1. food and drink
2. beverages
3. non alcoholic beverages
4. coffee and tea

Medicinal plants and herbs have been used for centuries for their health benefits. Their
use predates written human history, as archeological evidence suggests that humans were using
medicinal plants as far back as the Paleolithic period.
The science of harnessing the power of medicinal plants and herbs has grown and evolved through time.
Throughout history, practitioners have devoted their life’s work to studying and isolating the effective
compounds found in plants and herbs, some of which have even been incorporated into modern
pharmaceuticals, including aspirin, from white willow bark, and quinine, from the Cinchona tree.
Today, many people continue to supplement their health and well-being naturally through the use of
plants and herbs. This practice contrasts the approach of modern western medicine, which can be
expensive and possibly dangerous due to potential complications, interactions, and side-effects, and also
tends to focus more on treatment of already-existing maladies rather than prevention. The following
explains how select medicinal herbs have been used historically, how they continue to be utilized today by
modern herbalists, and the forms in which they can be found.
For the good of your health!
Angelica is regarded as a powerful herb. Commonly known as Garden Angelica, Holy Ghost, Wild Celery, and Norwegian Angelica, it is a tall,
aromatic herb that has long been cultivated worldwide as a medicinal plant.
All parts of the plant are useful, but most of the medicinal properties are in the root. It is a rich source of vitamin B12, folic acid and niacin and can be
eaten in raw, whole form to support digestion. Tinctures are also made from the roots to soothe respiratory issues caused by seasonal distress and
to promote healthy digestion. Tonics or compresses from hot, diluted tinctures can be used to promote joint comfort. It has also been known to
increase circulation and soothe menstrual cramps.
Angelica’s use as a medicinal herb dates back over a millennium. During the 16th and 17th centuries in Europe, it was combined with other herbs to
make a “Carmelite Water,” a medieval drink thought to ease discomfort and promote relaxation. It was also used to formulate a concoction known
as “The King’s Excellent Plague Recipe” to treat those suffering from bubonic plague. In America, the whole plant was used for various medicinal
purposes. Native Americans also used it as a general tonic to fight a wide variety of imbalances.
Angelica is most commonly found in ointments and salves, tinctures and teas.
TR ADI TI O NAL I ND I CAT I O NS :
supports digestion
soothes respiratory issues
increases circulation
promotes joint comfort
soothes menstrual cramps
RIC H IN: Vitamin B12, Folic acid & Niacin
The high nutritional value of alfalfa has earned it the title, “The king of all foods.” It is naturally high in essential vitamins, including A, D, E, K, the full
family of B vitamins, and the minerals calcium, potassium, phosphorous, iron and magnesium. It is also high in protein, especially when dried.
Rich in nutritional content, alfalfa is believed to be highly beneficial for health, mainly in supporting healthy cholesterol levels. Herbalists have also
been known to use alfalfa to support joint health and balanced skin, and due to its high levels of calcium and magnesium, it is sometimes used as an
alternative to over-the-counter remedies to ease discomforts of the head and neck. It is also known to promote fresh breath due to its high
chlorophyll content. The use of alfalfa as a medicinal plant began over 1,500 years ago. Ancient Chinese physicians used young alfalfa leaves to
support healthy digestion and to flush the bowels of built-up toxins. Alfalfa was also used widely as a diuretic.
Alfalfa can be found and consumed in various forms. Sprouted seeds are commonly used in salads, and capsules are also available, which can be
taken daily. Dried alfalfa leaves are also available for tea, and liquid extracts can be added to beverages.
TR ADI TI O NA L I ND I CAT I O NS :
detoxifies
promotes fresh breath
supports digestion
supports joint health
eases discomfort
promotes balanced skin
supports healthy cholesterol levels
RICH IN: Vitamins A, B, D, E & K, Calcium, Potassium,
Phosphorous, Iron, Magnesium & Protein
Celery seed is a potent spice that carries with it a wide range of uses. It is commonly used in culinary dishes for its desirable flavor, and its nutritional
value makes it a beneficial medicinal herb.
Celery seed contains flavonoids, antioxidants, linoleic acid and vitamins A, B, C and iron. It is most commonly used to help reverse the effects of
water retention. The diuretic properties of celery seeds stimulate activity in the kidneys, helping to cleanse the system of excess fluids, thus flushing
out uric acid and other toxic crystals. Celery seed has also historically been used to ease joint discomfort, muscle spasms and inflammation. A few
studies have also shown that celery seed extracts may support healthy blood pressure and cholesterol, as well as support healthy liver function.
The health benefits of celery seed have been used for centuries. In ancient Indian Ayurvedic medicine, celery seed was used to soothe the signs of
seasonal aches and discomfort, water retention, poor digestion, joint discomfort, and certain issues of the liver and spleen.
Celery seed is most commonly found as a culinary spice, but is also widely available in the form of tablets, oil filled capsules and as an extract.
TR ADI TI O NAL I ND I CAT I O NS :
detoxifies
eliminates excess water
eases joint discomfort
supports healthy blood pressure
reduces inflammation
supports healthy cholesterol
eases muscle spasms
promotes healthy liver function
RIC H IN: Flavonoids, Antioxidants, Linoleic Acid, Iron, & Vitamins A, B, & C
Chamomile is one of the most popular herbs in the world. Named after the Greek work chameaimelon, meaning earth-apple, it is so named
because of its apple-like scent.
Chamomile tea is commonly used to promote healthy stomach function, support restful sleep, and for general relaxation. Drinking the tea has also
been known to promote healthy gums and inhaling chamomile vapors may help support healthy immune function. Compounds found in the
flowers of the plant have spasmolytic, antiseptic, antibacterial and antifungal properties, making creams produced with these compounds effective
in supporting healthy skin.
Use of chamomile as an herbal medicine has spanned many cultures. Ancient Romans used it to ease discomfort and support healthy urinary tract
function. Germans have used chamomile since its discovery as a means of supporting healthy digestion and menstruation. They have said it is “Alles
zutraut” meaning “capable of anything.”
German chamomile is available as tea, liquid extract, capsules, topical ointment and as dried flower heads.
TR ADI TI O NAL I ND I CAT I O NS :
supports healthy gums
promotes healthy digestion
supports healthy skin
supports healthy urinary tract function
eases menstruation
promotes relaxation and restful sleep
promotes immune function
promotes healthy stomach function
Dandelion is typically regarded as a pesky weed that grows in lawns all across America. Yet, this herb is full of vitamins A, B, C, and D, as well as iron,
potassium, and zinc. Dandelion leaves can be used to add flavor to various foods and are often used in salads. Leaves are also used in various teas
and the roots are used in some coffee substitutes.
As a medicinal herb, dandelion leaves are used to eliminate excess water and salt. The roots are used to aid in digestion and stimulate appetite.
Some research also suggests dandelion may help support liver and gallbladder function.
For centuries, dandelion has been used in Asia, Europe and Native American cultures. In China, dandelion was used to treat a variety of conditions
including issues of the appendix and stomach. Europeans used dandelion in remedies for various discomforts and digestive issues, and Native
Americans boiled dandelion in water and drank it to support vital organ functions.
Dandelion can be found alone or with other dietary supplements. It is typically available fresh or dried in various forms, including tinctures, teas,
capsules, tablets and liquid extracts.
TR A DI TI O NA L I ND I CAT I O NS :
aids digestion
supports vital organs
stimulates appetite
eliminates excess water and salt
supports liver and galbladder function
RIC H IN: Vitamins A, B, C & D, Iron, Potassium, & Zinc
Gentian is classified as a bitter, and is regarded by botanists as one of the most bitter substances in the world. As a supplement, it promotes a
healthy appetite and supports digestion because the strong taste of bitters is known to increase salivation. Gentian is also rich in B-complex
nutrients, vitamin F, niacin and many trace elements. Gentian has also been used historically to reduce fever and promote healthy blood pressure
and muscle comfort.
People have employed gentian as an herbal remedy since ancient times. Greeks, Egyptians and Romans used it to increase appetite, cleanse sores
and ease certain types of stomach issues. It has also been used by Chinese doctors for joint comfort as well as a means to soothe the throat, head
and neck.
Gentian is mainly available as a tincture or extract. Due to its strong taste, it is typically mixed with herbal tea.
TR ADI TI O NAL I ND I CAT I O NS :
supports digestion
promotes healthy appetite
aids in muscle comfort
supports healthy blood pressure
soothes discomforts of the throat, head & neck
RICH IN: B-Complex Nutrients, Vitamin F, Niacin, Trace Elements
Horehound is a perennial, aromatic herb of the mint family indigenous to Britain. It also grows well throughout North America and has been widely
cultivated on a commercial basis for decades.
Horehound has been used for the purpose of easing issues related to the seasonal discomforts since the 1600’s. During ancient times, people
believed that it could be used to treat a variety of other ailments, including issues of the lungs, liver and skin.
Horehound is considered one of the best herbs for clearing bronchial passages. The leaves and flower tops are used in home remedies as a bitter
tonic, as well as in throat lozenges and other seasonal discomfort preparations. It is also known to cool down the body to break fever.
Horehound is most commonly found in throat lozenges, cough syrups, and teas.
TR A DI TI O NA L I ND I CAT I O NS :
clears bronchial passages
aids healthy liver function
promotes healthy skin
cools the body to break fevers
Known as “sweet root,” the yellow root of licorice, which is 50 times sweeter than sugar, is widely used in the manufacture of candies in addition to
its utilization as a medicinal herb.
Licorice root is used to treat a variety of conditions. It is an expectorant, meaning it can help the body rid itself of excessive phlegm, and has been
used to ease symptoms of seasonal discomforts since the 14th century. People also gargle a mixture of licorice in warm water for relief from mouth
and gum discomfort. Herbal formulas containing licorice are often used to support healthy digestion, and studies have also been conducted on the
effectiveness of promoting healthy stomach function with licorice. Herbalists also use licorice to support healthy auto-immune function.
Licorice has a long history of use in traditional Chinese medicine. It has been used as a laxative and to regulate the heartbeat in those with heart
issues. Licorice root was also used for strengthening the body during times of stress.
Licorice products are made from peeled and unpeeled dried root. Finely cut root preparations are available for teas, tablets and capsules. Liquid
extracts are also available.
TR ADI TI O NA L I ND I CAT I O NS :
expectorant
reduces mouth & gum discomfort
regulates heartbeat
supports a healthy stomach & digestion
laxative
strengthens the body during stress
promotes healthy auto-immune function
Saw palmetto is found in abundance in swampy areas of the southeast United States. It is a palm-like plant with berries that were once a staple food
and medicine for Native Americans.
These berries are rich in fatty acids, plant sterols and flavanoids, and are one of the most popular herbals known to support a healthy prostate gland.
Researchers think that saw palmetto may affect the level of testosterone in the body, and perhaps reduce the amount of enzyme that promotes the
growth of prostate cells. Saw palmetto is also considered an aphrodisiac and has been used to ease seasonal discomforts.
Historically, American Indians used the berries to support healthy urinary and reproductive systems, and also brewed a tea from the berries that they
believed soothed and quieted the mind. The Seminoles used the berries as an expectorant and antiseptic, and the Mayans drank it as a tonic.
Saw palmetto is available as dried berries, powdered capsules, tablets, tinctures and extracts.
TR A DI TI O NA L I ND I CAT I O NS :
quiets the mind
Supports a healthy prostate gland
aphrodisiac
eases seasonal discomfort
healthy urinary and reproductive systems
Native to the Mediterranean region, Thyme has long been regarded as a popular culinary spice as well as an effective medicinal herb.
Thyme is used in a variety of treatments. Primarily used as an antiseptic, it is an ingredient in commercial mouthwashes. It is also an ingredient in
commercial expectorants and antispasmodics prescribed for certain issues of the lungs. It aids in digestion and is beneficial when combined with
fatty meats, such as duck, lamb and pork, that may cause gastrointestinal problems. Many herbalists are known to use thyme to help relieve sore
muscles, counter tiredness and to help promote a healthy mental state.
Ancient Egyptians prized thyme for its medicinal uses, and used thyme oil in their embalming process. Ancient Romans used thyme to ease coughs,
digestive issues and remove intestinal worms.
Medicinal thyme is mostly available in the form of oil, but can also be purchased fresh or dried.
TR ADI TI O NAL I ND I CAT I O NS :
expectorant
aids lung function
aids digestion
relieves sore muscles
antiseptic
promotes a healthy mental state
Passion flower earned its name from Spanish explorers during the 15th and 16th centuries who noticed that attributes of the flower represented the
passion of Jesus Christ leading up to, and including, his crucifixion.
Passion flower is most widely used as a sedative and sleep aid. Scientists believe passion flower works by increasing levels of a chemical called
gamma aminobutyric acid (GABA) in the brain. GABA lowers the activity of some brain cells, causing a feeling of relaxation. Passion flower also
contains anti-inflammatory properties, and has been used to soothe skin burns and reverse swelling.
The use of passion flower as a medicinal herb originally began in the Americas. It was later brought to Europe and used as a calming herb to support
relaxation and restful sleep.
Passion flower can be made into tea, infusions, liquid extracts and tinctures.
TR A DI TI O NA L I ND I CAT I O NS :
sedative
aids restful sleep
soothes burns
anti-inflammatory
Senega grows wild throughout central and western North America. Its name is derived from the Seneca tribe of North American Indians, among
whom the plant was used as a remedy for snake-bites.
Senega is also known to be an excellent expectorant, and is used to ease certain respiratory issues. It is also a diuretic as well as a diaphoretic.
In addition to its medicinal uses, senega has been highly valued for its nutritional benefits. It is rich in magnesium and other trace minerals.
The white oil extracted from senega has been valued for its refreshing mint flavor, and therefore has been used for centuries by Native Americans as
a spice and flavoring in various foods.
Senega can be found as a powdered root, fluid extract or infusion.
TR A DI TI O NA L I ND I CAT I O NS :
expectorant
diaphoretic
diuretic
eases some respiratory issues
RIC H IN: Magnesium & other trace minerals
The root of sarsaparilla has extensive medical uses due to its myriad active chemicals. This plant is native to South America and North America, yet it
has been in use for centuries all over the world.
Sarsaparilla is most commonly used in combination with other herbs for its tonic, blood purifying, detoxifying and anti-inflammatory properties.
People will use products containing sarsaparilla to ease certain skin conditions and to protect cells. Modern herbalists will also promote sarsaparilla
for joint comfort and other imbalances.
Sarsaparilla was introduced into European medicine in the 1400s. From this time through the early 1900s, it was registered as an official herb in the
U.S. Pharmacopeia for its medicinal potential.
Sarsaparilla is widely available in health food stores in tablet, tincture and capsule form.
TR A DI TI O NA L I ND I CAT I O NS :
anti-inflammatory
cell protection
detoxifying
eases joint discomfort
purifies the blood
supports healthy skin