» • 168 calories • 1.9g saturated fat Mixed berry frozen yogurt At itsu we use super-healthy pomegranate, blueberries and strawberries in our frozen yogurt because they’re packed with all the vitamins you need for a healthy life. Why not make double quantities and freeze the rest to enjoy another day? Serves 2 2 tbsp honey, or any sugar alternative 200g natural yogurt (any type you like) 200g mixed frozen berries 1 Chill 2 small bowls in the freezer. 2 Put the honey and yogurt into a blender and whizz together. Add the berries and whizz again. 3 Spoon the mixture into the chilled bowls and serve immediately. Variation: Use any frozen fruit you like; just remember to freeze it in small pieces so that it blends easily. Nutritional tip: As well as being a good source of vitamin C, berries are rich in anthocyanins, which help maintain firm skin and flexible arteries, and » they’re good for your memory too. • 99 calories • 1.7g saturated fat Green tea iced smoothie Whizz up this refreshing, energy-boosting smoothie in the morning for breakfast, or pop it into a flask and enjoy as a low-calorie snack to perk you up during the day. It uses matcha, a powder made from ground green tea leaves. Serves 2 handful of ice cubes 200g natural yogurt (any type you like) 1 Put all the ingredients into a blender and whizz together until creamy and smooth. 2 Pour into tall glasses and serve while it’s still ice-cold. 1 tbsp honey, or any sugar alternative Nutritional tip: Yogurt is full of bone-building calcium, while green 1 tsp matcha against heart disease too. tea is famed for its antioxidant properties, and is thought to protect Recipes taken from the 100 low-calorie eat beautiful recipes for only £15.99 Click here to order at Amazon.co.uk cookbook Every recipe under 300 calories and under 30 minutes to make