1. health and fitness

®
At fitness fiesta® you decide how active you
wish your weekend to be. To help you we have
included descriptions of all the sessions and
highlighted some for their intensity, freestyle
choreography or easy to follow workouts.
You can choose the classes suitable for your
fitness level.
.
ARRIVAL ON FRIDAY
ACCOMMODATION
Club accommodation will be available from 2pm,
classic accommodation will be available from
4pm on Friday 6th March 2015.
TICKETS & INFORMATION
When you arrive at the holiday park one member
of your party will need to collect your apartment
keys from Pontin's reception and then collect
your Fitness Fiesta Information Packs from the
Fitness Fiesta Registration Desk which is also
situated in Pontin's reception.
PLEASE ENSURE EVERY MEMBER OF YOUR PARTY
HAS REGISTERED ONLINE FOR CLASSES &
TREATMENTS.
TOWELS & BEDDING
Bedding will be provided in all apartments. Bed
linen will need to be collected from reception on
Friday when you pick up your keys, Towels
are not provided in any apartment so
please remember to bring your own.
ELECTRICITY
Electricity is not provided free of charge
in the classic accommodation. Tokens
for the electricity meter can be
purchased from Pontin's Reception
FRIDAY & SUNDAY CLASSES
You do not need to register in advance for
sessions on Friday or Sunday as no tickets are
required for any of the sessions.
SATURDAY CLASSES
Tickets are required for some sessions on
Saturday.
You may register in advance for two ticketed
sessions but you are strongly recommended to
give four choices in case some are fully booked
by the time we receive your registration forms.
Tickets are not required on Saturday for any of
the classes in the Fun Factory.
There will also be extra tickets available at the
event for any sessions that are not full after
registration on Friday evening.
FIESTA PARTY NIGHTS
There will be Fiesta Party nights on Friday &
Saturday in the Fun Factory which will begin at
9.30pm.
On Friday evening your presenters will be
introduced on stage at 10.30pm
Saturday night will have live entertainment & DJ
& will be a themed night. The theme will be
Comic Heroes in support of Comic Relief.
Interpret as you like and dress up if you wish.
WHAT TO BRING
SUNDAY DEPARTURE
Towels, tea towels & toilet rolls are not provided
so you need to bring your own. Only Club
apartments will have kitchen packs.
Accommodation should be vacated by 11am on
Sunday. You don’t have to leave the holiday park
at that time as classes continue until 2pm.
However you have the option to keep your
apartment until later or even stay overnight. The
charge to keep your apartment is £25 per
apartment.
MASSAGE & HOLISTIC
TREATMENTS
Book your treatments in advance so your
weekend is stress free. Simply book online when
you make your class choices.
.
EATING
CAMBER SANDS is a self catering holiday centre so
all apartments have kitchens and most people
choose to cook and eat in their apartments. There
are, however, on site takeaways and a self
service cafe.
The nearby town of RYE also has some excellent
restaurants and many people choose to eat out
on one or both nights.
.
CASH MACHINE
A cash machine is located on site in Pontin's
recpetion area. There is a small charge for this
service.
SHOPPING
Retail therapy is available all weekend in the
Fun Factory & Arcade.
DIRECTIONS
Pontins Camber Sands
New Lydd Road
Camber Sands
Nr Rye
East Sussex
TN31 7RL
The M25 gives good access to Camber Sands.
By leaving at junction 3 you can take the M20 or
by leaving at Junction 5 you can take the A21.
A21 - Follow the A21 south until you reach the
A268 at Flimwell and follow this road into Rye. At
Rye you pick up the A259 and follow the signs to
Camber Sands
M20 - Alternatively you can take the M20 and
leave at junction 10 picking up the A2070 towards
Hastings, Brenzett & Lydd Airport. Then take the
A259 towards Rye. Before reaching Rye take the
left turn to Camber Sands.
BY TRAIN
The nearest train
Rye which is a
ride from Camber
(approx 6-7 miles)
SWIMMING POOL
You may use the pool & hotel leisure facilities at
anytime. Please note the gym is not staffed so
please make sure you are experienced &
competent to use the equipment. There will be a
limit to the number of people using the pool.
ALL RELEVANT INFORMATION WILL BE WAITING FOR YOU ON
ARRIVAL. WE CANNOT PROCESS ANY REGISTRATIONS AFTER
MONDAY 2nd MARCH 2015
Sport and Spa reserve the right to amend the timetable.
Programme open to over 16’s only.
station is
short taxi
Sands
E
CIRCUIT/BOOTCAMP
CARDIO
MIND BODY
OUTSIDE
CONDITIONING
DANCE
INDOOR CYCLING
COMBAT
AQUA
STEP
Classes for those new to exercise, who exercises
infrequently or who enjoys a less challenging workout.
I Classes with a high level of intensity, best suited to the
experienced exerciser.
2.30-3.30
C
Classes for those looking for a freestyle choreography
challenge.
LES MILLS
BODY
ATTACK™
Zumba®
Step
Abs &
Asses
Hit The
Street
Iso-Active
Training
Jo Cooper
Richard
Callender
Jo Parry
Marvin
Burton
Adam
Burke
C
I
Fight Klub® LES MILLS
BODY
Bag Box
Chrissy
PUMP™
3.45-4.45
Kardy
Party
Kardy
Laguda
Harper
E
5.00-6.00
Armageddon Step A Jam
Richard
Callender
I
6.15-7.15
The Girls
Are Back
In Town
Jo Parry &
Jo Cooper
E
Troy Dureh
C
Steve
Tansey
LES MILLS
BODYJAM™
Balls
Alive
Robyn
Edwards
Gary
Daniels
Acquapole
Nataliya
Crossland
British
Military
Fitness
Team
C
Extreme
Fitball
Marvin
Burton
Ballestics®
Jamie
Thomson
C
Kettle Bell
Meltdown
Rob
Sharpe
Spinning® Pilates Flow HYDROSPIN
Ryan
Helen
Drummin!
Michelle
Colvin
Pybus
Graham &
Anoushka
Moore
6.15-6.45pm Bollywood Fight Klub® Spinning®
Kardy
Pilates WaterWorks
Strength & LES MILLS Sunny Singh MMA-cise
Disco
Glide Away The Latest
Chrissy
Carroll
Stretch GRIT™ PLYO
Central
Release
C
Kardy
Laguda
Steve Tansey
I
7.00-7.30pm
Express
Unlock
Marvin Burton
Harper
Outdoor
Military
Fitness
Cat Booker
Crook
Jenny Jolliffe
& Helen
Downer
8.00-9.00
LES MILLS
BODY
BALANCE™
George
Kousourus
Step
Reebok
Gary
Daniels
E
LES MILLS
BODY
PUMP™
Adam
Burke
Yoga
On The
Ball
Spinning®
K1
Cat
Booker
Beko
Kaygee
Ref 01
Non
Ticketed
8.30-9.00
Morning Run
Crystal
Palace
Runners
Ref 04
Ref 02
Ref 03
Non
Ticketed
9.15-10.15
Zumba®
Alexandre
Mallier
E
Non
Ticketed
Outside
The Box
Richard
Callender
V.V.T.
Anthony
Heap
I
ref 05
ref 06
Emeli
Sande
Street
Jazz
Jo
Parry
C
Fight
Klub®
PiYo®
MMA-cise
Beki
Gerrard
Troy
Dureh
ref 09
Spinning® Pilates Ball HYDROSPIN
Ryan
The
&
Graham &
Butterfly
Band
Nataliya
Helen
Effect
Crossland
Michelle
Colvin
ref 08
Pybus
ref 11
ref 07
ref 12
Outdoor
Military
Fitness
British
Military
Fitness
Team
ref 10
ref 13
LES MILLS
BODY
COMBAT™
10.30-11.30
Steve
Tansey
Chrissy's
Core
Chaos
LES MILLS
BODY
PUMP™
Chrissy
Harper
Adam
Burke
ref 14
ref 15
Rude
Gal!
You Vs
You
Jo
Cooper
Rob
Sharpe
C
ref 16
Non
Ticketed
High Heels Spinning®
Pilates
ConditClimbing Revolution
Carroll
Ioning
My Way
Zoe
McNulty
Les
Antoine
ref 18
ref 19
HELL-BENT
(intermediate)
ref 21
Marvin
Burton
Crook
Bootcamp
ref 20
I
ref 17
A HIIT
Anoushka
Moore
I
ref 22
Nordic
Walking
Gary
Daniels
E
11.45-12.45
ref 23
African
Vibes
Vive La
Step
Didier
Muamba
Alexandre
Mallier
C
Non
Ticketed
ref 26
11.45-12.15
LES MILLS
CXWORX™
Adam
Burke
ref 24
Urban
Funk™
The Slow
Jams
Richard
Callender
C
11.45-12.15
UGI®
Ball
Core &
Balance
Sallie-Anne
Sadler
ref 27
Beamfit™
Yoga
Beko
Kaygee
ref 28
Spinning®
Winds
Of
Change
Cat
Booker
Light &
Low
Pilates
Helen
Pybus
E
ref 30
ref 29
Aqua Blast
Run Club
Beki
Gerrard
Crystal
Palace
Runners
ref 31
ref 32
HELL-BENT
Bootcamp
ref 25
(introductory)
12.30-1.00
12.30-1.00
LES MILLS
GRIT™
CARDIO
Fight
Klub®
Warrior
Marvin
Burton
Steve
Tansey
I
ref 34
Chrissy
Harper
ref 35
I
ref 33
Kardyval
Kardy
Laguda
Troy
Dureh
E
1.45-2.45
Fight
Klub®
Bag Box
Drums
Alive®
Gary
Daniels
E
RaunchFit
Zoe
McNulty
ref 39
1.30-2.00
Simply
Abs
Anthony
Heap
ChiBall™
Yoga
Sculpt
Beko
Kaygee
ref 38
Non
Ticketed
Ref 36
ref 37
Spinning®
Heart
Break
Hill
Michelle
Colvin
ref 40
2.15-2.45
Pilates
Ballet
Fusion
80's
Pool
Party
Carroll
Crook
Jo
Cooper
Crystal
Palace
Runners
ref 42
ref 43
ref 44
HELL-BENT
ref 41
UGI® Ball
HIIT
Camber
Hash
Bootcamp
(Hard Core)
Sallie-Anne
Sadler
Marvin
Burton
ref 46
I
ref 45
3.00-4.00
Insanity®
Beki
Gerrard
&
Anthony
Heap
I
LES MILLS
SH'BAM
Robyn
Edwards
Drums
Alive®
Gary
Daniels
E
ref 47
Bellydance
Sunny
Singh
C
ref 49
Slide,
Glide &
Roll
Chrissy
Harper
Rob
Sharpe
Les
Antoine
ref 50
ref 51
ref 52
ref 53
ref 48
Non
Ticketed
Jenny
Jolliffe &
Helen
Downer
I
ref 54
E
Non
Ticketed
Muamba
Mr Dod
C
ref 56
The
Shuffle
Zoe
McNulty
C
ref 57
UGI®
LES MILLS Spinning®
BODY
Ball
ClubScape
BALANCE®
Cat
Endurance
Sallie-Anne
Sadler
George
Kousouros
ref 59
ref 60
ref 58
Booker
Pilates
Super
Sculpt
Carroll
Crook
Hydrofighter
Ryan
Graham
Outdoor
Military
Fitness
ref 63
British
Military
Fitness
Team
ref 61
ref 62
4.15-4.45
Troy Dureh
ref 64
4.50-5.20
Jo
Cooper
5.30-6.00
5.30-6.30
Marvin
Burton
ref 55
Powerhoop®
Comic
Step
Kerry
Relief
Sensation
Ferguson
&
Didier
Danceathon
4.15-5.15
Spinning® Yogalates WaterWorks HELL-BENT
Helen
Pushing
The Peoples BOOTCAMP
Pybus
Boundaries
Choice (intermediate)
Fight
Klub®
Beat Box
Chrissy
Harper
6.05-6.35
Zoe
McNulty
Soulful
Stretch
Richard
Callender
LES MILLS
BODY
PUMP®
Steve
Tansey
ref 65
ref 66
Cabaret
Jo
Parry
C
Fight
Klub®
Warrior
Recovery
Training
System
Spinning®
Power
Dare
Pilates
Chillax &
Relax
Troy Dureh
Marvin
Burton
Michelle
Colvin
Helen
Pybus
ref 69
ref 70
ref 71
ref 67
Acquapole
Nataliya
Crossland
ref 72
ref 68
On Sunday 8th March the Comic Relief Danceathon is taking place at Wembley Arena. Our
presenters Troy, Zoe, Jo & Chrissy have been chosen from hundreds of instructors & will be on
stage with celebrities teaching thousands to dance.
On Saturday afternoon you will get chance to be part of this very
special event by joining our Comic Relief Danceathon in the Fun
Factory. So come along in your Red Nose Day T-shirt and help
support our presenters and raise money for Comic Relief.
https://shop.rednoseday.com/merchandise
8.00-9.00
LES MILLS
BODY
BALANCE™
George
Kousouros
80’s
Tribute
9.15-10.15
Jo Parry
E
8.30-9.00
Express
Unlock
Marvin
Burton
LES MILLS
BODY
PUMP™
Tai Chi On
The Beam
Beko
Kaygee
Adam
Burke
Spinning®
Bursting
With
Energy
8.30-9.00
Early Run
CP
Runners
Les
Antoine
Powerhoop®
Fight
Kerry
Klub®
Bag Box & Ferguson
& Mr Dod
Totally
Shredded
Afro
House
Dance
Didier
Muamba
Daniel
Duckett &
Dean
Heitman
Bells &
Balls
Rob
Sharpe
Ugi® Ball Spinning®
Endurance
Hunger
Sallie-Anne
Games
Sadler
Cat
Booker
Pilates
Mash Up
Hydrospin
Helen
Pybus
Ryan
Graham
Nordic
Walking
Gary
Daniels
E
C
I
1.00-2.00
11.45-12.45
10.30-11.30
Insanity®
Beki
Gerrard &
Anthony
Heap
Triple
Ballestics®
Jamie
Challenge
Marvin
Burton
Twerk!
Sunny
Singh
Thomson
C
Fight Klub®
MMA-cise
Power
Yoga
James
Pether
Beko
Kaygee
C
I
LES MILLS
BODY
COMBAT®
No
Regrets
Step
ABC-Abs,
Back &
Core
Steve
Tansey
Jo
Parry
Gary
Daniels
LES MILLS
SH'BAM™
C
Robyn
Edwards
11.45-12.15
Ugi® Ball
Total Body
Sallie-Anne
Sadler
Spinning®
I Will Not
Lose
Les
Antoine
Pilates WaterWorks Bolton
Bottoms Bootcamp HIIT's The
Jenny
Up
Beach
Carroll
Crook
Jolliffe &
Helen
Downer
Sean
Bolton
Spinning®
And
Metabolic Breathe.....
Clock
Pilates
Cat
Booker
Carroll
Crook
E
Flex &
Flow
Rob
Sharpe
BEAUTY & HOLISTIC TREATMENTS
Beauty & holistic treatments are available at the event. You can pre-book these online with your class choices.
Back Body Massage - A relaxing massage to ease away the stress & tension in your back, shoulders
& back of the legs. (25 Mins)
£15.00
Face & Neck Massage - A relaxing cleanse & massage of face & neck leaving you refreshed & radiant. (25 Mins)
£15.00
Hand & Foot Massage An indulgent massage that stimulates circulation & softens skin.
£15.00
(25 Mins)
Reflexology - rebalances the body & releases stress by massaging the pressure points of the feet. (55 Mins)
£30.00
Aromatherapy Experience the benefits of a full body massage using essential oils tailored to your needs. (55 Mins) £31.00
Indian Head Massage Relax & revitalise with a head, neck & shoulder massage using oils. (25 Mins)
£18.00
Sports Massage For those who like a stronger massage, a deep & invigorating treatment to improve circulation
& ease muscular aches & pains. (25 Mins)
£17.50
LES MILLS BODYATTACK™
HIT THE STREET
FIGHT KLUB® BAG BOX
ADAM BURKE
JO PARRY
CHRISSY HARPER
BODYATTACK™ is the sports-inspired
cardio workout for building strength &
stamina. This high-energy interval
training class combines athletic
aerobic movements with strength
& stabilisation
I
exercises.
Ever wanted to be in a dance group?
Well you are now! Join Jo for this fun
street dance class where you are the
performers learning the routine & being
responsible for delivering a great
performance. No experience
necessary just a whole
C
heap of ‘coolness!’
Fight Klub® takes the combat class to
another level & uses punch bags & a lot
of attitude. (Fight gloves
ZUMBA® STEP
JO COOPER
Zumba® Step combines the awesome
toning & strengthening power of step,
with the fun fitness party that only
Zumba® brings to the
dancefloor.
ABS & ASSES
RICHARD CALLENDER
The title says it all, let's focus on getting
your legs, bums & tums brought into the
21st century & ready for either a ball
gown or the beach. This isn't the 80s
calling, it's your dresses, trousers &
leggings calling...and they
want some of this action now.
ISO-ACTIVE TRAINING
MARVIN BURTON
This class is designed to challenge your
muscles under tension & then couple it
with a movement pattern to reinforce
maximum contraction. Exercise does
not need to be fast or involve jumping to
condition the body to burn
body fat or improve its look.
KARDY PARTY
KARDY LAGUDA
This is the ultimate in fitness & fun.
Kardy brings the excitement of his ever
growing You Tube channel right to your
feet. You will move, smile, workout &
maybe cry with laughter. Most of all you
will get the class, be part of the whole,
not left behind.
E
You will be Awesome.
recommended)
LES MILLS BODYPUMP™
STEVE TANSEY
BODYPUMP™ is one of the world's
fastest ways to get in shape. THE REP
EFFECT™ ensures you'll burn fat, gain
strength & quickly produce lean body
muscle conditioning as it challenges all
of your major muscle groups
while you squat, press, lift & curl.
LES MILLS BODYJAM™
ROBYN EDWARDS
BODYJAM™ is an addictive fusion of
the latest dance moves & sounds with
the emphasis as much on having fun as
breaking a sweat. So grab a friend, get
front & centre & get high on
the feeling of dance.
C
BALLS ALIVE
GARY DANIELS
Take the standard medicine ball & a
mix of conditioning & cardio moves to
take the standard work out
to a higher level.
ACQUAPOLE
NATALIYA CROSSLAND
A brand new concept in the U.K, using
acquapole equipment to create a core
challenging class that mixes the
concept of pilates with the dance of pole
fitness & strength. Its fun & everyone
can join in holding your body
in gravity defying positions.
OUTDOOR MILITARY FITNESS
BRITISH MILITARY FITNESS TEAM
Don’t just get fit, get military fit. Our ex
& serving military instructors know what
it takes to get the nation in shape. From
exercise rookie to fitness veteran we’ll
make sure you get the
best work out of your life.
ARMAGEDDON
LES MILLS GRIT™ PLYO
FIGHT KLUB® MMA-CISE
RICHARD CALLENDER
STEVE TANSEY
CHRISSY HARPER
Armageddon is the fast paced, variable
intensity training concept for people of
all levels. It is based around a circuit
framework, carefully designed to
encourage development in your fitness
& aids in both fat loss & muscular
improvement.
I
#nomoreexcusestraining
An intense workout that combines
plyometrics & power agility training.
These 30-minute team training sessions
on a bench will build a
powerful, agile &
I
athletic body.
MMA-cise is the, MMA inspired class
developed by Troy Dureh & sponsored
by 'BAD BOY' MMA clothing who
created the new Bad Boy Ground
& Pound Power Bag for this Class.
SPINNING® DISCO CENTRAL
CAT BOOKER
STEP A JAM
TROY DUREH
Join Troy for a classic step class that
sends your endorphins soaring & the
adrenaline pumping. Step a
Jam here we come!
C
EXTREME FITBALL
MARVIN BURTON
The stability ball can be used many
ways to train every part of the body.
This class shows you different ways &
systems you can use to put together
your own workout plan. After this class
you will be able to train yourself at
home or at the gym with
a stability ball.
BALLESTICS®
JAMIE THOMSON
Ballestics is the explosive ballet workout
combining the power & strength of
ballet with fast & fun modern dance
steps. Think you know
ballet? Think again!!
C
KETTLE BELL MELTDOWN
ROB SHARPE
Traditional Kettle Bell exercises
sequenced to give your heart as
great a work out as the rest of
your body.
SPINNING® DRUMMIN!
MICHELLE COLVIN
The rhythm, the beat, the music, the
drums, the sound & the atmosphere are
about to launch the weekend
into a frenzy! It's time to ride!
PILATES FLOW
HELEN PYBUS
A sequential flow of Pilates
exercises in all positions.
HYDROSPIN - RYAN GRAHAM &
ANOUSHKA MOORE
Exactly what it says on the tin. This is
an indoor cycling class in the pool using
every muscle in the upper & lower body
& some gravity defying riding positions
that will leave you invigorated
& wanting more.
(Fight gloves recommended)
THE GIRLS ARE BACK IN TOWN
JO COOPER & JO PARRY
The dynamic duo are back on stage
together for 2015 & can’t wait for you
to join them. Get ready for some
spectacular dance moves, loads of
laughter & giggles galore! Dress up
or dress down, just make sure
you bring your smile &
E
your sense of fun
KARDY STRENGTH & STRETCH
KARDY LAGUDA
There’s only one way to kick start the
weekend & that’s with some serious
disco tunes. A full on rhythm ride to
classic sounds to get you in the fiesta
party spirit. Guaranteed to move your
aerobic fitness forward & burn fat
whilst your booty has a boogie!
PILATES GLIDE AWAY
CARROLL CROOK
Using the Gliders, slide & tone & add an
extra element of instability &
challenge to your Pilates.
WATERWORKS LATEST RELEASE
A mixture of strength training &
stretching to create balance & make
the body wake up & know that it's alive.
Just when you thought you had
enough, you stretch & it repeats &
repeats & repeats.This could be
described as MAD YET
MELLOW .
Be amongst the first to participate in our
latest mix of aqua fitness
workouts & musical highs.
BOLLYWOOD
EXPRESS UNLOCK
SUNNY SINGH
MARVIN BURTON
Become a Bombay dream with this
beautiful energetic Indian dance
style session. Sunny will lead you
through a session that will leave you
feeling energised & worthy
of a Bollywood Movie!.
C
This is a 30 minute introduction to deep
tissue self massage using 2 new pieces
of equipment. Marvin will guide you
through some great ways to unlock tight
muscles & improve muscle elasticity so
that you can keep moving
at Fitness Fiesta.
JENNY JOLLIFFE & HELEN DOWNER
LES MILLS BODYBALANCE™
ZUMBA®
PIYO™
GEORGE KOUSOURUS
ALEXANDRE MALLIER
BEKI GERRARD
BODYBALANCE™ is the Yoga, Tai Chi,
Pilate’s workout that uses controlled
breathing, stretches, moves & poses to
music that brings
harmony & balance.
Zumba® takes Latin rhythms & red hot
dance steps to create a unique
phenomenon with infectious music
& easy dance moves.
PiYo™ takes the very best Pilates &
yoga inspired moves & cranks up the
speed to give you a full throttle cardio,
strength & flexibility workout. Build lean
muscle mass as you’re
burning crazy calories.
Non ticketed
STEP REEBOK
GARY DANIELS
A back to basics step class that is not
just repeater after repeater. Let level 1
step break free & still feel like you are
completing a choreographed step
routine, just without the
twirls, leaps & spins.
E
Ref 01
LES MILLS BODYPUMP™
ADAM BURKE
BODYPUMP™ is one of the world's
fastest ways to get in shape. THE REP
EFFECT™ ensures you'll burn fat, gain
strength & quickly produce lean body
muscle as you squat, press,
lift & curl.
Ref 02
YOGA ON THE BALL
BEKO KAYGEE
A Stability Ball session with a Yoga
theme, the ball will be used to adapt
some of the more difficult poses, while
in others the unstable environment
brings a greater challenge
to your Yoga experience.
Ref 03
SPINNING® K1
CAT BOOKER
A STRENGTH RIDE climbing 1,000
metres utilising the skills & inspiration of
the Worlds best climbers to reach the
summit, & stimulate your physical
& mental bike awareness.
Ref 04
MORNING RUN
CRYSTAL PALACE RUNNERS
Easy 30 minute Early
Morning Run.
Non ticketed
Non Ticketed
E
OUTSIDE THE BOX
Ref 09
RICHARD CALLENDER
A fun workout for the whole body using
primarily a step box. Don't worry about
choreography as two left feet are
welcome. It's not about rhythm,
it's about results.
Ref 05
V.V.T.
ANTHONY HEAP
VVT, is Variable Volume Training. it's
an all over body, circuit training workout
that works with weights & bodyweight
& uses reps & time
as your goal.
Ref 06
I
EMELI SANDE STREET JAZZ
JO PARRY
Combine the beauty & calmness of
lyrical jazz dance with cool & exciting
street dance moves. Let the music lead
you on a journey you
will never forget
Ref 07
C
FIGHT KLUB® MMA-cise
TROY DUREH
MMA-cise is the MMA inspired class
developed by Troy Dureh & sponsored
by 'BAD BOY' MMA clothing who
created the new Bad Boy Ground &
Pound Power Bag for this Class.
(Fight gloves recommended)
Ref 08
SPINNING® - BUTTERFLY EFFECT
MICHELLE COLVIN
The butterfly effect is the dependence
on initial conditions in which a small
change can result in large differences in
a later state. An interval ride where the
intensity you choose will determine how
well you recover. If you fail to recover in
the allotted time, you’re working too hard.
If you recover too quickly, you could
work harder. It's all about decisions
& making small changes
Ref 10
PILATES BALL & BAND
HELEN PYBUS
Pilates integrating the soft ball & the
Flexi-band into your Pilates movements
to challenge the core
muscles further.
Ref 11
HYDROSPIN - RYAN GRAHAM &
NATALIYA CROSSLAND
Exactly what it says on the tin. This is
an indoor cycling class in the pool using
every muscle in the upper & lower body
& some gravity defying riding positions
that will leave you invigorated
& wanting more.
Ref 12
OUTDOOR MILITARY FITNESS
BRITISH MILITARY FITNESS TEAM
Don’t just get fit, get military fit. Our ex
& serving military instructors know what
it takes to get the nation in shape. From
exercise rookie to fitness veteran we’ll
make sure you get the
best work out of your life.
Ref 13
LES MILLS BODYCOMBAT™
A HIIT
VIVE LA STEP
STEVE TANSEY
ANOUSHKA MOORE
ALEXANDRE MALLIER
BODYCOMBAT™ is the empowering
group fitness cardio workout where you
are totally unleashed. This fiercely
energetic program is inspired
by mixed martial arts.
Aqua high intensity interval training,
similar yet so different to a land based
hiit class. This class will push you to the
limits using the properties of water &
varying styles of pyramid & interval
training throughout the session
His sharp style will impress, his
charisma will motivate & his
choreography will inspire you
throughout this session!
CHRISSY’S CORE CHAOS
Ref 21
RICHARD CALLENDER
CHRISSY HARPER
HELL-BENT BOOTCAMP (INT)
Non Ticketed
Chrissy runs riot in a core class that will
blast your abs, back & core –
give in to the chaos.
Ref 14
LES MILLS BODYPUMP™
ADAM BURKE
BODYPUMP™ is one of the world's
fastest ways to get in shape. THE REP
EFFECT™ ensures you'll burn fat, gain
strength & quickly produce lean body
muscle while you squat, press,
lift & curl.
Ref 15
RUDE GAL
JO COOPER
MARVIN BURTON
Serious outdoor bootcamp circuit using
“strongman” equipment like weighted
sleds, battle ropes, farmers walk bars,
ViPRs & kettle bells. Be prepared for a
beasting from Marvin. This intermediate
session features 60 second intervals,
working in pairs.
Ref 22
I
NORDIC WALKING
GARY DANIELS
Compared to regular walking, Nordic
walking involves applying force to the
Nordic walking poles with each stride.
Nordic walkers use more of their entire
body & receive fitness building
stimulation not present in
normal walking.
E
C
Ref 26
URBAN FUNK™ THE SLOW JAM
Take it easy as we hit the dance floor
with some slow jams. Nothing too fast &
furious here, we want to sample the
tunes, move to the music &
let our souls sing.
Ref 27
C
BEAMFIT™ YOGA
BEKO KAYGEE
This will really test your yoga practise;
mat work will never feel the same again!
If you can do it on the beam,
you can do it anywhere!
Ref 28
SPINNING® WINDS OF CHANGE
CAT BOOKER
YOU Vs YOU
Take the influence of the outdoors
indoors as we ride three different loops,
each taking you on a mental journey to
tune your muscle recruitment with your
mind & take your stamina onto
another plane each time.
ROB SHARPE
Ref 29
Bring that attitude girl! Jo delivers a fun
dance routine celebrating
female pop divas!
C
Ref 23
Ref 16
Strength vs. Fitness, Conditioning vs.
Cardio, Bodyweight vs. Bodyweight.
This is all about you
Ref 17
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HIGH HEELS CONDITIONING
ZOE MCNULTY
In this workout designed to be done IN
YOUR HEELS, you will not only tone up
your legs & bottom, you’ll also learn
how to walk in them properly & gain the
confidence you need to get your legs
out whatever the weather!
Ref 18
SPINNING® CLIMBING MY WAY
LES ANTOINE
Can you stay in there when the going
gets really tough? The final part of this
climb is about you finding your own
way to the top of the mountain.
Ref 19
PILATES REVOLUTION
CARROLL CROOK
LES MILLS CXWORX™
LIGHT & LOW PILATES
ADAM BURKE
HELEN PYBUS
CXWORX™ really hones in on the torso
& sling muscles that connect your upper
body to your lower body. It's ideal for
tightening your tummy & butt, while also
improving functional strength &
assisting in injury prevention.
Pilates exercises set at beginner level
for clients new to pilates
& exercise.
E
Ref 24
UGI® BALL CORE & BALANCE
SALLIE-ANNE SADLER
The Ugi® ball is a modern twist on the
medicine ball. It’s weighted & squishy!
This Ugi ball workout focuses
on core strengthening &
balance.
Ref 25
Ref 30
AQUA BLAST
BEKI GERRARD
Splash your way to fitness in a class
that is high energy, adds water
resistance, is kind to your joints
& is great fun too.
Ref 31
RUN CLUB
CRYSTAL PALACE RUNNERS
Crystal Palace Fun Runners take you
out on the roads where you have a
choice of a 4 or 6 mile run.
Ref 32
AFRICAN VIBES
DIDIER MUAMBA
Rev up your Pilates with some upbeat
music & some light plyometric moves. A
challenging session using your own
body for weight bearing
exercises.
A highlight of the weekend & a must for
all dance lovers. Didier has travelled
from Belgium with two drummers who
will perform live on stage with him.
Dance aerobics with an African
vibe & a huge atmosphere
Ref 20
Non ticketed
HELL-BENT BOOTCAMP (INTRO)
MARVIN BURTON
Serious outdoor bootcamp circuit using
“strongman” equipment like weighted
sleds, battle ropes, farmers walk bars,
ViPRs & kettle bells. This session is for
those wanting to try
something new.
Ref 33
I
LES MILLS GRIT™ CARDIO
CHIBALL™ YOGA SCULPT
INSANITY®
STEVE TANSEY
BEKO KAYGEE
BEKI GERRARD & ANTHONY HEAP
A high-impact cardio workout designed
to burn fat & rapidly improve athletic
capability. This explosive team training
session provides the challenge &
intensity you need to
really get results.
East meets West in this fusion of
modern resistance training & yoga.
ChiBall™ Yoga Sculpt will challenge
your core stability, global
strength, balance & flexibility.
Insanity® creates insane results.
But are you brave enough to try it
or crazy enough to enjoy 60 minutes
of muscle searing exercise. Is
Insanity® hard? Yes...but it’s
going to get you
crazy-good results!
Ref 34
I
Ref 40
SPINNING® HEARTBREAK HOTEL
FIGHT KLUB® WARRIOR
MICHELLE COLVIN
CHRISSY HARPER
Warrior Workout is Fight Klub's
Weapons Workout. Strike the punch
bags to the beat of the music using
padded escrima sticks to imitate a
variety of weapons.
Ref 35
SIMPLY ABS
Combine traditional core exercises with
functional fitness for a 30 minute
abs workout .
Ref 36
I
LES MILLS SH’BAM™
Ride the bike course of Ironman®
Switzerland. Fast flats, long gradual
climbs, & the infamous “Heartbreak
Hill”. During this visual ride you will
experience the breath taking scenery
of the Swiss Alps, the crowds, the
energy & determination. It all
makes for a truly exhilarating
ride!
Featuring simple but seriously hot
dance moves, SH'BAM™ is the perfect
way to shape up & let out your inner
star - even if you're dance
challenged.
Ref 41
GARY DANIELS
PILATES BALLET FUSION
ANTHONY HEAP
Non Ticketed
CARROLL CROOK
Fusion of Pilates & Ballet exercises that
especially focus on the
bottom & legs.
ROBYN EDWARDS
Ref 47
DRUMS ALIVE®
Using rhythm as the source of
inspiration Drums Alive combines cardio
moves with the benefits of music &
rhythm using drum sticks
& stability balls.
E
Ref 42
Ref 48
80’S POOL PARTY
BELLYDANCE
KARDYVAL
JO COOPER
SUNNY SINGH
KARDY LAGUDA
Aqua dance to all your favourite
80's hits. Are you ready to party?
Join Sunny the snakeman & learn this
traditional art form with modern
influences. Shakira eat
your heart out
It's like a carnival but for people who
just want to have fun in fitness. It's doable like a Kardy Party. "Only COME if
you wanna have FUN!"
Non Ticketed
E
FIGHT KLUB® BAG BOX
TROY DUREH
Fight Klub® takes the combat class to
another level & uses punch bags & a lot
of attitude. (fight gloves recommended)
Ref 43
CAMBER HASH
Ref 49
CRYSTAL PALACE RUNNERS
FIGHT KLUB® BEAT BOX
A hash is a non competitive form of
cross country running with the
emphasis on fun, so don’t take
it too seriously!
CHRISSY HARPER
Fight Klub® adds a beat for a full on,
nonstop boxing session using the pads
& set to some top tunes.
Ref 44
HELL-BENT BOOTCAMP (HARDCORE)
Ref 50
Ref 37
MARVIN BURTON
SLIDE, GLIDE & ROLL
DRUMS ALIVE®
Serious outdoor bootcamp circuit using
“strongman” equipment like weighted
sleds, battle ropes, farmers walk bars,
ViPRs & kettle bells. Be prepared for a
beasting from Marvin. This hardcore
sessions leaves no
space for rest!
ROB SHARPE
GARY DANIELS
Using rhythm as the source of
inspiration Drums Alive combines cardio
moves with the benefits of music &
rhythm using drum sticks &
stability balls.
Ref 38
E
Ref 51
SPINNING® PUSHING BOUNDARIES
LES ANTOINE
The Ugi® ball is a modern twist on the
medicine ball. Its weighted & squishy!
Let’s up the tempo with a 30 minute
HIIT class using the Ugi Ball to
add intensity & challenge.
How often do you really push to the
outer regions of your limits? Well, this
ride gives you the opportunity to explore
your fitness & determination. The
intensity will build & build & keep on
building as much as you can endure.
This is a real exploration of how you
respond mentally when you are under
pressure physically. Hopefully, you will
find out something new about
yourself on this journey!
Ref 46
Ref 52
ZOE MCNULTY
Ref 39
Slide & Glide to light up the muscles,
then roll away the tension
using the foam roller.
I
Ref 45
RAUNCHFIT
You’ve strutted your stuff in Raunch,
now it’s time to tighten & strengthen
your body in RaunchFit. Learn how to
support your bodyweight, strengthen
your upper body without bulking, firm &
lengthen your leg muscles, & tighten up
your core with sexy exercises
& seductive sequences.
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UGI® BALL HIIT
SALLIE-ANNE SADLER
YOGALATES
POWERHOOP®
SPINNING® CLUBSCAPE
HELEN PYBUS
KERRY FERGUSON & MR DOD
CAT BOOKER
Yogalates combines the stretching of
Yoga & strength of Pilates for a
complete mind body workout
"Powerhoop Workout" classes involve
more than just hip-twirling; the weighted
Powerhoop is used to work all of the
body’s muscle groups. Fitness with a
twist with The Worlds most advanced,
award winning fitness hoop.
A journey through a ride profile that's
charged with the energy of ClubScape,
the place of many personalities, music
to fuel your workout & get
you in the spirit party night!
Ref 53
WATERWORKS-PEOPLES CHOICE
JENNY JOLLIFFE & HELEN DOWNER
Ref 57
A mix of your favourite tracks as voted
for on our Facebook page
@WaterWorks Fitness
THE SHUFFLE
Ref 54
The shuffle is a highly energetic
footwork based dance class set to
electronic dance music. Expect intense
cardio, fast heel & toe twisting steps,
running man, stomping &
gliding across the floor.
C
HELL-BENT BOOTCAMP (INT)
MARVIN BURTON
Serious outdoor bootcamp circuit using
“strongman” equipment like weighted
sleds, battle ropes, farmers walk bars,
ViPRs & kettle bells. Be prepared for a
beasting from Marvin. This intermediate
session features 60 second
intervals, working in pairs.
I
Ref 55
COMIC RELIEF
DANCEATHON
4.15-4.45pm - Troy Dureh
4.50-5.20pm - Jo Cooper
5.30-6.00pm - Chrissy Harper
6.05-6.30pm - Zoe McNulty
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STEP SENSATION
DIDIER MUAMBA
Debuting at Fitness Fiesta Didier brings
us a sensational step class
all the way from Belgium.
Ref 56
Ref 58
UGI® BALL ENDURANCE
SALLIE-ANNE SADLER
The Ugi® ball is a modern twist on the
medicine ball. Its weighted & squishy!
Do you have the endurance to
last for a full 60 minutes?
C
PILATES SUPER SCULPT
CARROLL CROOK
Pilate’s session using weights/bands to
super tone all over the body.
Ref 62
HYDROFIGHTER
RYAN GRAHAM
This class is basic mixed martial arts
based choreography, high intensity &
very fun using different styles of music
for different styles of martial arts. Kick,
punch & move through the water in this
intense fun new class.
Ref 63
OUTDOOR MILITARY FITNESS
Ref 59
BRITISH MILITARY FITNESS TEAM
LES MILLS BODYBALANCE™
Don’t just get fit, get military fit. Our ex
& serving military instructors know what
it takes to get the nation in shape. From
exercise rookie to fitness veteran we’ll
make sure you get the best
work out of your life.
GEORGE KOUSOURUS
Join Troy, Jo, Chrissy & Zoe in this very
special Comic Relief workout in
advance of Sunday’s Comic Relief
Daneathon at Wembley Arena.
Each presenter will be giving you a
different style of fun easy dance fitness
routines. All will be revealed on the day!
And as you will be one of the first to
experience this then Comic Relief ask
that you don’t reveal anything on social
media until Sunday afternoon.
So come to one session or them all but
get your red nose t-shirts, bring your
spare change & help support Comic
Relief.
Non ticketed
ZOE MCNULTY
Ref 61
BODYBALANCE™ is the Yoga, Tai Chi,
Pilate’s workout that uses controlled
breathing stretches, moves & poses to
music that brings
harmony & balance.
Ref 60
Ref 64
SOULFUL STRETCH
RICHARD CALLENDER
Engage your mind, ease your soul
& stretch those muscles. This is the
class that takes you to a place
where serenity is all. Develop your
functional core muscles, increase
your flexibility & unwind to soulful
tunes as you discover new ways
to move your mind & body.
FIGHT KLUB® WARRIOR WORKOUT
TROY DUREH
SPINNING® POWER DARE
Warrior Workout is Fight Klub's
Weapons Workout. Strike the punch
bags to the beat of the music using
padded escrima sticks to imitate a
variety of weapons.
“When I dare to be powerful, to use my
strength in the service of my vision,
then it becomes less & less important
whether I am afraid. When I dare to be
different, to follow my calling no matter
the whispers, no matter the stares, then
I break through the boundaries that
others have placed about me & I feel
my true Self & within that Self, I find the
strength & the power that is the true
me." -- Audre Lorde . During this
Strength Ride I dare you to be
powerful!
Ref 68
RECOVERY TRAINING SYSTEM
MARVIN BURTON
Ref 65
BODYPUMP™ is one of the world's
fastest ways to get in shape. THE REP
EFFECT™ ensures you'll burn fat, gain
strength & quickly produce lean body
muscle conditioning as it challenges all
of your major muscle groups while
you squat, press, lift & curl.
This class takes you through a
sequence of mobility body weight
movements & deep tissue drainage with
the Beastie Ball & Rumble Rollers. As a
4 station based circuit you work through
slow movements designed to increase
blood flow, circulation & drain Lactic
Acid. This class also involves stretching
& flexibility work that will improve
posture & functional movements.
Ref 66
Ref 69
LES MILLS BODYPUMP™
STEVE TANSEY
Ref 70
PILATES CHILLAX & RELAX
HELEN PYBUS
A soothing Pilates class to stretch out
the tension in those tight muscles
creating balance.
Ref 71
CABARET
ACQUAPOLE
JO PARRY
It is Liza Minnelli time and you better be
ready for lights, camera and action. This
is a fun dance class choreographed to
the famous West end musical with all
the whistles and bells. Life is a Cabaret
so come join the Cabaret!
Ref 67
MICHELLE COLVIN
C
NATALYIA CROSSLAND
A brand new concept in the UK, using
acquapole equipment to create a core
challenging class that mixes the
concept of pilates with the dance of pole
fitness and strength. It’s fun and
everyone can join in holding your
body in gravity defying positions.
Ref 72
R.E.P.S POINTS
If you are an instructor & would like to
collect your REP’s CPD points for
attending Fitness Fiesta then you need
to have attended all 3 days.
To register, go to the Fitness Fiesta Registration Desk
on Sunday & register your details with your REPS
membership number. We will then issue you with a
certificate & register your attendance with REPS.
PLEASE NOTE: W E CANNOT ISSUE
CERTIFICATES OR REGISTER REPS
POINTS AFTER THE EVENT
LES MILLS BODYBALANCE™
NORDIC WALKING
FIGHT KLUB® BAG BOX/ &
TOTALLY SHREDDED
GEORGE KOUSOURUS
BODYBALANCE™ is the Yoga, Tai Chi,
Pilate’s workout that uses controlled
breathing, stretches, moves & poses to
music to bring
harmony & balance.
LES MILLS BODYPUMP™
ADAM BURKE
BODYPUMP™ is one of the world's
fastest ways to get in shape. THE REP
EFFECT™ ensures you'll burn fat, gain
strength & quickly produce lean body
muscle while you squat, press,
lift & curl.
TAI CHI ON THE BEAM
BEKO KAYGEE
Tai Chi with the added challenge of the
balance beam. Foot placement, body
alignment, posture & body awareness
will all play an integral role in keeping
you ‘on board’ in this Tai Chi
workout with a twist.
GARY DANIELS
DANIEL DUCKETT & DEAN HEITMAN
A totally amazing class featuring Bag
Box & the newest workout from Fight
Klub® , Totally Shredded. An intense
interval workout that will push you to
your limits. You cannot
I
miss this session!
POWERHOOP™
KERRY FERGUSON & MR DOD
INSANITY®
"Powerhoop Workout" classes involve
more than just hip-twirling; the weighted
Powerhoop is used to work all of the
body’s muscle groups. Fitness with a
twist with The Worlds most
advanced, award winning
fitness hoop.
AFRO HOUSE DANCE
DIDIER MUAMBA
Didier gives house dance an African
feel creating something
very special.
BEKI GERRARD & ANTHONY HEAP
Insanity® creates insane results in just
60 days. But are you brave enough to
try it or crazy enough to enjoy 60
minutes of muscle searing exercise. Is
Insanity® hard? Yes, …but it’s
going to get you
I
crazy-good results!
TRIPLE CHALLENGE
MARVIN BURTON
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SPINNING® BURSTING WITH ENERGY
LES ANTOINE
BELLS & BALLS
Call it endurance training or call it
aerobic training, this is the most ignored
aspect of the indoor cycling. There is
always the temptation to go for a
maximum effort every time you clip into
the pedals. After this ride you will leave
feeling refreshed & ‘bursting with
energy’, raring to go.
Strength, endurance, fitness & agility will
all be put to the test in this
fun & dynamic class
EXPRESS UNLOCK
Compared to regular walking, Nordic
walking involves applying force to the
Nordic walking poles with each stride.
Nordic walkers use more of their entire
body & receive fitness building
stimulation not present in
E
normal walking.
ROB SHARPE
Stability ball, resistance cable, SandBell
– This conditioning class juggles
between 3 pieces of equipment giving
you a nonstop full body workout &
challenge all aspects of fitness such as
balance, power, coordination,
strength & agility.
BALLESTICS®
UGI® BALL ENDURANCE
SALLIE-ANNE SADLER
The Ugi® ball is a modern twist on the
medicine ball. Its weighted & squishy!
Do you have the endurance to last for a
full 60 minutes. Time to step
up to the challenge!
JAMIE THOMSON
Ballestics is the explosive ballet workout
combining the power & strength of
ballet with fast & fun modern dance
steps. Think you know
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ballet? Think again!!
TWERK!
MARVIN BURTON
SPINNING® HUNGER GAMES
SUNNY SINGH
This is a 30 minute introduction to deep
tissue self massage using 2 new pieces
of equipment. Marvin will guide you
through some great ways to unlock tight
muscles & improve muscle elasticity so
that you can keep moving
at Fitness Fiesta
CAT BOOKER
The Strategy is to find the strength,
stamina & focus within you to work with
others in the pack & alone to complete
the games. May the odds
ever be in your favour.
Twerking is great for toning the thighs,
butt, lower back &core. So Miley may
be done twerking but Sunny shows
you how to pop that bootie
& twerk with style.
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MORNING RUN
PILATES MASHUP
JAMES PETHER
CRYSTAL PALACE RUNNERS
HELEN PYBUS
Easy 30 minute Early
Morning Run.
A combination of high & low intensity
pilates exercises which are timed. A
Pilates H.I.I.T. workout with 6
exercises– can you survive
1-6 then 6-1!
MMA-cise is the, MMA inspired class
developed by Troy Dureh & sponsored
by 'BAD BOY' MMA clothing who
created the new Bad Boy Ground &
Pound Power Bag for this Class.
HYDROSPIN
80’S TRIBUTE
JO PARRY
With the right music & the right moves
anyone can dance. Join Jo for a fun,
easy to follow dance aerobics class with
user friendly choreography
& bundles of energy.
E
FIGHT KLUB® MMA-cise
(Fight gloves recommended)
POWER YOGA
RYAN GRAHAM
BEKO KAYGEE
Exactly what it says on the tin this is an
indoor cycling class in the pool using
every muscle in the upper & lower body
& some gravity defying riding positions
that will leave you invigorated
& wanting more.
A heat producing workout based on the
Ashtanga system of Hatha Yoga. Some
experience of yoga may be beneficial,
but is not essential as adaptations &
modifications are given
throughout
SPINNING® I WILL NOT LOSE
NO REGRETS STEP
AND BREATHE .......PILATES
LES ANTOINE
JO PARRY
CARROLL CROOK
It is not just your high end intervals that
kick your metabolism into touch?
Connect with your mind & body as you
ride the clock that drives you everyday.
Investing in this ride takes
your rhythm onto another level.
Jo is making no apologies & no excuses
for this class we are going FULL ON
OUT! We are talking brand new
choreography, with twists, rhythms &
directional changes. This train is pulling
out the station at a fast
C
pace, get ready!
Relax & connect with your breathing.
Stretch & release tight muscles.
Connect with your body & focus on
breathing through your tension.
BOTTOMS UP PILATES
CARROLL CROOK
Pilates for that great asset. Tighten &
tone your bottom with glute
focused Pilates exercises.
WATERWORKS BOOTCAMP
ABC-ABS, CORE, BACKS
GARY DANIELS
The title says it all! a conditioning class
that focuses on your abs, back & core
with functional, traditional
& mind body exercises
JENNY JOLLIFFE & HELEN DOWNER
Experience a different dimension to
training in the water with the
WaterWorks Boot Camp; a circuit &
interval based class with drills & team
work to challenge fitness, one another &
benefit from the amazing training
environment water is; confidence
in water required.
BOLTON HIITS THE BEACH
SEAN BOLTON
An equipment free session of short,
intensive exercises followed by an
active rest phase designed to improve
athletic ability & maximise fat burn.
Bring your friends for the team
challenge at the end!
UGI® BALL TOTAL BODY
SALLIE-ANNE SADLER
The Ugi® ball is a modern twist on the
medicine ball. Its weighted & squishy!
This 30 minute session is a conditioning
workout that targets all your major
muscle groups.
LES MILLS BODYCOMBAT™
STEVE TANSEY
BODYCOMBAT™ is the empowering
group fitness cardio workout where you
are totally unleashed. This fiercely
energetic program is inspired by mixed
martial arts such as karate, boxing,
taekwondo, tai chi & muaythai.
LES MILLS SH’BAM™
ROBYN EDWARDS
Featuring simple but seriously hot
dance moves, SH'BAM™ is the perfect
way to shape up & let out your inner
star - even if you're
E
dance challenged.
SPINNING® METABOLIC CLOCK
CAT BOOKER
It is not just your high end intervals that
kick your metabolism into touch?
Connect with your mind & body as you
ride the clock that drives you everyday.
Investing in this ride takes your
rhythm onto another level.
FLEX & FLOW
ROB SHARPE
Relax your mind & body & stretch out
those tired muscles after
a long weekend of exercise
JO PARRY
MARVIN BURTON
KARDY LAGUDA
JO COOPER
RICHARD CALLENDER
ALEXANDRE MALLIER
DIDIER MUAMBA
ZOE MCNULTY
BEKO KAYGEE
GARY DANIELS
CARROLL CROOK
HELEN PYBUS
TROY DUREH
CHRISSY HARPER
ROB SHARPE
SUNNY SINGH
JAMIE THOMSON
DANIEL DUCKETT
DEAN HEITMAN
SEAN BOLTON
JAMES PETHER
ADAM BURKE
STEVE TANSEY
MICHELLE COLVIN
CAT BOOKER
RYAN GRAHAM
NATALYIA CROSSLAND
ROBYN EDWARDS
GEORGE KOUSOURUS
LES ANTOINE
BRITISH MILITARY FITNESS TEAM
ANOUSKA MOORE
BEKI GERRARD & ANTHONY HEAP
SALLIE-ANNE SADLER
KERRY FERGUSON
HELEN DOWNER
JENNY JOLLIFFE
MR DOD
WWW.FITNESSFIESTA.COM
TEL 01704 330700
Sport and Spa Ltd, 4 Barrington Drive, Southport, PR8 2PR