1. health and fitness

®
At Fitness Fiesta® you decide how active you
wish your weekend to be. To help you we have
included descriptions of all the sessions and
highlighted some for their intensity, freestyle
choreography or easy to follow workouts.
You can choose the classes suitable for your
fitness level.
.
ARRIVAL ON FRIDAY
SEACROFT HALF BOARD ACCOMMODATION
Seacroft accommodation will be available from 3pm
on Friday 24th April. Keys will be available from
Seacroft Reception until 6pm, then the Harlequin
Bar until 10pm. After this time any late arrivals can
collect their keys from Security at the gate.
HEMSBY BEACH SELF CATERING
ACCOMMODATION
Hemsby Beach accommodation will be available
from 4pm on Friday. Hemsby Beach Reception will
be open until 8pm after which time keys can be
collected from the Rio Bar
PLEASE NOTE: KEYS FOR HEMSBY BEACH WILL
NOT BE AVAILABLE AFTER 11PM ON THE
FRIDAY. Reception will be open again at 7.30am on
Saturday morning
TICKETS & INFORMATION
One member of your party will need to collect your
keys from either Hemsby Beach or Seacroft
depending on where you are staying. You
will then need to collect your weekend
information from the Fitness Fiesta
Registration Desk which will be situated
in the Harlequin Bar at Seacroft.
PLEASE ENSURE EVERY MEMBER OF
YOUR PARTY HAS REGISTERED ONLINE
FOR CLASSES & TREATMENTS.
FRIDAY & SUNDAY CLASSES
You do not need to register in advance for
sessions on Friday or Sunday as no tickets are
required for any of the sessions.
SATURDAY CLASSES
Tickets are required for some sessions on
Saturday.
You may register in advance for two ticketed
sessions but you are strongly recommended to
give four choices in case some are fully booked
by the time we receive your registration forms.
Tickets are not required on Saturday for any of
the classes in the non ticketed room.
There will also be extra tickets available at the
event for any sessions that are not full after
registration on Friday evening & Saturday
Morning.
ENTERTAINMENT
Your evening entertainment will take place in the
Starlight Bar at Seacroft from 9.30pm.
Each evening will feature a live band plus DJ’s and
on Friday your presenters will be introduced on
stage at 10.30pm.
On Saturday night the theme will be ‘Circus
Spectacular’. Interpret as you please and dress up
if you wish.
For a quieter bar try the Rio Bar at Hemsby Beach.
WHAT TO BRING
SHOPPING
If you are staying at Hemsby Beach Self Catering
site you will need to bring towels as only bedding
is included.
Retail therapy is available all weekend at the
trade stands in the Sun Room at Seacroft.
MASSAGE & HOLISTIC
TREATMENTS
Book your treatments in advance so your
weekend is stress free. Simply complete your
form & return with payment or book online.
MEALS
HEMSBY BEACH is a self catering site so all
apartments have kitchens and most people
choose to cook & eat in their apartments. There
are no cafes or shops on site.
At SEACROFT breakfast is at 8.30am and dinner
will be 7.30pm on Friday and Saturday. There will
be a table plan displayed outside the
restaurant.Please check this for your allocated
table. If you wish to sit with other groups please
let us know in advance so we can link your
parties.
The Coral Restaurant at Seacroft will also be
open for all guests to purchase lunch on Saturday
and Sunday.
CASH MACHINE
A cash machine is located on site at Hemsby
Beach & Seacroft. There is a charge for
transactions.
ELECTRICITY
Electricity is not provided free of charge at
Hemsby Beach Self Catering Site.
Tokens for electricity can be purchased from the
Reception, Rio Bar or machines in the arcade.
SWIMMING POOL
There is an indoor swimming pool at Hemsby
Beach which will be open for you to use when
classes are not taking place.
Opening hours are Friday 3-6pm, Saturday 912.45am then 1.45-6pm and Sunday 9am-1pm.
PLEASE NOTE THERE ARE NO CHANGING FACILITIES
IN THE POOL.
LAUNDERETTE
There is a Launderette located at Hemsby Beach.
Open 8am-8pm.
DIRECTIONS
Seacroft & Hemsby Beach Holiday Villages
Beach Road,
Hemsby,
Norfolk,
NR29 4HR
From Great Yarmouth proceed on the A149 to
Caister bypass.
Then follow the B1159
Signs to Winterton turning
off at the Hemsby Bus
Terminal into Beach Road.
Seacroft & Hemsby Beach
are on your left.
If travelling from other areas,
make for Norwich & Acle &
then the road to Martham
& Hemsby.
ALL RELEVANT INFORMATION WILL BE WAITING FOR YOU ON
ARRIVAL. WE CANNOT PROCESS ANY REGISTRATIONS AFTER
FRIDAY APRIL 17TH 2015
Sport and Spa reserve the right to amend the timetable.
Programme open to over 16’s only.
2.30-3.30
3.45-4.45
5.00-6.00
6.15-7.15
CIRCUIT/BOOTCAMP
CARDIO
MIND BODY
OUTSIDE
CONDITIONING
DANCE
INDOOR CYCLING
COMBAT
AQUA
STEP
E
Classes for those new to exercise, who exercises
infrequently or who enjoys a less challenging workout.
I
Classes with a high level of intensity, best suited to the
experienced exerciser.
C
Classes for those looking for a freestyle choreography
challenge.
POP DIVA
Jo Parry
STEEL
COMBAT
Chrissy
Harper
ZUMBA®
STEP
Jo
Cooper
LES MILLS
BODYPUMP™
Steve
Tansey
LES MILLS
BODY
ATTACK™
Siobhan
O’Connor
I
TRIPLE
CHALLENGE
Marvin
Burton
BELLY
DANCE
Sunny
Singh
UGI® BALL
ENDURANCE
Sallie-Anne
Sadler
KARDY
PARTY
Kardy
Laguda
INSANITY®
Beki Gerrard
& Anthony
Heap
I
RUDE
GALS!
Jo
Cooper
FIGHT
KLUB®
BAG BOX
Troy
Dureh
NO
REGRETS
STEP
Jo Parry
E
E
FIESTA
LATINA
Claudio
Melamed
E
ACQUAPOLE VIBE CYCLE
Natalyia
Vibe Cycle
Crossland
Team
C
C
C
BALLS
ALIVE
Gary
Daniels
PILATES
FLOW
Helen
Pybus
HYDROSPIN
Ryan
Graham
& Anouska
Moore
VIBE CYCLE
Vibe Cycle
Team
6.15-6.45
PILATES WATERWORKS VIBE CYCLE
LES MILLS GLIDE AWAY THE LATEST Vibe Cycle
RELEASE
GRIT™ PLYO
Carroll
Team
Sophie
Steve
Crook
Barrett
Tansey
&
Helen
I
Downer
OUTDOOR
MILITARY
FITNESS
British
Military
Fitness
Team
8.00-9.00
9.15-10.15
10.30-11.30
11.45-12.45
LES MILLS
BODY
8.30-9.00
BALANCE™ SQUATGeorge
OLOGY
Kousourous
Beko
Kaygee
Non
Ticketed
ref 04
ZUMBA® ARMAGEDDON
Jo
Chrissy
Cooper
Harper
E
I
Non
Ticketed
ref 05
LES MILLS
POWER
BODY
HOOP
COMBAT™ Powerhoop
Steve
Team
Tansey
E
ref 13
Non
Ticketed
EXTREME
STABILITY
BALL
Marvin
Burton
LES MILLS
BODY
PUMP™
Steve
Tansey
VIBE
CYCLE
Vibe
Cycle
Team
ref 01
ref 02
ref 03
LES MILLS
BODY
STEP™
Siobhan
O’Connor
FIGHT
KLUB®
MMA-cise
Troy
Dureh
PILATES
BALL
& BAND
Helen
Pybus
HYDROSPIN
Ryan
Graham
& Anouska
Moore
VIBE
CYCLE
Vibe
Cycle
Team
ref 06
ref 07
ref 08
ref 09
ref 10
OUTDOOR
MILITARY
FITNESS
British
Military
Fitness
Team
VIBE
CYCLE
Vibe
Cycle
Team
ref 11
NEW BODY
BOOTCAMP
(Introductory)
Marvin
Burton
BOLLYWOOD
Sunny
Singh
C
ref 14
PILATES
A HIIT
UGI® BALL REVOLUTION Anoushka
HIIT
Carroll
Moore
Sallie-Anne
Crook
Sadler
ref 16
ref 15
ref 12
10.30-11.00
I
ref 17
11.15-11.45
UGI® CORE
& BALANCE
Sallie-Anne
Sadler
ref 20
KARDYVAL 11.45-12.15
STEP
YOGALATES
SIMPLY
PYRAMID
Kardy
Helen
12.00-12.30
ABS
Claudio
Laguda
Pybus
T3 SWING
Anthony
Melamed
E
Gary
Heap
C
Non
ref 23
Daniels
Ticketed
ref 22
ref 21
ref 27
12.30-1.00
LES MILLS
GRIT™
CARDIO
Steve
Tansey
I
12.45-1.15
UGI® BALL
TOTAL
BODY
Sallie-Anne
Sadler
ref 28
ref 29
ref 18
NORDIC
WALKING
Gary
Daniels
E
AQUA
BLAST
Beki
Gerrard
VIBE
CYCLE
Vibe
Cycle
Team
ref 19
NEW BODY
BOOTCAMP
(Intermediate)
Marvin
Burton
ref 25
ref 26
I
ref 24
1.45-2.45
3.00-4.00
BAILA
BAILA
FIESTA
Claudio
Melamed
FIGHT
KLUB®
BAG BOX
Chrissy
Harper
I
E
BEAMFIT™
Beko
Kaygee
ref 32
ref 30
LES MILLS
SH’BAM™
Robyn
Edwards
ref 33
STEP
A JAM
Troy
Dureh
UGI® BALL
ENDURANCE
Sallie-Anne
Sadler
C
ref 37
80’S POOL
PARTY
Jo
Cooper
ref 38
ref 39
LIGHT
& LOW
PILATES
Helen
Pybus
E
AQUA
FIGHTER
Ryan
Graham
4.50-5.20
I
80’s
ANTHEMS
Jo
Cooper
ref 44
TWERK!
Sunny
Singh
C
ref 45
LES MILLS
BODY
PUMP™
Steve
Tansey
PILATES
SUPER
SCULPT
Carroll
Crook
ref 46
ref 47
WATER
WORKS THE
PEOPLES
CHOICE
Sophie
Barrett
& Helen
Downer
ref 48
Non
Ticketed
MICHAEL
JACKSON
Troy
Dureh
5.30-6.30
E
Non
Ticketed
6.00-6.30
LET’S
STRETCH
Gary
Daniels
Non
Ticketed
LEGS,
BUMS
& TUMS
EXTREME
Marvin
Burton
HIT THE
STREET
Jo
Parry
YOGA
FUSION
Beko
Kaygee
C
ref 52
AND
BREATH..
PILATES
Carroll
Crook
ref 53
ref 54
ref 51
I
ref 35
ref 36
VIBE
CYCLE
Vibe
Cycle
Team
NEW BODY
BOOTCAMP
(Intermediate)
Marvin
Burton
I
ref 42
ref 43
VIBE
CYCLE
Vibe
Cycle
Team
OUTDOOR
MILITARY
FITNESS
British
Military
Fitness
Team
ref 49
ref 50
E
5.25-5.55
NEW BODY
BOOTCAMP
(Hard Core)
Marvin
Burton
ref 41
ref 40
4.15-4.45
FIGHT
70’s DISCO
KLUB®
Chrissy
TOTALLY
Harper
SHREDDED
Dean
E
Heitman
Non
Ticketed
VIBE
CYCLE
Vibe
Cycle
Team
ref 34
Non
Ticketed
4.15-5.15
PILATES
BALLET
FUSION
Carroll
Crook
ref 31
E
Non
Ticketed
INSANITY®
Beki
Gerrard &
Anthony
Heap
DRUMS
ALIVE®
Gary
Daniels
ACQUAPOLE
Natalyia
Crossland
ref 55
8.00-9.00
8.30-9.00
EXPRESS
UNLOCK
Marvin
Burton
E
CABARET
Jo
Parry
C
10.30-11.30
DANCE 2
METAFIT™
DANCE
Beki Gerrard
Claudio
& Anthony
Melamed
Heap
I
E
STEP
REEBOK
Gary
Daniels
LES MILLS
BODY
COMBAT™
Steve
Tansey
POWER
LES MILLS
HOOP
BODYJAM™
Powerhoop
Robyn
Team
Edwards
11.45-12.45
9.15-10.15
LES MILLS
BODY
BALANCE™
George
Kousourous
THE GIRLS
ARE BACK
IN TOWN
Jo Parry &
Jo Cooper
FIGHT
KLUB®
WARRIOR
WORKOUT
Troy Dureh
E
LES MILLS
BODY
PUMP™
Steve
Tansey
FIGHT
KLUB® BEAT
BOX
Chrissy
Harper
PILATES
MASH UP
Helen
Pybus
WATERWORKS
BEAMFIT™
YOGA
Beko
Kaygee
PILATES
BOTTOMS
UP
Carroll
Crook
HYDROSPIN
Ryan
Graham
C
PIYO™
Beki
Gerrard
VIBE
CYCLE
Vibe Cycle
Team
RECOVERY
TRAINING
SYSTEMS
Marvin
Burton
BOOTCAMP
Sophie
Barrett
& Helen
Downer
PILATES
CHILLAX &
RELAX
Helen
Pybus
VIBE
CYCLE
Vibe Cycle
Team
VIBE
CYCLE
Vibe Cycle
Team
NORDIC
WALKING
Gary
Daniels
E
VIBE
CYCLE
Vibe Cycle
Team
1.00-2.00
E
SUNDAY
STRETCH &
RELEASE
Beko
Kaygee
BEAUTY & HOLISTIC TREATMENTS
Back Body Massage
£15.00
A relaxing massage to ease away the stress &
tension in your back, shoulders & back of the legs.
(25 Mins)
Face & Neck Massage
£15.00
A relaxing cleanse & massage of the face & neck
leaving you refreshed & radiant. (25 Mins)
Hand & Foot Massage
£15.00
An indulgent massage that stimulates circulation
& softens skin. (25 Mins)
Indian Head Massage
£18.00
Relax & revitalise with a head, neck & shoulder
massage using oils. (25 Mins)
Reflexology
£30.00
Reflexology rebalances the body & releases stress by
massaging the pressure points of the feet. (55 Mins)
Aromatherapy
£31.00
Experience the benefits of a full body massage using
essential oils tailored to your needs. (55 Mins)
Sports Massage
£17.50
For those who like a stronger massage, a deep &
invigorating treatment to improve circulation &
ease muscular aches & pains. (25 Mins)
Beauty & holistic treatments are available.
You can pre-book these online along with your class
choices.
POP DIVA
UGI® BALL ENDURANCE
RUDE GAL
JO PARRY
SALLIE-ANNE SADLER
JO COOPER
If you love Pop music & the female
living legends known as Divas then you
will love this class. From Madonna, to
Cher to Whitney to Kylie to Beyoncé &
many more, come & strut your stuff with
Jo. The only essentials you need are a
good singing voice &
E
a large smile!
The Ugi® ball is a modern twist on the
medicine ball. It’s weighted & squishy!
Do you have the endurance to last for a
full 60 minutes? Time to step
up to the challenge!
Bring that attitude girl! Jo delivers a fun
all level dance routine celebrating
female pop divas, their
C
music & moves!
STEEL COMBAT
A brand new concept in the UK, using
acquapoles to create a challenging core
class in the pool that mixes Pilates &
pole fitness & strength holding your
body in gravity defying positions.
It’s fun & for everybody
.
CHRUSSY HARPER
A revolutionary new system of combat
fitness. The best moves of Boxing &
Martial Arts combine to bring you a
simple, dynamic, fun & intense
workout for real results.
GARY DANIELS
NATALIYA CROSSLAND
Take the standard medicine ball & a mix
of conditioning & cardio increasing
moves to take the standard
work out to a higher level.
VIBE CYCLE
ZUMBA® STEP
VIBE TEAM
JO COOPER
Vibe Indoor Cycling focuses on the
music, interaction & fun factor. Control
your own resistance, follow the rhythm
& keep to the beat in the class
where you feel the Vibe!
Zumba® Step combines the awesome
toning & strengthening power of step,
with the fun fitness party
that only Zumba® brings.
LES MILLS BODYPUMP™
STEVE TANSEY
BODYPUMP™ is one of the world's
fastest ways to get in shape. THE REP
EFFECT™ ensures you'll burn fat, gain
strength & quickly produce lean body
muscle while you squat,
press, lift & curl.
BODYATTACK™ is the sports-inspired
cardio workout for building strength &
stamina. This high-energy interval
training class combines athletic
aerobic movements with
strength & stabilisation
I
exercises.
TRIPLE CHALLENGE
MARVIN BURTON
Stability ball, resistance cable,
SandBell®. This conditioning class
juggles 3 pieces of equipment giving
you a non stop full body workout that
challenges all aspects of fitness such as
balance, power, coordination,
strength & agility.
BELLYDANCE
SUNNY SINGH
Join Sunny the snakeman & learn this
traditional art form with modern
influences. Shakira eat
C
your heart out .
HELEN PYBUS
A smooth flowing class that doesn’t stop
as you work through a
sequential flow of Pilates.
HYDROSPIN
RYAN GRAHAM & ANOUSHKA MOORE
This is an indoor cycling class in the
pool using every muscle in the
upper & lower body & gravity
defying riding positions.
OUTDOOR MILITARY FITNESS
BRITISH MILITARY FITNESS TEAM
KARDY LAGUDA
Don’t just get fit, get military fit. Our ex
& serving military instructors know what
it takes to get the nation in shape. They
will make sure you get the
best work out of your life.
This is the ultimate in fitness & fun.
Kardy brings the excitement of his ever
growing You Tube
channel right to your feet.
E
BEKI GERRARD & ANTHONY HEAP
SIOBHAN O’CONNOR
PILATES FLOW
KARDY PARTY
INSANITY®
LES MILLS BODYATTACK™
BALLS ALIVE
ACQUAPOLE®
Are you brave enough to try
INSANITY® or crazy enough to enjoy
60 minutes of muscle searing exercise?
Is Insanity® hard? Yes but it
I
will get you crazy-good results!
VIBE CYCLE
VIBE CYCLE TEAM
Vibe Indoor Cycling focuses on the
music, interaction & fun factor. Control
your own resistance, follow the rhythm
& keep to the beat in the class
where you feel the Vibe!
LES MILLS GRIT™ PLYO
FIGHT KLUB® BAG BOX
PILATES GLIDE AWAY
STEVE TANSEY
TROY DUREH
CARROLL CROOK
An intense workout that combines
plyometrics & power agility training. A
30-minute team session on a bench that
will build a powerful,
agile & athletic body.
I
Fight Klub® takes the combat class to
another level & uses punch bags
& a lot of attitude. (fight
gloves recommended)
Using the gliders, slide & tone & add
an extra element of instability
& challenge to your Pilates.
NO REGRETS STEP
SOPHIE BARRETT & HELEN DOWNER
JO PARRY
Be amongst the first to participate in our
latest mix of aqua fitness
workouts & musical highs.
FIESTA LATINA
CLAUDIO MELAMED
A class that combines aerobic
movements with the sensuality &
expressive style inspired by the Latin
music. A great class with a surprising
ending. WELCOLME TO
E
THE LATIN FIESTA!!!
Jo is making no apologies & no excuses
for this class, we are going FULL ON
OUT! We are talking brand new
choreography, with twists, rhythms &
directional changes. This train is
pulling out the station at
a fast pace, get ready!
C
WATERWORKS - LATEST RELEASE
VIBE CYCLE
VIBE CYLE TEAM
Vibe Indoor Cycling focuses on the
music, interaction & fun factor. Control
your own resistance, follow the rhythm
& keep to the beat in the class
where you feel the Vibe!
R.E.P.S POINTS
If you are an instructor & would like to
collect your REP’s CPD points for
attending Fitness Fiesta then you need
to have attended all 3 days.
To register, go to the Fitness Fiesta Registration Desk
on Sunday & register your details with your REPS
membership number. We will then issue you with a
certificate & register your attendance with REPS.
PLEASE NOTE: W E CANNOT ISSUE
CERTIFICATES OR REGISTER REPS
POINTS AFTER THE EVENT
LES MILLS BODYBALANCE™
SQUATOLOGY
FIGHT KLUB® MMA-cise
GEORGE KOUSOUROUS
BEKO KAYGEE
TROY DUREH
BODYBALANCE™ is the Yoga, Tai Chi,
Pilate’s workout that uses controlled
breathing stretches, moves & poses to
music to bring harmony
& balance.
We can all appreciate the benefits of
incorporating squats into our training
regime so if you like having long, strong
& lean legs coupled with ‘Buns of
Steel’… then this is for you!
MMA-cise is the MMA inspired class
developed by Troy Dureh & sponsored
by 'BAD BOY' MMA clothing who
created the new Bad Boy Ground &
Pound Power Bag for this Class.
Non ticketed
Ref 04
Ref 07
EXTREME STABILITY BALL
PILATES BALL & BAND
MARVIN BURTON
HELEN PYBUS
The stability ball can be used in many
ways to train every part of the body.
Marvin shows you different ways &
systems you can use to create
your own workout plan.
Integrate the soft ball & the flexband
into your Pilates to challenge the core
muscles even further
ZUMBA®
JO COOPER
LES MILLS BODYPUMP™
Zumba® takes Latin rhythms & red hot
dance steps to create a unique
phenomenon with its infectious music &
easy dance moves.
STEVE TANSEY
Non ticketed
BODYPUMP™ is one of the world's
fastest ways to get in shape. THE REP
EFFECT™ ensures you'll burn fat, gain
strength & quickly produce lean body
muscle while you squat,
press, lift & curl.
ARMAGEDDON
Ref 01
Ref 02
VIBE CYCLE
VIBE CYCLE TEAM
Vibe Indoor Cycling focuses on the
music, interaction & fun factor. Control
your own resistance, follow the rhythm
& keep to the beat in the class
where you feel the Vibe!
Ref 03
E
CHRISSY HARPER
Armageddon is the fast paced, variable
intensity training concept based around
a circuit & carefully designed to improve
fitness & aids in both fat loss &
muscular strength.
Ref 05
LES MILLS BODYSTEP™
SIOBHAN O’CONNOR
BODYSTEP™ is the energising step
workout with simple movements on,
over & around the step plus cardio
blocks & muscle conditioning..
Ref 06
I
Ref 08
HYDROSPIN
RYAN GRAHAM & NATALYIA CROSSLAND
This is an indoor cycling class in the
pool using every muscle in the upper &
lower body & some gravity
defying riding positions.
Ref 09
VIBE CYCLE
VIBE CYCLE TEAM
Vibe Indoor Cycling focuses on the
music, interaction & fun factor. Follow
the rhythm & keep to the beat in the
class where you feel the Vibe!
Ref 10
OUTDOOR MILITARY FITNESS
BRITISH MILITARY FITNESS TEAM
Don’t just get fit, get military fit. Our
military instructors know what it takes to
get the nation in shape.
Ref 11
UGI® BALL HIIT
PILATES REVOLUTION
NORDIC WALKING
SALLIE-ANNE SADLER
CARROLL CROOK
GARY DANIELS
The Ugi® ball is a modern twist on the
medicine ball. It’s weighted & squishy!
Let’s up the tempo with a 30 minute
HIIT class using the Ugi Ball to
add intensity & challenge.
Rev up your Pilates with some upbeat
music & some light plyometric moves.
A challenging session using your own
body for weight bearing
exercises.
Ref 12
Ref 15
Compared to regular walking, Nordic
walking involves applying force to the
Nordic walking poles with each stride.
Nordic walkers use more of their entire
body & receive fitness building
stimulation not present in
normal walking.
A HIIT
Ref 19
E
ANOUSHKA MOORE
LES MILLS BODYCOMBAT™
STEVE TANSEY
BODYCOMBAT™ is the empowering
group fitness cardio workout where you
are totally unleashed. This fiercely
energetic program is inspired
by mixed martial arts.
Non ticketed
POWERHOOP®
POWERHOOP TEAM
"Powerhoop Workout" classes run for
about 45 minutes & involve more than
just hip-twirling; the weighted
Powerhoop is used in a variety
of manoeuvres to work all of
the body’s muscle groups.
Ref 13
E
SUNNY SINGH
Ref 14
C
UGI® BALL CORE & BALANCE
SALLIE-ANNE SADLER
VIBE CYCLE
The Ugi® ball is a modern twist on the
medicine ball. It’s weighted & squishy!
This Ugi ball workout focuses
on core strengthening & balance.
VIBE CYCLE TEAM
Ref 20
Vibe Indoor Cycling focuses on the
music, interaction & fun factor. Follow
the rhythm & keep to the beat in the
class where you feel the Vibe!
SIMPLY ABS
Ref 17
ANTHONY HEAP
NEW BODY BOOTCAMP (NTRO)
Combine traditional core exercises with
functional fitness for a
30 minute abs workout
Ref 16
MARVIN BURTON
Serious outdoor bootcamp circuit using
“strongman” equipment like weighted
sleds, battle ropes, farmers’ walk bars,
ViPRs & kettle bells. This session is for
those wanting to try
something new.
BOLLYWOOD
Become a Bombay dream with this
beautiful energetic Indian
dance style session.
Aqua high intensity interval training,
similar yet so different to a land based
HIIT class this class will push you to the
limits using the properties of water &
varying styles of pyramid & interval
training throughout the session.
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KARDYVAL
KARDY LAGUDA
It's like a carnival but for people who
just want to have fun in fitness. It's like
a party but it's simple. Only come if you
wanna have FUN!"
Non Ticketed
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STEP PYRAMID
CLAUDIO MELAMED
Claudio will teach you 4 blocks of
symmetrical choreography. At the end
you will combine them to build your
pyramid & reach the
pinnacle of step.
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YOGALATES
HELEN PYBUS
A combination class that utilises the
stretching of Yoga & the
strength of Pilates.
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AQUA BLAST
BEKI GERRARD
Aquafit is a great way to get fit. Splash
your way to fitness in a class that is
high energy, adds water resistance, is
kind to your joints & is great fun too.
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VIBE CYCLE
UGI® BALL TOTAL BODY
BEAMFIT™
VIBE CYCLE TEAM
SALLIE-ANNE SADLER
BEKO KAYGEE
Vibe Indoor Cycling focuses on the
music, interaction & fun factor. Follow
the rhythm & keep to the beat in the
class where you feel the Vibe!
The Ugi® ball is a modern twist on the
medicine ball. It’s weighted & squishy!
This 30 minute session is a conditioning
workout that targets all your major
muscle groups.
Experience BEAMING™ - a
revolutionary NEW low impact fun
programme. Strength training, athletic
moves, pilates with balance, precision,
stability, strength, endurance & stretch
all on the Beamfit™ - a low
grounded fitness Beam.
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NEW BODY BOOTCAMP (INTER)
MARVIN BURTON
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Serious outdoor bootcamp circuit using
“strongman” equipment like weighted
sleds, battle ropes, farmers walk bars,
ViPRs & kettle bells. Be prepared for a
beasting from Marvin. This intermediate
session features 60 second
intervals, working in pairs.
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PILATES BALLET FUSION
BAILA BAILA FIESTA
CARROLL CROOK
CLAUDIO MELAMED
Especially created for Fitness Fiesta,
2015 brings a new session that is
entertaining, fun & motivating. You
cannot fail to have the best
time of your life.
Non ticketed
A fusion of Pilates & Ballet exercises
that especially focuses on the
bottom & legs.
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80’S POOL PARTY
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Aqua dance to all your favourite 80's
tunes. Are you ready to party?
T3 SWING
FIGHT KLUB® BAG BOX
GARY DANIELS
CHRISSY HARPER
A kettle bell class which, in 30 mins, will
challenge your body through various
drills & sequences.
Fight Klub® takes the combat class to
another level & uses punch bags & a lot
of attitude. (Fight
gloves recommended)
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DRUMS ALIVE®
GARY DANIELS
LES MILLS GRIT™ CARDIO
STEVE TANSEY
A high-impact cardio workout designed
to burn fat & rapidly improve athletic
capability. An explosive, 30-minute
team training session.
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VIBE CYCLE
VIBE CYCLE TEAM
Vibe Indoor Cycling focuses on the
music, interaction & fun factor. Follow
the rhythm & keep to the beat in the
class where you feel the Vibe!
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Using rhythm as the source of
inspiration Drums Alive combines cardio
moves with the benefits of music &
rhythm using drum sticks
& stability balls.
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JO COOPER
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NEW BODY BOOTCAMP (H. C.)
MARVIN BURTON
Serious outdoor bootcamp circuit using
“strongman” equipment like weighted
sleds, battle ropes, farmers walk bars,
ViPRs & kettle bells. This hardcore
session leaves no
space for rest!
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INSANITY®
UGI® BALL ENDURANCE
NEW BODY BOOTCAMP (intermediate)
BEKI GERRARD & ANTHONY HEAP
SALLIE-ANNE SADLER
MARVIN BURTON
Are you brave enough to try
INSANITY® or crazy enough to enjoy
60 minutes of muscle searing exercise?
Is Insanity® hard? Yes but it will get
you crazy-good results!
The Ugi® ball is a modern twist on the
medicine ball. It’s weighted & squishy!
Do you have the endurance to last for a
full 60 minutes? Time to step up to the
challenge!
Non ticketed
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Serious outdoor bootcamp circuit using
“strongman” equipment like weighted
sleds, battle ropes, farmers’ walk bars,
ViPRs & kettle bells. Be prepared for a
beasting from Marvin. This intermediate
session features 60 second
intervals, working in pairs.
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LES MILLS SH’BAM™
LIGHT & LOW PILATES
ROBYN EDWARDS
HELEN PYBUS
Featuring simple but seriously hot
dance moves, SH'BAM™ is the perfect
way to shape up & let out your inner
star - even if you're
dance challenged.
Pilates exercises set at beginner level
for clients new to exercise or who has
back issues.
70’S DISCO
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CHRISSY HARPER
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TROY DUREH
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AQUA FIGHTER
RYAN GRAHAM
STEP A JAM
Join Troy for a classic step class that
sends your endorphins soaring &
the adrenaline pumping.
Step a Jam here we come!
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This class is basic mixed martial arts
based choreography, high intensity &
very fun using different styles of music
for different styles of martial arts. Kick,
punch & move through the water on this
intense fun new class.
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VIBE CYCLE
VIBE CYCLE TEAM
Vibe Indoor Cycling focuses on the
music, interaction & fun factor. Follow
the rhythm & keep to the beat in the
class where you feel the Vibe!
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Mix & match in two hours of 30 minute
fun sessions. First up Chrissy struts his
stuff with 70’s disco.
Non Ticketed
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FIGHT KLUB® TOTALLY SHREDDED
DEAN HEITMAN
The new equipment free combat
inspired HIIT class combining boxing &
bodyweight exercises & not forgetting
that clubbing atmosphere which Fight
Klub® are known for.
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TWERK
SUNNY SINGH
Twerking is great for toning the thighs,
butt, lower back & core. So Miley may
be done twerking but Sunny shows you
how to pop that bootie & twerk
with style.
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LES MILLS BODYPUMP™
STEVE TANSEY
BODYPUMP™ is one of the world's
fastest ways to get in shape. THE REP
EFFECT™ ensures you'll burn fat, gain
strength & quickly produce lean body
muscle conditioning as it challenges all
of your major muscle groups while you
squat, press, lift & curl.
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PILATES SUPER SCULPT
CARROLL CROOK
Pilate’s session using weights/bands
to super tone all over
the body.
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WATERWORKS PEOPLE’S CHOICE
YOGA FUSION
LET’S STRETCH
SOPHIE BARRETT & HELEN DOWNER
BEKO KAYGEE
GARY DANIELS
A mix of your favourite tracks as voted
for on our Facebook page
@WaterWorks Fitness
Yoga Fusion incorporates elements of
Iyengar, Sivananda, Hatha & Ashtanga
Yoga, all blended together into flowing
vinyasa with relaxation, focused
meditation, gentle stretching & heat
producing dynamic
strength work.
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VIBE CYCLE
VIBE CYCLE TEAM
Vibe Indoor Cycling focuses on the
music, interaction & fun factor. Follow
the rhythm & keep to the beat in the
class where you feel the Vibe!
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OUTDOOR MILITARY FITNESS
BRITISH MILITARY FITNESS TEAM
Don’t just get fit, get military fit. Our ex
& serving military instructors know what
it takes to get the nation in shape. From
exercise rookie to fitness veteran we’ll
make sure you get the
best work out of your life.
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80’S ANTHEMS
Mix & match in two hours of 30 minute
fun dance sessions. Following 70’s disco
Jo Cooper takes us on a journey through
80’s anthems.
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MICHAEL JACKSON
TROY DUREH
Mix & match in two hours of 30 minute
fun dance sessions. Join Troy as he
explores the music & moves of
Michael Jackson.
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Non ticketed
LEGS, BUMS & TUMS EXTREME
MARVIN BURTON
Exactly what the title suggests!
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HIT THE STREET
JO PARRY
Ever wanted to be in a dance group?
Well you are now! A fun street dance
class where you are the performers
delivering a great performance. No
experience necessary just
a whole heap of ‘coolness!’
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AND BREATHE…… PILATES
CARROLL CROOK
Relax & connect with your breathing.
Stretch & release tight muscles.
Connect with your body & focus on
breathing through your tension.
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ACQUAPOLE©
NATALYIA CROSSLAND
A brand new concept in the UK, using
acquapole equipment to create a core
challenging class that mixes the
concept of Pilates with the dance of
pole fitness & strength. It’s fun &
everyone can join in holding your
body in gravity defying positions.
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JO COOPER
Non ticketed
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Mix & match in two hours of 30 minute
sessions. Gary finishes off with a 30
minute stretch session that will ease out
all the tired muscles from the
day. Chillax!
Non ticketed
LES MILLS BODYBALANCE™
METAFIT™
POWERHOOP®
GEORGE KOUSOUROUS
BEKI GERRARD & ANTHONY HEAP
POWERHOOP TEAM
BODYBALANCE™ is the Yoga, Tai Chi,
Pilate’s workout that uses controlled
breathing stretches, moves & poses to
music to bring harmony
& balance.
Created by a former Royal Marine
Commando Metafit™ combines
traditional bodyweight exercises with
the latest HIIT training
to set the metabolism on fire!
"Powerhoop Workout" classes run
about 45 minutes & involve more than
just hip-twirling; the weighted
Powerhoop is used in a variety
of manoeuvres to work all of
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the body’s muscle groups.
STEP REEBOK
CABARET
GARY DANIELS
JO PARRY
A back to basics step class that is not
just repeater after repeater. Let level 1
step break free & still feel like you are
completing a choreographed step
routine, just without the
twirls, leaps & spins.
It is Liza Minnelli time, are you ready for
lights, camera & action? This is a fun
dance class choreographed to the
famous West end musical. Life is a
Cabaret so come join
the Cabaret!
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LES MILLS BODYPUMP™
FIGHT KLUB® BEAT BOX
STEVE TANSEY
CHRISSY HARPER
BODYPUMP™ is one of the world's
fastest ways to get in shape. THE REP
EFFECT™ ensures you'll burn fat, gain
strength & quickly produce lean body
muscle while you squat,
press, lift & curl.
Fight Klub® adds a beat for a full on,
nonstop boxing session using the
pads & set to some top tunes.
VIBE CYCLE
VIBE CYCLE TEAM
Vibe Indoor Cycling focuses on the
music, interaction & fun factor. Follow
the rhythm & keep to the beat in the
class where you feel the Vibe!
EXPRESS UNLOCK
MARVIN BURTON
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PILATES MASHUP
HELEN PYBUS
A combination of high & low intensity
pilates exercises which are timed. A
Pilates H.I.I.T. workout with 6
exercises– can you survive
1-6 then 6-1!
WATERWORKS BOOTCAMP
LES MILLS BODYJAM™
ROBYN EDWARDS
BODYJAM™ is an addictive fusion of
the latest dance moves & hottest new
sounds with the emphasis as much on
having fun as breaking a sweat. So
grab a friend, get front & centre
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& get high on dance.
BEAMFIT™ YOGA
BEKO KAYGEE
This programme will really test your
yoga practise; mat work will never feel
the same again! If you can do it on the
beam, you can do it anywhere!
Challenging… Yes, but also
lots of fun!
PILATES BOTTOMS UP
CARROLL CROOK
A class focusing on that great asset.
Tighten & tone your bottom
with glute focused Pilates.
SOPHIE BARRETT & HELEN DOWNER
HYDROSPIN
Experience a different dimension to
training in the water with the
WaterWorks Boot Camp; a circuit &
interval based class with
drills & team work .
RYAN GRAHAM
VIBE CYCLE
Exactly what it says on the tin this is an
indoor cycling class in the pool using
every muscle in the upper & lower body
& some gravity defying
riding positions
VIBE CYCLE TEAM
VIBE CYCLE
Vibe Indoor Cycling focuses on the
music, interaction & fun factor. Follow
the rhythm & keep to the beat in the
class where you feel the Vibe!
VIBE CYCLE TEAM
aN introduction to deep tissue self
massage using the beastie ball &
rumble roller. Marvin will guide you
through some great ways to unlock tight
muscles & improve muscle elasticity so
that you can keep moving
at Fitness Fiesta
DANCE 2 DANCE
LES MILLS BODYCOMBAT™
GARY DANIELS
STEVE TANSEY
Nordic walking involves applying force
to the Nordic walking poles with each
stride. Nordic walkers use more of their
entire body & receive fitness building
stimulation not present in
normal walking.
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Vibe Indoor Cycling focuses on the
music, interaction & fun factor. Follow
the rhythm & keep to the beat in the
class where you feel the Vibe!
NORDIC WALKING
CLAUDIO MELAMED
Are you ready for an hour of authentic
partying with Claudio? Slowly build the
fun dance steps to finish with an
amazing finale set to the
best dance music.
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BODYCOMBAT™ is the empowering
group fitness cardio workout where you
are totally unleashed. This fiercely
energetic program is inspired
by mixed martial
THE GIRLS ARE BACK IN TOWN
VIBE CYCLE
SUNDAY STRETCH & RELEASE
JO PARRY & JO COOPER
VIBE CYCLE TEAM
BEKO KAYGEE
The dynamic duo is back on stage
together for 2015 & can’t wait for you to
join them. Get ready for some
spectacular dance moves, loads of
laughter & giggles galore! Dress up or
dress down, just make
sure you smile.
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Vibe indoor cycling focuses on the
music, interaction & fun factor. Follow
the rhythm & keep to the beat in the
class where you feel the Vibe
Restore your energy levels, relax the
body & mind & stretch your muscles
ready for your journey home.
FIGHT KLUB® WARRIOR WORKOUT
TROY DUREH
Warrior Workout is Fight Klub's
Weapons Workout. Strikes are
performed on the freestanding punch
bags to the beat of the music using
padded escrima sticks to imitate
a variety of weapons.
PIYO™
BEKI GERRARD
PiYo™ takes the very best Pilates &
yoga inspired moves & cranks up the
speed to give you a full throttle cardio,
strength & flexibility workout. Build lean
muscle mass as you’re
burning crazy calories.
RECOVERY TRAINING SYSTEM
MARVIN BURTON
This class takes you through a
sequence of mobility body weight
movements & deep tissue drainage with
the Beastie Ball & Rumble Roller. As a
4 based circuit you work through slow
movements designed to increase blood
flow, circulation & drain Lactic
Acid build up in your muscles
PILATES CHILLAX
HELEN PYBUS
A soothing Pilates class to stretch out
the tension in those tight muscles
creating balance.
JO PARRY
BEKO KAYGEE
CARROLL CROOK
TROY DUREH
MARVIN BURTON
GARY DANIELS
HELEN PYBUS
CHRISSY HARPER
KARDY LAGUDA
JO COOPER
CLAUDIO MELAMED
SUNNY SINGH
BEKI GERRARD & ANTHONY HEAP
DEAN HEITMAN
SALLIE-ANNE SADLER
SIOBHAN O’CONNOR
DELVIN CLARKE
RYAN GRAHAM
HELEN DOWNER
STEVE TANSEY
ROBYN EDWARDS
GEORGE KOUSOURUS
CATHERINE FLAMSON
KATIE CORNISH
LISA TAYLOR
NATALYIA CROSSLAND
SOPHIE BARRETT
ANOUSKA MOORE
BRITISH MILITARY FITNESS TEAM
MARK BAILEY
MR DOD
WWW.FITNESSFIESTA.COM
TEL 01704 330700
Sport and Spa Ltd, 4 Barrington Drive, Southport, PR8 2PR