Week 1 - Amway
FAT TRIMMER™ MEAL PLAN Week 1 Your Fat Trimmer™ meal plan provides 50–65% of calories from carbs, 30% or less from fat, and 15% or greater from protein. Available in 1,500 and 1,800 calorie options. The BodyKey™4 Plan is incorporated into your daily menu. For portion sizes and recipes, tips and more, log in to MyBodyKey.com. A one-year subscription to MyBodyKey.com is included with your BodyKey™ Better Choices Bundle or Jump Start Kit, or visit Amway.com to purchase. BREAKFAST SNACK LUNCH SNACK • BodyKey Meal Bar • Milk or nonfat, plain yogurt • Berries • BodyKey Slim Popcorn • Apple • Turkey avocado sandwich • Raw vegetables • Whole grain or rice crackers • BodyKey Wellness Bar • Banana • Black bean stir-fry • Brown rice • Salad greens • Raw vegetables • Dressing • Melon • Oatmeal • Banana • Milk or nonfat, plain yogurt • BodyKey™ Wellness Bar • BodyKey™ Meal Bar • Apple • Raw vegetables • BodyKey™ Slim Popcorn • Melon • Egg sandwich • Vegetables and potato side • Berries • BodyKey™ Meal Bar • Banana • Bran flakes • Nonfat, plain yogurt • Berries • Salad greens • Raw vegetables • Black beans • Dressing • Melon • Peanut butter sandwich • BodyKey™ High Protein + Fiber Bar • Broiled chicken • Steamed vegetables • Sweet potato • Apple • Whole grain bread • Banana • Milk or nonfat, plain yogurt • BodyKey™ Whole Grain Tortilla Chips • Apple • BodyKey™ Meal Bar • Raw vegetables • Hummus • BodyKey™ Slim Popcorn • Melon • Baked fish with vegetables • Brown rice • Berries • BodyKey™ Meal Bar • Banana • BodyKey™ High Protein + Fiber Bar • Melon • Turkey avocado sandwich • Raw vegetables • Nonfat, plain yogurt • Rice crackers • BodyKey™ Whole Grain Tortilla Chips • Apple • Mixed greens with black beans • Dressing • Whole wheat pasta • Scrambled egg • Whole grain toast • Melon • Milk or nonfat, plain yogurt • BodyKey™ Wellness Bar • BodyKey™ Meal Bar • Raw vegetables • Banana • BodyKey™ Slim Popcorn • Apple • Chickpea avocado salad • Brown rice • Berries • BodyKey™ Meal Bar • Berries • BodyKey™ Mixed Nuts & Pumpkin Seeds • Banana • Peanut butter and jelly sandwich • Nonfat, plain yogurt • Apple • Raw vegetables • BodyKey™ Slim Popcorn • Melon • Veggie burger • Steamed vegetables • Sweet potato fries ™ Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 ™ DINNER ™ Not sure which meal plan is right for you? To find out, visit Amway.com to purchase the BodyKey™ Jump Start Kit, which includes the Inherent Health® Weight Management Genetic Test. FAT TRIMMER™ MEAL PLAN Week 2 Nutrilite® helps you stay on track. Choose from a wide variety Nutrilite® nutritional and weight management supplements to complement the Fat Trimmer™ meal plan. In addition to eating right and exercising, support your efforts with Nutrilite® CLA 500 and Nutrilite® Slimmetry®. You may continue taking any supplements you currently use. LUNCH SNACK • BodyKey Wellness Bar • Grapes • Veggie burger • Avocado • Steamed vegetables • Brown rice • Orange • BodyKey Whole Grain Tortilla Chips • Salsa • BodyKey™ Meal Bar • Raw vegetables • Banana • BodyKey™ Meal Bar • Banana • BodyKey™ Slim Popcorn • Grapes • Mixed greens with black beans • Dressing • Nonfat, plain yogurt • Berries • Rice crackers • BodyKey™ High Protein + Fiber Bar • Orange • Crock pot pork • Cooked green beans • Whipped sweet potatoes • BodyKey™ Meal Bar • Grapes • BodyKey™ Whole Grain Tortilla Chips • Loaded baked potato • Black beans • Steamed broccoli/cauliflower • Nonfat, plain yogurt • Berries • BodyKey™ Slim Popcorn • Orange • Pork BBQ sandwich • Salad • Corn • Banana Day 4 • Bran flakes • Milk • Berries • BodyKey™ Wellness Bar • Grapes • BodyKey™ Meal Bar • Raw vegetables • Banana • BodyKey™ Whole Grain Tortilla Chips • Salsa • Veggie burger • Avocado • Steamed vegetables • Brown rice • Orange • BodyKey™ High Protein + Fiber Bar • Orange • Mixed greens with black beans • Raw vegetables • Dressing • BodyKey™ Slim Popcorn • Grapes • BodyKey™ Meal Bar Day 5 • Peanut butter • Whole grain bread • Banana • Turkey spaghetti • Steamed vegetables • Milk or nonfat, plain yogurt • Berries Day 6 • Bran flakes • Milk • Berries • BodyKey™ Whole Grain Tortilla Chips • Salsa • BodyKey™ Meal Bar • Raw vegetables • Banana • BodyKey™ Slim Popcorn • Grapes • Turkey burger • Avocado • Steamed vegetables • Baked sweet potato wedges • Orange • BodyKey™ Meal Bar • Banana • BodyKey™ Slim Popcorn • Grapes • Mixed greens with black beans • Raw vegetables • Dressing • Orange • Rice crackers • BodyKey™ Mixed Nuts & Pumpkin Seeds • Nonfat, plain yogurt • Veggie omelet • Whole grain bread • Berries Day 1 Day 2 Day 3 Day 7 BREAKFAST SNACK • Bran flakes • Milk • Berries ™ DINNER ™ FAT TRIMMER™ MEAL PLAN Week 3 Drink up. Hydration is an essential for health and wellness so drink at least 8 cups (64 fluid ounces) of water every day. Avoid the empty, excess calories of soda, lattes or other sweetened beverages. Green tea and sparkling water are much healthier alternatives. BREAKFAST SNACK LUNCH SNACK • BodyKey Meal Bar • Banana • BodyKey Wellness Bar • Peanut butter and jelly sandwich • Raw vegetables • Nonfat, plain yogurt • Berries • BodyKey Slim Popcorn • Peach • Salad with egg • Corn and peas • Winter squash • Pear • BodyKey™ Wellness Bar • Banana • Bran flakes • Nonfat, plain yogurt • Berries • Vegetable salad • Cheese • Pear • Cooked quinoa • Black beans • BodyKey™ Whole Grain Tortilla Chips • Salsa • BodyKey™ Meal Bar • Steamed broccoli • Peach • Bran flakes • Milk • Banana • Whole grain toast • BodyKey™ Wellness Bar • BodyKey™ Meal Bar • Raw vegetables • Peach • BodyKey™ Slim Popcorn • Pear • Chicken wrap • Steamed vegetables • Brown rice • Berries • Oatmeal • Nonfat, plain yogurt • Berries • BodyKey™ Slim Popcorn • Banana • BodyKey™ Meal Bar • Raw vegetables • Pear • BodyKey™ Whole Grain Tortilla Chips • Salsa • Salmon and vegetables • Brown rice • Peach • BodyKey™ Meal Bar • Banana • BodyKey™ Wellness Bar • Peach • Vegetable soup • BodyKey™ Whole Grain Tortilla Chips • Pear • Bran flakes • Nonfat, plain yogurt • Berries • Chicken Parmesan • Whole wheat pasta • Oatmeal • Peanut butter • Berries • Milk or nonfat plain yogurt • BodyKey™ High Protein + Fiber Bar • BodyKey™ Meal Bar • Raw vegetables • Banana • BodyKey™ Slim Popcorn • Pear • Mini pizzas • Corn • Peach • BodyKey™ Meal Bar • Banana • BodyKey™ Slim Popcorn • Peach • Mixed greens with black beans • Raw Vegetables • Dressing • Berries • BodyKey™ High Protein + Fiber Bar • Nonfat, plain yogurt • Veggie fajitas • Brown rice • Pear ™ Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 ™ DINNER ™ FAT TRIMMER™ MEAL PLAN Week 4 Stay active. Sticking to a workout routine is easier when you enjoy it. If you already exercise, keep up the good work. If not, it’s time to start. Take a yoga class, try a workout video or go for long walks with a friend. Rotate activities to keep it interesting. Whatever you do, get moving. BREAKFAST SNACK LUNCH SNACK • BodyKey Meal Bar • Banana • BodyKey Slim Popcorn • Nonfat, plain yogurt • Turkey avocado sandwich • Plum • Raw vegetables • BodyKey Whole Grain Tortilla Chips • Salsa • Baked fish with steamed greens • Brown rice • Toast • Pineapple • Peanut butter and jelly sandwich • Plum • BodyKey™ Whole Grain Tortilla Chips • Salsa • BodyKey™ Meal Bar • Banana • BodyKey™ High Protein + Fiber Bar • Nonfat, plain yogurt • Stuffed peppers • Salad greens • Dressing • Pineapple • BodyKey™ Meal Bar • Banana • BodyKey™ High Protein + Fiber Bar • Chickpea avocado salad • Hard boiled egg • Corn • Pasta salad • BodyKey™ Slim Popcorn • Pineapple • BodyKey™ Meal Bar • Raw vegetables • Plum Day 4 • Bran flakes • Milk • Banana • BodyKey™ Slim Popcorn • Pineapple • Turkey avocado sandwich • Raw vegetables • Nonfat, plain yogurt • BodyKey™ Whole Grain Tortilla Chips • Salsa • Veggie omelet • Whole grain bread • Berries • Red potatoes Day 5 • Peanut butter and jelly sandwich • Berries • Milk or nonfat, plain yogurt • BodyKey™ High Protein + Fiber Bar • Plum • BodyKey™ Meal Bar • Salad greens • Raw vegetables • Dressing • BodyKey™ Slim Popcorn • Pineapple • Hamburger • Steamed vegetables • Baked sweet potato wedges • Scrambled egg with vegetables • Whole grain bread • Avocado • Banana • Nonfat, plain yogurt • BodyKey™ Wellness Bar • BodyKey™ Meal Bar • Raw vegetables • BodyKey™ Whole Grain Tortilla Chips • Plum • Black bean stir-fry • Brown rice • Pineapple • BodyKey™ Meal Bar • Banana • BodyKey™ Wellness Bar • Pineapple • Baked fish with asparagus • Quinoa salad • BodyKey™ Slim Popcorn • Plum • Chicken noodle soup • Peanut butter sandwich • Salad greens • Raw vegetables • Dressing • Berries • Milk or nonfat, plain yogurt ™ Day 1 Day 2 Day 3 Day 6 ™ Day 7 Trademarks: Inherent Health and Better Balancer (Interleukin Genetics, Inc., Waltham, Mass.) DINNER ™ ©2015 All rights reserved. Printed in the USA. L6759EN
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