Hello and Welcome To the March edition of your Health & Wellbeing Newsletter From the Editor’s Desk With winter just a couple of months away it’s a good time to take stock of how well our immune system is going, and what we can do to improve it. Typically it’s a time when everyone around us is getting colds and flu. Are you one of those persons who never gets sick, or do you catch everything that’s going around? 1. Do you suffer from hay fever? 2. Do you get swollen and itchy eyes? 3. Do you get a scratchy or sore throat, or a hoarse voice? 4. Do you get a runny nose? 5. Do you get congested sinuses? 6. Do you sneeze a lot? 7. Do you get regular coughs and colds? 8. Do you come down with the flu? 9. Do you get bronchitis? 10. Do you get lung infections? 11. Do you get pneumonia? Yes to these questions indicates that you need to start thinking about building up your immunity so that you have greater resistance to the viruses that make themselves at home in our respiratory tract during the colder months, or to the allergic effects of pollens, moulds and dust. What can you do? Warm drinks are better than cold. Drink plenty of warm filtered water. Eat citrus fruits. Have limes and lemons diluted 50/50 with warm water and a ½ teaspoon of Vitamin C & Bioflavonoid Complex, and 1 teaspoon Manuka Honey 10+. 2 to3 times a day. Cod liver oil (liquid or capsule) for Vitamin A & D. Take supplementary garlic (Kyolic) Home-made Chicken Soup with plenty of yellow vegetables, onion and garlic. Eat a well-balanced wholefood diet. Get plenty of fresh air and sunshine. Keep warm and rug up when outdoors. Following these suggestions now, will help ward off the winter woes and fight the fearsome flu. Annette Sheppard Life is what happens to us when we’re making other plans John Lennon At Ease Natural Therapies eNews March 2015 BOOK REVIEW AUSTRALIS is here page 3 Can’t lose weight? You could have Syndrome X The chemical imbalance that makes men and women store FAT Dr. Sandra Cabot Dr. Sandra Cabot is an Australian medical doctor who has extensively researched weight gain and weight loss. Her approach is to look at the individual’s unique biology and identify possible chemical imbalances that might be present, and that cause weight gain and a corresponding inability to lose weight. Her methods have helped thousands of people to drop those extra kilos, regain their health, and maintain their weight within acceptable levels. She identifies four different body types and how they respond differently to diet and lifestyle. In particular she outlines how our responses to various hormonal signals result in weight and health issues. The book not only gives comprehensive information about the things that may cause weight gain, it also offers a practical guide and recipes to kick start your weight loss program. How often have you reached a point where no matter what you do the weight just won’t come off? Dr. Cabot gives lots of good advice about how to break through the barrier and start to drop those hard to move kilos. She gives advice about appropriate nutritional supplementation and special foods that help with weight loss. This book is well worth a read, especially if you’ve tried and failed over the years to shift that extra, unwanted weight. It can be purchased or ordered at most bookshops. Did You Know? Adequate amounts of B vitamins are essential for sound mental health. The RDI (recommended daily intake) is the minimum required to avoid deficiency – not that required for optimal health and wellbeing. Thiamine – Vitamin B1 prevents Beriberi, a disease characterised by neurological problems. Riboflavin – Vitamin B2 helps prevent skin disorders and problems with the mucus membranes. Cracks and sores at the corner of the mouth may indicate a need for extra B2. Niacin/Niacinamide - Vitamin B3 is implicated in mental health problems and is essential for energy production, and the prevention of skin disorders. It is involved in more than 50 biochemical reactions in our body. Pantothenic Acid – B5 is related to cardiovascular disorders, digestive problems and neuromotor disturbances. Pyridoxine – B6 is involved in 120 different enzyme systems and is an important metabolic co-factor. Can be implicated in convulsions, and is essential for skin health and red blood cell formation. Cobalamin/Cyanobalamin – B12 deficiency can have serious repercussions. The aged, alcoholics, and vegetarians (particularly vegans) are at risk and can develop anaemia, and also sometimes irreversible neurological and mental complications. Folic Acid – B9 is implicated in anaemia, and deficiency in pregnant women has been associated with neural tube defects (Spina Bifida) in their babies. It is also involved in the synthesis of the mood modulating neurotransmitters noradrenalin and serotonin. The B vitamins should always be taken as a B Complex rather than individually, as taking excessive amounts of one can disrupt the balance of the others. As you can see, if you are not getting sufficient B vitamins your health could suffer. Generally you should try to eat foods rich in these nutrients, however, there are times when a high dose B Complex formula might just give you that extra boost. Put the SPICE back into Your Life Generally we think of herbs and Spices as something we add to our cooking to give it a particular flavour or aroma. How often do we realise that these additions to our diet have been part of the international pharmacopeia for thousands of years? The medicinal value of plants - the fruits, seeds, leaves, bark and roots, indeed any part of the plant – was realised from the time of primal man. Evidence of the use of various plants for medicinal purposes goes back as far as the archaeologists can record. How much of this ‘folklore’ should we believe – is it just witchcraft, mumbo jumbo from a time gone by – or is there real value in adopting the ‘medicines’ of the past? Science is rapidly catching up with the ancient wisdom embedded in folklore and archaic texts. Many of the herbs and spices are now undergoing rigorous testing and research, that very often endorses the value of these ageless remedies. Those very elements that give our food distinctive flavours and aromas are the substances that provide protection from various illnesses and helps recovery from disease. Of particular interest have been the antioxidant properties of many common herbs and spices, and their ability to counter the inflammatory process, and free radical formation. Interestingly, it has been found that the antioxidant value is so high that only small quantities are needed to get a therapeutic effect. Adding herbs and spices to your repertoire of culinary ingredients can change the flavour of your cooking, and bring improved health and wellbeing to yourself and your family. Tops in Antioxidant Value Cloves Ginger Rosemary http://www.ba-bamail.com/content.aspx?emailid=14489&memberid=873404 Turmeric At Ease Natural Therapies What’s Happening? GRADUATE CLINIC Australis is here – Enrol NOW call 4031 7738 or go online at www.at-ease.com.au Nutrition & Naturopathy Check in to Change Your Life General Healthcare - getting the Pep back into Your step Weight Management - getting your metabolism back on track Mood Food and Other Strategies - to help you get back on top Far Infrared Sauna + Nutrition - to help you detox and regain the get up and go Special Nutrition for Special Kids - to improve behaviours and learning Kinesiology for Kids – to improve behaviour, physical and mental coordination and enhance learning Vet Fee Help available through Australis Natural Health College. (RTO31518) for the following courses. . (HLT60512) Advanced Diploma of Naturopathy. . (HLT60112) Advanced Diploma of Western Herbal Medicine And . (HLT61012) Advanced Diploma of Nutritional Medicine. Put Yourself in the Picture 5 Consultations ONLY $150.00 NOW BOOKING CONTACT US For Your Appointment PHONE 4031 7738 Online @ www.at-ease.com.au CAIRNS CAMPUS PERSONAL INTEREST WORKSHOPS & SEMINARS BREAKING NEWS $250.00 includes Workbook and 5 x 3 hour practical sessions At Ease Natural Therapies is now The Cairns Campus to Australis Natural Health College. delivering Natural Health Courses through Australis Natural Health College. We are extremely excited to be part of this new enterprise and look forward to a lasting and fruitful relationship. The benefits for students are many, and include online resources and assessment, as well as access to ‘on the ground’ tutors right here in Cairns. Contact us now to see how you can be a part of and benefit with this exciting learning partnership. Nutrition – Includes general nutrition and special diets, culinary herbs & spices, fermenting & recipes. Relaxation & Stress Management – Find out about the mechanisms of stress, and how to manage your responses to everyday experiences that interfere with your health and wellbeing. PHONE 4031 7738 www.at-ease.com.au http://www.ba-bamail.com/content.aspx?emailid=14489&memberid=873404 http://www.babamail.com/content_14149/This_Week_in_Health_Tips!.aspx http://www.ba-bamail.com/content.aspx?emailid=14489&memberid=873404 SUBSCRIBE to http://www.ba-bamail.com For up to date health & wellbeing info http://www.ba-bamail.com/content.aspx?emailid=14489&memberid=873404 PLEASE NOTE This Newsletter is designed to offer suggestions for healthy living. At no time is it intended to take the place of professional advice. You need to have a regular check up with your healthcare practitioner, and seek the advice of properly trained professionals before making radical dietary changes or undertaking strenuous exercise programs
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