1. No category

LEARN HOW TO
STRENGTHEN YOUR
BODY AT HOME
WITH NO
EQUIPMENT!
“USE YOUR OWN
STRENGTH”
TRAINING CLASS
Join personal trainer Scott Provost and have some fun learning
how to do simple moves to increase your strength and get those
muscles moving! Scott will guide you on how to increase your
mobility, stability and strength to improve energy levels and daily
performance. The class will provide ways of increasing core
strength and improving movement patterns.
This class is open to all municipal employees, retirees and family,
friends in Wilbraham, Hampden, HWRSD, Longmeadow, East
Longmeadow, and LPVEC. *Any town employee who works
20+hrs/week may receive a 40% discount! Contact Lyn for more
info or to register at [email protected] or 896-9080.
STRENGTH
TRAINING IS
IMPORTANT TO
KEEP YOUR
MUSCLES STRONG
ENOUGH FOR
FUNCTIONAL
MOVEMENTS, AS
WELL AS
RECREATIONAL
AND SPORTS
ACTIVITIES.
WOLF SWAMP SCHOOL
MUSIC ROOM
[ADD
MORE GREAT
LONGMEADOW
Tuesdays
Thursdays
INFO&HERE!]
5:00 – 6:00 pm
March 24, 26, 31
April 2, 7, 9, 14, 16
$80 for 8 sessions