1. health and fitness

FITNESS SCHEDULE
TUESDAY
MONDAY
TIME
FEBRUARY 2015
WEDNESDAY
CLASS
INSTRUCTOR LOCATION
DURATION
TIME
CLASS
Strictly Strength
INSTRUCTOR LOCATION
Eric
A
DURATION
60 mins.
TIME
CLASS
DURATION
5:30am
Masters Swim ✪
Kathy
O
90 mins.
5:30am
5:30am
Training Day
Amy T.
A
60 mins.
5:45am
Triathlon Training ✪
Caitlin
C
105 mins.
5:30am
Masters Swim ✪
Kathy
O
90 mins.
5:30am
Masters Swim ✪
Kathy
O
90 mins.
6:30am
Boot Camp TRX
PJ
B
60 mins.
5:45am
Triathlon Training ✪
Caitlin
FT
105 mins.
6:30am
Ab Lab
Amy T.
A
30 mins.
7:30am
Hot Vinyasa Flow
Nancy
HY
60 mins.
6:30am
The Playground
PJ
A
60 mins.
6:30am
Vinyasa Flow
Amy D.
Y
60 mins.
8:45am
Smoked!
PJ
B
60 mins.
6:30am
Cycle-ology n
Carlos
C
60 mins.
6:30am
Cycle-ology n
Carlos
C
60 mins.
9:30am
Road Master
Wendy
C
60 mins.
6:30am
Vinyasa Flow
Marianne
Y
60 mins.
7:00am
Rowing Series ✪
Dylan
CF
60 mins.
9:30am
Kettlebell ◆
Dylan
FT
45 mins.
7:00am
Rowing Series ✪
Dylan
CF
60 mins.
7:30am
Tabata
Martha
A
45 mins.
9:30am
Masters Swim ✪
Kaliey
O
90 mins.
7:30am
Tabata
Martha
A
45 mins.
Aqua Jog ●
Kristen
O
45 mins.
Cardio Combat
Jamal
B
60 mins.
INSTRUCTOR LOCATION
9:00am
Mobility ●
Andrew
A
30 mins.
9:45am
Barre
9:30am
Strictly Strength
Martha
A
60 mins.
9:45am
Boot Camp TRX
9:30am
Aqua Jog
Kristen
O
45 mins.
9:45am
Yoga Foundations ●
PJ
B
60 mins.
9:30am
Lissa
Y
60 mins.
9:30am
Masters Swim ✪
Kathy
O
90 mins.
Hot Vinyasa Flow
Jennifer B.
HY
60 mins.
HY
75 mins.
Road Warrior
PJ
C
60 mins.
10:15am Strictly Strength
Pam
A
60 mins.
12:15pm
Vinyasa Flow
Rita
Y
60 mins.
10:30am Pilates Mat
Kim
Y
60 mins.
60 mins.
4:00pm
Teen Boxing/Yoga ✪
Ahmad
B
60 mins.
12:15pm Cardio Kickboxing
Brandon
A
60 mins.
60 mins.
4:10pm
Barre
Kari
A
45 mins.
4:10pm
Strictly Strength
Pam
A
45 mins.
Tabata
Pam
A
60 mins.
Kathy
O
90 mins.
9:45am
Hot Vinyasa Flow
9:45am
Hot Vinyasa Flow
Amy D.
HY
60 mins.
12:15pm
Tricia
Y
60 mins.
Amber
A
Brandon
A
12:15pm Cardio Kickboxing
60 mins.
Kathy
Masters Swim ✪
10:30am Zumba
A
9:45am
9:30am
10:30am Pilates Mat
Maia
9:30am
Pam
A
45 mins.
5:00pm
Teen Zumba
Damali
A
60 mins.
5:30pm
Tabata
Martha
A
60 mins.
5:30pm
Boot Camp TRX
Amber
B
60 mins.
5:30pm
Cycle-ology n
Carlos
C
60 mins.
5:30pm
Cycle-ology
Wendy
C
60 mins.
6:30pm
Road Warrior
Elysa
C
60 mins.
6:00pm
Power Boxing
Ahmad
B
60 mins.
6:00pm
Detox Hot Yoga
Kathy
HY
75 mins.
6:30pm
Barre
Amber
A
60 mins.
6:00pm
Detox Hot Yoga
Kathy
HY
75 mins.
Lean & Mean
Tom
A
60 mins.
4:10pm
Strictly Strength
5:30pm
6:30pm
Smoked!
Martha
B
60 mins.
FRIDAY
TIME
CLASS
5:30am
Training Day
INSTRUCTOR
Tom
LOCATION DURATION
A
60 mins.
Amy D.
HY
60 mins.
6:30pm
KettleBell ◆
Dylan
B
45 mins.
7:15pm
Trampoline Fit ✪
TBA
AZ
60 mins.
7:40pm
Zumba
Amber
A
60 mins.
7:30pm
Restorative Yoga
Kathy
Y
60 mins.
8:30pm
Cardio Tennis ✪
TBA
T
60 mins.
6:30pm
Hot Vinyasa Flow
6:30pm
CLASS
TIME
INSTRUCTOR LOCATION
DURATION
CLASS
INSTRUCTOR LOCATION
5:30am
Masters Swim ✪
Corri
O
90 mins.
8:30am
Road Warrior n
Tom
C
60 mins.
Triathlon Training ✪
Caitlin
C
105 mins.
6:30am
Masters Swim ✪
Kathy
O
90 mins.
9:30am
Cardio Combat
Jamal
B
60 mins.
6:30am
Ab Lab
Andrew
A
30 mins.
8:00am
Hot Vinyasa Flow
Marianne
HY
60 mins.
9:45am
Vinyasa Flow
Amy G.
Y
60 mins.
7:30am
Tabata
Martha
A
45 mins.
8:15am
Cycle-ology 90 n
Carlos
C
90 mins.
11:00am Zumba
Damali
A
60 mins.
9:00am
Mobility ●
Andrew
A
30 mins.
8:30am
Boot Camp TRX
Martha
B
60 mins.
12:00pm Family Zumba
Damali
A
45 mins.
9:30am
Cycle-ology n
Carlos
C
60 mins.
9:00am
Cardio Tennis ✪
TBA
T
60 mins.
1:00pm
Kids Obstacle
Andrew
A
30 mins.
2:00pm
Family Yoga
Lexy
A
45 mins.
9:30am
Strictly Strength
Peter
A
45 mins.
9:45am
Pilates Mat
Martha
A
60 mins.
9:30am
Aqua Jog ●
Kristen
O
45 mins.
9:45am
Training Day
Peter
B
60 mins.
9:30am
Masters Swim ✪
Kaliey
O
90 mins.
9:45am
Yoga Foundations ●
Lexy
Y
60 mins.
60 mins.
9:45am
Hot Vinyasa Flow
Kathy
HY
75 mins.
Road Warrior
Dina
C
60 mins.
Hot Vinyasa Flow
10:30am Pilates Mat
12:15pm Cardio Combat
Jennifer
HY
CLASS
INSTRUCTOR
LOCATION
DURATION
5:30am
Masters Swim ✪
Kathy
O
90 mins.
Caitlin
O
105 mins.
Kari
B
60 mins.
60 mins.
5:45am
Triathlon Training ✪
6:30am
Cardio Combat
6:30am
Cycle-ology
Sharon
C
7:30am
Hot Vinyasa Flow
Nancy
HY
60 mins.
8:45am
Strictly Strength
Kari
A
60 mins.
9:30am
Road Master
Wendy
C
60 mins.
9:30am
Kettlebell ◆
Dylan
FT
45 mins.
9:30am
Masters Swim ✪
Kaliey
O
90 mins.
9:45am
Barre
Maia
A
60 mins.
9:45am
Boot Camp TRX
Kari
B
60 mins.
9:45am
Yoga Foundations ●
Julie
Y
60 mins.
9:45am
Hot Vinyasa Flow
Kathy
HY
75 mins.
12:15pm Road Warrior
Wendy
C
60 mins.
4:00pm
Teen Boxing/Yoga ✪
Ahmad
B
60 mins.
4:10pm
Barre
Kari
A
45 mins.
5:30pm
Boot Camp TRX
Pam
B
45 mins.
6:30pm
Vinyasa Flow
Jennifer B.
Y
60 mins.
6:30pm
Road Warrior
Brandon
C
60 mins.
6:30pm
KettleBell ◆
Dylan
B
45 mins.
7:40pm
Zumba
Brandon
A
60 mins.
DURATION
5:45am
9:45am
TIME
SUNDAY
SATURDAY
TIME
THURSDAY
Kim
Y
60 mins.
10:00am
Amy T.
B
60 mins.
10:45am
Corrective Exercise ●
Dylan
A
45 mins.
12:15pm
Zumba
Eddie
A
60 mins.
3:00pm
Teen Yoga
Mitsy
Y
50 mins.
4:00pm
Hot Vinyasa Flow
Mitsy
HY
60 mins.
4:00pm
Strictly Strength
Peter
A
60 mins.
JOIN THE CHELSEA PIERS
ATHLETIC CLUB TODAY!
For more information on becoming a
member, stop by our Membership office
and speak to a consultant.
chelseapiersCT.com/membership
ROOM
KEY
CLASS
POLICIES
A = Studio A
AZ = Adventure Zone
B = Studio B
C = Cycle Studio
CF = Cardio Floor
F = Field House
FT = Fitness Turf
HY = Hot Yoga Studio
O = Olympic Pool
P = Pilates Studio
T = Tennis
Y = Yoga Studio
Mention any physical limitations to the instructor prior
to class start. The purpose of a warm-up is to prevent
injury. For this reason, please do not enter a class if you
are more than 10 minutes late. Teen classes intended
for ages 12-15.
◆ = Platinum: Complimentary; Club: Fee. Registration required.
✪ = Fee-based programs. Registration required.
n = Computrainer rentals available, see desk for details.
● = Senior recommended classes.
Schedule subject to change without notice.
Check the website for most current schedule.
BEGINNER
INTERMEDIATE
Ab Lab
Strengthen and tone your core and
back muscles. Aqua Jog
Emphasis on increasing tone,
flexibility, strength and stamina.
Barre
Barre class incorporates the best
of Pilates, Yoga, and classical ballet
technique. It is incredibly effective
in toning, strengthening and
conditioning the entire body.
Boot Camp
Participants enjoy heart-pounding
fitness training as they tackle
obstacle courses and execute a
variety of exercises including squat
thrusts, lunges, burpees and more.
Boot Camp TRX
Heart-pounding fitness training
just like our traditional boot camp
incorporating our TRX suspension
system. TRX was devised by Navy
Seals for the ultimate workout.
Cardio Combat
This class works around our
Queenax Bridge Play Station.
Bag work, jump rope, focus pads
and conditioning drills are used
to prepare you for 1-on-1 contact
training. You’ll also be running on
the treadmills to make for a fast
getaway.
Cardio Kickboxing
This class is more of a freestyle
part-dance, part-kickboxing,
part-core class that will have you
moving and grooving and using
muscles you never knew you had.
Cardio Tennis
This class combines some
skill aspects of tennis with
cardiovascular exercise to deliver a
high energy, full body workout.
Corrective Exercise
Re-learning fundamental exercises
ADVANCED
in strict, proper form. Introducing
foam rolling and other myofascial
release techniques, total body
mobility, and postural reconstruction
and control.
Cycle-ology
Cycle-ology 90
Learn and master the physical
and psychological components of
cycling. Hills, Intervals & Sprinting
are all incorporated into this class.
Cycle-ology 90 adds 30 minutes to
your workout.
Detox Hot Yoga*
Repeating 24 postures and holding
others makes this class unique.
It gives you the ability to move
deeper with greater understanding.
Modalities such as Asthanga,
Iyengar, Kripalu and Anusara are
infused in this practice.
Kettlebell Training
This 6-week strength training
class is based around fundamental
kettlebell exercises, also
incorporating battle ropes, agility
ladders, and high intensity intervals
to keep you strong and lean.
Lean & Mean
Contour your body with resistance
training exercises that utilize
dumbbells, body bars, medicine balls,
Xertubing and more to increase
strength, flexibility and balance.
Masters Swim
The Masters Swim Team is the
perfect place to rekindle your
competitive spirit, try a new sport or
simply stay in shape.
Mobility
This class consists of foam rolling
and essential joint work to promote
ankle, hip and shoulder mobility.
Pilates Mat
Postural alignment and strength
exercises tone and stretch the
spine, hips, abs and back. Focus
is on breath, joint extension and
balance.
Pilates Reformer
The Pilates studio, dedicated
exclusively to reformer training,
features six reformers, Cadillac and
stability chair pieces, all of which are
incorporated to provide a superior
training experience. 6-week classes
offer members a tailored and
progressive approach to developing
core strength and long, lean muscles,
with a low student-to-teacher ratio.
Fee based program, advance
registration required.
The Playground
This unique class turns CP-AC
Fitness into your playground. After
starting in the fitness studio, be
prepared to move around the gym
utilizing a variety of equipment for
the ultimate total body workout.
Playgrounds aren’t just for kids.
Power Boxing
Build power and tone your body like
a World Champion boxer! Power
Boxing consists of heavy bag work,
working the speed bag, shadow
boxing, jumping rope and focus mitt
drills in the Queenax Studio.
Restorative Yoga
Restorative yoga can aid in
improving sleep patterns, lowering
glucose and cortisol levels, and
stress responses, increasing
metabolism and building overall
good health. Melt away the stresses
of the work week by relaxing into
supportive poses, held for 5-20
minutes for maximum relaxation.
Road Master
An indoor cycling class with a
technical edge. Instructors coach you
through heart rate training, cycling
techniques and mind body concepts
that will take your workout to the
next level. The drills and exercises
are essentially the same as those
used by competitive cyclists.
Road Warrior
This cycle class will help you
transition to the road with out of
saddle sprints and climbs so you’ll
be able to stay with the pack.
Rowing Series
Whether you are an experienced
rower getting ready for the spring
season or a beginner looking to
try something new, our 6-week
rowing series offers an unparalleled
workout in a small group setting.
Smoked!
This full-body Queenax-based class
employs a variety of movements to
burn more calories and release more
endorphins. Participants can expect
cardio and resistance intervals, body
weight to increase their strength,
speed, power, endurance, flexibility
and stability.
Strictly Strength
Get ready to sculpt your body with a
high-intensity workout incorporating
fat-burning, strength training and
anaerobic intervals using dumbbells,
barbells and the step.
Tabata
Challenge your limits with cardio
and resistance intervals using your
own body weight. Sweat, have fun
and learn about a workout that you
can take with you anywhere.
Training Day
Expect the unexpected as our
certified personal trainers lead
students through the ultimate
calorie-burning workout that
combines challenging cardiovascular
drills, resistance training and much
more. The ever-changing format
keeps the class new and exciting
week after week.
Trampoline Fitness
Get a great cardio workout while
experiencing the excitement of
jumping on our 26 trampolines. This
cardio workout incorporates several
different types of jumps that will be
sure to make you sweat.
Triathlon Training
The USA Triathlon coaches support
all levels of athletes with a strength
& conditioning program.
Fee based program, advance
registration required.
Xpress Cycle
A dynamic 45-minute ride of interval
zone training to burn calories and
condition the heart. Short, sweet
and very sweaty.
Vinyasa Flow
Hot Vinyasa Flow*
Expect numerous standing postures,
“vinyasas” and a focus on core work.
This class is designed for students
who prefer to move seamlessly
from one posture to the next with
the grace of a dancer and the
mindfulness of a yogi.
Yoga Foundations
Beginners, experts and everyone
in-between all feel welcome, as
the class explores the basics
of yoga practice, including the
foundations of standing poses, the
infrastructure of arm balances and
focus on healthy spine through sun
salutations.
Zumba
A Latin-inspired dance-fitness
class, incorporating Latin music and
signature dance moves.
YOUTH/FAMILY CLASSES
All youth/family classes are
designed for all levels to enjoy. For
children ages 6-14.
Family Obstacle Course
Have a blast with your kids as you
work though an Obstacle Course
together.
Family Yoga
These classes are designed to help
you experience the joyful benefits
of yoga as a family and pass on
healthy habits to your kids.
Family Zumba
This family-friendly 60-minute
Zumba class combines fun and
fitness using basic dance moves
designed for kids and adults.
Kids Yoga
Story time integrated with fun,
healthy yoga postures.
Teen Yoga
This class is designed to teach the
foundations of yoga to teenagers
and instill the calming tools that
teens can use in their everyday
life to deal with stress from school,
sports or other pressures.
Teen Zumba
Zumba combines fun, fitness and
music designed for teen enjoyment.
Come out and dance!
INSTRUCTORS For instructor biographies, please visit our website.
Amber Allen
Jamal Beau
Peter Briggs
Kim Burke
Jennifer Buckman
Andrew Burlin
Eddie Callie
Pam Campbell
Wendy Colman
Julie Deery
Joanne Deluca
Caitlin Drap
Amy Drumm Kearney
Marianne Erena
Maia Fitzpatrick
Amy Goodman
Martha Guttuso
Eric Hodska
Tom Holland
Elysa Jacobs
Damali James
Kari Johns
PJ Johns
Nancy Joyce
Betsey Keely
Trica Lepore
Ahmad Mickens
Brandon Mubuuke
Lissa Palermo
Dylan Railia
Carlos Restrepo
Kathy Salvo
Kristen Sanborn
Dina Savitt
Sharon Simon
Lexy Stauffer
Corri Stewart
Amy Tillotson
Rita Trieger
Mitsy Willard
*HOT YOGA GUIDELINES
We recommend that you do not eat at least two hours before your practice. If necessary,
have something light such as a piece of fruit or yogurt. Drink plenty of water before and
after class. If you perspire heavily, an unsweetened sports drink with added electrolytes will
hasten your recovery time.
FEBRUARY
2015
FITNESS CLASSES
CLASS DESCRIPTIONS