1. health and fitness
2. weight loss

SE U P
TO
U
†
S!·
·I N J
20 lbs
EK
LO
®
ST 2 WE
2 Fat Flush® Smoothie Shakedown
Shakedown up to
FOR COMPLETE
PLAN DETAILS
& GUIDELINES VISIT:
20 lbs in just 2 weeks!
Turbo-charged weight loss for
busy people on-the-go.
smoothieshakedown.com
or read
‘Smoothie Shakedown Guide’
2-week Meal Plan Daily Menu
Breakfast & Lunch
Delicious smoothie
Dinner
Satisfying meal
4-6 oz lean protein, veggies and/or
salad (see approved foods on pg. 6).
Fat Flush Body Protein, omega-3
oil, fiber-rich seeds, fruit, and water
(see recipe on pg. 5).
‡Daily allowances:
• 2 tbsp flaxseed oil in
smoothies/salad dressing
• 2 servings of fruit
(about 1 cup each)
Variety is the spice of life—mix up
your meals and have your smoothie
for dinner!
3
Let me be the first to officially welcome you to your
Smoothie Shakedown experience! Whether you need
to jumpstart weight loss, lose that final 20 pounds, or
break a plateau, the Smoothie Shakedown is a great
plan for you. This easy food-wise guide will help you
achieve your weight loss goals in no time.”
—Ann Louise Gittleman, PhD, CNS
Creator of the best-selling Fat Flush series
Featured in First for Women magazine!
Daily
Fat Flush Kit supplements
Approved Snacks
Nibble any time you’re hungry
on veggies, 1-2 hard boiled
eggs, or an extra smoothie.‡
Take with meals for essential dieting
stability and support.
Stay hydrated
Drink half your body weight
in ounces of water daily—
typically 10-12 8 oz glasses.
Sip cran-water (pg. 8) for a
cleansing boost.
Legal cheat!
Enjoy 1 cup of organic coffee
daily or roasted dandelion
root tea daily.
“I’m so proud
of how far I’ve
come! I could
NOT have done
this without
the Smoothie
Shakedown...I lost 17 lbs and
17 inches in 2 weeks!†
—Chris P., NC
†Shakedown dieters lose around 10-15 lbs in two
weeks on average.
4 Fat Flush® Smoothie Shakedown
Fat Flush Body Protein
30 servings
GRAMS OF
PROTEIN
PER SERVING
Sweetened with stevia
and prebiotic inulin
VEGAN
Featuring GMO-Free yellow pea
and brown rice protein
GLUTEN-FREE
Boost Energy to feel fully
sustained and satisfied for a good
four hours
DAIRY-FREE
Complete protein source of
essential amino acids
SUGAR-FREE
Shakedown Science Reset metabolism with plant protein
Plant Protein Benefits
• Curbs your appetite
• Boosts metabolism
• Supports the weight loss functions of the liver
and thyroid
• Normalizes pH for optimum liver and thyroid
function
• Offsets the acidity of sugar, carbonated drinks,
processed foods, and a heavy meat diet
Low-carb dieters lost 50 percent more weight
by getting most of their protein from plants,
compared to those who ate more meat
(New England Journal of Medicine).
5
Fat Flush Kit
Support detox with nutrients your
30-day supply
body depends on.*
Weight Loss Formula*
Chromium and L-Carnitine to help
stabilize blood sugar, increase energy
levels, and support healthy fat
metabolism*
Dieters’ Multivitamin & Mineral
Comprehensive detox multi
GLA-90
Gamma linolenic acid from black
currant seed oil to help stimulate
metabolically active brown fat for
weight loss support*
Shakedown Smoothie Recipe
3 minutes prep time ■ Serves 1
8 ounces of water or cran-water
1 serving fresh or frozen fruit*
1 scoop Fat Flush Body Protein
1 tablespoon flaxseed oil
1 tablespoon ground flax seeds
or chia seeds
Ice cubes (optional)
Smoothie Tips
• Fish oil may be substituted
for flaxseed oil.
• Veteran Shakedowners report
that frozen fruit makes the best
smoothie!
Combine ingredients in a blender
until smooth, then add flax or
chia seeds.
Approved fruit on pg. 6
(2 servings of fruit per day, max)
*These statements have not been evaluated by the FDA.
These products are not intended to diagnose, treat, cure, or prevent any disease.
6 Fat Flush® Smoothie Shakedown
Shopping List
Visit smoothieshakedown.com or read
‘Smoothie Shakedown Guide’ for specific
serving sizes and guidelines.
UNI KEY Products
Fat Flush Body Protein, Fat Flush
Kit, flaxseed oil or fish oil, Flora-Key,
ground flax seeds or chia seeds
Lean Protein
Eggs, fish, lean beef, lamb, poultry,
seafood, tofu
Veggies/Salad
Arugula, asparagus, bamboo
shoots, bell peppers, broccoli,
Brussels sprouts, cabbage, carrots,
cauliflower, celery, chives, collard
greens, cucumbers, daikon,
eggplant, endive, escarole, fennel,
garlic, green beans, Jerusalem
artichoke, jícama, kale, leeks,
lettuces, mushrooms, mustard
greens, okra, olives (black), onions,
parsley, radicchio, radishes, rhubarb,
spaghetti squash, spinach, sprouts,
Swiss chard, tomatoes, water
chestnuts, watercress, yellow
squash, zucchini
Fruit
Apples, blackberries, blueberries,
cherries, grapefruit, nectarines,
oranges, peaches, pears, plums,
raspberries, strawberries
Spices/Condiments
Basil, bay leaf, cayenne, cilantro,
cinnamon, cloves, coriander,
cumin, dill, garlic, ginger, mint,
mustard, onion powder, oregano,
parsley, turmeric, lemon, lime, raw
unpasteurized apple cider vinegar
Juice
100% unsweetened cranberry juice
(Knudsen, Lakewood, Mountain Sun,
Trader Joe’s)
7
Measure your Success
Be sure to weigh, measure, and take before and after pictures to track
your progress!
Before
After
Date:____________________
Date:____________________
Weight:__________________
Weight:__________________
MEASUREMENTS
MEASUREMENTS
Bust/Chest: _______________
Bust/Chest: _______________
Tummy:__________________
Tummy:__________________
Waist:___________________
Waist:___________________
Hips:____________________
Hips:____________________
Arms:____________________
Arms:____________________
Thighs:___________________
Thighs:___________________
What’s next after the Shakedown?
Continue on your weight loss journey by transitioning to one of the following
plans or a diet of your choice:
1
Smoothie Shakedown Succession Plan
2
Classic Fat Flush Plan
If you have 50 lbs or more to lose,
proceed to Phase 1 for two weeks.
If you have fewer than 50 lbs to
lose, or have completed a fourweek course of the Shakedown,
follow Phase 2.
3
FOR MORE DETAILS VISIT
smoothieshakedown.com
OR READ PAGE 43 OF
‘Smoothie Shakedown Guide’
Maintenance Plan
When you’ve reached your desired
goal weight, transition to a
lifestyle of weight loss
maintenance with Classic Fat
Flush Phase 3.
8 Fat Flush® Smoothie Shakedown
Remember!
Shakedown Tips
• Eat every 4 hours.
• Avoid eating 2 hours before bedtime.
• Go easy on the exercise! Light to
moderate activity only.
No alcohol, sodas, gum, sugar,
artificial sweeteners, or extra
salt (unless you have low blood
pressure, then have ¼ to ½
teaspoon salt per day).
Bloat Busting Tip: Flush out water weight!
Cran-water Cocktail
Sip this detoxifying
beverage all day long as
part of your water intake.
Recipe: 1 oz 100% unsweetened
cranberry juice to 7 oz water.
Daily intake: Up to 64 oz.
Shakedown Support
Smoothieshakedown.com
Visit us online for products, recipes, tips, FAQs, and more!
‘Smoothie Shakedown Guide’
The complete plan, 14-day journal, recipes, shopping
guide, tips, and more. Everything you need to be
successful—all in one place!
Price: $9.95
Free with all Smoothie Shakedown Bundles
Online Community
Visit annlouiseforum.com for free 24/7 weight loss, detox,
and lifestyle support.
Find us on Facebook
facebook.com/smoothieshakedown
®
Order at unikeyhealth.com or call (800) 888-4353