Year ’round Cranberry Recipes from the || Cooking with Cranberries Cranberries are a wonderfully versatile and flavorful fruit that adds a bold tangy taste to any recipe. The Wisconsin State Cranberry Growers Association has compiled some new and exciting recipes for appetizers, salads, main dishes, desserts, drinks and more that will help you enjoy Wisconsin’s Official State Fruit all year long. Fresh cranberries are available in your grocery store from September through December. They can be frozen to make them last all year long. Simply sort out any bruised berries, wash them and place them in an air tight freezer container. Other cranberry products available all year long include dried cranberries, cranberry juice, cranberry sauce, specialty sauces and syrups and ice cream as well as teas, coffees, confections, lotions and potpourris. If you are unable to find them in your local store you can go online to our website at www.wiscran.org for a wide array of cranberry products. || Health Benefits of Cranberries Cranberries are part of a healthy diet, are cholesterol and fat free and low in sodium. Research conducted at respected research facilities around the world continues to reveal a variety of health benefits from cranberry consumption. It has long been known that cranberries help maintain a healthy urinary tract. Recent studies have documented that cranberries have the highest level of antioxidants of common fruits tested. These antioxidants provide health benefits that support the body’s immune system, memory, coordination and promote heart health. Research also suggests that bacteria fighting properties of cranberries may also prevent ulcers and gum disease. For more information online visit: www.cranberryinstitute.org. Cranberries in Wisconsin || Cranberries have long been Wisconsin’s #1 fruit crop. In fact cranberry growing is a family tradition that dates back to the 1860s. Wisconsin leads the country in cranberry production, producing well over half of the nation’s crop each year. Studies estimate that cranberry growing contributes more than $300 million to the state’s economy each year and provides over 3,300 jobs for state residents. Wisconsin takes pride in its leadership, so much so that in 2004 the Legislature and Governor named Cranberries as the official Wisconsin State Fruit. Today, there are about 275 cranberry marshes in Wisconsin comprising approximately 198,000 acres of land in 18 of Wisconsin’s 72 counties. However, cranberries are grown on about 18,000 of these acres. The other acreage, called support land, consists of natural and man made wetlands, woodlands and uplands – ideal habitat for all kinds of Wisconsin wildlife. Cranberry Fun Facts ❦ Wisconsin has led the nation in cranberry production since 1993. In 2010 Wisconsin produced more than 57% of the nation’s crop. ❦ Give or take there are approximately 450 cranberries in a pound, 4,500 cranberries in a gallon of juice and 45,000 berries in a barrel (100 pounds). ❦ The 2011 cranberry crop is expected to provide over 4.0 million barrels of fruit. End to end that many cranberries would span more than 1 million miles or the equivalent of 570 round trips from Milwaukee to New York City. Some Helpful Hints || • Fresh cranberries can be frozen for up to one year. • 12 ounces of cranberries equals three cups. • If a favorite recipe calls for 16 oz. of cranberries, it can be adapted to a 12 oz. bag by cutting all ingredients by one-fourth. • Refrigerate leftover cranberry sauce for several days or freeze in an airtight container for up to one year. || Beverages Berry Chocolate Smoothie (pictured above) Courtesy of Ocean Spray Cranberries, Inc. 2 cups Cranberry Juice Cocktail, chilled 1 cup strawberry yogurt 2-1/2 cups frozen whole strawberries 2 tablespoons powdered sugar, if desired 1/4 cup mini-chocolate chips Put all ingredients, except chocolate chips, in a blender. Blend on high speed until smooth. Add chocolate chips and pulse until chopped. Pour into glasses and serve immediately. Makes 4 servings. Easy Cranberry Punch Courtesy of Betty Brockman 1 quart cranberry juice 6 oz. frozen orange juice 1/4 cup lemon juice 1 quart of ginger ale Mix cranberry, orange, and lemon juices together. Add ginger ale. Sweeten to taste. If serving in a punch bowl, make an ice ring with the remaining cranberry juice or if serving in individual glasses make cranberry juice ice cubes. Beverages & Appetizers || Hot Spiced Cranberry Punch By Joan Dieter – New Berlin, WI 1 bottle Cranberry-Raspberry Juice 2 cups apple juice 1 orange, sliced 1 lemon, sliced 2 cinnamon sticks 1 tablespoon cloves 1/2 cup brown sugar Heat apple juice with orange, lemon and spices. Simmer 10 minutes. Add cranberry-raspberry juice and simmer till hot. Serve with a fruit slice in a cup. Try This! ❦ Use cranberry juice cocktail to make ice cubes. Once frozen, add them to your favorite summer beverage for a tart and refreshing burst of flavor. ❦ For a refreshing and cooling summer drink mix cranberry juice cocktail to ice tea. Cranberry Salsa 1 16 oz. can whole cranberry sauce 3-4 green onions, chopped (white & green) 2-3 tablespoons fresh cilantro, chopped 1 teaspoon cumin powder 1/4 cup chopped canned jalapeños 1 teaspoon lime juice Thoroughly combine all ingredients, best if made several hours ahead but can be used right away. Use as an appetizer with chips or as a sandwich spread on a roasted turkey sandwich or a chicken wrap. Variation (instead of the canned sauce): 3 cups fresh or frozen cranberries 1 cup water 1 cup sugar Combine water and sugar in saucepan bring to a boil, add cranberries, return to boil, and cook gently for 10 minutes without stirring. Pour into bowl and allow to cool slightly. Add next 5 ingredients below the canned sauce. Mix lightly, refrigerate. || Appetizers Cranberry, Crabmeat & Cream Cheese Appetizers Courtesy of Ocean Spray Cranberries, Inc. 1/2 cup Whole Berry Cranberry Sauce 1/3 cup cream cheese, softened 1/4 cup minced crab meat 2 tablespoons green onion, white and green parts, sliced 15 individual mini-phyllo shells, thawed Preheat oven to 375º F. Place cranberry sauce in a small mixing bowl; beat with a fork or wire whisk until smooth. Combine cream cheese, crab meat and green onion in a small mixing bowl. Fill each shell with about 1 teaspoon of the cream cheese mixture. Top with 1/2 teaspoon cranberry sauce. Bake for 10 minutes or until heated through. Makes 15 individual servings. Ultimate Party Meatballs (pictured below) Courtesy of Ocean Spray Cranberries, Inc. 2 1-pound bags frozen pre-cooked cocktail-size meatballs (about 64 meatballs) 1 16-ounce can Jellied Cranberry Sauce 1 12-ounce bottle Chili Sauce Combine cranberry sauce and chili sauce in a large saucepan. Cook over medium heat, whisking occasionally, until the cranberry sauce is melted and smooth. Add meatballs; stir gently to coat. Cook over medium-low heat, stirring occasionally, 12 to 15 minutes or until meatballs are heated through. Place in chafing dish or slow cooker to keep warm. Tip: To spice it up even more, add a teaspoon of cumin and a 1/4 teaspoon of cayenne to the sauce while it is cooking. Main Dishes || Spicy Cranberry Pork (pictured above) Courtesy of Ocean Spray Cranberries, Inc. 1 16-ounce can Whole Berry Cranberry Sauce 1/2 cup sweetened dried cranberries 1/2 cup peeled, diced apple 1/4 cup + 2 tablespoons sugar (for less sweet use 1/4 cup) 1/4 cup + 2 tablespoons vinegar 1/8 teaspoon allspice 1/8 teaspoon ginger 1/8 teaspoon cinnamon Dash ground cloves 4 boneless pork loin chops Preheat oven to 350°. Combine all ingredients, except pork, in a medium saucepan. Cook on medium heat, stirring occasionally, until apples are tender and sauce has thickened slightly. Keep warm until serving time. Bake pork loin chops for 15 minutes. Top each loin with 1/4 cup sauce. Bake for another 10 minutes or until internal temperature reaches 160° on a meat thermometer. Spoon on extra sauce before serving or serve on the side. Makes 4 servings. Note: Substitute boneless chicken breasts for pork chops. Tip: Pork loin chops can also be prepared on the grill. || Main Dishes Cranberry Crock Pot Pork 2-1/2 pounds pork tenderloin, (all fat removed) 1 teaspoon kosher salt 1 teaspoon fresh cracked pepper 1-1/2 fresh thyme leaves, minced 3/4 cup cranberry juice 2 tablespoons soy sauce Zest of 1 orange, no pith 1-1/2 cups coarsely chopped cranberries, fresh or frozen 1/3 cup brown sugar Spray a 5-6 qt crock pot with nonstick cooking spray. Place pork in crock, sprinkle with salt, pepper and thyme. In a small bowl whisk the cranberry juice, soy sauce and zest, Stir in the cranberries and brown sugar, pour the juice mixture over the pork, Cook on low setting for 7 hours or until the meat is tender, basting occasionally. Slice and serve with the sauce. Cranberry Chicken Margarita Courtesy of Ocean Spray Cranberries, Inc. 6 boneless, skinless chicken breast halves 2 tablespoons olive oil Coarse salt 1 small garlic clove, minced 1 cup Whole Berry Cranberry Sauce 3 tablespoons tequila 1 teaspoon lime juice 1-1/2 tablespoons chopped cilantro Lime wedges Slice breasts in half horizontally. Pound with a meat mallet or rolling pin to about 3/8-inch thickness. Heat oil in a large skillet over medium heat. Add chicken and cook until lightly browned, about 3 minutes per side. Remove chicken to a warm serving platter and sprinkle lightly with coarse salt. Cover loosely with foil; keep warm until serving time. Add garlic to skillet and cook over low heat 1 minute. Stir in cranberry sauce and tequila; bring to a boil. Reduce heat. Simmer 5 minutes or until sauce is thickened, stirring occasionally. Stir in lime juice and cilantro. Spoon some of the sauce over chicken. Sprinkle with additional cilantro, if desired. Serve immediately with remaining sauce, lime wedges and coarse salt. Makes 6 servings. Main Dishes || Cranberry Ginger Marinated Chicken (pictured below) 1-1/2 lbs boneless skinless chicken breast, cut into 4 x 1 x 3/4 inch strips 2 cups cranberry juice 1/2 cup sweetened, dried cranberries 1 teaspoon grated fresh ginger 1 clove minced garlic 2 tablespoons finely diced shallots 1 tablespoon butter or margarine 1/2 cup carrots, peeled and cut into 2 x 1/8 x 1/8 inch strips 2 tablespoon diced chives, for garnish, if desired Stir cranberry juice, cranberries, ginger and garlic in a large bowl until blended. Add chicken, cover and marinate in refrigerator 1 to 2 hours. Remove chicken from marinade, reserve marinade. Salt and pepper chicken to taste. Melt butter in medium saucepan. Add shallots and saute over medium heat until transparent. Add reserved marinade, bring to a boil, uncovered. Decrease heat and simmer 15 minutes, stirring occasionally, until reduced in half. Add carrots last 5 minutes of cooking. Grill chicken over medium-high heat 4 to 5 minutes per side until juices run clear when pierced with fork or chicken reaches internal temperature of 165 degrees F. Place three pieces of chicken on each plate; spoon marinade over chicken. Garnish with chives, if desired. Serve with seasonal vegetables. Makes 4 servings. || Salads & Dressings Sweet and Sour Tossed Salad By Darlene Goldschmidt - Eagle River, WI Courtesy of Eagle River Cranberry Festival 1-1/2 cups each of the following – torn spinach, romaine and iceberg lettuce 1 (11 oz) can of mandarin oranges, drained – save juice to use in dressing 1/2 cup sweetened dried cranberries 1/2 cup thinly sliced Vidalia or red onion 1 cup vegetable oil 1/2 cup sugar 1 tablespoon finely chopped onion (for dressing) 1 teaspoon salt 1 teaspoon ground mustard In bowl combine lettuce, oranges, sweetened dried cranberries and sliced onion. In blender combine remaining ingredients including the juice from the mandarin oranges. Process until thickened. Pour approximately ½ cup over salad and serve immediately. Cranberry Vinaigrette 2 cups fresh or frozen cranberries 1 cup apple cider vinegar 1-1/2 cups sugar 1/2 teaspoon dry mustard 1 tablespoon salt 2 cloves garlic, minced 3 cups vegetable oil Place cranberries in blender with cider vinegar, puree, add next 4 ingredients, blend, add oil and blend well. Makes approx. 2 qts. This vinaigrette is a wonderful salad dressing, can be used to make coleslaw or as a marinade for boneless skinless chicken breasts. Use ½ to 1 cup for 4 chicken breasts, flatten breasts, marinade half an hour or longer, and then grill approx. 5 min per side. For a simple, healthy salad use mixed greens, blue cheese and sprinkle with sweetened dried cranberries. Top with the cranberry vinaigrette. Salads & Dressings || Broccoli Salad with Sweetened Dried Cranberries Salad: 6 cups broccoli florets cut into 1/2 inch pieces 1/2 cup red onion, thinly sliced 1-1/2 cups matchstick carrots 1 cup sweetened, dried cranberries Mix all salad ingredients in a large salad bowl. Dressing: 1 cup salad dressing (for example, Miracle Whip) 3 tablespoons granulated sugar 1 large squeezed lemon 2 tablespoons red wine vinegar 1/4 teaspoon salt or to your taste 1/4 teaspoon pepper or to your taste In a small bowl, beat all dressing ingredients with a wire whisk until blended; spoon over salad, and toss to mix well. Refrigerate 1 hour before serving. Makes 8-10 servings. Additional options: Add 1/2 cup shredded cheddar cheese Add 1/2 cup crumbled cooked bacon Add 1/2 cup of nuts or sunflower seeds Use flavored sweetened, dried cranberries, such as cherry. Try This! ❦ To add zest to salads sprinkle sweetened dried cranberries over the top of your favorite lettuce salad. || Sauces Cranberry Sauce 4 cups cranberries 1 cup sugar 1 cup water Bring water and sugar to boil add cranberries simmer until berries "pop". Cool. ** Microwave method Mix all ingredients in large microwaveable bowl, cover with plastic wrap, microwave approximately 12-15 minutes depending on power, stirring every 3-4 minutes. Let sit at room temperature to cool, then refrigerate. Double Good Cranberry Sauce Courtesy of Sue Indermuehle, Manitowish Waters, WI 3-4 cups cranberries 3/4 cup sweetened, dried cranberries 1/2 cup finely chopped shallots or onion 2 tablespoons red wine vinegar 3/4 cup packed light brown sugar 1/2 cup water or orange juice Combine all ingredients in a medium saucepan, cook over medium heat until cranberries pop. Reduce heat to low, cook stirring occasionally for 10-15 minutes. If too thick, add a little water. Let sit at room temperature to cool, then refrigerate. Cranberry Chutney Courtesy of Cathy Kuhn, Vesper, WI 2 cups chopped Braeburn apples 2 cups whole cranberries 1/4 cup chopped onions 1 medium red pepper 3/4 cup brown sugar 1/2 cup sweetened, dried cranberries 1/2 cup white vinegar 1/2 teaspoon garlic 1 tablespoon ginger root (or 1 teaspoon ground ginger) Combine all ingredients in a non-aluminum kettle. Simmer until all fruits and vegetables are tender, about 20-30 minutes. Stir often to prevent scorching. Great with chicken, pork or turkey. Also makes a great hors d'oeuvre with cream cheese on crackers. Optional: Use shallots as an alternative to sweet or yellow onions. Substitute raisins for sweetened, dried cranberries. Breads, Muffins, Desserts || Oatmeal Cranberry White Chocolate Chunk Cookies (Pictured on cover) Courtesy of Ocean Spray Cranberries, Inc. 2/3 cup butter or margarine, softened 2/3 cup brown sugar 2 large eggs 1-1/2 cups old-fashioned oats 1-1/2 cups flour 1 teaspoon baking soda 1/2 teaspoon salt 1 6-ounce package sweetened, dried cranberries 2/3 cup white chocolate chunks or chips Preheat oven to 375ºF. Using an electric mixer, beat butter or margarine and sugar together in a medium mixing bowl until light and fluffy. Add eggs, mixing well. Combine oats, flour, baking soda and salt in a separate mixing bowl. Add to butter mixture in several additions, mixing well after each addition. Stir in sweetened, dried cranberries and white chocolate chunks. Drop by rounded teaspoonfuls onto ungreased cookie sheets. Bake for 10-12 minutes or until golden brown. Cool on wire rack. Makes approximately 2 1/2 dozen cookies. Crunchy Stuffed French Toast 6 cups corn flakes 1 (16 oz) loaf Italian bread (unsliced) 1 cup milk 2 eggs 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1 (16 oz) can whole berry cranberry sauce 1-1/4 teaspoon almond extract Butter Place corn flakes in a food processor and process into crumbs. Cut bread into 11, 1-inch slices. Make a pocket in each slice by cutting through the top crust almost to the bottom crust. Combine milk, eggs and spices in a medium mixing bowl. Combine cranberry sauce and almond extract in a small mixing bowl. Spread about 3 tablespoons of cranberry sauce mixture in each bread pocket. Dip each slice in milk mixture, then roll in corn flake crumbs, coating thoroughly. Heat a small amount of butter in a large skillet. Cook a few slices at a time until golden brown on both sides and heated through. Serve with maple syrup. Makes 11 servings. || Breads, Muffins, Desserts Cranberry Bars 2 eggs 1-1/2 cups sugar 1/2 cup butter 1-1/2 cups flour 1 teaspoon baking powder 1/2 teaspoon vanilla 2 cups whole cranberries 1/2 cup nuts (optional) Cream butter and sugar until smooth, add eggs and mix. Add the remaining ingredients. Fold in cranberries. They can be fresh or frozen. Spread in a lightly greased or sprayed 9 x 13 pan and bake at 350° for 20-30 minutes or until a light golden brown on top. Cool and frost. The best way to frost is open a can of cream cheese frosting! Great Aunt Ruby’s Spiced Cranberry Muffins 2 cups flour 1/2 cup sugar 1/4 cup brown sugar 1 teaspoon cinnamon 1 tablespoon baking powder 1/2 teaspoon salt 1 teaspoon ground coriander 2 eggs 5 tablespoons vegetable oil 3/4 cup milk 2 cups coarsely chopped cranberries Combine dry ingredients in a large bowl. In separate bowl, beat eggs, oil and milk until well blended, add to flour mixture, beat until just moistened. Stir in cranberries. Fill greased muffin cups 2/3 full. Bake at 375º for 20 minutes. Yield: 16 muffins Try This! ❦ Mix a spoonful of cranberry sauce or sweetened dried cranberries to your morning oatmeal for a great way to start the day. Breads, Muffins, Desserts || Cranberry Muffin Cake 2-1/4 cups flour 2/3 cup sugar 1 tablespoon baking powder 3/4 cup milk 1/2 cup margarine, melted 1 egg 2 cups chopped cranberries 1 teaspoon vanilla (1/2 cup chopped pecans, optional) Heat oven to 400º. In large bowl combine dry ingredients. In medium bowl stir together butter, milk, egg and vanilla. Stir into dry ingredients until just moistened. Fold in cranberries. Spread in greased and floured 9” round cake pan. Bake 35 – 45 minutes until done. Let stand 10 minutes, remove from pan. Drizzle glaze over cake. Glaze 1/2 cup powdered sugar 2-3 tablespoons milk Mix together and drizzle over cake. Yield: 12 servings Funding for this Publication Provided by: Wisconsin Cranberry Board, Inc. Wisconsin State Cranberry Growers Association Additional information available from WSCGA PO Box 365 Wisconsin Rapids, WI 54495-0365 715-423-2070 Email: [email protected] Online: www.wiscran.org www.cranberryinstitute.org www.discovercranberries.com
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