WK 01
TWO WeEK
PALEO
TUESDAY
MONDAY
MEAL PLAN
Breakfast
AM Snack
Lunch
PM Snack
Supper
3 Egg Omelette add
Only if hungry!
Tuna salad in a
Green Tea
Steak and Mushrooms
vegetables of choice
Celery and
lettuce wrap.
fried in coconut oil.
nut butter
substitute mayo
*NOT peanut butter
for avocado.
Breakfast
AM Snack
Lunch
PM Snack
Supper
Meat (left over steak)
Only if hungry!
Salad w/ chicken,
Green Tea
Pork chops, sauteed
and Nuts. Have a
2 hard boiled egg,
with olive oil and
zucchini, onions
4-6oz of protein
handful of berries
lemon juice
and mushrooms.
along with 1/4
cup of nuts.
vinaigrette
w/ small spinach salad
THURSDAY WEDNESDAY
SUNDAY SATURDAY FRIDAY
Breakfast
AM Snack
Lunch
PM Snack
Supper
2-3 Eggs fried in
Only if hungry!
Club sandwich in
Green Tea
CHEAT MEAL!
coconut oil
Beef Jerky
a romaine lettuce
1/2 of an avocado.
2-3 ounces
leaf wrap. Use
w/ handful of
avocado instead
berries
of mayonnaise
Breakfast
AM Snack
Lunch
PM Snack
Supper
Pork sausage
Only if hungry!
2 Beef patties with
Green Tea
Roast Beef
1-2 cups of
Celery and
1/2 avocado and
Steamed broccoli.
cooked green
nut butter
a fresh tomatoes
Small spinach
vegetables
*NOT peanut butter
Breakfast
AM Snack
Lunch
PM Snack
Supper
2-3 Hard boiled eggs
Only if hungry!
4-5 Salmon patties
Green Tea
Sausage and
1/2 avocado
1/4 cup of nuts
with steamed
pepper sautee.
broccoli.
(add spinach
Leftover pork Sausage
(gluten free)
salad
and spices)
Breakfast
AM Snack
Lunch
PM Snack
Supper
Bacon and Eggs
Only if hungry!
Green Tea
Bowl of chili
w/ grapefruit
Raw vegetables
Steak salad with
caramelized onions
and sundried
tomatoes. garlic,
balsamic and
olive oil vinaigrette
with guacamole
Small salad.
Olive oil dressing.
Breakfast
AM Snack
Lunch
PM Snack
Supper
Left over meat
Only if hungry!
Mexican chili salad.
Green Tea
Salmon with
and eggs scramble.
Beef Jerky
asparagus
Be creative.
2-3 ounces
and mashed
w/ handful of
cauliflower.
berries
WK 02
TWO WeEK
PALEO
MEAL PLAN
Lunch
PM Prep/Snack
Supper
2 poached eggs
Chicken with fried
Make Paleo
4 oz curried salmon
1⁄2 cup of chilli
mushrooms and
Cookies/Muffins
fillet on a
and Green Tea
zucchini
and freeze them.
MONDAY
Breakfast
(add garlic and spices)
spinach salad
Easy to grab
snacks.
Lunch
PM Prep/Snack
Supper
3 oz Salmon
Leftovers!
Make your
Rotisserie chicken
1⁄2 cup broccoli
(Use up the fresh produce.
own beef jerky
stir-fry.
Breakfast
TUESDAY
AM Prep
and Green Tea
AM Prep
Toss it in a pan with protein
and herbs and spices.)
(Use Bragg - or other soy
substitute - and chicken
broth as a sauce)
THURSDAY WEDNESDAY
SUNDAY SATURDAY FRIDAY
Lunch
PM Prep/Snack
Supper
3x mini quiche
Chicken Basil salad
Craving sweets?
Cheat Meal.
and Green Tea
(garden salad add fresh
2 pieces of 75%
Don’t go crazy!
Breakfast
AM Prep
chopped basil and olive oil)
dark chocolate
with 1/4 cup
of almonds
Breakfast
AM Prep
Lunch
PM Prep/Snack
Supper
2 hard boiled eggs
Put Roast
Garlic Shrimp salad
Fresh or frozen
Roast beef with
1⁄4 avocado
beef in the
with 1 cup
blueberries
fried beets and
1 tomato
slow cooker
of raw veggies
with 1/4 of sliced
turnip and a
and Green Tea
on low.
Breakfast
AM Prep
almonds
small salad
Lunch
PM Prep/Snack
Supper
2 Pancakes
Chicken Caesar salad
Carrot and
Steak and
with berries
(With Homemade
celery sticks
mushrooms with
with almond
asparagus
Caesar dressing.)
and Green Tea
butter
Breakfast
AM Prep
Lunch
PM Prep/Snack
Supper
Veggie omelette,
Prep chilli
Cheat Meal.
Bake Paleo
Chilli on a spinach salad
2 slices bacon
(simmer on
Don’t go crazy!
brownies and
Be creative and try
freeze them.
it Mexican-style!
low for
Kids love these!
2-3 hours)
Breakfast
AM Prep
Lunch
PM Prep/Snack
Supper
Veggie omelette,
Roast a
Spinach salad
Snack on
Steak with steamed
2 slices Bacon
chicken for
with 4-5oz of protein
homemade
broccoli
the week
(chicken, fish)
trail mix instead
of store bought
TWO WeEK
PALEO
SHOPPING
MEAL PLANLIST
Green Tea
2 dozen eggs (organic, free range is best)
Nut butter (cashew, almond...)
Mixed nuts (brazil. cashew and macadamia nuts are best)
Olive oil extra virgin organic
Coconut oil
1 can of diced tomatoes (organic)
1 can of crushed tomatoes (organic)
1 can of tomatoes paste (organic)
1 can of tuna
Garlic
Sundried tomatoes
3-4 peppers (red and green)
Celery
4-5 lemons
4-5 avocados
Romaine lettuce
Spinach
Mushrooms
1 red onion
plum tomatoes or cherry tomatoes
1 bunch of asparagus
1-2 heads of broccoli
1-2 heads of cauliflower
Onions
2 Zucchini
2-3 Tomatoes
Berries (raspberries, blueberries, strawberries, mulberries)
Grapefruit
3-4 steaks (cut of choice)
2 pork chops
Beef Jerky (Farm Boy deli or make your own)
2-3 Chicken breast (free range, organic is best)
1 or 2 pkges of Pork sausage
5 pounds of Ground beef
2 Salmon Filet (organic is best)
1 Pound of bacon
1 Roast Beef or pork