1. No category

Notes
A Word from Pastor Waller
Then Jesus came near and said to them, “All authority has been given to me in heaven and on earth. Go, therefore, and make disciples of all
nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe everything I have
commanded you. And remember, I am with you always, to the end of the age.” Matthew 28:18-20
Once we are saved, our charge is to go and help others develop in the faith or to make disciples. However, in
order to help others become disciples, we must first be disciples ourselves. I do not take lightly my responsibility
as your Pastor to guide you, encourage you, and give you tools to grow deeper in God. One way that we grow
deeper in God is to worship Him through fasting and prayer. During this Lenten season, the 40 day period
between Ash Wednesday and Resurrection Sunday, I will again lead you in the spiritual discipline of fasting.
Lent is a time when Christians customarily fast in identification with the 40 days that Jesus fasted in the
wilderness (Matthew 4). Lent is also a season for self-examination and repentance. We fast so that we change.
Then, we help others to change. It’s about cultivating community! We have developed a number of tools to help
you on this 40 day spiritual journey. You will hear much more about weekly classes, literature, web-based
resources, recipes, and conference calls for prayer and encouragement. It is my prayer that we all emerge from
this Lenten season empowered to impact the community in a new and more effective way.
Finally, Lent prepares us for that great celebration of the resurrection. Despite our human failings, God loved us
so much that He made a way for us to be reconciled to Him through Christ’s death and resurrection. I look
forward to closing out the Lenten season with you here at the Tab as we celebrate together as one body God’s
extraordinary love for all people!
Shabach,
Reverend Dr. Alyn E. Waller Senior Pastor
Enon Tabernacle Baptist Church
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Table of Contents
Daniel Fast Meal Plan Sample Recipes
Cashew Banana French Toast
1 cup water
½ tsp coriander
1 tbsp agave
1 tbsp orange juice
2/3 cup cashews
8 slices Ezekiel bread
1 ripened banana
¼ cup whole wheat flour
Combine all ingredients (except bread) in blender and
process until smooth. Pour into shallow bowl and coat
bread.
2 tbsp lemon juice
2 red onions, chopped
A Journey Worth Taking ······································································································ 3
The Daniel Fast Book Suggestions ················································································ 4
Broccoli Salad
2 broccoli stalks,
chopped
A Word From Pastor Waller ······························································································· 1
1 tbsp olive oil
1 small tomato chopped
The Daniel Fast ························································································································ 5
1 cup frozen green peas,
thawed
Sample Daniel Fast Weekly Meal Plan ··········································································· 6
Mix ingredients together. Add salt (Sea or Himalayan)
and pepper to taste. Serve of a bed of romaine lettuce.
Living Fit Series ······················································································································· 7
Baked Veggie Foil
1-1/2 lb zucchini, cubed
1-1/4 tsp garlic powder
2 lbs mushrooms, sliced
1 lb corn ( frozen is fine)
½ tsp paprika, basil oregano
2 cups sliced green onions (tops
included)
Mango-Lime Sherbet
Heat oil; stir in zucchini,
mushrooms, corn; add onions and garlic. Cover and
cook 5-7 minutes or until
vegetables are barely tender. Remove from heat; mix
in tomatoes, garlic powder,
basil, paprika, oregano and
Mrs. Dash. Spoon into aluminum foil (in baking dish)
and fold closed. Bake
at350F for 15-20 minutes.
Roadmap for Prayer and Reflection ··············································································· 8
40 Day Daniel Fast Calendar······························································································· 9
Know Your Numbers ··········································································································· 10
Daniel Fast Friendly Restaurants ..…………………………………………………………..…..’11
1-1/2 lbs frozen mangos or
cut up 2 mangos
1-1/2 tsp lime juice
Mix together and puree until smooth. Freeze mango
puree. Serve 2 to 3 hours later.
13
40-Day Journey Sample Recipes ……………………………………………….………….…...13
Notes ·········································································································································· 14
2
40-Day Journey of Prayer & Fasting 2015
A Journey Worth Taking
With national and world events unfolding before our very eyes, 2015 presents a
unique opportunity through prayer and fasting to experience the move of God in our
lives and in the lives of our families. Through the Holy Spirit, the vision is cast for Enon
that “Family Matters.” Indeed family is the core of our being and the foundation that
plays an integral part of who we are, where we come from, our values and yes our faith. In
our family we find strength, wisdom, fellowship. Likewise, we may also experience the challenges of family with
strained relationships and differing views.
As we live under the umbrella of God’s Family; loved, blessed, provided for and protected, the opportunity exists
for us to follow His Lead and act in faith. During this 40 Day Journey our goal through prayer and fasting is to value
our walk with Christ and the core of the family; to pray for its’ continued strength and enduring impact.
Rediscover the connectedness of family as we pray, worship, study and learn through 40 Days of Prayer & Fasting.
Morning Prayer: 6am Daily
Sunday – Enon Family of Communities
An invitation for Enon communities to join us in prayer.
Five weeks of Enon Family Prayer Discipleship,
Fellowship, Missions, Worship, Operations.
Sunday Prayer lead by leader of community.
Tuesday – Family Prayer Day.
Families are invited to join us for devotion
followed in prayer on the prayer line. Please
join us Monday thru Friday at 6:00 am,
(712) 432-0900* access code: 158042#.
*Long distance rates may apply.
We look forward to sharing this journey with you!
3
Evening Family Prayer: 6:30 pm
(Monday thru Friday)
Focus - prayer for families
An invitation for families and Enon communities to join us in
prayer. Prayer lead by ministerial staff, lay persons, teens and
Children.
How to establish meaningful family prayer time encouraging our youth, honoring elders, learning, sharing and
growing together.
A recipe for wholeness, discovering God's plan for our
families.
Nurturing the family in a world of competing
interests - When social media, TV, gaming and technology
compete for the interests of our families.
Breaking the stronghold of broken relationships - What
does God say about reconciliation and healing and how do I
respond?
Bad Habits - Developing a plan to change bad family
communication habits to good ones".
As for me and my house - Instilling lasting family values
that will stand in a changing world.
DANIEL FAST-FRIENDLY RESTAURANTS
Finos Pizza
At King of Prussia Mall Seasons 52
6784 Germantown
160 N. Gulph Road Suite 101
Philadelphia PA
King of Prussia, PA 19406
(215) 844-1188/844-1262
(610) 992-1152
www.finospizzeria.com
www.seasons52.com
Freshii
Jules Thin Crust Pizza
1414 South Penn Square
817 Old York Rd Ste 102,
Philadelphia PA
Jenkintown, PA
(215) 977-7123
(215) 886-5555
www.Pennsquarefreshii.com
www.JulesThincrust.com
At Cherry Hill Mall Season 52
2000 Route 38 Suite 1145
Cherry Hill, NJ 08002
(856) 665-1052
www.seasons52.com
Featured Restaurants
for the 2015
Daniel Fast
2454 West Main Street,
Norristown, PA 19403
(610) 630-1600
6381 Germantown Avenue, Philadelphia, PA
Phone:(215) 438-2500
Coupons will be available to Daniel Fast participants
12
DANIEL FAST-FRIENDLY RESTAURANTS
All The Way Live
Mama's Vegetarian
Green Eggs Café
6108 Germantown Ave
18 S 20th Street
719 N 2nd St.
Philadelphia, PA
Philadelphia, PA
Northern Liberties
215-821-7298
215-751-0477
Philadelphia, PA
www.allivefood.com
www.mamavegetarian.com
(215) 922-3447
www.greeneggcafe.com
Flower Cafe at Linda's
Soy Café
48 West Maplewood Mall
630 N 2nd St
Philadelphia, PA
Philadelphia, PA
215-991-6514
215-922-1003
Philadelphia, PA
www.theflowercafeatlindas.com
www.mysoycafe.com
215-843-6453
Blackbird Pizzeria
Atiya Ola Spirit First Foods
507 South 6th Street, Philadelphia, PA 19147
Phone:(215) 625-6660
The Family Project Devotional: Reflecting God's Design in Your Home
The Family Project Devotional offers a year of powerful inspiration and biblical
application to spouses and parents. Taking biblical admonitions, such as to bear one
another’s burdens and to encourage one another, this devotional then applies them
specifically to family life. For each of the 52 weeks, this devotional offers
Nile Café
6008 Germantown Avenue
www.onthenilecafe.com
4505 Baltimore Ave
Philadelphia, PA
Whispers of Hope: 10 Weeks of Devotional Prayer by Beth Moore
Scripture tells us to pray without ceasing, but how in the world do we do that? In fact,
how should we effectively pray to begin with?
Best-selling author Beth Moore addresses these practical and pervasive matters in
Whispers of Hope by walking readers through an easy to remember and apply method of prayer, coupled with seventy daily devotionals and followed by prompts to put
this prayer method into practice
(215) 939-3298
We are very excited about our new juice vendor “Stripp’D” why? Because we
have partnered with them to supply us with our juice cleanse products during
our 40-Day Journey of Prayer and Fasting.
Stripp’D
Strippdjuice.com
For more information Contact:
Khoran Horn CEO & Founder
(215) 416-8802
40 Day Fast Book Suggestions
The Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew Your
Body
What if you could grow closer to God and improve your health in just 21 days?
Susan Gregory, “The Daniel Fast Blogger,” has a plan to help you do just that.
Widely recognized as the expert on this 21-day fast inspired by the book of Daniel,
Susan has helped thousands of people discover a safe and healthy way to fast. The
principles you learn from The Daniel Fast will change the way you view food, your
body, and your relationship with the one who created you. Includes 21 days’ worth
of Daniel Fast recipes! Visit www.daniel-fast.com
All books can be ordered from the Bread of Life Bookstore
2800 Cheltenham Ave, Philadelphia, PA. 19150
Phone: 215-276-7200 X1052 Email: [email protected]
[email protected]
11
4
The Daniel Fast
Know Your Numbers
The Daniel Fast restricts normal food intake by eliminating many foods commonly eaten to satisfy our appetites.
During the Daniel Fast you will experience a sense of hunger and a sense of sacrifice. The Daniel Fast
embodies a faith walk in which Daniel teaches us that commitment and sacrifice that honor God
will transform our lives. Thinking and acting with a worldly view may consume us with fear and
doubt. Daniel, Hananiah, Mishael and Azariah overcame this worldly view by challenging
the chief official of King Nebuchadnezzar. They refused to eat the King's food, choosing
instead to adopt a diet of fruits, vegetables and water (Daniel 1). Daniel's experience
provides us with a powerful lesson that spiritual fasting and prayer empower us to seek
after those things we deem impossible but are a reality when we walk with Christ!
Simply, this journey is a return to Eden, where fruits, vegetables and whole grains
nourished the temple of God.
Fast Observance:
The Fast begins on Ash Wednesday,
February 18, 2015 and ends on Resurrection
Sunday, April 04, 2015. The observance of this fast
may be done as 40 straight days or the common
practice of 6 days on and one day off, usually on
Sunday.
Foods to include in the Daniel Fast:
Vegetables, preferably fresh or frozen vegetables.
Vegetables such as sweet potatoes, beans and
soybeans will help provide substance.
Pure Fruit Juices or Fruit (no sweetened drinks, or
sweetened fruit): apple juice, grapefruit juice,
cranberry juice. It is advisable to take vitamin,
mineral and possibly protein supplements during the
fast. You may also include various nuts serve as
a protein supplement.
Behold I will do a new
now it shall spring forth;
shall
not know it? I will even make way in the
wilderness,
rivers in the
Isaiah 43:
Foods not included in the Daniel Fast:
 Sugar and sugar products (desserts, soft drinks,
 Drinks, including caffeine (coffee, tea, etc.)
 Meats, fish, poultry, dairy products, eggs
Foods to avoid in Daniel Fast:
Caffeine, carbonated soft drinks, milk, cheese, meat,
white rice, fried food, refined sugar, sugar
substitutes, food containing preservatives or
additives, white flour and food containing it, butter,
margarine and high fat products.
Side Effects:
You may experience moderate to severe headaches
for the first few days as your body rids itself of
caffeine, salt, sugar and various impurities.
Exceptions: Consult your doctor and/or
pharmacist before starting any fast. Ask them about
instructions for your medication while fasting.
Goal
Factor
Vegetables: Asparagus, artichokes, broccoli, beets,
bean sprouts, carrots, cabbage, celery, cauliflower, chili
peppers, cucumbers, corn, cactus, eggplant, ginger
root, garlic, kale, lettuce, leeks, mustard greens, collard
greens, mushrooms, onions, okra, potatoes, pickles,
parsley, rutabagas, radishes, spinach, sprouts,
scallions, sweet potatoes, squashes, turnips, tomatoes,
water chestnuts, yams, zucchini.
Fruits: Apricots, apples, black berries, blue berries,
boysenberries, bananas, cherries, cranberries,
cantaloupe, dragon fruit, figs, grapes, grapefruit,
guava, honeydew melons, kiwi, lime, lemons,
mangoes, nectarines, peaches, pears, pineapples,
papayas, plums, prunes, raspberries, raisins,
strawberries, tangerines, tangelos, watermelon.
Nuts and Seeds
Post
<120/80 mmHg
____________________
Blood Pressure
____________________
Systolic
____________________
____________________
Diastolic
Non-Fasting Glucose
<180 mg/dL
(2 hours after eating)
____________________
____________________
Total Cholesterol
Less than 200 mg/dL
____________________
____________________
<25 Kg/m2
____________________
____________________
Height
____________________
____________________
Weight
____________________
____________________
Waist Circumference
____________________
____________________
Body Mass Index (BMI)
Daniel’s Food for My Temple:
Whole Grains: barley, brown rice, oats
Beans/Legumes: Red beans, black beans, dried
beans, long beans, French beans, pinto beans, split
peas, black eyed peas, Lentils.
Pre
40 Day Daniel Fast
Pre/Post Assessment Dates
PRE ASSESSMENT
POST ASSESSMENT
Date: February 7, 2015
Date: April 8, 2015
Time: 10:00 am—4:00 pm
Time: 3:00—6:30 pm
Place: Family Life Center
Place: Family Life Center
Date: February 17, 2015
Time: 1:00—7:00 pm
Place: Family Life Center
Date: April 11, 2015
Time: 11:00 am—4:00 pm
Place: Room 11 & 12*
*Room 12 may change.
Liquids: Drink 8 glasses of water daily, spring water,
100% natural fruit or vegetable juice.
Please visit http://www.enontab.org/40days/index.php/home for more Daniel Fast information
5
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7 Day Meal Plan Sample
40 Day Journey Calendar
February 2015
For full seven day Daniel Fast meal plan, obtain a Seven Day Daniel Fast handout at any
40 Day Journey Event or visit:
This is a blank and printable February Calendar. Downloaded from WinCalendar.com
◄ Jan 2015
1
February 2015
~ February 2015 ~
Sun
Mon
2
Tue
3
Mar 2015 ►
Wed
4
Thu
5
Fri
6
9
10
11
Boot-camp 7:00am
Enon West
Daniel Fast Expo, FLC
10:00am – 4:00pm
Pre-assessment FLC
16
17
18
Pre-Assessment
1:00pm – 7:00pm
FLC
22
23
13
14
Zumba 7:15pm
FLC
Boot-camp Enon East
6:00pm
15
12
24
Shoprite Healthy
Food Tour
19
20
Boot-camp 7:00am
Enon West
26
Hint - Beans , Peas,
Barley – are preferred
used dry: Soak
overnight. Frozen:
thaw and drain. Can
Goods: Rinse and
drain
7 DAY MEAL PLAN
PRAY God’s will,
strength & guidance,
continually
21
40 Day Daniel Fast
Journey Prayer & Fast
Begins
Living Fit Series with:
Dr. Ellen Jo Waller
25
http://www.enontab.org/40days/index.php/home
7
Zumba 7:15pm
FLC
8
Sat
27
BREAKFAST
CEREAL (GRANOLA)
A low fat, high-energy breakfast cereal with fresh blueberries (strawberries or raspberries) add Coconut, Rice or
Almond milk (optional)
DRINK: Braggs Apple Cider Vinegar (1 to 2 tsp Bragg Organic Vinegar in 8 oz glass spring water sweeten with 2 tsp
organic honey, 100% maple syrup, blackstrap molasses or 4 drops herb Stevia. (optional)
8 ounces of natural Spring Water from the source
28
Boot-camp Enon East
6:00pm
Boot-camp 7:00am
Enon West
More Calendars with US Holidays: Mar 2015, Apr 2015, PDF Calendar
~ March 2015 ~
◄ Feb 2015
Sun
1
Mon
2
Tue
3
Apr 2015 ►
Wed
4
Thu
5
Fri
6
LUNCH
VEGETARIAN CHILI W/ MOCK MEAT CRUMBLES. A beefy vegetarian chili with lots of mock meat for a hearty
and meaty texture. 12 oz package Smart Ground or Morning Star Meal Starter crumbles, 1 cup onion, chopped,
1 cup green pepper, chopped, 1 cup celery, sliced, 1- 15 oz can kidney beans, 1- 15 oz can corn kernels 2- 16 oz
cans tomatoes, cut up, 1- 6 oz can tomato paste, 2 garlic cloves, minced. 1½ tbs chili powder, 1½ tbs ground
cumin, 3 tsp salt, 2 tbs cooking oil. DIRECTIONS: Sauté Smart Ground meat substitute, onion, green pepper and
Sat
7
Boot-camp 7:00am
Enon West
Living Fit Series
Brother
Tomlin Campbell
6:30pm – 8:30pm
FLC
8
9
10
Boot-camp 6:00pm
Enon East
11
12
13
14
Living Fit Series
Deaconess Brown
celery in a small amount of oil for 2-3 minutes until onions are lightly translucent. Add the remainder of the ingredients
and simmer for at least 35 minutes, and up to 90 minutes. Serves: 10-12
Boot-camp 7:00am
Enon West
6:30pm – 8:30pm
FLC
15
16
17
Boot-camp 6:00pm
Enon East
18
19
20
21
Living Fit Series
Dr. Paul Hopkins
Boot-camp 7:00am
Enon West
6:30pm – 8:30pm
FLC
22
23
24
Boot-camp 6:00pm
Enon East
25 Living Fit Series
26
27
28
Pastor Alyn E. Waller
6:30pm – 8:30pm
Fellowship Dinner
29
30
31
April
April
April
April
Month of April Dates are as follows:
4th - End of Daniel Fast
5th - Resurrection Sunday
8th - Post Assessment in the FLC
11th- Post Assessment rooms 11 & 12
DINNER
TOSS SALAD WITH ( MOCK CHICKEN) GRILLED SEITAN- Romaine and Spring lettuce, shredded cabbage, carrots
julienne, red pepper, onion, grape tomatoes, sliced cucumber sunflower seeds, dried cranberries. Balsamic vinaigrette
SEITAN: Strip or cube chicken-style seitan, season to taste with a pinch of onion and garlic powder, add small amt of olive
oil to pan, brown seitan. Add to tossed salad
DRINK: Pomegranate-tini- 2 beets, 1 pomegranate, 1 tsp ginger powder or fresh ginger juice, 2 cups of coconut water (
combine all ingredients in a high speed blender. Strain to drain out the pulp. Serve chilled in a martini glass with a mint or
pomegranate seed garnish)
Shopping List
• Whole grain
Cereal
•Blueberries
•Strawberries
• raspberries
•Coconut milk
•Almond milk
•Braggs apple
cider vinegar
•Organic honey
•Spring water
•Morning Star
Meal Starters
Crumbles
•Onion
•Green pepper
•Celery
•Kidney beans
•Corn
•Tomato
•Tomato paste
•Garlic
•Chili powder
•Cumin
•Romaine
•Spring mix
•Red Cabbage
•Carrots
•Red pepper
•Onion
•Cucumber
•Grape tomatoes
•Sunflower seeds
•Dried
cranberries
•Beets
•Pomegranate
•Coconut water
•Ginger
•Mint
More Calendars with US Holidays: Apr 2015, May 2015, PDF Calendar
9
6
Roadmap for Prayer & Reflection
Living Fit Series
Please join us on the dates below.
The Living Fit Series classes are designed to strengthen and enlighten you on your journey.
Classes will take place at Enon East in the Family Life Center.
DATE/TIME
TITLE
Wednesday
02/18/2015
6:30—8:30 PM
FACILITATOR
OVERVIEW
As an Individual I will ask God to…
 Allow a greater filling of the Holy Spirit within me as fasting and prayer reveal His will
 Help me to develop a hunger and thirst for the things of Him
 Instill in me a personal revival of prayer and service
 Give me purpose and commitment to honor His Temple
 Purpose in my spirit the study and application of His Word
 Help me develop a hunger and thirst for the things of Him
Enon's History
with the 40-Day
Journey
Dr. Ellyn Jo Waller,
1st Lady
Why fast, the purpose of the fast, what
to expect, the joy of fasting,
and God in the fast
Scripture for Reflection
“Be careful, then, how you live-not as unwise but as wise, making the most every opportunity, because the days are evil. Therefore do not
be foolish,, but understand what the Lord’s will is. Do not get drunk, on wine, which leads to debauchery. Instead be filled with the Spirit.”
Ephesians 5:18
Wednesday
Building a Brilliant
03/04/2015
Family with Raw
Foods
6:30—8:30 PM
Brother
Tomlin Campbell
For families to build brilliant bodies,
they will need the tools to make
fantastic raw and living vegan foods.
Wednesday
03/11/2015
6:30—8:30 PM
Balancing
Nutrition for
Vegetarianism/
Vegan
Deaconess
Michelle Brown
How to insure adequate intake of
nutrients to avoid deficiencies while
following the 40 day Daniel Fast.
As a Family we will ask God to...
 Help our family devote more time to family prayer
 Reveal His vision for our family through prayer and fasting
 Help our family to love, appreciate, respect and value the unique gifts and talents blessed by God and to know who we are,
where we come from, our values and our faith
 Strengthen the bonds of each relationship within our family
 Help our family to instill value and compassion in our children, ever increasing in the knowledge and understanding of Christ
love for us
Wednesday
03/18/2015
6:30—8:30 PM
Nurturing
The Family Tree
Dr. Paul Hopkins
Wednesday
03/25/2015
6:30—8:30 PM
Implications and Rev. Dr. Alyn E. Waller,
Blessings from
Sr. Pastor
The fast
Wednesday
03/25/2015
6:30—8:30 PM
Fellowship
Dinner
Scripture for Reflection
“He and all his family were devout and God-fearing; he gave generously to those in need and prayed to God regularly.” Acts 10:2
Temple Builders
Ministry & Sister
Walette Carter
Holistic living for the entire family.
The healthy and spiritual
benefits of fasting
Fast participants share their favorite
recipes they encountered on the
journey. Sign up is required.
Reverend Dr. Alyn E. Waller, Sr. Pastor, Enon Tabernacle Baptist Church
2800 W. Cheltenham Avenue; Philadelphia, PA 19150
“Therefore, whenever we have the opportunity, we should do good to everyone especially
to those in the family of faith.” Galations 6:10
7
As a Church Family we will ask God to...
 Instill in us a maturing of our Enon Family - recognizing the impact of “Family” to the growth and service to our church and
community
 Continued strength, vision and cohesiveness for our Sheppard and the leaders He has placed in our midst guide each
ministry at Enon and cause them to bear much fruit
•
A commitment as fellow Christians to work together as “Family” for the “Place Where People Encounter God”
Scripture for Reflection
‘Then Jesus came near and said to them, “All authority has been given to Me in heaven and on earth. Go, therefore, and make disciples of
all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe everything I have
commanded you. And remember, I am with you always, to the end of the age.” Matthew 28:18-20’
As a Community we will ask God to:
 Reveal to us our “Cause/Fight” for our community with purpose to fulfill His will in accordance with His Word
 Allow us to inspire and respond to the needs of our community through civil action and awareness
 Instill in us a spirit of good stewardship of this “Earthly” home the Lord has given us
 Give us guidance as we educate, nurture, prepare and protect our children for their future of promise and abundant life
 Live God’s greatest command, “Treat thy neighbor as thyself” as we pray for the eradication of violence in our community
Scripture for Reflection
‘You are the salt of the earth. But what good is salt if it has lost its flavor? Can you make it salty again? It will be thrown out and trampled
underfoot as worthless. You are the light of the world-like a city on a hilltop that cannot be hidden. No one lights a lamp and then puts it
8