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October 2014
Cypress Senior Center
The Best Place for Recreation, Resources, Education & Fun!
Cypress Recreation & Community Services
COOKIES & CRAFTS
Monday, October 6th
10:00 - 11:30 am
Have a fun, relaxing morning making fall-themed crafts. Enjoy
delicious cookies courtesy of Nurse Next Door Home Care
Services. The event will be held in the Galleria. This is a free event just drop in!
BUNCO
Friday, October 10th
6:00 - 9:00 pm
The ever-popular Friday Night Bunco is the place to be! This funfilled evening of Bunco, dinner, and prizes is a great way to meet
new people and have a great time. Register by the Thursday before
the Friday Night Bunco to ensure dinner. Dinner will be served at
6:00 pm and Bunco play will begin at 6:30 pm. Hope to see you
there! October course: #9570.
CALENDAR OF
IMPORTANT DATES
October 6 - Cookies & Crafts
October 10 - Bunco
October 20 - Birthday Celebration
October 31 - Spooky Ice Cream Social
November 7 - Veterans Day Tribute
Country Hoe Down 2014
‘TIS THE SEASON FOR HOLIDAY DE-CLUTTERING
Thursday, October 23rd 10:00 - 11:30 am
Organizers Network of Orange County
Take some of the stress out of the holidays by getting organized
now. Just remember, the holidays are about friends, family, and fun.
Learn tips to get yourself more organized and de-cluttered so that
the holidays are less stressful. Reservations required!
EXPLORING WORLD WAR II BATTLEFIELDS
Wednesday, October 29th 10:30 - 11:30 am
Author Don Lasseter is known for his many true crime books, but
also has been an active explorer of WWII history. In this interest, he
has traveled all over Europe and the South Pacific to locate sites of
famous battles. This includes visits to Normandy, Battle of the
Bulge, Berlin, Sicily, Anzio, and the South Pacific. In his talk,
“Exploring WWII Battlefields,” he will share the details of these wide
ranging quests. In addition, he will bring some artifacts he has
collected along the way. Reservations are required!
SPOOKY ICE CREAM SOCIAL
Friday, October 31st
12:30 pm
Join us for lunch, then stay and enjoy the Ice Cream Social for lunch
participants. You may come in costume for lunch and the ice cream
social. This free event is sponsored by CareMore.
VETERANS DAY TRIBUTE
Friday, November 7th
11:00 am - 12:30 pm
Join us for this commemorative celebration honoring all who
served. Enjoy lunch, musical entertainment, and slideshow
presentation of Veterans and current military. Tickets will be
available at the Reception Desk starting October 20th until sold out.
WHAT’S INSIDE
2
AARP Tax-Aide.............................
2
Special Topics & Screenings.........
3
Special Topics & Screenings.........
4
Free Services................................
4
Computer Lab...............................
5
Support Groups............................
5
Transportation Alternatives...........
5
Spotlight on Instructors.................
6
Let’s Do Lunch Menu...................
7
Entertainment...............................
September Birthdays....................
7
7
Billiards.........................................
7
Exercise Equipment.....................
7
Cribbage & Bridge........................
Wii & Games.................................
7
Calendar of Classes & Events......
8&9
Classes......................................... 10 - 14
Technology Classes...................... 13 - 14
iLearn Classes..............................
14
Movies...........................................
14
Club Information............................
14
Event Highlights............................
15
Subscription to Along the Way......
16
Thank You To Our Sponsors.........
16
Page 2
Cypress City Council
Leroy Mills, Mayor
Rob Johnson, Mayor Pro Tem
Doug Bailey, Council Member
Prakash Narain, MD, Council Member
Mariellen Yarc, Council Member
City Manager
Peter Grant
Cypress Senior Commission
Judy Wagner, Chair
Marie Chance, Vice Chair
Eileen Litchfield, Commissioner
Ken Lynch, Commissioner
Pam McKeon, Commissioner
Charles Mealey, Commissioner
The Cypress Senior Commission meets the second
Wednesday of every month at 3:00 pm in the
Conference Room of the Senior Center. All interested
parties are welcome to attend.
Cypress Recreation &
Community Services Department
Senior Center
June Liu, Director of Recreation &
Community Services
Dena Diggins, Recreation Superintendent
Jeff Draper, Recreation Supervisor
Joan Bardin, Recreation Coordinator
Candice Cheung, Recreation Coordinator
Teena Tomlinson, Recreation Specialist
Natalie Clark, Office Assistant
AARP TAX-AIDE VOLUNTEERS
AARP Tax-Aide volunteers provide free tax
preparation assistance every year at many
locations, including the Cypress Senior Center.
Tax-Aide volunteers work with taxpayers directly,
filling out tax returns and helping them seek a
refund. If you are interested in being a Tax-Aide
volunteer you should be familiar with the workings
of a laptop computer, have internet experience
and be available during daytime hours from
January through April. Volunteers must be able to
pass tax certification testing. Experience in tax
preparation (personal or professional) is
desirable, but not required. If you would like to
apply to be a Tax-Aide volunteer, go to the
following website and register: aarp.org/taxaide.
SPECIAL TOPICS & SCREENINGS
BLOOD PRESSURE SCREENINGS
Glenda Papa, R.N.
Fridays - October 3rd, 10th, 17th, 24th and 31st
10:00 - 11:30 am Free. Walk-in.
CSULB School of Nursing
Wednesdays - October 22nd and 29th
Thursdays - October 2nd, 9th, 16th and 23rd
CALIFORNIA TELEPHONE ACCESS
PROGRAM - CTAP
Thursday, October 2nd 10:30 am - 12:00 pm
CA Communications Access Foundation
Californians who are deaf, hard of hearing, speech
disabled, blind, have low vision, cognitive
impairments or restricted mobility are eligible to
receive equipment from CTAP. Eligible customers
can receive equipment absolutely free. Find out if you
qualify and how to apply. Free. Walk-in.
DEPRESSION
WHEN IT’S MORE THAN JUST THE BLUES
Tuesday, October 7th 10:30 - 11:30 am,
Haig Barsegian, Independence at Home
A Division of SCAN Health Plan
Depression is a mood state that goes well beyond
temporarily feeling sad or blue. Are you struggling
with depression? Learn about depression symptoms,
warning signs, and causes, plus what you can do to
feel better. The program will also discuss important
questions to ask your doctor.
CHOLESTEROL
Thursday, October 9th 10:30 - 11:30am
Harry Verni Health & Wellness Educator
Heritage California ACO
Cholesterol itself isn't bad. We all have and need this
wax-like substance in our bodies. Learn about the socalled "good" and "bad" cholesterol, where it comes
from, and why it's important for your health. Learn
about what the numbers mean.
THE SCAN VAN IS COMING!
Friday, October 10th
9:00 - 11:30 am
SCAN will provide a Stroke Screening. According to
the National Stroke Association, stroke is the third
leading cause of death in Americans and the leading
cause of adult disability. A stroke occurs when an
artery or vessel is blocked which stops blood supply to
an area of the brain. The test to check your carotid
arteries involves the use of an ultrasound in order to
assess blood flow through the vessels. It is a quick,
painless, and non-invasive test. Free. First-come;
first-served for screening with limited availability.
Numbers will be given out starting at 8:45 am. On
board the SCAN Van you can play Wii bowling, utilize
the health knowledge resource library, and access 20
different computer based brain games!
.
Page 3
SPECIAL TOPICS & SCREENINGS
PROGRAMS ARE SUBJECT TO CANCELLATION WITHOUT NOTICE BASED ON AVAILABILITY OF PRESENTERS
HEARING SCREENING
Monday, October 13th 9:30 - 11:30 am
Sam Moghadam, HIS
Ascent Hearing Center
Hearing instrument specialist, Sam Moghadam, will
offer a hearing screening.
If you have any
questions about your hearing, now is the time to get
a hearing check-up with this free service.
Appointment required!
PERIPHERAL NEUROPATHY
Tuesday, October 14th 10:30 - 11:30 am
Dr. Will Rogers
Seacrest Health & Wellness Center
Peripheral neuropathy, a result of nerve damage,
often causes weakness, numbness and pain,
usually in your hands and feet, but it may also occur
in other areas of your body. Learn about this
condition, the causes, symptoms and current
treatments available.
TECHNOLOGICAL ADVANCES IN
TOTAL JOINT REPLACEMENT
Wednesday, October 15th 10:30 - 11:30 am
William H. Warden, MD
Senior Plus - Long Beach Memorial
Advancements in surgical techniques and artificial
joint materials, called “prostheses,” have
significantly increased the endurance of the
artificial joints themselves, making joint
replacement a more viable treatment option for
young people, as well as seniors who maintain
active lifestyles. Learn more about the latest
advances in joint replacement.
RETIREMENT INCOME PLANNING
Thursday, October 16th 10:30 - 11:30 am
Michael DePaul
Society for Financial Awareness
Topics for this program include: the impact of
delaying retirement, early retirement, how to
supplement fixed income sources such as social
security and an employer pension with the
retirement savings and what everyone ought to
know about investing your IRAs and 401Ks. SOFA
is a non-profit group dedicated to providing
information and education on financial issues.
PRO’S & CON’S OF BALLOT MEASURES
Monday, October 20th 10:00 - 11:30 am
League of Women Voters
A member of the North Orange County League of
Women Voters will explain each of the statewide
measures on the ballot in November. Arguments
for and against, along with the probable fiscal
impact of each measure will be offered. The
information will be presented factually and without
bias, so that attendees can make their own
decisions. There will be time for questions.
Reservations required!
KNOW YOUR RIGHTS
Tuesday, October 21st 10:00 - 11:30 am
Carl Leiter, Retired Attorney
Learn about your rights with the new Social
Security Title XIX Government Funds to pay for
private nursing home costs. Learn how to protect
your home and other assets, and how to keep your
savings without “spending down.” Other topics
include: how to understand your Revocable Living
Trust, General Durable Power of Attorney, and
how to make the healthcare system work for you.
ASK THE PHARMACIST
Wednesday, October 22nd 9:00 - 11:00 am
Pharmacist, Walgreens Cypress
This is your opportunity to talk to the pharmacist
with any questions about your medications. A
blood pressure screening will also be available.
LABS - WHO NEEDS THEM?
Monday, October 27th 10:30 - 11:30 am
Sandy Lassiter, RN, President
Onsite Nurse Concierge
Regular blood monitoring is the most important
step one can take to prevent life-threatening
disease. A well-chosen complement of blood
tests can thoroughly assess your overall state of
health, as well as detect the silent warning signals
that might indicate the development of serious
diseases such as diabetes and heart disease.
Also, learn about how to decipher what the
numbers on your test results mean.
CALIF. PUBLIC UTILITIES COMMISSION
Tuesday, October 28th 10:30 - 11:30 am
Drisha Melton, CPUC Liaison
Learn what the California Public Utilties
Commission is and what it does. Ms. Melton will
explain the charges on your telephone and utility
bills, talk about rate discounts for utilities that are
available to those who are low income, and inform
you about telephone scams such as “slamming”
and “cramming.”
THE FACTS ABOUT BLADDER CONTROL
Thursday, October 30th 10:30 - 11:30 am
Dr. Kathleen Trivich, Pioneer Medical Group
Loss of bladder control is a symptom and not a
disease; the method of treatment depends on your
symptoms and diagnostic results. Sometimes
simple changes in diet or medications can resolve
the issue. Learn from Dr. Trivich about the signs,
symptoms and common treatments of
incontinence.
RESERVATIONS ARE RECOMMENDED FOR ALL PROGRAMS
Page 4
FREE SERVICES
FOOD DISTRIBUTION
Wednesday, October 8th
9:00 - 11:00 am (while supplies last)
Second Harvest Food Bank
tCypress residents welcome
tBe prepared to transport your food
tNew qualifications are in Kiosk at the Center
Third Friday - October 17th
9:00 am - 12:00 pm
Community Action Partnership
Please note this is located at the
Cypress Community Center
5700 Orange Avenue
tNew applicants will be placed on waiting list
tCall (714) 897-6670 to find out how to apply
SENIOR CITIZENS LEGAL ADVOCACY
PROGRAM
Thursday, October 16th 9:00 - 11:00 am
The legal advocacy program provides seniors 60
years or older, residing in Orange County, with
free counseling, referrals, and representation in
administrative and civil cases. The program
helps with:
tGovernment Benefits; Social Security and
Supplemental Security Income (SSI)
tHealth: Medicare, MediCal, HMO’s and
Nursing Home Issues
tHousing: Landlord-Tenant, Eviction Defense,
Mobile Home, and Board and Care Issues
tConsumer Problems: Contracts and Debt
Collection Defense
tElder Abuse: Financial and Personal
Advice and referrals are also made by paralegals
(under the direction of an attorney) in areas such
as bankruptcy, small claims, wills, powers of
attorney, conservatorships, personal injury
workers’ comp., family law and real estate.
By appointment; in person only.
COMPUTER LAB
The Computer Lab is
open for use from 8:00
am until 5:00 pm,
Monday through
Friday, except during
computer classes (see
schedule).
Internet
access is available and
there are programs for word processing,
spreadsheets, and graphics. Purchase paper for
the printer at the Reception Desk for $.10 per
sheet.
HEALTH INSURANCE
COUNSELING &
ADVOCACY PROGRAM (HICAP)
Through the Council on Aging
Mondays, October 13th and 27th
10:00 am - 12:15 pm
Appointment Required
Health Insurance Counseling and Advocacy
Program (HICAP) is a volunteer supported program
that provides free counseling and educational
services for older adults and their families. You will
receive unbiased information to help you make the
best choices for your individual health care needs,
including information on:
tYour rights as a health care consumer
tMedicare benefits and rights, including
information on Medicare Part D, Prescription
Drug Coverage
tPrivate Medicare supplemental health insurance
policy benefits and exclusions
tHMOs and how they work
tLong-term care insurance
HICAP will be holding a Medicare Annual
Enrollment Clinic in November, with individual
appointments to help you compare your options.
ADULT PUBLIC HEALTH
NURSING SERVICES
Free
Health
Assessments
Monday, October 20th
10:00 am - 12:00 pm
Marilyn Geller, PHN - OC Health Care Agency
Adult Public Health Nursing Services (APHNS) is a
community health assessment program. Basic
health screenings and follow-up for clients with
special needs and health problems are provided for
adults 18 years or older. No medical treatment is
provided. All APHNS services are free. Medi-Cal
information is also available from APHNS.
By appointment only.
GLUCOSE SCREENING
Wednesday, October 22 9:00 - 11:00 am
Marilyn Geller, PHN
Adult Public Health Nursing Services
Diabetes is a disease in which the body does not
produce or properly use insulin. Insulin is a
hormone that is needed to convert sugar, starches,
and other food into energy. The glucose test is used
to evaluate blood sugar levels, which can indicate
your diabetes risk. Fasting (water only) provides a
more accurate reading. Supplies provided by
Walgreens in Cypress. Walk-in; first-come/firstserved. Limited availability.
Page 5
CY
SUPPORT GROUPS
TRANSPORTATION ALTERNATIVES
BEREAVEMENT SUPPORT GROUP
2nd, 3rd, 4th & 5th Wednesdays
Ongoing 1:00 - 2:30 pm
Linda McMahon, MS, MA, Bereavement Mgr.
VITAS Innovative Hospice Care of O.C.
Anyone who has lost a loved one is welcome to
attend this group to have an opportunity to safely
share your grief experiences.
This program
includes discussion on the grief process, life after
loss, depression, loneliness, and positive
transitions. Free. Walk-in.
TAXI VOUCHER PROGRAM
The Taxi Voucher Program is a curb-to-curb taxi
service provided by the City of Cypress for
qualifying Cypress seniors for medical and
medically- related appointments, grocery
shopping, banking, visiting the Cypress Senior
Center, visiting a relative in a hospital, etc. Each
qualified participant may receive up to six
vouchers per month.
Individuals must meet the following criteria:
tCypress resident
tAge 60 or older
tIncome maximum per month of $2,712 for an
individual
To qualify, you must first register in person at the
Cypress Senior Center. You will need to bring
proof of Cypress residency, government issued
photo identification that shows your birth date,
plus income verification. For more information
please call (714) 229-2005.
ALZHEIMER’S CAREGIVER SUPPORT
Third Wednesday of Every Month
October 15th
1:30 - 3:00 pm and 7:00 - 8:30 pm
These support groups are free and open to
caregivers of individuals with Alzheimers and
related memory disorders. The groups provide a
safe environment where confidentiality of shared
information is respected. They offer support in
understanding, coping with, and managing
Alzheimer’s disease, as well as assistance in
locating and utilizing community resources.
SENIOR SUPPORT GROUP
Fridays, Ongoing
1:00 - 2:15 pm
Are you looking for a support group to help you
through a difficult time or issue? This group
provides individuals the opportunity to join together
with others to discuss and listen to various life
issues. Led by: R. Bush.
NUTRITION TRANSPORTATION
If you are 60 years or older, a Cypress resident,
and participate in the “Let’s Do Lunch” nutrition
program, there is transportation available to and
from the Cypress Senior Center. There is no
charge for the transportation, but you must
participate in the lunch program. Transportation
is by taxi and at fixed times for both pick-up and
return rides.
Space is limited.
For more
information call (714) 229-2005.
SPOTLIGHT ON INSTRUCTORS
Welcome to Brent Brayshaw, the
new instructor for Physical
Fitness on Monday mornings.
His class is offered through
North Orange County
Community College District’s
Older Adults Program
(NOCCCD-OAP).
Brent currently resides in Chino Hills, his home
town. He holds a Bachelor of Science degree in
Kinesiology from California State University,
Fullerton. Kinesiology is the scientific study of
exercise and movement. He is enrolled in a
graduate program in Kinesiology at CSUF, and
plans to earn his PhD in that field, with the goal of
teaching at the college level.
Previously, Brent was the Assistant Activity
Director at Cambridge Court Assisted Living,
where he did everything from conducting classes
such as trivia, and exercise, planned socials and
outings, along with coordinating volunteers. He
also worked at the Outdoor Science School in
Forest Falls in the San Bernardino Mountains
Besides instructing for the school district, Brent
works as a physical therapy aide with Citrus Valley
Health Partners, and also teachers tai chi in Brea.
In his free time, Brent enjoys mountain climbing,
hiking, kung fu, and tai chi. Join him for Physical
Fitness on Mondays from 10:00 am - 12:00 pm. In
the class he incorporates resistance training, tai
chi, balance and mobility, plus stress
management. Register with the instructor your
first day of class.
Page 6
Page 7
DINING CENTER
BILLIARDS
LET’S DO LUNCH
Lunch at the Senior Center can be the highlight of
your day. Enjoy live music, play games with others
or watch movies after your meal. A delicious lunch
is served at 12:00 noon, Monday through Friday.
Adults 60 years and older are requested to make a
suggested donation of $3.00 for lunch. If you are
under 60 years of age, there is a charge of $5.00 per
meal. Check-in table opens at 10:15 am; lunch is
available on a first-come, first-served basis. Menu
is subject to change.
One billiard table is located in the Exercise Room
and is open for play Monday through Friday on the
following schedule:
Monday
8:00 am - 8:45 am
Bobble Ball
10:45 am - 12:45 pm
3:15 pm - 5:00 pm
Tuesday
11:30 am - 5:00 pm
Wednesday
9:45 am - 5:00 pm
Thursday
11:45 am -12:45 pm
2:45 pm - 5:00 pm
Friday
12:15 pm - 2:45 pm
Schedule is subject to change without notice.
Check out equipment at the Reception Desk.
**1-hour time limit if someone is waiting to play**
DINING CENTER
CENTER ENTERTAINMENT
ENTERTAINMENT
DINING
October 3rd
DJ Max, Karaoke
October 2nd, 9th, 16th, 23rd and 30th
Rosemary Carda, Pianist
October 15th
Joyful Melodies - Sing Along
ComforCare Senior Care
SEPTEMBER BIRTHDAYS
Page 7
EXERCISE EQUIPMENT
Exercise equipment is available for use at no
charge in the Exercise Equipment Room.
Available equipment includes: Treadmills, bikes,
and weight set. If you would like to use a treadmill,
please stop at the Reception Desk to complete the
required forms, and receive training on the
machine. Sign in and out at the Reception Desk
each time you use a treadmill. The time limit on a
treadmill is 30 minutes if there is someone waiting.
CRIBBAGE AND BRIDGE
Carmel Kliebert, pictured at right
with Vernon Atwood of Right At
Home, celebrated her 95th
birthday at the Cypress Senior
Center. Right At Home provides
all the birthday cupcakes!
SENIORSERV
SeniorServ is a non-profit organization dedicated to
serving seniors and their families. They offer a
variety of supportive services designed to promote
well-being and independence, including:
tHome Delivered Meals
tSenior Lunch Program
tCase Management
tHomemaking
tFriendly Visitors
tHome Safety
For more information, call (714) 220-0224.
A r e
y o u
interested in
playing cards?
Cribbage is ongoing at the
Cypress Senior
Center. Play on
Tuesdays and Thursdays at 12:30 pm in the
Galleria of the Cypress Senior Center. All levels
are welcome. Any number of people can play!
You can be a part of this fun activity,
If bridge is your game, join the bridge group.
Knowledge of how to play is required. This free
group is on-going and meets on Tuesdays and
Thursdays from 12:30 to 4:30 pm.
WII AND OTHER GAMES
Would you like to bowl without having to lift that
heavy ball? Play tennis without chasing the ball?
Experience the Wii interactive gaming system.
Open play for Wii games is every Friday from 1:00
to 3:00 pm. Table games such as Scrabble and
Dominoes are also available for you to play.
Check out games at the Reception Desk.
Page 8
Calendar for October 2014
Posted Separately
Please Click On
http://www.ci.cypress.ca.us/recreation/senior_info/monthly_calendar.pdf
Page 9
Calendar for October 2014
Posted Separately
Please Click On
http://www.ci.cypress.ca.us/recreation/senior_info/monthly_calendar.pdf
Page 10
CLASSES
EXERCISE CLASSES
OPEN EXERCISE
Are you looking for an exercise routine that you
can do at your own pace? Open Exercise is for
you! Follow the video provided and do the
exercise at your own pace and skill level.
Instructor: C. Wesling.
DATES
DAY
TIME
FEE
Ongoing
M-F
8-9:30am
Free
MORNING FLOW YOGA
Begin your day and awaken your body with Flow
Yoga.
This practice seamlessly blends
movement and posture with breath, to strengthen
the body, relax the mind, and develop inner
peace. Use this ancient art to improve flexibility
and concentration, renew energy and regulate
stress. Please bring a yoga mat and wear
comfortable clothing.
Instructor: D. Aithal.
No class Oct. 6th *Pay as you go.
DATES
DAY
TIME
FEE
Ongoing
M
8:45-9:45am $5*
BALANCE AND MOBILITY
Class will include various activities to help
yourself to health through physical fitness
strategies, discussion on healthy lifestyle, and
how to maintain good health, including exercises
to gain or maintain good balance and increase
mobility. Instructor: K. Yu, NOCCCD-OAP.
DATES
DAY
TIME
FEE
Ongoing
M
9-10:30am Free
Ongoing
F
3-4:30pm
Free
PHYSICAL FITNESS
Class will include various activities to help
yourself to health through physical fitness
activities, discussion on healthy lifestyle, and how
to maintain good physical health. Instructors:
Monday class - B. Brayshaw; Thursday class S. Rothery, NOCCCD -OAP.
DATES
DAY
TIME
FEE
Ongoing
M
10am-12pm Free
Ongoing
TH
10am-12pm Free
YOGA MEDITATION
The medication teachings in this class are based
upon ancient Buddhist Teachings. The class
includes active and passive stretching
movements and meditation. Please bring yoga
mat, towel or blanket, and a bandana to class.
Instructor: S. Haque.
CLASS DATES
DAY TIME
FEE
10691 9/29-11/3 M
1-3pm
$48
10692 10/3-11/7 F
10am-12pm $48
10693 9/29-11/7 M & 1-3pm
$84
F
10am-12pm
CHAIR EXERCISE
Class will include activities to help yourself to health
through physical fitness activities, discussion on
healthy lifestyle, and how to maintain good health.
T h i s c l a s s
c o m b i n e s
strengthening,
cardio, and a chair
for balance to
create a dynamic
workout with the
use of light hand
weights, theraband resistance, and light-weight
balls. Instructor: K. Mastin, NOCCCD-OAP.
DATES
DAY
TIME
FEE
Ongoing
M
2-4pm
Free
Ongoing
W
9:30-11:20am Free
TAI CHI
The art of Tai Chi is beneficial to people of all ages,
especially older adults. Join this Tai Chi class to
learn and enhance your knowledge of these slow,
harmonious, routine movements designed to
promote health and longevity.
Beginners to
advanced are all welcome. Instructor: Volunteer.
DATES
DAY
TIME
FEE
Ongoing
T
9-10am
Free
EXERCISE WITH MARY JO
This is an exercise program designed to maintain
and improve joint mobility, tone muscles, improve
posture and
relaxation through
gentle voluntary
exercises in a fun
group setting.
These exercises
are conducted
with participants sitting and/or standing. Through
the program, people with arthritis and other
disabilities will learn to improve their physical
fitness and overall health. Instructor: M. Hesketh,
Certified Arthritis Foundation for Exercise
Instructor. *Pay as you go.
DATES
DAY
TIME
FEE
Ongoing
T
10-11:15am
$3*
YOGA CLUB
Do you enjoy Yoga? Join the Yoga Club to become
more physically fit and flexible, meet new friends,
and most of all to HAVE FUN! No yoga experience
is needed. During each meeting Yoga will be
followed by relaxation. Each Yoga session begins
with the Yoga Club chant, “I’M ALIVE, I’M WELL, I
FEEL GREAT!” Instructor: J. Rice.
DATES
DAY
TIME
FEE
Ongoing
W
8:30 - 10am
Free
Page 11
Page 5
CLASSES
EXERCISE CLASSES
EXERCISE CLASSES
ZUMBA GOLD
6 Weeks/Session
Zumba Gold is a fun
and effective
workout that
combines fitness
and dance to
achieve results. It's
designed for the
active older adult or anyone who would like a slower
paced class. Dance your way to better fitness while
having fun to the Latin rhythms of Salsa, Merengue,
Cha Cha, Mambo, Cumbia, and more. No partner
required! Instructor: L. Morris.
CLASS DATES
DAY TIME
FEE
10689 10/2-11/6
TH
8:15-9:15am $30
RELAXATION & MEDITATION
Calming the mind and body are important aspects
of living a healthy life. Meditation and/or relaxation
helps balance out our hectic lives. Learn these nonreligious relaxation techniques and share the
friendship of others, gaining a better mind-body
connection. No experience needed. Bring a mat
and cushion for sitting. Instructor: J. Rice.
DATES
DAY
TIME
FEE
Ongoing
TH
9-10am
Free
MELT METHOD
In just 60 minutes, you can ease tension in your
back, hips, neck, and shoulders! Learn simple selfcare techniques you can use every day to make
your body feel better and function more efficiently.
The MELT Method is an innovative science-based
self-treatment program. Instructor: N. Parker.
* 4 weeks - No class Oct. 23rd.
HANDS & FACE LIFT
CLASS DATES DAY TIME
FEE
10686
10/16
TH
9:45-10:30am $5
10687
11/20
TH
9:45-10:30am $5
HANDS, FEET & ROLLER COMBO
CLASS DATES
DAY TIME
FEE
10683 10/2-10/30* TH
10:30-11:30am $32
10684 11/6-11/20 TH
10:30-11:30am $24
LITE AEROBICS
This health and wellness class includes light
aerobic movement, weight training, core
development, and stretching. Participants will sit,
stand, and move around. Along with exercise, we
will also have a discussion on health topics. This
is a moderate level class. Instructor: L. Gallagher,
NOCCCD-OAP.
DATES
DAY
TIME
FEE
Ongoing
F
9:30-11:30am
Free
TAI CHI CHUAN
Class includes various activities to help yourself to
health through physical fitness, discussion on
healthy lifestyles, and how to maintain good health.
Learn the art of Tai Chi Chuan to strengthen
muscles and relax the mind and body. Instructor: D.
Layne, NOCCCD - OAP.
DATES
DAY
TIME
FEE
Ongoing
TH
1-2:30pm
Free
DANCE CLASSES
MARSHA ROE’S LINE DANCE CLASS
This is a fun and energetic class for intermediate
to advanced line dancers. Improve your skills
while learning new dances. Instructor: M. Roe.
DATES
DAY
TIME
FEE
Ongoing
M
1-3pm
$3
BEGINNING COUNTRY LINE DANCE
Join this beginner’s class to learn the basic steps
to country line dancing. Instructor: Gustavo.
DATES
DAY
TIME
FEE
Ongoing
T
1-2pm
Free
BEGINNING TO INTERMEDIATE
COUNTRY LINE DANCE
This class is for those who are getting ready to
transition into the intermediate line dance class.
You will review the basic steps and start to learn
some intermediate steps as well. Instructor:
M. Velasco. No class Oct. 3rd, 7th and 14th.
DATES
DAY
TIME
FEE
Ongoing
T
2-3pm
Free
Ongoing
F
12:15-2:15pm Free
COUNTRY LINE DANCING
Work on your dancing skills in this split level class.
The first hour of class is advanced country line
dance and the second hour is intermediate
country line dance. Instructors: M. Baligad and
A. Lim.
CLASS
DATES
DAY TIME
FEE
Advanced
Ongoing T
12-1pm Free
Intermediate Ongoing T
1-2pm Free
HULA
Learn the richness of the Hawaiian culture through
the Art of Hula Auana (modern style). You will
learn basic technique, self-expression and hula
dances. It is a great form of overall exercise that
provides opportunities to be socially and mentally
engaged. Join our adult hula class for beginners.
Instructor: R. Reese.
CLASS
DAY
TIME
FEE
Ongoing
M
11am-12pm
Free
Page 12
CLASSES
DANCE CLASSES
CREATIVE ARTS CLASSES
ADVANCED ROUND DANCE
Advanced round dance is a choreographed
ballroom dance. We will have beautiful music
with routines cued for you as you dance.
Advanced round dance is for those with some
previous dancing experience.
Workshop
includes new routines and technique clinics
during an evening of dancing. Instructor: D & S
Finch.
DATE
DAY
TIME
FEE
Ongoing
T
6:20-9:30pm
$7
Ongoing
TH
7:00-9:30pm
$7
PAINTING
This painting class
offers students an
individualized
approach to learn
painting and artistic
expression at their
own pace, within their
interest and style.
Techniques include drawing, brush strokes, color
mixing and application. Instructor: M. Bacon,
NOCCCD - OAP.
DATES
DAY
TIME
FEE
Ongoing
T
9-11am
Free
CERAMICS
This course includes
lecture, demonstration
and application of
ceramic art work.
Students will learn mold
selection, glazing,
decorating techniques,
and proper firing procedures. Individual artistic
creativity is encouraged. Instructor: C. Reynolds,
NOCCCD-OAP.
DATES
DAY
TIME
FEE
Ongoing
T
12:30-2:30pm Free
Ongoing
T
2:30-4:30pm
Free
CREATIVE ARTS CLASSES
QUILT & SEW
This course offers the essentials of quilting, which
includes fabric selection, cutting and sewing
methods, along with the history and vocabulary of
the craft. Special techniques are covered, such
as patchwork, appliqué, hand and machine
methods, and finishing techniques. Instructor:
NOCCCD-OAP.
DATES
DAY
TIME
FEE
Ongoing
M
10am-12pm Free
ART ACADEMY (6 Weeks)
Hands-on art lessons including oil, acrylic,
pastels, watercolor techniques and much more!
We will also touch upon art history and more!
Instructor will discuss materials needed after the
first class. Instructor: M. Oropeza.
CLASS DATES
DAY TIME
FEE
10697 10/6-11/10 M
1:30-4:30pm $40
ONE STROKE PAINTING (1 Day)
One stroke painting creates beautiful shadows,
color changes, and designs in just one stroke. It is
easy and fun to learn! We will make beautiful
hand-painted gifts on different surfaces, ranging
from canvas boards, greeting cards, gift bags,
and candles. Materials are included in the course
fee. Instructor: J. Kenan. Must register by
5:00 pm the day before the class.
CLASS PROJECT
10534 Glass Vase
10535 Ballerina Canvas
DATE TIME
FEE
10/8
10am-12pm $15
11/12 10am-12pm $15
CREATIVE WRITING
Join prize winning and published author Barbara
French as she teaches both beginning and
experienced writers. She will teach how to create
and shape autobiographies, fiction and non-fiction
writing, and poetry into readable and publishable
forms. Instructor: B. French, NOCCCD-OAP.
DATES
DAY
TIME
FEE
Ongoing
T
1:00-3:00pm Free
CALLIGRAPHY
Learn the unique,
beautiful and historical
art of calligraphy.
Instruction is provided
to learn both letters
and numbers.
Instructor: M. Callanan.
DATES
DAY
TIME
FEE
Ongoing
F
9am-12pm
Free
Page 13
CLASSES
MUSIC CLASSES
PIANO FOR YOU!
Learn to play the piano at your own pace in a group
setting. Keyboards will be provided during class
time however participants must have access to
keyboard or piano to practice on outside of class.
$10.00 cash material fee, payable to the instructor,
will provide you with your instructional book and
you'll be on your way. Instructor: Music Academy
Staff.
CLASS DATES
DAY TIME
FEE
10709 10/2-10/30 TH 10:00-10:50am $45
10710 10/2-10/30 TH 11:00-11:50am $45
10711 11/6-12/11 TH 10:00-10:50am $45
10712 11/6-12/11 TH 11:00-11:50am $45
SENIOR
CHORUS
Have fun while you
learn the basics of
singing, breath
support, tone
production, vowel
formation, enunciation and singing in parts. No
previous experience is necessary. Instructor: L.
Lassetter, NOCCCD - OAP.
DATES
DAY
TIME
FEE
Ongoing
F
9:30-11:30am
Free
SPECIAL INTEREST CLASSES
KEEP YOUR BRAIN BUFF
We all work to keep our bodies in shape, but what
about our brains? The good news is that you don't
have to work up a sweat to exercise your brain.
This free and fun class will work out your brain
through socializing, playing, exercising,
challenging your mind, and learning something new
Every week is different. Instructor: G. Heins.
DATES
DAY
TIME
FEE
Ongoing
T
10:30-11:30am Free
MATURE DRIVING
A DMV Certificate of
Completion of this 8- hour
classroom setting course will
be provided as evidence of
attendance to potentially obtain reduced insurance
rates. We will review how age may affect your ability
to drive along with a refresher on traffic laws and
safety techniques. Pre-registration is required.
Space is limited. There are no refunds or transfers.
Registration for this course starts Nov. 3rd.
Instructor: R. Clifton.
CLASS DATES
DAY
TIME
FEE
11110
1/7 & 8/2015 W & TH 1-5pm $5
SPECIAL INTEREST CLASSES
MAHJONG
Play a fun and exciting game of mahjong and meet
new friends! Similar to the Western card game
rummy, mahjong is a game of skill, strategy and
calculation and involves a certain degree of
chance. This mahjong class is for people of all
skill levels from beginning to advanced.
Instructor: Volunteer.
DATES
DAY
TIME
FEE
Ongoing
W&F
12-4:30pm
Free
“LET’S REVIEW” BOOK CLUB
If you like to read, join the Let’s Review Book Club.
Share your opinions about books you have
recently read. No specific reading is assigned;
come and tell us what you’ve read, and why you
would or would not recommend a book.
Instructor: N. Gonzales.
DATES
DAY
TIME
FEE
Ongoing
F
1:00 - 2:00pm Free
TECHNOLOGY CLASSES
COMPUTER BASICS
(2 Weeks)
This class is for those students who might have
little or NO experience with a computer. Lessons
include: how to use a mouse, and get to know the
keyboard. This class is a preparatory class for the
“Beginning Computers.” Instructor: K. Wagner.
CLASS DATES
DAY TIME
FEE
10707 10/20-10/27 M
10-11:30am $15
10708 11/17-11/24 M
10-11:30am $15
BEGINNING COMPUTERS
(4 Weeks)
Students will use Windows Explorer to learn basic
file management skills which consist of creating
folders, subfolders and managing files
(documents and pictures). Other subjects include
Microsoft Word and Microsoft Excel.
Instructor: K. Wagner. * 3 weeks.
CLASS DATES
DAY TIME
FEE
10700 10/21-11/4* T
10am-12pm $25
10701 11/18-12/9 T
10-11:30am $25
$2.00 non-resident fee applies to all fee
based classes with a fee higher than $10.
Page 14
Page 10Page
CLASSES
MOVIES FOR OCTOBER
TECHNOLOGY CLASSES CONTINUED
Enjoy a Free Movie & Popcorn
Wednesdays at 12:45 pm
Movies are scheduled based on their
announced DVD release dates;
subject to change without notice.
Assistive listening devices are available
ALL ABOUT
EMAIL
All About Email will help
you in creating an email
account and how to use it!
Creating an email account
is just the beginning! Learn
how to send and view emails with pictures
included and how to save pictures people have
sent you. Prior computer knowledge is required.
Space is limited. Instructor: K. Wagner.
*3 weeks.
CLASS DATES
DAY TIME
FEE
11124 10/23-11/6* TH 10am-12pm $25
11125 11/20-12/11* TH 10am-12pm $25
ONE-ON-ONE COMPUTER CLASS
Spend one hour of one-on-one time with the
instructor learning more on how to email, surf the
web, basic computer functions, emailing and
saving pictures. Held only at the Cypress
Senior Center Computer Lab during business
hours. Coupons are not replaceable if lost or
stolen. Purchase coupons at the Reception Desk.
Fee: $18.00/hour.
iLEARN CLASSES
iLEARN
BASICS OF
iPAD/iPHONE/iPOD
This is a beginner
level class designed
to introduce you to
the basics of using an
iPad, iPhone, or iPod.
You will be learning
how to sync your device to a computer, daily use,
and special built-in shortcuts. Please bring
device for a more hands-on experience, but not
necessary. Instructor: H. Ying. Free stylus pen
with every registration.
CLASS DATES DAY TIME
FEE
10678
10/22
W
10-11:30am $15
10679
11/19
W
10-11:30am $15
ONE-ON-ONE iLEARN CLASS
Join instructor, Howard Ying for a one-on-one
hour of hands-on learning to use your iPad,
iPhone or iPod. He will assist you from the most
basic to the most detailed functions. Held only at
the Cypress Senior Center during Business
Hours. Coupons are not replaceable if lost or
stolen. Purchase coupons at the Reception
Desk. Fee: $25/hour.
1 - Awakenings [PG-13] 2hrs
Robin Williams, Robert DeNiro, Julie Kavner
8 - Draft Day [PG-13] 1hr/50min
Kevin Costner, Jennifer Garner
15 - Heaven Is For Real [PG] 1hr/39min
Greg Kinnear, Kelly Reilly
22 - Blended [PG-13] 1hr/57min
Adam Sandler, Drew Barrymore
29 - The Fault In Our Stars [PG-13] 2hr/5min
Shailene Woodley, Ansel Elgort, Laura Dern
POPCORN SPONSORED BY HUMANA
P
BATTERY RECYCLING
Help keep our city green. Batteries contain toxic
elements. DO NOT dispose of in the trash. If you
have batteries to dispose of, please bring your
batteries to the Reception Desk. We cannot handle
sharps or medication for recycling.
SUGGESTION BOX
Suggestions or compliments for the Cypress
Senior Center? The Cypress Senior Citizens
Commission has a suggestion box located in the
Galleria, outside of the Conference Room.
Everyone is welcome to add their comments.
Suggestions will be reviewed by the Commission at
their monthly meeting on the second Wednesday of
each month.
CLUB INFORMATION
PLUS 40’S DANCE
Swing & Sway with a Live Band!
Wednesday Nights
7:00 - 10:00 pm
$5.00 per person
Offered by the Cypress Senior Citizens Club
at the Cypress Senior Center
FUN!
REFRESHMENTS!
BINGO!
SPECIAL EVENTS!
CYPRESS SENIOR CITIZENS CLUB
Meets every Monday from 7:00 - 9:00 pm
CYPRESS SUNSHINE CLUB
Meets every Thursday from 1:00 - 4:00 pm
Page 15
Cookies
& Crafts
Monday, October 6th
10:00 - 11:30 am
In the Galleria
You’re Invited to
Bunco
October 10th
6:00 - 9:00 pm
Fee: $10
Drop in and have a cookie and punch
while having fun with crafts!
Free. No experience required.
Cookies courtesy of
Nurse
Next Door
Home Care Services
Dinner at 6:00 pm
Bunco play starts at 6:30 pm
October Course #9570
For details please see Page 1
October
Birthday
Celebration!
Monday, October 20th
Lunch at 12:00 pm
Dessert served after lunch
For Cypress residents 60 years or older,
your lunch is on us on October 20th only
if you show your birthday is in October
Veterans
Day
Tribute
Friday, November 7th
11:00 am - 12:30 pm
Piano Music by Irene Elser
Dessert Sponsored by
in Cypress
Ticket is required!
Tickets are $5.00 per person
For details, please see Page 1
Subscription to “Along the Way”
A one year subscription to the Cypress Senior Center’s Newsletter,
“Along the Way” delivered to your home for only $7.50 a year!
__YES! Send me my one year subscription for “Along the Way.”
Please send check only, payable to the City of Cypress. You may also
pay cash at the Reception Desk.
__RENEW my subscription for one year.
NAME _______________________________________________________________
ADDRESS____________________________________________________________
Street/Apartment #
____________________________________________________________
City
State
Zip
PHONE NUMBER__________________________ DATE:_____________________
E-MAIL ADDRESS:_____________________________________________________
Mail your completed form and check to:
Cypress Senior Center, 9031 Grindlay Street, Cypress, CA 90630
Cypress Senior Center
9031 Grindlay Street
Cypress, CA 90630
Phone: (714) 229-2005
Fax: (714) 229-2008
Website: www.cypressrec.com
The Center is open Monday through
Friday from 8:00 am until 5:00 pm
THANK YOU!
To the following for their donations or
sponsorship of special events
CareMore
Colonial Home Care Services
Cypress Senior Commission
Dignity Memorial
Humana
Katella Senior Living
Margie Fiacco
Mary Lee
Right at Home - Cypress
Triune Health Services