Gluten Free Guide –Fall 2010
Gluten Free Guide –Fall 2010 Use this guide to find gluten-free selections in the dining rooms. Keep in mind: Residential dining service has team of Registered Dietitian available to meet with students individually and/or with the dining services staff at dining halls across campus. Contact them at [email protected] or 647-2614. Students can request additional gluten-free products at [email protected]. Remember to request gluten-free pizza crusts, breads, bagels, pastas, or waffles at any unit. A variety of gluten-free cereals are also available at each hall. Diners should always feel free to ask the management team, chef, or server to see any product or recipe’s ingredients. For special meal items please consult the management team, chef, or server in your dining hall for ingredient information. *Indicates recipe contains oats. Some individuals with Celiac disease may tolerate oats well, others may not. The decision to consume oats must be made on an individual basis. Staple Items and Condiments A-1 Sauce Butter (all varieties) Cheese (all varieties EXCEPT blue cheese) Chimichurri Sauce Cocktail Sauce Coffee Creamer (all varieties) Cranberry Sauce Cream Cheese (all varieties) Falafel Relish and Sauce (NOT falafel patty) Honey Horseradish Sauce Hummus (all varieties) Jams & Jellies (all varieties) Kim Chi Ketchup (Heinz Brand) Margarine Mayonnaise Mustard (all varieties) Nacho Cheese Sauce Peanut butter (Jif brand) Pickles & Pickle Relish Ranch Dip Salad Dressing (Hellman’s) Sour Cream (all varieties) Syrup (all varieties) Tahini Tartar Sauce Tamari (wheat-free) soy sauce is available in the condiment area but the soy sauce we use in cooking is NOT gluten-free (your dining unit may be able to substitute tamari in some recipes) Beverages Apple Juice Apple Cider – Cold & Hot Spiced Coffee Cranberry Juice Diet Pepsi Grape Juice Grapefruit Juice Hot Chocolate Hot Tea (all varieties) Iced Tea (unsweetened) Milk (all varieties) Mountain Dew Mug Root Beer Orange Juice Orange Twister Passion Guava Fruit Cocktail Pepsi Sierra Mist Soy Milk (all varieties) Wild Cherry Pepsi Salad Bar All salad bar items are gluten-free EXCEPT dressings and croutons 1000 Island Balsamic Vinaigrette Caesar Dressing Chipotle Mayonnaise Dressing Fat Free Honey Dijon Dressing* Fat Free Sun Dried Tomato Dressing Florentine Dressing Golden Italian Dressing Greek Dressing Homemade Balsamic Vinaigrette Hot Bacon Dressing Italian Herb Dressing Le Fleur House Dressing Raspberry Vinaigrette (Fat Free) Maple Vinaigrette Philippe Maison Dressing Poppy Seed Dressing Ranch Dressing (Regular and Fat Free) Stagecoach French Dressing White Vinegar Dressing Wolverine Dressing Olive/Canola Oil Balsamic Vinegar Deli Bar Tuna, Turkey, & Ham are gluten-free Yogurt Bar Dannon plain yogurt Dannon low fat vanilla yogurts Apple Topping Strawberry Topping Blueberry Toppings Soups Andalusian Bean Soup w/ Almonds Cheli’s Tailgate Chili Chick Pea Soup Corn & Crab Soup Crawfish Corn Soup Emerald Corn Chowder Greek Lemon Soup Gumbo Z’Herbs Lebanese Stew Lentil Stew Manhattan Clam Chowder Michigan Bean Soup Mexican Tomato Lime Soup Moroccan Vegetable Stew Potato, Spinach & Tomato Soup Ruby Lentil Soup Shrimp and Corn Soup South of the Border Soup Southwestern Bean Soup Split Pea & Ham Soup Split Pea Soup Squash, Corn & Bean Stew Tomato Florentine Soup Turkey Rice Soup Vegetable Rice Soup Vegetable Soup Vegetable Soup w/ Basil Vegetable Stew Vegetarian Borscht Vegetarian Gumbo Pizzas Broccoli Alfredo Pizza, Thai Chicken Pizza, Thai Vegetable Pizza, Beef & Mushroom Pizza, Bleu Cheese Bacon & Green Onion Pizza, Buffalo Chicken Pizza, and Coney Island Pizza CANNOT be made gluten free. All other pizzas can be made gluten-free when the gluten-free crust is requested from dining hall staff. Salads Apple, Raisin & Cabbage Salad Broccoli Raisin Salad Buffalo Tofu Salad Caesar Salad – Chicken, Salmon, & Steak (w/o croutons) Caprese Salad w/ Grape Tomatoes Carrot, Orange, & Radish Salad Carrot Raisin Salad Chef Salad – choose your own dressing Chicken Caesar Salad (w/o croutons) Chicken Nicoise Chicken Salad Chicken Salad w/ Mustard Vinaigrette Chicken Wild Rice Salad w/ Mixed Greens Creamy Coleslaw Cucumber & Onion Salad w/ Sour Cream Cucumber & Tomato Salad Curried Chicken Salad Egg Salad Gelatin Greek Salad Guacamole Guadeloupe Chicken Salad Italian Olive Salad Jicama Slaw w/ Lime Jicama w/ Fresh Fruit Salad Marinated Raw Vegetables Mediterranean Salad Mesclun Mix Napa Slaw Orange Almond Salad Pacific Rim Salad Potato Salad Redskin Potato Salad Russian Beef/Tofu Salad Rio Grande Salad Savory Coleslaw w/ Apples South of the Border Salad Southwest Coleslaw Southwest Potato Salad Spinach Salad Sweet Potato Salad Taco Salad – Beef & Chicken Texas Caesar Salad Thai Cucumber Salad Tomato Mozzarella Salad Tossed Salad Tuna Nicoise Tuna Salad Tuna Salad Stuffed Tomato Turkey Chef Salad Turkey Salad Vegetable Chef Salad Vegetable Slaw Vegetable & Yogurt Potato Salad Wild Greens w/ Apples Vegetables All steamed vegetables Acorn Squash w/ Honey or Maple Syrup Asian Greens Brazilian Kale Collard Greens (w/ or w/o Smoked Ham) Corn w/ Cumin, Chile & Tomato Cream Style Corn Edamame Glazed Baby Carrots Green Beans w/Roasted Walnuts Grilled Corn on the Cob Green Beans with Roasted Walnuts Grilled Marinated Vegetables Grilled Vegetables Burrito Station Herb Grilled Zucchini Herbed Zucchini Italian Green Beans Native American Style Corn Peas w/ Mushrooms Peas w/ Rice & Almonds Ratatouille Roasted Michigan Vegetables Sautéed Green Peppers & Onions Sautéed Mushrooms Sautéed Sugar Snap Peas Scalloped Corn Sesame Green Beans Succotash Sweet & Sour Cabbage w/ Apple Tunisian Greens w/ Peanuts Vegetable Kabob Zucchini Parmesan Fruits All fresh and canned fruit Alfresco Fruit Salad Applesauce California Cocktail Coconut Ambrosia Fluffy Fruit Salad Fruit and Yogurt Plate Fruit Cocktail Hawaiian Salad Waldorf Salad w/ Walnuts Breakfast Bacon (crumbled, Canadian) Cereals: Amazon Frosted Flakes Captain Crunch* Granola w/ Nuts* Fruity Pebbles Honey Puffins Cereal Lucky Charms* Oatmeal (all flavors)* Rice Chex Egg Whites Fried Eggs Grilled Ham Grits and Cheese Grits Hard & Soft Cooked Eggs Hash Browns Lyonnaise Potatoes Oatmeal (all flavors) * Omelets Poached Eggs Sausage (all varieties including Turkey) Scrambled Eggs Scrambled Egg Beaters Scrambled Tofu Southern Style Potatoes Fish and Seafood Potato Crusted Whitefish Roasted Salmon Salmon w/ Roasted Greens Sautéed Scallops/Shrimp Seafood, Chicken & Andouille Paella Seafood Stew w/ Coconut Shrimp & Andouille Jambalaya Shrimp Creole Shrimp Kabob Shrimp & Pork Stir Fry Sole Almondine Spicy Peel and Eat Shrimp Steamed King Crab Legs Steamed Lobster Striped Bass Nicoise Tuna Salad Stuffed Tomato Whitefish w/ Spinach and Carrots Asparagus Salmon Pinwheels Baked Scrod Baked Whitefish Broccoli Stuffed Sole Canned Tuna Caribbean Catfish Cedar Planked Salmon Grilled Lemon Pepper Fish Herbed Fish Fillets Lemon Baked Cod Lemon Peel and Eat Shrimp Mahi Mahi Moqueca de Peixe Mussels Mariniere Orange Roughy Parmesan Crusted Fish Poultry Entrees Amish Chicken Breast Baked Chicken BBQ Chicken BBQ Chicken/Turkey Drumsticks BBQ Chicken Sandwich (w/o bread) BBQ Orange Chicken Breast Blackened Chicken Breast Buffalo Chicken Salad Chicken Breast Santa Fe Chicken Cacciatore Chicken Gyro Meat Chicken Fajita Meat (w/o tortilla) Chicken Pad Thai w/ Peanuts Chicken Parmesan – (NOT Chicken Patty Parmesan) Chicken Pesto Sandwich (w/o bread) Chicken Salad Chicken Shawarma Meet Chicken Taco (w/ corn taco shell) Curry Chicken w/ Cashews Grilled Chicken Breast Grilled Chicken Pesto Sandwich (w/o bread) Guadeloupe Chicken Salad Herb Grilled Chicken Breast Honey Lime Chicken (w/o bread) Italian Chicken Drumsticks Lemon Chicken Lemon Pepper Chicken Breast Lime Tarragon Chicken Margarita Chicken Monterey Chicken Breast Moroccan Chicken Orange Duck Breast Roasted Turkey Breast Sliced Turkey Spicy Chicken Tandori Chicken Thai Grilled Chicken w/ Pineapple Turkey Burger (w/o the bun) Turkey Bacon Club (w/o bread) Turkey Hot Dog Turkey Taco (w/ corn taco shell) Turkey Tenderloin (w/ Herb Butter and with French Marinade) Turkey w/ Chimichurri Sauce Turkey w/ Thyme Butter Beef and Pork Entrees All Beef Hotdogs Baked Ham BBQ Beef/Pork Ribs BBQ Beef Sandwich (w/o bread) BBQ Pork Spareribs BBQ Roast Beef Beef Bulgogi Beef Fajita Meat Beef Grinder (w/o bread) Beef Taco (w/ corn taco shell) Beef Taco Salad Bratwurst Buffalo Burger (w/o bun) Cajun Pork Cheli’s Chili Topping Cherry Orange Stuffed Pork Loin Chipotle Pork Roast w/ Caramelized Onions Chipotle BBQ Ribs Cider Pork Corned Beef Brisket & Hash Florida BBQ Beef Sandwich (w/o bread) Grilled Polenta w/ Italian Sausage Grilled Pork Chops Grilled Strip Steak Grilled Tenderloin Steak Hamburger Patty Italian Sausage Lettuce Wrap Kofta Beef and Lamb Halal Lamb Biryani Lamb Gyro Meat Meat Sauce (w/o noodles) Philly Cheese Steak (w/o bun) Polenta Grilled w/Italian Sausage Polish Sausage Prime Rib Pulled Pork (w/o bun) Roast Beef (w/o au jus or bread) Roast Petite Beef Tenderloin Roast Pork Roast Pork Loin Semi-boneless Ham Sliced Ham Spiral Honey Baked Ham Sloppy Joes (w/o bread) Texas Style Beef Wolverine Burger (w/o bun) Vegetarian Entrees or World Harvest Items Apple Cream Sauce Black Bean Tortilla Torte – NOT the Casserole Carrot & Apple Kugel East African Vegetable Stir Fry Egg Curry Eggplant Parmesan – NOT the Casserole Greek Salad Wrap (w/o wrap) Huevos Rancheros Koshari Mushroom Burger (w/o bread) Olive Rice Azteca Pad Thai Noodles w/ Peanuts Pasilla Tortilla Casserole Portobella Mushroom Sandwich (w/o bread) Roasted Garlic Pesto Singapore Noodles Soft Polenta w/ Cheese Spinach Palak Torta de Papas Vegetable Cashew Koorma Yellow Corn Arepas Vegan Entrees or World Harvest Items Algerian Chili BBQ Baked Beans Baba Ghanoush Basil Garlic Tofu Bean & Lentil Pie Black Bean Salsa Black Eyed Peas Boston Baked Beans Butter Beans w/ Braised Leeks Cajun Peanut Rice Chola (curried garbanzo beans) Cuban Black Beans and Rice Curried Kidney Beans Curried Lentils Dal Garbanzo beans w/ Stewed Tomatoes Grilled Portobella Mushroom Homemade Refried Beans Italian Rice and Beans Jerk Tofu w/ Vegetables Khichri Lemon Baked Tofu Lentil Rice Bake Lentil Stew Meena's Vegan Spicy Himilayan Chili Panang Paste Pinto Beans w/ Parsley & Garlic Potato Curry Potato Pea Curry Quinoa Casserole Rajma (spicy red beans) Red Beans and Rice Rice w/ Black Bean Salsa Savory Baked Tofu Scrambled Tofu Spicy Black Beans Spicy Kidney Beans Stewed Black Eyed Peas Tomato Tofu Spinach Sauté Vegetable Creole Vegetable Curry Vegetable Fajita (w/o tortilla) Vegetable Kabob w/ Tofu Vegetable Paella Vegetarian Baked Beans Vegetarian Refried Black Beans Vegetarian Refried Beans Vegetable Roll w/ Tofu White Bean and Potato Hash Xhosa Imifino Pattie Sauces and Gravies BBQ Sauce used in cooking – NOT self-serve BBQ sauce in the dining hall Gyro Sauce Marinara Sauce Pesto Sauce – NOT Creamy Pesto Sauce Pizza Sauce Tomato Basil Sauce Tomato Coulis Wolverine Dressing Wolverine Sauce Chips & Fried Foods DF Indicates item in recipe is deep fried. Once deep fried, an item CANNOT be guaranteed gluten-free and therefore should only be consumed when OVEN BAKED BY REQUEST in the dining hall. Buffalo Chicken Wings DF Corn Chips Cottage Fries DF Criss Cross Fries DF Deep Fried Catfish Strips DF French Fries DF Honey BBQ Chicken Wings DF Plantains DF Potato Chips Potato Tots DF Ruffles Potato Chips Shoestring Fries DF Steak Fries DF Taco and Tostada Shells Tortilla Chips Tostones DF Rice and Potatoes Asian Style Rice Baked Potatoes Baked Sweet Potatoes Basmati Rice BBQ Baked Beans Black Beans Burrito Station Brown Rice Brown Rice Udon Noodles Cajun Style Sweet Potatoes Cinnamon Sugar Sweet Potatoes Dirty Rice Fiesta Rice Garlic Whipped Potatoes Glazed Sweet Potatoes Hash Browns Home Fries Hot German Potatoes Jasmine Rice Lemon Parsley Rice Long Grain Rice Lone Star Rice Lyonnaise Potatoes Marshmallow Glazed Sweet Potatoes Mashed Sweet Potatoes Mexican Rice Orange Rice Oven Browned Potatoes Oven Roasted Garlic Potatoes Parmesan and Green Onion Potatoes Potatoes O’Brien Potatoes w/ Parsley Redskin Potatoes Redskin Potatoes w/ Herbs & Cream Rice Noodles Rice Pilaf Roasted Potato Duo Savory Rice Seasoned Redskin Potatoes Short-Grain Rice Smashed Potatoes South American Rice Southern Style Potatoes Southwest Rice Sushi Rice Tritaters Twice Baked Potatoes Whipped Potatoes White Rice Wild Mushroom Rice Wild Rice Blend Yukon Gold Potatoes Desserts Caramel Apples Cayman Lime Pie Chocolate Pudding Coconut Macaroons Deep Chocolate Pudding Flan Leche Gelatins (all varieties) Mousse (all varieties EXCEPT Cookies & Cream) Sander’s Hot Fudge Topping Sprinkles (all varieties) Vanilla and Chocolate Soft Serve Vanilla Pudding Whipped Topping Ice Creams: Chocolate Golden Vanilla Michigan French Vanilla Mint Chocolate Chip Spumoni Strawberry
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