Slim Down
with the
Includes 2 Weeks of Recipes and Smart Meal Ideas
Table of Contents
Ask Ali . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Introduction to the Slim·Fast® 3·2·1 Plan™ . . . . . . . . . . . . . . . . . 3–4
Sample Two-Week Meal Plan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5–8
Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9–22
1
Ask Ali
Ali Auerbach, M.S., R.D., our Slim·Fast®
Registered Dietitian, is a nutrition
and weight loss expert. She’s here to
help Slim·Fast® members like you lose
weight the healthy way.
The power of positive thinking.
Instead of focusing on what you can’t eat, focus on what you can eat.
Experiment with herbs and spices to flavor foods, try new healthy
recipes, and add a variety of new fruits and vegetables to your meals.
Avoid drinking your calories.
Stay hydrated by choosing calorie-free beverages such as water, diet soda,
seltzer, tea or coffee (black or artificially sweetened).
Downsize your plate.
Using a smaller plate can help increase your awareness of portion sizes.
Set realistic goals.
Setting achievable, short-term realistic goals—such as losing 5 pounds or
dropping a single dress size—will help you stay motivated and give you
confidence to reach your long-term goals.
Going on a road trip?
Slim·Fast® shakes, meals bars and snack bars are portable and convenient,
making it easy to stick to your diet even when you’re traveling.
For more resources from Ali and the Slim·Fast® team,
visit us at SlimFast.com and our Facebook page.
2
Want to slim down for a special occasion and don’t have time to waste?
The Slim·Fast® 3·2·1 Plan™ gives you quick results*—done right. Plus, it’s
flexible, so you can get the structure you want with the variety you crave.
Just follow the plan:
Pick 3 nourishing snacks a day – Slim·Fast® 100-calorie
snack bars, nuts, fruits, and/or veggies. Snacking can
be a good thing! In fact, it’s an important part of the
Slim·Fast® 3·2·1 Plan™. It keeps your metabolism going
and gives you the energy you need to help get through
the day.
Choose 2 Slim·Fast® shakes or meal bars. Giving
breakfast a break, leaving lunch behind, or taking a
break from dinner is easier when you replace a meal
with your choice of Slim·Fast® shakes and meal bars in
a range of delicious flavors.
Enjoy 1 (500-calorie) balanced meal per day. Our
recipes are specifically designed by our Test Kitchens
to provide delicious-tasting, 500-calorie meals that
you can enjoy at home.
3
*Losing more than 2 lbs. per week is not recommended.
Follow the Slim·Fast® 3·2·1 Plan™ and include regular exercise.
A balanced meal on the Slim·Fast®
3·2·1 Plan™ is approximately 500 calories
and should include protein, starch, and vegetables
to give you the nutritional balance you need.
As a general rule, try to fill ½ your plate with vegetables,
¼ of your plate with lean protein (i.e., chicken, fish, turkey,
or lean beef), and ¼ with starch (preferably whole grain).
For more information, please visit SlimFast.com
4
Here are two sample weeks of the Slim·Fast® 3·2·1 Plan™. Don’t like
one of the suggested snacks or balanced meals? Swap it for one you
do. Just be sure the approximate calorie values are the same.
Week One:
Day One:
Day Two:
Day Three:
Slim·Fast® Meal Bar
or Shake
Slim·Fast® Meal Bar
or Shake
Slim·Fast® Meal Bar
or Shake
½ banana
1 small pear
Slim·Fast® Snack Bar
Slim·Fast® Meal Bar
or Shake
Slim·Fast® Meal Bar
or Shake
Slim·Fast® Meal Bar
or Shake
1 medium apple
Slim·Fast® Snack Bar
1 medium orange
Tilapia Gremolata
Crisp Greens & Warm
Ginger Chicken Salad
Herb-Roasted Chicken
& Vegetables
Slim·Fast® Snack Bar
2 medium apricots
½ cup canned
peaches in light syrup
MEAL
SNACK
MEAL
SNACK
BALANCED MEAL
SNACK
5
Day Four:
Day Five:
Day Six:
Day Seven:
Slim·Fast® Meal Bar
or Shake
Slim·Fast® Meal Bar
or Shake
Slim·Fast® Meal Bar
or Shake
Slim·Fast® Meal Bar
or Shake
1 small bunch of
grapes
½ cup canned mixed
fruit in light syrup
Slim·Fast® Snack Bar
1 large nectarine
Slim·Fast® Meal Bar
or Shake
Slim·Fast® Meal Bar
or Shake
Slim·Fast® Meal Bar
or Shake
Slim·Fast® Meal Bar
or Shake
4 oz. cup unsweetened applesauce
Slim·Fast® Snack Bar
1 cup strawberries,
fresh or frozen
1 large plum
Tuna & Bow Tie
Salad
Grilled Salmon with
Citrus Salsa
Pan-Seared Beef with
Shallot Vinaigrette
Lemon CrumbCoated Fish Fillets
Slim·Fast® Snack Bar
1 small pear
1 medium orange
Slim·Fast® Snack Bar
6
Week Two:
Day Eight:
Day Nine:
Day Ten:
Slim·Fast® Meal Bar
or Shake
Slim·Fast® Meal Bar
or Shake
Slim·Fast® Meal Bar
or Shake
½ banana
2 medium apricots
Slim·Fast® Snack Bar
Slim·Fast® Meal Bar
or Shake
Slim·Fast® Meal Bar
or Shake
Slim·Fast® Meal Bar
or Shake
1 medium apple
Slim·Fast® Snack Bar
1 medium orange
Chicken Roasted
with Artichokes &
Tomatoes
Turkey Burger with
Basil-Red Pepper
Mayonnaise
Pesto-Rubbed
Chicken
Slim·Fast® Snack Bar
1 small pear
½ cup canned
peaches in light syrup
MEAL
SNACK
MEAL
SNACK
BALANCED MEAL
SNACK
Sign up now at SlimFast.com and take advantage of all the great plan features —
charting your progress, personalizing a meal plan and connecting with others for
inspiration and support.
7
Day Eleven:
Day Twelve:
Day Thirteen:
Day Fourteen:
Slim·Fast® Meal Bar
or Shake
Slim·Fast® Meal Bar
or Shake
Slim·Fast® Meal Bar
or Shake
Slim·Fast® Meal Bar
or Shake
1 small bunch of
grapes
½ cup canned mixed
fruit in light syrup
Slim·Fast® Snack Bar
1 large nectarine
Slim·Fast® Meal Bar
or Shake
Slim·Fast® Meal Bar
or Shake
Slim·Fast® Meal Bar
or Shake
Slim·Fast® Meal Bar
or Shake
4 oz. cup unsweetened applesauce
Slim·Fast® Snack Bar
1 cup strawberries,
fresh or frozen
1 large plum
Fajitas with Creamy
Salsa Dressing
Orange-Glazed
Chops
Pork with Balsamic
Vegetables
Asian Beef Salad
and Gingered
Quinoa Salad
Slim·Fast® Snack Bar
1 small pear
1 medium orange
Slim·Fast® Snack Bar
8
Tilapia Gremolata
Makes 4 servings
Prep Time: 30 minutes
Cook Time: 15 minutes
2
2
1
4
4
Tbsp. chopped flat leaf parsley
small cloves garlic, chopped
tsp. grated lemon peel
Tbsp. olive oil
medium yellow squash and/or zucchini,
cut into ribbons
3 medium carrots, peeled and cut into ribbons
½ tsp. salt, divided
1 lb. tilapia fillets
2 Tbsp. lemon juice
4 cups hot cooked brown rice
In small bowl, for gremolata, combine parsley, ½ of the garlic and lemon peel; set aside.
In deep 12-inch nonstick skillet, heat 2 tablespoons olive oil over medium-high heat
and cook squash and carrots, stirring occasionally, 8 minutes or until tender. Stir in
remaining garlic and ¼ teaspoon salt and cook 30 seconds. On serving platter, arrange
vegetables and keep warm.
Season tilapia with remaining ¼ teaspoon salt and, if desired, black pepper. In same
skillet, heat remaining 2 tablespoons olive oil over medium-high heat and cook tilapia,
turning once, 5 minutes or until tilapia flakes with a fork.
To serve, arrange tilapia on vegetables, then sprinkle lemon juice. Evenly top with
gremolata mixture. Serve with hot rice.
Tip: Use vegetable peeler to easily cut vegetables into ribbons.
Nutrition Information per serving: Calories 510, Calories From Fat 160, Saturated Fat 3g, Trans Fat 0g, Total Fat 18g,
Cholesterol 55mg, Sodium 400mg, Total Carbohydrate 57g, Sugars 7g, Dietary Fiber 7g, Protein 31g, Vitamin A 160%,
Vitamin C 70%, Calcium 8%, Iron 15%
9
Crisp Greens
& Warm Ginger
Chicken Salad
Makes 4 servings
Prep Time: 20 minutes Cook Time: 12 minutes
¼ cup Hellmann’s Light® or Best Foods®
Light Mayonnaise
2 tsp. rice wine vinegar or white wine
vinegar
2 tsp. reduced sodium soy sauce
1 tsp. honey
¼ tsp. ground ginger
4 oranges, peeled and sectioned
(reserve 1 Tbsp. juice for dressing)
12 cups mixed salad greens (watercress,
baby spinach or romaine)
1 lb. boneless, skinless chicken breast
halves, grilled or broiled and sliced
2 cups snow peas
4 whole-wheat dinner rolls
Combine Hellmann’s Light® or Best Foods® Light Mayonnaise, vinegar, soy sauce,
honey, ginger and reserved orange juice in a small bowl.
In large bowl, toss greens with dressing. To serve, arrange sliced chicken over
greens, then top with snow peas and oranges.
Serve with whole-wheat dinner rolls.
Nutrition Information per serving: Calories 450, Calories From Fat 90, Saturated Fat 2g, Trans Fat 0g, Total Fat 10g,
Cholesterol 100mg, Sodium 490mg, Total Carbohydrate 50g, Sugars 22g, Dietary Fiber 11g, Protein 43g, Vitamin A 130%,
Vitamin C 210%, Calcium 15%, Iron 30%
10
Herb-Roasted
Chicken &
Vegetables
Makes 4 servings
Prep Time: 15 minutes Cook Time: 45 minutes
2 lbs. bone-in chicken parts, skin removed
4 cups baby carrots
2 large onions, cut into ½-inch-thick wedges
20 sprays I Can’t Believe It’s Not Butter!®
Spray Original
1 tsp. chopped fresh rosemary or ¼ tsp. dried
rosemary leaves, crushed
¼ tsp. salt
¹⁄8 tsp. freshly ground black pepper
2 cups hot cooked brown rice
Preheat oven to 425°.
In bottom of broiler pan with rack removed, arrange chicken and vegetables; spray
20 times with I Can’t Believe It’s Not Butter!® Spray Original, then sprinkle with
remaining ingredients (except rice). Roast uncovered 45 minutes or until chicken is
thoroughly cooked and vegetables are tender.
Serve with hot cooked rice.
Nutrition Information per serving: Calories 470, Calories From Fat 80, Saturated Fat 2g, Trans Fat 0g, Total Fat 8g,
Cholesterol 160mg, Sodium 400mg, Total Carbohydrate 41g, Sugars 10g, Dietary Fiber 6g, Protein 53g, Vitamin A 340%,
Vitamin C 30%, Calcium 8%, Iron 15%
11
Tuna &
Bow Tie
Salad
Makes 4 servings
Prep Time: 15 minutes Cook Time: 20 minutes
8 oz. whole grain or regular bow tie pasta
6 Tbsp. Hellmann’s Light® or Best Foods®
Light Mayonnaise
2 Tbsp. red wine vinegar
2 Tbsp. chopped fresh basil or 1 tsp. dried
basil leaves, crushed
1 clove garlic, finely chopped
¼ tsp. ground black pepper
2 cans (6 oz. each) tuna, drained and flaked
1 lb. frozen green beans, thawed
2 cups cherry tomatoes, quartered OR grape
tomatoes, halved
⁄¹ ³ cup chopped onion
Cook bow ties according to package directions; drain and rinse with cold water until
completely cool.
Combine Hellmann’s Light® or Best Foods® Light Mayonnaise, vinegar, basil, garlic
and pepper in large bowl.
Add remaining ingredients; toss well. Chill, if desired.
Nutrition Information per serving: Calories 450, Calories From Fat 90, Saturated Fat 2g, Trans Fat 0g, Total Fat 10g,
Cholesterol 40mg, Sodium 500mg, Total Carbohydrate 55g, Sugars 8g, Dietary Fiber 8g, Protein 30g, Vitamin A 15%,
Vitamin C 40%, Calcium 10%, Iron 20%
12
Grilled Salmon
with Citrus Salsa
Makes 4 servings
Prep Time: 20 minutes Cook Time: 10 minutes
2 large navel oranges, peeled, sectioned and
coarsely chopped
2 medium tomatoes, chopped
²⁄³ cup sliced green onions
¼ cup chopped fresh cilantro
¼ tsp. hot pepper sauce
4 salmon fillets (about 1¼ lbs.)
20 sprays I Can’t Believe It’s Not Butter!®
Spray Original
2 cups cooked brown rice
8 cups frozen mixed vegetables, steamed
In large bowl, combine oranges, tomatoes, green onions, cilantro and hot pepper sauce.
Season, if desired, with salt and ground black pepper; set aside.
Spray salmon with I Can’t Believe It’s Not Butter!® Original and sprinkle, if desired, with
salt and pepper to taste. Grill or broil salmon, turning once, 10 minutes or until salmon
is opaque. Serve salsa with salmon.
Serve with brown rice and vegetables.
Nutrition Information per serving: Calories 500, Calories From Fat 190, Saturated Fat 4.5g, Trans Fat 0g, Total Fat 20g,
Cholesterol 80mg, Sodium 150mg, Total Carbohydrate 43g, Sugars 9g, Dietary Fiber 9g, Protein 37g, Vitamin A 100%,
Vitamin C 320%, Calcium 15%, Iron 15%
13
Pan-Seared Beef
with Shallot
Vinaigrette
Makes 4 servings
Prep Time: 10 minutes Cook Time: 15 minutes
2 Tbsp. I Can’t Believe It’s Not Butter!® Light
Spread, divided
1¼ lbs. lean top sirloin steak, trimmed
2 large shallots or 1 small onion, chopped
(about 1 cup)
½
½
4
8
cup dry red wine
cup fat free reduced sodium beef broth
medium potatoes, baked
cups frozen green beans, steamed
In 12-inch nonstick skillet, melt 1 tablespoon spread over medium-high heat and
cook steak, turning once, until desired doneness. Remove steak and thinly slice.
In same skillet, melt remaining spread and cook shallots, stirring occasionally,
4 minutes. Add wine and broth. Bring to a boil over high heat. Reduce heat to low
and simmer, stirring occasionally, 5 minutes.
On serving platter, arrange sliced steak, then drizzle with vinaigrette. Sprinkle, if
desired, with freshly ground black pepper.
Serve with baked potatoes and green beans.
Nutrition Information per serving: Calories 460, Calories From Fat 70, Saturated Fat 3g, Trans Fat 0g, Total Fat 8g,
Cholesterol 60mg, Sodium 180mg, Total Carbohydrate 44g, Sugars 8g, Dietary Fiber 8g, Protein 38g, Vitamin A 10%,
Vitamin C 90%, Calcium 15%, Iron 25%
14
Lemon Crumb-Coated
Fish Fillets
Makes 4 servings
Prep Time: 15 minutes Cook Time: 15 minutes
¾ cup fresh whole-wheat bread crumbs
(about 2 small slices)
2 Tbsp. Promise® Buttery Spread, softened
1 Tbsp. finely chopped fresh parsley
2 tsp. lemon juice
¼ tsp. grated lemon peel
¹⁄8
¹⁄8
1
4
8
tsp. salt
tsp. ground black pepper
lb. halibut, 1 inch thick
cups whole-wheat couscous, cooked
cups broccoli, steamed
Preheat oven to 425°.
In 8-inch skillet, cook bread crumbs over medium heat until toasted, about 2 minutes. In
small bowl, combine crumbs with Promise® Buttery Spread, parsley, lemon juice, lemon
peel, salt and pepper. On baking sheet, arrange halibut; evenly top with crumb mixture.
Bake 15 minutes or until fish flakes with a fork and crumbs are golden.
Serve with couscous and broccoli.
Nutrition Information per serving: Calories 470, Calories From Fat 80, Saturated Fat 1.5g, Trans Fat 0g, Total Fat 8g,
Cholesterol 35mg, Sodium 390mg, Total Carbohydrate 60g, Sugars 2g, Dietary Fiber 7g, Protein 37g, Vitamin A 100%,
Vitamin C 230%, Calcium 15%, Iron 20%
15
Chicken Roasted
with Artichokes
& Tomatoes
Makes 4 servings
Prep Time: 10 minutes Cook Time: 25 minutes
1 cup cherry tomatoes
1 can (14 oz.) artichoke hearts, drained and
quartered
2 cloves garlic, finely chopped
1 Tbsp. balsamic vinegar
2 Tbsp. Promise® Buttery Spread, divided
½ tsp. dried oregano leaves, crushed
¼ tsp. ground black pepper
1 lb. boneless, skinless chicken breast halves
8 cups cauliflower, steamed
4 sweet potatoes, baked
Preheat oven to 400°.
In 13 x 9-inch roasting pan, toss tomatoes, artichokes, garlic, vinegar and 1 tablespoon
Promise® Buttery Spread; set aside.
In small bowl, blend remaining 1 tablespoon spread with oregano and pepper.
Evenly spread on tops of chicken breasts, then arrange chicken on tomato mixture.
Roast 25 minutes or until chicken is thoroughly cooked.
Serve with cauliflower and sweet potatoes.
Nutrition Information per serving: Calories 460, Calories From Fat 60, Saturated Fat 1.5g, Trans Fat 0g, Total Fat 6g,
Cholesterol 80mg, Sodium 510mg, Total Carbohydrate 57g, Sugars 18g, Dietary Fiber 12g, Protein 43g, Vitamin A 710%,
Vitamin C 230%, Calcium 15%, Iron 25%
16
Turkey Burgers with
Basil-Red Pepper Mayonnaise
Makes 4 servings
Prep Time: 10 minutes Cook Time: 8 minutes
2 Tbsp. Hellmann’s Light® or Best Foods®
Light Mayonnaise
2 Tbsp. loosely packed fresh basil leaves,
chopped
1 Tbsp. finely chopped roasted sweet red
peppers
1¼ lbs. lean ground turkey
4 whole-grain rolls or whole-wheat buns
Tomato slices
Lettuce leaves
Onion slices
4 large cobs of corn, steamed
In small bowl, combine Hellmann’s Light® or Best Foods® Light Mayonnaise, basil and
peppers; set aside.
Shape turkey into 4 burgers. Grill or broil burgers, turning once, 8 minutes or until
thoroughly cooked. To serve, evenly spread mayonnaise mixture on rolls, then top
with burgers, tomato, lettuce and onion. Serve with corn.
Nutrition Information per serving: Calories 450, Calories From Fat 90, Saturated Fat 1.5g, Trans Fat 0g, Total Fat 9g,
Cholesterol 60mg, Sodium 380mg, Total Carbohydrate 51g, Sugars 16g, Dietary Fiber 11g, Protein 44g, Vitamin A 10%,
Vitamin C 20%, Calcium 10%, Iron 25%
17
Pesto-Rubbed
Chicken
Makes 4 servings
Prep Time: 5 minutes Cook Time: 12 minutes
1 package Knorr® Pesto sauce mix
2 Tbsp. olive oil
4 boneless, skinless chicken breast halves
(about 1¼ lbs.)
4 cups whole-wheat couscous, cooked
8 cups green beans, steamed
Blend Knorr® Pesto sauce mix and olive oil. Brush on both sides of chicken. Grill or
broil until chicken is thoroughly cooked.
Serve with couscous and green beans.
Nutrition Information per serving: Calories 470, Calories From Fat 90, Saturated Fat 1.5g, Trans Fat 0g, Total Fat 10g,
Cholesterol 80mg, Sodium 210mg, Total Carbohydrate 55g, Sugars 3g, Dietary Fiber 14g, Protein 44g, Vitamin A 30%,
Vitamin C 60%, Calcium 10%, Iron 25%
18
Fajitas with Creamy
Salsa Dressing
Makes 4 servings
Prep Time: 15 minutes Cook Time: 10 minutes
½ cup prepared salsa
2 Tbsp. Hellmann’s Light® or Best Foods®
Light Mayonnaise
2 Tbsp. olive oil
½ tsp. garlic powder
1 lb. boneless sirloin steak
3 medium red and/or yellow bell peppers,
quartered
2 medium zucchini, sliced
1 medium red onion, thickly sliced
4 fajita-size low fat whole-wheat tortillas,
warmed
In small bowl, combine salsa and mayonnaise; set aside.
In small bowl, combine olive oil and garlic powder, then lightly brush steak, red peppers,
zucchini and onion. Grill or broil steak and vegetables until steak is desired doneness
and vegetables are tender; slice steak.
To serve, arrange beef and vegetables in tortillas. Serve with salsa mixture.
Nutrition Information per serving: Calories 450, Calories From Fat 160, Saturated Fat 3.5g, Trans Fat 0g, Total Fat 18g,
Cholesterol 50mg, Sodium 420mg, Total Carbohydrate 37g, Sugars 9g, Dietary Fiber 6g, Protein 32g, Vitamin A 60%, Vitamin
C 230%, Calcium 6%, Iron 20%
19
Orange-Glazed
Chops
Makes 4 servings
Prep Time: 10 minutes Marinate Time: 30 minutes Cook Time: 7 minutes
½
¼
4
2
cup Wish-Bone® Light Italian Dressing
cup orange juice
boneless pork chops (about 1 lb.)
green onions, chopped
1
¼
8
6
Tbsp. firmly packed brown sugar
tsp. grated orange peel (optional)
cups snow peas, steamed
cups corn, cooked
In measuring cup, combine Wish-Bone® Light Italian Dressing with juice. In large,
resealable plastic bag, pour ¹⁄³ cup marinade mixture over chops; turn to coat. Close
bag and marinate in refrigerator 30 minutes.
Remove chops from marinade, discarding marinade. Grill or broil chops until done.
Meanwhile, in 1-quart saucepan, bring remaining ingredients to a boil over high
heat. Cook, stirring occasionally, 1 minute or until sauce is thickened. Serve sauce
over chops and garnish, if desired, with additional sliced green onions.
Serve with snow peas and corn.
Nutrition Information per serving: Calories 450, Calories From Fat 80, Saturated Fat 2g, Trans Fat 0g, Total Fat 9g,
Cholesterol 65mg, Sodium 430mg, Total Carbohydrate 58g, Sugars 20g, Dietary Fiber 8g, Protein 33g, Vitamin A 2%,
Vitamin C 15%, Calcium 10%, Iron 6%
20
Pork with
Balsamic Vegetables
Makes 4 servings
Prep Time: 15 minutes Cook Time: 30 minutes
1½ Tbsp. olive oil, divided
1¼ lbs. pork tenderloin
4 cups sliced green and/or red bell pepper
(about 4 large)
1 cup sliced onion (about 1 medium)
1 lb. mushrooms, sliced
¼ cup Wish-Bone® Balsamic Vinaigrette
Dressing
4 large sweet potatoes, baked
Heat 1 tablespoon olive oil in 12-inch nonstick skillet over medium-high heat and brown
pork on all sides, about 10 minutes. Reduce heat to medium-low and cook covered,
turning occasionally, 10 minutes or until pork is done. Remove pork and keep warm.
Heat remaining ½ tablespoon olive oil in same skillet over medium-high heat and cook
green peppers and onion, stirring occasionally, 2 minutes. Stir in mushrooms and cook,
stirring occasionally, 5 minutes or until vegetables are tender. Stir in dressing and heat
through. Slice pork and serve with vegetable mixture and sweet potatoes.
Nutrition Information per serving: Calories 450, Calories From Fat 100, Saturated Fat 2g, Trans Fat 0g, Total Fat 12g,
Cholesterol 90mg, Sodium 290mg, Total Carbohydrate 50g, Sugars 19g, Dietary Fiber 9g, Protein 38g, Vitamin A 720%,
Vitamin C 230%, Calcium 10%, Iron 20%
21
Asian Beef Salad
Makes 4 servings
Prep Time: 20 minutes
6 cups baby spinach leaves (about 6 oz.)
1 cup thinly sliced cucumber
2 medium carrots, julienned
(¹⁄8 x ¹⁄8 x 3-inch strips)
1 cup bean sprouts
1 lb. boneless flank or skirt steak, grilled
and thinly sliced
¼ cup chopped cashews
½ cup Wish-Bone® Light Asian Sesame
Ginger Vinaigrette Dressing
Arrange spinach on serving platter, then top with cucumber, carrots, sprouts and
steak. Just before serving, sprinkle with cashews, then drizzle with Wish-Bone® Light
Asian Sesame Ginger Vinaigrette Dressing.
Serve with Gingered Quinoa Salad; see below for recipe.
Nutrition Information per serving: Calories 370, Calories from Fat 160, Total Fat 18g, Saturated Fat 5g, Trans Fat 0g,
Cholesterol 55mg, Sodium 450mg, Total Carbohydrates 19g, Dietary Fiber 4g, Sugars 8g, Protein 35g, Vitamin A 100%,
Vitamin C 20%, Calcium 8%, Iron 25%
Gingered Quinoa Salad
Makes 4 servings Prep Time: 10 minutes Cook Time: 12 minutes
1¹⁄³ cups water
²⁄³ cup quinoa
½ cup chopped grapefruit sections
¼ cup sliced green onions
3 Tbsp. Wish-Bone® Balsamic Vinaigrette
Dressing
½ tsp. finely grated fresh ginger
1 Tbsp. golden raisins (optional)
Bring water to a boil over high heat in 2-quart saucepan. Add quinoa and return to a
boil. Reduce heat to medium and cook covered 12 minutes or until water is absorbed.
Remove from heat, fluff and let stand covered 15 minutes.
Combine quinoa with remaining ingredients except raisins. Sprinkle with raisins.
Nutrition Information per serving: Calories 150, Calories from Fat 30, Total Fat 3.5g, Saturated Fat 0g,
Trans Fat 0g, Cholesterol 0mg, Sodium 110mg, Total Carbohydrates 24g, Dietary Fiber 3g, Sugars 5g, Protein 4g,
Vitamin A 6%, Vitamin C 20%, Calcium 2%, Iron 8%
22
SlimFast.com
©2011 Unilever INT 110085B