1. health and fitness
2. exercise

WELCOME to 100 North Tampa
May • June 2015
Raymond James Financial
Another Branch of St. Petersburg based Raymond James Financial has moved
into the building on the 36th floor. Founded in 1963 and based in St. Petersburg,
Raymond James has nearly 500 billion in assets under management with 2600
advisors nationwide.
Dear Tenants...
Please join me in helping to remove one
more carbon footprint from your daily routine by using the revolving doors to enter
and exit the building. Continuing to use
those swinging doors allows as much as
eight times more cool air loss and warm
air intrusion! If everyone used the revolving doors, it would save more than 75,000
kilowatt-hours of energy and prevent more
than 14 tons of carbon dioxide from being
emitted. By way of comparison, an average motor vehicle emits about six tons of
carbon dioxide over a year! So how do we
get people to use the revolving doors? By
example! Research has shown that there
appears to be a snowball effect: once one
person uses the revolving door, others follow! So be a leader, and prepare to be
followed!
Congratulations! Fran Marro, Luks Santaniello Petrillo & Jones, won 2 tickets to
Best of Tampa Bay in last month’s drawing. Thank you Bev Kieny, KPMG, for your
work promoting this fun event and for the
complimentary tickets won in the drawing!
Be eligible for future ticket opportunities
by placing your business card in the glass
bowl located on the Concierge desk in the
lobby.
Have a safe and fun-filled Memorial Day.
Remember I have terrific discounts on
many Tampa Bay area and Orlando attractions, as well as movie passes to get
you through the hot days of summer that
begin June 21st. I look forward to seeing
you soon!
Vicki Mitzel
Concierge | DTZ
Vicki
Branch Manager Jeff Hausinger chose to move the branch to 100 North Tampa
after spending several years in South Tampa. Jeff is joined by his business partners
Matthew Coffey and Jason DiMeo. They work with high net worth families, small
to medium sized businesses, and select established professionals.
Jeff and his team are dedicated to providing independent financial planning,
sound risk management, and time tested asset management services.
Ameen & Shafii, Attorneys at Law
Since forming in 2008, the law firm of Ameen & Shafii has represented over 3,000
clients in matters of criminal defense and traffic citation defense. As former Assistant State Attorneys, Mustafa Ameen and Andrew Shafii have specialized their
practice to the area of criminal defense handling cases ranging from DUI to Murder. Their ability to successfully try cases and fight all aspects of a case has gained
them a respected reputation among the judiciary, fellow attorneys, and most importantly their clients.
Mustafa Ameen received his law degree from Thomas M. Cooley Law School
where he finished in the top 5% of his class. After graduating, he began his career
at the State Attorney’s Office. During his time as an Assistant State Attorney, he
tried over 100 cases, handled hundreds of motion hearings, and prosecuted over
3,000 cases. In addition to his practice, Mr. Ameen is an adjunct professor at Cooley Law School where he teaches Florida DUI law.
Andrew Shafii is a lifelong resident of Tampa. He graduated from the University of
Florida then went on to South Texas College of Law to obtain his law degree. He
began his career as an Assistant State Attorney in Hillsborough County. Because of
his skill in trial, Mr. Shafii was quickly promoted by the State Attorney Mark Ober to
the felony division where he prosecuted serious crimes including life felonies. As
a defense attorney, he has gained a reputation of zealously fighting for his clients.
HIGHLIGHTS
Tampa Bay Bloody Mary Festival
Curtis Hixon Waterfront Park• Sunday, May 3rd • 11am to 3pm
Celebrate the most beloved brunch cocktail in the world:
The Bloody Mary.
Enjoy unlimited samples of the best Bloody Mary concoctions from
Tampa Bay’s best restaurants and vote for the best to win the
Audience Choice Awards!
Mimosa’s and brunch food are also available for purchase!
Let’s make it a BRUNCH BASH! http://www.tampabloodymaryfest.com/
100 North Tampa Management Office Suite 2135, 813.221.7195
Senior Property Manager: Cal Buikema
Sr. Chief Operating Engineer: Paul Baker
Property Manager: Venus Rodriguez
Corporate Concierge: Vicki Mitzel
Director of Leasing: Phil Dinkins
Office Assistant: Lizbeth Strother
Vicki Mitzel Corporate Concierge 221-7180 Main Lobby • 8am to 4pm • email: [email protected]
•HARTline & PSTA Bus Passes
• Dining Reservations
• Hair & Nail appointments
•Floral Delivery
• Catering Assistance
• Notary Services
•Tickets: AMC & Muvico Movie Passes, Busch Gardens, Florida Aquarium, Sea World, Tampa Bay Times Forum,
Straz Center for the Performing Arts, Universal Studios
Managed By:
Building Amenities
Conference Center • 221-7180
Suite 2140, available by the hour or week
Parking Garage Office • 222-1487
Level 4, Weekdays: 8 am to noon
Sun Country Cleaners • (727) 535-9930
Fourth floor drop locker
www.suncountrycleaners.com
Carwash by Ramos • 549-9036
Parking Garage Entrance Weekdays: 8 am to 5 pm
www.carwashbyramos.com
100 NORTH NOTICES...
Building Hours:
Monday-Friday 7am to 7pm
Special access is required on Saturday & Sunday.
PG 1
Parking Garage managed by Central Parking System
222-1487 • Rates: $1.50 per 1/2 hour • $20 daily max.
One Blood Mobile will be parked outside the Tampa Street doors
accepting blood donations from 10am to 12:30pm, Tuesday,
May 12th. No appointment needed. Please Give the Gift of Life.
100 North Tampa and Regions Bank will be closed May 25th in
observance of Memorial Day. Thank every veteran you meet for the
freedom we enjoy!
YMCA • 222-1334
Lower level, 5:30 am to 7 pm
Gateway Newsstand • 228-0259
Parking Garage Lobby • 7 am to 4:30 pm
Charlie’s Shoeshine • 270-3968
Parking Garage Lobby, 9 am to 4 pm
Attention All Tenants! Ask your Fire Warden for information and
procedure to follow during the upcoming Mini Fire Drills that will take
place May 5, 6 & 7. Not sure who your Fire Warden is? Email lizbeth.
[email protected] or call 221-7195 for details
You’re Invited...
to shop the shows that we bring to our
building Conference Center, Suite 2140.
Ten percent of all sales are donated to the
Foster Angel Tree Program that 100 North Tampa
has supported since we opened in 1992.
MAY 1ST - 10AM TO 2PM
BAUBLI BANGLES returns with their summer
debut of color and style to fit every wardrobe.
Visit from 10am to 2pm and take care of
some birthday gifts, but don’t forget to
shop for you, too!
MAY 7TH - 9:30AM TO 3:30PM
ARGENTUM JEWELRY CREATIONS AND
MARY KAY COSMETICS will be here just in
time for Mother’s Day! Find that unique piece
of jewelry that is one-of-a-kind, hand created by
Erika just for you or that special someone.
Catarina, the area’s top Mary Kay representative, takes make-up to the next level beginning
with your personal skin care regimen.
MAY & JUNE - 11AM TO 3PM
MASTER’S TOUCH MASSAGE will be available
for $1 per minute as long as you like. Leslie is a
licensed massage therapist. Appointments may
be made by calling the Concierge, 221-7180,
or emailing [email protected].
Walk-in customers welcome!
VISUAL STORYTELLING
AT THE FLORIDA MUSEUM OF
PHOTOGRAPHIC ARTS
CHILDREN’S PHOTOGRAPHY
SUMMER CAMP:
MONDAY THRU FRIDAY 1-WEEK WORKSHOP
BEGINS JUNE 1ST, 10AM - 4PM, AGES: 7 - 10
STANDARD: $160.00 MEMBER: $140
EARLY DROP-OFF / LATE PICK-UP AVAILABLE:
8:30AM-5:30PM FOR $50 ADDITIONAL
Music for Lunch...
MAIN LOBBY - 11:30AM TO 1:30PM
ENJOY THE TALENT WE EMPLOY FOR YOUR
LISTENING PLEASURE!
VENUE INFORMATION
MAY 8TH - MARIA LAUDE, PIANO
MAY 15TH - ANDREI CHEINE, PIANO
MAY 21ST - FRANK WEDER, PIANO
JUN 5TH - ANDREI CHEINE, PIANO
JUN 12TH - FRANK WEDER, PIANO
JUN 26TH - BORIS LEBEDINSKY, GUITAR
Looking for something different to do?
Visit the websites below to find out about new
and exciting events to attend each month!
Florida Aquarium, Tampa
(813) 273-4000 • www.flaquarium.net
Glazers Children’s Museum, Tampa
(813) 443-3861 • www.glazermuseum.org
Lowry Park Zoo, Tampa
(813) 935-8552 • www.lowryparkzoo.com
Hyde Park Village, Tampa
(813) 251-3500 • www.hydeparkvillage.net
MAY • June 2015
Page 2
Sat., June 6th, 7pm at Amalie Arena
Legendary country soloist, Garth
Brooks, makes his first appearance
in Tampa in over 16 years during his
World Tour with Trisha Yearwood!
Tickets are now on sale at
Your Concierge desk for $96.
Limited number, act fast. Call 221-7180
or email [email protected].
In this course students will let their imaginations
run free and learn to let the images speak for
themselves. We will explore the key elements
one must know to tell realistic and compelling Pick up a coupon at the Concierge desk
visual stories. We will discover how to work with
in the main lobby and enjoy
the environment, friends and our family mem$4 OFF LOWRY PARK ZOO
bers without manipulating or posing. The end
admission for up to four guests!
result will be stepping away with a creative depiction of life in photographs. The beginning
Redeem this coupon, along with
of the week we will learn how to use and set
the
attached business card of your
up the camera for an interesting composition.
100 North Tampa Concierge, at
This will cover going over compositional strategies, creative designs, and what settings to use
the ticket window of the Zoo for
to capture an image. Lastly, we will learn how
these special savings.
to photograph and display our images to best
showcase them as they are: stories.
VOTED #1 ZOO FOR KIDS IN THE
Monthly Drawing:
12 YEARS RAYMOND JAMES
HOLLAND & KNIGHT
7 YEARS DLA PIPER
CHANNELSIDE CAPITAL
3 YEARS GULFSHORE TRUST, LLC
1 YEAR EDWARD D. JONES & CO.
GARTH BROOKS
Returns to Tampa
SUPPLIES: DIGITAL CAMERA (FMOPA CAN SUPPLY),
SKETCHBOOK, PEN/PENCIL, LUNCH AND SNACKS
Register at www.FMoPA.org or call 813 221-2222.
Happy Anniversary...
HIGHLIGHTS
Participate in the monthly
drawings held at the Concierge
desk on the 15th of every month
by placing your business card in
the designated glass bowl.
USA BY PARENTS MAGAZINE!
FREE
Movie Passes
FREE
Dozen Roses
FREE
Shoe Shine
Dan Fine
& Erin Posey
Donna Cincotta
& Shari Freiheit
Becky Walters
& Ben Wilson
won two AMC Movie Passes
in last month’s drawing.
won a dozen roses from
Island Flowers last month.
won a shoe shine from
Charlie’s Shoe Shine Stand.
Charlie’s stand is located in the parking garage elevator lobby next to Gateway Newsstand.
Charlie is available weekdays 9 am to 4 pm and may be reached by calling 270-3968.
EXERCISE AND TYPE 2 DIABETES:
Fitness Focus
Did you know that diabetes affects nearly one-tenth of the U.S. population - a widening epidemic with more than 5,000 new cases per day?
Type 2 diabetes, formerly called non-insulin -dependent diabetes or adult-onset diabetes, accounts for about 90% of diabetes cases.
Do you have type 2 diabetes? The good news is that many people can manage their condition by exercising, following a healthy meal plan,
losing excess weight and taking oral medications. But what kind of exercise should you do?
Recent research has shown that resistance exercise is as important as, and perhaps even more important than, aerobic training in diabetes
management (Colberg et al.2010). An increase in muscle mass resulting from resistance training can contribute profoundly to glucose uptake.
However, a combination of aerobic exercise and resistance training is more effective than either type alone.
The recommendations are:
Cardiovascular exercise - At least 3 days a week. No more than 2 consecutive rest days (because of the transient nature of exercise-induced improvements in blood glucose uptake). Colberg et al. (2010). Intensity should be 40%-60% of maximal exercise capacity, at least
150 minutes per week. Activities should last at least 10 minutes and be spread throughout the week.
Resistance Training - 2 times per week on nonconsecutive days and ideally at least 3 time a week. 5 to 10 exercises for the major muscle
groups of the upper and lower body, and core with at least 10-15 repetitions performed to near fatigue. To prevent injury, lift weights slowly
and gradually increase your resistance.
The Downtown YMCA can help you begin a program. Our personal trainers can assess your present condition and can help you begin a safe and
effective workout today! We also have our nutrition specialist , Jeanna Marcinczyk. She can help you get a handle on your nutritional needs.
Contact Jeanna at 813-229-1305 or [email protected].
Ruth Eckerd Hall, Clearwater
(727) 791-7400 • www.rutheckerdhall.com
Florida Museum of Photographic Art, Tampa
(813) 221-2222 • www.FMoPA.org
Salvador Dalí Museum, St. Petersburg
(727) 823-3467 • www.salvadordalimuseum.org
Tampa Theatre, Tampa
(813) 274-8981 • www.tampatheatre.org
Amalie Arena, Tampa
(813) 301-6500 • www.amaliearena.com
Straz Center for the Performing Arts
(813) 229-7827 • www.strazcenter.org
Tampa Convention Center, Tampa
(813) 274-8511 • www.tampaconventioncenter.org
Tampa Bay History Center, Tampa
www.tampabayhistorycenter.org
Tampa Museum of Art, Tampa
(813) 274-8130 • www.tampamuseum.com