1. health and fitness

The Commons of Evergreen
ENRICHMENT & FITNESS CATALOG
SPRING 2015
A Quarterly Program Guide & Class Description Catalog
480 State Street | Holland MI 49423
Phone (616) 396-7100 | www.evergreencommons.org
GENERAL INFORMATION
JOIN
The Commons of Evergreen is a community center for active living which provides adults, 50+, an
opportunity to access and engage in a diverse selection of enrichment & fitness activities.
Membership at The Commons of Evergreen is easy, and provides you with access to all of the benefits of
our 50+ Community Center. As a member you have exclusive opportunities to feel a sense of community
with others, and have access to a multitude of amenities, such as...
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• Member pricing for our Enrichment and Fitness class/program fees
Complimentary subscription to our monthly Courier & Quarterly Catalog
Complimentary access to the Computer Lab & Library
Free internet access & WiFi
A multitude of volunteer opportunities
Access to our state-of-the-art Woodshop with appropriate fees
Opportunity to participate in games, billiards, clubs and performance groups
VOLUNTEER
The Commons of Evergreen is a volunteer-run-staff-supported organization.
Great pride in the facility and its amenities is not enough – it takes a highly
dedicated group of volunteers and staff to truly deliver a “World Class
Experience”. Volunteers serve in many capacities and are an integral part of that
goal to provide outstanding service. Contact Ronda Busscher at
[email protected] or 616-355-5128 for more information and
what opportunities are currently available.
SUPPORT
Please consider how you can SUPPORT EVERGREEN. With your contributions,
Evergreen will continue to provide quality services and activities to meet the needs
of our growing senior population. Gifts by cash, check or credit card are greatly
appreciated and will go directly toward the greatest areas of need. Memorial and
honorarium gifts are an ideal way to remember and honor family members, friends or
colleagues.
When you inform us of your planned gift intentions, you become a member of our
Legacy Society, which allows us to recognize you appropriately for your generosity,
foresight, and dedication to Evergreen. Consider consulting with your legal and tax
advisors regarding your specific situation and how you would like to include Evergreen
in your estate plans. If you have already named Evergreen in your estate plans, please
let us know by contacting Christina Scarpino in the Development Department at
616-355-5122 or [email protected].
ROOM CODES FOR CLASSES & ACTIVITIES:
AS.....Art Studio, 2nd floor
AUD..Auditorium, 1st floor
BR......Board Room, 1st floor
CG....Common Grounds, 1st floor
CS.....Care Services, 2nd floor
DR..... Dining Room, 1st floor
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DMS... Dance & Music Studio, 2nd floor
FA..... Fitness Annex, 1st floor
FC..... Fitness Center, 1st floor
FS...... Fitness Studio, 2nd floor
GR......Game Room, 1st floor
HE..... Home Ec Room, 2nd floor
SH..... Study Hall, 2nd floor
SR......Seminar Room, 1st floor
TL......Teachers Lounge, 2nd floor
TR.... Typing Room, 2nd floor
WS.....Woodshop, 1st floor
The Commons | 480 State St. | Holland, MI 49423 | 616-396-7100
GENERAL INFORMATION
*If a monthly plan for Gold, Silver, or Matinee
package is cancelled, you must notify the Commons
by the 20th of the month prior. Also a $50 fee will
be charged if you wish to rejoin.
DAY PASS FEES: The following day pass fees are
applicable for current members and non-members
of The Commons of Evergreen and can be
purchased at Member/Guest Services.
Non-Member/Guest Enrichment Day Pass - $5
Day passes are available for those guests that wish
to use the library, computer lab, and participate in
any game, cards, club, or billiards.
Current Member Fitness Only Day Pass - $7
Members who do not currently have a fitness
package are eligible to purchase a fitness-only day
pass.
Non-Member Fitness Day Pass - $12
Day Passes are available for those guests wishing to
take advantage of the Fitness Center, Pool, Pickleball,
or any Land/Water Fitness Class.
PHOTO RELEASE: Please know that from time to
time representatives of Evergreen may photograph
participants in activities for promotional purposes.
If you wish to not be photographed, please contact
Member/Guest Services at 616.355.5120.
QUESTIONS & CONTACT INFORMATION:
Member Guest Services desk 616.355.5120
Community Relations Director
Amy Millard
[email protected]/616.355.5137
Enrichment Program Coordinator
Barb Visser
[email protected]/616.355.5136
Fitness & Wellness Director
Karen Draeger
[email protected]/616.355.5108
Fitness Manager
Amy VandePoel
[email protected]/616.355.5114
Member/Guest Services Desk Office Hours
Phone: 616-355-5120
Monday – Thursday: 8:00 am - 6:00pm
Friday:
8:00 am - 5:00pm
Fitness Hours
Phone: 616-355-5145
Monday – Thursday:
6:00 am - 8:00pm
Friday:
6:00 am - 5:00pm
Saturday:
8:00 am - 2:00pm
Common Grounds Coffee Shop Hours
Monday – Thursday:
8:00 am - 4:00pm
Friday:
8:00 am - 2:00pm
CONTENTS
THE COMMONS offers diverse and exciting
programs for all skill levels. Our instructors have
impressive credentials and extensive teaching
experience. The Commons takes pride in providing
its members with a wide array of beneficial classes
and activities.
REGISTRATION: Pre-registration and payment in
full is required for all programs, classes, and events.
Payment with cash, check or credit card is due at
the time of registration and may be paid at the
Member/Guest Services desk. Participants are
encouraged to register early as most activities tend
to fill quickly, and all classes require a minimum
number of students. You may register at the
Member/Guest Service desk or call 616.355.5120.
CANCELLATIONS & REFUNDS: Please register for
classes and programs with intent. In the unfortunate
event that you need to cancel your registration, it
must be done 5 business days prior to the first day
of class to receive a refund. Classes cancelled by
The Commons will be rescheduled or payment will
be refunded. No refunds shall be given after the
start date of a course.
FITNESS PACKAGE/MEMBERSHIP FREEZE OPTION:
Only members with a fitness option are allowed to
put their membership on ‘freeze’ status. During such
a freeze, all membership privileges are suspended
until freeze release. Your fitness package, which
includes membership, can be frozen for 1 to 6
months. Member/Guest Services must be notified
by the 20th of the month prior to the date you wish
to place your fitness package and membership in
‘freeze’ status. There is a nominal fee to ‘ freeze’
your fitness package.
Arts & Crafts....................................4-5
Fishing.....................................................5
Computer/Technology.....................6
Dance..................................................7-8
Language &Music..............................8
Spiritual..................................................8
Performing Arts..................................9
Travel.................................................10-11
Woodshop.............................................11
Games & Clubs...................................12
Massage Therapy..............................12
Fitness Packages..............................13
Personal Training..............................13
Better Balance....................................13
Fitness Programs........................14-16
Spin & Pool......................................16-17
Fitness & Classes.........................17-18
Striders..................................................18
Pickleball...............................................18
The Commons | 480 State St. | Holland, MI 49423 | 616-396-7100
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ENRICHMENT & LEARNING
ARTS & CRAFTS
Intermediate Watercolor Painting- Kathy VanTubbergen
Mondays • 12:30-3:30pm • AS • $40 punch card for 4 classes member $52 punch card for 4 classes non-member
Enjoy the camaraderie of fellow artists as instructor Kathy VanTubbergen helps
you develop your style and improve your composition and watercolor painting
technique in this class. Work on your own project or try something new. You
should have some watercolor experience to participate. This is an ongoing class
and you may come when you are able, but you must purchase a punch card
prior to attending class.
Beginning Knitting-Katie Stroop
Wednesdays• April 15, 22, 29 & May 6 • 10 am-12 noon • HE
$40 member • $52 non-member
Knitting is more popular than ever, and once you learn how, the possibilities
of what you can create are endless. Now is your chance to join in the fun!
Instructor Katie Stroop will patiently take you through the steps as you learn the
two knitting stitches: knit and purl, and casting-on and binding-off. Don’t miss
out on this opportunity to learn (or relearn) how to knit because this class will
prepare you to take future classes Katie will be teaching later this spring and
summer. Katie has been knitting since childhood and has taught knitting classes
for many years. A list of supplies needed can be picked up at the Member/Guest
Services desk when you register.
Jiggity Jog Knitted Market Bag-Katie Stroop
Weds. • May 20 (10 am-12 noon), May 27 (10-11 am) & June 3 (10-11 am) • HE
$30 member • $40 non-member
Whether you are heading to the Farmer’s Market or to work out at The
Commons, this fun and easy to knit project is not only cute but practical too!
Prerequisite: You must already know how to knit and purl, and cast-on and bindoff. Pick up your supply list when you register
Open Knitting Studio- Lindy Graff & Katie Stroop
2nd & 4th Thursdays each month • 1-3 pm • HE
$2 member • $5 non-member per session
Join fellow knitters for hands-on help! Lindy Graff, former owner of Lizzie Ann’s
Wool Company, and Katie Stroop, long time knitting instructor, will answer your
questions and help you correct knitting mistakes. No formal knitting instructions
will be given.
Beginning Crochet- Sandy Heikema
Weds. • April 15, 22, 29 • 1-3 pm • HE • $30 member • $40 non-member
The holidays are coming; what can I do? Make special gifts for one person
or two. A Crochet class for beginners can help you learn: Basic stiches and
techniques which you can turn-- into pot holders, dishcloths, scarves and so much
more! Come join us and see what fun is in store. (A supply list is available when
you register.)
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The Commons | 480 State St. | Holland, MI 49423 | 616-396-7100
ENRICHMENT & LEARNING
ARTS & CRAFTS
Introduction to Watercolor - Wanda Aikens
Tuesday • May 12 • 1-3 pm • AS • $13 member • $15 non-member
Plus $3 materials fee paid directly to the instructor
Whether you are a beginner or have been working in watercolor for some time,
this fun class is for you. You will learn to manipulate and control the spontaneity
of watercolor paints. You will discover new tricks and techniques, and work with
color theory. This one session class is a prerequisite for painting any of Wanda’s
pictures. You must pre-register for this class at the Member/Guest Services desk. Watercolor Painting- “Tulilps”
Tuesday • May 19 • 1-3 pm • AS • $13 member • $15 non-member
Once you have taken Wanda Aiken’s Introduction to Watercolor class, you can
apply what you have learned to create a finished painting. It will take just one
session to complete the picture, “Tulips.” No drawing skills needed. You will trace
the picture and Wanda till take you through step-by-step, teaching you how to
apply watercolor paints. You can view the painting and pick up a class supply
list when you register at the Member/Guest Services desk.
Sewing 101-Shirley Seamans
Tuesday • May 12 • 10 am-noon • AS• $13 member • $15 non-member
This class teaches you the basics of sewing. You will learn how to fill the bobbin,
thread our sewing machine, cut fabric, practice the many stitches on our
machine and how to vary them. You will also make one small project to take
home. It also prepares you to take future sewing classes like the Clothesline
Basket class (see description below) and other classes Shirley will teach this
spring, summer, and fall. We welcome back Instructor Shirley Seamans who
has a lifetime of sewing experience, and enjoys sharing her love of sewing with
others. All materials provided for this class.
Creating a Clothesline Basket- Shirley Seamans
Tuesday • May 19 • 9:30 am-noon • AS • $13 member • $15 non-member
Sew up a basket! Cotton clothesline wrapped in fabric can be sewn on a
machine into a cute and sturdy basket. You will cut fabric into strips and learn
to wrap the strips around the clothesline. Then you will sew these into baskets
of various shapes, possibly adding handles. Prerequisite: To use our machines,
you must have taken one of our sewing 101 classes. (See class above.) Otherwise
you may bring your own sewing machine that you use on a regular basis. Pick
up the list of materials needed when you register at the Member/Guest Services
desk.
FISHING
Tips and Tricks for Perch Fishing-Jack Payne
Wednesday • March 18 • 11 am-12 pm • SH • $2 member • $3 non-member
Get ready to fish! Join Jack Payne, outdoor columnist and freelance writer, as
he helps unlock some of the mysteries associated with perch. Learn techniques
for catching this tasty fish on Lake Michigan and any inland lake. Popular
perch rigs will be shown and demonstrated. Reserve your seat and pay at the
Member/Guest Services desk.
Jig Fishing-April 15
Blue Gill Fishing-May 20
Crappie Fishing-June 10
Pier Fishing-July 8
The Commons | 480 State St. | Holland, MI 49423 | 616-396-7100
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ENRICHMENT & LEARNING
COMPUTER/TECHNOLOGY INSTRUCTION Rich Smit
Rich taught high school
technology for 35 years,
community college for 9
years, and older adults for
7 years prior to coming to
The Commons. He has been
teaching computer classes at
The Commons of Evergreen
since October 2006.
John McLelland
John has over 20 years of
computer training experience,
and has taught hundreds of
students to be comfortable
and confident computer users.
He is an MSU graduate, taught
in public schools, and has
experience teaching seniors
and those at all skill levels.
Individualized Instruction at The Commons
Do you wish someone would just sit down with you and answer your
computer questions? Do you need help learning to do something specific
on your computer, tablet or phone? We have the instructors with the
training, knowledge, and skills that can help! In order to meet the changing
needs of our members, we will now be offering individual help instead of
group classes. You can get the help you need when you need it, without
waiting for the desired class to be offered. Plus, all instruction will be one
on one, at your pace, at your skill level. You will register and pay for an
available time slot at the Member/Guest Service desk or by calling (616)
355-5120 with your credit card. Then you will meet with your instructor in
our Commons of Evergreen Computer Lab where all of our computers have
Windows 7 and Microsoft Office 2010. We also have Windows Photo Gallery
and Movie Maker for processing your digital photos. If you have a laptop,
you will bring that with you. If you have questions on tablets or phones,
please bring your device and manual with you. You will also want to bring
all passwords and login information with you to your appointments.
Time slots are available in 30 minute or 1 hour increments. The following
times are being offered:
Tuesdays • March 17 & 31 and April 7 • 9 am-12 noon • John McLelland
Monday • March 23 • 1-4 pm • John McLelland
Thursdays • April 23 and May 14 & 21 • 9 am-12 noon • John McLelland
Wednesdays • April 22 & 29 • 12:30-3:30 pm • Rich Smit
Mondays • May 11 & 18 • 12:30-3:30 pm • Rich Smit
$15 per 30 minute session member • $18 non-member
$25 per 1 hour session member • $30 non-member
Individualized Instruction on Apple, Inc. Products In Your Home
Jodi Spangler
Jodi Spangler is a certified
Apple Tech and trainer and
has taught classes all over the
United States. She currently
has her own business and
supports Macs, iPads, and
iPhones.
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Do you need help with an Apple product in your home? The Commons of
Evergreen instructor Jodi Spangler will work with you in your home on an
individual basis. She will answer questions and instruct you on how to use
different Apple applications (programs) on your Macintosh, iPhone, or iPad
and how to integrate them with each other and with Apple’s new (free)
internet service iCloud. Training will be customized to meet your individual
needs. Register at the Member/Guest Services desk or call (616) 355-5120
to schedule an appointment.
$40 per 1 .5 hour session member • $48 non-member
$75 per 3 hour session member • $90 non-member
The Commons | 480 State St. | Holland, MI 49423 | 616-396-7100
ENRICHMENT & LEARNING
Beginning Evening Line Dance
DANCE
Weds. • March 11, 18, 25 • 6:30-7:30 pm • AUD • $13.50 member • $16.50 non-member
Weds. • April 8, 15, 22• 6:30-7:30 pm • AUD • $13.50 member • $16.50 non-member
Weds. • May 6, 13, 27• 6:30-7:30 pm • DMS • $13.50 member • $16.50 non-member
Don’t know a grapevine from a shuffle? This class is for you! It’s easy to learn the
basics and you’ll be prepared to join one of our ongoing Intermediate Classes. If you
have a line dance card and are planning on using it for this class, you still need to
pre-register at the Member/Guest Services desk.
Line Dance- Ongoing Classes
$45 punch card
$55 punch card
10 classes member
10 classes non-member
•Beginning Line Dance - Barb Appledorn
• Mon. • 11 am - 12 pm • DMS
• Wed. • 11 am - 12 pm • AUD
•Intermediate Line Dance - Barb Baldwin
• Mon. • 8:45-9:45 am • DMS
• Advanced Line Dance - Barb Baldwin
• Mon. • 10-11 am • DMS
• Wed. • 10-11 am • AUD
Prerequisite: good basic knowledge of terminology and steps.
Tap Dance- Three Levels!
$44 member • $52 non-member • 8 week classes • DMS
Tap dance is a fun way to exercise your body and mind. We offer 3 levels of tap
dance instruction. For session dates please call Barb Visser at 355-5136.
• Beginning Tap - Barb Appledorn
Tuesdays • 4:15-5 pm • Intermediate Tap - Barb Appledorn
Tuesdays • 5:15-6 pm • Advanced Tap - Barb Baldwin
Wednesdays • 9-9:45 am Clogging - Barb Appledorn
Thursdays • 8weeks • 4:15-5 pm • DMS • $44 member • $52 non-member
This “mountain” dance, born from Irish jigs and German polkas, has made its way
to stages and exercise floors across the country. Although similar to tap dance,
cloggers dance on their flat feet and use only a few arm movements. For session
dates call Barb Visser at 355-5136.
Ballroom Dance Party
Monday • April 6 • 7-8:45 pm • AUD $2 per person member • $3 per person non-member
Dance to recorded music as you enjoy the fellowship of other dance enthusiasts.
No formal dance instruction will be given at the party. Please bring a snack to
share.
The Commons | 480 State St. | Holland, MI 49423 | 616-396-7100
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ENRICHMENT & LEARNING
DANCE
Ballroom Dance Class - John & Mary Nonhof
Mondays • May 11, 18 and June 1, 8, 15, and June 22 Dance Party • AUD $34 member couple • $46 non–member couple
7:00 pm
Beginners
7:40 pm
Open Dance
8:00 pm
Advanced
Learn to dance with style under the direction of instructors John & Mary Nonhof,
who have been teaching dance for more than 25 years. Beginners will be learning
the Waltz and no previous experience is needed. Advanced students will also
be learning the Waltz, but must have previous knowledge of this dance. Cost
includes attendance at our June Ballroom Dance Party, allowing you a whole
evening to practice what you’ve been learning.
LANGUAGE & MUSIC
Language Classes
Wanting to learn a new language or brush up on one you know? Thinking of
traveling and wish you knew a few key phrases in that language? At different
times during the year we offer German, Spanish, French, and Italian classes. For a
schedule of classes or more information, call Barb Visser at 355-5136.
Piano Lessons–Marva Ripley
Tuesdays • 12–4:30 pm or Wed. • 12–5 pm • HE
$16 per 1/2 hour class Member • 17 per 1/2 hour Non-member
You can learn to play piano...at any age! Instructor Marva Ripley is a patient and
gifted teacher. Call Marva at (616) 786-2427 to schedule your session.
SPIRITUAL
Faith Lessons - Rich Kornoelje
Wednesdays • 1-2 pm • SR • Free • On Hiatus until April 15. See your April Courier for more details.
HOLLAND EYE SURGERY
& LASER CENTER
John H. Arendshorst, M.D.
Eric D. Snyder, M.D.
616.396.2316
Ophthalmologists Specializing
in Medical & Surgical Diseases
of the Eye.
999 Washington Ave.
Holland, MI 49423
www.hollandeye.com
Quality.
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Confidence.
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urological & wound care supplies - bath safety
items – aids to daily living
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On occasion, women experience challenging
healthcare problems that require special
products and the attention of trained
professionals. Women’s Health Boutique
provides this nurturing assistance in an
atmosphere of comfort, taste, and privacy.
831 S. Washington – Holland
616.396.5117 – 800.284.5882
www.airwayoxygeninc.com
www.whbmi.com
The Commons | 480 State St. | Holland, MI 49423 | 616-396-7100
ENRICHMENT & LEARNING
To participate in any of the following groups, you need to be a current
member of The Commons of Evergreen.
Evergreen Singers
PERFORMING ARTS
Sponsored by:
Wednesdays • 10–11 am • DMS • Rehearsals resume March 11.
This 30 member choir has been part of The Commons since the first week it
opened in 1985. They sing four part harmony and rehearsals run from March
through mid-November. They perform in local venues from nursing facilities to
churches. You don’t need to be able to read music and new members are welcome
and encouraged! For more information, call Phil Mitchell (616) 393-6005.
The Commons Handbell Choir
Thursdays • 11:45 am-12:45 pm • AS New members welcome!
Bell ringing is unique because each individual plays just two notes. But put them
all together and the group produces a beautiful song. The ability to read music is
helpful to join this group but not a requirement. For more information or to schedule
a performance call director Mary Van Vorst (616) 786-2272.
The Commons Dutch Dancers
Mondays • 10–11 am • AUD • Rehearsals resume March 2.
You don’t have to be Dutch to join this group, but you’ll learn authentic Dutch
dances. Rehearsals run from September through early November, then resume
for March and April. Costumes and shoes are provided. Both men and women are
welcome to join this fun group. For more information or to schedule a performance,
call Carol Winslow at (616) 772-0826
Noteblenders Harmonica Band
Tuesdays • 9–10 am • DMS • On Hiatus until April 2015
The Noteblenders are looking for new members! This fun-loving group is made up of
10-15 members who play harmonica, with some guitar and piano accompaniment.
They perform at churches, retirement homes, fairs and other events. You don’t
have to read music and they will even teach you to play harmonica. For more
information, contact LaVerne at (616) 298-9006.
Evergreen Chorale
Tuesdays • 4–6 pm • SR
The Evergreen Chorale is in its 14th season. This 100+ member auditioned choir of
mixed voices is conducted by Cal Langejans and meets weekly from September
through the beginning of June. They perform a Spring and Fall concert, and a
number of smaller programs around the community throughout the year. The
Chorale participates in the “Christmas at The Commons” holiday dinner show and
performs for our Tulip Time shows as well. Membership in the Evergreen Chorale is
by audition for singers 50 and older with public auditions held in June.
The Commons reACTORS
Thursdays • 3–5 pm • SH/HE
The Commons reACTORS is a reader’s theatre group who perform throughout West
Michigan. The “re” defines them as “new and different” and ACTORS defines them
as people who enjoy theatre; but don’t enjoy memorizing lines like “stage” actors.
They read scripts to tell the story and use voice, gesture, and talent to entertain
their audiences. This fun-loving group is always seeking people interested in
writing, directing, searching for scripts, and, of course, performing! Contact Marie
Hamilton at 616-392-1209 for additional information or to book a performance.
The Commons | 480 State St. | Holland, MI 49423 | 616-396-7100
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ENRICHMENT & LEARNING
TRAVEL
Air & Cruise Vacations
Cost for air/cruise vacations subject to change due to taxes and fuel surcharges. Reservations are subject
to availability—it is very important to book air tours early!
Save on airfare by using your credit card miles or frequent flyer miles.
• European River Cruise - Hosted by: Joyce Dunne VERY LIMITED SPACE
Sept. 9-18, 2015
Fly from Grand Rapids to Budapest to board your Avalon Ship cruising to Nuremberg. Your cruise will
include meals, local beer and wine and walking tours in port. Option to extend tour to Prague.
Cost: $3299 pp/dbl lower deck cruise only
Air value at the present time is $1550. It is very important to confirm space soon.
• Costa Rica - Hosted by: Joyce Dunne
October 24-November 1, 2015
Enjoy the natural wonders of Costa Rica as you visit Tortuguero, Arenal and Monteverde National Parks.
Sightseeing includes volcano, cloud forest and rivers abundant with birds and flowers.
Included are breakfast daily, 5 lunches and 5 dinners
Cost: $2589 pp/dbl with air from Grand Rapids
$2989 for single with air from Grand Rapids
You may register for your trip by calling (616) 355-5115, or stop
at the Front Desk in the lobby. Travel flyers are available in the
brochure rack at the Front Desk.
Questions?
[email protected] or 616-796-2560
2014 - 2015 Motorcoach Tours
• Chicago Flower and Garden Show
At The Navy Pier, Chicago Illinois - Wednesday, March 18, 2015
$77 per member • $87 per non-member
Join us to experience the sights, scents and sounds of feature gardens with blooming perennials, annuals
and trees while water features rustle throughout the Festival Hall of Chicago’s Navy Pier. Tour of America’s
largest department store “Macy’s” . Coffee & Sweet Rolls included.
• “RAIN” the Tribute to the Beatles
DeVos Performance Hall, Grand Rapids, MI. - Wednesday, May 13, 2015
$66.00 per person member / $76.00 per person non-member
Includes transportation from The Commons of Evergreen for the performance of “Rain” the tribute to the
Beatles at DeVos Performance Hall. dinner will be included prior to the performance.
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The Commons | 480 State St. | Holland, MI 49423 | 616-396-7100
ENRICHMENT & LEARNING
TRAVEL
2014 - 2015 Motorcoach Tours
• Fish Boil & Dune Ride
Wednesday, June 24
$89.00 per person member / $99.00 per person non-member
Motor coach transportation – Lecture about the farm and history of the area at Cherry Point Farm and
Market as well as a traditional fish boil!! Also, a dune ride on the fabulous Lake Michigan Dunes.
• Visit the Biltmore Estate with a Special Exhibit “Dressing Downtown: Changing Fashion for Changing TImes”
Ashville, North Carolina - April 6 - 10, 2015
After a long winter’s nap we are ready to see sunshine and blooming flowers!! We will be visiting one of
spring’s most favorite sites! The Biltmore Estate with a special exhibit features 40 costumes from the PBS
series “ Downtown Abbey.” Call for details!
• Detroit Tiger Baseball
Thursday, June 25 - Detroit Tigers vs. Chicago White Soxs
Thursday, August 27 - Detroit Tigers vs. Los Angeles Angels
$114.00 per person member / $123.00 per person non-member
Motor coach transportation – Lower Deck Reserved Seat at Comerica Park Detroit, Michigan for the 1:08
p.m. game. Coffee and sweet rolls are included.
** Coming Attractions **
October 19 – 24 – “Washington, D.C. & Wiliamsburg, VA”
While we are in Washington, D.C. We will visit the U.S. Capitol where Representative Bill Huizega will meet
our tour. Also, the tour will include Colonial Williamsburg in Williamsburg, Virginia.
Questions? Email [email protected]
WOODSHOP
The Commons Wood Shop
Hours • Monday–Friday • 8 am–4 pm
Participation Fees (per person)
3 month user fee
20 visit user fee
6 month user fee
Annual user fee
$40
$45
$75
$150
Segmented Wood Bowl Class
$60 per person
Register at Member/Guest
Services or call (616) 355-5120
Work one–on–one with the instructor as he walks you through the steps of creating a beautiful maple and
cherry segmented wooden bowl. You will be taught how to use a table saw, lathe and sander. You must be a
member of The Commons to take this class. All materials will be provided and no wood shop participation
package is needed.
The Commons | 480 State St. | Holland, MI 49423 | 616-396-7100
11
ENRICHMENT & LEARNING
GAMES & CLUBS
500 Card Game
Tuesdays • 12:45pm • GR
Book Club
1st Tues. of each month• 2:30–3:30pm• BR
Bingo (Grocery)
Tuesdays • 2pm • DR
25 cents per card
Creative Crochet & Knitting Club
Tuesdays • 9:30am • HE
Bingo (Lunch Pass)
Thursdays • 9am • DR • 25 cents per card
Bowling w/o a Ball
sponsored by
Mondays • 1pm • SR
Bridge–Singles welcome!
Tuesdays • 9am • GR
Bunco
2nd & 4th Friday of each month• 10am • GR
Duplicate Bridge
Mondays • 9am • Wednesdays • 6pm • GR
Contact Neil (616) 399-7948
Euchre
Mondays • 9:45-11:30am • Home EC
Thursdays • 6:30-8:30pm • GR
Hand & Foot
Thursdays • 12:30-3:30pm • GR & DR
Mahjong
Wednesdays • 10:00am • GR
Let’s Talk Tiger Baseball & Other Sports
Tuesdays • 9-10am • BR
Contact Will Lewis (616) 928-4248
Hispanic Potluck
Last Tues. of each month • April-October
12 noon• HE
Contact Barb (616) 355-5136
Machine Knitting
4th Wed. of each month • 12:30pm • SH
Contact Michelle (616) 843–7479
Memoir Writing Club
2nd & 4th Fri. of each month• 1–2:30pm• BR
Contact Mary (616) 335-3686
Stamp Club
1st Mon. of each month • 9:30am • DR
Tulip Trimmers - A support group for weight loss
Fridays • 8:30am • SH • April-December
Contact Lois (616) 396-8025
Pinochle
Wed. & Fri. • 12:30-4:00pm • GR
Poker
Tues., 11:30am • Thurs., 10:30am • GR
Rummikub
Mondays • 1-3pm • GR
Scrabble
Thursdays • 1pm • DR
You must be a current member of The Commons
of Evergreen to participate in Games & Clubs. Call
contact numbers for information, cost (if applicable),
etc. See page 2 for room abbreviations.
For questions or to learn one of these games, call
Barb Visser at 355-5136.
Spades
Mondays • 12:30pm • GR
FITNESS & WELLNESS
Massage Therapy
Massage Therapy Available by Appointment
Fridays
Therapist: Erin Barrios
Please stop by the Fitness Desk to make an appointment or call 616-355-5145.
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The Commons | 480 State St. | Holland, MI 49423 | 616-396-7100
FITNESS & WELLNESS
PACKAGES & PERSONAL TRAINING
Gold Fitness Package
$35/month on Electronic Fund Transfer (EFT) draft or
$420 per year if paid in full.
Gain the strength and balance you need for
• Unlimited use fitness center/pool (open swim/lap)
the life you deserve!
• Unlimited access land/water fitness classes
• Programs - 50% Discount
The Commons of
• Towel service
Evergreen Personal
• Evergreen annual membership
Trainers
• Hold/freeze option available/$10 per time (6 mos. max.)
• Amy VandePoel
(616) 355-5114
Silver Fitness Package
$25 per month on Electronic Fund Transfer (EFT)
draft or $300 per year if paid in full.
• Unlimited use fitness center/pool (open swim/lap)
• Evergreen annual membership
• Hold/freeze option available/$10 per time (6 mos. max.)
(Fitness Classes & Programs not included)
• Marcie Smith (616) 355-5127
• Sue Kremkow
(616) 355-5105
• Jaclyn Matro
(616) 355-5140
Matinee Fitness Package
$17 per month on Electronic Fund Transfer (EFT)
draft or $200 per year if paid in full.
• Unlimited use fitness center/pool (open swim/lap)
after 2 pm Monday through Friday
• Evergreen annual membership
• Hold/freeze option available/$10 per time (6 mos. max.)
(Fitness Classes & Programs not included)
15 Visit Fitness Package
$75—payable at the Member/Guest Services desk.
• Unlimited use fitness center/pool (open swim/lap) for the day
• Unlimited access land/water fitness classes
• Your membership at The Commons of Evergreen
($50 annually) must be current
• This package may not be split, refunded or
transferred
• 30 visits for $75 for members 90 and older
Silver & Fit Package
For those with a Silver & Fit Medicare Advantage
Plan, your insurance plan pays for Commons
membership/fitness package which provides:
•Unlimited use fitness center/pool (open swim/lap)
• Unlimited access land/water fitness classes
Additional fees apply for the following:
• Towel rental $1
• Fitness programs—member rates apply
Silver & Fit members must use the facility at least
ONCE EACH MONTH to maintain active status.
Tired of not achieving your fitness goals? Try a
personal trainer! They can help you renew your
fitness regimen, focusing on YOUR strengths. New
to exercise? Our personal trainers will get you
started with the correct exercise program for YOU.
Call today!
BETTER BALANCE
Poor posture can lead to back pain, reduced
balance, and increased risk of falling and injury.
The Commons Personal Trainers, Sue and Amy,
are specially trained and certified by the National
Posture Institute.
They have the tools and expertise to help you
improve your posture with a specially designed
program specific to your needs.
The Commons Personal Trainers offer:
•
Posture Assessments
•
Computerized Balance Assessments
•
Computerized Balance Training through the National Posture Institute and HUR
Please note:
If you are cancelling or putting your monthly
fitness package on freeze, you must notify The
Commons by the 20th of the month PRIOR.
The Commons | 480 State St. | Holland, MI 49423 | 616-396-7100
13
FITNESS & WELLNESS
FITNESS PROGRAMS
*Fitness Programs session start dates and pricing are listed in
The Courier.
Pedaling for Parkinson’s (ongoing)
There is new hope for those diagnosed with Parkinson’s Disease (PD). Dr. Alberts
with the Cleveland Clinic, a biomedical engineer and avid cyclist, has done
studies on “rapid leg movement”. He found that there was a 35% decrease in PD
symptoms when a specific protocol was followed. Gait, balance, tremors and
rigidity improved. Also, the participants in the studies saw an improvement in
energy, stamina and cognitive functioning.
The Person with Parkinson’s (PwP) follows a specific exercise regimen on a
stationary bike or a tandem bike with a co-rider (captain) who helps maintain the
required pedaling speed, intensity, and duration.
It is important to note that this exercise regimen is not a cure, but provides the
PwP a significant reduction in their symptoms. For more information on the
program, fees, how to get started, and/or how to volunteer to become a “captain”,
please contact:
Karen Draeger, Fitness & Wellness Director
[email protected] 616-355-5108
Pedaling For Parkinson’s Spin Class (ongoing)
Tuesday, Thursday, Friday • 8:00am
$2 per class Member • $3 per class Non-member
This is a one hour class designed for those diagnosed with Parkinson’s. You will
receive the same benefits as you do on the tandem bike (See article above). See
one of the fitness staff regarding your ability to take the class.
* A heart rate monitor is required. They are for sale from the Fitness staff for $53,
or bring your own.
A Matter of Balance - Offered in June 2015.
Tuesday • 3-5pm • FS • (8 wks.)
Falls are not a natural part of aging. In this class you’ll learn to view falls as
controllable, set goals for increasing activity, reduce fall risk factors, increase
strength and balance and learn how to get up properly after a fall. 2 hours
Stand Strong - 1 & 2 -Offered in June 2015.
Stand Strong 1 • Wednesdays • 11am • SR • (8 wks.)
A balance training program designed to improve the “5 Skills for Better Balance.”
This class is specifically designed to use a chair or staff assistance for balance
when necessary. 60 min
Stand Strong 2 • Wednesdays • 3pm • SR • (8 wks.)
Take your balance training to the next level. If you can stand on either leg for a
minimum of 5 seconds, get out of a chair without difficulty, and walk with ease –
then this class is for you. 60min.
Yoga Waves - Offered in March and November 2015.
Tuesday • 2:15pm • Pool • (8 wks)
This relaxing form of yoga adapts traditional yoga poses to the aquatic
environment. Because of the water’s ability to release gravity, one is able to find
optimal stretch and still develop strength, static balance and increased range of
motion. 45 min.
Tai Chi & Yoga Stretch - Offered in March and October 2015.
Thurs. • 9-10am • SR (8 wks.)
With music as a backdrop, experience 30 minutes of TaiChi/Qi-Gong, followed
by 30 minutes of Yoga stretch and meditation. Both mind-body practices can
increase vitality, delay aging and enhance the immune system.
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The Commons | 480 State St. | Holland, MI 49423 | 616-396-7100
FITNESS & WELLNESS
FITNESS PROGRAMS
*Fitness Programs session start dates and pricing are listed in
The Courier.
Beginning Tai Chi - Offered in March, September, & November 2015.
Monday • 11 am • AUD (8 wks.)
Improve your balance and coordination with this ancient form of exercise. A
simple format is used in which students of all levels can learn and participate.
60 min.
Intermediate/Advanced Tai Chi -Offered in March, September, & November 2015.
Tuesday • 10:15am • AUD (8 wks,)
Once you have learned the basics, it’s time to take your Tai Chi a step further with
this class. The focus will be on proper technique and alignment. 60 min.
Tai Chi For Arthritis 1A and 1B - 1B - Offered in March & November 2015;
1A - September 2015
Mondays • 1:00 pm • FS (8 wks.)
The Tai Chi For Arthritis Program developed by Dr. Paul Lam uses gentle Sun-style
Tai Chi routines that are safe, easy to learn and suitable for every fitness level.
Like other Tai Chi programs, this program will help reduce stress, increase balance
and flexibility and help you feel relaxed and improve your overall mind, body, and
spirit. Due to the progression of the class, 1A should be completed before enrolling
in 1B. 45 min.
Tai Chi For Arthritis 2 - Offered in March & May 2015.
Mondays • 11 am • SR (8 wks.)
Using Sun-Style Tai Chi routines, Part 2 is for those who have completed the
original program and are looking to refine their skills and learn new forms. 45 min.
Fit & Strong - Offered in April 2015 & June 2015.
M-W-F • 1-2:30 pm • FS (8 wks,)
If you are experiencing stiffness or pain in your lower back, hips, knees, ankles
or feet, this class is designed for you. It includes stretching, low impact aerobics,
walking, and strengthening exercises. You will also learn how to manage arthritis,
exercise safely and maintain a more active lifestyle. This award-winning,
evidence-based program is proven to benefit lower body osteoarthritis symptoms
and promote an active lifestyle.
Healthy Eating - Offered in June & October 2015.
Thursdays • 9-11:30am • Home Ec Room (6 wks,)
You will learn eating and activity habits that support heart and bone health. It
is both educational and hands-on in a fun, interactive support group format.
Improve your health and prevent chronic disease development or progression
with this evidence-based nutrition program
D.I.E.T. F.R.E.E. - Offered in March & September 2015.
Thursdays • 11 am • HE • (10 wks.)
Whether you want to lose weight, improve your energy, lower your cholesterol,
blood sugar, or simply have optimum health, adopting the 8 DIET FREE habitsone at a time- will change your life! If you’re looking for a life-changing nutrition
and fitness program, this is it. Turn knowing into doing!
Better Bones - Offered in April & October 2015.
Wednesday • 11am • SR • (8 wks.)
Nutrition and exercise can help you keep your bones healthy and prevent
osteoporosis. With a focus on strength training exercises, you may be able to
rebuild as much as 15% of your bone mass in one year following this program.
60 min.
The Commons | 480 State St. | Holland, MI 49423 | 616-396-7100
15
FITNESS & WELLNESS
FITNESS PROGRAMS
Move Well Today Diabetes Exercise Program
Monday/Wednesday • 9:15-10:30 am • FC & FA • (12wks) Offered in May 2015.
The Diabetes Exercise Program (DEP) is an outcome-based licensed physical
activity program for diabetes prevention and lifetime self-management. The
only program of its kind in West Michigan, it is an ACSM “Exercise Is Medicine”
accepted program and taught by The Commons’ own nationally certified fitness
instructors. Specifically for those with Type II & Pre-diabetic Diagnosis. 75 min.
Class size is limited.
Posture Clinic Offered in June & October 2015
Mondays • 3:00 pm • FS (8wks.)
Whether sitting, standing, or walking, good posture is very important. Having good posture will not only
improve your balance it will also decrease your chance of falling. It can also help with any neck or back
pain. As nationally certified posture specialists, the Commons staff will assess your current posture, and
then guide you through exercises to improve it. at the end of the 8 week session a posture re-assessment
will demonstrate how you can make an improvement no matter your age. 60 min.
Diabetes PATH offered in June and September
Day and Time to be announced - 6 wks. 2.5 hrs per session
This kitchen table style class will bring together people with diabetes and allow them to talk about what
it is like to live and cope with the disease. You will learn how to identify problems, generate short term
action goals and problem solve regarding your diabetes. This is an evidence based program and funded
by the Area Agency on Aging and Senior Resources through the Michigan Health Endowment Fund.
Class Guidelines!
To help you determine if a class is right for you,
please use the following guidelines:
Easy. Mild intensity, designed for those
just getting started in a fitness program.
A chair is often used as an aid for balance
and support.
Moderate. The cardio classes will be
faster–paced with more involved
choreography. One should be able to get
down on the floor with relative ease.
Challenging. Format and intensity of the
class is designed for the more advanced
exerciser.
SPIN & POOL
Spin Class
Thurs • 9:30am • FS • Tues. & Fri • 7am • FS
Spinning is a vigorous cardio program using a
stationary cycle as an incredible fitness tool. This
dynamic workout will challenge you! Class limited to
16 participants. Stop at the Fitness desk to reserve
your bike up to 24 hours in advance (355-5145.)
Sweat towel and water required. 45 min.
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SPIN & POOL
EZ Spin and Sculpt
Wednesday • 11:15am • FS
A beginner version of Spin class–30 minutes of
spinning followed by 15 minutes of sculpting. Stop
at the Fitness desk to reserve your bike up to 24
hours in advance (355-5145.) Class limited to 16
participants. Sweat towel and water required. 45
min.
Aquatic Arthritis
Monday & Thursday • 2:30pm
45 minutes of gentle range–of–motion exercises
designed to reduce joint pain and stress.
Aqua Combo
Wednesday • 2:15pm & Friday • 10am
Water walking and low intensity endurance
activities make this a great class for anyone with
arthritis and other joint issues. 45 min.
Aqua Boot Camp
Wednesday • 6:30pm
Turn up the heat in this high intensity water
workout! 45 min.
The Commons | 480 State St. | Holland, MI 49423 | 616-396-7100
FITNESS & WELLNESS
FITNESS CLASSES
SPIN & POOL
Liquid Fusion
Monday • 6:30pm & Friday • 9:00am
Combine the power of water and its ability to relax
and soothe. Kick it up a notch with this awesome
interval style workout designed to challenge and
energize you. 45 min.
WaterWorks
Tues. & Thurs. • 9-9:45am & 10:30-11:15am
A water aerobic workout utilizing the resistance
of the water to improve stamina, strength and
flexibility without added stress on the joints. 45 min.
Cardio Waves
Mon. • 8am
Mon. & Wed. • 9-9:45am, 1:15-2pm
Tues. & Thurs.• 7:15-8am, 1:15-2pm
Fri. • 8-8:45am
Sat. • 8:15-9am
A higher intensity water aerobics workout designed
to get the heart pumping. Combined with segments
of sculpting and stretching, it’s a great cross–training
workout. 45 min.
Open/Lap swim
Mondays • 6-8am, 10am-1pm, 3:15-6:15pm
Tuesdays • 11:20am-1pm, 3-7:30pm
Wednesdays • 6-8am, 10am-1pm, 3-6:15pm
Thursdays • 11:20am-1pm, 3:15-7:30pm
Fridays • 6-8am,10:45am-4:30pm
Saturday • 9am-1:30pm
FITNESS CLASSES
Arthritis Foundation Exercise Class
Tuesday • 2pm • FS
Friday • 11:15am • SR
Gentle, joint–safe movements for various fitness
levels will help you experience less stiffness and
discomfort. Seated and standing exercises utilized.
45 min.
Balance & Stretch for Parkinson’s
Monday & Wednesday • 10:15am • FS
A class designed exclusively for those dealing with
Parkinson’s. The exercises will help increase balance
and flexibility and strengthen your voice.
Free to Commons members. 55 min.
Body Flex
Monday • 4:15pm • Thursday • 5:15pm SR
A challenging total body strength workout done to
rhythm and music. 45 min.
Cardio Core
Thursday • 9:15am • AUD
A fun rhythmic, low impact aerobic workout that
includes toning and strengthening moves for the
all-important “core”. This workout will challenge you
to meet your fitness goals. A great combination of
aerobics, trunk stability, and fun music. 60 min.
Cardio Mix
Monday • 11am • SR
10 minute low impact aerobic intervals combined
with strength training segments will give you a great
total body workout. 60 min.
Chair Exercise
Mon. & Wed. • 10am • SR
This chair-based class provides a great place to
start your fitness program. Well-balanced gentle
exercises provide a fantastic fitness base. It also
gives the participant who has difficulty standing a
great option to keep moving. 45 min.
Chair Yoga
Tuesday & Thursday • 1:30pm • SR
A gentle and accessible approach to yoga with a
chair for support. A great class for beginners. 60
min.
Drum Line
Wednesdays • 4:15 pm • SR
This unique class uses a stability ball and a pair
of drumsticks for an amazing and fun experience.
Great for the mind as well as a total body workout,
you will get lost in the joy of the music, the powerful
rhythms, and movement that anyone can do.
Beginner or advanced fitness level, all will benefit
both physically and mentally. 45 min.
Enhance Fitness
Mon. & Wed. • 8:45am • Thurs. 10:45am • AUD
This evidence-based workout combines a low
impact aerobic session with strength training
exercises. You will move to the beat with fun songs
you grew up with. 60 min.
Parkinson’s Exercise Class
Tues. & Thurs. • 10:30am • SR
This class will use the support of a chair to perform
seated and standing exercises–designed for those
with Parkinson’s or neurological challenges. Let’s
keep moving! 60 min.
Pilates
Monday • 8:45am • SR
Designed to work the powerhouse of the body—the
abs, glutes, back and hips. Pilates will greatly
benefit you in your daily life with its emphasis on
increasing the strength of your “core.” 60 min.
The Commons | 480 State St. | Holland, MI 49423 | 616-396-7100
17
FITNESS & WELLNESS
Pi–Yo
Wed. • 8:45am • SR
This class is the perfect blend of Pilates-based core
strengthening and yoga-inspired flexibility. A mindbody class designed to shape you from head to toe.
Easy on the joints, yet delivers strength, balance,
agility and flexibility in one unique workout. 60 min.
Simply Stretch
Monday • 5:15pm (45 min) • SR
Saturday • 10:15 am (60 min)• SR
In this class we will focus on stretching the various
muscle groups that are prone to tightness as we
age.
FITNESS CLASSES
Yoga
Tuesday • 6:30pm • SR
Friday • 8:45am • SR
A yoga class for the active older adult. Improve your
strength, flexibility and balance through various
postures and poses designed to challenge your
body. A workout that is both invigorating and
relaxing. 60 min.
Z-Gold
Monday • 5:15pm • AUD
Tuesday • 9:15am • AUD
Friday • 10am • AUD
Fun and easy to do! This Latin–inspired fitness
dance class includes Merengue, Salsa, Cha Cha,
Cumbia and Rock ‘n Roll. Guaranteed to provide a
safe and effective total body workout.
No talent necessary! 45 min.
STRIDERS
PICKLEBALL
Pickleball Fees • Unlimited Play!
$75/year—member • $125/year—non–member
or a visit on your fitness package ( 50% off for
Gold Fitness Pkg.)
Pickleball Schedule
Monday
12:15–2pm
Beg./Intermed. Play
2–5pm Intermed./Adv. Play
Tuesday
4:30-7pm
All Levels Play
Wednesday 12–1pm
1–5 pm
Lessons/Novice Play
Intermed./Adv. Play
Thursday
12:30-5pm
5-7:30pm
Adv. Play
All Levels Play
Friday
11am–1pm
1–4pm
Lessons/Novice Play
Intermed./Adv. Play
Saturday - Thru april
8:30am-1:30pm Drills, Ladder Tournament
Striders walk for health, socializing, achievement
and enjoyment. All walking is done at a self–
selected pace and no one walks alone. New
walkers are welcome!
Weekly Walks
See The Courier for
Mondays
Wednesdays meeting venues and
Friday
times.
The Striders Annual Program Fees
Commons member $20
Non–member $40
(Fee includes a Striders T–shirt.)
Renewal Fees
Commons member $10
Non–member $20
Register/pay at Member/Guest Service desk. Visit
www.evergreencommons.org for more information
on The Striders.
Contact Karen Draeger for more information at
(616) 355-5108
18
The Commons | 480 State St. | Holland, MI 49423 | 616-396-7100
l
l
*Age 90+, 1 Year for $9
Our 90 year old members may purchase a 1 year membership at a discount for $9. Please let
Member Guest Services know you qualify for the discount upon joining or renewing.
The Commons | 480 State St. | Holland, MI 49423 | 616-396-7100
19
NON-PROFIT ORG.
U.S. POSTAGE
PAID
HOLLAND, MI
PERMIT NO. 612
Spring Enrichment & Fitness Catalog
Holland Senior Citizens Center Inc.
480 State Street
Holland MI 49423
Show Masters
Thursday April 30 & Friday May 1
Show & Luncheon at 11am
Celebrating the music of
Irving Berlin and Cole Porter
Tulip Time 2015 at The Commons of Evergreen is slated
to be an exciting time for all ages!
Featuring the unforgettable music of Irving Berlin and Cole
Porter, The Commons of Evergreen Chorale presents –
“Show Masters”.
In this fast-moving song and dance musicale The Chorale
will perform something for everyone, including a little bit
of gospel, a tradition of honoring our veterans, and the big
red, white & blue finale for which the show has become so
famous.
This year, we also present our headliner, guest artist fresh
from the Los Angeles theatre scene, Cici Gramer.
A show favorite, the Ah!Men! Quartet, will be returning along
with our live signature pit band, making this show a Tulip
Time Festival highlight.
Join us for a wonderful lunch and memorable show!
Luncheon Menu: Pigs in a Blanket, Au Gratin Potatoes,
Carrot-Apple Salad, Dessert and Beverage.
Official Tulip Time Week Show Dates are
May 5-8. Tickets for these shows are available
from the Tulip Time office at (800) 822-2770.
20
Tickets for our Pre-Tulip Time shows are:
$26/person
$24/person for Groups of 20 or more
(Includes 2 free tickets)
Tickets can be purchased at the Member/Guest Services
desk or by calling 355-5120.
The Commons | 480 State St. | Holland, MI 49423 | 616-396-7100