www.WeightLossNigeria.com
Helping you get a flat belly & sexy trim body fast!
4 Cooking Tricks for Amazing
Flat Abs & Weight Loss
By
Dr. Ela Maris
Nutrition Biochemist
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101 Flat Belly and Fat Loss Cooking
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© 2012 Dr. Ela’s 101 FLAT Belly and FAT LOSS COOKING Recipes for Nigerians
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© 2012 Dr. Ela’s 101 FLAT Belly and FAT LOSS COOKING Recipes for Nigerians
4 Cooking Tricks for Amazing Flat Abs & Weight Loss
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A little Intro…
If you're reading this right now, that means one thing: you're on a mission to
accelerate fat loss from your belly or body and to get rid of your boring diet.
You've been there and done that. You've tried all sorts to reduce your belly
fat…taken several pills and drugs looking for the latest formula…tried other
diets, starvations….skipping meals in the past and have seen LITTLE or NO
results.
Now you're looking for something else – something new, something fresh, and
something that will actually WORK for a change. The good news is that you
found me and I'm now here to help you!
Another good news is that by reading this report, you're going to arm yourself
with some of the most useful information you could have as far as fat loss goes
whether its fat loss from your belly or body.
You see, whether or not you are successful with your mission of losing body fat
will depend on about 80% of your dietary effort.
You can workout for hours as hard as you like in the gym (which isn't
recommended by the way – you should be training smarter, not harder e.g.
about 15-20mins), do 200 crunches a day to trim down your belly fat BUT
despite all these efforts,...
…if you have not dialled in your diet and found a proper nutrition set-up that
encourages fat-BURNING in your body, you're never going to see the
results that you're looking for.
Why?
Let me give you a simple example:
If you were to go into the gym and workout for 1 hour doing the following
activities, this is how many calories you would burn:
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Weight lifting: 400 calories
Jogging: 358 calories
Cycling: 275 calories
Using the elliptical: 320 calories
Yoga: 235 calories
TOTAL A: You burnt 1,588 calories
© 2012 Dr. Ela’s 101 FLAT Belly and FAT LOSS COOKING Recipes for Nigerians
4 Cooking Tricks for Amazing Flat Abs & Weight Loss
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When you are done, you feel so good with yourself and go and eat some of
your favorite foods:
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Plate of Spaghetti: 627 calories
Pounded yam with egusi soup: 1000 - 1200 calories
1 cup ice cream: 250-500 calories (depending on variety)
Chin-chin: 400 calories
A Slice of cake: 300-800 (depending on variety and size)
2 packs of noodles with fried eggs: 600 calories
TOTAL B: You ate 3,177 calories
So 3,177 - 1,588 = 1,589 will be STORED as FAT in your belly, arms, all over
your body.
This is why so many people feel frustrated with their fat loss efforts. After doing
so much at the gym even while feeling pains, they still look fat.
This is exactly why you must make sure you're eating correctly. The foods you
eat are WRONG, particularly our Nigerian foods are setup in such a way to
STORE fat which is why I developed...
==> The
101 FLATBELLY & FATL0SS COOKING Recipes <==
Here are what some of our clients have said about these recipes
What Christi says…
4
What Regina says…
What Oji says…
If you want success, your diet needs to be a priority. So, if you want to see
success with your fat loss program, you need three things.

You need a diet that GUARANTEES that your body is going to Burn,
Breakdown and Use up all the foods you eat...and NOT store it as FAT in
your Belly and YOUR other fatty "problem" areas!
4 Cooking Tricks for Amazing Flat Abs & Weight Loss
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
You need a diet that is properly designed with food ingredients that will
continually torch that ugly body fat. You don‟t want a diet that starts off
strong only to take a severe nosedive after two weeks and have you
suffering from a huge diet plateau.

You need a diet that offers enough variety and great tasting Metabolic
Thermo-Charged foods that you never get bored, are never tempted to
come off the diet altogether, and get the fat loss results you deserve!

You need a diet that is healthy! Most diets are actually incredibly
unhealthy as they severely restrict your food intake and choices, setting
you up for a number of nutrient deficiencies that will only set you up for
long-term health problems.
Instead, you want a diet that maximizes your health so you can not only
look great, but feel great as well.
When you get all of these requirements in line, it seems like magic is happening
right before your eyes. Belly Fat loss especially weight loss becomes easier
than ever and you actually enjoy the process of losing weight.
No longer do you dread going on your diet because you've realized that you've
just found a lifestyle approach that will not only achieve the fat loss you're looking
for but then also continue to help you maintain a lean body over time.
And the best news?
If you follow the right diet approach, you won't have to do hours and hours of
exercise either. Diet will take care of the fat loss results so that you can focus on
short, intense 15 – 20 minutes workouts that firm the body and get you looking
great while promoting maximum health.
Exercise is still important to maintain a healthy body but it's no longer going to be
the driving force behind your fat loss mission. Infact, for belly fat loss, you need
only exercise 3 times a week.
With your permission I would like to help you 'fix' your boring, tasteless, and
ineffective diet. I‟m going to show you that dieting can be enjoyable again and
with the right combination of Nigerian foods, you'll increase your metabolic rate
so that the fat melts right off your belly and body.
That is, after all, what The 101 Flat Belly and Fat Loss Cooking Nigerian
Recipes is all about. Maximizing your metabolism for faster, better results. So
let's get to it and show you four quick and easy cooking tricks that you can use
for flat bellies and weight loss.
4 Cooking Tricks for Amazing Flat Abs & Weight Loss
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Trick #1 – Eat a LOT of protein
The very first thing that you absolutely must do if you're going to realize true
belly fat loss or weight loss is to make sure that you're eating a LOT of protein
from high quality protein sources.
For most people on fat loss diets, they actually believe that their protein intake
should come down. They reduce all portions of the food they eat but truly
you‟ve got to UP your protein intake.
The fact of the matter is when on a fat loss diet to lose belly fat or weight loss,
your protein needs to actually increase because:
1) Your body will start turning to incoming protein as a fuel source for your
body‟s normal processes. So if you are not taking in sufficient protein that
your body needs to cover all its daily maintenance functions then it would
start to rob protein from your muscles – BAD move.
Your muscles are your body’s largest fat-burning machine when it
begins to reduce, your metabolism also reduces.
2) Protein also has special fat burning powers, what is called Metabolic
Thermo-Charge! In fact, it's the one macronutrient that will serve to
increase the metabolic rate so that you burn more calories in the hours after
consuming it.
This is because your body will actually expend a large number of calories
just breaking that protein down, therefore increasing your total daily calorie
burn.
3) Protein satisfies you more than other types of food, so if you don't want to
deal with hunger while on your fat loss diet program, protein is the type of
food that you must be eating.
There's no way around this one – protein is #1 for hunger control. YES, it
really is possible to enjoy tasty food while you're zapping belly fat and body!
© 2012 Dr. Ela’s 101 FLAT Belly and FAT LOSS COOKING Recipes for Nigerians
4 Cooking Tricks for Amazing Flat Abs & Weight Loss
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So as you can see, protein is a must-have. And the best sources of protein?
Eggs, chicken and poultry, lean red meat (lean beef or game meat such as
bush meat are fantastic sources of protein), fish, as well as pork are the main
ones to turn to.
If you're like most people, you likely avoided pork on your diet entirely and there's
really no reason whatsoever to do this. Pork is actually an incredibly lean and an
incredibly delicious source of high quality protein, so starting today I want you to
add it back into your diet plan.
A quality source of whey protein powder is also a great way to get in more
protein throughout the day and you'll notice that some of the recipes I'll provide
you utilize this powerful supplement to not only enhance the flavor, but give more
well-rounded nutrition.
Make the most of it – it's highly convenient, completely safe and will be used by
your muscles very well. So trick number one is to get more of the right sources of
protein in your diet! Do this and you're off to a great start and will instantly
be burning up fat faster.
Let's look at trick two.
© 2012 Dr. Ela’s 101 FLAT Belly and FAT LOSS COOKING Recipes for Nigerians
4 Cooking Tricks for Amazing Flat Abs & Weight Loss
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Trick #2 – Spice it Up
One thing that so many people entirely overlook as they go about their diet is the
power of spices. Spices will not only boost the taste of your foods but also
increase the normal rate at which your body burns fat all day long.
Making proper use of spices will be a must.
Spices are quick and easy to add into your dishes and one of the best ways to
make sure that you don't experience that dietary boredom that you go through
when you want to lose some fat. So which spices should you be focused on?
Ginger
This spice is often used to combat nausea, but it increases your fat burn rate by
that I mean it will boost your metabolic rate. It works great in many recipes and
will add an oriental flare to the dish.
Garlic
One of the most commonly used spices, this one will help to detoxify the body so
that you're burning off fat as effectively as possible.
This spice also helps to loosen up fat to get it ready for fat burning. When you
combine this spice with a proper calorie intake and regular workout sessions, you
have a strong fat loss combination.
Red Pepper
This spice could be dry or wet and has reportedly given some individuals up to a
25% boost to their metabolism so if there's one that you definitely want to be
making good use of, this is it.
Adding this to a meal can increase the number of calories you burn over the next
few hours, ensuring fat loss progresses along maximally.
4 Cooking Tricks for Amazing Flat Abs & Weight Loss
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Black Pepper
This popularly called “Ghana pepper”. Sounds simple enough but this spice can
offer up to 8% increase in your metabolic rate and will also help to reduce
symptoms of constipation and gas from your meals. This one is easy to add to
any meal, so start making the most out of it.
Turmeric
Not a very common spice like the others but you would discover how to access
them quickly in Nigeria in the 101 Flat Belly and Fat Loss Cooking Nigerian
Recipes packages.
This spice will help to lower your blood sugar so you don't get strong food
cravings and help to reduce body fat. This spice can actually help to block fat
gain so it's one that you definitely want to be making good use of.
Cinnamon
A sweet spice that many people enjoy, this one helps to control your blood sugar
levels and will also give your immune system a strong boost. It's going to
promote a healthy digestive system as well, ensuring that you're able to remove
all the toxins from the body on a regular basis.
If these build up in your body, they can influence your metabolic rate and how
well your body is able to rid itself of its body fat. Easily accessible in your 101
Flat Belly and Fat Loss Cooking Nigerian Recipes packages.
Trick #3 – STOP cooking with these Fat-STORING ingredients
Another big problem that some people are making when they want to burn fat is
they're cooking with foods that will only encourage fat accumulation, rather
than support healthy fat burning.
Here are some examples of such fat-STORING ingredients:
© 2012 Dr. Ela’s 101 FLAT Belly and FAT LOSS COOKING Recipes for Nigerians
4 Cooking Tricks for Amazing Flat Abs & Weight Loss
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Margarine
Not only is this an incredibly unhealthy source of fat, but it's going to slow down
your metabolism so you burn fewer calories throughout the day. It's like this –
your body burns less and you take in more. Not a good combo for fat loss.
Vegetable Oil
Just like margarine, the same story holds for vegetable oil. Vegetable oil contains
unhealthy fats that will not support a healthy metabolism and will actually just
further damage your health. Avoid this at all costs and use fat-BURNING oils as
seen in the 101 Flat Belly and Fat Loss Cooking Nigerian Recipes.
Salad Cream
Cream is another cooking ingredient that you must give the boot. Not only is
cream high in calories and fat, but it's the ugly saturated fat variety.
I know that when you visit the fast food joints you probably order salad with your
meals but those salad creams are not only loaded with fat but they are also
mixed with sugar which is a deadly combination.
In the 101 Flat Belly and Fat Loss Cooking Nigerian Recipes you‟ll discover how
to make your own fat-BURNING salad dressings and creams you‟ll discover
so you can be sure of a variety of fat-burning healthy and tasty salads 24/7.
© 2012 Dr. Ela’s 101 FLAT Belly and FAT LOSS COOKING Recipes for Nigerians
4 Cooking Tricks for Amazing Flat Abs & Weight Loss
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White Flour
If there's one whole category of foods that you should eliminate from your diet
completely and make sure you aren't cooking or baking with, it's white flour.
While flour is robbed of its natural nutrients and is only going to spike insulin
levels, promoting high rates of fat gain.
Shun this ingredient immediately. Shun the small chops.
Red palm oil
The University of Georgia reports that, for every 100 grams of edible portion,
palm oil consists of 99.1% fats. Now when you use this to prepare your
favorite meals you are simply depositing fat in your body, belly, arms and your
other fatty problem areas.
You can still eat your favorite meals without adding palm oil. Instead use
another very healthy oil in cooking like you‟ll find out in the 101 Flat Belly and
Fat Loss Cooking Nigerian Recipes.
Trick #4 – Prepare recipes with plenty of Metabolic Thermo-Charged
“Free” Vegetables
One of the most effective tricks that you can use to jump-start your progress is to
make sure that you make good use of Metabolic Thermo-Charged 'free'
vegetables.
What's a Metabolic Thermo-Charged Free Vegetable'?
These are essentially vegetables that when you eat them it will cause your body
to burn more calories than what‟s in them.
They could be considered a negative calorie food! Eat and lose weight?
© 2012 Dr. Ela’s 101 FLAT Belly and FAT LOSS COOKING Recipes for Nigerians
4 Cooking Tricks for Amazing Flat Abs & Weight Loss
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If you're like most people, you like the sound of that.
Some of these vegetables either contain so few calories in them that your body
expends more calories just to break them down as it digests the food while
others have certain properties about them that will stimulate your metabolism so
that you burn more calories at rest as your body burns off more heat after
eating them.
Either way you want to look at it, as far as belly loss and weight loss is
concerned, it's a win-win scenario.
See why you must grow to love and be in-love with vegetables?
Another thing about them is that they are called „free‟ because you can literally
eat as many of these vegetables as you want, because of what eating them
does in your body. So if you want to lose belly fat or lose weight, eat A LOT of
these vegetables, as much as you want with no fears of weight gain.
Infact add them to your meals and snacks.
In the 101 Flat Belly and Fat Loss Cooking Nigerian Recipes packages you
would have access to a full list of over 20 of these free vegetables and
RECIPES showing you how to easily add them to your diet in tasty, yummy
meals
For now, here is a quick list of these “free” vegetables:
Cruciferous Vegetables
These are low in calories and taste great steamed, stir-fried, or eaten raw. They
include broccoli, cabbage, cauliflower etc.
Gourds
This category of vegetables, with the most common being the cucumber, are
also ultra low in calories but pack in a ton of fiber, making them excellent for fat
burning.
© 2012 Dr. Ela’s 101 FLAT Belly and FAT LOSS COOKING Recipes for Nigerians
4 Cooking Tricks for Amazing Flat Abs & Weight Loss
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Green Leafy Vegetables
Green leafy vegetables work great in salads and pack in less than ten calories
per cup. They're also loaded with various nutrients so will keep you in very
healthy condition. Stock up on lettuce, water leaf, green, “ewedu” leaf,
pumpkin leaf (“ugwu”) and spinach etc and add them to your diet on a regular
basis.
Nightshade Vegetables
These vegetables are also ultra low in calories and some actually offer added
metabolic effects. The ones to focus on here include eggplant, garden egg,
peppers, or tomatoes.
Root Vegetables
Finally, the last of our Metabolic Thermo-Charged 'free' vegetables are root
vegetables.
These are perfect for providing a nice thermogenic boost to the body, allowing
you to burn fat all day long. Carrots, celery or onions are great examples of
good root vegetables. These are also going to help to flush the fats out of your
system, so are especially important when on a fat loss diet.
In Closing…
So there you have it! - The top secrets to fat loss success. There's absolutely no
question about it, diet is SO important if you want to see permanent fat loss
results and with the help of the 101 Flat Belly and Fat Loss Cooking Nigerian
Recipes, you will see the results you're looking for.
You'll learn how to cure boredom with food, making sure you stick with the diet
plans, and you'll learn all the special cooking tricks that will actually work to
increase your total daily calorie burn. If you have a higher total calorie burn, this
means you can actually eat more food throughout the day and still lose weight,
therefore really upping the pleasure-factor you get from this approach.
© 2012 Dr. Ela’s 101 FLAT Belly and FAT LOSS COOKING Recipes for Nigerians
4 Cooking Tricks for Amazing Flat Abs & Weight Loss
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So do away with starvation, boring, nutrient-devoid diets. They are bad-news as
far as your fat loss progress goes. Get with the program and create the change
that you're looking for. The change that 101 Flat Belly and Fat Loss Cooking
Nigerian Recipes will provide.
I promise you, this will be the last diet you go on as it's not a 'diet', it's a smart
and healthy approach to eat lots of tasty food while torching that ugly body fat.
ABOUT THE 101 FLAT BELLY and FAT LOSS
COOKING RECIPES For Nigerians
© 2012 Dr. Ela’s 101 FLAT Belly and FAT LOSS COOKING Recipes for Nigerians
4 Cooking Tricks for Amazing Flat Abs & Weight Loss
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If you're someone who's been on a fat burning diet before and have used a
variety of different weight loss advice on what to eat, what to avoid eating, what
quantity to eat in order try to lose belly or body fat, then you likely know by now
that there are a lot of conflicting advice which don‟t work.
But why don't they work? What is it about them that makes it so difficult to see
successful fat loss?
Let's take a look at the issues.
Problem #1: These "healthy fat loss" diets and recipes use the wrong
ingredients. Yes, the meal maybe healthy but instead of using ingredients that
will actually help you fight fat, you use unhealthy ingredients that often encourage
your body to store fat like margarine, high calorie dressings, palm oil or even
SUGAR!.
In short, 99% of our Nigerian recipes are NOT a fat burning diet. Obviously not
what you want if you want to eat healthy and lose belly fat or lose weight.
Problem #2: The second problem is that most of these recipes have no
structure and are not organized to create quick and easy meal plans. The
truth is eating healthy and for fat loss can be a lot of work if you have no strategic
plan.
Problem #3: Most of our Nigerian foods and recipes are NOT fat-burning.
Yes, you may have been taught by your mom on how to prepare the delicious
meals that you currently eat, which were passed down to her by her own mother
and then passed down from your grandmother and the chain continues.
BUT a trip to your doctor already proves that these meals are a problem to your
body, liver, heart, blood and are a major cause of diseases such as obesity,
cancer, diabetes, hypertension, even arthritis etc.
As if that‟s not bad enough, we are on the verge of passing these same meals to
our kids. This generation has the largest number of fat children ever. Think its not
true? Look around you.
© 2012 Dr. Ela’s 101 FLAT Belly and FAT LOSS COOKING Recipes for Nigerians
4 Cooking Tricks for Amazing Flat Abs & Weight Loss
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Problem #4: Most of the time, you will end up eating the same fat-STORING
foods over and over again, day after day, month after month with NO
variety. Doing so will contribute to slow down your metabolism to the point where
you won‟t be losing fat anymore.
The truth is you simply CANNOT get in top physical, trim and healthy shape
without living in a state of eating healthy, fat-burning foods.
It‟s time for a CHANGE
Enter the…101 FLAT BELLY and FAT LOSS
COOKING RECIPES For Nigerians
If you don‟t mind eating a variety of delicious, easy-to-prepare, fat burning foods
using ingredients commonly found in Nigeria, then THIS IS IT.
© 2012 Dr. Ela’s 101 FLAT Belly and FAT LOSS COOKING Recipes for Nigerians
4 Cooking Tricks for Amazing Flat Abs & Weight Loss
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I’m not a chef and I did not train as one…I‟m just a regular woman who decided
to learn what it means to cook well in real life while staying lean at the same time.
I was never genetically gifted, and my weight had always been a ting of concern
to me all through my growing up and adult life (I‟m talking about from age 11
upwards) and so in my quest for losing weight and eating healthy to avoid weight
gain, I found myself in the Nutrition Biochemistry field.
Not only that, I have bought, read and use several foreign cookbooks but you
know most of the foods found in them were not found in Nigeria. So I had to
fine-tune the fat burning recipes to what I could use here in Nigeria and
that‟s what I‟m still using today and which I used to reduce from a Size 18 to 12 –
4 dress sizes and burn up my belly fat.
Here‟s exactly what‟s inside the 101 Flat Belly and Fat Loss Cookbook for
Nigerians:
 Breakfast Fat-Burning meals
 Vegetarian Fat-Burning meals
 Salads
4 Cooking Tricks for Amazing Flat Abs & Weight Loss
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
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Salad Dressings (Fat-Burning)
Snacks
Red Meat dishes
Chicken & Poultry dishes
Fish & Seafood dishes
Pork dishes
Soups
Sides
Flours and Oils
Smoothies & Two BONUS reports (Seasonings & Herbs/Spices
Shopping Guide)
That‟s it and now I‟ve got something really, really
special for you which I‟d like to give you at ZERO cost
as a Thank You BONUS for getting a copy of my 101
FLAT Belly and FAT LOSS COOKING Recipes
LATEST Friday April 6th
The 4-Day RAPID FAT LOSS DIET
19
4 Cooking Tricks for Amazing Flat Abs & Weight Loss
How to be among the First 100 people
to Claim my DISCOUNT, 4-Day Rapid Fat Loss Diet
and ORDER DETAILS
So just in case you don‟t mind being among the first 100 people to get this
Cookbook to claim my DISCOUNT and get a complimentary FREE copy of my
4-Day Rapid Fat Loss Diet as a Thank You BONUS then you need to…
If you prefer the DVD format, add N2,500 for
Courier Delivery to your address
How to Order Your copy – ebook Format
Pay or transfer via online banking the sum of N4,900 (ebook format) OR
(N7,400 = N4,900+N2,500 Courier) into any branch of Guaranty Trust Bank (GTB)
with:
Account name: Trillionet Resources
Account Number: 001 141 4820
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4 Cooking Tricks for Amazing Flat Abs & Weight Loss
After payments, do just one simple thing:
Send an EMAIL payment notice with the SUBJECT of your email saying:
Paid for 101 Fat-Burning Recipes
The BODY of the Email should contain the following:

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
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Amount paid
Depositor's Name
Date paid
Your Full Names
Email
GSM no
Full address in case of courier delivery
Teller number to [email protected]
(Don't worry, once you pay, send this notification and it has been confirmed you will
receive your 10 COOKBOOKS first within 24 hours directly to your email...and
the remaining cookbooks next week and 4-Day Rapid Fat Loss Diet).
That‟s it.
ABOUT DR. ELA MARIS – NUTRITION BIOCHEMIST
Hey, it‟s Dr. Ela Maris but you can call me Ela or Dr. Ela for short.
So you want to know a little about me, huh? Well, I‟d be happy to oblige :-)
Although I'm not a medical doctor by profession but a doctor of nutrition and
fat loss. I'm a Nutrition Biochemist especially a Biochemist by training and a
Nutritionist by experience.
I work with the Top management of a Montessori School here in Nigeria full time
but I also run a part-time weight loss, weight management, and nutrition
company called TLN Fitness Services.
© 2012 Dr. Ela’s 101 FLAT Belly and FAT LOSS COOKING Recipes for Nigerians
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4 Cooking Tricks for Amazing Flat Abs & Weight Loss
I guess it all started back when I was in secondary school because I've always
been on the big side with a tendency to get fatter (which I eventually did) and
then it progressed until I gained admission into the higher institution.
As God would have it I found myself studying Biochemistry (In lay man's terms:
how the body works and the processes going on inside it).
That was how my passion for understanding nutrition and fat loss developed.
I have studied countless materials and research topics on weight loss, belly fat
loss and even have a huge personal collection of materials written by the best
and foreign weight loss/belly fat loss experts in the world.
But one problem with those materials is that most of it could not be applied by
Nigerians which has led us to fall into the trial and error trap which do not work.
So having lost up to 10 Kg of fat using methods I documented I thought to share
it with fellow Nigerians who would like to have expert advice on what truly works
for Africans since Nigeria is not so privileged to grow certain kinds of fat loss
foods that accelerate fat loss and the lack practicing fat loss experts.
So rest assured, you‟re in good hands.
Because I work part time with a Montessori school, you may contact me directly
by sending an SMS (24hours) or calling me only during week days ONLY from
(3pm – 6pm) or by sending an email to [email protected]
Thank you for taking time to read this report.
To Your Super Fast Belly Fat Loss &…
© 2012 Dr. Ela’s 101 FLAT Belly and FAT LOSS COOKING Recipes for Nigerians
22
4 Cooking Tricks for Amazing Flat Abs & Weight Loss
...Weight Loss Results,
Dr. Ela Maris – Belly Fat & Weight Loss Coach, Author
Nutrition Biochemist
Founder & CEO
TLN Fitness Services
0802 726 2539 (Week days – Calls ONLY from 3pm – 6pm)
www.WeigthLossNigeria.com/flatbellycooking-pat.htm
© 2012 Dr. Ela’s 101 FLAT Belly and FAT LOSS COOKING Recipes for Nigerians
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