILD PROGRAMS
Rumble & Tumble (Ages 9 –24 months)
This class develops motor skills and movement awareness,
including stretching, aerobics, balancing, ball play and
songs in a structured and nurturing environment. Children
will develop their physical strength, flexibility and
confidence. Class requires active parental or caregiver
support.
Members:
Community:
FREE
$110
Grown Up & Child Swim
Harlem YMCA swim instructors teach pre-schoolers to
be comfortable and safe both in and around the water.
Children are assigned to classes according to their ability.
Swim caps must be worn to enter the pool—and are
not provided by the Harlem Y. Swim caps are available for
purchase. All infants and toddlers ( under 3 years old)
must be accompanied by a parent—and must wear a
“swim diaper.” There is a 10 minute grace period to enter
all Aquatic classes.
For more information about our aquatics program,
please contact Charkeita Anderson at 212-912-2162 or
[email protected].
Shrimp (Ages 6 –20 months)
This is an introduction to the aquatic environment for
parents and their infants. Parents are encouraged to
develop appropriate expectations for their children’s
performance in the water. They learn basic aquatic safety
and have a positive experience with their children that can
help them grow closer.
Kipper (Ages 6 –20 months)
This level continues to provide positive aquatic experiences
for parents and infants. The infants learn basic water
skills and have fun playing with toys and flotation devices.
Parents review and learn more about basic aquatic safety.
Inia (Ages 20 –36 months)
Children do more independent exploration of the aquatic
environment with help from parents. The parents again
review and learn additional information about aquatic
safety. The program provides opportunities for parent-child
teams to socialize with each other.
Swim Class Fees
Members:
$75
Community: $145
Early Childhood Programs
Tumbling Tots (Ages 2 – 4 years)
Toddlers will engage in friendly and non-competitive classes
providing age appropiate activities including gymnastics
apparatus skills, tumbling and group games. Professionally
trained staff will ensure that children have fun while
focusing on achievement at their own pace. Toddler’s will
become more confident, more willing to take risks and will
be challenged in creative new ways.
Members:
Community: FREE
$110
HARLEM YMCA Winter | Spring 2013 | 15
Birthday Parties
Book your birthday party with the Harlem YMCA and let
one of our professional staff help you enjoy Gym & Swim!
Parties are booked on Saturdays from 3:30 – 6:30 pm and
Sundays from 1:00 – 4:00 pm. All birthday parties will be
supervised/coordinated by Y staff. Birthday parties are for
children ages 1 -12 yrs. of age.
Our 3-hour party packages are designed for children ages
1- 12, to accommodate 20 - 25 guests (not including
accompanying adults) and are scheduled on Saturdays from
3:30-6:30PM, and Sundays from 1PM-4PM only. (NOTE:
During the months of July and August –Saturday parties
will be from 4:30-7:30PM) You can access the party room
30 minutes prior to the scheduled party to set up/decorate.
The YMCA will provide tables and chairs (round and/or
rectangle tables which accommodate 6-8 seats per table)
and a special T-Shirt for the birthday child!
Depending on your specific party package, your party will
generally begin with 30 minutes to one hour in the party
room, then one hour in the gym or pool, followed by one
hour or 90 minutes back in the party room – completing
three hours of birthday fun! You have the option of adding
an additional hour in the party room for an additional cost.
What to expect when having your party at the YMCA...
• Your favorite YMCA activity all to yourself.
• An enthusiastic staff person to assist with your set-up
and ensure that you have everything that you need.
• A qualified staff person to lead games and activities that
will keep all party-goers busy and happy for 45 minutes
to 1 hour. • NO hassles for you. Let the YMCA do all the work.
“Room Only” Party:
$350 for Members / $400 for Community
Three hours of non-stop fun in a designated party room,
hosted by a YMCA staff person, who will provide face
painting or jewelry making. The room will be set up with the
agreed upon tables and chairs. You are expected to provide
the cake, decorations and party supplies. Your YMCA host
will assist you in ensuring a smooth, entertaining and
worry-free party.
“Gym” Party:
$400 for Members / $500 for Community
Two hours of fun in a designated party room and one hour
in our Kids Gym (for ages 7 and under), or our gymnasium
(ages 8-12). Our Kids Gym is loaded with games and
activities to be led by your YMCA host. Our gymnasium
is a standard full-court basketball gym. Your staff host
can orchestrate basketball teams/games and other sports
16 | HARLEM YMCA Winter | Spring 2013
activities during your gym time. NO FOOD OR BEVERAGES
ALLOWED IN THE GYM.
“Pool” Party:
$400 for Members / $500 for Community
Two hours of fun in a designated party room with a YMCA
host and one hour of water activities in our pool with a
designated Lifeguard in addition to your YMCA host. No
more than 25 people may occupy the pool and deck. There
must be one adult chaperone (age 18+) for every 4 children
in the pool, and swim caps are a must for all. Your staff
host will coordinate games and pool activities, supported
by the chaperones. NO FOOD OR BEVERAGES ALLOWED
IN THE POOL OR ON THE DECK. (additional pool rules are
listed on the attached application).
“Gym & Pool” Party:
$550 for Members / $650 for Community
An action packed, fun-filled three hours. Fifteen minutes
after arrival – dart off to the gym for an hour of sports
activities (late-comers can meet them in the gym), followed
by one hour of pool time fun. Meet back at the room for
45 minutes of birthday festivities! Enjoy the same amenities
mentioned in the Gym and Pool party categories.
A $100.00 non-refundable deposit with a party agreement
is required to reserve your space. All fees include up to 20
guests. To book your birthday party please contact Latoya
Jackson at 212.912.2162 or [email protected].
HARLEM YMCA Winter | Spring 2013 | 17
Growing
strong
YOUTH AND TEEN PROGRAMS
The Harlem YMCA provides after school, day and weekend programming for youths ages 3 to 18 years.
We offer a host of programs that promote healthy spirit, mind and body through intellectual, social
and recreational activities. The programming objective is to provide tools and resources that enhance
children’s individual skills and talents as well as teach young people cultural diversity, and understanding
of all people. The YMCA is a safe haven for all youth.
For children between the age
of 3 and 12 years
(see the front desk for complete schedule)
YOUTH FITNESS CLASSES
Fitness isn’t just for adults. Keep your kids active and
engaged in one of the exciting programs listed below.
From running clubs to rumba classes to yoga, the Harlem
Y has classes and programs for kids to exercise in fun and
exciting ways.
Kids Yoga
3-4 years & 5-8 years
3-4 year old program: Yoga comes to life in these fun
and creative classes designed to stimulate a young child’s
growing curiosity. Playful yoga poses, animated breathing
exercises and imaginative relaxation techniques, teach 2,
3 and 4-year olds about their budding bodies. Sprinkled
with music, crafts, picture books, puppets and other ageappropriate props, we’ll spark the child’s inner creativity
while enhancing language development, motor coordination
and play skills. This class participants are accompanied by
parents & guardians.
5-8 year old program: Cooperative games, theme
activities, storytelling, music, and art engage the natural
energy and enthusiasm of the 5, 6 and 7-year old child.
Classes explore yoga poses, breathing exercises, visual
imagery and relaxation techniques while conveying lessons
in self-expression, body image, social skills, positive
thinking.
Members: Community: $65
$110
18 | HARLEM YMCA Winter | Spring 2013
Healthy Y Kids
8 -12 years
A lifestyle program, Healthy Y Kids addresses physical
activity and nutrition in a fun and creative way. Children
will learn to make healthy snacks in which they can
prepare at home with their families. Parental support and
encouragement is necessary for this program. FREE
ART, MUSIC, & DANCE CLASSES
For youth ages 3-4 years & 5-8 years
Class Fees:
Members: Community:
$65
$110
Art Start
This early art experience introduces young children to a
variety of materials and basic art concepts, such as color,
line, shape, and texture. Storytelling will be integrated with
drawing and painting. This is a nurturing environment that
will stress experimentation, creativity, and FUN! This course
serves as an exciting introduction to the world of art and
all its possibilities. 1x/week
Ballet
Ballet is one of the world’s most graceful dance styles. Our
classes teach the basic techniques of traditional ballet.
We use a variety of music for our classes taking this style
from classic to modern. This is a pre-ballet class that will
teach the very basics of the dance while allowing creative
movement from each dancer. It is an introductory class that
will help to open the child’s eyes to the world of dance.
1x/week
Dance & Step
Jr. Knicks Program
8-12 years
Designed for beginner and intermediate dancers, this high
energy dance class will be comprised of hip hop, modern
and creative dance. This class is great for participants
who want to enjoy structured care free environment and
improving their physical and mental wellness. A wonder
way to reduce the stress levels of our youth. FREE!
Ages 7-17 years
The Harlem YMCA Jr. Knicks Program is a non-competitive
basketball league with a strong instructional base for boys
and girls in the Harlem Community. The program aims
to build confidence in youth that will enhance their selfesteem. Good sportsmanship, teamwork, and fair play are
themes which all of our practices and games are conducted.
The Program is sponsored by the New York Knicks
Professional Basketball Team and is presented by Sprite
and Foot Locker. The Jr. Knicks program is an 8 to 10 week
program which runs from January – March.
MARTIAL ARTS CLASSES
The YMCA’s Martial Arts Program combines fitness,
self-defense, sport, meditation, discipline, character
development and self-confidence.
Karate
Youth Beginner, Intermediate, & Advanced
3-5 years, 6-8 years & 9-12 years
Participants will develop balance, coordination, self
confidence and discipline through this martial art form.
Classes focus on the development of the youth’s positive
attitude, behavior and character through building
self-esteem and self-discipline while instilling respect for
themselves and others.
1 x week
2 x week
Members: Community:
Members: Community:
$65
$110
$95
$145
Registration begins December 10th, 2012
Program Fee: $35.00
Quick Start Tennis
3-5 years, 6-8 years & 9-12 years
This is a great introduction to the sport of tennis. All skills
and techniques will be taught from the game base approach
which include the PAS techniques. So come this exciting
sport at the Harlem YMCA.
1 x week
2 x week
Members: Community:
Members: Community:
$65
$110
$95
$145
YOUTH SPORTS CLASSES & CLINICS
The YMCA’s Martial Arts Program combines fitness,
self-defense, sport, meditation, discipline, character
development and self-confidence
Basketball Foundation
3-5 years, 6-8 years & 9-12 years
Our Youth instructional basketball classes will help
participants develop their skills in an environment that
encourages peer support and positive reinforcement. The
basketball foundation class will include lessons in dribbling,
shooting, passing and the defensive and offensive rules of
the game. This is a great place for your child to meet new
friends and build their basketball skills.
1 x week
2 x week
Members: Community:
Members: Community:
$65
$110
$95
$145
HARLEM YMCA Winter | Spring 2013 | 19
Y Afterschool
When children enter the Y After School program, a whole
other world of imagination and growth opens up to them. In
addition to supplementing what they have learned in school,
they participate in interactive learning models that engage
critical thinking skills get assistance with their homework
from trained YMCA staff, have a chance to socialize with
each other, and form long-lasting friendships that enhance
their development, growth and self-confidence.
Our curriculum is based on a program model that focuses on
learning enhancement, health and recreation, and building
competence and confidence in children. The program
runs every regular school day, from 3 p.m. to 6 p.m., in a
supervised and structured environment, providing a safe
after school alternative for children. The staff-to-student
ratio is 1:10 and the site capacity can range from 75 to as
many as 150 children.
Y After School is offered at low or no cost to parents, thanks
to generous support from the NYC Department of Education,
NYC Department of Youth & Community Development,
and federal grants through the 21st Century Community
Learning Centers, The After-School Corporation, leading
corporations, foundations, individual donors and our Strong
Kids Campaign. Y After School programs are offered at more
than 140 sites throughout the city, most of which are New
York City public elementary and middle schools, serving more
than 15,000 girls and boys each year. Contact the Harlem
Y to learn about how you can enroll your child in this great
program.
For more information about how you can enroll your child in
the Harlem YMCA Y After School program, Latoya Jackson,
Youth & family Director at 212-912-2162 or email at
[email protected].
Y Afterschool Program Sites
PS 57: 212-860-5812
176 East 115th Street, NY, NY 10029
PS 96: 347-582-5054
216 East 120th Street, NY, NY 10032
PS 123: 212-690-5925
301 West 140th Street NY, NY 10030
PS 129: 212-690-5932
425 West 130th Street NY, NY 10027
PS 200: 212-491-6636
2589 7th Avenue NY, NY 10039
Prevention Education Program
Ages: 5-17
The Harlem YMCA Prevention Education Afterschool Program
provides workshops, discussion groups, sports activities and
positive healthy alternative options for youth and teens in
our community. These activities promote alcohol free and
drug free lifestyles. We service the youth (5–12) in an after
school setting on Monday through Friday, 3pm – 6pm and
our teens (13-17) in our teen center. Participants must be
referred and must have a completed medical form to be
elegible for the program. For program information call
Latoya Jackson, 212-912-2162, or [email protected].
Or visit the following location:
Harlem River Outreach Center
2627 7th Avenue, New York, NY
212-690-4024
Fee: FREE Program! YMCA membership is not required to
participate.
Preschool youth
& teen aquatics
The pool is located on the second level of the Harlem YMCA.
Certified lifeguards are on duty at all times when the pool is
open. Schedules are available at the membership desk. Swim
caps are not provided, but are available for purchase and
must be worn at all times in the pool.
Pike
3-5 years
At this level, children usually begin attending classes without
their parents. This level helps children develop safe pool
behavior, adjust to the water, and develop independent
movement in the water. It is designed for new swimmers,
teaching basic paddle stroke and kicking skills, pool safety,
and comfort in holding their faces in the water while blowing
bubbles and swimming.
Eel
3-5 years
This advanced beginner level reinforces Pike skills. It is for
children who are comfortable in the water. They are taught
to flutter kick, dive, float, and perform the progressive
paddle stroke. Children can swim across the pool without
assistance by the end of this level.
LEARN TO
SAVE LIVES
FREE YMCA LIFEGUARD
CERTIFICATION COURSE
March 25 - March 29, 2013
Courses offered in the Bronx, Brooklyn, Manhattan,
Queens and Staten Island
FOR MORE INFORMATION CONTACT:
Mary O’Donoghue at 212-630-9703 or
[email protected]
Y Splash
week
March 25 - March 29, 2013
FREE PROGRAM created to help people of all
ages, especially children, to learn basic
swimming skills and water safety practices.
More information available at the
Member Service Desk
Rays
Shark
3-5 years
At this level children review previous skills, improve stroke
skills, build endurance by swimming on their front and back,
and learn to tread water and perform more progressive
diving skills. Children can swim across the pool on their
front and back without assistance by the end of this level.
6-17 years
Swimmers must have excellent front crawl and backstroke.
Students should demonstrate coordination in breaststroke
and butterfly as well as be able to tread water for 6
minutes, perform a 200 yard I.M. and swim 15+ laps. They
must be ready to polish strokes and turns.
Pre-requisites: Fish
Starfish
3-5 years
Children at this level review previously learned skills and
refine their strokes, personal safety, rescue, and floating
skills. They also learn underwater swimming skills. children
can swim the length of the pool on their front and back at
the end of this level.
Polliwog Beginner
6-12 years
Designed for the beginner swimmer. Students will become
more comfortable with putting their faces in the water.
They will also learn kicks, arm motions, floating and basic
water-safety. Pre-requisites: none
Polliwog Advanced
6-12 years
Designed for the beginner/ intermediate swimmer. Students
will become more comfortable with putting their faces in
the water. They will also learn kicks, arm motions, floating
and basic water-safety. Pre-requisites: Polliwog Beginner
Guppy
6-12 years
Designed for intermediate beginner, this class is held in
the deep water. Children need to be able to swim with their
faces in the water and float comfortably on their backs.
Students will be introduced to backstroke, sidestroke, and
rotary breathing. The ability to tread water for one minute
is required. Pre-requisites: Polliwog Advanced
Minnow
6-17 years
Minnows must be able to swim front crawl with rotary
breathing and tread water for 1 minute. They will need to
be ready to swim 4-6 laps without stopping. Students are
also introduced to breaststroke and scissor kick.
Pre-requisites: Guppy
Fish
6-17 years
Swimmers must have a good front crawl, backstroke,
elementary backstroke, and breaststroke and be ready to
learn dolphin kick. They must be able to tread water for 3
minutes and swim 6-12 laps without stopping.
Pre-requisites: Minnow
20 | HARLEM YMCA Winter | Spring 2013
Swim for Teens (Beginner)
13-17 years
Designed for the beginner swimmer. Students will become
more comfortable in the water. They will also learn kicks,
arm motions, floating and basic water-safety.
Pre-requisites: none
Swim for Teens (Intermediate)
13-17 years
Designed for intermediate swimmers, this class is held in
the deep water. Students need to be able to swim with their
faces in the water and float comfortably on their backs.
Students will be introduced to backstroke, sidestroke, and
rotary breathing. The ability to tread water for one minute
is required. Pre-requisites: Beginner
Swim Class Fees
Members:
$75
Community: $145
Swim for Life
The YMCA of Greater New York in collaboration with the NYC
Department of Education, the New York City Department of Parks
& Recreation and Asphalt Green sponsor the “Swim for Life”
program. The focus of “Swim For Life” is to teach second grade
students basic aquatic skills to make them safer in and around the
water. Achieving competency in and around water can result in a
number of positive outcomes:
•
Save children’s lives
•
Enhance their enjoyment of water activities
•
Provide a means to improve their overall fitness
•
Build self-awareness through the mastery of a life skill
We are targeting second grade students for participation in one of
the three ten-week sessions given in a school year. The program
operates during the school day and each child will receive weekly
aquatic instruction. In order to encourage students to practice/
enjoy their newly developed skills during OST (Out of School Time),
participants will receive an application for a “Strong Kid’s Card”
which allows specific practice time at branches.
Private & Semi-Private Swim
Private swim lessons offer more individualized
attention and more specific skill development. Working
with an instructor one-on-one can help you prepare for a
special event or give you a more comfortable and confidant
feeling as you learn.
Students are assigned an instructor and scheduled after
registering. Session may be held when other aquatic
programs are in progress.
Private Lessons
4
8
Member
$150
$250
Community
$250
$350
4
8
Member
$75
$120
Community
$130
$200
Semi Private Lessons*
Preschool Private (3-5 yr. olds)
Penguin Program (3+ yrs.)*
*Semi Private lessons are based on a per person rate and
can include up to 3 participants. *Persons must bring their
own partner(s) to register for semi privates.
Schedule: Must be 3 years old or older. By appointment
only. We require a 24-hours cancellation notice, or you will
be billed for the session. Private/Semi Private lessons are
valid for three months from the date of purchase. Any
unused lessons will be void at that time. There is a 10
minute grace period to enter all Aquatic classes.
30 minute session
*special needs private lessons
Member
$75
$120
Community
$130
$200
HARLEM YMCA Winter | Spring 2013 | 21
Teen Programs
For young people ages 12-17
Today’s teens are tomorrow’s leaders. Y teen programs
offer New York City young people a forum to be heard.
Through civic engagement program, health and fitness
activities and special interest clubs, teens can connect
with their peers while giving back to their community. At
the Y, we work every day to help teens set and achieve
their personal and educational goals. As a result, NYC
teens gain confidence as they recognize the Y as a place
where they belong and can feel comfortable exploring
new interests and passions. Through our leadership and
academic enrichment programs, the Y makes sure that
every teen has an opportunity to envision and pursue a
positive future, and to take an active role in strengthening
his or her community.
Teen Hours 3-8pm weekdays. Teens may use the
facility after 8pm Monday to Friday and on weekends
only with parental supervision.
Teen Membership
Come out and show your skills on our basketball court,
work out in our fitness center or just hang out with friends
in our lounge. A fitness orientation must be completed by
all teens before using the cardio area. Teen membership
curfew is 8pm.
Youth & Government
Youth & Government lets young people experience how
our nation’s democratic process works from the inside out.
Starting with issues that stir their passions, teens learn to
debate public policy, write legislation and (simulate) taking
over the State Legislature in Albany. Proposed legislation
originating with Youth & Government participants has gone
on to be presented by actual legislators and signed into
New York State Law. Organized in 1936 in the State of New
York, the YMCA Youth & Government Program is now a
national program of the YMCA held in 38 states with more
than 46,000 students from all walks of life involved. Free
Leaders Club & Jr. Leaders Club
You can meet many of tomorrow’s leaders today at the
YMCA Leaders Club, a leadership incubation program that
gives teens the opportunity to learn to become more
effective in their interactions with others. Teens improve
their individual leadership and social skills while also
experiencing new ways to give back and grow as human
beings. Teens meet on a weekly basis in small groups to
develop and implement projects aimed at providing valuable
service to their local community. Free
22 | HARLEM YMCA Winter | Spring 2013
Teens Take the City
Teens Take the City is a dynamic leadership development
program that offers NYC teens the opportunity to roll up
their sleeves and get involved in issues affecting them and
their community. Teens engage in community mapping to
figure out how to better their community, work in small
groups to identify a law to address the issue, develop a
policy proposal that is debated for other teens at City
Hall, learn the history and function of NYC government,
and meet and interview a NYC official. Once students have
developed a policy proposal, they will implement their
initiatives in their community through youth-lead service
learning activities. Talk about social responsibility at its
best! Free
Teen After School Program
Every Teen Center is unique, but all run on weekday and
weekend evenings and offer: recreation such as pool
tables, ping pong, computer labs or video games; sports
leagues and open gym for basketball, soccer and other
sports; health and fitness activities, including access to
free weights and fitness equipment; academic support such
as tutoring and homework help; counseling like applying to
college or looking for financial aid to pay for college; and
service learning opportunities such as volunteering. Free
Global Teens
Global Teens is an international exchange and service
learning program which encourages teens to step outside
the comfortable surroundings of their home country and
embark on a deep, inspirational and impactful journey of
personal growth and global exploration for teens ages 13
to 18. Teens are selected through an intensive application
and interview process. Each travel group participates
in overseas and NYC area service projects focused on a
specific social issue, such as food injustice, environmental
awareness, human rights, freedom of expression, HIV/
AIDS prevention, diabetes prevention and more. Through
a year-long commitment, teens are able to positively and
powerfully interact with the global community.
For information about how you can become a
Global Teen, contact John Cruz at [email protected]
or call 212-727-8800
black achievers in industry
program For young people
ages 12-17
Mentoring Program
High School Students
The Mentor program connects motivated New York City
teens with acknowledged successful professional adults
to realize their full potential through a variety of academic
and social resources and experiences. Mentors have
been recognized as Black Achievers in Industry at the
Harlem YMCA’s Annual Awards Ceremony, referred by a
Black Achiever Alum, or recommended by their respective
corporations to participate in this program. Mentors
are linked with mentees based on mentee’s career goal
and Mentor’s area of expertise, as well as their common
hobbies/personal interests. Mentors and Mentees develop
their own schedule of educational, social and recreational
activities, based on their mutual schedules, and participate
in a host of YMCA events during the school year that
nurture a mentoring relationship. Mentors are encouraged
to assist the YMCA in the efforts of conducting quality
workshops and seminars, which focus on college readiness
and career and personal development. Free
College Tour
High School Students
The Black College Tour is an annual trip that allows the
Harlem YMCA to take 40 college bound high school juniors
to visit a number of Historical Black Colleges & Universities.
Each year the itinerary changes but some of the regular
stops include: Howard, Spelman, Clark Atlanta, Morgan,
North Carolina A&T and many more! Applications for the
Black College Tour will be available December 2012.
For information on teen programs, contact Sonia Allen
at 212-912-2169 or [email protected].
HARLEM YMCA Winter | Spring 2013 | 23
Black Achievers in Industry (bai)
Corporate Scholarship & Internship Program
In 1995, the Black Achievers in Industry (bai) initiative
launched the Corporate Scholarship program to provide
direct support to motivated New York City high school
students in pursuit of a higher education. Thanks to our
corporate partners, a goal has been established to award
50 plus scholarships at $2,500 each, every year.
Corporate Scholarship Program
All African-American New York City college bound high
school seniors are eligible to apply for the bai Corporate
Scholarship and previous scholarship recipients currently
in their freshmen, sophmore, and junior year of college.
Students with an interest in Science, Technology,
Engineering, Mathematics and Business/Finance are
strongly encouraged to apply.
Applicant must submit:
• Completed application
• Two Essays
• Letter of Recommendation
• Official Transcript
• Photograph (No cell phone photos)
Recipients are selected based on a written essay, academic
achievement and financial need. Applications will be
available on November 5th, 2012 and are due no later
than January 18th, 2013. Scholarship recipients will be
recognized at the 2013 Black Achievers in Industry Awards
Dinner on March 13th, 2013 at the New York Marriot
Hotel.
24 | HARLEM YMCA Winter | Spring 2013
Corporate Internship Program
The bai Corporate Internship program will offer our
corporate scholarship recipients who have demonstrated
academic achievement and leadership skills an enriching
experience that will give them relevant and necessary
training to move forward in pursuing their careers. It is
a 7 week internship program where interns are placed at
corporations where they will gain valuable work experience
and exposure to a wide range of industries and career
options. During this professional placement students will
network and work closely with professionals in their field of
study and interest. Internship opportunities are available
in accounting, engineering, finance, human resources,
information technology, marketing & communication,
broadcast journalism, medical and legal fields. The 2013
Internship applications will be available January 4th, 2013
and are due March 29th, 2013.
For more information about our bai corporate
scholarship and internship program, please
contact Latoya Jackson at 212-912-2162 or
[email protected]
IT’S ABOUT
THE WHOLE
PERSON
HEALTH & WELL-BEING
FOR CANCER SURVIVORS
The Y and LIVESTRONG joined together to create
LIVESTRONG at the YMCA, a physical activity and
well-being program designed to help adult cancer
survivors achieve their holistic health goals. The
research-based program offers people affected by
cancer a safe, supportive environment to participate in
physical and social activities focused on strengthening
the whole person.
Participants work with Y staff trained in supportive
cancer care to achieve their goals, such as building
muscle mass and strength; increasing flexibility and
endurance; and improving confidence and self-esteem.
In addition to physical benefits, LIVESTRONG at the
YMCA focuses on the emotional well-being of survivors
and their families by providing a supportive community
where people impacted by cancer can connect during
treatment and beyond.
FOR MORE INFORMATION CONTACT:
TAKE CONTROL
YOU CAN REDUCE YOUR DIABETES RISK AND
GAIN TOOLS FOR HEALTHY LIVING THROUGH
THE YMCA’S DIABETES PREVENTION PROGRAM.
If you are at high risk for type 2 diabetes, the YMCA’s
Diabetes Prevention Program can help you adopt and
maintain healthy lifestyles that will help you reduce your
chances of developing diabetes.
ABOUT THE PROGRAM
In a classroom setting, a trained lifestyle coach will help
facilitate a small group of participants in learning about
healthier eating, physical activity and other behavior changes
over the course of 16 one-hour sessions. After the initial 16
core sessions, participants meet monthly for added support
to help them maintain their progress.
PROGRAM GOALS:
• Reduce body weight by 7%
• Increase physical activity to 150 minutes per week
WHO CAN PARTICIPATE?
In order to qualify for the program, you must be at least18
years old, overweight (BMI > 25)* and at high risk for
developing type 2 diabetes or have been diagnosed with
prediabetes† by a healthcare provider.
*Asian individual(s) BMI > 22
†Individuals who have already been diagnosed with either type 1 or
type 2 diabetes do not qualify for this program.
For more information contact Judy Ouziel at 212-912-2524 or email [email protected]
Joining
the Cause
become a part of the history of the harlem ymca and start
on the path to improved fitness and health!
Mission
harlem y facility amenities
The YMCA of Greater New York is a community service
organization that promotes positive values through
programs that build spirit, mind and body, welcoming all
people with a focus on youth.
The Harlem Y provides members with a full-service fitness
center — but without the binding annual contract.
the harlem ymca
• Healthy Lifestyles Center:
- Cardio equipment with plasma screens and
I-pod hook ups
- Circuit Training Equipment
• Free Weight Room
• Basketball Gymnasium with Boxing Area
• Indoor Pool with lap and recreational swim
• Sauna and Steam Room
• Computer Lab and Lounge
• Towel Service
• Free childcare for 2 hours per day in kid’s gym
• Special events and offerings all year long
The Harlem Y has something for everyone —from infants
to older adults. We provide programs and activities for the
entire family.
The Harlem Y offers health and wellness, aquatics, and
dance programs, as well as top-notch exercise and weight
training equipment, saunas, and steam-rooms. We have
developed outstanding programs in a fun, safe and caring
environment. Our youth activities, for kids and teens’ ages
3-17, include after-school, arts & crafts, sports, health,
leadership, and summer camp programs. We also have an
excellent aquatics program for infants - 17 years of age.
In addition to our many services, we provide Kids Space
and Kids Gym for children with Memberships or Family
Memberships. It provides a safe place for young children
to play or read books while parents are working out in the
facility. The program has knowledgeable and caring on-duty
supervisors, and the convenient service is available for up
to 2-full hours per visit. Call our Membership Desk, and ask
about the program schedule.
Along with good nutrition and eating habits, the benefits
of exercise are unlimited. A regular routine of physical
activity has been attributed to lowering the incidences of
heart attacks, and strokes caused by hypertension. And it
is an excellent means of weight-control, and building bone
strength for everyone—kids to older adults. And for your
convenience, all of our programs are in 8-week sessions.
26 | HARLEM YMCA Winter | Spring 2013
Our facility amenities include:
Policy of Non-Discrimination
YMCA membership is available to all persons regardless
of race, religion, gender, age, marital status, sexual
orientation, gender identity, national origin, disability, or
financial circumstances. The YMCA welcomes families and
persons of all ages, income levels, and physical conditions
with an emphasis on responsibility and self-improvement.
FINANCIAL ASSISTANCE
Applications for financial assistance should be submitted to
the member services desk with a copy of the most recent
1040 tax form. Applications require 2 weeks to be
processed and award recipients will be notified by mail.
Membership Guarantee
Membership in the YMCA is fully guaranteed. Members
who are not completely satisfied with their YMCA
membership are entitled to a refund of any unused portion
of their membership.
Note: Initiation fees are non-refundable.
membership Information
Membership Cards
Membership Card The Harlem membership card must be
presented and scanned in order to gain access into a
YMCA facility.
Program cards Program members will be issued a card
granting them YMCA access for their program. This card
must be presented and scanned for access into the YMCA
facility and/or a specific program.
Lost Cards Please let us know if your card is lost or
stolen. A $10 replacement fee will be charged to issue a
new membership card.
program credit refund policy
• Programs are non-refundable
• The YMCA reserves the right to cancel any class due
to lack of minimum enrollment. Under these
circumstances, a full refund or credit will be issued
upon request
• Credit will not be given for classes not attended
• There will be no make-up unless the YMCA cancels
or postpones a class
• There will be no make-up for scheduled holidays,
snow days or other weather conditions beyond our
control
• If a participant requests a credit or refund for a
medical reason, he or she must speak to the Director
of that department and provide the necessary
documentation. It is at the discretion of the
Executive Director to approve or reject any
application for credit or refund.
HARLEM YMCA Winter | Spring 2013 | 27
PROGRAM CHAnGES POLICY
Camera Policy
The Harlem YMCA reserves the right to change programs
(i.e. instructors, class type, days, fees, etc.). The YMCA
reserves the right to cancel classes due to low enrollment.
Every attempt will be made to reach those registered either
by phone or e-mail to inform them of the cancellation.
Cancelled classes will be issued a refund or credit. All
credits are good for one year only and must be mentioned
when applying to any service at the Harlem YMCA.
For the privacy and security of all—especially our kids
and teens—we do not allow any photo or video recording
without permission from the Executive Director.
At the YMCA, we expect staff, volunteers, members and
guests to behave in accordance with our mission and values
at all times, respecting the rights and dignity of others.
Membership Cancellation
Cancellation of membership requires a fifteen (15) day
written notice prior to the monthly draft date.
Membership Transfer
Membership and program privileges are not transferable
from one person to another. Membership may be
transferred from one branch to another within NYC.
Membership HOLdS
Members may put their membership on hold for 1 - 3
months during any calendar year. A monthly hold fee
($15) will be charged and all membership privileges will be
suspended while your membership is on hold.
Payment Options & Information
• Membership dues must be up-to-date in order to use
facility.
• Rates and schedules are subject to change.
• Membership may be paid in full by cash, personal checks,
MasterCard, Visa, American Express and Discover cards.
• Monthly payments are payable by credit card or bank
draft only (excluding Discover). There is no cash option
for monthly payments.
• If a check or an automatic back draft is returned for
insufficient funds a service fee of $15.00 will be added
to the payment amount.
Guest and Day Passes
All YMCA members are given 6 complimentary guest passes
per year to help introduce the Y to friends and associates.
Community can purchase a guest pass at the membership
desk. School/Photo I.D. required upon entrance. Harlem
members are welcome to visit other YMCA locations within
NYC 10 times per year at no charge. Day passes are
available to purchase.
Adult Fee: Youth/Teen Fee: $15/day
$8/day
28 | HARLEM YMCA Winter | Spring 2013
Locker Rooms & Lockers
•
•
Lockers are available for daily use. Please bring
your own lock to secure your belongings when
using the facility
Our family- friendly changing room and private
restrooms are available for parents who wish to
accompany their child over the age of five and of
the opposite gender. (located on the 2nd and 3rd
floor)
YMCA “AWAY” policy
AWAY (Always Welcome at the YMCA) As a YMCA member,
you have access to YMCAs across the country and around
the world. You must present a valid YMCA ID to be eligible
to use AWAY privileges. Harlem YMCA allows members from
around the nation to use the facility up to 6 times per year
at no cost.
FACILITy RENTALS
Hold your next event, meeting or performance at the
Harlem YMCA …
Schedule a baby shower, graduation, anniversary or holiday
party at the Harlem YMCA. You may bring food and
non-alcoholic beverages, party favors and decorations.
Don’t forget, in addition to meeting and workshop
space, you can rent the Little Theatre for performances,
screenings and book signings.
Rental fees vary depending on the space you choose.
And remember you don’t have to be a member of the
Harlem YMCA to schedule an event or meeting here. For
more information and reservations, please contact the
membership office at 212-912-2100 or stop by and pick
up a space rental request form.
harlem ymca
guest
rooms
get more and pay less when you stay at the harlem ymca!
Enjoy the full-service fitness center which includes
swimming pool, steam room and sauna, and cardiovascular
and strength training studios. Take advantage of free Wi-Fi
and televisions in the tourist lounge, business center, daily
housekeeping services and 24-hour security.
For travelers who are on the go, we are conveniently
located near four underground train lines (2/3, B/C) which
run 24 hours a day. A 10 minute ride will take you to the
most scenic and serene section of Central Park, and 10
minutes more will take you to the heart of Manhattan and
hotspots like Times Square, Empire State Building and
Rockefeller Center.
Stay in the neighborhood and admire the historic
architecture and rich cultural sites on a guided tour through
Harlem, get a taste of soul by Top Chef Master, Marcus
Samuelsson at Red Rooster, and polish off the night with
some smooth jazz on Sugar Hill.
Rooms are private singles and bunk bed doubles. Guests
share common bathrooms which are conveniently located
on each floor.
* Free unlimited Wi-Fi (in tourist lounge)
* Clean linens & towels provided
* No curfew or lockout
* Each room is private with own lock & key
* Each room has air-conditioning & refrigerator
* 24 Hour security
* Elevator building
* Free Tourist Information and Maps
Please Note: All guests must be 13 years of age or older.
Visitors are not permitted on guest room floors after
11pm. Check-in after 2pm, Check-out by 11am.
For current rates & special offers or to book your stay,
contact [email protected] or
(212) 912-2100.
HARLEM YMCA Winter | Spring 2013 | 29
Exercising
Courtesy
While you’re improving your life, help others grow strong too. We ask you to follow the
Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility
while you’re here.
1.Get oriented. Not sure how to use the equipment
or what you should be doing? Orientations are free
for all members!
2.Just ask. We’re here to help!
3.If there’s a problem with any of the equipment
or the facility, please let a staff person know.
If there’s an incident or accident, contact a
uniformed staff person immediately.
5.Help us keep the Y clean. Wipe off equipment
after each use. Return all equipment when
finished with it. Take your personal items with
you. Remove the plates from lifting bars when
you’re done. Don’t bring food, open containers
or coffee cups into the center.
6.Give others a turn. The equipment is here for
everyone to use. Please respect the 30-minute
time limit on cardio equipment if others are
4.Be safe. Wear appropriate clothing and footwear.
waiting, and follow any posted sign-up
(Open-toed shoes, over-restrictive or street clothes procedures.
are not allowed.) Have a spotter help you with free
7.Storing your stuff. Lockers in the center are only
weights. Warm up before and cool down after
meant for your personal items while you are in
exercise. Make sure you’ve had enough to eat and
the Y. Items may not be left overnight.
drink before exercising to prevent dizziness or
lightheadedness. If you are experiencing dizziness,
pain or unusual discomfort at any time, stop the
exercise and ask staff for help.
8.Youth are welcome after completing an
orientation and submitting a signed parental
consent form. (ages 12-17)
9.Get personal. Personal trainers are available.
Ask a staff person for more information.
10. Hang it up. For your safety and in consideration
for others, please refrain from cell phone use
while in the fitness facilities.
The YMCA of Greater New York is a community service organization which
promotes positive values through programs that build spirit, mind and body,
welcoming all people, with a focus on youth.
30 | HARLEM YMCA Winter | Spring 2013
Locations
Manhattan Branches
Chinatown YMCA
273 Bowery
New York, NY 10002
212.912.2460
Brooklyn Branches
Bedford-Stuyvesant YMCA
1121 Bedford Avenue
Brooklyn, NY 11216
718.789.1497
Queens Branches
Cross Island YMCA
238-10 Hillside Avenue
Bellerose, NY 11426
718.479.0505
Staten Island Branches
Broadway Center YMCA
651 Broadway
Staten Island, NY 10310
718.981.4933
Harlem YMCA
180 West 135th Street
New York, NY 10030
212.912.2100
Dodge YMCA
225 Atlantic Avenue
Brooklyn, NY 11201
718.625.3136
Flushing YMCA
138-46 Northern Blvd.
Flushing, NY 11354
718.961.6880
International YMCA
5 West 63rd Street
New York, NY 10023
212.727.8800
Flatbush YMCA
1401 Flatbush Avenue
Brooklyn, NY 11201
718.469.8100
Jamaica YMCA
89-25 Parsons Blvd.
New York, NY 11423
718.739.6600
North Shore Center YMCA/
Counseling Service
285 Vanderbilt Avenue
Staten Island, NY 10304
718.981.4382
McBurney YMCA
125 West 14th Street
New York, NY 10011
212.912.2300
Greenpoint YMCA
99 Meserole Avenue
New York, NY 11222
718.389.3700
Long Island City YMCA
32-33 Queens Blvd.
Long Island City, NY 11101
718.392.7932
Vanderbilt YMCA
224 east 47th Street
New York, NY 10017
212.912.2500
North Brooklyn YMCA
570 Jamaica Avenue
Brooklyn, NY 11208
718.277.1600
Ridgewood YMCA
69-02 64th Street
Ridgewood, NY 11385
212.912.2180
West Side YMCA
5 West 63rd Street
New York, NY 10023
212.875.4100
Prospect Park YMCA
357 Ninth Street
New York, NY 11215
718.768.7100
Bronx Branch
Bronx YMCA
2 Castle Hill Avenue
Bronx, NY 10473
718.792.9736
Park Slope Armory YMCA
361 15th Street
Brooklyn, NY 11215
212.912.2580
South Shore Center YMCA
3939 Richmond Avenue
Staten Island, NY 10312
718.227.3200
HUGUENOT, NY
New York YMCA Camp
Big Pond Road
Huguenot, NY 12746
845.858.2200
Association Office
5 West 63rd Street
New York, NY 10023
212.630.9600
HARLEM YMCA Winter | Spring 2013 | 31
HARLEM YMCA
180 West 135th Street
New York, NY 10030
(between Lenox & 7th Ave.)
Train 2, 3, B, C
P
F
E
W
212-912-2100
212-491-3178
[email protected]
ymcanyc.org/harlem
WELCOME
TO THE
HARLEM
YMCA