A Publication of the DeForest Area Community and Senior Center The Scoop Volume 46 Issue 4 April 2015 The Cornerstone of the Community serving DeForest, Windsor, and Vienna Our Mission Statement We are a cooperative inter-municipal Community and Senior Center providing area residents a welcoming place to meet, participate and volunteer while promoting independence, self-reliance and well-being for older adults and their families. Please contact Linda Green, Executive Director, about donations, sponsorships and estate gifts. The Center greatly appreciates your support. [email protected] 608-846-9469 Inside this Issue Services.................................2 April is National Volunteer Month The DeForest Area Community and Senior Center is a wonderful example of the value of volunteers. Our volunteers are an integral part of the operation of the Center. Our senior nutrition program is dependent on volunteers; packing and delivering meals to those that are homebound; set up, serving and clearing for those enjoying meals at the Center. We are so fortunate to have almost 200 volunteers sharing their talents and skills. Whatever the contribution is, we are so grateful to one and all. The seasons change here with dedicated volunteers decorating regularly. Our café is so welcoming because of the wonderful helpers making coffee and socializing with others. Our plants and gardens are grateful to our volunteers as well! Many of our programs are enhanced by the efforts of volunteers, such as Bingo, chair exercise, food distribution, nail clinics, computer assistance, and entertainment. Without the dedication of our strong volunteer team, we certainly would not be able to accomplish the things we do. Van Schedule........................3 Massage is back — With a new twist! Nutrition................................4 Kelly Gray, a Wisconsin Licensed Massage Therapist, will be offering massage beginning in April, for seniors at the Center. The type of body therapy Kelly offers is Ortho-Bionomy® which is gentle and painless. It’s highly effective in working with chronic stress, injuries and pain or problems associated with postural and structural imbalances. She will work with you to find comfortable positions and movements that facilitate your own self-correcting processes. You participate in your own healing. Kelly will also incorporate a therapeutic type massage that integrates Ortho-Bionomy®, as well. Wear loose, comfortable clothing when receiving either type of session. She will not be offering traditional oil/lotion/cream massages. Appointments will be available on Wednesday and Thursday with a varied schedule. Please contact Sue to set up an appointment or with any questions you may have. Menu.....................................5 Case Management ….….….. 6 Programs...............................7 Calendar.............................8-9 Recognitions.......................10 Volunteering & Peer Support…………………...………11 Activities..........................12-13 Travel....................................14 Evenings/Weekends...........15 Contact Information............16 Services Page 2 Case Management Information, education, assistance, and referral services are provided by social work staff for area residents ages 60+ living in DeForest, Windsor, or Vienna. Home visits are scheduled as needed. All services are provided confidentially. To make an appointment: last name A-K call Natalie; last name L-Z call Roxane. Social workers provide information on a range of topics including: long-term care; financial benefits; housing options; Medicare and Senior Care benefits; Peer Support; home chores; personal care services; care giving tools; and information regarding health and mental health issues. Congregate Lunch Home Delivered Meals Transportation Van transport is available to the Center, aquatic exercise, in-town shopping, and other selected locations; see van guidelines and schedule on page 3. Call Jen, at the center to reserve a seat. RSVP provides rides for persons over 60 years of age, for medical and medically-related appointments in Dane County on a donation basis. Call the center 5 days in advance to leave a message for ride coordination. (extension 233) The Sharing Closet is located to the left of the fireplace in the Fireplace Room. Please feel free to share by giving what you do not use or receiving what you can use. Please bring donated items to the front desk. Adaptive Equipment - Health Screening 1st and 3rd Wednesdays in April Walk-ins welcome. $1 cost share for a blood sugar test; no cost for blood pressure checks. Home delivered meals are available for homebound residents who meet guidelines set by the Dane County Nutrition Program. See menu on page 5. Call the Center to talk about meal options. Fingernail & Foot Care Medical equipment including wheelchairs, walkers, toilet risers, and reachers is available for loan to area residents. Please call Natalie or Roxane, to schedule a time to come in. Appointments are scheduled the 1st, 2nd and 3rd Wednesday and 2nd Friday of each month by Home Health United Nursing Services. Foot care $20. Fingernail care $10. Diabetic Foot Care is 2 times every month. Next clinic dates are Thursday, April 16 and 23. Library Loan Library - a variety of books, videos, and DVDs are offered. Books are both owned by the Center and provided by the Dane County Library Service. Large print books are available. Homebound Delivery - monthly delivery of books, music, and movies are offered by the DeForest Area Public Library and the DeForest Rotary Club. Senior Computer Station Sharing Closet - Lunch is served Monday Friday at 11:30 a.m. (holidays are excluded). Reserve or cancel your meal before 1:00 pm the weekday before or a week ahead for special days. See menu on page 5. The total cost to provide a meal for you is $7.50. Those ages 60 and over are encouraged to contribute a minimum of $4.00 toward the full cost of the meal, based on all they can afford. Those under 60 years old are always welcome to join us for lunch at the full cost. April 2015 Available to area seniors for internet, e-mail, and basic computing during Center business hours. Computer lessons available, see calendar on pages 8-9. Food Distribution With the help of the Community Action Coalition, perfectly good food is recovered from area grocers and restaurants and is then distributed to local groups by dedicated volunteers. Food is distributed at the Center every Tuesday morning at 10:30 a.m. For more information, contact Jennie @ 846-9469. United Way 2-1-1 Plus Site The Center serves as a 2-1-1 Plus Site for United Way of Dane County. By calling 2-1-1, you can get help for yourself, your family, and your loved ones and gain access to hundreds of community resources. A private room is available at the Center on Monday and Wednesday mornings from 9:00 a.m. through 12:00 p.m. for you to use. The Scoop March Van Schedule Page 3 Pick ups start at 9:30 a.m. Monday & Friday: Aquatic Exercise Madison Swim Academy at Kindred Hearts Retirement Facility in Sun Prairie. Tuesdays: Food Distribution and Local Clinics April 7, 14, 21, 28 Wednesdays: In-Town shopping and Local Clinics April 1, 8, 15, 22, 29 Thursdays: Out of Town Shopping April 2 Target & Woodman’s, Sun Prairie April 9 Walmart, Sun Prairie April 16 Target, Hobby Lobby, Madison April 23 Aldi’s, Sun Prairie April 30 Bingo and Local Clinics Eligible riders are persons over the age of 60, or persons with disabilities, who live in their own homes or apartments. Service is provided Monday-Friday, generally between 9:30 a.m.-1:00 p.m. Trips are provided to the Center for morning activities and/or lunch, local shopping, out of town shopping, and selected social activities. In-Town Shopping can include: Pick N Save, Family Dollar, Walgreens, Ace Hardware, Local Bank/Clinic/ Hair Appointments, or the Library. Suggested Donation: $1 for lunch roundtrip; $2 for in-town roundtrip No one is denied service to nutrition sites or in-town shopping due to inability to pay. Out of Town Trips (must have a minimum of 4 people riding the van for out of town trips) Cost: $3 roundtrip Van ride arrangements can be made by calling Jen at the Center at 846-9469. Your contact information may be shared with Transit Solutions, our partner in this door-to-door service. Nutrition Page 4 April 2015 Nutrition Surveys The Dane County Department of Human Services is administering the Senior Nutrition Program Survey for us this year. If you dined at our meal site or received a home delivered meal this year, you will be receiving a survey in the mail in early June. Please take a few minutes to complete the survey and return it in the enclosed self-addressed, stamped envelope. Your input is important—your confidential answers will help us determine how our Meal program meets your needs. Thank you! Research has shown that walking at least 30 minutes a day can help you: These days, we’re spending Reduce your risk of coronary heart disease and more time at work and sitting in stroke front of a screen than ever Improve your blood pressure, blood sugar levels before. We're becoming less and blood lipid profile active, which can increase our risk of heart disease, Maintain your body weight and lower the risk of stroke and other diseases. obesity Take the first step to a healthier life by taking part Enhance your mental well-being in the American Heart Association's National Walking Day on the first Wednesday in April. On this Reduce your risk of osteoporosis day, Americans are encouraged to lace up their Reduce your risk of breast and colon cancer sneakers and take 30 minutes out of their day to get up and walk. Reduce your risk of non-insulin dependent (type Source: American Heart Association 2) diabetes Get Up and Move! Eggs are a superfood which contain large amounts of protein, amino acids, vitamins and minerals. This nutrition powerhouse has acquired a bruised reputation from reports they contribute to raised cholesterol. Like other pieces of information associated with cholesterol, avoiding eggs is off the mark. Eggs stand alone in beneficial elements. Eggs are a great source of protein. Numerous vitamins, including vitamin A, potassium and many B vitamins like folic acid, choline and biotin, are also packed into this oval-shaped staple In fact, very few foods share the same diverse nutrient makeup available in a single egg. Many of these are specifically needed for the health of the nerves and the brain. Through the years, all fats have become public enemies, often blamed for an increased risk of heart disease. Eggs fell out of favor and people gravitated toward egg whites as a substitute. In truth, the yolk is where many of the vitamins and nutrients are found. Diabetics may be one of the only groups that should avoid averaging more than one egg a day, as they might show some increases in cholesterol with higher egg consumption. But even in diabetics, eggs can be very helpful. Source: USDA April 22nd is Earth Day, as well as National Jelly Bean Day! Please join us at the Center for a delicious lunch! See Page 5 for menu. Signature Monuments In Home consultations for Deforest Families Upright Cemetery Headstones Flush Markers/Grass Markers Bevel Headstones Slant Headstones All sizes & shapes of granite and bronze memorials Signature Monuments 484 Dahl Drive, Deforest WI 608-333-1238 [email protected] www.southernwisconsinmonuments.com The Scoop Menu Guidelines: Menus for the Dane County Senior Dining Centers are averaged over one month to meet one third of the Daily Reference Intake for Adults. A menu analysis is available at most meal sites for you upon request. Ask for it from your site manager. All menus are reviewed by Mary Browning, DTR. April Menu Birthday 1 Pork Loin/Gravy Chicken Cubed Potatoes Parmesan Squash Pasta Wheat Bread Peas Baked Apple Bread Birthday Cake Strawberries Cheesecake Page 5 2 MO: Veg Lasagna Good Friday 3 Chili Toss Salad Cottage Cheese Corn Muffin Banana MO: Mtls Spaghetti 6 7 8 9 Cream of Broccoli Stuffed Green Pot Roast Scalloped Soup Pepper Mashed Potatoes Potatoes & Ham Ham on Rye Brown Rice Pilaf Squash Stewed Tomatoes Lettuce, Tomato Carrots Wheat Roll Wheat Bread slice Wheat Bread Cookie Lemon Bar Juice Pineapple Cake Blueberry Crisp w/topping MO :Cheese MO: Red Beans & MO: Mac & Sandwich Rice MO: Soy Burger Cheese 14 Tax Day 15 16 13 Goulash Chicken Dumplings Tator Tot Scrambled Eggs Green Beans Carrots Casserole Sausage Patty French Bread Strawberry Green Beans Hash Browns Blueberries Applesauce W Roll BP Biscuit Frozen Yogurt CC Cookie Mixed Berries Orange Juice Ice Cream Mixed Fruit MO: Red Beans & MO: Soy Sausage Rice MO: Mac & Cheese MO: Soy Casserole 20 21 Earth Day 22 23 Tomato Bisque Soup Spaghetti & Roast Parmesan Tilapia Egg Salad Sandwich Meatballs Chicken\gravy Cheesy Potatoes 3 Bean Salad Mixed Vegetables Mashed Potatoes Broccoli 100% Juice Garlic Bread Brussels Sprouts Rye Bread Cream Torte Fruit Cocktail BP Biscuit Ice Cream Pears MO: Bean Chili MO: Cheese sandwich MO: Cheese sandwich MO: Tomato Basil MO: Soy Crumbles MO: Veg Lasagna Patty 27 28 29 Prize Lunch 30 Turkey & Gravy Hawaiian Meatballs Hamburger Norwegian Fish Mashed Potato Brown Rice Pilaf Surprise Baked Potato/Sour WI Blend Vegetables Green Bean Mixed Vegetables Cream Roll Casserole Biscuit Beets Apricots Wheat Bread Tropical Fruit Rye Bread Ambrosia Cookie Cookie MO: Soy Burger MO: Soy Meatballs MO: Soy crumbles MO: Veg. Chili 10 Herbed Chicken Wild Rice Medley Peas & Carrots Whole Wheat Bread Peaches Cream Pie MO: Meatless Spaghetti 17 Breaded Fish Red Skin Potato Peas Rye Bread Brownie MO: Soy Burger 24 Minestrone Soup Roast Beef on a Bun Applesauce Gingerbread w/ topping Lunch is offered Monday-Friday here at the center @ 11:30 a.m., or by home delivery (call Center for eligibility). Reservations and cancellations for dining are to be made by 1:00 p.m. the day prior, (One week ahead for special event lunches) by calling Jen (Nutrition Coordinator) @ 846-9469. The suggested minimum donation for those of whom are age 60 years and older is $4.00 per meal, please only pay what you can afford. Anyone under 60 is required to pay the full cost of the meal, $7.50 for meals at the center, and $7.75 for home delivered meals. Case Management Page 6 Caregiver Support Group Do you help someone get to their appointments? Do you help pick up groceries? These are some of the most basic tasks caregivers do every day. You could be a caregiver even if your loved one lives far away. Caregivers take on many different roles but they all need support for the hard work they do. Our support group meets the third Thursday of every month at 3:00 p.m. We problem solve, network with other caregivers and provide access to educational resources. Take this opportunity to ask questions and receive support. The next meeting is April 16 . Drop in or call Roxane or Natalie with questions. Medication reviews Medication reviews will be offered at the Center later this year by United Way of Dane County. A medication review is the opportunity to review your list of prescription and over the counter medications one on one with a licensed pharmacist. Could your medications be interacting in a negative way? Is the dizziness you are experiencing related to a new medication? As a caregiver are you concerned about the medications your family member is taking and the side effects you are witnessing? Please contact Roxane with any questions or interest in scheduling an appointment. With enough interest a gift card to Hometown Pharmacy will be offered to each participant. April 2015 Medicare Facts Did you know… An Annual Wellness visit is paid for by your Medicare Part B benefit. Be sure to use the phrase “wellness visit” not “physical” when scheduling so that it is covered. Senior Farmers’ Market Vouchers Senior Farmers’ Market produce vouchers will be distributed at the Center Wednesday, June 10, 10:30 – 11:30 a.m. Watch for more information in the Scoop! Energy Assistance The last day that someone from Energy Services will be at the Center is on Wednesday, April 8 for Energy Assistance applications. Call 333-0333 to make your appointment. …where you actually GAIN the Freedom to Enjoy your Independent Life style more! File of Life What is it? File of Life are red magnetic pockets holding personal medical information and contacts. This can be put on your refrigerator so that EMS or other emergency personal know important medical conditions, medications and personal contacts that may be helpful to treat you. We have File of Life here at the Center if you need one. They are also distributed by our local Fire/ EMS. The information in these files can be especially useful to people who are living alone or someone who may not be able to articulate in the event of an Spacious 1-2 Bedroom Units Available! Free yourself from home maintenance & yard work. We welcome new friends to our fun & active Community. 6800 Parkside Cr, Windsor (608)846-4640 Tours Mon-Fri. 10am-4pm www.theparksidevillage.com Programs The Scoop Page 7 Your Library@Your Senior Center Friday, April 10 at 10:00 a.m. - Diamond Dragons Book Chat Anne Frank: The Diary of a Young Girl Discovered in the attic in which she spent the last years of her life, Anne Frank's remarkable diary has since become a world classic--a powerful reminder of the horrors of war and an eloquent testament to the human spirit. In 1942, with Nazis occupying Holland, a thirteen-year-old Jewish girl and her family fled their home in Amsterdam and went into hiding. For the next two years, they faced hunger, boredom, confined quarters, and the ever-present threat of discovery. Join library facilitator Jane Henze to discuss a story of human courage, and the self-portrait of a spirited young woman whose promise was tragically cut short. Fourth Tuesday Forum: Inspirations from Counseling the Families of Sandy Hook, Newtown, CT Tuesday, April 28 at 10:00 a.m. Licensed Clinical Psychologist Nancy Young has done volunteer work in Disaster Mental Health with the Red Cross since 2001. When the peace and serenity of Sandy Hook School was shattered on the morning of December 14, 2012, Nancy was called. Nancy tells us, “I was fortunate and privileged to be asked to come to Sandy Hook.” In the homes of families who lost a child and with the families of the six teachers lost, Nancy witnessed remarkable strength in their process of grieving. She will share these inspirations with us at this library outreach program. Display Case Collections RSVP Helping Hands The RSVP Sewing Group Do you have items or a collection of items that you would be willing to share with others in the glass display case by the receptionist’s desk? Many participants and visitors to the Center truly enjoy admiring the variety of collections we’ve displayed. Collections in the case change every three weeks. If you are interested in sharing your collection, please contact Sue. will start meeting again on the 3rd Monday of each month at the Center after taking a break this winter. All interested individuals are welcome to join this group at any time and work on projects they are interested in making for RSVP. Patterns and materials are provided for you to complete these projects. The group will meet on April 20 from 10:00 – 11:30 a.m. Typical items made by a sewing group include lap quilts, larger quilts, small tote bags for children, larger totes for adults, and walker/wheelchair bags using recycled and donated materials. If you are interested in joining or have any questions, please contact Sue. Chess Club Do you like to play Chess? We have a group of people who enjoy playing chess on Fridays at 1:00 p.m. and you are welcome to join in. If you have a chess board, please bring it along. MOVIE TIME Friday, April 3 “April in Paris” 12:00 PM in the Community Room. Miss Ethel ‘Dynamite’ Jackson is a chorus girl who mistakenly receives an invitation from the State Department to represent the American theatre at an arts exposition in Paris, France. There’s only one problem, the invitation was meant for Miss Ethel Barrymore. Meanwhile, S. Winthrop Putnam, the bureaucrat who made the mistake tries unsuccessfully to correct his mix-up. It’s too late, for Dynamite Jackson is off to Paris, where the two meet and marry, or so they think! (1952 1 hour 40 minutes Comedy/Musical) Spot Light on You Page 10 April 2015 Memorial Donations Happy Birthday! Medical Equipment in memory of Pat Ryan 4/01 Lois Tesch 4/15 Lee Peterson 4/02 Martha Ederer 4/16 Matthew Bartlein 4/04 Grace Burkeland 4/20 Mildred Bowen Tony Accola Allice Noltenmeyer 4/05 Phillip Heiniger 4/20 Kathryn Disch Ted Arend Betty Pierick 4/05 Jeanne Natysin 4/20 Doris Gray Isabel Arneson Scrappers of DeForest 4/06 Gerald Moeller 4/20 Robert Peterson Ann Beuk Theresa Severson 4/06 Robert Schutz 4/24 Dolores Coyle Linda Chappell Liz Temple 4/09 Naomi Bitter 4/24 Beverly Runstrom Harold Thompson 4/11 Yvone Ashen 4/26 Mary Falk DeForest Hometown Pharmacy Jay Erickson Marion Trieloff Diane Wangerin Thank you for your generous donations. 4/11 Lin Hochstetter 4/26 Pete Pullen 4/11 Sally Moeller 4/26 Pat Spahn Judy French 4/13 Mick Gerber 4/28 Barbara Reed Jolleen Hewitt 4/13 Gayle Thomas 4/29 Mary Mason Mack Huismann 4/15 Cecelia Haug 4/30 Lee Ann Rohde Kathryn Johnson Monica Tschanz Bill Leuthner Millie Lavallee Birthday Celebrations Join us for our birthday celebration lunch, served at 11:30, the first Wednesday of the month. Afterward stay for Bingo. Please call ahead to reserve a meal, contribution guidelines and the menu are on page 5. Please let us know if you would like your birthday acknowledged! Prize Lunch Winners Activity Basket Audrey Larsen Candy Count (146) Diane Wangerin (138) Door Prize Audrey Larsen Marion Michaels Edna Nicholls Monthly Sponsorships Memory Café – Lighthouse of Sun Prairie April Birthday Presents – Ryan & Joyce-Ryan Funeral Home Caregiver Support Group—Liz Temple Wish List Jelly Beans Treats for Café – Talk to Sue Bags for popcorn 5 ounce paper cups Bird seed The Scoop Volunteering Page 11 Welcome New Early Spring Volunteers Eileen Fix – Eileen is certainly not new to the Center. She goes back a number of years to delivering meals, working in the kitchen, etc. She then retired from the Center to pursue other interests. Well, she’s back now ready to volunteer with us again. Eileen is an amazing woman; you certainly would never guess that she is approaching 100 years of age. Welcome back, Eileen! Carole Helmer -- Carole is newly retired. She is a registered nurse who has a number of years working with the elderly population as well as she is now a part of this population! Carol is a welcome volunteer who will be of assistance with our medically related activities. She is a gentle mannered professional where you will be seeing her doing health screenings and assisting with nail care. Welcome Carol! DACSC VOLUNTEERS HONORED APRIL 17TH Volunteers ….A Work….of Heart Volunteer Appreciation Brunch Friday, April 17, 2015 11:00am – 12:15pm Watch for your invitation via USPS in early April. Activities & Programs Page 12 Red Hatter Chatter Happy Birthday to the Red Hat Society who will be 17 years old on Saturday, April 25. We will be celebrating at the home of Barb Strade on Friday, April 24. Barb has a surprise project for us and we will have a surprise lunch for her. It should be a fun time! Meet at the DeForest Area Community and Senior Center at 11:00 a.m. to carpool. Our next meeting will be on Wednesday, April 1 at the DeForest Area Community and Senior Center. New members are always welcome to come and enjoy the fun! Senior Day at the Duck Pond Join us on the bus to a Mallards Baseball game at Warner Park in Madison on Monday, July 13. $25 fee will include a reserved field box stadium seat, hot dog, soda and chips, plus an official Mallards Hat and transportation You will have the opportunity to meet the players pre-game and get autographs. We will need a minimum of 30 people to make this trip. This special Senior Day is only available to organized groups. The bus would leave the Center at 10:00 a.m. and return about 3:30 p.m. Please contact Sue to sign up for this fun trip or if you have any questions. The deadline to sign up by is Friday, May 15. April 8-Ball Pool Tournament Wednesday, April 15 the Center is holding an 8Ball Pool Tournament beginning at 9:00 a.m. The entry fee to compete is $5 per person with 100% payback to the top three finishers. The tournament is double elimination – exact format determined by number of entries. Bull's-eye rules will apply. 8-Ball Pool Tournament Results Everyone had a great time at the 8-Ball Pool Tournament on February 25. Thank you to the individuals who participated and congratulations to the winners! 1st Place – Mark Lathrop & Mick Gerber 2nd Place – Gordon Golz & Ray Beutler 3rd Place – Mel Wangerin & Dean Tesmer April 2015 Driver Safety Program Class Has it been a while since you have taken drivers education? Or could you use a refresher course, or maybe your insurance company will offer a discount. Sign up for the AARP Driver Safety Class on Friday, May 15 from 9:00 -2:00 p.m. at the Center. This one -day 4 hour class is taught by a dedicated, specially trained volunteer. The course helps older drivers become more aware of changes that occur due to aging and how to adjust accordingly. In class you will also review some of the basic rules of the road. The cost for class (due at class) is $15.00 per person for AARP members and $20.00 for non-members. If you are an AARP member, bring your membership card; although membership in AARP is NOT required. All books and materials are provided by AARP. You can order a meal to eat at the Center during the lunch break, when you call to pre-register. Please contact Sue at 846-9469 with questions or to register. Half Hour Health Presentation The Half Hour Health presentation is presented by UW Madison Pharmacy students on Tuesday, April 21 at 10:45 a.m. This month’s focus will be on the topic of heartburn. The presentation will discuss those most commonly affected and the most common causes of heartburn. Along with who can get heartburn, we will discuss lifestyle changes that can help alleviate heartburn symptoms as well as over-the-counter and prescription drug therapy that is available for the treatment of heartburn related symptoms. There will also be time to answer questions that you may have about the topic. This will be the final presentation until fall. Technology Time with J.T. Join our high school intern, J.T. Mueller, to learn more about IPads and other technology on Thursday, April 9 and Wednesday, April 22 at 1:15 p.m. The center has a nook tablet available to checkout for up to two weeks and also 2 iPads available for use at the center. If you have your own device, you can bring it in and J.T. may be able to help you. Please join him for a fun and informative teaching session. The Scoop Activities & Programs Veteran Support Group We will meet at the DeForest Area Community and Senior Center on Thursday, April 16 from 10:30 a.m. — 11:30 a.m. This group is for veteran socialization and support, as well as for educational purposes on issues affecting veterans. The camaraderie and sharing are important and all can be a resource to one another. The group will be facilitated by a Social Worker that is also a veteran. Some meetings will have resource handouts, as well as guest speakers. If you are interested please contact Sue. Chair Yoga Exercise Class The Chair Yoga Exercise class is held every Monday and Thursday from 10:30 - 11:30 a.m. in the Community Room at the Center. During class you will follow the exercise DVD playing on the large screen with a volunteer exercise leader doing the routine with you. This workout program is designed to help seniors develop strength and enhance their ability to function in daily life. Yoga improves respiration, circulation, reduces tension and will increase balance, flexibility and strength. This class incorporates mind and body exercises focusing on breathing and relaxation techniques which help to reduce stress. Chair Exercise Class Chair Exercise class is held every Monday and Wednesday from 9:10 – 10:00 a.m. in the Community Room at the Center. During class you will follow an exercise DVD playing on the large screen with an exercise leader volunteer doing the routine with you. This unique fitness program combines the pleasure of exercise, dance, and music while you are comfortably seated. Chair Exercise can improve muscle tone, flexibility, and cardiovascular endurance. This is a great fitness option for active people or for those whose physical condition, restricted mobility, or age may limit their participation in other conventional forms of exercise. Page 13 Why Choose Hospice or Palliative Care? On Tuesday, April 14 at 12:00 p.m. Agrace Hospice will be here to inform you about your choices for care. When you have a chronic or serious illness, every day can be an uphill battle. Symptoms like pain, shortness of breath and anxiety—not to mention the side effects of treatments—can leave you struggling. In this presentation, you’ll learn about “hospice” and “palliative care.” Palliative care is a new type of supportive, whole-person care that helps you feel and cope better with the medical issues and emotional toll of a serious illness. Learn how you can benefit, who pays and how to find out if are eligible for these programs. Grandparents & Older Adults Back-to- School Lunches The 23rd annual Back-to-School Lunches will be held in April and May in all area schools. Last year over 1,000 guests, mostly grandparents of students in the schools, attended. The events are sponsored by DeForest Area School District and LINK-ages, a school/community organization recognizing the talents of all age groups. For more information about LINK-ages, please contact Debbie Brewster at 842-6851 or Jane Henze at 846-5482. Please contact each school office at least 4 days in advance to make reservations. 2015 lunches will be held as follows: Yahara 842-6400 Middle School 842-6000 Windsor 842-6300 Eagle Point 842-6200 Morrisonville 846-6542 April 8 April 10 April 10 April 15 April 16 April 17 May 7 May 8 May 13 (A-L) (M-Z) (A-I) (J-Q) (R -Z) (A-L) (M-Z) Trips Page 14 April 2015 2015 Badger Tour & Travel Bus Trips Wednesday, May 6 Thursday, June 4 Tuesday, July 14 Saturday, July 25 Thursday, August 13 August 23-28 Thursday, September 17 Wednesday, October 7 Friday, October 16 Friday, November 20 Saturday, December 12 Polish Milwaukee, $107 Maggie Mae & Barn Dance, $97 Fantastic Fond du Lac, $87 Bugsy’s Speakeasy Hideout, $77 Title Town During Training, $97 Deadwood, South Dakota, $599 Stars of Walworth County, $87 Dig Chicago, $113 The Glass Pumpkin ,$97 Holiday Stocking Stuffer, $87 Christmas Pageant, $107 Maggie Mae & the Heartland Country Barn Dance Come for an “Old Fashioned Barn Dance Show” featuring Maggie Mae and the Heartland Country Band. Maggie Mae, a home-grown talented country singer from Oxford, is sure to delight and entertain you. Enjoy lunch highlighting county goodness, Roast Beef, BBQ Chicken, Cowboy Beans, Potatoes, Coleslaw and Corn Bread. Please be aware, there are 16 steps up into the loft of the barn. RSVP to Sue by 4/20 Fantastic Fond du lac Mayflower Travels Branson Nostalgia! May 11-15 2015 Extended Trip Travel Show Please join us on Tuesday, April 7 at 12:00 p.m. to learn about the 2015 and 2016 trips planned by Collette Vacations. You will hear about “Pacific Northwest & California” scheduled for October 4 -11, Tropical Costa Rica scheduled for February 15-23, 2016 and Springtime Tulip River Cruise scheduled for April 6-14, 2016. Discover the Difference ~ 1 & 2 Bedroom Apartments ~ Heat, water & storage included ~ Beautiful Community Room ~ Planned social activities ~ Elevator Service ~ Garages available ~ Small Pets Welcome Call or Visit Today 608-846-7265 Affordable Housing for Seniors 55+ Start with trip back in time at the historic Galloway House & Village. Next a quick photo stop at the Lighthouse at Lakeside Park. Learn about goats and cheese making at the LaClare Goat Farm. After a delicious lunch, we will enjoy at hayride at Meuer Farm. Before heading home, enjoy a sweet treat at Kelleys’ Country Creamery. RSVP to Sue by June 9. Titletown Training Come along and check out one of the best training camps in the NFL. Enjoy a guided tour of Lambeau Field stadium including some behind the scenes areas such as the Bob Harlan Plaza and the Player’s Tunnel. There are plenty of great photo opportunities. After lunch at Lambeau, visit the new Packer Hall of Fame and the Pro Shop. RSVP to Sue by July 9. Badger Bus High Rollers The Deadwood trip heads to South Dakota to see Mt. Rushmore, the Badlands, Wall Drug, plus a scenic drive through the Black Hills. Try your luck while staying at the Silverado Franklin Historic Hotel & Gaming Complex. On days one and five, spend your $25.00 free slot play card and enjoy a free evening buffet. SPECIAL! Take $100 off per person for RSVPs to Sue by July 1.. The Scoop Evenings & Weekends Page 15 Evening & Weekend Groups For information about using the Center for your evening or weekend event, please contact Kelly at 846-9469, extension 233. Please leave your name, phone number, and a brief message and staff will return your call. The DAHS Drama and Music Departments present “Little Shop of Horrors” Come and enjoy the show on April 30, May 1 or 2 at 7 pm at the DeForest Area High School Performing Arts Center. On Wednesday, April 29 , a special reception for older adults will be at 4:00 with the performance following at 4:30 pm in the PAC. Little Shop of Horrors is a comedy horror rock musical, by composer Alan Menken and writer Howard Ashman, about a hapless florist shop worker who raises a plant that feeds on human blood and flesh. It is an entertaining parody of horror and sci-fi genres. Students from the district in grades 3-12 are participating in the production. Join DASD Drama and Music students for a night of fun and laughter! Networking Navigators meet for a business meeting every Tuesday at 7:45 a.m. Visitors are always welcome. For information contact Jonathan Pinnow at 608-318-5300. American Legion Post #348 meets on Tuesday, April 21, 2015 at 7:00p.m. For information contact Bill Ridgely at 846-2823 American Legion Auxiliary meets on Tuesday, April 21, 2015 at 7:00 p.m. For information contact Darlene Scafe at 846-8826. Weight Watchers meet every Tuesday at 5:30 p.m. Please call Weight Watchers tollfree at 1-800-651-6000 to get information. Diamond Squares Dance on Sunday, April 19, 2-4:00 p.m. For information contact June Myklebust at 846-9104. Parks & Recreation classes meet in April as listed below. For additional information on these classes, contact Village Recreation Coordinator, Nicole Moll at 846-6751. Youth Dance - Monday - 4:30 p.m. Yoga– Wednesday— 5:45 p.m. Insanity - Thursday - 6:00 p.m. Kettlebell Class - Saturday - 8:00 a.m. Commission & Board Commission Meeting The DeForest Area Joint Community Center Commission will meet on Tuesday, April 14 at 4:00 p.m. at the Center. The agenda will be posted at the Center. DeForest Area Joint Community Center Commission Jason Kramar, President; Bruce Stravinski, Vice President; Lonnie Breggeman, Secretary; Connie Tenjum, Treasurer. Commissioners: Marian Drake; Jane Henze; Jim Johnston; Myra Josephson; and Robert Pulvermacher. DeForest Half Century Club, Inc. Bruce Stravinski, President; Jason Kramar, Vice President; Lonnie Breggeman, Secretary; Connie Tenjum, Treasurer. Directors: Marian Drake; Jane Henze; Jim Johnston; and Robert Pulvermacher. DeForest Area Community and Senior Center 505 North Main Street DeForest, WI 53532 Please consider remembering the Center in your will. Accredited by the Wisconsin Association of Senior Centers DEFOREST AREA COMMUNITY & SENIOR CENTER 505 North Main Street, DeForest, Wisconsin 53532 Phone: 608-846-9469 Fax: 608-846-2621 Open 9:00 a.m. - 4:00 p.m. Monday - Friday Visit us on the web at www.thecommunitycornerstone.org Executive Director: Associate Director: Case Manager: Case Manager: Program Coordinator: Volunteer Coordinator: Nutrition Coordinator: Assistant Coordinator: Assistant Coordinator: Community Events Coordinator: Community Events Coordinator: Peer Support Coordinator: Linda Green Barb Cooper Roxane Carley Natalie Raemisch Sue Miller Mary Jorgensen Jennifer Mills Mary Herschleb Cheryl Ksobiech John Mueller Kelly Williams Mary Jorgensen e-mail: e-mail: e-mail: e-mail: e-mail: e-mail: e-mail: e-mail: e-mail: e-mail: e-mail: e-mail: [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected]
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