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Session I: April 12– May 16
Session II: May 17 – June 20
Youth Aquatics
Programs
1 Class Per Week
Member: $50 Program: $80
2 Classes Per Week
Member: $100 Program: $160
PARENT & CHILD SWIM LESSONS
Shrimp/Kipper
(6-12 months)
M&W: 11:00-11:30 a.m.
Inia/Perch
(13-36 months)
T&TH: 11:00-11:30 a.m.
Friday: 9:40 – 10:10 a.m.
Saturday: 9:45 – 10:15 a.m.
Parent & Preschooler
(3 years and up)
Friday: 10:15 – 10:45 a.m.
Saturday: 9:00 – 9:30 a.m.
PRESCHOOL SWIM LESSONS
Pike (3-5 years)
M&W: 9:30 – 10:00 a.m.
M&W: 4:30 – 5:00 p.m.
T&TH: 4:30 – 5:00 p.m.
Tuesday: 9:00 – 9:30 a.m.
Tuesday: 5:15 – 5:45 p.m.
Thursday: 10:15-10:45 a.m.
Friday: 10:15 – 10:45 a.m.
Saturday: 8:30 – 9:00 a.m.
Saturday: 9:10 – 9:40 a.m.
Saturday: 10:30 – 11:00 a.m.
Saturday: 11:15 – 11:45 a.m.
Sunday: 9:45 – 10:15 a.m.
Sunday: 10:30 – 11:00 a.m.
(continued)
Polliwog (6 & up)
M&W: 3:45 – 4:25 p.m.
T&TH: 4:30 – 5:10 p.m.
Tuesday: 5:20-6:00 p.m.
Saturday: 9:45 – 10:25 a.m.
Saturday: 10:30 – 11:10 a.m.
Sunday: 9:00 - 9:40 a.m.
Guppy (6 & up)
M&W: 4:30 – 5:10 p.m.
T&TH: 3:45-4:25 p.m.
Thursday: 6:15 – 6:55 p.m.
Saturday: 9:45 – 10:25 a.m.
Saturday: 11:15 – 11:55 a.m.
Sunday: 9:00 – 9:40 a.m.
Minnow (6 & up)
M&W: 3:45 – 4:25 p.m.
T&TH: 4:30 – 5:10 p.m.
Wednesday: 5:15 – 5:55 p.m.
Saturday: 9:45 – 10:25 a.m.
Saturday: 10:30 – 11:10 a.m.
Fish (6 & up)
M&W: 3:45 – 4:25 p.m.
T&TH: 3:45 – 4:25 p.m.
Wednesday: 6:15 – 6:55 p.m.
Saturday: 9:00 – 9:40 a.m.
Saturday: 10:30 – 11:10 a.m.
Flying Fish (6 & up)
M&W: 3:45 – 4:25 p.m.
T&TH: 3:45 – 4:25 p.m.
Saturday: 9:00 – 9:40 a.m.
Saturday: 11:15 – 11:55 a.m.
Shark (6 & up)
M&W: 3:45 – 4:25 p.m.
T&TH: 3:45 – 4:25 p.m.
Saturday: 9:00 – 9:40 a.m.
REGISTRATION OPENS MARCH 20th
Eel (3-5 years)
M&W: 10:00-10:40 a.m.
Monday: 5:15 – 5:55 p.m.
T&TH: 9:30 -10:10 a.m.
Thursday: 5:15-5:55p.m.
Friday: 9:30 – 10:10 a.m.
Saturday: 9:45 – 10:25 a.m.
Saturday: 11:15 – 11:55 a.m.
Sunday: 10:20 – 11:00 a.m.
Porpoise Club (12 & up)
Saturday: 8:30 – 10:00 a.m.
Let’s Swim Together
Members: $50 | Program: $80
Sunday: 3:00 – 3:45 p.m.
Ray (3-5 years)
M&W: 4:30 – 5:10 p.m.
Saturday: 8:15 – 8:55 a.m.
Saturday: 10:30 – 11:10 a.m.
Starfish (3-5 years)
T&TH: 4:30 – 5:10 p.m.
Saturday: 8:15 – 8:55 p.m.
Before & After School Care
YOUTH SWIM LESSONS
Mini-Marlins (5-8 years)
Pre-team swim program for children
interested in competitive swimming
T&TH: 4:30-5:15 p.m.
10 week program
SPRING BREAK
10th
April 6th –
April 13th – 17th
FULL DAY COVERAGE
7 AM – 6PM
Fee: $40 per day for participants
$46 per day for nonparticipants
A
B
C
D
E
F
G
H
Valley Shore Y MARLINS
PRIVATE SWIM LESSONS
Our team has swimmers ages 8-18
and encourages the growth of
children as swimmers, competitors
and individuals. The team competes
in Y meets and Connecticut
swimming events statewide. Tryouts for new swimmers will be held
in April. Please visit the MARLINS
website at www.vsymarlins.org for
more information.
*Private Lessons 1 to 1
*$140 for 4 lessons
* Semi Private 2 or more to 1 instructor
*$180 for 4 lessons
*Instruction available for children 3
years and older and adults
*Membership required and students
with special needs are given priority
*Please call Heather at 860-399-9622,
ext. 113 for more information.
Adult Aquatics Programs
(Registration required)
(Registration required)
Parent & Child Classes - Fee: $25
Adult Swim Lessons
Saturday: 10:30-11:10 a.m.
Member: $50 | Program: $80
Monday: 6:45-7:30 p.m.
Wednesday: 9:30-10:15 a.m.
Ages 3-5 yrs
Aquacise
Gymnastics: Parent & Tot (Ages 2-3)
Gymnastics
Saturday (Ages: 3-4): 9:00-9:40 a.m.
Saturday (Ages: 4-5): 9:45-10:25 a.m.
Member: $37.50 | Program: $54.00
Daisy Ingraham (K-4)
Kathleen Goodwin (K-3)
Old Saybrook Middle (4-6)
Lewin G. Joel, Jr. (K-3)
Chester Elementary (K-3)
Abraham Pierson (4-5)
Deep River Elem. (K-6)
Essex Elementary (K-6)
Karate (Ages 4 & up)
T, TH: 5:30 - 6:30 p.m.
Aqua Zumba
Ages 6-7 years
Member: free | Program: $80
Monday: 6:00-6:45 p.m.
Tuesday: 10:15 a.m.
Gymnastics (Level 1+)
Saturday: 11:15-11:55 a.m.
Karate (Ages 4 & up)
T&TH: 5:30-6:30 p.m.
Before School Care*
Locations
Days
Time
Monthly Tuition
A,B,D,H
Monday-Friday
7 a.m.- open
5 days $162; 4 days
$130; 3 days $98; 2 days
$65,
1 day/wk $33
Time
Monthly Tuition
Golden Waves
Member: free | Program: $150
M, W, F: 1:15-2:00 p.m.
Member: $75.00| Program: $95.00
Masters Swim Team
Ages 8 &Up
Wednesdays: 7:00-8:15 p.m.
Member: free | Program: $100
Karate (All ages)
Scuba Diving
T&TH: 5:30 - 6:30 p.m.
Member: $75.00 | Program: $95.00
Archery (Ages 8 & 12)
Saturday: 12:00 p.m. - 1:00 p.m.
Member: $37.50 | Program: $54.00
After School Care*
Locations
Days
Member: free | Program: $150
M, W, F: 7:45-8:30 a.m.
M, W, F: 8:40-9:25 a.m.
Member: free | Program: $100
T&TH: 9:00-10:00 a.m.
T&TH: 7:15-8:00 p.m.
Member: $75.00 | Program: $95.00
Member: $45 | Program: $65
*Archery (Ages 12 & up)
Call Divers Cove and Sea Wolf II at (860) 7671960 for scheduled days and times.
Twinges In The Hinges
Members: free | Program: $100
T&TH: 11:30 a.m. – 12:15 p.m.
A,B,C,D,E,F,G,H
Monday-Friday
Saturday: 1:00 p.m. - 2:00 p.m.
Member: $37.50 | Program: $54.00
Joint Effort: Prepare & Recover Surgery
Closing-6 p.m. Locations:
A,B,D,E,G,H
5 days $252; 4 days $202;
3 days $151; 2 days $101,
1 day/wk $51
Gymnastics (Level 1+)
Members: $90 | Program: $120
W&F: 11:00 – 12:00 p.m.
Locations: C,F
5 days $270; 4 days $216;
3 days $162; 2 days $108,
1 day/wk $54
The monthly program tuition is based upon the
number of calendar days in a school year and is
inclusive of weather related closings, absences and
holidays. Registration is for the entire school year
and may be cancelled or changed with 30 days
advance notice. Monthly tuition must be set up on
an auto-draft payment plan. Please call ext. 1118
with questions.
Registration for
2015-2016
will begin on June 1st
NEW STUDENT?
Please call 860-399-9622, ext. 113
to schedule an evaluation for correct
level placement
Youth & Family Programs
Member: $37.50 | Program: $54.00
Kids Night Out! (Ages 8-12)
Friday night 7:00 p.m.-9:00 p.m.
DJ, karaoke, games in the gym, Prymas Pool,
and pizza, snacks & drinks for sale. Our
trained staff supervises.
No KNO April 3, or May 1, 2015
Member: $5 | Nonmember: $10
Spring Break Family Fun!
April 6 – 10th & April 13 – 17th, 2015
Come on in and have some fun with us! We
will be having craft time, games in the gym
and other special events for the whole family
to enjoy! Event Schedules TBA.
AMERICAN HEART ASSOCIATION
CLASSES
AMERICAN RED CROSS
HEALTH AND SAFETY CLASSES
Adult CPR/AED and First Aid
April 29 from 5:30 - 9:30 p.m.
Child and Infant CPR
May 6 from 5:30 - 9:30 p.m.
CPR for the Professional Rescuer
May 12&13 from 6:00 - 9:00 p.m.
Babysitting
June 6&13 from 10:00 - 1:00 p.m.
.
Saturday: 11:15-11:55 a.m.
$80
$80
$120
$120
BLS for Healthcare Professionals, BLS
refresher course, Heart Saver CPR/AED,
Heart Saver First Aid, Heart Saver
CPR/AED/First Aid, Heart Saver Pediatric
First Aid (Daycare/Child Care providers) and
Family & Friends CPR with Pediatric First
Aid.
Call Lynn Wheeler, 860.399.9622 ext 101,
for class availability or if you have 5 or
more people, we can come to you.
At Chester Village West
Member: free | Program: $100
Low-Impact Aquacise
M&W: 9:00-9:50 a.m.
Twinges in the Hinges
M&W: 10:00-10:50 a.m.
Red Cross Lifeguard Training
April 13-17
Monday-Friday 10:00 - 4:00 p.m.
Must be at least 15 years of age & pass a
swimming test and written tests to receive
CPR/AED certification. Includes First Aid.
$325 all materials included
NO MEMBERSHIP REQUIRED
Joy’s Knit-wits
Come be a part of the shoreline's best
knitting club. You’ll meet new friends
while creating works of art. Bring your
own project or join others to knit for
local charities. A basic knowledge of
knitting is required. Class is free, but
you'll need your own supplies. Ask the
front desk for room location.
Monday: 11:30 a.m. – 12:45 p.m.
Adult Group Fitness Programs
(members only)
**All classes are subject to change**
Boot Camp
M, W, F: 6:00 a.m. - 7:00 a.m.
M, W, F: 9:00 a.m. – 10:00 a.m.
T&TH: 12:15 p.m. – 1:00 p.m.
TH: 5:30 p.m. – 6:30 p.m.
Saturday: 8:00 a.m. – 9:00 a.m.
Body Defined
Monday: 9:00 a.m. – 10:00 a.m.
Sunday: 9:45 a.m. – 10:45 a.m.
Body Epress
Tuesday 6:00 p.m. – 6:30 .pm.
Wednesday 10:15 a.m. – 10:45 a.m.
Cardio Kickbox Blast
Monday: 6:45 p.m. – 7:45 p.m.
Thursday: 9:00 a.m. – 10:00 a.m.
Saturday: 9:45 a.m. – 10:45 a.m.
Kickbox Bootcamp
Th: 6:00 a.m. – 7:00 a.m.
Hi Intensity Intervals
Monday: 5:45 p.m. – 6:45 p.m.
Friday: 9:00 a.m. – 10:00 a.m.
15 Min. Ab Blast Express
T & TH: 10:00 a.m. – 10:15 a.m.
Saturday: 10:45 a.m. – 11:00 a.m.
Group Strength Training
M, W, F: 6:45 a.m. – 7:30 a.m.
***Hope is Power I
T&TH: 1:00 p.m. – 2:30 p.m.
***Hope is Power II
Thursday: 2:30p.m. – 3:30 p.m.
Hi/Lo Intervals
T &TH: 9:00 a.m. – 10:00 a.m.
Bosu Challenge
Wednesday: 5:45 p.m. – 6:45 p.m.
Bosu Express:
Tuesday 5:30 p.m. – 6:00 p.m.
Sunday 9:15 a.m. – 9:45 a.m.
Olympic Weight Lifting
T&TH: 6:00 a.m. – 7:00 a.m.
Lower Body Blast
Wednesday: 8:30 a.m. – 9:30 a.m.
Low Impact Aerobics
T&TH: 10:15 a.m. – 11:00 a.m.
Pilates Basic Mat Level 1
Monday: 10:15 a.m. – 11:15 a.m.
Thursday: 6:30 p.m. – 7:30 p.m.
Intermediate Pilates & Sculpt
Tuesday: 6:30p.m. - 8:00 p.m.
Silver Sneakers® Circuit
Monday: 10:15 a.m. – 11:00 a.m.
Silver Sneakers® Classic
T&TH: 11:15 a.m. – 12:00 p.m.
SPINNING
M, W, F: 5:45 a.m. – 6:30 a.m.
M, W: 5:15 p.m. – 6:00 p.m.
Friday: 4:30 p.m. – 5:30 p.m.
T&TH: 5:15 a.m. – 6:00 a.m.
Tuesday: 7:30 a.m. – 8:15 a.m.
Tuesday: 9:15 a.m.–10:00 a.m.
Thursday: 4:30 p.m. – 5:30 p.m.
Saturday: 7:15 a.m. – 8:15 a.m.
Sunday: 8:15 a.m. -9:15 a.m.
Stretch Fusion
W&F: 9:45 a.m. – 10:30 a.m.
Yoga
Wednesday: 6:45 p.m. – 7:45 p.m.
Saturday: 4:00 p.m. – 5:00 p.m.
Sunday: 11:00 a.m. – 12:00 p.m.
Zumba
Thursday: 7:30 p.m. – 8:30 p.m.
Saturday: 8:30 a.m. – 9:30 a.m.
Small Group (3-5 people) and One-on-One
Personal Training – contact Andrew MacMillan for
more details at 860-399-9622, ext. 302, or email
[email protected]
*** Requires Pre-Registration
Valley Shore YMCA
Valley Shore YMCA
201 Spencer Plain Road
Westbrook, CT 06498
WWW.VSYMCA.ORG
(860) 399-9622
WWW.VSYMCA.ORG
[email protected]
OUR COMMUNITY – OUR YMCA
Register online, over the phone or in person at the Valley Shore YMCA. Program descriptions
are available on our website – www.vsymca.org. Interested in joining the Y? Stop by for a
tour of the facility, or call us to make a reservation!
SPRING REGISTRATION OPENS MARCH 20TH
2015 Monthly
Membership Rates
Monthly
Payment*
Facility Hours:
Youth (0-12)*
Teen (13-18)
Young Adult (19-24)
New
Member
Fee
$15
$20
$20
$18
$20
$27
Amazing Kids Center Hours:
Adult (24-64)
Senior Adult (65+)
$60
$35
$49
$39
Family
$70
$79
FULL
FAMILY
FITNESS
REGISTRATION
OPENS
MARCH 20th
Valley Shore YMCA
Programs & Events | Spring 2015
Session I: April 12 – May 16
Session II: May 17 – June 20
ALL UNDER ONE ROOF
PROGRAM MEMBERSHIP
This option is for someone who wants to participate in
YMCA programs only, does not include full facility
access…………………………………….$60 for 1 yr/person
Children 12 and under must be accompanied by
an adult if not in a program.
Membership Benefits:
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Full facility access, including our two 25yard swimming pools, full-sized basketball
court, racquetball court and fitness center.
Over 40 free fitness classes, including
Zumba, yoga, Pilates, kick boxing, Spinning
and more!
FREE babysitting service in the Amazing
Kids Center (2 hours daily)
YMCA Reciprocity - your membership is
good at any YMCA
Financial Assistance available for those who
qualify
Monday - Friday: 5:00 a.m. – 9:30 p.m.
Saturday: 7:00 a.m. – 6:30 p.m.
Sunday: 8:00 a.m. – 3:30 p.m.
Monday - Friday: 8:45 a.m. – 12:00 p.m.
Monday - Thursday: 5:00 p.m. – 7:45 p.m.
Saturday: 8:00 a.m. – 12:00 p.m.
Holiday Hours:
Easter Sunday (April 5) CLOSED
Memorial Day (May 25) CLOSED
YMCA CAMP SHORE
Our full day camp offers daily
swimming, hiking, archery and 9 funthemed weeks! Our specialty camps
include Fort Building, Little Chefs, Mad
Science and Sports camps. Check out
all the details on our website!
DISCOVER YOUR HEALTH
KRAV MAGA
Ages 16 & Up
Saturday’s from 11:00 a.m. – 1:00 p.m.
Emphasizing easy-to-learn techniques, this official self-defense system
that the Israeli Defense Forces and US Law Enforcement agencies use
is great for conditioning, toning and weight loss. Practice today be
ready tomorrow!
Member: $50
Program: $75
PERSONAL TRAINING
Give your workout an extra boost with personal or small group training
with our certified trainers! Call the Y for personal training package
pricing, 860.399.9622.