1. food and drink
2. desserts and baking

new
quick and
yum
chocolate caramel
biscuit bar
All your favourite
flavours in one
snack-sized treat –
chocolate, caramel,
shortbread biscuit and
pieces of crunchy
cereal. Only 2 ProPoints
values per bar.
everyday
YUM
Your one-stop guide to the
fantastic Weight Watchers
food range, plus 20 delicious
new recipes.
Choc-toffee ice-cream sundae
ProPoints values per serve | sERVES: 6 | Prep: 10 mins | Cooking time: 5 mins, plus cooling
¹⁄³ cup (75g) firmly packed brown sugar
2 tbs cocoa powder
▲▲ ¾ cup (185ml) skim milk
6 x 20g Weight Watchers Café Cookies
• Chocolate Brownie, quartered
4 x 125ml tubs Weight Watchers Toffee
• Pecan Sundae
2 x 23g Weight Watchers Chocolate Caramel
• Biscuit Bar, thinly sliced
▲▲ 125g fresh raspberries and strawberries
Filling & Healthy Foods are marked with a green triangle.
These foods help fill you up and keep you healthy.
1 Whisk sugar, cocoa and milk in a small saucepan.
Bring to a simmer over medium heat and cook,
stirring, for 5 minutes or until smooth and slightly
thickened. Remove from heat. Set sauce aside to
cool completely.
2 Place half the Weight Watchers Café Cookies
Chocolate Brownie in bases of 6 small serving
glasses. Top with a small scoop of Weight Watchers
Toffee Pecan Sundae and drizzle with half the sauce.
Repeat with remaining Weight Watchers Café
Cookies Chocolate Brownie, Weight Watchers
Toffee Pecan Sundae and sauce. Serve topped with
Weight Watchers Chocolate Caramel Biscuit Bar
and berries.
TIP: You can make the chocolate sauce up to 5 days
ahead. Store in an airtight container in the refrigerator.
Choc-toffee ice-cream
sundae, p52
52
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The ProPoints® Weight-Loss System and these Program materials are proprietary to
Weight Watchers International, Inc. and are licensed to Weight Watchers members solely for
their personal use in losing and controlling their weight. Any other use is strictly prohibited.
NOT FOR RESALE. © 2013 Weight Watchers International, Inc. All rights reserved.
WEIGHT WATCHERS, ProPoints and the ProPoints logo are the registered trademarks of
Weight Watchers International, Inc. and are used under licence by Australia, Fortuity Pty Ltd,
ABN 55 007 148 683 and New Zealand, Weight Watchers New Zealand Unit Trust Limited.
Weight Watchers is committed to a sustainable environment. We use environmentally friendly
paper, inks and manufacturing processes when producing our material. CODE: 504112 RRP $9.95.
For more information, visit www.weightwatchers.com.au or www.weightwatchers.co.nz
everyday
YUM
discover how weight watchers foods
help you stay everyday strong – from
morning rush hour to party o'clock!
E
stablishing good Routines and
organising your Spaces helps you
to stay strong, no matter what the
day brings. So do Weight Watchers
Foods. Need a sweet hit? Reach
for the low ProPoints values
Weight Watchers snack bar you keep stashed in
your car. Left it too late to hit the supermarket?
Keep a few Weight Watchers meals in the
freezer or pantry so a healthy dinner is always on
stand-by. Our supermarket and meeting food
products are portion-perfect and fit easily into
your ProPoints Budget (see p44 for the full
range or ask your Leader). To prove it, we’ve
created 20 delicious recipes to show that –
just like you – our products can adapt to
whatever is around the corner. Everyday is
a different story – and with food that’s
a good thing!
For more YUMmy recipes, go to
weightwatchers.com.au/everydayyum
Or scan the QR code.
Mocha nut
slice, p34
Sweet chilli,
coriander & lime
beef salad, p24
Mini banana
cheesecakes,
p33
contents
Low kilojoule, low alcohol wines from
Australia’s most awarded winery.
McWilliam’s Balance Semillon Sauvignon Blanc and Brut Cuvee only 3 ProPoints values per 150ml glass. McWilliam’s Balance Shiraz only 4 ProPoints values per 150ml glass.
Available at all good liquor outlets. To find a stockist in your area, visit tastethedifference.com.au.WEIGHT WATCHERS for services and ProPoints are the registered trademarks
of Weight Watchers International, Inc. Trademarks are used with permission by McWilliam’s. ©2013 Weight Watchers International, Inc. All rights reserved.
wakey wakey
Welsh rarebit with baked beans
Herbed mushroom & cottage cheese omelette
Strawberry streusel scone ring
Peach & berry breakfast parfait with nut crumble
Chocolate peanut pikelets
6
9
10
13
14
midday munch
Caesar salad
Minestrone soup with Nibblies
Vegetable frittata with rocket & crispy bacon
Spicy chicken & cheese quesadilla
Sweet chilli, coriander & lime beef salad
16
19
20
23
24
cuppa break
Strawberry chocolate shortcakes
Free-form carrot cake cheesecake
Double chocolate berry trifle
Mini banana cheesecakes
Mocha nut slice
27
29
30
33
34
Party time
Jaffa jelly cups
Salted chocolate peanut bark
Creamy pesto dip with Nibblies
Honey-infused yoghurt panna cotta
Choc-toffee ice-cream sundae
36
39
40
43
52
one-stop guide
Where to buy your favourite Weight Watchers products
44
Wakey
wakey
7:00
am: Morning
already? Shower,
dress, then whip up that tasty
breakfast I planned last night.
Now I’m ready to face the day
with a smile. oops, brush teeth!
J
ust like brushing your teeth,
enjoying a satisfying breakfast
should be something you do
automatically before heading out
the door. Devise Routines to help you
achieve this: get up 10 minutes earlier,
pre-plan your breakfast menu or even
pour the cereal into the bowl the night
before if that works for you!
5 of our faves
Whether you're an eggs-and-bacon,
cereal-and-milk, toast-and-spread or
fruit-and-yoghurt type of person, we've
got all your basic breakfast needs covered.
Just match our products to your favourite
morning Routine for a quick and delicious
start to your day.
Welsh rarebit with
baked beans
ProPoints values per serve | sERVES: 4
Prep: 10 mins | Cooking time: 10 mins
40g Weight Watchers Canola Spread
1½ tbs plain flour
▲▲ ²⁄
³ cup (160ml) skim milk
¹⁄³ cup (40g) Bega Country Light Tasty
• Grated Cheese 50% Less Fat*
▲▲ ¼ cup finely chopped fresh chives
4 x 40g slices light rye sourdough bread
1 tbs Dijon mustard
4 x 130g cans Weight Watchers Baked Beans
• in Tomato Sauce
easy and
yum
Filling & Healthy Foods are marked with a green triangle.
These foods help fill you up and keep you healthy.
1 Preheat grill on high. Melt Weight Watchers
Canola Spread in a small saucepan over medium
heat. Add flour and cook, stirring, for 1 minute
or until bubbling. Gradually whisk in milk until
smooth and combined. Cook, stirring, for
2–3 minutes or until thickened. Remove from
heat. Stir in Bega Country Light Tasty Grated
Cheese 50% Less Fat and two-thirds of the
chives until sauce is melted and smooth.
2 Grill bread on both sides until toasted. Spread
1 side of each slice of toast with mustard.
Spread with cheese sauce. Grill for 3 minutes or
until golden.
3 Meanwhile, heat Weight Watchers Baked
Beans in Tomato Sauce in a saucepan over
medium heat for 5 minutes or until warmed
through. Top Welsh rarebit with Weight
Watchers Baked Beans in Tomato Sauce and
season with freshly ground black pepper. Serve
sprinkled with remaining chives.
*New Zealand members can substitute Bega Country Light
Tasty Grated Cheese 50% Less Fat with extra-light tasty
cheddar cheese. The ProPoints values remain the same.
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7
tasty and
yum
Herbed mushroom &
cottage cheese omelette
ProPoints values per serve | sERVES: 4
Prep: 15 mins | Cooking time: 15 mins
40g Weight Watchers Canola Spread
▲▲ 600g mixed mushrooms, sliced (see tip)
▲▲ 2 tsp fresh thyme leaves
▲▲ 2 tsp finely chopped fresh rosemary
▲▲ 4 eggs
▲▲ 4 egg whites
▲▲ ¹⁄
³ cup (80g) Weight Watchers Cottage
• Cheese*
4 x 30g slices ciabatta bread, toasted
▲▲ 2 cups (60g) baby spinach leaves
Filling & Healthy Foods are marked with a green triangle.
These foods help fill you up and keep you healthy.
cottage cheese
Light and creamy, this
cheese is 97% fat free.
You can also use it as
a tasty sandwich
spread, an easy topping
for baked potato or
the base for a delicious
savoury dip. Only
1 ProPoints value for
2 tablespoons (40g).
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1 Heat half the Weight Watchers Canola Spread
in a large saucepan over high heat. Cook
mushrooms, stirring, for 5 minutes or until tender.
Stir in thyme and rosemary. Season with salt and
freshly ground black pepper.
2 Meanwhile, whisk eggs, egg whites and
Weight Watchers Cottage Cheese in a large jug.
Season with salt and freshly ground black pepper.
3 Lightly spray a medium non-stick frying pan
with oil and heat over medium-high heat. Add
one-quarter of the egg mixture. Swirl to coat
base. Cook for 1–2 minutes or until almost set.
Scatter over one-quarter of the mushroom
mixture. Fold omelette in half and transfer to
a serving plate. Cover with foil to keep warm.
Repeat with remaining egg and mushroom
mixtures to make 3 more omelettes. Spread toast
with remaining Weight Watchers Canola Spread.
Serve with omelettes and spinach.
TIP: You can use any combination of mushrooms,
such as portobello, Swiss brown, flat or button
varieties.
*New Zealand members can substitute Weight Watchers
Cottage Cheese with low-fat cottage cheese. The ProPoints
values remain the same.
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9
sweet and
Strawberry streusel
scone ring
yum
ProPoints values per serve | sERVES: 8
Prep: 20 mins | Cooking time: 15 mins,
plus 5 mins cooling
75g Weight Watchers Canola Spread
2 tbs plain flour
¼ cup (55g) brown sugar
2 tbs slivered almonds
1½ cups (225g) self-raising flour
▲▲ 150g Ski Soleil Mixed Berry Yoghurt*
2 tbs Weight Watchers Strawberry Fruit Spread*
▲▲ 3 fresh strawberries, quartered
Filling & Healthy Foods are marked with a green triangle.
These foods help fill you up and keep you healthy.
1 Preheat oven to 220°C or 200°C fan-forced.
Lightly spray a 20cm ring tin with oil. Place 15g
Weight Watchers Canola Spread, plain flour and
sugar in a small bowl. Using fingertips, rub in spread
until mixture resembles coarse breadcrumbs.
Stir in almonds. Set aside.
2 Place self-raising flour and remaining
Weight Watchers Canola Spread in a large bowl.
Using fingertips, rub in spread until mixture
resembles coarse breadcrumbs. Stir in Ski Soleil
Mixed Berry Yoghurt. Knead dough on a lightly
floured surface until smooth. Roll dough into
a 42cm-long log. Arrange in tin, pressing ends to join.
Flatten dough so it just touches tin edges.
3 Dollop Weight Watchers Strawberry Fruit Spread
over dough. Top with strawberries and sprinkle with
almond mixture. Bake for 15–20 minutes or until
golden and firm to touch. Set aside in tin for
5 minutes. Turn out onto a wire rack lined with
baking paper, then turn immediately onto a serving
plate. Serve warm or cold.
TIP: You can use Weight Watchers Apricot Fruit
Spread and thin slices of fresh apricot or peach
instead of Weight Watchers Strawberry Fruit Spread
and strawberries. The ProPoints values remain
the same.
*New Zealand members can substitute Ski Soleil Yoghurt with
artificially sweetened no-fat yoghurt and Weight Watchers
Strawberry Fruit Spread with diet jam. The ProPoints values
remain the same.
10
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strawberry fruit
spread
Jam-packed with fruit
and low in sugar, our
spreads make a delicious
topping for your
morning toast or
afternoon scones.
Only 1 ProPoints value
per 15g serve.
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11
simple and
yum
Peach & berry breakfast
parfait with nut crumble
ProPoints values per serve | sERVES: 4
Prep: 15 mins
▲▲ 680g tub Weight Watchers Peaches,
• drained, reserving 2 tbs juice*
▲▲ 2 tsp finely grated orange zest
▲▲ 250g fresh strawberries, chopped
▲▲ 125g fresh raspberries
▲▲ 2 x 150g tubs Ski Soleil Peach & Mango
Yoghurt*
2 x 34g Weight Watchers Nut Deluxe,
• chopped
Filling & Healthy Foods are marked with a green triangle.
These foods help fill you up and keep you healthy.
1 Place Weight Watchers Peaches, reserved
juice, zest, strawberries and raspberries in a large
bowl. Stir gently to combine. Divide peach
mixture among 4 serving glasses. Top with
Ski Soleil Peach & Mango Yoghurt and
Weight Watchers Nut Deluxe. Serve.
TIP: You can use other fresh and canned fruit
(in natural juice) instead of peaches and berries.
The ProPoints values remain the same.
*New Zealand members can substitute the large tub of
Weight Watchers Peaches with 5 x 135g tubs Weight Watchers
Peaches and Ski Soleil Yoghurt with artificially sweetened
no-fat yoghurt. The ProPoints values remain the same.
nut deluxe
The name says it all – this cereal bar
is jam-packed with peanuts,
cashews, hazelnuts and almonds
on a rich milk chocolate base.
Only 4 ProPoints values per bar.
12
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13
nutty and
yum
Chocolate peanut pikelets
ProPoints values per pikelet | makes: 18
Prep: 15 mins | Cooking time: 15 mins
1 cup (150g) self-raising flour
2 tbs cocoa powder
¼ cup (55g) caster sugar
▲▲ 1 egg, lightly beaten
▲▲ 2 x 150g tubs Ski Soleil Vanilla
• Flavoured Yoghurt*
2 x 25g Weight Watchers Snack Bar
• Peanut & Honey, finely chopped
• (see note)
▲▲ 1 banana, thinly sliced
▲▲ 60g fresh blueberries
2 tbs honey
Filling & Healthy Foods are marked with a green triangle.
These foods help fill you up and keep you healthy.
1 Sift flour, cocoa and sugar into a medium
bowl. Stir in egg, Ski Soleil Vanilla
Flavoured Yoghurt, 2 tablespoons water
and Weight Watchers Snack Bar Peanut &
Honey until combined.
2 Lightly spray a large non-stick frying pan with
oil and heat over medium-high heat. Drop slightly
heaped tablespoons of batter into pan, allowing
room for spreading. Cook pikelets for 1–2
minutes or until bubbles appear on the surface.
Turn pikelets and cook for 1 minute or until
cooked through. Repeat with remaining batter
to make 18 pikelets.
3 Serve pikelets with banana, blueberries and a
drizzle of honey.
NOTE: Weight Watchers Snack Bar Peanut &
Honey is available in meetings or from our online
shop at weightwatchers.com.au/co.nz
TIP: You can use chopped fresh dates instead of
banana and blueberries. The ProPoints values
remain the same.
*New Zealand members can substitute Ski Soleil Yoghurt with
artificially sweetened no-fat yoghurt. The ProPoints values
remain the same.
14
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snack bar
peanut & honey
Looking for a sweet
treat? Featuring
dry-roasted peanuts,
crunchy oats and a hint
of honey, this is a
delicious and tasty snack
when you're on the go.
Only 2 ProPoints values
per bar.
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15
MIDDAY
MUNCH
1:00
Pm: Seriously, is that
really my stomach
making those rumbles? Luckily
I already have my lunch sorted.
Mmmm ... silence is golden – and
really delicious!
L
unch is often a last-minute
decision but if you plan ahead
you’ll make better choices.
Whether you’ve only got
15 minutes or can linger for longer,
schedule lunchtime into your diary like
any other appointment. If you can, find
a quiet place to eat so you can really
enjoy the flavours without distractions.
5 of our faves
Some days there's not much time to make
lunch, which is why convenience is the key.
Our ready-to-eat meals can be heated in the
microwave in minutes, while pre-grated
cheese and marinade mixes make it easy to
whip up a tasty meal with maximum flavour
for minimum effort.
Caesar salad
ProPoints values per serve | sERVES: 4
Prep: 15 mins | Cooking time: 5 mins
▲▲ 125g Weight Watchers Bacon, chopped
▲▲ 150g green beans, cut into 3cm pieces
▲▲ 2 baby cos lettuces, torn or coarsely
• chopped
fresh and
yum
¹⁄³ cup (40g) Bega Country Light Tasty
• Grated Cheese 50% Less Fat*
19g pkt Weight Watchers Nibblies Honey
• Baked Ham Flavour, broken into pieces
¹⁄³ cup (80ml) Weight Watchers Honey &
• Mustard Dressing**
Filling & Healthy Foods are marked with a green triangle.
These foods help fill you up and keep you healthy.
1 Lightly spray a small non-stick frying pan with
oil and heat over medium-high heat. Cook
Weight Watchers Bacon, stirring, for 5 minutes
or until browned. Transfer to a large bowl.
2 Meanwhile, microwave beans in a
Weight Watchers Steam Bag on High (100%) for
1½ minutes or until just tender. Drain and refresh
under cold water. Drain. Add to bacon with
lettuce, Bega Country Light Tasty Grated
Cheese 50% Less Fat, Weight Watchers
Nibblies Honey Baked Ham Flavour and
Weight Watchers Honey & Mustard Dressing.
Gently toss to coat. Serve.
NOTE: To take this salad for lunch, pack portions
into an airtight container, keeping the dressing
and Nibblies separate. Add just before serving.
TIP: You can use chopped broccoli, asparagus or
zucchini instead of beans. The ProPoints values
remain the same.
*New Zealand members can substitute Bega Country Light
Tasty Grated Cheese 50% Less Fat with extra-light tasty
cheddar cheese. The ProPoints values remain the same.
**Australian members can substitute Weight Watchers Honey
& Mustard Dressing with light honey mustard dressing. The
ProPoints values remain the same.
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17
hearty
and yum
Minestrone soup with Nibblies
ProPoints values per serve | sERVES: 6
Prep: 20 mins | Cooking time: 50 mins
40g Weight Watchers Canola Spread
▲▲ 125g Weight Watchers Bacon, chopped
▲▲ 1 brown onion, finely chopped
▲▲ 1 celery stick, finely chopped
▲▲ 1 carrot, finely chopped
▲▲ 2 garlic cloves, crushed
1L (4 cups) chicken stock
2 tbs tomato paste
▲▲ 400g can chopped tomatoes
²⁄³ cup (120g) macaroni pasta
▲▲ 400g can cannellini beans, rinsed, drained
▲▲ 2 zucchini, finely chopped
▲▲ ½ cup (60g) frozen peas
¼ cup (30g) Bega Country Light Tasty
• Grated Cheese 50% Less Fat*
19g pkt Weight Watchers Nibblies Sour
• Cream & Chives Flavour, crumbled
Filling & Healthy Foods are marked with a green triangle.
These foods help fill you up and keep you healthy.
bacon
It's so easy to bring
home the bacon when
it's 98% fat free!
Enjoy this lean and
tasty bacon in soups,
pasta, salads or a
classic breakfast fry-up.
Only 1 ProPoints value
per 42g serve.
18
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1 Melt Weight Watchers Canola Spread in
a large saucepan over high heat. Cook
Weight Watchers Bacon, onion, celery, carrot
and garlic, stirring, for 5 minutes or until
vegetables have softened.
2 Add stock, paste and tomatoes and bring to
the boil. Reduce heat and simmer, covered, for
30 minutes or until vegetables are tender.
3 Add pasta, beans, zucchini and peas and
simmer for 10 minutes or until pasta is tender.
Top with Bega Country Light Grated Tasty
Cheese 50% Less Fat and Weight Watchers
Nibblies Sour Cream & Chives Flavour. Season
with freshly ground black pepper. Serve.
NOTE: To take this soup for lunch, cool then ladle
portions into a microwave-safe airtight container,
keeping the cheese and Nibblies separate.
Sprinkle over soup after reheating.
*New Zealand members can substitute Bega Country Light
Tasty Grated Cheese 50% Less Fat with extra-light tasty
cheddar cheese. The ProPoints values remain the same.
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19
Vegetable frittata with
rocket & crispy bacon
ProPoints values per serve | sERVES: 4
Prep: 15 mins | Cooking time: 20 mins
▲▲ 200g sweet potato (kumara), cut into
• 1cm pieces
1 tbs Weight Watchers Canola Spread
▲▲ 1 small red onion, cut into thin wedges
▲▲ 1 red capsicum, thickly sliced
▲▲ ½ cup (60g) frozen peas
▲▲ 125g Weight Watchers Bacon
▲▲ ½ cup (125ml) skim milk
▲▲ 4 eggs
¼ cup (30g) Bega Country Light Tasty Grated
• Cheese 50% Less Fat*
▲▲ ¼ cup (60g) Weight Watchers Cottage
• Cheese*
▲▲ 3 tsp fresh thyme leaves
▲▲ 2 cups (60g) baby rocket leaves
filling
and
yum
Filling & Healthy Foods are marked with a green triangle.
These foods help fill you up and keep you healthy.
1 Preheat grill on high. Lightly spray a 20cm (base
measurement) non-stick ovenproof frying pan with
oil and heat over medium heat (see note). Cook
sweet potato, stirring, for 5 minutes or until
softened. Add Weight Watchers Canola Spread,
onion and capsicum and cook, stirring, for
5 minutes or until softened. Add peas and cook
for 1 minute or until tender. Season with salt and
freshly ground black pepper.
2 Meanwhile, grill Weight Watchers Bacon for
7–8 minutes or until crisp.
3 Whisk milk and eggs in a medium jug. Pour over
sweet potato mixture in pan. Tilt pan to evenly
distribute egg mixture. Reduce heat to medium-low
and cook for 5 minutes or until almost set. Sprinkle
with Bega Country Light Tasty Grated Cheese
50% Less Fat and dollop with Weight Watchers
Cottage Cheese. Sprinkle with thyme. Grill for
3–4 minutes or until golden and set. Cut frittata into
wedges and serve with bacon and rocket.
NOTE: If your frying pan has a plastic handle and is
not ovenproof, cover it with foil before grilling.
*New Zealand members can substitute Bega Country Light Tasty
Grated Cheese 50% Less Fat with extra-light tasty cheddar
cheese and Weight Watchers Cottage Cheese with low-fat
cottage cheese. The ProPoints values remain the same.
20
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bega country light
This tasty cheese
has 50% less fat than
regular cheese and is
aged for up to seven
months to maximise the
flavour. Only 2 ProPoints
values per 25g.
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21
spicy and
yum
Spicy chicken & cheese
quesadilla
ProPoints values per serve | sERVES: 8
Prep: 15 mins | Cooking time: 10 mins
8 x 40g light flour tortillas
¹⁄³ cup (80ml) medium tomato salsa
½ cup (60g) Bega Country Light Tasty
• Grated Cheese 50% Less Fat*
▲▲ 1¹⁄³ cups (210g) shredded cooked skinless
• lean chicken breast
▲▲ 250g cherry tomatoes, quartered
▲▲ 2 medium tomatoes, chopped
▲▲ 2 tbs chopped fresh coriander leaves
2 tsp olive oil
▲▲ 2 tsp lime juice
¼ cup (60g) Weight Watchers Sour Cream*
Filling & Healthy Foods are marked with a green triangle.
These foods help fill you up and keep you healthy.
sour cream
Dollop this extra-light sour cream
on baked potatoes and nachos or
stir through a soup. It's so easy to
track – just remember 1 ProPoints
value per 1 tablespoon (20g).
22
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1 Preheat a sandwich press. Spread 4 tortillas
evenly with salsa. Sprinkle with Bega Country
Light Tasty Grated Cheese 50% Less Fat and
chicken. Top with remaining tortillas. Cook, 1 at
a time, for 3–4 minutes or until tortillas are
golden and cheese has melted.
2 Meanwhile, combine tomatoes, coriander and
oil in a small bowl. Season with salt and freshly
ground black pepper. Combine juice and
Weight Watchers Sour Cream in a small bowl.
3 Cut quesadillas into wedges and serve with
tomato salsa and sour cream mixture.
TIP: For a vegetarian version you can use a 400g
can kidney beans (rinsed, drained) instead of
chicken. The ProPoints values remain the same.
*New Zealand members can substitute Bega Country Light
Tasty Grated Cheese 50% Less Fat with extra-light tasty
cheddar cheese and Weight Watchers Sour Cream with
extra-light sour cream. The ProPoints values remain the same.
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23
Sweet chilli, coriander &
lime beef salad
ProPoints values per serve | sERVES: 4
Prep: 20 mins, plus 30 mins marinating
Cooking time: 10 mins
2 x 225g lean beef fillet steaks, fat trimmed
½ x 150g sachet Weight Watchers Sweet Chilli,
• Coriander & Lime Marinade
▲▲ 2 tbs lime juice
1 tsp sesame oil
▲▲ 1 green oak leaf lettuce, leaves torn
▲▲ 1 Lebanese cucumber, deseeded, thinly sliced
▲▲ ½ cup fresh coriander leaves
▲▲ ½ cup fresh mint leaves
▲▲ 200g grape tomatoes, halved
▲▲ 1 long fresh red chilli, deseeded, thinly sliced
▲▲ ¹⁄³ cup (80g) no-fat Greek-style yoghurt
2 tbs roasted unsalted peanuts, coarsely crushed
thai and
yum
Filling & Healthy Foods are marked with a green triangle.
These foods help fill you up and keep you healthy.
1 Place beef in a shallow glass or ceramic dish.
Pour over Weight Watchers Sweet Chilli,
Coriander & Lime Marinade. Cover and refrigerate
for 30 minutes. Whisk juice and oil in a small jug.
Refrigerate dressing until required.
2 Lightly spray a large non-stick frying pan with oil
and heat over high heat. Remove beef from
marinade. Discard any remaining marinade. Cook
beef for 3–4 minutes each side or until cooked to
your liking. Transfer to a plate. Cover with foil and set
aside to rest for 5 minutes before slicing thinly.
3 Meanwhile, arrange lettuce, cucumber, coriander,
mint, tomatoes and chilli in a serving bowl. Top with
beef. Drizzle with dressing and yoghurt. Serve
sprinkled with peanuts.
NOTE: To take this salad for lunch, pack portions
into an airtight container, keeping the dressing
and yoghurt separate. Drizzle over salad just
before serving.
TIP: You can use lean chicken breast fillets instead
of steak. The recipe will then have 5 ProPoints values
per serve.
24
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sweet chilli, coriander &
lime marinade
Infuse your favourite meat,
chicken or fish with this simple
and authentic marinade. Only
2 ProPoints values per serve.
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25
cuppa
break
Strawberry chocolate shortcakes
ProPoints values per shortcake | Makes: 16 | Prep: 20 mins
220g extra-light spreadable cream cheese
1 tbs caster sugar
▲▲ ¼ tsp ground cinnamon
16 x 10g Weight Watchers Milk Chocolate
• Biscuits
▲▲ 16 fresh strawberries, thinly sliced
2 tbs Weight Watchers Strawberry Fruit
• Spread*
3:00
Pm: coffee's on,
tea's brewing, ALL
ready for the gang to arrive.
Hope they like these pretty sweet
treats – I made them myself. (well,
kind of ... better hide the evidence!)
eight loss can be easier if
you have a little 'me time'
to focus on achieving your
Goal. To find more time,
try to simplify where you can. Declutter
those cupboards, cut back unnecessary
commitments and feel free to use a
packet biscuit in your cooking or heat
up a frozen meal if it makes life easier.
Filling & Healthy Foods are marked with a green triangle.
These foods help fill you up and keep you healthy.
1 Place cream cheese, sugar and cinnamon in a small
bowl. Stir until smooth.
2 Using the back of a spoon, spread cream cheese
mixture over Weight Watchers Milk Chocolate
Biscuits, leaving a narrow border around the edge.
Top with strawberries.
3 Combine Weight Watchers Strawberry Fruit
Spread and 1½ tablespoons boiling water in a small
bowl. Strain fruit spread mixture through a fine sieve
and discard pulp. Drizzle shortcakes with strained
fruit spread mixture. Serve.
TIP: You can use Weight Watchers Chocolate Chip
Cookies instead of Weight Watchers Milk Chocolate
Biscuits. The ProPoints values remain the same.
*New Zealand members can substitute Weight Watchers Strawberry
Fruit Spread with diet jam. The ProPoints values remain the same.
fruity and
yum
new
5 of our faves
Hunger can creep up on you so be prepared
with a low ProPoints value snack. Keep a
supply in your pantry and take some with you
whenever you go out. We've got a great range
of portion-controlled options from which to
choose – turn to p44 for the full listing.
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27
quick and
yum
Free-form carrot cake cheesecake
ProPoints values per serve | sERVES: 4
Prep: 15 mins, plus chilling
220g extra-light spreadable cream cheese
▲▲ 150g tub Ski Soleil Vanilla Flavoured
• Yoghurt*
1 tbs caster sugar
¼ tsp mixed spice
6 x 22g Weight Watchers Carrot Cake Slices,
• chopped
¼ tsp cocoa powder
2 tbs walnuts, toasted, finely chopped
• (see note)
Filling & Healthy Foods are marked with a green triangle.
These foods help fill you up and keep you healthy.
1 Place cream cheese, Ski Soleil Vanilla
Flavoured Yoghurt, sugar and mixed spice
in a small bowl. Stir until smooth.
2 Divide Weight Watchers Carrot Cake Slices
among four ²⁄³-cup (160ml) capacity serving
glasses. Spoon over cream cheese mixture.
Refrigerate until required.
3 Dust with cocoa and sprinkle with walnuts
to serve.
NOTE: To toast walnuts, preheat oven to 200°C or
180°C fan-forced. Spread walnuts on a baking
tray and bake for 3–5 minutes or until toasted.
TIP: You can prepare this recipe to the end of
Step 2 the day before serving if required.
*New Zealand members can substitute Ski Soleil Yoghurt with
artificially sweetened no-fat yoghurt. The recipe will then have
8 ProPoints values per serve.
carrot cake slices
Need a cake break? Enjoy a
portion-perfect slice of deliciously
moist carrot cake topped with
a layer of yoghurt icing.
Only 2 ProPoints value per slice.
28
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29
Double chocolate berry trifle
ProPoints values per serve | sERVES: 4 | Prep: 25 mins, plus 1 hour chilling
11g sachet Weight Watchers Strawberry
• Flavoured Jelly
4 x 23g Weight Watchers Chocolate
• Mini Rolls, sliced
2 x 24g Weight Watchers Chocolate
• Flavoured Dessert
▲▲ 6 fresh strawberries, chopped
▲▲ 80g fresh raspberries
▲▲ Fresh mint leaves
Filling & Healthy Foods are marked with a green triangle.
These foods help fill you up and keep you healthy.
1 Make Weight Watchers Strawberry Flavoured
Jelly following packet instructions. Pour into a
shallow container. Refrigerate for 45 minutes or
until almost set.
2 Divide Weight Watchers Chocolate Mini Rolls
among four 1-cup (250ml) capacity serving glasses.
Spoon over jelly. Refrigerate for 10 minutes or
until set.
3 Meanwhile, make Weight Watchers Chocolate
Flavoured Dessert following packet instructions.
Spoon over jelly layer in glasses. Cover and
refrigerate for 5–10 minutes or until set. Serve topped
with strawberries, raspberries and mint.
chocolate mini rolls
These mini rolls are a triple treat.
Chocolate sponge is rolled with
a chocolate filling and then coated
in more chocolate. Yum!
Only 2 ProPoints values per roll.
choc and
yum
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31
CafÉ cookies fruit muesli
Made with sultanas, paw paw,
apricots, apple, coconut, rolled oats
and crispy cereal, these cafe-style
cookies are a treat to eat.
Only 2 ProPoints values per cookie.
Mini banana cheesecakes
petitE and
yum
ProPoints values per cheesecake | Makes: 12
Prep: 20 mins, plus 15 mins chilling | Cooking
time: 15 mins, plus 4 hours cooling & chilling
6 x 20g Weight Watchers Café Cookies Fruit Muesli
40g Weight Watchers Canola Spread, melted
150g extra-light spreadable cream cheese
1 tbs caster sugar
▲▲ 1 egg yolk
1 tsp vanilla extract
▲▲ 1 banana, thinly sliced
25g Weight Watchers Choc Crisp Original,
• thinly sliced
¼ cup (60ml) toffee sauce (see tip)
Filling & Healthy Foods are marked with a green triangle.
These foods help fill you up and keep you healthy.
1 Lightly spray a 12-hole (1½-tablespoon/30ml capacity)
mini muffin tin with oil. Line base and side of each hole
with two 1cm x 8cm strips of baking paper (strips should
form a cross – see note).
2 Place Weight Watchers Café Cookies Fruit Muesli in
a food processor. Process until crumbs form. Add
Weight Watchers Canola Spread and process until just
combined. Using a teaspoon, press mixture into bases of
prepared tin. Refrigerate for 15 minutes.
3 Meanwhile, preheat oven to 150°C or 130°C fan-forced.
Process cream cheese and sugar until smooth. Add egg
yolk and vanilla. Process until combined.
4 Divide cream cheese mixture over bases in tin. Bake
for 15 minutes or until tops are firm to touch. Set aside for
1 hour to cool. Refrigerate for 3 hours until set.
5 Remove cheesecakes from tin. Discard paper. Top each
with banana and Weight Watchers Choc Crisp Original.
Serve drizzled with toffee sauce.
NOTE: You can use mini muffin cases instead of paper
strips but the edges won’t be as smooth.
TIP: Toffee sauce can be found in the dessert aisle of the
supermarket. If unavailable, you can use caramel-flavoured
topping instead. For extra banana taste, replace the
vanilla extract with banana essence according to taste.
The ProPoints values remain the same.
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33
Mocha nut slice
ProPoints values per serve | sERVES: 6
Prep: 20 mins, plus 3 hours chilling
12 sponge-finger (savoiardi) biscuits
1 cup (250ml) strong espresso coffee, cooled
4 x 62g tubs Nestlé Soleil Chocolate Mousse*
2 x 28g Weight Watchers Rich Toffee Bar,
• finely chopped
2 tbs hazelnuts, toasted, finely chopped
• (see note)
rich toffee bar
Sweet dreams are made of this – a
classic mix of chewy nougat, sweet
toffee and crispy cereal, surrounded
by a smooth chocolatey coating.
Only 2 ProPoints values per bar.
Filling & Healthy Foods are marked with a green triangle.
These foods help fill you up and keep you healthy.
1 Dip half the biscuits in coffee. Layer over base
of a 6cm-deep, 15cm square serving dish.
2 Spread half the Nestlé Soleil Chocolate
Mousse over biscuits. Sprinkle over half the
Weight Watchers Rich Toffee Bar and
hazelnuts. Repeat layering with remaining
biscuits dipped in coffee, Nestlé Soleil
Chocolate Mousse, Weight Watchers Rich
Toffee Bar and hazelnuts. Cover and refrigerate
for 3 hours or until chilled and set. Serve.
NOTE: To toast hazelnuts, preheat oven to 200°C
or 180°C fan-forced, Spread hazelnuts on a
baking tray and bake for 5–7 minutes or until
toasted. Place hot nuts in a dry tea towel and
gently rub off the skins.
*New Zealand members can substitute Nestlé Soleil
Chocolate Mousse with diet chocolate mousse. The ProPoints
values remain the same.
heaven and
yum
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35
PARTY
TIME
7:00
Pm: guests arriving
any minute. table set
– check. wine chilling – check.
hair behaving – check. amazing
food - check. Now, let’s turn up
the music…
T
he key to a great dinner party is
planning ahead so you can relax.
It's the same with Tracking.
Before the big night, work out
how to cover any extra ProPoints values
you'll need (such as walking an extra
30 minutes that day). Other tricks include
eating a piece of fruit before guests
arrive and serving dessert in individual
glasses so the portion size is perfect.
new
5 of our faves
jaffa jelly cups
ProPoints values per serve | sERVES: 4
Prep: 20 mins, plus 55 mins chilling
chic and
yum
11g sachet Weight Watchers Orange
• Flavoured Jelly
6 x 35g Weight Watchers Belgian Chocolate
• Brownies, chopped
▲▲ 2 oranges, segmented
▲▲ 150g tub Ski Soleil Passionfruit Yoghurt*
▲▲ 2 tbs fresh passionfruit pulp (see note)
4 chocolate orange thins, halved
Filling & Healthy Foods are marked with a green triangle.
These foods help fill you up and keep you healthy.
1 Make Weight Watchers Orange Flavoured
Jelly following packet instructions. Pour into a
shallow container. Refrigerate for 45 minutes or
until almost set.
2 Divide Weight Watchers Belgian Chocolate
Brownies among four 1-cup (250ml) capacity
serving glasses. Top with orange segments.
Spoon over jelly. Refrigerate for 10 minutes or
until set.
3 Dollop with Ski Soleil Passionfruit Yoghurt
and passionfruit. Serve with chocolate
orange thins.
NOTE: You will need 2 fresh passionfruit to obtain
2 tablespoons pulp for this recipe.
TIP: You can use Weight Watchers Lamington
Fingers or Weight Watchers Chocolate Mini Rolls
instead of Weight Watchers Belgian Chocolate
brownies. This recipe will have 3 ProPoints values
with lamington fingers and 5 ProPoints values
with mini rolls.
*New Zealand members can substitute Ski Soleil Yoghurt with
artificially sweetened no-fat yoghurt. The ProPoints values
remain the same.
Unexpected guests? Impress without stress
with our great range of sweets and savoury
snacks. From rich chocolate brownies and creamy
ice-cream to tasty crackers, these low ProPoints
value treats make it easy to host a dinner party
that still keeps your weight-loss on track.
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37
crunchy and
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Salted chocolate peanut bark
ProPoints values per serve | Serves: 12
Prep: 10 mins, plus 5 mins chilling
200g dark eating chocolate, chopped,
• melted (see note)
2 x 25g Weight Watchers Choc Crisp
• Original, finely chopped
2 tbs roasted salted peanuts, chopped
Large pinch sea salt flakes
Filling & Healthy Foods are marked with a green triangle.
These foods help fill you up and keep you healthy.
1 Line a baking tray with baking paper. Working
quickly, thinly spread dark chocolate over tray to
form a 30cm x 22cm rectangle. Scatter with
Weight Watchers Choc Crisp Original, peanuts
and salt. Refrigerate for 5 minutes or until set.
Break into pieces to serve.
NOTE: To melt chocolate, place the pieces in a
microwave-safe bowl and microwave on High
(100%) in 20 second bursts. Stir between bursts
until smooth and melted.
SERVE WITH: Weight Watchers Creamy Vanilla
Ice Cream. Add 1 ProPoints value for 1 scoop
(37g) per serve.
TIP: You can use hazelnuts or almonds instead of
peanuts. The ProPoints values remain the same.
choc crisp original
Chocolate lovers will adore the
heavenly combination of cocoa
malted and puffed rice cereals
smothered in a layer of chocolate.
Only 2 ProPoints values per bar.
38
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39
Creamy pesto dip with Nibblies
dip and
ProPoints values per serve | sERVES: 8
Prep: 25 mins | Cooking time: 1½ mins
▲▲ 2 cups fresh basil leaves
2 tbs pine nuts, lightly toasted (see note)
▲▲ 2 garlic cloves, quartered
¼ cup (20g) finely grated parmesan cheese
¹⁄³ cup (80ml) olive oil
▲▲ ¼ cup (60g) Weight Watchers Cottage Cheese*
▲▲ 1 tbs lemon juice
▲▲ 150g fresh baby corn
▲▲ 1 bunch baby carrots
▲▲ 1 bunch small radishes, quartered
▲▲ 1 Lebanese cucumber, cut into sticks
▲▲ 1 fennel bulb, thinly sliced
2 x 19g pkts Weight Watchers Nibblies Sour
• Cream & Chives Flavour
nibblies sour cream &
chives flavour
Crunchy rice crackers just perfect
for entertaining or a savoury snack.
Available in more great flavours.
Only 2 ProPoints values per pack.
yum
Filling & Healthy Foods are marked with a green triangle.
These foods help fill you up and keep you healthy.
1 Place basil, pine nuts, garlic and parmesan in a food
processor. Process, scraping down sides occasionally,
until almost smooth.
2 With motor running, add oil in a slow, steady
stream. Process until almost smooth. Add
Weight Watchers Cottage Cheese and process
until just combined. Stir in 2 tablespoons water and
juice until combined. Season with salt and freshly
ground black pepper.
3 Microwave corn in a Weight Watchers Steam Bag
on High (100%) for 1½ minutes or until just tender.
Drain and refresh under cold water. Drain.
4 Serve pesto dip with corn, carrots, radish,
cucumber, fennel and Weight Watchers Nibblies
Sour Cream & Chives Flavour.
NOTE: To toast pine nuts, toss them in a small
non-stick frying pan over high heat until golden
and toasted.
TIP: You can replace half the basil with spinach,
rocket or parsley leaves. The ProPoints values
remain the same.
*New Zealand members can substitute Weight Watchers Cottage
Cheese with low-fat cottage cheese. The ProPoints values remain
the same.
40
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41
Honey-infused yoghurt panna cotta
creamy and
yum
ProPoints values per serve | sERVES: 6 | Prep: 15 mins | Cooking time: 5 mins, plus overnight setting
¾ cup (185ml) light thickened cream
¼ cup (90g) honey
2 tsp powdered gelatine
▲▲ 3 x 150g tubs Ski Soleil Vanilla
• Flavoured Yoghurt*
2 tbs caster sugar
▲▲ 300g frozen mixed berries
2 x 25g Weight Watchers Snack Bar Golden
• Oat, crumbled
Filling & Healthy Foods are marked with a green triangle.
These foods help fill you up and keep you healthy.
1 Stir cream and honey in a small saucepan over
low heat for 2 minutes or until heated through.
2 Dissolve gelatine in 2 tablespoons boiling
water. Stir gelatine into cream mixture until
combined. Set aside for 10 minutes to cool.
3 Whisk Ski Soleil Vanilla Flavoured Yoghurt
into cream mixture until combined. Pour mixture
into six ¾-cup (185ml) capacity serving glasses.
Cover loosely with plastic wrap. Refrigerate
overnight or until set.
4 Meanwhile, place ¼ cup (60ml) boiling water
and sugar in a medium bowl. Stir until sugar has
dissolved. Add berries and toss to coat. Cover
and refrigerate for 3 hours or until berries have
thawed. Top panna cotta with berries and
sprinkle with Weight Watchers Snack Bar
Golden Oat to serve.
TIP: You can use Ski Soleil Mixed Berry or
Passionfruit Yoghurt instead of vanilla. The
ProPoints values remain the same.
*New Zealand members can substitute Ski Soleil Yoghurt
with artificially sweetened no-fat yoghurt. The recipe will
then have 6 ProPoints values per serve.
snack bar golden oat
Reach for a satisfying snack of oats,
rice crisps and golden syrup.
It's the perfect portable treat when
you need a between-meal bite.
Only 2 ProPoints values per bar.
42
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43
one-stop guide
▲ Filling and healthy foods
Where to buy your favourite products from the
Weight Watchers Foods range.
Weight Watchers Strawberry &
Blueberry 225g
Serve size
W C I C F
AU
NZ
▲ Filling and healthy foods
Beans
1 can, 130g
3
••
Weight Watchers Baked Beans in
Tomato Sauce Multipack 4 x 130g
1 can, 130g
3
•
••
Weight Watchers Ginger Kiss 210g
1 bar, 35g
3
•••••
NEW Weight Watchers Chocolate Chip
Cookies 200g
2 biscuits,
25g
3
NEW Weight Watchers Milk Chocolate
Biscuits 200g
2 biscuits,
20g
3
NEW Weight Watchers Sultana Slice
185g
2 biscuits,
25g
3
•
•
•
•
•
•
1 brownie,
21g
2
••••
Weight Watchers Carrot Cake Slices 110g 1 slice, 22g
2
••••
Weight Watchers Cherry Bakewells 205g 1 individual,
34g
3
Weight Watchers Chocolate Mini Rolls
115g
2
1 roll, 23g
Coming soon Weight Watchers Jaffa 1 roll, 21g
Mini Rolls 105g
2
Weight Watchers Lamington Fingers
100g
1 finger, 20g
2
Weight Watchers Lemon Cake Slices
105g
1 slice, 21g
2
•
Weight Watchers Berry Flakes 450g
1 serve, 45g
4
Weight Watchers Fruit & Fibre Tropical
450g
1 serve, 45g
4
•••
•
••
Weight Watchers Muesli
Weight Watchers Cakes
••••
••
•
1 serve, 45g
Weight Watchers Oven baked Fruity
Muesli 495g (NZ)
1 serve, 45g
4
••
Weight Watchers Oven baked Nutty
Muesli 495g (NZ)
1 serve, 45g
4
••
4
Weight Watchers Apple Crumble 240g
1 bar, 40g
3
•••••
Weight Watchers Apricot Pie 240g
1 bar, 40g
3
••
NEW Weight Watchers Caramel
Shortcake 154g
1 bar, 22g
2
•
••
NEW Weight Watchers Chewy Chocolate 1 bar, 22g
154g
2
•
••
Weight Watchers Custard & Apple 225g
1 bar, 37.5g
3
••
••
Weight Watchers Raspberry Pie 240g
1 bar, 40g
3
retailer AU W – Woolworths C – Coles I – Independents (such as IGA, Franklins & FoodWorks)
n ew
••
n ew
retailer nz C – Countdown F – Foodstuffs
W C I C F
AU
NZ
Weight Watchers Dessert Mix
Weight Watchers Caramel Flavoured
Dessert 24g (NZ)
1 serve,
125ml
2
••
1 serve,
125ml
2
•••
•••••
Weight Watchers Chocolate Flavoured
Dessert 24g
Weight Watchers Hazelnut & Orange
136g
1 bar, 34g
4
•
Weight Watchers Jelly Crystals
Weight Watchers Macadamia &
Cranberry 136g
1 bar, 34g
4
•••••
Weight Watchers Blackberry Flavoured
Jelly 11g (NZ)
1 serve,
125ml
0
••
Weight Watchers Nut Deluxe 136g
1 bar, 34g
4
•••••
Weight Watchers Lime Flavoured Jelly
11g
1 serve,
125ml
0
•••
••••
1 serve,
125ml
••••
1
Weight Watchers Orange Flavoured
Jelly 11g
0
1 tsp, 5g
▲▲Weight Watchers Cottage Cheese 250g 2 tbs, 40g
1
•••
Weight Watchers Raspberry Flavoured
Jelly 11g
1 serve,
125ml
0
••••
▲▲Weight Watchers Cottage Cheese 500g 2 tbs, 40g
1
••
Weight Watchers Strawberry Flavoured
Jelly 11g
1 serve,
125ml
0
••••
▲▲Weight Watchers Natural Yoghurt 125g 1 tub, 125g
(NZ)
1
Weight Watchers Berry Flavoured
Mousse 20g (NZ)
1 serve,
175ml
2
•
Weight Watchers Chocolate Flavoured
Mousse 20g
1 serve,
175ml
2
••••
1 serve,
100g
4
••
Weight Watchers Drinking Chocolate
150g
1 glass,
200ml
1
•••••
1 glass,
200ml
1
••
Weight Watchers Lemon & Lime
Flavoured Drink Mix 15g
1 glass,
200ml
0
•••
Weight Watchers Sweet Navel Orange
Flavoured Drink Mix 15g
1 glass,
200ml
0
•••
••
Dairy
1 tbs, 20g
1
••
•••
Dessert
Weight Watchers Frozen
Desserts
Weight Watchers Mousse Mix
Weight Watchers Sponge Pudding Mix
Weight Watchers Belgian Éclairs 6 x 30g 1 individual,
30g
2
•••••
Weight Watchers Self-Saucing Puddings
Weight Watchers Baked Cereal Bars
caramel shortcake
Try these indulgent oven-baked muffin bars with a delicious
caramel-flavoured filling. Only 2 ProPoints values per bar.
sultana slice
Time for tea? Enjoy this classic slice of sweet sultanas and citrus peel
encased in sweet pastry. Only 3 ProPoints values for 2 slices.
lamington fingers
Enjoy light fluffy sponge cake dipped in chocolate and sprinkled with
coconut. Only 2 ProPoints values per finger.
•
Serve size
4
Weight Watchers Sour Cream 250g
••
Weight Watchers Oven baked Berry
Muesli 495g (NZ)
Cereal Bars
•
3
▲ Filling and healthy foods
Weight Watchers Almond & Apricot 136g 1 bar, 34g
Weight Watchers Canola Spread 500g
Weight Watchers Cereal Flakes
Cakes & SLICES
44
W C I C F
AU
NZ
Cereal
Biscuits
Weight Watchers Belgian Chocolate
Brownies 105g
Serve size
Weight Watchers Muffin Bars
Weight Watchers Baked Beans in
Tomato Sauce 130g
1 bar, 37.5g
W C I C F
AU
NZ
Weight Watchers Nut Bars
Weight Watchers Supermarket Products
▲ Filling and healthy foods
Serve size
Weight Watchers Chocolate Flavoured
Sponge Pudding 85g
Drinks
Weight Watchers Butterscotch Pudding
2 x 90g
1 individual,
90g
4
•
Weight Watchers Double Chocolate
Pudding 2 x 90g
1 individual,
90g
4
•••••
Weight Watchers Dark Drinking
Chocolate 150g (NZ)
Weight Watchers Sticky Date Pudding
2 x 80g
1 individual,
80g
4
•••
Weight Watchers Flavoured Drinks,
prepared
••
Dessert Mixes, prepared
Weight Watchers Custard Mix
Weight Watchers Vanilla Flavoured
Custard Mix 34g
•
1 serve,
125ml
2
••••
vanilla flavoured custard
Flavoured with vanilla bean extract, this quick and easy custard is a
great pantry staple. Only 2 ProPoints values per 125ml serve.
drinking chocolate
Just add hot water or low-fat milk to make a cup of deliciously
creamy hot chocolate. Only 1 ProPoints value per 200ml serve.
belgian Éclairs
Fingers of choux pastry with a delicate creamy filling and topped with
a rich chocolate flavoured sauce. Only 2 ProPoints values per éclair.
45
▲ Filling and healthy foods
Serve size
W C I C F
AU
NZ
▲ Filling and healthy foods
Frozen Foods
Weight Watchers Creamy Mushroom
Risotto 320g (NZ)
Weight Watchers Frozen Meals
Weight Watchers Beef Burgundy 300g
1 individual,
300g
4
Weight Watchers Beef Cannelloni 320g
1 individual,
320g
8
Weight Watchers Beef Hotpot 320g
1 individual,
320g
5
1 individual,
370g
9
Weight Watchers Butter Chicken 300g
(NZ)
1 individual,
300g
9
Weight Watchers Cheesy Macaroni
300g (NZ)
1 individual,
300g
9
Weight Watchers Chicken Fettucine
320g
1 individual,
320g
8
Weight Watchers Chicken Fried Rice
300g
1 individual,
300g
9
Weight Watchers Beef Lasagne 370g
Weight Watchers Chicken Hot Pot 320g
Weight Watchers Chicken Parmigiana
290g
1 individual,
320g
7
1 individual,
290g
7
•••••
•••••
••••
•••••
••
••
•••••
•
•
•
•••
1 individual,
300g
9
•
Weight Watchers Chicken Risotto 320g
1 individual,
320g
8
•••••
Weight Watchers Chicken Tikka Masala
300g (NZ)
1 individual,
300g
7
••
Weight Watchers Cottage Pie 320g
1 individual,
320g
7
•••••
Weight Watchers Country Chicken
Casserole 300g (NZ)
1 individual,
300g
5
••
Weight Watchers Creamy Chicken &
Mushroom Fettucine
1 individual,
300g
8
•••••
Weight Watchers Creamy Garlic Prawns
300g (NZ)
1 individual,
300g
8
••
Weight Watchers Creamy Mushroom
Agnolotti 320g
1 individual,
320g
9
••
8
••
Weight Watchers Creamy Tomato
Gnocchi 310g
1 individual,
310g
8
Weight Watchers Honey Soy Chicken
320g
1 individual,
320g
8
Weight Watchers Peppered Beef 350g
1 individual,
350g
6
•••
Weight Watchers Pumpkin & Ricotta
Cannelloni 330g
1 individual,
330g
7
•
Weight Watchers Satay Chicken 320g
1 individual,
320g
9
••
Weight Watchers Spaghetti & Meatballs
350g
1 individual,
350g
8
Weight Watchers Sweet Potato &
Pumpkin Risotto 310g
1 individual,
310g
Weight Watchers Thai Chicken Curry
320g
Weight Watchers Tuna Bake 320g
••
•
1 serve, 133g
0
▲▲Weight Watchers Sliced Peaches 400g
1 serve, 133g
0
1 serve, 133g
1
W C I C F
AU
NZ
•
••
••••
•
1 tub, 120g
1
•••••
1
•
•••
Weight Watchers Jelly with Two Fruits in 1 tub, 120g
Tropical Flavoured Jelly with Peaches
and Pears 2 x 120g
1
••••
7
•
Weight Watchers Fruit Snack Tubs
1 individual,
320g
9
••
1 individual,
320g
8
•••••
•
••
•
NEW Weight Watchers Ham, Cheese &
Tomato Wraps 2 x 150g
1 individual,
150g
7
•
Weight Watchers Capsicum, Zucchini,
Mushroom & Cheese Calzone 160g
1 individual,
160g
6
1 individual,
160g
7
Weight Watchers Chicken with BBQ
Sauce Thin Crust Pizza 175g
1 individual,
175g
7
Weight Watchers Hawaiian Thin Crust
Pizza 175g
1 individual,
175g
7
0
Weight Watchers White Chocolate &
Raspberry Ice Cream 2 x 145ml
1 tub, 145ml
3
Weight Watchers Choc Berry Bliss
Sundae 2 x 125ml
1 tub, 125ml
3
•
Weight Watchers Double Choc Sundae
2 x 125ml
1 tub, 125ml
4
•••••
Weight Watchers Rich Caramel Sundae
2 x 125ml
1 tub, 125ml
4
•
Weight Watchers Toffee Pecan Sundae
2 x 125ml
1 tub, 125ml
4
•••••
▲▲Weight Watchers Apricots 135g
1 tub, 135g
0
•••
Weight Watchers Apricot Fruit Spread
255g
15g
1
•••
▲▲Weight Watchers Fruit Salad 135g
1 tub, 135g
0
•••
Weight Watchers Fruit of the Forest Fruit 15g
Spread 255g
1
••
▲▲Weight Watchers Peaches 135g
1 tub, 135g
0
•••
•
1
0
•••
•
•••
1 tub, 135g
Weight Watchers Strawberry Fruit
Spread 255g
15g
▲▲Weight Watchers Two Fruits 135g
▲▲Weight Watchers Fruit Combo 3 x 135g
1 tub, 135g
0
•••
▲▲Weight Watchers Bacon 125g
1 serve or 3
slices, 42g
1
••
1 can, 95g
drained
2
••
Weight Watchers Cheese & Onion
Flavour Crinkle Chips 120g
1 packet,
20g
2
•••
Weight Watchers Roast Chicken Flavour
Crinkle Chips 120g
1 packet,
20g
2
•••
Weight Watchers Sour Cream & Chives
Flavour Potato Bakes 120g
1 packet,
20g
2
•••
1 individual,
320g
5
Meat & Fish
▲▲Weight Watchers Tuna Canned in
Springwater 95g (NZ)
•••
▲▲Weight Watchers Peaches 680g
1/5 tub, 135g
0
•••
Potato Chips
•••
▲▲Weight Watchers Two Fruits 680g
1/5 tub, 135g
0
•••
n ew
retailer nz C – Countdown F – Foodstuffs
•
Jams & Spreads
•••
••
•••••
3
0
•••
W C I C F
AU
NZ
1 tub, 145ml
1/5 tub, 135g
•••
Serve size
Weight Watchers Creamy Vanilla
Ice Cream 2 x 145ml
▲▲Weight Watchers Fruit Salad 680g
Weight Watchers Canned Fruit
1 serve, 133g
•••
Weight Watchers Multiserve Fruit
Weight Watchers Chicken, Tomato &
Cheese Calzone 160g
▲ Filling and healthy foods
Weight Watchers Sundaes
Weight Watchers Jelly with Pears in Fruit 1 tub, 120g
of the Forest Flavoured Jelly 2 x 120g
7
retailer AU W – Woolworths C – Coles I – Independents (such as IGA, Franklins & FoodWorks)
▲▲Weight Watchers Fruit Salad 400g
Weight Watchers Jelly with Peaches
in Orange & Mango Flavoured Jelly
2 x 120g
•
1 individual,
150g
▲▲Weight Watchers Halved Apricots
400g
Serve size
Weight Watchers Fruit in Jelly
Fruit
••
▲ Filling and healthy foods
Weight Watchers Sliced Peaches in
Mango Syrup 400g
NEW Weight Watchers Egg, Bacon &
Chutney Wraps 2 x 150g
beef cannelloni
Tubes of fresh pasta with a classic Italian beef filling and smothered
in a rich tomato sauce. Only 8 ProPoints values per serve.
egg, bacon & chutney wraps
A delicious combination of scrambled egg, tender bacon and chutney
wrapped in a wholemeal tortilla. Only 7 ProPoints values per serve.
creamy garlic prawns
Spaghetti with succulent whole prawns and vegetables in a creamy
garlic and white wine sauce. Only 8 ProPoints values per serve.
46
1 individual,
320g
W C I C F
AU
NZ
Weight Watchers Wraps, Calzones &
Pizzas
•••
Weight Watchers Chicken Pesto
Spaghettini 300g
Serve size
Ice-Cream
Weight Watchers Mini Cups
••••
Weight Watchers Berry Mudslide
Ice Cream 2 x 145ml
1 tub, 145ml
3
Weight Watchers Cookies & Cream
Ice Cream 2 x 145ml
1 tub, 145ml
3
•
Weight Watchers Creamy Chocolate
Ice Cream 2 x 145ml
1 tub, 145ml
3
•
•••
•
Ready-to-Go Meals
Weight Watchers Beef Hot Pot with
Potato 320g
••
••
roast chicken flavour crinkle chips
Six portion-perfect packets of tasty crinkle-cut chips that have been
baked not fried. Only 2 ProPoints values per packet.
Jelly with peaches
A handy two-pack of fruit set in a refreshing orange and mango
flavoured jelly. Only 1 ProPoints value per tub.
double choc sundae
Twice as nice! Creamy vanilla ice-cream with a rich chocolate sauce
and hard choc topping. Only 4 ProPoints values per tub.
47
▲ Filling and healthy foods
Serve size
W C I C F
AU
NZ
▲ Filling and healthy foods
•
NEW Weight Watchers Butter Chicken
with Rice 320g
1 individual,
320g
9
Weight Watchers Chilli Con Carne with
Rice 320g (NZ)
1 individual,
320g
9
Weight Watchers Spanish Chicken with
Rice 320g (NZ)
1 individual,
320g
8
Weight Watchers Sweet and & Sour
Chicken with Singapore Noodles 320g
1 individual,
320g
8
••
••
Weight Watchers Thai Green Chicken
Curry with Rice 320g
1 individual,
320g
9
••
••
••
••
1 tbs, 20ml
Weight Watchers Country Chicken 20g
1 serve, 63ml
1 serve, 63ml
0
1
•••
▲▲Berry Passion 6 x 150g
1 serve, 150g
1
•••
Chocolate Caramel Biscuit Bar 5 x 23g
1 bar, 23g
2
▲▲Tropical Surprise 6 x 150g
1 serve, 150g
1
•
Choc Crisp Original 5 x 25g
1 bar, 25g
2
Nestlé® Soleil™ Desserts
Chocolate Honeycomb Bar 5 x 21g
1 bar, 21g
2
Twin Packs
Rich Toffee Bar 5 x 28g
1 bar, 28g
2
Snack Bar Golden Oat 5 x 25g
1 bar, 25g
2
Snack Bar Peanut & Honey 6 x 25g
1 bar, 25g
2
Chocolate Brownie 5 x 20g
1 cookie, 20g
2
Fruit Muesli 5 x 20g
1 cookie, 20g
2
Mango 120g
1 serve, 40g
1
Raspberry 120g
1 serve, 40g
1
Blackberry 32g
1 packet, 32g
2
Strawberry 32g
1 packet, 32g
2
½ packet, 75g
2
Honey Baked Ham Flavour 5 x 19g
1 packet, 19g
2
Rosemary & Sea Salt Flavour 5 x 19g
1 packet, 19g
2
Sour Cream & Chives Flavour 5 x 19g
1 packet, 19g
2
Spicy Soy Chicken Flavour 5 x 19g
1 packet, 19g
2
4 lollies, 12g
1
•••
Bega Country Light Tasty 50% Less Fat
– Natural Slices 500g
1 slice, 21g
1
••
1 sachet,
40g
4
1
•••
per meal
••
6 Pack Chicken McNuggets Meal
(inc garden side salad & med diet drink
or pump water)
per meal
9
Grilled Chicken Burger Meal
(inc garden salad & med diet drink or
pump water)
per meal
11
••••
0
9
Grilled Sweet Chilli Wrap Meal
(inc med diet drink or pump water)
••••
0
per meal
••
9
1 tablet,
45mg
0
••
Weight Watchers Sweetener Granules
90g (NZ)
1 tsp, 0.8g
0
•
Weight Watchers Sweetener Liquid
125ml (NZ)
8 drops,
0.3ml
•
0
Endorsed Products
Twin Packs
▲▲Passionfruit 2 x 150g
1 tub, 150g
1
•
•
▲▲Peach & Mango 2 x 150g
1 tub, 150g
1
•
•
▲▲Strawberry 2 x 150g
1 tub, 150g
1
•
•
▲▲Vanilla Flavour 2 x 150g
1 tub, 150g
1
•
•
Cheese
1 kg Tub
Bega Country Light Tasty 50% Less Fat
– Block 500g
1 serve, 25g
Bega Country Light Tasty 50% Less Fat
– Grated 300g
1 serve, 25g
Bega Country Light Tasty 50% Less Fat
– Grated 500g
1 serve, 25g
2
Bega Country Light Tasty 50% Less Fat
– Grated 600g
1 serve, 25g
2
2
2
•••
•
•
▲▲Mixed Berry 1kg
1 serve, 150g
1
•••
▲▲Passionfruit 1kg
1 serve, 150g
1
•••
▲▲Peach & Mango 1kg
1 serve, 150g
1
•••
•
butter chicken with rice
Authentic Indian curry with tender chicken and vegetables in a tomato
cream sauce, served with rice. Only 9 ProPoints values per serve.
sweet tabs
There's no need to use your ProPoints Budget if you sweeten your
tea or coffee naturally with stevia. 0 ProPoints values per tablet.
BROWN ONION GRAVY
No roast is complete without a drizzle of flavour-rich gravy. This one
has onion and a hint of black pepper. 0 ProPoints value per serve.
n ew
retailer AU W – Woolworths C – Coles I – Independents (such as IGA, Franklins & FoodWorks)
▲ Filling and healthy foods
•
2
•••
1 tub, 125g
2
••
1 tub, 125g
3
••
All Hallow’s Eve – Hawke’s Bay Merlot
1 glass,
150ml
4
•
•
All Hallow’s Eve – Marlborough
Sauvignon Blanc
1 glass,
150ml
3
•
•
All Hallow’s Eve – Pinot Gris
1 glass,
150ml
3
•
McWilliam’s Balance Brut Cuvée
1 glass,
150ml
3
•
McWilliam’s Balance Semillon Sauvignon 1 glass,
Blanc
150ml
3
••
McWilliam’s Balance Shiraz
4
•
Chocolate Mousse 2 x 62g
1 tub, 62g
Crème Caramel 2 x 125g
Dark Chocolate 2 x 125g
1 glass,
150ml
For McWilliam’s ranging, check out
tastethedifference.com.au
Weight Watchers CafÉ Cookies
Weight Watchers Dessert Sauces
Weight Watchers fruities
Weight Watchers Marinades
Sweet Chilli, Coriander & Lime 150g
Weight Watchers Nibblies
Muffin Break - Australia
Muffin Break Muffin – Choc Orange
1 muffin,
119g
5
Muffin Break Muffin – Cranberry &
Blueberry
1 muffin,
113g
5
Muffin Break Muffin – Passionfruit &
Pineapple
1 muffin,
112g
5
Muffin Break Muffin – Peach Cinnamon
1 muffin,
109g
5
Muffin Break Muffin – Raspberry Apple
1 muffin,
109g
5
Muffin Break Muffin – Raspberry Choc
1 muffin,
111g
5
Muffin Break Muffin – Strawberry White
Choc
1 muffin,
114g
6
For Muffin Break store locations, check
out muffinbreak.com.au
retailer nz C – Countdown F – Foodstuffs
Serve size
Weight Watchers Bars
wine
Ski soleil Yoghurt
Weight Watchers Sweet Tabs 400
tablets (NZ)
W C I C F
AU
NZ
Six Packs
Nestlé® PRODUCTS
Sweeteners
48
1 serve, 150g
1
Lunch/ Dinner
Weight Watchers Gravy Mix, prepared
Weight Watchers Brown Onion 20g
▲▲Vanilla Flavour 1kg
1 slice, 21g
Filet-O-Fish Meal (inc garden salad &
med diet drink or pump water)
Weight Watchers Honey & Mustard
Dressing 260ml (NZ)
Serve size
McDonalds - New Zealand
Weight Watchers Salad Dressings
1 tbs, 20ml
▲ Filling and healthy foods
Bega Country Light Tasty 50% Less Fat
– Natural Slices 250g
Uncle Tobys Weightwise Oats 320g
(prepared with 160ml skim milk)
iN-MEETING FOOD Products*
W C I C F
AU
NZ
Cereals
Salad Dressings & Gravies
Weight Watchers Balsamic Dressing
260ml (NZ)
Serve size
Weight Watchers Swirls
Raspberry & Cream Flavour 49g
*in-meeting products are
made just for members so
they fit into your ProPoints
budget. To buy, ask your leader
or try our online shop at
weightwatchers.com.au/co.nz
For more YUMmy recipes featuring weight watchers foods,
go to weightwatchers.com.au/everydayyum
49
everyday
essentials
For more YUMMY recipes featuring weight watchers foods,
visit weightwatchers.com.au/everydayyum Or scan the
QR code.
whether you've got hours or just minutes to prepare a
meal, weight watchers' exciting range of supermarket and
in-meeting products can help you stay everyday strong.
E
very day is a different story and so is the way we like to cook and
eat. Some days you may want to bake up a storm, while on others
you may be too busy to even scramble an egg. That's why we've
created Weight Watchers Foods for every occasion. We've got
everything from cooking basics such as grated cheese, bacon and sour
cream to heat-and-eat meals, snacks on the go and divine desserts for
those "got-to-rush" moments. With the ProPoints values clearly marked
on every pack, it's easy to fit them into your ProPoints Budget. So stock
your kitchen with these handy products today.
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