10/12/2012
Easy paella recipe - Recipes - BBC Good Food
Serves 4
Prep 10 mins
C ook 30 mins
Low-fat
Ingredients
1 tbsp olive oil
1 onion , chopped
1 tsp each hot smoked paprika
and dried thyme
300g paella or risotto rice
3 tbsp dry sherry or white wine
(optional)
400g can chopped tomatoes with
garlic
900ml chicken stock
400g bag frozen seafood mix
juice ½ lemon , other half cut into
wedges
handful flat-leaf parsley , roughly
chopped
Per serving
Easy paella
1. Heat the oil in a large frying pan. Add the onion and soften for
5 mins. Stir in the paprika, thyme and rice, stir for 1 min, then
splash in the Sherry or wine, if using. Once it has evaporated,
stir in the tomatoes and stock. Season and cook, uncovered,
for about 15 mins, stirring now and again until rice is almost
tender and still surrounded with some liquid.
431 kcalories, protein 34g,
carbohydrate 66g, fat 5 g,
saturated fat 1g, fibre 3g, sugar
5g, salt 2.14 g
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2. Stir the frozen seafood into the pan and cover with a lid.
Simmer for 5 mins, or until the prawns are cooked through and
the rice is tender. Squeeze over the lemon juice, scatter with
parsley and serve with extra lemon wedges.
Seafood, chickpea & chorizo rice
C ut 150g chorizo into slices the thickness of a £1 coin.
Fry for 5 mins until golden, then set aside, leaving its red
oil in the pan. Follow the recipe as before, frying
everything in chorizo oil instead. Once the rice is almost
tender, stir in 400g can drained chickpeas and the fried
chorizo. Simmer for 5 mins more until hot through.
http://www.bbcgoodfood.com/recipes/764637/
http://www.bbcgoodfood.com/recipes/764637/
www.bbcgoodf ood.com/recipes/764637/easy -paella
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10/12/2012
Easy paella recipe - Recipes - BBC Good Food
www.bbcgoodf ood.com/recipes/764637/easy -paella