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Free Magazine
2011 July - Vol. 0007
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Horoscope
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Gastronomy
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Free Magazine 080-3655-0174
Diet
Design : Ken
Model : Miya
Fashion - Services - Gourmet - Beauty - Work
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Michinoku International Bar & Restaurant
Philippines Foods // Brazilian Foods
2nd
Anniversary
Open 17:00 ~4:00 AM Close every monday and 3RD Sunday
“No table charge”
Draft Beer
Y300
17:00~23:00
Philippines Dishes
Adobo Baboy Manok Y600
Asado Baboy Manok Y600
Arrozcaldo
Y600
Lumpia Shan hai
Y500
Lumpia Gulay
Y500
Bistek Baka
Y700
Patatim
Y800
Pinaksiw na Isda
Y600
Ginataan Hipon
Y700
Ginataan Tilapia Y1200
Binagoongan
Y600
Lechon Kawali
Y1000
BBQ Spareribs
Y500
053-522-9776
Hamamatsu-shi Naka-ku Sunayama cho 356-11
We accept caters an bulk orders / free delivery minimum Y3,000
I thank God and you everyone for always been there for Michinoku and
now we are celebrating our 2nd year anniversary this coming july 5,6,7 .
Please come this special day to get a special desserts to free
Embotido
Sinigang Baboy Hipon
Sinigang Baka
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2002
MOVE H10 ASK
FIT H14 ASK
2002
WAGON R H14 ASK
Brazilian Dishes
Pastel
Kibe
Espetinho Alcatra
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Polenta
Calabreza
Picanha
Rabada
Pururuca
Tilapia Frita
Mandioca Frita
Batata Frita
2005
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STYLE GARAGE
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Y400
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Y150
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FIT H15 ASK
Tocino Set
Skinless Set
Longalisa Set
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Prito Tilapia
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Paksin na lechon
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STYLE GARAGE
2001
ALTO H13 Y170,000
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Henry Sato 080-4301-0102 *(portuguese, spanish & japanese)
Percy Sato 090-1752-1018 * (portuguese, spanish & japanese)
Jean
090-3938-0784 * (tagalog, english & japonese)
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Miya
Profile
Name : Miya
Age: 26
Place birth : Phil., Manila
Hobby: Shopping, Net
Surfing, Reading Fashion
Magazine.
Dream: I want to be a flight
stewardess
Music: Ballad Songs
Movie: Horror, Romantic &
Comedy movies
Image & Design : Ken
Photo Place:
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Horoscope July
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Aries Mar 21 - Apr 20
Taurus Apr 21 - May 21
Gemini May 22 - Jun 22
Cancer Jun 23 - Jul 23
A super busy month. Not
only are you required to
work very hard on finding or
maintaining a relationship,
you’re also going to be racing about non-stop, with a
million tasks to do.
Communications are going
to be flashing fast and furious as well.
Turn off your phone once in
a while! Aries who want to
travel could get their wish.
There are two eclipses in
your Money Boxes this
month and the lucky planet Jupiter enters Taurus.
If you’re doing it tough financially, that can change now. Think positively
about cash and live to a
smart budget.
Taureans who are already
rolling in it could do even
better. You’re entering a
12-year-high lucky cycle.
Make the most of it!
The eclipses are taking
place in your sign this
month which is a major
message to you from the
heavens that your life can
change as soon as you
want it to - which is when?
If you love your life and the
idea of change fills you with
fear, don’t panic! Things
can get even better. However if there’s a lot of room
for improvement, then this
is your chance to make
changes. Be bold and go for
the live you’re dreaming of.
Your working life is still
going to be exciting and
unpredictable but the major
expansion period is going
to subside for a little while.
Don’t panic. It doesn’t
mean work is drying up,
just that you need to consolidate rather than expand.
Socially, things are going to
pick up and you’re in a position to widen your social
circle. Mingle!
Leo Jul 24 - Aug 23
Virgo Aug 24 - Sep 23
Libra Sep 24 - Oct 23
Scorpio Oct 24 - Nov 22
Make a wish on June 2 after 7am and it really could
come true. Stay open to
new friends. You could
meet at least one fabulous
new person this month who
becomes a life-long pal.
Just remember, you have
to make the effort.
If you want change re romance, creativity or a child,
take action, and you could
get your wish.
Break out of the rut that’s
holding you back at work
and take a new direction.
How do you want things to
be different? Don’t second-guess yourself. Just get
out there and do the thing
which you know you have
to. The same applies at
home, and in your private
life, where various cycles
are coming to an end.
Change ahoy!
Think about the lessons
you’ve learned re your
friends and your lover or
your ex. Take those lessons and start to use them
now when it comes to forging long-term, loving friendships and relationships.
You know you have to work
hard to go the distance,
now you’re about to learn
more about what it means
to be truly intimate with someone.
The luckiest planet of all,
Jupiter, moves into your
Love Zone this month very good news! So begins
a 12 month(ish) period during which you have Lady
Luck on your side, a gust
of supportive celestial wind
‘neath your wings (ahh!)
and even a touch of the
luck o’the Irish, especially
when it comes to love.
Just remember not to get
complacent.
Aquarius Jan 21 - Feb 19
Pisces Feb 20 - Mar 20
It’s important to think back
to the start of the year and
contemplate how thinking
negatively versus thinking
positively has impacted
your life. 2011 so far has
been all about you learning
that life goes better when
you look on the bright side.
Keep it up! Aquarians hoping for new love or to get
pregnant have great Stars
this month.
There are big changes
possible for you both re
your family, your home
and/or your work. Where
you know something’s not
working and has to change, this is the month do
something about it. At work
in particular, try something
new, preferably the thing
you know you really should
do but you’re scared to.
Who cares what other people think?
Sagittarius Nov 23 - Dec 21 Capricorn Dec 22 - Jan 20
There are eclipses all over
your chart this month, so if
it’s not a month of change
for you, then, well, that’s really weird! So what are you
meant to do? Think about
what’s not working for you
anymore, and do something
about it. And if you don’t like
where you’re headed? Turn
and face a new direction.
Great news for Capricorns!
Finally you’re about to get
the break you so richly
deserve. The fun planet
Jupiter is moving into your
Fun Zone and if you think
that sounds like a pretty fun
combo, you’re right. Although you do still have to work
hard, you should find that
you also manage to enjoy
yourself a whole lot more
after hours.
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Iphone & Ipad
Cinema
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Chicken Soup Diet
Chicken Soup Diet
The Chicken Soup Fad
Diet works on a very
simple idea. You eat
1 breakfast each day
(see breakfast choices
listed below) and as
much chicken soup
as you want during
the day.
Here is the recipe for the chicken soup:
Using a large pot, heat the oil over a medium head. Add
the parsnips, celery, turnip, jalapeno peppper, garlic, salt
and cayenne pepper. Cook all the vegetables until the are
crisp-tender...this should take about 15 minutes. Add the
broth, chicken, carrots, broccoli, collard greens, onions,
lemon juice and dill. Brink it to a boil, reduce heat and let it
simmer for 5 minutes.
1 cup ricotta cheese combined with 1/2 tsp. of sugar and a
dash of cinnamon.
2 pieces while-grain bread, toasted
3 dried figs
Breakfast 3:
This will make 26 cups of soup.
1 1/2 cups Total cereal
1/2 cup nonfat milk
1/2 cup calcium enriched orange juice
Breakfast 4:
Breakfasts Choices
1/2 cup prune juice
1 small whole-wheat bagel, topped with 1 oz of fat-free
cheddar cheese melted.
Ingredients:
2 Tbs. oil, best if you use olive oil
4 parsnips cut into 1/2 inch pieces (this is about 1 lb. of
parsnips)
4 ribs celery sliced
1 turnip cut into 1/2 inch pieces (3/4 of a pound)
1 jalapeno pepper, seeded and chopped
1 Tbs. chopped garlic
2 tsp. salt
1/2 tsp. cayenne pepper
16 cups reduced fat, low sodium, chicken broth
7 cans (5 oz. each) of chicken, or 5 cups (1 1/2 lbs) fresh
chicken (cooked)
1 bag (16 oz.) frozen carrots
1 box (10 oz.) frozen broccoli florets
1 box (10 oz.) frozen chopped collard greens
1 1/2 cups frozen chopped onions
1/4 cup lemon juice
1/4 cup chopped fresh dill or 1 tbs dried dill.
Cooking Instructions:
Breakfast 5:
On the chicken soup fad diet you are allowed one breakfast
a day. Try to mix it up a bit by trying more than one of the
following choices:
Breakfast 1:
1 cup vanilla nonfat yogurt combined with 1/2 cup chopped
fruit salad and sprinkled with wheat germ.
Breakfast 2:
Free Magazine 10
1 1/2 cups cooked Wheatena Cereal
1/2 cup nonfat milk
Now remember, you have one of these breakfast dishes
every day and then as much of the chicken soup as you
want..
## Enjoy Free Magazine !!!!
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Gastronomy
Pork / Chicken Adobo Recipe
Sinigang Recipe
Estimated cooking time: 50 minutes. Adobo is the most popular Filipino
dish enjoyed by all classes. Adobo is typically served with steamed white
rice.
Estimated cooking and preparation time: 1 hour
Adobo Ingredients:
Pork Sinigang Ingredients:
1/2 kilo pork cut in cubes + 1/2 kilo chicken, cut into pieces or
choice of either 1 kilo of pork or 1 kilo of chicken
1 head garlic, minced
1/2 yellow onion, diced
1/2 cup soy sauce
1 cup vinegar
2 cups of water
1 teaspoon paprika
5 laurel leaves (bay leaves)
4 tablespoons of cooking oil or olive oil
2 tablespoons cornstarch
Salt and pepper to taste
3 tablespoons water
3/4 kilo Pork, cut into chunks
3 tomatoes, sliced
2 onions, diced
5 cloves of garlic, minced
100 grams Kangkong (river spinach)
100 grams String beans
2 pieces horse radishes, sliced
3 pieces gabi (taro), pealed
2 pieces sili pag sigang (green finger pepper)
200 grams sampalok (tamarind)
3 tablespoons of patis (fish sauce)
1 liter of rice wash or water
Adobo Cooking Instructions:
In a big sauce pan or wok, heat 2 tablespoons of oil then sauté the minced
garlic and onions.
Add the pork and chicken to the pan. Add 2 cups of water, 1/4 cup of soy
sauce, vinegar, paprika and the bay leaves. Bring to a boil. Cover and
simmer for 30 minutes or when meat is tender.
Remove the pork and chicken from the sauce pan and on another pan, heat
cooking oil and brown the pork and chicken for a few minutes.
Mix the browned pork and chicken back to the sauce and add cornstarch
dissolved in water to thicken.
Add salt and/or pepper if desired
Bring to a boil then simmer for an additional 5 minutes.
Sinigang Cooking Instructions:
Boil sampalok in water until the shell shows cracks. Let cool then peal off
the shells and with a strainer, pour samplalok (including water) into a bowl.
Gently massage the sampalok meat off the seeds, strain again.
In a pot, sauté garlic and onion then add the tomatoes. Let simmer for 5
minutes.
Add pork and fish sauce then add the rice wash. Bring to a boil then
simmer for 15 minutes then add the gabi. Continue to simmer for another
15 minutes or until the pork is tender.
Add the horse radish and simmer for 10 minutes then add the string beans, kangkong and sili (for spice-optional). Let boil for 2 minutes.
Serve piping hot.
Serve hot with the adobo gravy and rice.
Sinigang Cooking Tip:
Adobo Cooking Tips:
You have the option to add crushed ginger to the onions and garlic when
sautéing. Ginger adds a unique flavor to your pork/chicken adobo.
Instead of sampalok fruit (tamarind), you can substitute it with any commercial souring seasoning like Knorr sampalok seasoning or tamarind
bouillon cubes for this pork sinigang recipe.
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Our 2nd Store is localed at
Sanarudai
Pls. Come a visit us
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Tel. 053-411-7622 Fax. 053-411-7623
〒432-8021 Shizuoka-Ken Hamamatsu-Shi Naka-Ku Sanarudai 1-6-30
Tel.053-447-9310
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Photos & Peoples
You in Free Magazine! Send a photo to the email
[email protected], we will be publishing on our next edition!
Free Magazine 13
By Ken
e
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c
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We
Tambayan Burger
Tambayam Bar & Resto
Philippine Foods - Drinks - Billiard - Dart
From: 11pm Onwards
Tambayan Bar & Resto
Hamamatsu shi
Naka ku Sunayama cho 347-13
Tokiwa Bldg 2F
hRote 152
Hamamatsu Station
Suruga Bank
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2F
080-3655-0174 Ken
090-9927-0664 Kim