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Cypress Senior Center
March 2015
The Best Place for Recreation, Resources, Education & Fun!
Cypress Recreation & Community Services
SENIOR SPELLING BEE
Friday, March 6th 10:00 - 11:30 am
If you enjoy a challenge and want to exercise your brain, enter the
Senior Spelling Bee! Anyone who is 50 years of age or older is
welcome to participate. There is no fee to enter, and trophies will be
awarded to the top three contestants. Registration will be open
until 9:30 am on the day of the event. Pre-register at the Reception
Desk. There will be a designated table for check-in and registration
on the day of the event. Cake provided by Visiting Angels Home
Care, Garden Grove.
CALENDAR OF
IMPORTANT DATES
March 6 - Senior Spelling Bee
March 13 - Bunco
March 17 - St. Patrick’s Day Lunch
March 27 - Ice Cream Social
Mardi Gras 2015
BUNCO
Friday, March 13th
6:00 - 9:00 pm
The ever-popular Friday Night Bunco is the place to be! This funfilled evening of Bunco, dinner, and prizes is a great way to meet
new people and have a great time. Register by the Thursday before
the Friday Night Bunco to ensure dinner. Dinner will be served at
6:00 pm and Bunco play will begin at 6:30 pm. Hope to see you
there! March course: #10130.
ST. PATRICK’S DAY LUNCH
WHAT’S INSIDE
Tuesday, March 17th 12:00 pm
Celebrate this special day by wearing green and join in the fun at
lunch. There will be music and a traditional Irish menu of corned
beef and cabbage. The check-in desk for lunch will open at 10:15
am. No ticket is required; 100 lunches will be available on a firstcome, first-served basis.
Super Bowl Week Photo...............
2
Special Topics & Screenings.........
2
Special Topics & Screenings.........
3
Free Services................................
4
Computer Lab...............................
4
Support Groups............................
5
Transportation Alternatives...........
5
Meet Our New Staff Member........
5
Let’s Do Lunch Menu...................
6
Entertainment...............................
7
February Birthdays........................
7
Billiards.........................................
7
Exercise Equipment.....................
7
Cribbage & Bridge........................
7
Wii & Games.................................
7
8
&
9
Calendar of Classes & Events......
Classes......................................... 10 - 14
Technology Classes...................... 13 - 14
iLearn Classes..............................
14
Movies...........................................
14
Club Information............................
14
Event Highlights............................
15
Subscription to Along the Way......
16
Thank You To Our Sponsors.........
16
ICE CREAM SOCIAL
Friday, March 27th
12:30 pm
Join us for lunch, then stay and enjoy the Ice Cream Social for lunch
participants. This free event is sponsored by CareMore.
SENIOR PROM KING & QUEEN
Page 2
Cypress City Council
Rob Johnson, Mayor
Mariellen Yarc, Mayor Pro Tem
Stacy Berry, Council Member
Paulo Morales, Council Member
Jon Peat, Council Member
City Manager
Peter Grant
Cypress Senior Commission
Judy Wagner, Chair
Marie Chance, Vice Chair
Eileen Litchfield, Commissioner
Ken Lynch, Commissioner
Pam McKeon, Commissioner
Charles Mealey, Commissioner
The Cypress Senior Commission meets the second
Wednesday of every month at 3:00 pm in the
Conference Room of the Senior Center. All interested
parties are welcome to attend.
Cypress Recreation &
Community Services Department
Senior Center
June Liu, Director of Recreation &
Community Services
Dena Diggins, Recreation Superintendent
Jenni Worsham, Recreation Supervisor
Joan Bardin, Recreation Coordinator
Candice Cheung, Recreation Coordinator
Teena Tomlinson, Recreation Specialist
Natalie Clark, Office Assistant
Marie Crawford, Recreation Leader
SUPER BOWL WEEK
SPECIAL TOPICS & SCREENINGS
BLOOD PRESSURE SCREENINGS
Glenda Papa, R.N.
Fridays - March 6th, 13th, 20th, 27th
10:00 - 11:30 am Free. Walk-in.
LIVING HEALTHY WITH
ONGOING HEALTH CONDITIONS
Six-Week Series
Mondays, March 2nd through April 6th
9:00 - 11:30 am
Reservations Required!
Adult Public Health Nursing Services
Don’t let fatigue, frustration, pain, sleep loss,
depression or anxieties keep you from enjoying your
life! Self-management is the key! This free six-week
course was developed by Stanford Patient Education
Research Center. The topics which will be covered
during the program are:
sNutrition and physical activity
sCommunication skills
sRelaxation technique
sMedication usage
sCommunity resources
sSelf-management and the individual
sGoal setting and problem solving
Registration is required. You are encouraged to
attend all six sessions.
ARCH MADNESS
Tuesday, March 10th 10:30 - 11:30 am
Dr. Will Rogers
Seacrest Health & Wellness Center
Poor arches in your feet may sometimes lead to pain,
weakness and imbalance. Restoring and supporting
existing arches in your feet can therefore improve your
balance. Learn more about fall prevention and your
arches from Dr. Rogers.
.
HEALTHY PASTA!
Thursday, March 12th 10:00 - 11:30 am
Chef Tony - Emerald Court Senior Living
Think you've got to give up yummy pasta favorites in
favor of a healthy lifestyle? Think again! Chef Tony will
demonstrate delicious and nutritious pasta recipes, so
you can enjoy the taste without the guilt.
Reservations required!
Enjoying the excitement of Super Bowl XLIX in the
dining center are (left to right): Teena Tomlinson,
Recreation Specialist; Char Dickison; Sara Hall;
Pam MacNeil with Brookdale Valley View; Lupe
Aguilar; and Howard Phelps. Brookdale
sponsored snacks and prizes for the week.
Reservations are recommended
for all programs
unless otherwise specified.
Late arrivals surrender their
reservations.
Page 3
SPECIAL TOPICS & SCREENINGS
PROGRAMS ARE SUBJECT TO CANCELLATION WITHOUT NOTICE. .
ESTATE PLANNING
Thursday, March 19th 10:30 - 11:30 am
David Smart, Attorney
Society for Financial Awareness
Don’t let lawyers, the government or the courts
decide what to do with your money and your assets!
Learn from this presentation about changes in
estate law, the purpose of estate planning,
distribution of estate, wills, trusts, avoiding probate,
specific estate planning strategies.
HOW TO REACH
THE CREATIVE SIDE OF YOUR BRAIN
Tuesday, March 24th 10:00 - 11:30 am
Ruth Arthur, Artist and Instructor
Ruth Arthur will be offering an overview of Dr. Betty
Edwards’ groundbreaking book “Drawing on the
Right Side of the Brain.” She will talk about the
characteristics of the “left brain” and the “right
brain,” and basic perceptual skills of drawing. Even
if you have no artistic training, participate in this fun
event to experience freeing the creative side of your
brain.
GLUCOSE SCREENING
Wednesday, March 25th 9:00 - 11:00 am
Marilyn Geller, PHN
Adult Public Health Nursing Services
Diabetes is a disease in which the body does not
produce or properly use insulin. Insulin is a hormone
that is needed to convert sugar, starches, and other
food into energy. The glucose test is used to
evaluate blood sugar levels, which can indicate your
diabetes risk. Fasting (water only) provides a more
accurate reading. Supplies provided by Walgreens
Walk-in; first-come, first-served.
in Cypress.
Limited availability.
ASK THE PHARMACIST
Wednesday, March 25th 9:00 - 11:00 am
Pharmacist, Walgreens Cypress
This is your opportunity to talk to the pharmacist with
any questions about your medications. A blood
pressure screening will also be available.
YOUR THYROID AND
HOW TO KEEP IT HEALTHY
Thursday, March 26th 10:30 - 11:30 am
Dr. Kathleen Trivich
Pioneer Medical Group
Nearly 6% of the U.S. population, or 12.2 million
people, have thyroid disease. Your thyroid is
essential for each cell in your body to work right.
When your thyroid isn't working correctly, it can
cause body functions to slow down. Some thyroid
conditions are hard to detect because it mimics
other diseases, such as dementia or depression.
Join Dr. Trivich for an informative lecture on
common thyroid conditions and current
treatments.
CAREGIVER RESOURCE CENTER
Thursday, March 26th 10:00 - 11:30 am
Caregiver Resource Center will be available to
provide information about their services which
include family consultation, assessment, care
planning, counseling, referrals for resources,
psycho-educational seminars, respite planning,
and community education. Walk-in.
HEARING SCREENING
AND HEARING AID CLINIC
Monday, March 30th 10:00 - 11:30 am
Hearing Screening Provided by
Sam Moghadam - Ascent Hearing
Hearing Instrument Specialist, Sam Moghadam,
will offer a hearing screening. If you have any
questions about your hearing, now is the time to
get a hearing check-up with this free service. If
you have a hearing aid, Mr. Moghadam will check
and clean it for you.
KIDNEY WISE
Tuesday, March 31st 10:30 - 11:30 am
Harry Verni, Health Educator
Heritage California ACO
The kidneys play key roles in body function, not
only by filtering the blood and getting rid of waste
products, but also by balancing the electrolyte
levels in the body, controlling blood pressure, and
stimulating the production of red blood cells.
Topics included in this informative session
include: Learning how your kidneys work, ways to
keep them healthy, testing for problems, and what
dialysis involves.
CALIFORNIA TELEPHONE ACCESS
PROGRAM - CTAP
Thursday, April 2nd 10:30 am - 12:00 pm
CA Communications Access Foundation
Californians who are deaf, hard of hearing,
speech disabled, blind, have low vision, cognitive
impairments or restricted mobility are eligible to
receive equipment from CTAP.
Eligible
customers can receive equipment absolutely free.
Find out if you qualify and how to apply. Free.
Walk-in.
Page 4
FREE SERVICES
FOOD DISTRIBUTION
Wednesday, March 11th
9:00 - 11:00 am (while supplies last)
Second Harvest Food Bank
tCypress residents welcome
tBe prepared to transport your food
tNew qualifications are in Kiosk at the Center
Third Friday - March 20th
9:00 am - 12:00 pm
Community Action Partnership
Please note this is located at the
Cypress Community Center
5700 Orange Avenue
tNew applicants will be placed on waiting list
tCall (714) 897-6670 to find out how to apply
SENIOR CITIZENS LEGAL ADVOCACY
PROGRAM
Thursday, March 19th 9:00 - 11:00 am
The legal advocacy program provides seniors 60
years or older, residing in Orange County, with
free counseling, referrals, and representation in
administrative and civil cases. The program
helps with:
tGovernment Benefits; Social Security and
Supplemental Security Income (SSI)
tHealth: Medicare, MediCal, HMO’s and
Nursing Home Issues
tHousing: Landlord-Tenant, Eviction Defense,
Mobile Home, and Board and Care Issues
tConsumer Problems: Contracts and Debt
Collection Defense
tElder Abuse: Financial and Personal
Advice and referrals are also made by paralegals
(under the direction of an attorney) in areas such
as bankruptcy, small claims, wills, powers of
attorney, conservatorships, personal injury
workers’ comp., family law and real estate.
By appointment; in person only.
COMPUTER LAB
The Computer Lab is
open for use from 8:00 am
until 5:00 pm, Monday
through Friday, except
during computer classes
(see schedule). Internet
access is available and
there are programs for
word processing, spreadsheets, and graphics.
Purchase paper for the printer at the Reception
Desk for $.10 per sheet. On Wednesdays, Jim, a
volunteer, will be available from 10:00 am until
12:00 pm for assistance in using the internet and
Microsoft Word.
HEALTH INSURANCE COUNSELING &
ADVOCACY PROGRAM (HICAP)
Through the Council on Aging
Monday, March 9th 10:00 am - 12:15 pm
Appointment Required
Health Insurance Counseling and Advocacy
Program (HICAP) is a volunteer supported program
that provides free counseling and educational
services for older adults and their families. You will
receive unbiased information to help you make the
best choices for your individual health care needs,
including information on:
tYour rights as a health care consumer
tMedicare benefits and rights, including
information on Medicare Part D, Prescription
Drug Coverage
tPrivate Medicare supplemental health insurance
policy benefits and exclusions
tHMOs and how they work
tLong-term care insurance
ADULT PUBLIC HEALTH
NURSING SERVICES
Free
Health
Assessments
Monday, April 13th
10:00 am - 12:00 pm
Marilyn Geller, PHN - OC Health Care Agency
Adult Public Health Nursing Services (APHNS) is a
community health assessment program. Basic
health screenings and follow-up for clients with
special needs and health problems are provided for
adults 18 years or older. No medical treatment is
provided. All APHNS services are free. Medi-Cal
information is also available from APHNS.
By appointment only.
MEDICATION BROWN BAG
Monday, April 20th 9:00 - 10:30 am
Marilyn Geller, PHN - OC Health Care Agency
Bill Liu, Pharmacist - OC Health Care Agency
A “brown bag check-up” is the best thing you can do
to avoid medication mistakes, especially if you are
taking several medications. Bring all of your
medications, over-the-counter medications,
vitamins, and nutritional supplements for the
pharmacist to review.
By appointment only.
Page 5
CY
SUPPORT GROUPS
TRANSPORTATION ALTERNATIVES
BEREAVEMENT SUPPORT GROUP
March 11th, 18th and 25th
1:00 - 2:30 pm
Linda McMahon, MS, MA, Bereavement Mgr.
VITAS Innovative Hospice Care of O.C.
Anyone who has lost a loved one is welcome to
attend this group to have an opportunity to safely
share your grief experiences.
This program
includes discussion on the grief process, life after
loss, depression, loneliness, and positive
transitions. Free. Walk-in.
TAXI VOUCHER PROGRAM
The Taxi Voucher Program is a curb-to-curb taxi
service provided by the City of Cypress for
qualifying Cypress seniors for medical and
medically-related appointments, grocery
shopping, banking, visiting the Cypress Senior
Center, visiting a relative in a hospital, etc. Each
qualified participant may receive up to six
vouchers per month.
Individuals must meet the following criteria:
tCypress resident
tAge 60 or older
tIncome maximum per month of $2,712 for an
individual
To qualify, you must first register in person at the
Cypress Senior Center. You will need to bring
proof of Cypress residency, United States
government-issued photo identification that
shows your birth date, plus income verification.
For more information please call (714) 229-2005.
Appointment required.
NUTRITION TRANSPORTATION
If you are 60 years or older, a Cypress resident,
and participate in the “Let’s Do Lunch” nutrition
program, there is transportation available to and
from the Cypress Senior Center. There is no
charge for the transportation, but you must
participate in the lunch program. Transportation
is by taxi and at fixed times for both pick-up and
return rides.
Space is limited.
For more
information call (714) 229-2005.
ALZHEIMER’S CAREGIVER SUPPORT
Third Wednesday of Every Month
March 18th
1:30 - 3:00 pm and 7:00 - 8:30 pm
These support groups are free and open to
caregivers of individuals with Alzheimer’s and
related memory disorders. The groups provide a
safe environment where confidentiality of shared
information is respected. They offer support in
understanding, coping with, and managing
Alzheimer’s disease, as well as assistance in
locating and utilizing community resources.
SENIOR SUPPORT GROUP
Fridays, Ongoing
1:00 - 2:15 pm
Are you looking for a support group to help you
through a difficult time or issue? This group provides
individuals the opportunity to join together with
others to discuss and listen to various life issues.
Led by: R. Bush.
BEREAVEMENT
SUPPORT
MEET
OUR NEW STAFF
MEMBER!
Our new staff member at the
Cypress Senior Center is
Marie Crawford, Recreation
Leader.
Marie is a “baby
boomer,” a native Californian,
and wife to the same man for
37 years, John. She is a mom
of four creative and fun
children (Joshua, Joel, Tabitha, and Rebekah),
grand-mom to four boys and two girls and proud
owner of a Goldendoodle dog.
Marie earned her bachelor’s degree in Gerontology
from Mount St. Mary’s College in 2008. Her jobs
have ranged from escrow technician, secretary at a
luxury hotel on the Big Island of Hawaii, deputy
clerk, issuing marriage licenses and passports in
Utah, and caretaker. From 1993 to 2000, Marie
was the office assistant here at the Cypress Senior
Center. Marie retired from the City of Signal Hill
after seven years as Administrative Assistant to
the Community Services Director.
Things that make Marie happy are people, music
keeping in touch with friends, Disneyland, books
(particularly sci-fi/fantasy) Snoopy, and Starbucks
coffee. She loves learning new things, decorating
for any celebration, and baking cookies. She is
totally thrilled to be working again at the Cypress
Senior Center. Besides being Recreation Leader,
Marie is enjoying participating in some of the
wonderful classes that are available. She has
been learning Mahjong, Bunco, and participating
in the Balance and Mobility Class.
Page 6
Page 7
DINING CENTER
BILLIARDS
LET’S DO LUNCH
Lunch at the Senior Center can be the highlight of
your day. Enjoy live music, play games with others
or watch movies after your meal. A delicious lunch
is served at 12:00 noon, Monday through Friday.
Adults 60 years and older are requested to make a
suggested donation of $3.00 for lunch. If you are
under 60 years of age, there is a charge of $5.00 per
meal. Check-in table opens at 10:15 am; lunch is
available on a first-come, first-served basis. Menu
is subject to change.
One billiard table is located in the Exercise Room
and is open for play Monday through Friday on the
following schedule:
Monday
8:00 am - 8:45 am
Bobble Ball
10:45 am - 12:45 pm
3:15 pm - 5:00 pm
Tuesday
11:30 am - 5:00 pm
Wednesday
9:45 am - 5:00 pm
Thursday
11:45 am -12:45 pm
2:45 pm - 5:00 pm
Friday
12:15 pm - 2:45 pm
Schedule is subject to change without notice.
Check out equipment at the Reception Desk.
**1-hour time limit if someone is waiting to play**
DINING
DINING CENTER
CENTER ENTERTAINMENT
ENTERTAINMENT
March 5th, 12th, 19th and 26th
Rosemary Carda, Pianist
March 6th
DJ Max, Karaoke
March 18th
Joyful Melodies - Sing Along
ComforCare Senior Care
FEBRUARY BIRTHDAYS
Page 7
EXERCISE EQUIPMENT
Exercise equipment is available for use at no
charge in the Exercise Equipment Room.
Available equipment includes: Treadmills, bikes,
and weight set. If you would like to use a treadmill,
please stop at the Reception Desk to complete the
required forms, and receive training on the
machine. Sign in and out at the Reception Desk
each time you use a treadmill. The time limit on a
treadmill is 30 minutes if there is someone waiting.
CRIBBAGE AND BRIDGE
February birthday celebrants enjoyed lunch at the
center, followed by birthday cupcakes provided by
Vernon Atwood with Right at Home.
SENIORSERV
SeniorServ is a non-profit organization dedicated to
serving seniors and their families. They offer a
variety of supportive services designed to promote
well-being and independence, including:
tHome Delivered Meals
tSenior Lunch Program
tCase Management
tHomemaking
tFriendly Visitors
tHome Safety
For more information, call (714) 220-0224.
A r e
y o u
interested in
playing cards?
Cribbage is ongoing at the
Cypress Senior
Center. Play on
Tuesdays and Thursdays at 12:30 pm in the
Galleria of the Cypress Senior Center. All levels
are welcome. Any number of people can play!
You can be a part of this fun activity,
If bridge is your game, join the bridge group.
Knowledge of how to play is required. This free
group is on-going and meets on Tuesdays and
Thursdays from 12:30 to 4:30 pm.
WII AND OTHER GAMES
Would you like to bowl without having to lift that
heavy ball? Play tennis without chasing the ball?
Experience the Wii interactive gaming system.
Open play for Wii games is every Friday from 1:00
to 3:00 pm. Table games such as Scrabble and
Dominoes are also available for you to play.
Check out games at the Reception Desk.
Page 8
Calendar for March 2015
Posted Separately
Please Click On
http://www.ci.cypress.ca.us/recreation/senior_info/monthly_calendar.pdf
Page 9
Calendar for March 2015
Posted Separately
Please Click On
http://www.ci.cypress.ca.us/recreation/senior_info/monthly_calendar.pdf
Page 10
CLASSES
EXERCISE CLASSES
OPEN EXERCISE
Are you looking for an exercise routine that you
can do at your own pace? Open Exercise is for
you! Follow the video provided and do the
exercise at your own pace and skill level.
Instructor: C. Wesling.
DATES
DAY
TIME
FEE
Ongoing
M-F
8-9:30am
Free
MORNING FLOW YOGA
Begin your day and awaken your body with Flow
Yoga.
This practice seamlessly blends
movement and posture with breath, to strengthen
the body, relax the mind, and develop inner
peace. Use this ancient art to improve flexibility
and concentration, renew energy and regulate
stress. Please bring a yoga mat and wear
comfortable clothing.
Instructor: D. Aithal.
*Pay as you go. No class March 2nd & 9th.
DATES
DAY
TIME
FEE
Ongoing
M
8:45-9:45am $5*
BALANCE AND MOBILITY
Class will include various activities to help
yourself to health through physical fitness
strategies, discussion on healthy lifestyle, and
how to maintain good health, including exercises
to gain or maintain good balance and increase
mobility. Instructor: K. Yu, NOCCCD-OAP. No
class March 30th & April 3rd.
DATES
DAY
TIME
FEE
Ongoing
M
8:30-10:30am Free
Ongoing
F
3-5pm
Free
PHYSICAL FITNESS
Class will include various activities to help
yourself to health through physical fitness
activities, discussion on healthy lifestyle, and how
to maintain good physical health. Instructors:
Monday class - B. Brayshaw; Thursday class S. Rothery, NOCCCD -OAP. No class Monday,
March 30th & April 2nd.
DATES
DAY
TIME
FEE
Ongoing
M
10am-12pm Free
Ongoing
TH
10am-12pm Free
YOGA MEDITATION
The meditation teachings in this class are based
upon ancient Buddhist Teachings. The class
includes active and passive stretching
movements and meditation. Please bring yoga
mat, towel or blanket, and a bandana to class.
Instructor: S. Haque.
CLASS DATES
DAY TIME
FEE
11165 3/30-5/4
M
1-3pm
$48
11166 4/3-5/8
F
10am-12pm $40
11167 3/30-5/8
M & 1-3pm
$77
F
10am-12pm
CHAIR EXERCISE
Class will include activities to help yourself to health
through physical fitness activities, discussion on
healthy lifestyle, and how to maintain good health.
This class combines
strengthening, cardio,
and a chair for balance
to create a dynamic
workout with the use of
light hand weights,
theraband resistance,
and light-weight balls. Instructor: K. Mastin,
NOCCCD-OAP. *$4 pay as you go March 30th &
April 1st .
DATES
DAY
TIME
FEE
Ongoing
M
2-4pm
Free *
Ongoing
W
9:30-11:20am Free *
TAI CHI
The art of Tai Chi is beneficial to people of all ages,
especially older adults. Join this Tai Chi class to
learn and enhance your knowledge of these slow,
harmonious, routine movements designed to
promote health and longevity.
Beginners to
advanced are all welcome. Instructor: Volunteer.
DATES
DAY
TIME
FEE
Ongoing
T
9-10am
Free
EXERCISE WITH MARY JO
This is an exercise program designed to maintain
and improve joint mobility, tone muscles, improve
posture and
relaxation through
gentle voluntary
exercises in a fun
group setting.
These exercises
are conducted
with participants sitting and/or standing. Through
the program, people with arthritis and other
disabilities will learn to improve their physical
fitness and overall health. Instructor: M. Hesketh,
Certified Arthritis Foundation for Exercise
Instructor. *Pay as you go.
DATES
DAY
TIME
FEE
Ongoing
T
10-11:15am
$3*
YOGA CLUB
Do you enjoy Yoga? Join the Yoga Club to become
more physically fit and flexible, meet new friends,
and most of all to HAVE FUN! No yoga experience
is needed. During each meeting Yoga will be
followed by relaxation. Each Yoga session begins
with the Yoga Club chant, “I’M ALIVE, I’M WELL, I
FEEL GREAT!” Instructor: J. Rice.
DATES
DAY
TIME
FEE
Ongoing
W
8:30 - 10am
Free
Page 11
Page 5
CLASSES
EXERCISE CLASSES
EXERCISE CLASSES
ZUMBA GOLD
6 Weeks/Session
Zumba Gold is a fun
and effective workout
that combines fitness
and dance to achieve
results. It's designed
for the active older adult
or anyone who would like a slower-paced class.
Dance your way to better fitness while having fun to
the Latin rhythms of Salsa, Merengue, Cha Cha,
Mambo, Cumbia, and more. No partner required!
Instructor: L. Morris.
CLASS DATES
DAY TIME
FEE
11157 4/2-5/7
TH
8:15-9:15am $30
LITE AEROBICS
This health and wellness class includes light
aerobic movement, weight training, core
development, and stretching. Participants will sit,
stand, and move around. Along with exercise, we
will also have a discussion on health topics. This
is a moderate level class. Instructor: L. Gallagher,
NOCCCD-OAP. No class April 3rd.
DATES
DAY TIME
FEE
Ongoing
F
9:30-11:30am
Free
RELAXATION & MEDITATION
Calming the mind and body are important aspects
of living a healthy life. Meditation and/or relaxation
helps balance out our hectic lives. Learn these nonreligious relaxation techniques and share the
friendship of others, gaining a better mind-body
connection. No experience needed. Bring a mat
and cushion for sitting. Instructor: J. Rice.
DATES
DAY
TIME
FEE
Ongoing
TH
9-10am
Free
MELT METHOD
In just 60 minutes, you can ease tension in your
back, hips, neck, and shoulders! Learn simple selfcare techniques you can use every day to make
your body feel better and function more efficiently.
The MELT Method is an innovative science-based
self-treatment program. Instructor: N. Parker.
*5 weeks.
HANDS & FACE LIFT
CLASS DATES DAY TIME
FEE
11148
3/19
TH
9:45-10:30am $5
11152
4/16
TH
9:45-10:30am $5
HANDS, FEET & ROLLER COMBO
CLASS DATES
DAY TIME
FEE
11145 3/5-3/26
TH 10:30-11:30am $32
11149 4/2-4/30* TH 10:30-11:30am $40
TAI CHI CHUAN
Class includes various activities to help yourself to
health through physical fitness, discussion on
healthy lifestyles, and how to maintain good health.
Learn the art of Tai Chi Chuan to strengthen
muscles and relax the mind and body. Instructor: D.
Layne, NOCCCD - OAP. No class April 2nd.
DATES
DAY
TIME
FEE
Ongoing
TH
1-2:30pm
Free
DANCE CLASSES
BEGINNING COUNTRY LINE DANCE
Join this beginner’s class to learn the basic steps
to country line dancing. Instructor: Gustavo.
DATES
DAY
TIME
FEE
Ongoing
T
1-2pm
Free
BEGINNING TO INTERMEDIATE
COUNTRY LINE DANCE
This class is for
those who are
getting ready to
transition into
the intermediate
line dance
class. You will
review the basic
steps and start to learn some intermediate steps
as well. Instructor:
M. Velasco.
DATES
DAY
TIME
FEE
Ongoing
T
2-3pm
Free
Ongoing
F
12:15-2:15pm
Free
COUNTRY LINE DANCING
Work on your dancing skills in this split level class.
The first hour of class is advanced country line
dance and the second hour is intermediate
country line dance. Instructors: M. Baligad and
A. Lim.
CLASS
DATES
DAY TIME
FEE
Advanced
Ongoing T
12-1pm Free
Intermediate Ongoing T
1-2pm Free
HULA
Learn the richness of the Hawaiian culture through
the Art of Hula Auana (modern style). You will
learn basic technique, self-expression and hula
dances. It is a great form of overall exercise that
provides opportunities to be socially and mentally
engaged. Join our adult hula class for beginners.
Instructor: R. Reese.
CLASS
DAY
TIME
FEE
Ongoing
M
10:45am-12pm
Free
Page 12
CLASSES
DANCE CLASSES
CREATIVE ARTS CLASSES
ADVANCED ROUND DANCE
Advanced round dance is a choreographed
ballroom dance. We will have beautiful music
with routines cued for you as you dance.
Advanced round dance is for those with some
previous dancing experience.
Workshop
includes new routines and technique clinics
during an evening of dancing. Instructor: D & S
Finch.
DATE
DAY
TIME
FEE
Ongoing
T
6:20-9:30pm
$7
Ongoing
TH
7:00-9:30pm
$7
PAINTING
This painting class
offers students an
individualized approach
to learn painting and
artistic expression at
their own pace, within
their interest and style.
Techniques include drawing, brush strokes, color
mixing and application. Instructor: M. Bacon,
NOCCCD - OAP. No class March 31st.
DATES
DAY
TIME
FEE
Ongoing
T
9-11am
Free
CERAMICS
This course includes
lecture, demonstration and
application of ceramic art
work. Students will learn
mold selection, glazing,
decorating techniques, and
proper firing procedures.
Individual artistic creativity
is encouraged. Instructor: C. Reynolds, NOCCCDOAP. No class March 31st.
DATES
DAY
TIME
FEE
Ongoing
T
12:30-2:30pm Free
Ongoing
T
2:30-4:30pm
Free
CREATIVE ARTS CLASSES
QUILT & SEW
This course offers the essentials of quilting, which
includes fabric selection, cutting and sewing
methods, along with the history and vocabulary of
the craft. Special techniques are covered, such
as patchwork, appliqué, hand and machine
methods, and finishing techniques. Instructor:
L. Smith, NOCCCD-OAP. No class March 30th.
DATES
DAY TIME
FEE
Ongoing
M
9:45am - 12:15pm Free
ART ACADEMY (6 Weeks)
Hands-on art lessons including oil, acrylic,
pastels, watercolor techniques and much more!
We will also touch upon art history and more!
Instructor will discuss materials needed after the
first class. Instructor: M. Oropeza.
CLASS DATES
DAY TIME
FEE
11187 4/6-5/11
M
1:30-4:30pm $40
ONE STROKE PAINTING (1 Day)
One stroke painting creates beautiful shadows,
color changes, and designs in just one stroke. It is
easy and fun to learn! We will make beautiful
hand-painted gifts on different surfaces, ranging
from canvas boards, greeting cards, gift bags,
and candles. Materials are included in the course
fee. Instructor: J. Kenan. Must register by
5:00 pm the day before the class.
CLASS PROJECT
DATE
TIME
FEE
11173 Flowers/Butterflies -Bag/Card 3/11 10am-12pm $15
11178 Silhouette Egret Canvas
4/8 10am-12pm $15
CREATIVE WRITING
Join prize-winning and published author Barbara
French as she teaches both beginning and
experienced writers. She will teach how to create
and shape autobiographies, fiction and non-fiction
writing, and poetry into readable and publishable
forms. Instructor: B. French, NOCCCD-OAP.
DATES
DAY
TIME
FEE
Ongoing
T
1:00-3:00pm Free
CALLIGRAPHY
Learn the unique,
beautiful and
historical art of
calligraphy.
Instruction is
provided to learn
both letters and numbers. Instructor: M. Callanan.
DATES
DAY
TIME
FEE
Ongoing
F
9am-12pm
Free
Page 13
CLASSES
MUSIC CLASSES
PIANO FOR YOU!
Learn to play the piano at your own pace in a group
setting. Keyboards will be provided during class
time; however, participants must have access to
keyboard or piano to practice on outside of class.
$10.00 cash material fee, payable to the instructor,
will provide you with your instructional book and
you'll be on your way. Instructor: Music Academy
Staff.
CLASS DATES
DAY TIME
FEE
11876 4/2-4/30 TH 9:00 - 9:50am
$45
11211 4/2-4/30 TH 10:00-10:50am $45
11212 4/2-4/30 TH 11:00-11:50am $45
11877 5/14-6/11 TH 9:00-9:50am
$45
11213 5/14-6/11 TH 10:00-10:50am $45
11214 5/14-6/11 TH 11:00-11:50am $45
SENIOR
CHORUS
Have fun while
you learn the
basics of singing,
breath support,
tone production,
vowel formation,
enunciation and singing in parts. No previous
experience is necessary. Instructor: L. Lassetter,
NOCCCD - OAP. No class April 3rd.
DATES
DAY
TIME
FEE
Ongoing
F
9:30-11:30am
Free
SPECIAL INTEREST CLASSES
KEEP YOUR BRAIN BUFF
We all work to keep our bodies in shape, but what
about our brains? The good news is that you don't
have to work up a sweat to exercise your brain. This
free and fun class will work out your brain through
socializing, playing, exercising, challenging your
mind, and learning something new. Every week is
different. Instructor: G. Heins. No class March 31st.
DATES
DAY
TIME
FEE
Ongoing
T
10:30-11:30am Free
MATURE DRIVING
A DMV Certificate of Completion of this 8-hour
classroom setting course will be provided as
evidence of attendance to potentially obtain reduced
insurance rates. We will review how age may affect
your ability to drive along with a refresher on traffic
laws and safety techniques. Pre-registration is
required. Space is limited. There are no refunds or
transfers. Instructor: R. Clifton.
CLASS DATES
DAY
TIME
FEE
11112
5/6 & 5/7
W & TH
1-5PM $5
SPECIAL INTEREST CLASSES
MAHJONG
Play a fun and exciting game of mahjong and
meet new friends! Similar to the Western card
game rummy, mahjong is a game of skill, strategy
and calculation and involves a certain degree of
chance. This mahjong class is for people of all
skill levels from beginning to advanced.
Instructor: Volunteer.
DATES
DAY
TIME
FEE
Ongoing
W&F
12-4:30pm
Free
“LET’S REVIEW” BOOK CLUB
If you like to read, join the Let’s Review Book
Club. Share your opinions about books you have
recently read. No specific reading is assigned;
come and tell us what you’ve read, and why you
would or would not recommend a book.
Instructor: N. Gonzales.
DATES
DAY
TIME
FEE
Ongoing
F
1:00 - 2:00pm Free
TECHNOLOGY CLASSES
COMPUTER BASICS
(2 Weeks)
This class is for those students who might have
little or NO experience with a computer. Lessons
include: How to use a mouse, and get to know the
keyboard. This class is a preparatory class for the
“Beginning Computers.” Instructor: K. Wagner.
CLASS DATES
DAY TIME
FEE
11196
3/2-3/9
M
10-11:30am $15
11198
3/30-4/6 M
10-11:30am $15
BEGINNING COMPUTERS
(4 Weeks)
Students will use Windows Explorer to learn basic
file management skills which consist of creating
folders, subfolders and managing files
(documents and pictures). Other subjects include
Microsoft Word and Microsoft Excel.
Instructor: K. Wagner.
CLASS DATES DAY TIME
FEE
11204 3/31-4/21 T
10-11:30am $25
$2.00 non-resident fee applies to all fee
based classes with a fee higher than $10.
Page 14
Page 10Page
CLASSES
TECHNOLOGY CLASSES
MOVIES FOR MARCH
Enjoy a Free Movie & Popcorn
Wednesdays at 12:45 pm
Movies are scheduled based on their
announced DVD release dates;
subject to change without notice.
Assistive listening devices are available
4 - The Judge [R] 2hr/12min
Robert Downey Jr., Robert Duvall,
Vera Farmiga
11 - Alexander and the Terrible, Horrible, No
Good, Very Bad Day [PG] 1hr/20min
Steve Carell, Jennifer Garner
ONE-ON-ONE COMPUTER LESSON
Spend one hour of one-on-one time with the
instructor learning more on how to email, surf the
web, basic computer functions, emailing and
saving pictures. Held only at the Cypress
Senior Center Computer Lab during business
hours. Coupons are not replaceable if lost or
stolen. Purchase coupons at the Reception Desk.
Fee: $18.00/hour.
iLEARN CLASSES
iLEARN
BASICS OF iPAD/iPHONE/iPOD
This is a beginner level class designed to
introduce you to the basics of using an iPad,
iPhone, or iPod.
Yo u w i l l b e
learning how to
sync your device to
a computer, daily
use, and special
built-in shortcuts.
Please bring
device for a more
hands-on experience, but not necessary.
Instructor: H. Ying. Free stylus pen with every
registration.
CLASS DATES DAY TIME
FEE
11191
3/25
W
10-11:30am $15
11192
4/29
W
10-11:30am $15
ONE-ON-ONE iLEARN LESSON
Join instructor, Howard Ying for a one-on-one
hour of hands-on learning to use your iPad,
iPhone or iPod. He will assist you from the most
basic to the most detailed functions. Held only at
the Cypress Senior Center during Business
Hours. Coupons are not replaceable if lost or
stolen. Purchase coupons at the Reception
Desk. Fee: $25/hour.
18 - The Maze Runner [PG-13] 1hr/54min
Dylan O’Brien, Thomas Brodie-Sangst
25 - The Best of Me [PG-13] 1hr/58min
Michelle Monaghan, James Marsden
POPCORN PROVIDED BY HUMANA
BATTERY RECYCLING
Help keep our city green. Batteries contain toxic
elements. DO NOT dispose of them in the trash. If
you have batteries to dispose of, please bring your
batteries to the Reception Desk. We cannot handle
sharps or medication for recycling.
SUGGESTION BOX
Suggestions or compliments for the Cypress
Senior Center? The Cypress Senior Citizens
Commission has a suggestion box located in the
Galleria, outside of the Conference Room.
Everyone is welcome to add their comments.
Suggestions will be reviewed by the Commission at
their monthly meeting on the second Wednesday of
each month.
CLUB INFORMATION
PLUS 40’S DANCE
Swing & Sway with a Live Band!
Wednesday Nights
7:00 - 10:00 pm
$5.00 per person
Offered by the Cypress Senior Citizens Club
at the Cypress Senior Center
FUN!
REFRESHMENTS!
BINGO!
SPECIAL EVENTS!
CYPRESS SENIOR CITIZENS CLUB
Meets every Monday from 7:00 - 9:00 pm
CYPRESS SUNSHINE CLUB
Meets every Thursday from 1:00 - 4:00 pm
Page 15
You’re Invited to
Bunco
March 13th 6:00 - 9:00 pm
Fee: $10
March
Birthday
Celebration!
Monday, March 16th
Lunch at 12:00 pm
Dessert served after lunch
For Cypress residents 60 years or older,
your lunch is on us on March 16th only
if you show your birthday is in March
Dinner at 6:00 pm
Bunco play starts at 6:30 pm
March Course #10130
For details please see Page 1
St. Patrick’s Day
Lunch
Tuesday, March 17th
12:00 Noon
Fun!
Music!
Traditional Irish Lunch!
in Cypress
Hats Off to You!
Wear a hat and
Join in the fun at lunch on
Friday, April 10th
Karaoke Music by
DJ Max
Don’t forget to
wear green!
Lunch Check-in Desk
Opens at 10:15 am
100 Lunches Available
First-Come/First Served
Dessert Sponsored by
Everyone is Irish
on St. Patrick’s Day!
Lunch check-in desk opens at 10:15 am
First-come, first-served
Lunch served at 12:00 Noon
Subscription to “Along the Way”
A one year subscription to the Cypress Senior Center’s Newsletter,
“Along the Way” delivered to your home for only $7.50 a year!
__YES! Send me my one year subscription for “Along the Way.”
Please send check only, payable to the City of Cypress. You may also
pay cash at the Reception Desk.
__RENEW my subscription for one year.
NAME _______________________________________________________________
ADDRESS____________________________________________________________
Street/Apartment #
____________________________________________________________
City
State
Zip
PHONE NUMBER__________________________ DATE:_____________________
E-MAIL ADDRESS:_____________________________________________________
Mail your completed form and check to:
Cypress Senior Center, 9031 Grindlay Street, Cypress, CA 90630
Cypress Senior Center
9031 Grindlay Street
Cypress, CA 90630
Phone: (714) 229-2005
Fax: (714) 229-2008
Website: www.cypressrec.com
The Center is open Monday through
Friday from 8:00 am until 5:00 pm
THANK YOU!
To the following for their donations
or sponsorship of special events
Associated Student Body of
Oxford Academy
CareMore
Humana
Nurse Next Door
Optum Medical Partners
Right at Home - Cypress