1. family and parenting
2. children
3. daycare and preschool

2 dovercourt.org | 613-798-8950
Welcome to Dovercourt SPRING Programs!
Dovercourt recreation association (DRA) is a not-for-profit charitable organization with
the mission of building a healthy, active and engaged community through recreation.
While we are part of the City of Ottawa’s recreation system, DRA is empowered to choose
what programs it runs to meet the community’s needs, and how those programs are
delivered. Our motto is “a community working for the community, une communauté qui
travaille pour la communauté”. Staff, volunteers, clients, local community groups and
businesses working together…that’s Dovercourt!
JEFF
LIEPER
Councillor
for Ottawa’s
Kitchissippi
Ward
Browse – Check out our programs
listed by age category in the
following pages. Then register
online, by phone or in person.
Table of contents
Preschool programs
p. 4-6
Preschool Schedule
p. 32
Preschool swim
p. 7
Preschool Swim Schedule
Private Swim Lessons
p. 34, 35
p. 33
Parties
School age/ youth Leadership
School age swim
p. 8
p. 11, 12
p. 12
p. 15
School Age Swim Schedule p. 36
Kitchissippi is a vibrant, active and cooperative ward, due in no small
part to the vital role that our community centres play in bringing
together neighbours and neighbourhoods. Dovercourt Recreation
Centre continues to be a hub for the community and an important
space for building connections and having those meaningful
interactions that guide and shape our exciting ward. The strength of
Kitchissippi can be found in our communities.
As councillor for Kitchissippi I am very proud of the role that
Dovercourt Recreation Association serves in our ward and of
the unique relationship that it represents between the city and
community.
Bluesfest School of
Music & Art
p.16, 17
Aquatic certifications
p. 18, 19
Adult (including fitness) p. 20-25
Adult Schedules
p. 38-41
Prenatal programs
Mom & Baby programs
Group Fitness
Gold Club
Westboro Brainery
How to Register
p. 24
p. 24
p. 26, 27
p. 28, 29
p. 30
p. 42
Le quartier Kitchissippi est un quartier actif et dynamique, où les gens
collaborent, et ce, en bonne partie grâce au rôle vital que jouent nos
centres communautaires dans le rapprochement entre les voisins et
les voisinages. Le Centre récréatif Dovercourt demeure un carrefour
communautaire et un lieu important pour ce qui est de nouer des
liens et de susciter des interactions significatives qui guident et
façonnent notre passionnant quartier. Ce sont nos communautés qui
font la force de Kitchissippi.
En qualité de conseiller de Kitchissippi, je suis très fier du rôle que le
association récréatif Dovercourt joue dans notre quartier et des liens
uniques qu’il contribue à tisser entre la Ville et la communauté.
Shared Spaces
Community groups and artisan vendors, whether organized formally or not, are welcome to
use our spaces. To hold a meeting, sell your wares or congregate socially at Dovercourt, please
contact [email protected] or 613-798-8950, ext. 273.
We gratefully acknowledge the
financial support of the City of
Ottawa/ Recipient remercie
sincèrement la Ville d’Ottawa
de son soutien financier.
SPRING Programs 2015
3
Preschool & Drop in
Programs
Kinderkorner
Monday to Friday: 8:15-11:30am
70
$
unlimited
3 month pass
*includes
access to
KinderKorner
and all rec
swims
5
$
or
per drop-in
activity
Drop in
Programs are
for 2-5yr olds
(except Go Fish:
minimum 3yrs)
*11:40am on Fridays
Participate in our Recreation,
Aquatics & Health and Fitness
programs or relax in the lobby while
your children are playing in a safe
& loving environment. Visits are 1.5
hours. No kinderkorner: Mar 16-20,
Apr 3 & 6, May 18, Jun 5 & 26.
• Unlimited kinderkorner visits (1 child) + fitness visits: $56.50/ month
• 10 visits: $50
Come for one activity or spend half the day with us! We’ll
keep your preschooler busy while you enjoy a class, use
the fitness centre, or relax with a cup of coffee.
Craft Corner
Roll up your sleeves and get creative! We’re
making something different each time to
take home to Mom & Dad. Special holiday
craft corner sessions include:
April 1: Easter Eggs
May 8: Mother’s Day Gifts
June 19: Father’s Day Gifts
Kids in the Kitchen
It’s lunchtime at Dovercourt! Preschoolers
will get the chance to prepare their very
own delicious meals and learn to become
junior master chefs! (Lunch is included)
Arkidtects
No hard hats required! Let your imagination
soar as we create building structures with
LEGO, building blocks and more.
Snack & Story
Gather ‘round and listen to a story
while enjoying a healthy, nut-free snack
(provided). We’ll talk about the story and
play a game while we re-energize for the
rest of the day.
Roll up your sleeves and get messy! Join our
experienced pottery instructors in the art
studio for some hand-building and sculpting.
Some of our favourites include: If you
Give a Pig a Pancake; Something Good;
Blueberries for Sal; If you Give a Moose
a Muffin; Green Eggs & Ham.
Grab your boots and coat; we’re going out
to play! Enjoy supervised games on the play
structure, in the snow, or on the field. Please
dress for outdoor play. On rainy days we will
have games inside.
Go Fish
Come on in, the water’s warm! Three
to five year olds will enjoy a half-hour
swim with experienced staff; includes a
mix of structured games and free swim.
Preschoolers remain on the ramp and
in the baby pool.
Kids in Motion
Get up and get moving! We will shake our
sillies out, learn some cool dance moves,
play parachute games and learn our ABC’s:
Agility, Balance & Coordination.
4 dovercourt.org | 613-798-8950
CLAY PLAY
OUTDOOR PLAY
B
p.32
PRESCHOOL
SCHEDULE
EFFECTIVE UNTIL
JUNE 19, 2015.
no PRESCHOOL
programs
MAR 16-20,
APR 3 & 6,
MAY 18,
JUN 5 & 26.
registered
Preschool programs
Tumble Tykes
(15mo-4yrs)
Tumble Tykes is a fun developmental
gymnastics program for kids, with a focus
on flexibility, movement, balance and
body awareness in a fun and friendly
environment. Tumble Tykes will engage
your child while building agility, stability
and self-confidence.
Curious Cubs (15-30mos)
Sun 9:15-10:00am, Apr 12 – Jun 21,
98057 – $140
Tumbling Tadpoles (2½-4yrs)
Sun 10:15-11:00am, Apr 12 – Jun 21,
98058 – $140
SPORTBALL
Sportball programs focus on eight popular
ball sports: Hockey, Soccer, Basketball,
Baseball, Football, Volleyball, Tennis & Golf.
Children are taught the fundamental skills
of each sport and have the opportunity to
practice and refine these skills individually
and in game situations. Creative games and
activities are also integrated into classes,
which allow children to interact with peers
while learning skills essential for sport.
Sportball Junior (16-36mos)
Sat 8:45-9:30am, Apr 11 – Jun 20,
98059 – $182
Sportball Parent & Tot (16mo-4yrs)
Sat 9:30-10:15am, Apr 11 – Jun 20,
98060 – $182
Sportball Multi-Sport (3-5yrs)
Sat 10:15-11:15am, Apr 11 – Jun 20,
98061 – $182
Sat 11:30-12:30pm, Apr 11 – Jun 20,
98062 – $182
Sportball Multi-Sport (5-7yrs)
Sat 12:30-1:30pm, Apr 11 – Jun 20,
98063 – $182
Broadview gym April 11- May 9,
Dovercourt Field May 23-Jun 20
Sportball: Baseball
(5-7yrs)
Perfect for your little baseball fan, Sportball
baseball instruction provides children with
the basic skills required to build confidence
in a non-competitive environment.
Certified Sportball Coaches zero in on
skills including: throwing, catching, correct
batting form, running bases, fielding and
positional play. Our Coaches have a passion
for working with the children and sharing
their love of sports.
Mon 6:30-7:30pm, May 4 – Jun 15
98065 – $109
Sportball Outdoor
Parent & Child T-Ball
(3-4yrs)
This program helps children develop
T-ball/baseball skills such as throwing,
catching, correct batting form, running
bases, fielding and positional play. Trained,
certified Sportball Coaches guide parents
and children to apply their dedicated
instruction in fun, exciting, skills-focused
games.
Mon 5:30-6:15, May 4-Jun 8
98274- $109
KINDERJAM (1-5YRS)
Kinderjam is a fun, exciting and highenergy movement and learning program
that emphasizes the kinesthetic and tactile
learning of pre-academic skills. Classes are
taught in a parent/caregiver and child format
and are designed to enrich children from 1-5
years old. Kinderjam focuses on introducing
and reinforcing basic pre-school skills in a
spirited manner that will capture and hold a
little one’s attention from beginning to end.
Wed 9:30-10:15am, Apr 22 – May 13,
98069 – $51
Wed 9:30-10:15am, May 20 – June 10,
98070 – $51
BabyJam (0-1 ½yrs)
KINDERMUSIK
Kindermusik is a music and movement
program. Each week in class you’ll play,
listen, and dance to music that will impact
you and your child in profound ways. A
Kindermusik educator will guide you every
step of the way so you know how each
activity contributes to your child’s overall
growth and development. For more info
about our instructor and more Kindermusik
programs see www.musicandmemories.ca.
Physical take home materials (CD, books,
instruments, etc) are included in course
fees.
Kindermusik Village
“Cuddle and Bounce” (0-1.5yrs)
Thu 10:45-11:30am, Apr 9 – May 14,
98066 – $123
Kindermusik Our Time
“Wiggle and Grow” (1.5-3yrs)
Thu 9:45-10:30am, Apr 9 – May 14,
98067 – $123
Kindermusik Family Time
“Wiggle and Grow” (0-6yrs)
Thu 11:45am-12:30pm, Apr 9 – May 14,
98068 – $123, $49 per additional child
A fun, interactive class that strengthens
a parent’s bond with their baby while
stimulating physical, cognitive and social
development by using songs, rhymes and
colourful manipulatives.
Wed 10:30-11:15am, Apr 22 – May 13,
98071 – $51
Wed 10:30-11:15am, May 20 – June 10,
98072 – $51
BABY-WEARING
LATIN DANCE
Moms and dads get fit with their babies
by learning fun steps to the rhythmic beats
of Salsa and other Latin dances such as
Merengue, Rumba, Cumbia and Bachata.
Baby-Wearing Latin Dance class is open to
everyone. Salsa is soothing for a baby, since
the rocking movements bring them back to
the time they spent in utero. Your baby will
love being swayed while in direct contact
with you! We recommend that your child be
at least 6 - 8 weeks old. Parents must provide
their own baby carrier.
Tue 1:15-2:15pm, Apr 7 – Jun 9,
98073 – $151
continued on page 6 >
SPRING Programs 2015
5
Registered Preschool Programs con’t
BABY-WEARING BALLET
Soccer Stars
This Mom and Baby class is similar to
regular ballet classes with barre exercises
and centre exercises. Special attention
is given to muscle toning and stretching
particular to arduous ballet training, all with
your baby secured to you in your carrier.
This all-new post-natal activity will whip you
into shape while sharing valuable time with
your baby.
We recommend that your child be at least
6–8 wks old. Parents must provide their
own baby carrier.
Wed 1:15-2:15pm, Apr 8 – Jun 10,
98075 – $151
“My Smart Hands” Baby
Sign Language Courses
In a playful, educational and language-rich
environment, caregivers and children will
build their American Sign Language (ASL)
vocabulary through instruction, interactive
games and songs. All classes include a full
color MSH™ curriculum book and CD of the
songs we teach.
Tues 1-1:45, Mar 3-Apr 28
96924- $140
Get a jump-start on soccer season. Learn
the basics of the game by participating in a
variety of drills and scrimmage games. No
special equipment required except runners
and sportswear suitable for the weather.
Soccer Stars (3-4yrs)
Sat 9:30 - 10:15, May 2 – Jun 13,
98080 – $89
Tue 5:30 - 6:15, May 5 – Jun 9,
98079 – $89
Soccer Stars (4-5 yrs)
Sat 10:30 - 11:15, May 2 – Jun 13,
98082 – $89
Sat 11:30 - 12:15, May 2 – Jun 13,
98083 – $89
Thu 5:30 - 6:15, May 7 – Jun 11,
98081 – $89
TAEKWONDO
Taekwondo, a Korean Martial Art, is the
practice of hand and leg techniques for selfdefense. Taught by Master Instructors Tony
Ilukhor and Tobias Harrington, Taekwondo
will improve your physical health, focus,
flexibility, and will decrease stress.
Learn to Bike
Children can learn to bike as early as 18mos
with the Strider PREbike. Learn to balance
and steer without ever needing training
wheels. For the more advanced rider, the
Launch Pad footrests take your child’s skills
to the next level: gliding with feet up, riding
while standing up, jumping and bunny
hopping. This program focuses on building
confidence in young riders at an early age in
a fun and friendly environment. Check out
www. stridersports.ca. Bikes and Helmets are
provided.*In learn to bike with a parent class
parents participate with their child.
Learn to Bike with a Parent
(1 ½-5yrs)
Sun 9-9:45, May 3 – Jun 14,
98086 – $66
Sun 10-10:45, May 3 – Jun 14,
98087 – $66
Learn to Bike (3-5yrs)
Sun 11-11:45am, May 3 – Jun 14,
98088 – $66
Sun 12-12:45, May 3 – Jun 14,
98089 – $66
Junior (ages 4-8yrs)
A class designed for younger children.
Sat 12:30-1:30pm, Apr 11 – Jun 20,
98092 – $114, Child only.
SATURDAY NIGHT DATE
NIGHT
YOUNG REMBRANDTS:
PRESCHOOL DRAWING
(3½-5YRS)
Young Rembrandts instructors provide a
fun and nurturing learning environment
that concentrates on the skills of drawing
and colouring while developing fine motor
skills, focus, listening, patience and spatial
organization.
Sun 11:00am-12:00pm, Apr 12 – Jun 21,
98076 – $155
Drop the kids off with us for an exciting
evening for them and a night out for you.
We’ll start the night of with programmed
water activities and a swim in the pool
between 6:30-7:30pm. Next we move to
the Preschool room for a healthy snack and
a wide range of quieter activities designed
to wind down the night and get ready for
bed. Drop off is between 6:00-6:30pm in
the Preschool room, and pick up is between
8:30-9:00pm in the Preschool room.
$18 or $5 with a Preschool Pass.
Ages 3-12.
photo source:
stridersports.ca
6 dovercourt.org | 613-798-8950
Preschool swim lessons
The Swim For Life®
Program
Basic swimming ability is a requirement
of any meaningful attempt to eliminate
drowning in Canada. Swim for Life®
is a comprehensive swim instruction
program that focuses on the acquisition
and development of fundamental swim
strokes and skills for learners of all ages and
abilities. Learning Swim to Survive® skills
and achieving the Lifesaving Society’s Swim
to Survive® Standard are key foundations
of the Swim for Life® Program.
Lifesaving Parent &
Tots
A rewarding experience for adults with
infants or toddlers. These levels introduce
the joys of water activity while stressing
parental responsibility in, on and around
the water. Parent participation required, but
just one “water loving” parent is permitted
in the pool due to our limited pool space.
Class length: 30 minutes.
Parent & Tot 1
12 months old and under (able to hold head
up) with parent or caregiver.
Parent & Tot 2
24 months old and under with parent or
caregiver.
Parent & Tot 3
Under 4 years old with parent or caregiver.
Preschool A Transition
Your child is “almost” ready for
independence or almost 3 years old.
Parents must join their preschooler in the
water until the child is ready to participate
on their own and they are 3 years old.
Preschool classes
All Preschool classes are
unparented and for 3-5 year old
children.
Preschool A
Preschool E
Prerequisites: Participants are comfortable
jumping into deep water unassisted; front
and back float in deep water unassisted;
kick on front and back for 10m each; 5m of
continuous front crawl.
D
p.34
Prerequisites: For kids 3-5 years old just
starting out on their own, with little or
no experience but comfortable in a class
without mom or dad.
Preschool B
Prerequisites: Participants can comfortably
move and float with assistance and put
their faces in the water with eyes open and
exhale in a relaxed manner.
Preschool C
Prerequisites: Participants can float on front
and back in PFD without assistance; swim
3m on front and back any way with an aid;
and exhale under water 5 times without
pause.
Preschool D
Prerequisites: Participants can float and
move in deep water with assistance;
breathe rhythmically 10 times; flutter kick
while gliding on front and back 10m;
recover objects from the bottom.
DID YOU KNOW?
Children who Swim are safer.
Drowning remains the No.
2 cause of accidental death
of children under age 18.
Consequently, it is critical to
establish and teach children
basic safety in, on and
around water. In a water-rich
environment such as Ottawa it
is essential that children learn
to swim.
SPRING Programs 2015
7
The best parties in
Ottawa are right
here at
Dovercourt
Recreation Centre!
Dovercourt
parties sponsored
by Boston Pizza
Carling Ave.
Have your party catered by
Boston Pizza Carling Ave.
…they deliver!
(See the special birthday
menu on the Dovercourt
parties & bookings page)
see detailed party information on our website:
www.dovercourt.org/parties-and-bookings
8 dovercourt.org | 613-798-8950
We are more than birthdays.
Need a place to party?
Get a room!
TEAM
celebrations
TEAM
TEAM
TEAM
team
functions
Sports Teams – Starting your season or finishing
one? Let us take you in! Rent a room, the pool or a
combination of the two. Dovercourt’s the place to
bring your team together.
bridal or babY
showers
make
memories
Bridal or Baby Showers – Spring into baby and
wedding shower season at Dovercourt! We have the
perfect facility and coordinator to help you out.
call 613-798-8950 ext. 273 or email [email protected]
SPRING Programs 2015
9
10 dovercourt.org | 613-798-8950
sports
&
active
programs
for school age & youth
Soccer Stars (6-7yrs)
Get a jump-start on soccer season. Learn
the basics of the game by participating in a
variety of drills and scrimmage games. No
special equipment required except runners
and sportswear suitable for the weather.
Tue 6:30-7:15, May 5 – Jun 9,
98084 - $89
Thu 6:30-7:15, May 7 – Jun 11,
98085 - $89
Skateboard Stars
(5-12yrs)
The Skateboard Stars program focuses
on skill development in a fun and safe
environment. Open to all abilities and skill
levels from brave beginners to practically
pro’s, this 6 week instructional program is
sure to offer something to all participants.
Skateboard, helmet, knee pads, elbow
pads, and wrist guards are mandatory, and
are available upon request.
Sat 9:30-10:30am, May 2 – Jun 13,
98102 - $79
SPORTBALL
Sportball programs focus on eight popular
ball sports: Hockey, Soccer, Basketball,
Baseball, Football, Volleyball, Tennis & Golf.
Children are taught the fundamental skills
of each sport and have the opportunity to
practice and refine these skills individually
and in game situations. Creative games and
activities are also integrated into classes,
which allow children to interact with peers
while learning skills essential for sport.
Sportball Multi-Sport
(5-7yrs )
Sat 12:30-1:30pm, Apr 11 – Jun 20,
98063 – $182
Broadview Gym April 11- May 9,
Dovercourt Field May 23-Jun 20
Skateboard Stars ‘Ramp’ it Up (8-14yrs)
This program, gives budding ramp riders
skill development on the Dovercourt ramps,
including our half pipe. Participants will learn
the ins and outs of ramp riding in a fun and
safe environment. Open to those just starting
on the ramps and those wanting to improve
their technique. Skateboard, helmet, knee
pads, elbow pads, and wrist guards are
mandatory, and are available upon request.
Sat 11am-12pm, May 2 – Jun 13,
98103 – $79
CLIMBING
Kids Can Climb! (5-7yrs)
Come try out our climbing wall in this
course designed to get kids climbing.
Participants will learn the basics of rock
climbing technique, spend lots of time on
the wall, and have tons of fun. Through
creative games, interesting instruction, and
experienced staff, your kids will be flying up
the wall in no time!
Mon 5:30-6:15pm, May 4 – Jun 15,
98104 – $69
Kids Can Climb! (8-11yrs)
Mon 6:30-7:15pm, May 4 – Jun 15,
98105 – $69
Learn To Climb: Top Roping
(12yrs+)
This 4-week course builds confidence
and technique to master indoor walls and
prepare for outdoor climbing. During the
course participants will learn techniques and
moves to improve their climbing, learn about
climbing safety, knots, and correct belay
procedures.
Tue 6:00-8:00pm, May 12 – Jun 2,
98108 – $85
TAEKWONDO
Taekwondo, a Korean martial art, is the
practice of hand and leg techniques for selfdefense. Taught by Master Instructors Tony
Ilukhor and Tobias Harrington, Taekwondo will
improve your physical health, focus, flexibility,
and will decrease stress.
Beginner/all ages
Sat 1:30-2:30pm, Apr 11 – Jun 20,
98090 – $197 parent/child, $114 child
only, $71 additional child
Intermediate/all ages
Sat 2:30-3:30pm, Apr 11 – Jun 20,
98091 – $197 parent/child, $114 child
only, $71 additional child
Little Aces Tennis
For those who have already completed the
Kids Can Climb! class or those with some
climbing experience, this program builds
on skills and techniques to help kids master
the rock wall and transition into top rope
climbing.
Little Aces is a Tennis Canada program that
uses Progressive Tennis to introduce the
sport in a fun and interactive way, ensuring
success for young players. Using scaled down
equipment and court space, young players
learn the fundamentals of tennis in a gamebased environment where they can rally and
compete with their friends.
Kids Can Climb! Level 2 (5-7yrs)
Little Aces (5-7yrs)
Wed 5:30-6:15pm, May 6 – Jun 10,
98106 – $69
Little Aces (7-9yrs)
Kids Can Climb! Level 2
Kids Can Climb! Level 2 (8-11yrs)
Wed 6:30-7:15pm, May 6 – Jun 10,
98107 – $69
Sat 1-2pm, May 2 – Jun 13, 98111 – $88
Sat 2-3pm, May 2 – Jun 13, 98112 – $88
Little Aces (9-12yrs)
Sat 3-4pm, May 2 – Jun 13, 98113 – $88
SPRING Programs 2015
11
Creativity
&
education
for school age & youth
Pottery
Family Clay
Spend some quality family time together
creating one-of-a-kind projects and
building memories that will last a lifetime.
Students will explore various techniques
of hand building and try the wheel before
finishing their works of art with our beautiful
glazes.
Sat 9:00-11:00am, Apr 11 – Jun 20,
98117– $221 Parent & child; $108 extra
family member
Tue 6:00-7:30pm, Apr 14 – Jun 16,
98118 – $204 Parent & child; $81 extra
family member
Clay Creations (7-12)
Let your child’s imagination soar! Students
will explore various techniques of hand
building before finishing their works of art
with our beautiful glazes.
Sat 11:00am-12:30pm, Apr 11 – Jun 20,
98114 – $169
On the Wheel (9-15)
Join us and learn how to use the wheel.
Create bowls and cups and finish them with
our beautiful glazes. This small class is open
to all levels of potters.
Sat 1:00-2:30pm, Apr 11 – Jun 20,
98115 – $169
On the Wheel and Hand
Building (8-13)
Discover a great feeling of accomplishment
by turning your vision into pieces of art.
Students will explore various techniques
of hand building and try the wheel before
finishing their works of art with beautiful
glazes. This small class is open to all levels
of potters.
Thu 6:30-8:30pm, Apr 16 – Jun 18,
98116 – $179
LEGO® Contraptions (8-14 yrs)
Learn about gears, motors and specialized
LEGO® Technic pieces, and how to use
them along with beams, wheels, axles and
other LEGO®. Discover how real machines
work as you build contraptions and other
machines that move.
Tue 6:00-7:00pm, Apr 14 – May 12,
98168– $69
12 dovercourt.org | 613-798-8950
LEGO® Technic Building &
Mindstorms® EV3/NXT Robotics
(8-14)
Build a vice grip in LEGO® Technic.
Build a hand drill, flywheel, robotic arm,
and bumperbot using Power Functions.
Explore the world of LEGO® Mindstorms®
EV3 & NXT by building robots and using
preloaded programs to perform challenges.
Tue 6:00-7:00pm, May 19 – Jun 16,
98169 – $69
Young
Rembrandts
Babysitter Course (11+yrs)
This course prepared by the Canadian Safety
Council prepares students for their roles and
responsibilities as babysitters. Topics include
rights and responsibilities of the child, parent
and babysitter; child development and
behavioral problems; caring for the child and
nutrition; child safety; handling emergencies;
games and play activities for children; and
children with special needs. Each student
receives a workbook and much of the course
is done in small group discussions. There is a
final exam (75% to pass).
Fri 9:15-3:30pm, June 5,
98119 – $118
Cartoon Drawing (6-12yrs)
Learning to draw can be fun, especially
when we create silly characters, funny
expressions and draw sequences that tell
a joke! This delightful program combines
Young Rembrandts’ innovative, step-bystep drawing method with light-hearted
subject matter to engage children,
their sense of humour, and their vivid
imaginations. All materials are supplied.
Mon 6:00-7:00pm, Apr 13 – Jun 22,
98077 – $155
Young Rembrandts® Elementary
Drawing (6-12yrs)
This fun and engaging program is designed
to teach basic to advanced drawing
skills, art vocabulary and art techniques.
We believe that drawing is the core skill
required to enhance future artistic success
and we believe that all children can
learn to draw. We provide a fun, positive
environment that brings out the best in
each child. Parents will see increased art
abilities and knowledge, learning skills, selfconfidence and self-esteem. All materials
are supplied.
Sun 9:30-10:30am, Apr 12 – Jun 21,
98078 – $155
Leadership
Home Alone (8-12yrs)
Help your child become more confident
and competent when they are at home
alone. This six-hour program features home
and fire safety, dealing with strangers,
emergency procedures and first aid, snack
and meal preparation.
Fri 9:15-3:15pm, Apr 24,
97523 – $91 McKeller Park Field House
High Five: Principles
of Healthy Child
Development (13+yrs)
Geared toward anyone working with, or
interested in working with children age
6-12 in a front-line leadership role (camp
counselors, instructors, volunteers, etc),
this course provides in-depth training on
the principles of healthy child development
in sport and recreation programs. Leaders
learn activities and gain knowledge, tips
and resources to improve their relationships
with children and other staff members, and
to enhance program quality. Topics include
bullying, conflict resolution, physical literacy,
mental health, and effective communication.
Wed 6:00-9:00pm, May 20 & 27,
97317 – $38
Sun 9:00am – 4:00pm, May 31,
97316 – $38
High Five Sport (15+yrs)
This training is designed for competitive
coaches within sport or recreation
clubs/organizations. Aligned with the
Fundamentals and Learn to Train stages
of Long Term Athlete Development, this
course focuses on the social, emotional, and
cognitive development of young athletes.
Topics include dealing with parents, keeping
the child’s interest, and ensuring fair play and
an emotionally safe environment.
Wed 6:00-8:30pm, June 3 &10,
97318 – $38
Sun 9:00am – 2:00pm, Jun 7,
97319 – $38
DOVERCOURT'S BUILDING EXPANSION/ RENOVATION
HERE WE
We’re not done yet!
Phase 2 Fundraising
continues…
PHASE 2
For more information go to
dovercourt.org/dovercourtexpansion-project/
PHASE 1
DOVERCOURT
RECREATION
CENTRE
BUILDING A HEALTHY, ACTIVE AND
ENGAGED COMMUNITY THROUGH RECREATION
14 dovercourt.org | 613-798-8950
SCHOOL AGE swim lessons
Swimmer 1 - Beginner
Just starting out with little or no swimming
experience. Lessons will focus on floats and
glides, flutter kick, shallow and deep-water
comfort, movement through water, safe
entries and PFDs.
Swimmer 1 - Advanced
Prerequisites: Have attempted Swimmer 1
before and/or are comfortable submerging
their face with eyes open. Class will focus
on unassisted glides and kicking drills.
Swimmer 2
Prerequisites: Jump into chest deep water;
open eyes and exhale under water; front/
back float unassisted; flutter kick on front/
back for 5m each.
Swimmer 2 & 3
Prerequisites: Swimmer 2: Jump into chest
deep water; open eyes and exhale under
water; front/back float unassisted; kicking
on front/back for 5m each. Swimmer 3:
Jump into deep water; front/back swim
25m each; kick on front with face in water
10m; tread water 20 seconds.
Swimmer 3
Prerequisites: Jump into deep water;
front/back swim 25m each; flutter kick
on side; swim front and back crawl 15m
continuously; tread water 30 seconds.
Swimmer 3 & 4
Prerequisites: Swimmer 3: Jump into deep
water; front/back swim 25m each; flutter
kick on side; swim front and back crawl
15m continuously; tread water 30 seconds.
Swimmer 4: Dive and roll into deep water;
front/back crawl 15m each; 100m interval
swim; whip kick on back 15m; tread water
1 minute.
Swimmer 4
Prerequisites: Dive and roll into deep water;
front/back crawl 15m each; 100m interval
swim; whip kick on back 15m; tread water
1 minute.
Swimmer 5
Prerequisites: Tread water 2 minutes;
front/back crawl 50m continuously; 100m
interval swim; breaststroke arms 15m,
whipkick on front 15m.
Swimmer 5 & 6
Prerequisites: Swimmer 5: Tread water
2 minutes; front/back crawl 50m
continuously; 100m interval swim;
breaststroke arms 15m, whip kick on
front 15m. Swimmer 6: Shallow dive;
surface dive; sculling; front/back crawl &
breaststroke 50m each; 200m interval swim
head up front crawl 15m, eggbeater kick 1
minute.
Rookie, Ranger, Star
Patrol (7/8/9)
Rookie: Prerequisites: Compact jump; stride
entry, eggbeater 1 min; head up front crawl
or breaststroke 25m; front/back crawl &
breaststroke 100m each; 2 x 25m sprints;
300m endurance swim.
Ranger: Prerequisites: Lifesaving kick 25m,
endurance 350m; timed swim 100m in 3
minutes.
Star Patrol: Demands good physical
conditioning and lifesaving judgment.
Participants develop lifesaving and first aid
skills; further refine front crawl, back crawl
and breaststroke over 100m each, and
complete 600m workouts and 300m timed
swims.
Fitness Swimmer
10-14yrs
For swimmers of all ages who are looking for
a break from regular lessons or are looking to
improve their endurance and overall physical
fitness in the water. Class prerequisite:
completed Swimmer 5, ages 10-14.
swim
Lessons
Private
Lessons
E
C
p.36
p.33
SPRING Programs 2015
15
BLUESFEST SChool
OF MUSIC & ART
BSOMA
The Bluesfest School
of Music and Art brings
industry expertise to the
community through
group programming,
private lessons and
special events, all of
which are available to
artists and musicians
of all ages and abilities.
PRIVATE AND SEMIPRIVATE LESSONS
Private lessons provide the most impactful
experience in music education. Our
teachers are equipped to prepare
students for both formal musical
examinations, and casual play with
friends and family. BSOMA offers private
lessons in a variety of instruments and art
mediums. They are offered year round
and sign up is available at any time.
Private lessons are $22.25 for 30 min.
Semi-Private Lessons (2 or 3 students
at the same time) are $17.25 for each
student per 30 min.
If you are interested in private or semiprivate instruction please don’t hesitate
to contact [email protected] with
inquiries.
16 dovercourt.org | 613-798-8950
GROUP LESSONS
Blues Harmonica (16+yrs)
Learning with others will
enhance your music and art
experience. Co-learners push each
other to learn while making class
more fun and engaging. These
classes will help you achieve
individual success in a group
setting.
Skills taught include bending notes, 12-bar
blues, major, and cross harp scales and more;
all the skills and techniques required
for wailing on your own and jamming with
others. No experience necessary.
Thu 7:00-8:00pm, Mar 12 – May 7,
98147 – $99
Thu 7:00-8:00pm, May 14 – Jun 25,
98148 – $99
registration for:
Spring i and SPring ii sessions
start March 3, 2015
Kids Choir (6-10yrs)
After School Ukulele Club
(8-16 yrs)
This club will get kids playing in a group
regardless of musical experience.
Everything from classic rock to top 40 hits
will be played! Kids new to the instrument
won’t be overwhelmed while more
experienced ukers will be challenged.
As a club, arrival and departure times are
flexible.
Tue 2:45-4:45pm, Mar 10 – May 5,
98127 – $99
Tue 2:45-4:45pm, May 12 – Jun 23,
98128 – $99
Preschool Music (1-4yrs)
Designed and delivered for your
preschooler, these classes will engage your
youngsters in sounds and movements that
lead to smiles and laughter.
Wed 9:30-10:30am, Mar 10 – May 5,
98145– $99 per child
Wed 9:30-10:30am, May 13 – Jun 24,
98146– $99 per child
Kids will build confidence and comfort
together, practicing and preparing for their
show on the BSOMA stage. Students will
develop the skills necessary to perform in
a group including group harmonies, pitch
and how to project the voice. No experience
necessary.
Sat 11:00-11:55pm, Mar 14 – May 9,
98141 – $99
Sat 11:00-11:55pm, May 16 – Jun 27,
98142 – $99
Glee Club (10-16yrs)
Glee Club leads future stars through vocals,
choreography, stage presence and wardrobe.
Songs will be selected by the group and
mastered over the duration of the course.
Sat 12:00-12:55pm, Mar 14 – May 9,
98137 – $99
Sat 12:00-12:55pm, May 16 – Jun 27,
98138 – $99
Musical Theatre (8-16yrs)
Be a triple threat on the stage! In this class
you will learn to sing, dance and act. While
learning to perform, you will also learn how to
audition.
Thu 6:30-8:00pm, Mar 12 – May 7,
98149 – $99
Thu 6:30-8:00pm, May 14 – Jun 25,
98150 – $99
L
GROUP LESSONS (con’t)
DJ Club (13-17yrs)
Join local DJs on Friday evenings for lessons
and coached sessions. Participants will
use BSOMA’s equipment to practice and
develop their craft.
Fri 6:00-8:00pm, Mar 13 – May 8,
98129 – $99
Fri 6:00-8:00pm, May 15 – Jun 5,
98130 – $99
Music Tech (13-17yrs)
Learn setup and operation of a live show
sound system. From microphones to mixers,
amplifiers to equalization, sound physics
and mixing techniques, this course will
cover it all.
Tue 7:00-8:00pm, Mar 10 – May 5,
98165 – $99
Tue 7:00-8:00pm, May 12 – Jun 23,
98166 – $99
Gold Club Ukulele (40+yrs)
The ukulele is one of the best introductory
instruments there is. In no time at all,
participants will be swinging, singing,
strumming and toe tapping the classics with
friends old and new.
Tue 1:00-2:00pm, Mar 10 – May 5,
98139 – $99
Tue 1:00-2:00pm, May 12 – Jun 23,
98140 – $99
Life Drawing (16+yrs)
Life Drawing will focus on the fundamentals
of drawing the figure from observation. The
instructor will lead participants through a
series of exercises and assignments using a
variety of media, exploring gesture, markmaking, line work, composition, negative
and positive space, balance, light and
shadow
Wed 7:00-7:55pm, Mar 11 – May 6,
98143– $99
Wed 7:00-7:55pm, May 13 – Jun 24,
98144– $99
FAMILY CLASSES
Family courses are a great way
for parent and child to learn
together. Each course is intended
for beginners, but all levels are
welcome. Each course fee of $99
includes one adult and one child.
An additional family member can
join for a fee of $59.
Djembe
This class introduces the djembe (an iconic
African drum) and all the skills required to
play various rhythms, and create a variety of
sounds.
Wed 6:00-6:55pm, Mar 11 – May 6,
98163
Wed 6:00-6:55pm, May 13 – Jun 24,
98164
Art – Cartoons in Pop Culture
Explore mediums, techniques and a little art
history as your instructor guides you through
weekly projects inspired by your favourite
animated characters.
Wed 6:00-6:55pm, Mar 11 – May 6,
98131
Wed 6:00-6:55pm, May 13 – Jun 24,
98132
Guitar
As an introduction, this course will teach
parents and kids chords and strum patterns,
plus how to read TAB and chord charts.
Completion will provide a solid foundation
for anyone who aspires to play guitar as a
hobby or performer.
Tue 6:00-6:55pm, Mar 10 – May 5,
98133
Tue 6:00-6:55pm, May 12 – Jun 23,
98134
Ukulele
The ukulele is one of the best introductory
instruments there is. Easy to play with
smaller hands, the uke opens the door to the
larger world of musical instruments in a fun
way. We will learn to read and play chords,
strum patterns, and then put it all together to
play familiar songs.
Thu 6:30-7:25pm, Mar 12 – May 7,
98135
Thu 6:30-7:25pm, May 14 – Jun 25,
98136
Bluesfest Community Choir
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events
ROCK U
Love classic rock like The Rolling
Stones and Journey? Maybe you are
more of a Beatles fan? Perhaps you
prefer to rock out to Green Day
and Pearl Jam. Rock U is looking
for you! We’re forming child,
youth and adult cover bands that
will come together this spring,
coached by one of our in-house
professional musicians.
Bands will rehearse for 2 hours each week
with our resident band coaches, arranging
and mastering cover songs in preparation
for a live performance at RBC Bluesfest in
July! Bands must complete a minimum of 24
hours of coached rehearsal to qualify for the
performance at RBC Bluesfest.
Register as an individual or as a band.
Individuals will be grouped by age, playing
ability, availability and interest
Payment and details
Initial registration fee of $99 per person
covers the first 4 weeks of the 12 week (24
hour) program. Each week includes a two
hour rehearsal.
98154 – $99 per individual per month
This symbol indicateS which of
the classes will perform at the
year-end BSOMA Showcase.
All BSOMA classes
take place here
Rediscover the joys of singing and belting
out your favourite tunes in a casual
community environment. This choir will have
its final performance at the RBC Bluesfest in
July! No experience necessary. Please note,
the date and time of the final class is subject
to change as a final rehearsal is required in
preparation of the Bluesfest performance.
Rehearsals take place on the first
Monday of every month 6:00-8:00pm,
ongoing.
96772 – $99
SPRING Programs 2015
17
aquatic certifications
for youth
Become a Swim Instructor or Lifeguard! Aquatic
Leadership = Job training, skills and friends for life!
Successfully complete your NLS and instructor certifictions at Dovercourt and
you will be guaranteed a lifeguard/ swim instructor position for Fall 2015.
Bronze Star
Participants develop problem-solving and
decision-making skills as individuals and in
partners. They learn CPR and develop Water
Smart® confidence and the lifesaving skills
to become their own personal lifeguard.
Prerequisite: Recommended 12 years of age.
70 minutes.
Mon 6:50-8:00pm, April 13 – Jun 22,
97322 – $65
Bronze Medallion /
Emergency 1st Aid
Learn Lifesaving principles based on water
rescue, judgment, knowledge, skill and fitness.
Rescuers learn tows, carries, and release
methods in preparation for rescues of increased
risk; learn to respond to increasing complex
situations involving conscious and unconscious
victims with obstructed airways and develop
stroke efficiency and endurance in a timed swim.
Prerequisite: 12 years of age & Bronze Star or 13
years & good swim ability. (Level 6 or equivalent).
Manual: Canadian Lifesaving Manual $41.
Sun 5:00-8:30pm, Apr 12 – Jun 14,
95435 – $120
Bronze Cross
Bronze Cross teaches the differences between
lifesaving and lifeguarding, safe supervision in
aquatic facilities, and the principles of emergency
procedures and teamwork. Participants learn
how to rescue a spinal injured victim and a
pulseless victim. Prerequisites: Bronze Medallion
& Emergency First Aid.
Sun 5:00-7:30pm, Apr 12 – Jun 14,
95442 – $90
National Lifeguard Service (NLS)
Candidates will learn skills relevant to safe
supervision of a pool. These include teamwork,
communication, and the use of specialized
equipment and safety supervision. Prerequisites:
Age 16, Bronze Cross and Standard 1st Aid and
CPR ‘C’. Manual: Alert $41
Fri-Mon 8:00am-6:00pm, Apr 3 – 6,
95413 – $150
Mon-Fri 8:00am-5:00pm, Jun 22 – 26,
95414 – $150
for ADULTS
Adult Learn to Swim
Sun 7:10-8:00pm, Apr 12 – Jun 21,
97198 – $82
18 dovercourt.org | 613-798-8950
Swim Instructor
Swim Instructor candidates learn to teach
and evaluate basic swim strokes and related
skills, and acquire proven teaching methods
and a variety of stroke development drills and
correction techniques. Swim Instructors are
certified to teach and evaluate all levels of the
Lifesaving Society Swim Program: Parent &
Tot, Preschool, Swimmer, and Adult Swimmer.
Progressively evaluated, so 100% attendance
is required. Prerequisites: 16 years of age and
Bronze Cross or NLS. Manuals: $38
Wed 5:30-9:30pm, Apr 15 AND Sat Sun
11:00am-7:00pm, Apr 18 – 19, 95393 – $115
Lifesaving Instructor
The Lifesaving Instructor Course prepares
instructors to teach the Canadian Swim Patrol,
Bronze medal awards, and Emergency First
Aid. Lifesaving Instructors may evaluate and
certify candidates in the Swim Patrol, Bronze
Star, Emergency First Aid, and Lifesaving Fitness
Awards. Progressively evaluated, so 100%
attendance is required. Prerequisites: 16 years of
age & Bronze Cross or NLS. Manuals $56
Wed 5:30-9:30pm, Apr 29 AND Sat/Sun
10:00am-8:00pm, May 2 – 3, 95398 – $115
Lifesaving Standard First Aid &
CPR “C”
An in-depth understanding of first aid such as
medical/legal aspects, spinal injuries, heat or
cold injuries, bone and joint injuries, burns and
other medical injuries. Prerequisites: Open to
all. Recommended 12 years of age and older.
Manual: Canadian First Aid Manual $15
Sat/Sun 9:00-5:00pm, Apr 25 – 26,
95212 – $110
Sat/Sun 9:00-5:00pm, Jun 13 – 14,
95213 – $110
Learn to: Swim, Save a Life,
Learn to Teach.
Adult Drop In lessons
Mon 8:45-9:35pm, Sep 15 – June 22, $10/
lesson or 8 visit pass $63
Wed 8:45-9:35pm, Sep 17 – June 24, $10/
lesson or 8 visit pass $63
STANDARD FIRST AID & CPR “C”
RECERT
Sun 9:00am-4:00pm, May 10, 95222 – $85
Sun 9:00am-4:00pm, Jun 21, 95223 – $85
aquatic certifications for ADULTS (con’t)
NLS Recert
Prerequisite: NLS, must bring card to recert
Sat 8:00-12:00pm, Apr 4, 95421 – $70
Fri 6:00-10:00pm, May 8, 95423 – $70
Fri 6:00-10:00pm, Jun 5, 95424 – $70
Fri 6:00-10:00pm, Jun 19, 95425 – $70
Airway Management
Airway Management provides the
fundamentals, principles and practices of safe
and proper oxygen admin in most emergency
situations.
Wed 6:00-10:00pm, May 20, 95409 – $45
NLS Instructor
This course teaches candidates the skills
and standards necessary to teach NLS.
Prerequisites: LSS Instructors, Advanced
Instructors and NLS.
Manual: NLS Instructor Pac $58
Fri 6:00-10:00 pm, May 1 – 15,
95455 – $142
Advanced Instructor
This course provides additional training for
instructors who wish to teach the advanced
awards. Prerequisite: Lifesaving Instructor
Wed 5:30-10:30pm, Apr 1, 95447 – $60
LSS Instructor Trainer Course
This course prepares candidates to become
Lifesaving Instructor Trainers. Prerequisites:
Lifesaving Instructor, experienced Advanced
Instructor and experienced Bronze Examiner.
Manual: IT notes $77
Wed 6:00-10:00 pm, Jun 3 – 17,
95580 – $125
Examiner Standards Clinic
This clinic teaches the candidate the skills
necessary to become an examiner for
the lifesaving awards. Prerequisites: LSS
Instructors
Wed 5:30-10:30pm, Apr 22, 95452 – $40
LSS SFA Instructors
This is a Lifesaving society course for
those individuals interested in becoming
LSS Standard First Aid & CPR Instructors.
Prerequisites: LSS Instructors, E.S.C., and
Advanced Instructor. Manuals: Canadian First
Aid Manual $15, First Aid CD $27, First Aid
Award Guide $19
Wed 5:30-9:30pm, Apr 8 &
Sun 9:00-5:00pm, Apr 12, 95449 – $100
AQUATIC SUPERVISOR
TRAINING (AST)
An advanced course for those interested in an
aquatic supervisory position. Prerequisites:
LSS Instructors or NLS, 100 hours of experience
teaching and/or guarding.
Sat/Sun 1:00-6:00pm, May 30 – 31,
95583 – $75
OLD FARTS NLS RECERT
Prerequisite: 25+ years, NLS, must bring
card to recert
Fri 6:00-10:00pm, May 22 &
Sat 6:00-8:30, May 23, 95422 – $80
AIRWAY MANAGEMENT INSTRUCTOR
This course teaches candidates the skills
and standards necessary to teach Airway
Management. Prerequisites: Lifesaving Airway
Management, Standard First Aid, Lifesaving
First Aid Instructor. Manual: Canadian First Aid
Manual $15, First Aid Award Guide $19.
Sat 9:00-4:00 pm, May 9, 95599 – $90
SPRING Programs 2015
19
Fitness for adults
50
%
discount
on multiple
registrations
applies to
all registered
fitness programs
including
aquafitness
classes.
New to
Dovercourt:
Aquafitness
for Cancer
Survivors
The Rehabilitation Expansion at
Dovercourt: Active Recovery
through Strength and
Compassion
Fri 12:00-12:45 pm, 98171
Due to popular demand, we have continued
our multiple registration discounts into the
Spring, providing more incentive to expand
your fitness routine. Our 50% discount on
multiple registrations applies to all registered
programs including aquafitness classes.
Recovering from the life-altering
diagnosis of cancer – along with the
treatments it often necessitates – can
leave a significant strain on the body.
Though studies show the benefits of
exercise in more efficient recovery,
decreased pain, and increased
tolerance to treatment, finding a
program fit to your needs – both
emotional and physical– can be easier
said than done.
This Spring, Dovercourt is honoured to
present its first Aquafitness for Cancer
Survivors. Taught by an instructor with
specialized training – and a breast
cancer survivor herself – our aim is to
offer a safe place to recover and renew
the system.
Time
for you,
fun for
them!
20 dovercourt.org | 613-798-8950
Multiple registration discounts:
Once you’ve registered for one fitness class at
full price, your second, third and even fourth
class is priced at 50% off. Please note that
Baby-wearing classes are not included in the
multiple registration discounts.
The benefits of aquatic exercise in cancer
recovery are numerous: promoting
more efficient recovery post-surgery,
improved sleep, and increased balance,
to name a few. The natural buoyancy
of the water is also proven to positively
impact the lymphatic system and assist
in venous return, and engages the entire
body in developing and recovering
optimal range of motion.
No two bodies are the same, just as no
two diagnoses are identical. Taught
in a small group setting, this class will
focus on highly individualized training,
tailoring to the specific needs of each
participant, in a compassionate and
empathetic manner.
Kinderkorner
Monday to Friday: 8:15-11:30am *11:40am on Fridays
Participate in our Recreation, Aquatics & Health and Fitness programs
or relax in the lobby while your children are playing in a safe & loving
environment. Visits are 1.5 hours.
No kinderkorner: Mar 16-20, Apr 3 & 6, May 18, Jun 5 & 26.
• Unlimited kinderkorner visits (1 child) + fitness visits:
$56.50/ month
• 10 visits: $50
Ready, Set, Go!
Your Summer Body Starts NOW Don’t Leave
it to the Last Minute: Get Started NOW for your Best
Summer Yet! Looking to drop a few pounds before the summer? Increase endurance before the
onset of biking and hiking season? With proper training and guidance, results can be achieved within a number of weeks.
Now is the time to start, and we have programs for whatever your health and fitness objectives may be. Let us help you make
this your best, fittest summer yet by working with you to develop a fully-personalized health and fitness class plan, and feel the
difference by summertime!
Beat Your Best Time
in Time for Race
Weekend Increase
V02 Max & Mileage with
Our One-of-a-Kind H2O
Running H20 Running compliments
outdoor and treadmill-based run programs by
increasing cardio capacity and muscular endurance, without
the damaging impact of hard surface runs. Designed to
offer a zero-impact, high-energy challenge for those looking
to increase their weekly mileage or enjoy the benefits of a
cardio-focused session. H2O Running offers an excellent
place to train for the big race, whatever distance it may be.
We are THE Premier
Prenatal and PostNatal
Fitness Centre.Over the last
year, Dovercourt has focused
on developing and expanding
our Prenatal and Postnatal
Programming. We’ve hired exercise specialists who
work solely in the the field of PreNatal and PostNatal training,
increased the number of classes we offer for our Moms and Moms-To-Be, and
we’ve given the classes better time slots to coincide with our Kinderkorner
and avoid interfering with baby’s sleep patterns. All our Prenatal and Postnatal
classes incorporate elements of deep core and pelvic floor strengthening
exercises to assist with the birthing process and post-delivery recovery. Come
for a great workout and then connect and socialize with other moms over a
coffee in our lobby after class.
SPRING Programs 2015
21
adult fitness program
descriptions
Aquafitness
We offer a variety of fitness, rehab
and specialized aquafit classes for
everyone to experience the benefits
of water-based activity. Dovercourt’s
warm water pool is always the right
temperature for both high and low
intensity workouts.
AQUAFITNESS
This shallow water class focuses on correct form
and technique, and uses the resistive properties
of water to achieve a full body workout. Our
dedicated Aquafit Instructors will meet the
specific needs of participants regardless of
individual fitness levels.
EARLY MORNING ENERGIZER
Get your blood pumping and work muscles you
never knew you had with this early morning,
multi-level program which incorporates
cardio with muscular strength and endurance
techniques. Start your day feeling fresh and
invigorated!
WAKE-UP WORKOUT
These early morning multi-level aqua programs
focus on correct form and technique, making
them a great way to get in a work out before
work, and starting the day ready to tackle
anything!
AQUA POWER CIRCUIT
Wake up energized! Start the day the best way
with this multi-level, circuit-style workout. Taking
place in both shallow and deep water, Aqua
Power Circuit appeals to both beginners and
advanced participants.
DEEP AQUA
Please see the charts on pageS 38-41 for fitness
class details (days, times, instructors, fees etc).
DEEP TO THE CORE
Discover the ultimate abdominal and lower
back workout, utilizing the physical properties
of water in this strengthening and energizing
workout. This course is taught in the deep water.
STRENGTH MIX AQUA
Offering a low impact workout focused on
muscular strength and endurance, Strength Mix
incorporates a variety of equipment to provide an
excellent toning and strengthening workout.
H20 RUNNING
Increase weekly mileage and eliminate the risk
associated with repetitive impact during outdoor
runs. Designed to improve your lactic threshold
and V02 max, H2O Running is unlike any other
aqua workout, with participants are tethered in
deep water to maximize correct running form.
POSTNATAL AQUA WITH BABY
Enjoy the excellent cardiovascular and muscular
strengthening benefits of an aquafitness workout
with the company of your baby and other new
moms. Even baby gets to enjoy, as they float
alongside mom in an infant flotation device
provided by Dovercourt.
PRENATAL AQUA
A high-energy deep water workout combining
cardiovascular and resistance exercises,
our Athletic Aqua incorporates a variety of
equipment, and a guaranteed full-body workout.
All participants wear aqua belts for flotation, but
must be able to swim without assistance.
22 dovercourt.org | 613-798-8950
SPINNING
COME TRY OUR NEW SPIN BIKES! SPINNING
IS AN EXCITING, EFFECTIVE, LOW-IMPACT
WORKOUT THAT IMPROVES CARDIOVASCULAR
FUNCTION AS WELL AS MUSCULAR STRENGTH
AND ENDURANCE. YOU CAN DIRECTLY
CONTROL YOUR WORKOUT INTENSITY SIMPLY
BY ADJUSTING THE RESISTANCE ON YOUR BIKE.
TRX AND SPIN
HEALTHY BACK AQUA
FIBROMYALGIA AQUA
ATHLETIC AQUA
Aquatic exercise during and post-treatment has
been shown to improve the functional capacity
of cancer survivors and promote faster recovery.
The turbulence and buoyancy of the water assist
in venous return and positively impact the internal
organs, lymphatic and muscular systems. This class
engages the entire body through exercises taught
in a gentle and compassionate manner. A small
group size ensures that individual modifications
and adjustments will be available to match the
needs of each participant.
REHAB AQUA
DEEP GENTLE AQUA
A total body tune-up is what you will get in
this aqua combo class which features cardio,
strengthening, toning, balance, core stability,
coordination and agility.
NEW! AQUAFITNESS FOR
CANCER SURVIVORS
SPINNING
For clients experiencing new or chronic back
pain, this class will assist in developing core
strength for overall stability and body awareness,
along with and increase increasing confidence in
performing daily activities.
TOTAL AQUA
Similar to our Aqua Arthritis class, but held in deep
water. All participants wear aqua belts, but must
be able to swim without assistance .
Make the most out of every stage of fitness
throughout pregnancy. This class offers a safe
and effective fitness program for moms-to-be.
Exercises are low impact and easy on the joints
and the lower back, while keeping mom strong
and helping to prepare the body for childbirth.
Get deep into aqua with this low impact
workout that is both challenging and relaxing.
All participants wear aqua belts for flotation but
must be able to swim without assistance.
Held in the deep water, our Deep Gentle Aqua
is a perfect choice for those who are just getting
started or require a gentle low impact form of
exercise. Participants wear an aqua belt, but must
be able to swim without assistance.
DEEP WATER AQUA ARTHRITIS
Dovercourt offers this specially designed aqua
program, which assists in encouraging activity
and wellness, for individuals who suffer from the
debilitating effects of fibromyalgia.
POST-STROKE AQUA
Designed for stroke survivors, Dovercourt’s
Post-Stroke Aqua offers a safe environment for
individuals to perform exercises that will increase
their functional ability. Clients are encouraged to
bring an assistant.
AQUA ARTHRITIS
Ideal for arthritics, seniors or rehab patients, our
popular Aqua Arthritis class strengthens and
stretches the muscles that support the joints and
assists in increasing overall range of motion.
Come and see why Spinning has such a
loyal following! Enjoy 60 minutes of a varied
cardiovascular workout to increase strength and
endurance of the heart, lungs and legs. Multiple
techniques are used to ensure a complete workout
in each class.
The best of both worlds in one class! Improve
your cardiovascular health and blast calories
with indoor spinning. Follow up by improving
your physique, strength and revving your overall
metabolism with resistance training and core
conditioning on the TRX suspension system. Train
like never before!
CYCLE YOGA
Combine the invigorating and centering effects
of indoor cycling and restorative Hatha yoga with
the inspiration of world music for a cross-training
experience in a calm atmosphere.
PILATES
OUR PILATES PROGRAM IS BASED ON
JOSEPH PILATES’ ORIGINAL EXERCISES,
WHICH FOCUS ON CORE STABILIZATION,
ABDOMINAL AND LOWER-BACK
STRENGTH AND FLEXIBILITY.
BEGINNER
Perfect for a taste of the Pilates Experience, this
class offers an introductory level suitable for novice
participants. This program will focus on basic
movements with particular attention to technique,
breathing and relaxation.
INTERMEDIATE
A transitional class between Beginner and
Advanced levels, this class is most suitable for
those who have already taken the Beginner level
and feel prepared to take the next step in their
Pilates training.
ADVANCED
For those seeking a more challenging core
workout beyond the Intermediate level, our
Advanced Pilates class moves quickly through
each exercises while maintaining proper
technique. Participants must be very experienced
at the Intermediate level.
PILATES/YOGA MIX
Enjoy the benefits of both Yoga & Pilates,
together in one class! Improve strength,
flexibility and balance in the Yoga segment,
followed by a series of Pilates exercises that
target and tighten the core.
PILATES/ YOGA MIX
EQUIPPED
Experience the best of Pilates and Yoga, with the
added challenge of equipment like Ball, Bosu,
rings, and bands. An Intermediate level of Pilates
is required.
POSTNATAL PILATES
Enjoy the benefits of this core-strengthening
and posture-improving fitness technique, in
a class designed especially for postpartum
moms! Created to tone and target the pelvic
floor and transverse abdominus, the muscles
most commonly affected during pregnancy and
childbirth, we’ll offer the perfect mind-body
balance to your fitness regime postpartum.
YOGA
DISCOVER THE MANY BENEFITS
OF YOGA: INCREASED FLEXIBILITY,
STRESS RELIEF, TONED MUSCLES,
BETTER POSTURE AND IMPROVED
CONCENTRATION. MATS ARE PROVIDED.
RESTORATIVE YOGA
This is a gentle yoga class for soothing tired
minds and bodies. The focus will be on
breathing, relaxing and living a true calming
experience to bring balance to your life.
GENTLE HATHA YOGA FLOW
Enjoy this gentle yoga class where postures are
linked to create fluid transitions from one pose to
the next. Modifications and multi-level options
will be given throughout class making each
posture accessible to every student, regardless
of their level of fitness. Open to all students; no
yoga experience necessary.
HATHA YOGA (ALL LEVELS)
A true yoga experience! A variety of asanas
(postures) are taught with multiple variations
so that all levels, beginner to advance, can
participate. Experience yoga the way it was
meant to be taught: without competition or
feeling like your body is a pretzel! Take a breath,
relax, and set aside the ego while you improve
your health and wellbeing...from the inside out!
GENTLE YOGA (ALL LEVELS)
Gentle yoga is an ideal place for many beginners
to start yoga. Through modified basic yoga
positions, one can build strength, flexibility
and a strong core as well as attaining physical &
emotional balance.
YIN YOGA
Yin Yoga is a relaxing practice that enhances
flexibility of the body’s connective tissues such as
fascia, tendons and ligaments. This class begins
with a few minutes of meditative breath work
(prana) and closes with a deep savasana (final
relaxation).
YOGA STRETCH &
STRENGTH
Build musclular strength and flexibility while
challenging both the mind and the body in this
restorative class for body and soul.
Strength &Resistance
Training
TRX
Training with the TRX improves your core
strength, joint stability, balance and metabolism.
The TRX suspension system allows you to target
muscular imbalances with fun and creative
exercises, while experiencing a completely new
and non-traditional form of strength training.
TRX AND SPIN
The best of both worlds in one class! Improve
your cardiovascular health and blast calories with
indoor spinning, followed by improving your
physique through strength resistance training
and core conditioning on the TRX suspension
system. Train like never before!
CLIMBFIT
Be yourself! Unlearn habitual tension, be present
and feel fully alive in an unhurried experience of
yoga. Follow the body instead of working against
it, in this unique yoga experience, based on the
work of Vanda Scaravelli.
Dovercourt sets the trend again with a workout
that is unlike anything else out there! Combining
rock-climbing, core conditioning and cardio
drills we have created a circuit-style workout
that is high on results and fun! This workout is
followed by an optional soak in the hot tub. No
previous rock-climbing experience is necessary...
our skilled trainers will teach you everything you
need to know to get you started and keep you
safe and smiling!
DROP-IN YOGA
W.O.W.: WOMEN ON WEIGHTS
MEN’S ONLY YOGA
W.O.W.: (WOMEN ON WEIGHTS)
AND MORE!
SHANTI YOGA
(INTERMEDIATE LEVEL)
Take it slow with this gentle, but deep approach
to Hatha yoga. This practice links poses to breath
to reveal body awareness, inner strength, and
easeful opening.
It’s a GUY thing: a men’s only yoga class
that focuses on areas where guys need extra
attention, such as the hips and shoulders.
Discover the many other benefits of yoga such as
increased flexibility, stress relief, toned muscles,
better posture and improved concentration in
this men’s only Yoga session.
POWER YOGA FLOW
Based on Ashtanga yoga movements, this class
flows through postures using incorporating the
power of music and the body’s own strength.
This class is best recommended for those who are
looking for a dynamic and physically challenging
workout.
Experience the benefits of weight training in
our Fitness Centre with one of our experienced
instructors to guide you in a small group class,
excellent for those who would prefer more
individualized attention and proper techniques.
Strength training with weights, along with a
variety of activities and experience, is proven to
improve bone density and metabolism, as well as
elevate body, mind and overall well-being! This is
a class suitable for women of all ages and fitness
levels…come one, come all!
M.O.W.: (MEN ON WEIGHTS)
AND MORE!
Strength training with weights, along with a
variety of activities and experience, is proven to
improve bone density and metabolism, as well as
elevate body, mind and overall well-being! This
is a class suitable for men of all ages and fitness
levels.
PRENATAL YOGA
(SUITABLE FOR BEGINNERS)
TOTAL CORE CONDITIONING
Stay healthy during pregnancy with yoga
postures to stretch and strengthen the entire
body. Breath work will relax and deepen your
experience, and allow a connection between
mind, body and soul during this special time.
This engaging and eclectic class focuses on
increasing the overall strength and mobility of
the core, by incorporating a variety of exercises
and techniques from Pilates, Yoga and athletic
conditioning. Target the deepest muscles of the
body and to improve alignment and physique.
POSTNATAL YOGA WITH BABY
OSTEOFIT
Enjoy a yoga practice tailored to the post-natal
body. Pre-crawling babies are welcome, and can
be incorporated into the workout, or simply hang
out and watch mom do her asanas (postures).
All levels welcome. *New Time!*
Perform muscular strength and endurance
exercises and experience an increase in
functional ability under the guidance of a skilled
instructor. Osteofit was created specifically for
individuals who have bone density issues such as
osteoporosis or osteopenia.
Personal training
Dovercourt’s friendly and highly motivating certified personal trainers will teach you new techniques,
keep workouts engaging, and work with you in a safe and supportive environment. Contact our fitness
department at [email protected] or phone 613-798-8950 ext. 227 for more information.
SPRING Programs 2015
23
REHABILITATION
FELDENKRAIS ATM (AWARENESS
THROUGH MOVEMENT)
Explore new ways of moving more
comfortably and effectively with the
Feldenkrais Method of body awareness. These
relaxing lessons will help you discover how
to reduce pain and stiffness, improve your
posture, relieve tension and enhance your
general well being. Dovercourt is pleased
to introduce Instructor Rosa Murnaghan,
Certified Feldenkrais Practitioner.
REHAB WALKING
Mom and Baby
programs
Dovercourt is the perfect place
for new moms to get back
in shape! work out with our
postnatal exercise specialists
in our Mom and Baby programs,
or drop off at Kindercare to
take some well-earned time for
yourself! (See page 20 for details
about Kinderkorner).
POSTNATAL TRX AND CORE
CONDITIONING WITH BABY
This instructional class is designed for
individuals who want to walk in a safe,
supervised small group. Ideal for those
recovering from surgery, injury or medical
conditions such as stroke, arthritis, and
knee/hip replacements, our Rehab Walking
program is an excellent step in the right
direction.
Core conditioning using the TRX suspension
system is great for lengthening and
strengthening the core! The exercises taught
in this class will focus and restoring proper
alignment to the spine and pelvis, flattening
the tummy and re-energizing tired mom
muscles, while offering moms a safe place to
reconnect and get fit with baby nearby.
OSTEOFIT
POSTNATAL CORE
CONDITIONING WITH BABY
Perform muscular strength and endurance
exercises and experience an increase in
functional ability under the guidance of the
a skilled instructor. Osteofit was created
specifically for individuals who have bone
density issues such as osteoporosis or
osteopenia.
PRENATAL PROGRAMS
WE ARE COMMITTED TO KEEPING OUR
MOMS-TO-BE HEALTHY, SAFE AND FIT.
JOIN OUR PRENATAL PROGRAMS TO
MAINTAIN YOUR ACTIVE LIFESTYLE
DURING ALL PHASES OF YOUR
PREGNANCY.
PRENATAL YOGA (SUITABLE FOR
BEGINNERS)
Stay healthy during pregnancy with yoga
postures to stretch and strengthen the entire
body. Breath work will relax and deepen your
experience, and allow a connection between
mind, body and soul during this special time.
PRENATAL AQUA
Make the most out of every stage of fitness
throughout pregnancy. This class offers a safe
and effective fitness program for moms-tobe. Exercises are low impact and easy on the
joints and the lower back, while keeping mom
strong and helping to prepare the body for
childbirth.
NEW! PRENATAL STRENGTH
Make the most out of your pregnancy
and prepare the body for childbirth by
incorporating strength training into your
regime. Led by Dovercourt’s prenatal fitness
experts, a focus will be on strengthening the
core and pelvic floor.
See charts “F” thru “I”
PageS 38-41
for full schedule
24 dovercourt.org | 613-798-8950
The perfect program for the new mom,
with its focus on abdominals, core and the
pelvic floor, our Postnatal Core Conditioning
offers a focus on strengthening the core and
pelvic floor post-pregnancy. Pre-crawling
babies are welcome, and will be part of the
workout, or moms are welcome to leave the
little ones at Kinderkorner, now open later
to accommodate this special class! All levels
welcome.
POSTNATAL YOGA WITH BABY
Enjoy a yoga practice tailored to the postnatal
body. Pre-crawling babies are welcome,
and can be incorporated into the workout,
or simply hang out and watch mom do her
asanas (postures). All levels welcome. *new
time!*
POSTNATAL AQUA WITH BABY
Enjoy the excellent cardiovascular and
muscular strengthening benefits of an
aquafitness workout with the company of your
baby and other new moms. Even baby gets to
enjoy, as they float alongside mom in an infant
flotation device provided by Dovercourt.
ANNA’S EXTRA SPECIAL MoM &
BABY VARIETY
Join Dovercourt’s own Fitness Coordinator and
Prenatal and Postnatal Expert, Anna, as she
leads the class through a variety of workouts
and fitness genres. No two weeks will be the
same in this variety class, incorporating TRX,
Bosu, Weights, Cardio, Dance, and Circuits!
Moms and babies of any ability are welcome!
POSTNATAL PILATES
Enjoy the benefits of this core-strengthening
and posture-improving fitness technique, in
a class designed especially for postpartum
moms! Created to tone and target the pelvic
floor and transverse abdominus, the muscles
most commonly affected during pregnancy
and childbirth, we’ll offer the perfect mindbody balance to your fitness regime post
partum.
DANCE FITNESS
ENERGIZE YOUR BODY AND BLAST
CALORIES IN OUR DANCE-STYLED
FITNESS PROGRAMS. NO DANCE
EXPERIENCE NECESSARY!
ZUMBA
An excitingly spicy, hip-swiveling workout
where African, Caribbean and Latin dance
moves are combined with aerobics and
fitness, to create a perfectly toned body…
without even realizing it! Join the party!
BAMBOO BARRE FITNESS
Bamboo Barre is creatively choreographed
with a combination of dynamic, static and
isometric movements using poses inspired
by Ballet, Yoga and Pilates. Different from a
traditional barre class, bamboo sticks are used
in place of a wall-mounted barre allowing you
to do this class anywhere.
NEW! ADULT BALLET
Channel your inner ballerina with Dovercourt’s
Adult Ballet program! Learn a new way to
perfect posture, lengthen the muscles, and
gain incredible strength through graceful
yet challenging moves. A workout unlike any
other!
HOOPING
(ALL LEVELS HOOPING)
Learn techniques for core hooping (waist,
hip, chest, shoulder, neck, and thigh) and off
the body (hand hooping, tosses, isolation
etc.), cardio intervals, tricks, movement,
laughter & fun! Hoops are provided or may
be purchased from the instructor (Trish, www.
sirenhoops.com). Watch the Dovercourt
calendar for our free twice-monthly hoop jams
as well as occasional workshops by local and
international hoop stars.
SPECIAL INTEREST
FITNESS
TAI CHI (ALL LEVELS)
Tai Chi employs precise physical movement,
visualization and focused internal awareness
to strengthen, relax and integrate the body &
mind. All levels are welcome to this meditative
mind and body-connecting class.
TOTAL BODY STRETCH
This is not a yoga class! 45 minutes of muscle
and limb stretch that will improve flexibility
from head to toe. Stretching is functional,
helps blood flow and also helps to relieve
stress. Come and shake the day off with us,
in this class suitable for all levels.
adult recreation Programs
Learn to Climb
Intro to Climbing Workshop
Participants will gain a solid understanding
of climbing terminology, equipment use,
essential knots, and how to belay. This
workshop is for those new to climbing or
those wanting to refresh their basic skills and
knowledge.
Wed 6:30-9:30pm, May 20,
98120 – $30
Wed 6:30-9:30pm, Jun 17,
98121 – $30
Learn To Climb: Top Roping (12yrs+)
This 4-week course builds confidence
and technique to master indoor walls and
prepare for outdoor climbing. During the
course participants will learn techniques and
moves to improve their climbing, learn about
climbing safety, knots, and correct belay
procedures.
Tue 6:00-8:00pm, May 12 – Jun 2,
98108 – $85
Baby-Wearing Latin Dance
Moms (and dads) get fit with their babies
by learning fun steps to the rhythmic beats
of Salsa and other Latin dances such as
Merengue, Rumba, Cumbia and Bachata.
Baby-Wearing Latin Dance class is open to
everyone. You don’t even need to know how
to dance; the desire to share a special moment
of music and movement with your child is all
you need. Salsa is soothing for a baby, since
the rocking movements bring them back to
the time they spent in utero. Your baby will
love being swayed while in direct contact with
you! We recommend that your child be at least
6–8 wks old. Parents must provide their own
baby carrier.
Tues 1:15-2:15pm, Apr 7 – Jun 9,
98073 – $151
Baby-Wearing Ballet
This Mom and Baby class is similar to regular
ballet classes with barre exercises and centre
exercises. Special attention is given to muscle
toning and stretching particular to arduous
ballet training, all with your baby secured
to you in your carrier. This all-new post-natal
activity will whip you into shape while sharing
valuable time with your baby. We recommend
that your child be at least 6–8 wks old. Parents
must provide their own baby carrier.
SUP Six Pack
This FUNctional fitness class incorporates core
strengthening fitness and yoga poses all while
balancing on a board. Build stamina and sixpack abs while on the water.
Wed 8:00-8:45pm, Apr 15 – May 20
98122 – $153
Floating Yoga
Take your yoga practice to another level. Let
the paddleboard become your mat, improve
your balance and engage your core more than
ever. Bring mind, body and spirit together in
this floating Hatha yoga class.
Sat 8:30-9:30pm,Apr 18 – May 30
98123 – $153
Adult Sessional
programs
Ottawa Running Club
The running club provides runners of all levels
weekly coached interval training to develop
strength, stamina, and speed in a supportive
and social environment. The club meets at
Dovercourt every Tuesday night at 6pm and
runs to a different workout location each
week, focusing either on speed intervals or hill
training. A typical workout, usually finished
by 7pm, includes a warm-up, cool down, and
coaching tips – ottawarunningclub.com
Adult Pottery
Adult Wheel & Hand Building
Discover a great feeling of accomplishment by
turning your vision into pieces of art. Students
will explore various techniques of hand
building and try the wheel before finishing
their works of art with beautiful glazes.
Wed 6:30-9:30pm, Apr 15 – Jun 17,
98125 – $261
Try SUP (Stand Up Paddleboard) classes in the
Dovercourt pool with Urban Ocean SUP. Learn
more about stand up paddling by checking
out www.urbanoceansup.com. No prior
experience needed for pool classes. Space is
extremely limited.
Dog Training Basics
Positive reinforcement training for dogs of
all ages. Have fun teaching your dog the
basic commands: sit, pay attention, down,
come, walk on a loose leash, etc. Focus is on
developing a safe, well socialized pet and
a happy home environment. If obedience
competition is your goal, this class is your first
step towards the ring. Presented by Carol
Upton – carolthedogtrainer.ca
Leash Manners (Beginner)
Wed 5:30-6:15pm, Apr 1 – Apr 22,
98151 – $72
Dog Training Basics (Beginner)
Wed 6:30-8pm, Apr 1 – Apr 22,
98152 – $142
Reliable Recall (Beginner)
Wed 8:15-9pm, Apr 1 – Apr 22,
98153 – $72
Leash Manners (Intermediate)
Wed 5:30-6:15pm, Apr 29 – May 20,
98155 – $72
Dog Training Basics (Beginner)
Wed 6:30-8pm, Apr 29 – May 20,
98156 – $142
Reliable Recall (Intermediate)
Wed 8:15-9pm, Apr 29 – May 20,
98157 – $72
Leash Manners (Advanced)
Wed 5:30-6:15pm, May 27 – June 17,
98158 – $72
Dog Training Basics (Beginner)
Wed 6:30-8pm, May 27 – June 17,
98159 – $142
Reliable Recall (Advanced)
Wed 8:15-9pm, May 27 – June 17,
98160 – $72
Adult on the Wheel
Learn how to use the wheel to create bowls
and cups; finish them with beautiful glazes.
This small class is open to all levels of potters.
Tue 7:30-9:30pm, Apr 14 – Jun 16,
98126 – $219
Adult Ballet
Wed 1:15-2:15pm, Apr 8 – Jun 10,
98075 – $151
SUP Fitness & Yoga
Dog Training
See Page 24 for description.
Why should your
kids have all the
fun? Introducing
Ballet for Adults
at Dovercourt
Tues 7:00-7:55pm
Apr 7-Jun 23
97227 – $132
This class is suitable for
those with no previous dance
experience, and former prima
ballerinas alike!
SPRING Programs 2015
25
Group Fitness pass
gives you unlimited visits to Group Fitness classes, our Fitness Centre &
options for Pool Access.
Kinderkorner
Monday to Friday: 8:15-11:30am
41 8
$
$
add
per month
for Group Fitness &
Fitness Centre
M
15
$
add
per month
per month/per child
for kinderkorner
for pool access
Group Fitness
.50
Customize your PASS
for your individual
needs. Need help
with choosing the
right PASS? Call or
drop in to speak to
a customer service
representative.
*11:40am on Fridays
Participate in our Recreation,
Aquatics & Health and Fitness
programs or relax in the lobby while
your children are playing in a safe
& loving environment. Visits are 1.5
hours. No kinderkorner: Mar 16-20,
Apr 3 & 6, May 18, Jun 5 & 26.
• Unlimited kinderkorner visits (1 child) + fitness visits: $56.50/ month
• 10 visits: $50
Group Fitness is a perfect place to start: whether you bring a buddy or make new
friends, the many benefits of working out in a group make it a great choice.
monday TuesdayWednesdayThursdayFridaySaturday sunday
Interval
Lorayne
StrengthMix
Pat
20 | 20 | 20
Charles
Ginette’s Variety
6:30 to
7:15a
Step
Lorayne
8:45 to
9:40a
Cardio Fusion
Ginette
Low & Core
Charles
9:45 to
10:40a
Burn & Tone
Ginette
StrengthMix
Pam
5:45 to
6:40p
Boot Camp Cardio Kickbox StrengthMix/
Low Stretch
Charles
Pat
Lorayne/Carol
(check GroupFit Google
Calendar for details)
Low Impact
Lorayne
fitness Centre
Hours
6:30a-9:30p
8am
StrengthMix
Lorayne
- Skip/Step
StrengthMix 9amInterval/
Jill
Boot Camp – Trish
Step/
Boot Camp
Charles
Closed for 9:30a-10:30a 9:30a-10:30a;
Classes
1:30-2:30p
26 dovercourt.org | 613-798-8950
6:30a-9:30p
We offer a revised
schedule on the
following days:
Please check our
website for details:
dovercourt.org
monday TuesdayWednesdayThursdayFridaySaturday sunday
6:30a-9:30p
Holiday, Special
Events and P.D.
Days
Sat, May 16,
Mon, May 18,
Fri, June 5,
Wed, June 17,
& Fri, June 26
10am
Cardio Fusion
Mary
Total Body Ball
Ginette
N
8am
Low & Sculpt
Lorayne
6:30a-9:30p
6:30a-9:00p
6:30a-9:00p
9:00-11:00a;
1:30-2:30p
9:45-10:45a
9:15-10:15a
6:30a-8:00p
Group fitness pass
& Drop in
Enjoy the benefits of working out in a wide variety
of early morning, daytime & evening classes.
LOW IMPACT
A dynamic fitness class that emphasizes
proper form, safety and cardiovascular
conditioning as well as options for intensity
and complexity.
LOW & CORE; LOW FUSION;
LOW & SCULPT; LOW &
stretch
Variations on the basic low impact format,
with the addition of core strengthening
exercises, mind/body, pilates inspired
movements and more.
20 | 20 | 20
20 minutes each of cardio, strength and abs.
INTERVAL
Alternating segments of cardio, strength and
balance using a variety of equipment. A total
body workout that is never boring!
STRENGTH MIX
Strengthen and define your muscles, plus gain
core stability and balance. Barbells, fit ball,
tubing and hand weights are used. No cardio.
SKIP CIRCUIT
A circuit training class that alternates short
intervals of skipping with strength/power
stations, for a total body workout. Dynamic
and fun! All levels.
STEP
A fun, multi-level class with simple
combinations on the Step, followed by
strength & stretching.
STEP INTERVAL
Mix it up for an exhilarating workout! The
formula: 3 1/2 minutes of cardio on the Step,
2 1/2 minutes of strength, and 1 minute of
skipping; Repeat!
BOOT CAMP
Are you ready for an intense fast-paced,
military-style, interval-training class? Exercises
include jumping jacks, pushups, boxing, abs,
running, and a variety of crazy hard core drills.
GINETTE’S VARIETY
Ginette Deslauriers, one of the most creative
and popular instructors in Canada, presents
a weekly Variety class, including Kardio
Knockout, Top Gun & Rock Bottom, Roller
Coaster, Boot Camp, Swing, Urban Tai Chi
and more! Join Ginette for something new and
exciting every week.
TOTAL BODY BALL
Ginette uses the Ball in ways you have never
dreamed in a class that will leave you feeling
strong, tall and fit.
CARDIO KICK BOX
Jabs, hooks, uppercuts, bob and weaves,
kicks, knee smashes: it’s all part of this dynamic
hour long class. A workout with technique,
power, sweat, intensity & fun!
CARDIO FUSION
Cardio, strength, flexibility and balance in
one class! Large range-of-motion movements
work your heart; yoga & pilates moves build
strength, length, balance and mind-body
harmony.
BURN & TONE
Movements such as pushing, twisting,
squatting and lunging are integrated to
improve balance, endurance and strength
using the Bosu, weight balls, gliders and body
bars.
STEP BOOT CAMP
Join Charles for an action-packed class
including sequences on the Step followed by
drills and interval-training.
M
p.26
SPRING Programs 2015
27
gold
club
programs
30
$
$
or
per month
Welcome to the Gold Club.
We’ve added more classes to help you create the fitness
program that best meets your needs. We are not all the
same...we have different strengths, abilities and interests.
The whole idea of Gold Club is to create a custom program
that works with what makes you unique.
90
SPRING session
Class Descriptions
Heart of Gold
Heart of Gold is the core program of
Gold Club and provides a general
all-round workout to keep you moving
and improve your cardio health and
flexibility.
Heart of Gold Plus
Dovercourt’s signature Heart of Gold
class with a twist! Using a variety of
equipment, Dovercourt’s instructors
will improve your cardio, strength and
flexibility and keep you moving. This
class is suitable for those looking for a
moderate to intense workout that’s fun
and engaging.
Small Group Strength
Training
This program takes place in the weight
room where one of Dovercourt’s
Certified Personal Trainers will create
an individualized work-out designed
for your fitness needs. During the class,
you will perform your routine while the
trainer circulates and gives assistance.
The small class size allows for lots of
personal attention.
28 dovercourt.org | 613-798-8950
Full session
payment is
required for
all registered
classes
Gold Weight Training:
Strength, Mobility and
Balance
A fun and creative class! Experience
a variety of exercises designed to
improve your strength and balance.
This class focuses on functional fitness
to make everyday movements easier
and maintain your active lifestyle.
A variety of equipment will be used
in this class.
Gold Club Members are
encouraged to build a
personal program each
season that includes a
variety of focus classes
including strength
training, flexibility,
posture and mobility
training. Our instructors and
staff are happy to provide advice
and assistance especially to
those who need help maximizing
their Gold Club experience.
Gold Aquafit
Experience the weightlessness of
water while you improve your fitness in
Dovercourt’s heated pool. Aquafitness
is great for older adults with joint
issues such as arthritis or hip and knee
replacements. Why not relax and
socialize in the hot tub and sauna after
your class?
Strong Spines
This class was created to address
common problem areas in older adults.
Using a variety of exercises that focus
on form and proper body alignment,
you will build support for the spine and
strengthen your core and commonly
injured areas like the shoulders, hips
and low back.
Gold Yoga
Yoga is an ancient practice to
strengthen the body, improve flexibility
and integrate mind, body and spirit.
Slow down and take a moment to
breathe and enjoy the moment. Mats
are provided but participants are
welcome to bring their own.
SIGN ME UP!
http://goo.gl/D4dWAk
gold
club
SPRING 2015 Schedule
A
Recreation and Fitness contributes to a full, meaningful
& Golden life. Our programs are specially designed by our
qualified instructors to increase your level of physical
activity, helping you to maintain and improve your health
and quality of life.
Heart of Gold programs run Tues. Apr 7 - Thurs. Jun 25, 2015
Monday
Tuesday
9:30am Small Group
Strength Training
Jill, Apr 7, 97230;
May 19, 97239
Morning
Wednesday
9:45am
Gold Yoga
Eric, Apr 8, 97235;
May 20, 97237
ThursdayFriday
10:45am
Strong Spines
Alanna, Apr 9, 97250;
Pat, May 21, 97251
9:45am
Heart of Gold
Darlene
11:15am
10:00am Small Group
Gold Aquafit
Strength Training
Cheryl, Apr 9, 97234; Pam, Apr 10, 97232;
May 21, 97247
May 22, 97245
10:45am
Strong Spines
Alanna, Apr 7, 97241;
May 19, 97249
10:45am
Heart of Gold
Darlene
Heart of Gold
Darlene
Heart of Gold
Jill
Heart of Gold
Darlene
Heart of Gold
Darlene
11:45am
Lounge
Lounge
Lounge
Lounge
Lounge
11:50am
Heart of Gold Plus
Ginette
Heart of Gold Plus
Ginette
afternoon
1:15pm Strength
Balance & Mobility
Petra, Apr 13, 97229;
May 25, 97238
Gold Club pass
now includes pool
access for
Rec swims, plus
hot tub & sauna
only times
pricing details
12:00pm
Gold Aquafit
Robin, Apr 7, 97233;
May 19, 97246
1:30pm Small Group
Strength Training
Peggy, Apr 9, 97231;
May 21, 97240
(see Rec swim schedule
online for details)
Included with Gold Club $30/mo; Spring Session Apr 7 - Jun 25, 2015 – $90
(No Heart of Gold, Heart of Gold Plus & Lounge Mon. May 18, 2015)
Add $20 per specialty program for Spring 2015 Session
(any registered class requires a full Spring Gold Membership)
• Your Gold Club membership includes all
“Heart of Gold” Classes, daily Lounge,
recreational swims, hot tub & sauna access
(see Rec swim schedule for hours) and Fitness
Centre (see schedule on Group Fitness schedule,
page 26)
• Lounge is a fun social time following Heart of
Gold classes and includes free coffee & tea.
• Additional small group classes are available for the
extra fees noted on the Gold Club Schedule.
Please note that space is limited.
• Memberships can be set up by phone or in person
• Registered classes may be registered for online,
in person or by phone
SPRING Programs 2015
29
SPRING Programs 2015
31
B
Drop in – preschool programs
Monday
Tuesday
Craft Corner
9:30-10:00
studio
Go Fish
9:30-10:00
pool
Clay Play
9:30-10:15
10:30-11:15
art studio
Outdoor Play
12:15-12:45
meet in the studio
Go Fish
11:15-11:45
pool
Outdoor Play
10:00-10:30
meet in the studio
Snack & Story
10:15-10:45
studio
Kids in the Kitchen
11:30-12:15
studio
Clay Play
1:00-1:45
art studio
Kids in the Kitchen
12:00-12:45
assembly hall
Snack & Story
10:30-11:00
studio
Craft Corner
11:00-11:30
studio
ArKIDtechs
12:15-12:45
studio
Craft Corner
1:00-1:30
board room
ArKIDtechs
11:00-11:30
studio
Kids in the Kitchen
11:30-12:15
studio
Craft Corner
12:45-1:15
studio
Kids in Motion
1:30-2:00
assembly hall
preschool
PASS
32 dovercourt.org | 613-798-8950
Wednesday ThursdayFriday
* Includes rec. swims, kinderkorner, and a discounted rate for Saturday Night Date Night.
Private swim lessons
C
Session Dates: 1st set begins APRIL 7 - JUNE 25, 2nd Set begins May 19th, 2015
Registration for SPRING March 3, 2015 – No classes MAY 16-18
SaturdaySUNDAYSUNday (con’t)WEDNEsday
Time
Time
1st set (5) 2nd set (5)
8:00
8:00
8:00
8:10
8:10
8:30
8:30
8:30
8:40
8:40
9:00
9:10
9:10
9:30
9:40
9:40
10:10
10:20
10:40
10:40
10:50
11:20
11:20
11:20
11:30
11:40
11:50
11:50
11:50
11:50
11:50
12:00
12:00
12:10
12:20
12:30
12:30
1:00
1:00
1:00
1:00
1:00
4:00
4:30
5:00
5:00
6:00
6:00
Legend:
97685
97686
97687
97688
97689
97693
97690
97691
97692
97694
97695
97696
97697
97698
97699
97700
97701
97702
97703
97704
97705
97706
97707
97708
97709
97710
97711
97712
97713
97777
97778
97714
97715
97716
97717
97718
97719
97720
97721
97722
97723
97724
97725
97726
97727
97728
97729
97730
97856
97857
97858
97859
97860
97861
97862
97863
97864
97865
97866
97867
97868
97869
97870
97871
97872
97873
97874
98032
97875
97878
97876
97879
97880
97877
97881
97882
97883
97884
97885
97886
97887
97888
97889
97890
97891
97892
97893
97894
97895
97896
97897
97898
97899
97900
97901
97905
B: Bilingual instructor
8:00
8:00
8:00
8:20
8:30
8:30
8:30
8:40
8:50
9:00
9:00
9:10
9:30
9:30
9:40
9:50
10:00
10:00
10:10
10:10
10:30
10:30
11:00
11:00
11:20
11:20
11:30
11:30
11:30
11:30
11:50
11:50
12:00
12:00
12:00
12:20
12:20
12:30
12:30
12:30
12:30
12:50
12:50
1:00
1:00
1:00
5:00
5:00
5:00
5:00
5:30
6:00
6:10
1st set (5) 2nd set (5)
97731
97732
97733
97734
97735
97736
97737
97738
97739
97740
97741
97742
97743
97744
97745
97746
97747
97748
97749
97750
97751
97752
97753
97754
97755
97756
97757
97758
97759
97760
97761
97762
97763
98034
97764
97765
97766
97779
97767
98027
97768
97769
97770
97771
97772
98043
97773
97774
97775
97776
97780
97781
97782
97902
97903
97906
97907
97908
97909
97910
97911
97912
97913
97914
97915
97916
97917
97918
97919
97920
97921
97922
97923
97924
97925
97926
97927
97928
97929
97930
97931
97932
97933
97934
97935
97936
97937
97938
97939
97940
97941
97942
97943
97944
97945
97946
97947
97948
98040
98035
97949
97950
97951
97952
97953
97954
If you have purchased private lessons and your schedule
changes, you are welcome to substitute the participant.
Unfortunately, we do not reschedule or refund.
Time
1st set (5) 2nd set (5)
6:40
7:00
7:20
7:30
7:30
7:30
98033
97783
97784
97785
97786
97787
Time
9:00
4:00
4:00
4:00
4:00
4:30
4:30
5:00
5:00
5:00
5:10
5:10
5:30
5:30
5:30
6:00
6:00
6:30
6:30
97955
97956
97957
97958
97959
97960
MONDAY
Time
9:00
10:30
4:00
4:00
4:50
5:00
5:20
5:20
5:30
5:50
5:50
6:00
6:20
6:30
6:30
6:40
7:00
7:00
7:30
7:30
7:30
1st set (5) 2nd set (5)
97788
97789
97790
97791
97792
98046
97793
97794
97795
97904
97796
97797
97798
97799
97800
97801
97802
97803
97804
97805
97806
97961
97962
97963
97964
97965
98047
97966
97967
97968
97969
97970
97971
97972
97973
97974
97975
97976
97977
97978
97979
97980
3:00
4:00 B
4:00
4:10
4:20
4:30
4:40
5:00
5:00
5:30
5:30
6:00
6:00
6:30
6:30
6:30
6:30
Time
9:30
10:30
3:50
3:50
4:30
4:30
5:00
5:10
5:40
5:40
6:00
1st set (6) 2nd set (6)
97807
97809
97808
97811
97810
97812
97816
97813
97814
97817
97818
97815
97819
97820
97821
97822
97823
97981
97982
97983
97984
97985
97986
97987
97988
97989
97990
97991
98029
97992
97993
97994
97995
97996
97825
97824
97826
97827
97828
97829
98052
97830
97831
97832
97833
97834
97835
97836
97837
97838
97841
97839
97840
97997
97998
97999
98030
98000
98001
98002
98003
98004
98005
98006
98007
98008
98009
98010
98011
98012
98036
98037
THURSday
TUESDAY
Time
1st set (6) 2nd set (6)
1st set (6) 2nd set (6)
97842
97843
97844
97845
97846
98028
97847
97848
97849
97850
97851
98013
98014
98015
98016
98017
98018
98019
98020
98021
98022
98023
Friday
Time
Refunds & credits will only be given up to one
week in advance of the program start date.
Non Residents: Add 20% to the fee.
4:30
4:30
4:40
6:00
1st set (6) 2nd set (5)
97853
97852
97854
97855
98024
98031
98025
98026
PRivate Lesson fees:
# lessons 15 6
Private Package
$45 $178 $210
Semi Private Package $66$262$306
SPRING Programs 2015
33
34 dovercourt.org | 613-798-8950
8:10(2/3) L
8:40(2/3)
9:20(2/3) L
10:00
12:00(1-3) L
6:00(2/3)
8:00 T L
8:30 L
8:30 T L
8:50 T
9:00 T
9:00
9:10 T L
9:20 T
9:40
9:50 L
10:40 B L
10:50 T
11:00 L
12:00 L
12:30 L
1:00 T L
5:00 T
5:30 L
8:00 L
8:40
9:00 B
9:00
9:20(B/C)
97356
97345
97357
97358
97359
97360
97329
97398
97402
97366
97403
97399
97367
97368
97369
97370
97404
97393
97405
97392
97424
97425
97426
97456
97427
8:00 L
8:30(2/3) L
9:40
10:10
10:50
11:20
4:30(1-3)
8:00 T L
8:40 T L
9:00
9:00 T
9:00 T L
9:30 B
9:40 L
10:10
10:50
12:00 T
12:30
4:00 T
4:30 L
8:00
8:30 L
9:10 L
9:30(B/C)
9:30
Preschool A
30 minutes
Preschool B
30 minutes
8:10(2/3) L
8:40(2/3)
9:00
9:20(2/3) L
9:30
10:50 L
12:00(1-3) L
6:00(2/3)
Parent &
Tot 3
30 minutes
97345
97335
97340
97341
97336
97329
9:30
10:30(B/C) L
5:20(B/C)
6:20(B/C)
6:30
9:00 T
10:00 B
4:00
5:20 T L
5:50 T
6:30
7:00
7:10 L
97400
97371
97406
97407
97408
97372
97423
97409
97373
97374
97375
97410
97376
97377
97378
97411
97412
97379
97434
97435
97436
97437
97462
9:30
10:30(2/3) L
4:00(1-3) L
6:20(2/3)
10:00(1/2)
10:30(2/3) L
4:00(1-3) L
6:20(2/3)
9:00 L
10:00(1/2)
4:00(1-3) L
1:00(1-3) L
3:00(1-3) L
5:30(2/3)
1:00 T
4:30 B
4:50 L
6:00 T
1:00
3:30(B/C) L
5:00(B/C)
5:20
6:30
97413
97380
97381
97414
97415
97382
97395
97383
97442
97467
97468
97469
97443
1:00(1-3) L
3:00(1-3) L
5:30(2/3)
1:00(1-3) L
3:00(1-3) L
9:00(1-3)
6:00
6:30(2/3)
4:30 T L
5:10 T
6:00
6:00 L
6:30
9:00(B/C)
4:20 L
5:40
6:30
97416
97384
97385
97417
97444
97472
97473
97445
97446
9:00(1-3)
6:30(2/3)
9:00(1-3)
10:00(2/3)
10:30(2/3)
5:30
10:00 T
10:30
1:00 L
4:00 L
4:30 L
5:00 T
9:30
1:30 B L
4:00(B/C) L
4:30(B/C) L
5:20
97418
97419
97386
97387
97394
97474
97447
97448
97449
9:30(1/2)
10:00(2/3)
10:30(2/3)
1:30(1/2)
9:30(1/2)
10:00
1:30(1/2)
97450
97451
97475
97476
97452
97420
97388
97389
97390
97391
97401
97354
97355
97364
97338
97354
97355
97339
97338
97327
97339
12 lessons
97334
97363
97353
97334
97353
97334
12 lessons
1:30(B/C) L
4:30(B/C) L
5:00
1:00 L
5:00 L
5:10 T L
97479
97480
97453
97396
97397
97421
11 lessons
Wednesday ThursdayFriday
97332
97333
97352
97332
97333
97352
97332
97333
12 lessons
Registration for SPRING March 3, 2015 – No classes MAY 16-18
Session Dates: APRIL 7 - JUNE 25, 2015
Tuesday
97362
97350
97331
97351
97337
97350
97331
97351
97326
97337
97331
10 lessons
97346
97347
97348
97361
97330
97349
97346
97347
97342
97348
97343
97344
97330
97349
8:30 L
97325
12:00(1-3) L 97330
10 lessons
8:30(2/3) L
9:40(1/2) L
10:10
10:30
12:30(1/2) L
4:30(1-3)
97328
97324
97335
97336
97329
10 lessons
Parent &
Tot 2
30 minutes
SaturdaySUNDAYmonday
8:40 L
9:00
9:40(1/2) L
12:30(1/2) L
4:30(1-3)
level
PRESCHOOL swim lessons –
Parent &
Tot 1
30 minutes
D
SPRING Programs 2015
35
L: Limited enrollment
B: Bilingual instructor
T: Transition class
WE: weekend
Legend:
Specialty
40/60
minutes
Preschool
D/E
30 minutes
Preschool C
30 minutes
8:00 L
9:20(B/C)
9:30
10:10(C/D)
10:20(B/C) L
10:20(C/D) L
10:30(C/D)
10:50(B/C)
11:20
11:30
12:00(B/C) L
12:00(C/D) L
12:30 L
5:30(B/C)
6:40
7:00(C/D) L
8:00 L
8:30 L
9:30
9:50 L
10:10(C/D)
10:20(C/D) L
10:30(C/D)
10:50(D) L
11:20(D)
11:50
12:00(C/D) L
1:00 L
6:30(D)
7:00(C/D) L
7:00(E) L
97483
97484
97485
97486
97456
97487
97457
97477
97488
97458
97513
97459
97514
97489
97460
97511
97461
97533
97534
97535
97536
97513
97514
97537
97538
97539
8:00
8:40
9:10
9:10 L
9:30(B/C)
9:30 L
10:10(B/C)
10:40(B/C)
10:50
10:50(B/C)
11:10(C/D)
11:20(B/C)
11:30(C/D)
12:30
1:00(B/C) L
5:00 L
5:20(B/C) L
8:10 L
8:30 L
9:10
10:40 L
11:10(C/D)
11:30 (C/D)
12:20 L
1:00 L
4:00
1:00
3:30(B/C) L
5:00(B/C)
5:10 L
6:00
6:30 L
1:00
3:00 L
4:00(D)
4:30 L
5:30
97497
97467
97495
97468
97496
97469
97470
97471
97545
97546
97560
97547
97529
97548
97470
97471
Tots 1:8
Preschool 1:3
ratios for limited
enrollment:
Homeschool Swim
Lessons 1:00 97320
After School Group
Swim Lessons for
Preschool A -E
3:20 97194 4:40 97196
9:30 L
4:50 L
5:20
6:00 L
6:50(D) L
7:10 L
10:00
10:30(B/C) L
5:20
5:20(B/C)
6:00
6:20(B/C)
6:50(B/C) L
7:30(B/C) L
97490
97462
97491
97515
97463
97516
97517
97464
97492
97493
97465
97518
97494
97466
97512
97519
97540
97541
97542
97543
97515
97516
97517
97526
97527
97559
97518
97544
97528
97519
97563
6:50(B/C) L
7:30(B/C) L
97438
97463
97464
97439
97465
97440
97454
97441
97466
97455
T: Transition class. Parents must join
their preschooler in the water until
the child is ready to participate on
their own and are 3 yrs old.
10:10
10:20(B/C) L
10:50(B/C)
11:30 L
12:00(B/C) L
12:20 L
1:00 L
5:00 L
5:30(B/C)
6:30 L
97428
97429
97457
97477
97458
97430
97431
97459
97432
97460
97433
97461
10:00
10:10
10:10(B/C)
10:40(B/C)
10:50(B/C)
11:00 L
11:20
11:20(B/C)
12:30 L
1:00(B/C) L
4:40 L
5:20(B/C) L
10 WE 10L WE
10:00 L
1:30
4:00(C/D) L
5:10
5:30 L
10:30 L
1:00 L
4:00(B/C) L
4:00(C/D) L
4:30(B/C) L
5:40(B/C)
6:00
11
97556
97562
97525
97561
97557
97505
97506
97475
97525
97476
97478
97507
97478
11L
12
1:30(B/C) L
4:30(B/C) L
5:00
12L
97479
97480
97508
Parent & Tot 1 (under one year), P&T 2 (under
two years), P&T 3 (under three years), Preschool
Program (3-5 years) and Swimmer Program
(5 years & up).
Learn to swim levels
Most 5 yr olds remain in Preschool level
When almost 6 yrs old, enter Swimmer level
Preschool A & B & C >> Swimmer 1
Preschool D & E >> Swimmer 2
Recommended Progression
$84 $136 $88 $142 $88$142$93$147
10
Lesson progression:
30 min
# lessons 97553
97531
97554
97520
97521
97555
97522
97524
97474
97502
97503
97520
97521
97522
97504
97524
10L
9:00 L
4:00(D) L
4:30
4:50(C/D) L
5:20(C/D)
5:30 L
6:10(C/D)
6:30(C/D)
97549
97550
97530
97551
97552
Lesson fees:
9:00(B/C)
4:00
4:40 L
4:50(C/D) L
5:20(C/D)
6:10(C/D)
6:30 B L
6:30(C/D)
97498
97472
97473
97499
97500
97501
5:40(B/C)
36 dovercourt.org | 613-798-8950
8:30(3/4) L
9:40 L
10:00 L
12:50 L
97643
97653
97654
97655
8:10(3/4) L
10:40
12:30 L
12:50(3/4) L
97645
97656
97657
97646
4:00 L
5:20
5:50(3/4)
7:20(3/4) L
4:00(2/3)
5:20
5:50(3/4)
7:20(2/3) L
7:20(3/4) L
97659
97660
97649
97650
97622
97635
97649
97623
97650
Swimmer 4
40 minutes
8:10(3/4) L
9:30
10:20(2/3) L
10:40(2/3)
11:20(2/3) L
12:10 L
12:50(3/4) L
5:30(3/4)
6:40(3/4)
7:00(2/3) L
97645
97633
97618
97619
97620
97634
97646
97647
97648
97621
8:30(3/4) L
9:40 L
10:00(2/3)
10:30(2/3) L
12:10(2/3)
12:50 L
4:00(3/4)
4:40(2/3) L
Swimmer 3
40 minutes
97643
97631
97615
97630
97616
97632
97644
97617
97622
97611
97601
97603
97602
97623
4:00(2/3)
5:20 L
5:50
6:30 L
6:50
7:20(2/3) L
97597
97598
97612
97618
97619
97620
97600
97599
97610
97621
8:00 L
9:30
10:00
10:20(2/3) L
10:40(2/3)
11:20(2/3) L
12:00 L
12:50 L
5:30
7:00(2/3) L
97592
97593
97615
97630
97594
97616
97595
97596
97617
8:00 L
10:00
10:00(2/3)
10:30(2/3) L
11:20
12:10(2/3)
12:40 L
4:00
4:40(2/3) L
Swimmer 2
40 minutes
10 lessons
4:00(beg) L 97587
6:00(adv)
97576
7:00(beg)
97588
10 lessons
8:00(adv) L 97574
10:40(beg) 97586
6:00(adv) L 97575
10 lessons
97582
97583
97569
97570
97571
97584
97572
97573
97585
SaturdaySUNDAYmonday
8:00(beg) L
9:00(beg)
10:40(adv)
11:10(adv) L
11:50(adv) L
12:50(beg) L
12:50(adv) L
4:00(adv) L
4:40(beg) L
level
4:00 L
4:20 L
5:40
3:30(2/3) L
4:20(2/3)
5:00 L
5:40
6:20(2/3) L
3:30(2/3) L
4:20(2/3)
4:50 L
5:40
6:20(2/3) L
97661
97662
97663
97624
97625
97636
97637
97626
97624
97625
97613
97604
97626
5:00(adv) L 97577
5:50(adv)
97578
6:20(beg) L 97589
12 lessons
4:30 L
5:50
4:00
5:20(2/3) L
5:40 L
4:00
5:20(2/3) L
6:20
97664
97665
97638
97627
97639
97605
97627
97606
4:40(adv) L 97579
12 lessons
4:20(3/4) L
5:00
5:50 L
3:50 L
4:20(2/3)
4:20(3/4) L
5:00
5:40(2/3)
3:50 L
4:20(2/3)
5:00
5:40(2/3)
4:30(beg)
5:40(adv)
97651
97666
97667
97640
97628
97651
97641
97629
97607
97628
97608
97629
97590
97580
12 lessons
5:10(3/4) L
5:30 L
5:40 L
5:10(3/4) L
4:40 L
5:20 L
97652
97668
97642
97652
97609
97614
4:30(adv) L 97581
5:50(beg) L 97591
11 lessons
Wednesday ThursdayFriday
Registration for SPRING March 3, 2015 – No classes MAY 16-18
Session Dates: APRIL 7 - JUNE 25, 2015
Tuesday
school age swim lessons –
Swimmer 1
40 minutes
E
SPRING Programs 2015
37
L: Limited enrollment
WE: weekend
Legend:
40-60 minutes
Specialty
70 minutes
Bronze Star
Rookie/Ranger/Star
60 minutes
ratios for limited
enrollment:
Swimmer 1-4, 1:4
Swimmer 5+, 1:6
97564
97322
97566
97675
97675
97567
97672
4:30(5/6) L
97676
97677
$88 $147 $93 $152 $93$152$97$157
60 min
Most 5 yr olds remain in Preschool level
When almost 6 yrs old, enter Swimmer level
Preschool A & B & C >> Swimmer 1
Preschool D & E >> Swimmer 2
Recommended Progression
$86 $143 $91 $147 $91$147$95$152
12L
50 min
12
97568
97679
97679
$84 $136 $88 $142 $88$142$93$147
11L
5:30 L
5:30(5/6) L
5:30(5/6) L
40 min
11
97678
97678
10
10 WE 10L WE
4:30(5/6) L
97676
97677
# lessons 10L
4:40(5/6) L
5:40(5/6)
4:40(5/6) L
5:40(5/6)
Lesson fees:
Fitness Swimmer
6:20 97323
5:30 L
4:40
Parent & Tot 1 (under one year), P&T 2 (under
two years), P&T 3 (under three years), Preschool
Program (3-5 years) and Swimmer Program
(5 years & up).
Learn to swim levels
After School Group
Swim Lessons for
Swimmer 1-6
3:20 97195
4:40 97197
Homeschool Swim
Lessons
1:00 97320
6:50
5:50
4:00(5/6) L
4:00(5/6) L
Lesson progression:
Adult Learn to Swim
7:10 97198
5:00
12:40(5/6) L 97674
6:10
97684
97683
97673
12:10 L
5:10(5/6) L
Swimmer 6
50 minutes
Swim Patrol
11:10
97671
12:40(5/6) L 97674
5:30
97682
97670
97673
11:20
5:10(5/6) L
Swimmer 5
50 minutes
97647
97658
97648
5:30(3/4)
6:20
6:40(3/4)
97644
4:00(3/4)
AQUAfitness
Wake Up Workout
F
FITNESS CHART – ADULT PROGRAMS
Monday
Tuesday
6:30-7:15am
Apr 13-Jun 22
Catherine 97199 $105
Wednesday
ThursdayFridaySaturday
6:30-7:15am
Apr 8-Jun 24
Charles 97200 $126
6:30-7:15am
Apr 10-Jun 26
Kelsi 97201 $126
Early Morning Energizer
Aquafitness
12:10-12:55pm
Apr 13-Jun 22
Petra 97204 $105
8:15-9:00am
Apr 8-Jun 24
Pam 97205 $126
7:10-8:00am
Apr 11-Jun 20
Charles 97222 $105
Aqua Power Circuit
7:45-8:30pm
Apr 7-Jun 23
Charles 97217 $126
Deep Aqua
7:30-8:15pm
Apr 9-Jun 25
Chris 97219 $126
Deep Gentle Aqua
7:00-7:45pm
Apr 7-Jun 23
JoJo 97220 $126
Total Aqua
7:00-7:45pm
Apr 7-Jun 23
Charles 97216 $126
Athletic Aqua
Deep to the Core
8:00-8:45am
Apr 13-Jun 22
Dylan 97202 $105
8:00-8:45am
Apr 10-Jun 26
Pam 97203 $126
8:15-9:00pm
Apr 9-Jun 25
Chris 97212 $126
Strengthmix Aqua
H20 Running
8:00-8:45pm
Apr 13-Jun 22
Dylan 97210 $105
8:15-9:00pm
Apr 9-Jun 25
Dylan 97213 $126
Postnatal aquafit
2:15-3:00pm
Apr 7-Jun 23
JoJo 97255 $126
2:00-2:45pm
Apr 9-Jun 25
JoJo 97256 $126
Prenatal Aqua
7:45-8:30pm
Apr 7-Jun 23
JoJo 97272 $126
7:30-8:15pm
Apr 9-Jun 25
Anna W. 97273 $126
rehab aqua
8:15-9:00am
Apr 7-Jun 23
Pam 97211 $126
Healthy Back Aqua
12:00-12:45pm
Apr 8-Jun 24
Robin 97221 $126
Fibromyalgia Aqua
1:30-2:15pm
Apr 7-Jun 23
Robin 97214 $126
Post Stroke Aqua
Aqua Arthritis
9:15-10:00am
Apr 10-Jun 26
Pam 97218 $126
11:00-11:45am
Apr 13-Jun 22
Robin 97206 $105
Deep Aqua Arthritis
Aquafitness
for Cancer Survivors
38 dovercourt.org | 613-798-8950
12:00-12:45pm
Apr 9-Jun 25
Robin 97215 $126
10:30-11:15am
Apr 8-Jun 24
JoJo 97207 $126
2:45-3:30pm
Apr 9-Jun 25
Robin 97208 $126
8:45-9:30am
Apr 9-Jun 25
Robin 97209 $126
12:00-12:45pm
Apr 10-Jun 19
JoJo 98171 $116
spinning
Spinning
G
FITNESS CHART – ADULT PROGRAMS
Monday
Tuesday
5:45-6:45pm
Apr 13-Jun 22
Pam 97282 $110
Wednesday
6:30-7:20am
Apr 8-Jun 24
Lacey 97283 $132
ThursdayFridaySaturday
6:00-6:55pm
Apr 9-Jun 25
Pat 97288 $132
6:30-7:20am
Apr 10-Jun 26
Lacey 97289 $132
9:15-10:10am
Apr 11-Jun 27
JM/Patti 97285 $121
6:45-7:45pm
Apr 8-Jun 24
Patti 97284 $132
10:15-11:25am
Apr 11-Jun 27
JM 98167 $143
TRX AND Spin
5:45-7:00pm
Apr 7-Jun 23
Anne 97286 $156
cycle yoga
5:45-7:00pm
Apr 10-Jun 26
Anne 97287 $156
Pilates
Pilates
Beginner
9:00-9:55am
Apr 11-Jun 27
Carolyn 97266 $121
6:45-7:40pm
Apr 13-Jun 22
Alanna 97262 $110
Pilates
7:00-7:55pm
Apr 7-Jun 23
Carolyn 97263 $132
Pilates
8:00-8:55pm
Apr 7-Jun 23
Carolyn 97264 $132
Intermediate
Advanced
10:00-10:55am
Apr 11-Jun 27
Carolyn 97267 $121
Pilates
7:45-8:25pm
Apr 9-Jun 25
Mary 97265 $132
Express – Adv.
Pilates Yoga Mix
Intermediate
7:15-8:30pm
Apr 13-Jun 22
Charles 97268 $130
Pilates/Yoga Mix
10:00-11:15am
Apr 8-Jun 24
Charles 97271 $156
Pilates/Yoga Mix
8:00-9:10pm
Apr 8-Jun 24
Charles 97269 $156
All Levels
Intro
Pilates/Yoga Mix
11:00am-12:10pm
Apr 11-Jun 27
Mary 97270 $143
EQUIPPED
Yoga
Gentle Hatha Yoga
Flow
6:00-7:15pm
Apr 13-Jun 22
Cyndie 97306 $130
7:00-7:55pm
Apr 8-Jun 24
Anna E. 97307 $132
Gentle Yoga
Yin Yoga
7:45-8:55pm
Apr 13-Jun 22
Alanna 97303 $130
Yoga Stretch and
6:30-7:40pm
Apr 9-Jun 25
Mary 97308 $156
Strength
6:45-8:15am
Apr 7-Jun 23
Anne 97304 $168
Shanti Yoga
Drop In Yoga
Mens Only Yoga
Power Yoga Flow
8:00-8:55pm
Apr 13-Jun 22
Toni drop in $8.50/ class
8:00-8:55pm
Apr 7-Jun 23
Toni 97309 $132
7:00-7:55pm
Apr 9-Jun 25
Charles 97310 $132
SPRING Programs 2015
39
yoga con’t
H
FITNESS CHART – ADULT PROGRAMS
Monday
Tuesday
Intermediate
ThursdayFridaySaturday
5:45-6:40pm
Apr 8-Jun 24
Emily 97274 $132
Prenatal Yoga
Pilates Yoga Mix
Wednesday
7:15-8:30pm
Apr 13-Jun 22
Charles 97268 $130
Pilates/Yoga Mix
10:00-11:15am
Apr 8-Jun 24
Charles 97271 $156
Pilates/Yoga Mix
8:00-9:10pm
Apr 8-Jun 24
Charles 97269 $156
All Levels
Intro
7:00-7:55pm
Apr 7-Jun 23
Eric 97305 $132
Restorative Yoga
11:00am-12:10pm
Apr 11-Jun 27
Mary 97270 $143
Pilates/Yoga Mix
EQUIPPED
Strength & resistance
training
TRX
7:00-7:55pm
Apr 13-Jun 22
Pat 97301 $110
8:00-8:55pm
Apr 8-Jun 24
Leia 97295 $132
7:15-8:10pm
Apr 9-Jun 25
Wendy W. 98174 $132
9:45-10:40pm
Apr 10-Jun 26
Wendy W. 98172 $132
10:15-11:25am
Apr 11-Jun 27
JM 98167 $143
TRX + Spin
7:00-7:55pm
May 14-Jun 25
Pat 97300 $75
Climbfit
WOW
(Women on Weights)
9:30-10:25am
Apr 13-Jun 22
Jill 97290 $110
9:00-9:55am
Apr 9-Jun 25
Peggy 97293 $132
7:00-7:55pm
Apr 8-Jun 24
Leia 97292 $132
WOW and More
(Women on Weights)
9:15-10:15am
Apr 11-Jun 27
Charles 97294 $121
MOW
(Men on Weights)
8:00-8:55pm
Apr 9-Jun 25
Charles 97291 $132
MOW and more
(Men on Weights)
10:45-11:40am
Apr 10-Jun 26
Wendy W. 97257 $132
Post-Natal Core
Conditioning with Baby
6:50-7:45pm
Apr 9-Jun 25
Alanna 97296 $132
Total Core
Conditioning
Rehabilitation
Osteofit
Feldenkrais
1:30-2:25pm
Apr 7-Jun 23
Peggy 97297 $132
10:00-10:55am
Apr 9-Jun 25
Peggy 97298 $132
12:00-12:55pm
Apr 7-Jun 23
Jill 97277 $132
1:30-2:25pm
Apr 9-Jun 25
Jessica 97278 $132
1:00-1:55pm
Apr 13-Jun 22
Rosa 97279 $110
Rehab Walking
40 dovercourt.org | 613-798-8950
prenatal
I
FITNESS CHART – ADULT PROGRAMS
Monday
Tuesday
7:45-8:30pm
Apr 7-Jun 23
Jojo 97272 $126
Prenatal Aqua
(Small Group)
ThursdayFridaySaturday
5:45-6:40pm
Apr 8-Jun 24
Emily 97274 $132
Prenatal Yoga
Prenatal Strength
Wednesday
7:30-8:15pm
Apr 9-Jun 25
Anna W. 97273 $126
7:00-7:55pm
Apr 13-Jun 22
Brandi 97276 $110
9:30-10:25am
Apr 11-Jun 27
TBA 97275 $121
mom & baby
Post-Natal TRX and
Core Conditioning
with Baby
1:15-2:15pm
Apr 13-Jun 22
Pat 97258 $110
9:30-10:30am
Apr 9-Jun 25
Pat 97260 $132
10:45-11:40am
Apr 10-Jun 26
Wendy W. 97257 $132
Post-Natal
Core Conditioning
with Baby
Anna’s Extra Special
Mum & Baby Variety
9:30-10:30am
Apr 13-Jun 22
Anna W. 97259 $110
9:30-10:30am
Apr 7-Jun 23
Carolyn 97261 $132
Postnatal Pilates
2:15-3:00pm
Apr 7-Jun 23
Jojo 97255 $126
Postnatal aquafit
2:00-2:45pm
Apr 9-Jun 25
Jojo 97256 $126
DANCE FITNESS
Zumba
6:30-7:25pm
Apr 13-Jun 22
Karla 97224 $110
8:00-8:55pm
Apr 8-Jun 24
Karla 97225 $132
7:15-8:15pm
Apr 7-Jun 23
Kashani 97226 $132
Bamboo Barre
7:00-7:55pm
Apr 7-Jun 23
Genevieve 97227 $132
Adult Ballet – new
Check the
Dovercourt
calendar for
dates
Hooping
Hooping (All Levels)
FREE HOOP JAMS
7:00-8:30pm
2x month – Trish
12:00-12:55pm
Apr 13-Jun 22
Trish 97254 $110
SUNDAY
11:15am-12:10pm
Apr 12-Jun 28
Trish 97253 $121
Special interest
Tai Chi
Total Body Stretch
8:00-9:25pm
Apr 13-Jun 22
Paul 97280 $140
6:10-6:55pm
Apr 8-Jun 24
Charles 997281 $132
SPRING Programs 2015
41
Registration
Online registration is available through our e-connect site,
accessible from the right sidebar of every page of our website at
www.dovercourt.org (click on “Take me to Online Registration”).
Online registration is available to both returning and new
Dovercourt customers. If you are new, you can create your own
Family Account online. If you have forgotten your client number
and Account PIN, this can be emailed to you by our system. From
our online site, browse through our program sections or use the
specific program course code to make your selections. In-person
registration is available at either reception desk at Dovercourt
Recreation Centre. Our hours are posted on our website: www.
dovercourt.org. Phone registration: Call 613-798-8950 ext.
0 to speak with a customer service representative. Payments
made online and by telephone are by credit card only. In-person
registrations can be paid by credit card, debit card, cheque or
cash.
Refunds will be given up to one week in advance of the program
start date. An administration fee of $20 will apply to all customer
requested refunds. If you wish an account credit, there is no
administration fee and the credit amount will remain on your account
for one year.
As a registered charity, Dovercourt is committed to ensuring that its
programs and services are available to all in our community. While
we strive to make our programs affordable, sometimes families and
individuals may need financial assistance to help cover program costs.
Please complete the application at the customer service desk if you need
financial assistance.
IMPORTANT DATES
SPRING 2015 REGISTRATION
begins Tue Mar. 3, 2015.
SUMMER 2015 REGISTRATION FOR
FITNESS & RECREATION
begins Tue Jun. 9, 2015.
FALL 2015 REGISTRATION
begins Tue Jun. 23, 2015.
summer Swim & camps REGISTRATION
Ongoing.
SIGN ME UP!
http://goo.gl/D4dWAk
As a High Five® accredited organization, Dovercourt is committed to developing
and delivering programs that are child-centered and reflect our values of
respect, diversity and inclusion. All of our program staff are trained and
certified in High Five: Healthy Child Development and our programs are evaluated
regularly to ensure a high standard of quality.
To learn more, please visit highfive.org.
42 dovercourt.org | 613-798-8950
Don’t forget to pick up
your copy of the 2015
SUmmer day camps guide.
Making memories with over 300 camps!