February 2015
American Heart Health Month!
DIETITIAN CALENDAR OF EVENTS
Lynette hem-Lee, RD
ShopRite of Jersey City, NJ
Friday
Monday
High Fiber Friday 3:00—6:00
February 6th Stop by the Dietitian's Corner to learn the February
16th
importance of fiber in the diet and
it’s role in heart health! Pick up some tips
for adding more fiber to your diet at each
meal.
FREE CHOLESTEROL SCREENING, 10 –2
Saturday
February 7th FREE VASCULAR ULTRASOUND
DEMONSTRATIONS, FREE PEDOMETERS
FROM CHRIST HOSPITAL.
Know your numbers, sample heart
healthy products and speak to your
Dietitian Lynette and other Health Care
Professionals. It will be a Fun, Heart
Healthy day!!
Friday
February
13th
Sweets for your Sweetie! 1— 3
Do you know dark chocolate is rich in
antioxidants? Stop by the Dietitian’s
Corner to learn more and sample a recipe featuring this Valentine’s favorite.
Recipe and nutrition information
provided.
Kids Cook Monday 4:30—6:00
Bring your little chefs to Shoprite to
learn how to make a simple, satisfying
meal. On President’s Day, we will
prepare a meal with President Obama’s
favorite vegetable!
SIGN UP REQUIRED– SPACE IS LIMITED
Thursday
February
19th
It’s Chinese New Year 1—3
Let’s celebrate the year of the goat/
sheep in the Chinese zodiac. The
dietitian will collaborate with the Sushi
chef to demonstrate how to make
simple and delicious sushi. Sample and
recipes will be provided.
Sunday
February
22nd
Produce Pick: 1— 3 & Meet the RD all
day!!
Lynette will be mixing this week’s
Produce Pick into a delicious, seasonal
sample. Stop by for a taste,a recipe and
to chat with Lynette your store
dietitian.
Thursday,
February
26th
Hold the Salt!! 1—4
Your food can be delicious and flavorful
without added salt. Stop by the Dietitian’s corner and check out the Sodium
poster. Learn how to decrease your salt
intake by reading labels; and how to
season with herbs and salt-free
seasonings in your home cooking. Sample a heart friendly recipe, too!
Looking for a health and wellness presentation for your
community group? Contact Lynette to speak at your
meeting, health fair or to teach your students about
nutrition through a fun activity!
ShopRite of Jersey City
Lynette Hem-Lee
All dates and times are subject
400 Luis Marin Blvd.,
201-819-5349
to change.
Jersey City, NJ 07302
[email protected]