4 Shocking Nigerian Foods That
Burn Stubborn Belly Fat FAST
By
Dr. Ela Maris
Nutrition Biochemist
Courtesy of WeightLossNigeria.com
0
This report is a small preview of Dr. Ela Maris’
101 Flat Belly and Fat Loss Cooking
Nigerian Recipes
Click Here To Download The Full Version >>
“I noticed that since I started ordering for rice and beans at
lunch hours my tummy started going down. My skirts are
not as tight as they used to be. I have started seeing
massive improvements in my waist line. Thank you so
much!”
Christy
1
What you can do with this report
Make sure to read it right away and start eating these
excess belly fat melting foods commonly found in
Nigeria.
Although this powerful belly blast report was given to
you for FREE, you have my permission to share this
report with your friends and family by emailing it to
them or sharing on facebook etc.
Share the gift of good health and fitness with your
friends!
Copyright © WeightLossNigeria.com
2
4 Shocking Nigerian Foods That Burn Stubborn Belly Fat FAST
4 Shocking Nigerian Foods That Burn
Stubborn Belly Fat FAST
Author, Dr. Ela Maris WeightLossNigeria.com
(Nutrition Biochemist right here in Nigeria)
Congratulations!
Thank you for obtaining a copy of this report on “4 Shocking Foods
That Burn Stubborn Belly Fat FAST!”
Even though it cost you nothing to download this information, realize that
you’ve taken the all important FIRST TIP in getting the flat sexy tummy
and 6 packs that you desire.
In this report, I want to show you there is hope for your dream of a new
body. You can lose stubborn fat and burn off your belly fat and I look
forward to helping you along the journey to fat loss as you continue to be
the best that you can be!
Belly fat, even saying those two words sends a shiver up most of our
spines. Maybe it’s because having fat on other body parts doesn’t seem so
bad, you could have fat thighs or a fuller bottom but fat on the stomach
“arrgh”!
Why is that?
In one sense you can’t really cover it up! And even if you do succeed
wearing a tummy belt (girdle) you would find it difficult to breathe after a
while. The fat tummy is just there for all to see you’ve got a pouch and a
problem.
Copyright © WeightLossNigeria.com
3
4 Shocking Nigerian Foods That Burn Stubborn Belly Fat FAST
But apart from the stigma of having a pot belly, science is showing belly
fat has other nasty things up its sleeve.
It means that visceral fat is packed around your internal organs like your
heart, kidneys, womb etc which ultimately leads to several problems later
in life such as heart disease, diabetes, kidney problems and more.
Losing stomach fat isn’t an easy task; many people who set out to lose
belly fat never reach their goal because its either they quit too quickly or
they start gaining the weight again soon after they lost it.
Belly Fat is easier to get than to lose, meaning the sooner you stop
eating all those sugary, greasy, unhealthy foods the better for you
and your belly NOW!
And this report will show you…
… 4 Shocking Foods That Burn Stubborn Belly Fat FAST commonly found
in Nigeria that will help you lose belly fat.
Infact these foods you probably eat them already but what you didn’t
know is eating them can not only prevent belly fat but also help you lose
it.
So its time to start eating them more often.
Here they are:
Copyright © WeightLossNigeria.com
4
4 Shocking Nigerian Foods That Burn Stubborn Belly Fat FAST
Here are the…4 Shocking Foods That Burn
Stubborn Belly Fat FAST #1
Avocado Pear: Now who doesn’t love pear? These little suckers are
loaded with two nutrients that are KEY to killing belly fat:
(a) Hunger crushing fiber (11 to 17 grams per avocado!)
(b) Monounsaturated fats, which studies have shown to actually “spot
reduce” belly fat.
Avocaodes can also be used to make one of the most delicious food
toppings ever created called guacamole (mashed avocados with garlic,
onion, tomato, pepper, etc) is one of the most delicious toppings ever
created, and you can be happy to know that it's also one of the
healthiest spreads you can use on your foods, salads etc.
Try sliced avocados or guacamole on sandwiches, wheat bread,
scrambled eggs or omelets, in salads, or as a side to just about any
meal.
Copyright © WeightLossNigeria.com
5
4 Shocking Nigerian Foods That Burn Stubborn Belly Fat FAST
Pssssst…I have just told you for FREE one of my fat-burning recipes
out of my special 101 Flat Belly and Fat Loss Nigerian Cooking
Recipes.
If you don’t mind having all 101 Amazing and Delicious different
Fat-Burning Nigerian recipes guaranteed to melt fat right off your belly
and body, click here to grab your copy immediately
4 Shocking Foods That Burn Stubborn
Belly Fat FAST #2
Whole Eggs - And I mean the whole egg not just the egg white. Infact
the egg yolk is the healthiest part of the egg... that's where almost all of
the vitamins, minerals, and antioxidants (such as lutein) are found.
Egg Yolk contains more than 90% of the calcium, iron, phosphorus, zinc,
thiamin, B6, folate, and B12, and panthothenic acid of the egg. The B12
eggs contain is a great supplement for breaking down fat cells. In
addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K
in the egg, as well as ALL of the essential fatty acids (EFAs).
Also, the protein of whole eggs is more bio-available than egg whites
alone due to a more balanced amino acid profile that the yolks help to
build.
Copyright © WeightLossNigeria.com
6
4 Shocking Nigerian Foods That Burn Stubborn Belly Fat FAST
In fact, egg whites contain almost zero micronutrients when compared to
the egg yolks.
These micro-nutrients as well as healthy fats that you obtain from the
egg yolks helps to control your appetite, balance fat-burning
hormones, and HELP you to burn body fat and burn belly fat!
So include an egg for breakfast. NO, it will NOT lead to cholesterol
problems. Infact, you can even eat 3-4 eggs daily, just eat one whole
egg and the 3 egg whites for maximum fat-burning.
4 Shocking Foods That Burn Stubborn
Belly Fat FAST #3
Cabbage – This is another vegetable commonly found in Nigeria that
burns stubborn belly fat.
Cabbage contains those special and unique phytonutrients including
indole-3-carbinol (I3C) that helps to kill estrogenic belly-fat-causing
substances in your body.
So by eliminating these kinds of stomach fat stimulating estrogenic
substances, this is just 1 more step in aiding you to win the struggle
against belly fat!
Copyright © WeightLossNigeria.com
7
4 Shocking Nigerian Foods That Burn Stubborn Belly Fat FAST
Cabbage does another amazing thing in your body. It is a gaseous
vegetable, so it helps in cleaning out your colon. This automatically also
helps to remove many of the toxins that can further encourage the
storage of stubborn belly fat.
So, when next you see a vegetable salad with cabbage in it, grab it.
You belly will thank you for it.
But how do you eat cabbage? Is just eating it in the normal
vegetable salad way only? NO. Especially if you are not a fan of
cabbage or salad. So you need various delicious ways you can eat
cabbage while burning belly fat.
We have over 15 different Salad
recipes you can enjoy cabbage
in my Salad Recipe Nigerian
Cookbook.
Actually, this Salad Cookbook
is just one out of the 12-set
Cookbooks you will have
access to when you get your
copy of my 101 Flat Belly
and Fat Loss Nigerian
Recipes.
Click Here To Get all 101 Fat-melting
Nigerian Recipes >>
Copyright © WeightLossNigeria.com
8
4 Shocking Nigerian Foods That Burn Stubborn Belly Fat FAST
4 Shocking Foods That Burn Stubborn
Belly Fat FAST #4
Oats – Boy! Do I love this meal. Infact its one of the meals I eat for
breakfast in the form of Quaker oats. It has so many benefits one being
it’s bellyfat-burning characteristic.
Oatmeal is among the best when it comes to healthy carbohydrates and
"quality" calories.
It is also referred to as a fat-burning food because it has a high fiber
content and high levels of certain fat-burning antioxidants. Oatmeal is
also beneficial in fighting colon cancer and heart disease.
I know some people don’t know how to eat oats but if you really serious
about losing belly fat, its time to start developing a new liking for the foods
that will help you!
Which is one of the reasons I created the Breakfast Fat-Burning
Nigerian Recipes Cookbook. It contains various eggs and oats recipes
for astonishing flat belly results. More on that later in this report.
Copyright © WeightLossNigeria.com
1
4 Shocking Nigerian Foods That Burn Stubborn Belly Fat FAST
So if your goal is to lose belly fat you can't go wrong with eating a big
bowl of oatmeal each morning.
Lastly, exercise!
Ha ha ha, I know you thought I wasn't going to mention it, but in addition
to eating foods that burn stubborn belly fat, you need to do certain belly
fat blasting exercises.
No, I don’t mean do 100 or 1000 crunches everyday!
The belly fat exercises I recommend are so simple yet effective that it
would simply blow your mind. And I don’t mean aerobics – that’s time
wasting exercises that could even cause you to add weight.
If you would like to see some of these exercises I’m talking about, then
see them here
Copyright © WeightLossNigeria.com
2
4 Shocking Nigerian Foods That Burn Stubborn Belly Fat FAST
In Closing…
There's absolutely no questions about it, your diet is SO important if you
want to see permanent bellyfat loss or weight loss results and with the
help of the 101 Flat Belly and Fat Loss Cooking Nigerian Recipes,
you will see the results you're looking for.
You'll learn how to cure boredom with food, making sure you stick with
the diet plans, and you'll learn all the special cooking tricks that will
actually work to increase your total daily calorie burn.
If you have a higher total calorie burn, this means you can actually eat
more food throughout the day and still lose weight, therefore really
upping the pleasure-factor you get from this approach.
So do away with starvation, boring, nutrient-devoid diets. They are badnews as far as your fat loss progress goes. Get started with the program
and create the change that you're looking for. The change that 101 Flat
Belly and Fat Loss Cooking Nigerian Recipes will provide.
I promise you, this will be the last diet you go on as it's not a 'diet', it's a
smart and healthy approach to eat lots of tasty food while torching that
ugly body fat.
ABOUT THE 101 FLAT BELLY and FAT LOSS
COOKING RECIPES For Nigerians
Copyright © WeightLossNigeria.com
3
4 Shocking Nigerian Foods That Burn Stubborn Belly Fat FAST
Click Here To Get all 101 Fat-melting
Nigerian Recipes >>
Here’s exactly what’s inside the 101 Flat Belly and Fat Loss Cookbook
for Nigerians (12-set Cookbooks):






Breakfast Recipes - Fat-Burning meals
Vegetarian Recipes - Fat-Burning meals
Salads
Soups Recipes
Salad Dressings (Fat-Burning)
Snacks
Copyright © WeightLossNigeria.com
4
4 Shocking Nigerian Foods That Burn Stubborn Belly Fat FAST







Red Meat dishes
Chicken & Poultry dishes
Fish & Seafood dishes
Pork dishes
Sides
Flours and Oils
Smoothies & Two BONUS reports (Seasonings &
Herbs/Spices Shopping Guide)
That’s it and now I’ve got something really, really
special for you which I’d like to give you at ZERO cost
as a Thank You BONUS for getting a copy of my 101
FLAT Belly and FAT LOSS COOKING Recipes
within the next 7 days!
The 4-Day RAPID FAT LOSS DIET
If you don’t mind eating a variety of delicious, easy-to-prepare, fat
burning foods using ingredients commonly found in Nigeria, then THIS IS
IT.
5
Click Here To Get all 101 Fat-melting
Nigerian Recipes >>
About Dr. Ela Maris – Nutrition Biochemist
Firstly, I’m not a chef and I did not train as one…I’m just a regular
woman who decided to learn what it means to cook well in real life while
staying lean at the same time.
I was never genetically gifted, and my weight had always been a thing of
concern to me all through my growing up and adult life (I’m talking about
from age 11 upwards) and so in my quest for losing weight and eating
healthy to avoid weight gain, I found myself in the Nutrition
Biochemistry field.
Not only that, I have bought, read and use several foreign cookbooks but
you know most of the foods found in them were not found in Nigeria. So I
had to fine-tune the fat burning recipes to what I could use here
in Nigeria and that’s what I’m still using today and which I used to
reduce from a Size 18 to Size 12 – 4 dress sizes and burn up my belly
fat.
I have studied countless materials and research topics on weight loss,
belly fat loss and even have a huge personal collection of materials written
by the best and foreign weight loss/belly fat loss experts in the world.
Copyright © WeightLossNigeria.com
6
4 Shocking Nigerian Foods That Burn Stubborn Belly Fat FAST
But one problem with those materials is most of them could not be applied
by us Nigerians which has led us to fall into so many trial and error trap
which do not work.
So having lost more than 10 kg of fat using methods I documented I
thought to share it with fellow Nigerians who would like to have expert
advice on what truly works for Africans since Nigeria is not so privileged to
grow certain kinds of fat loss foods that accelerate fat loss and the lack
practicing fat loss experts.
So rest assured, you’re in good hands.
I work with the top management of a Montessori School here in Nigeria
full time but I also run a part-time weight loss, weight management, and
nutrition company called TLN Fitness Services.
And because of that, I don’t work in an office where you can visit me
anytime but you may contact me directly by sending an SMS (24hours) on
08027262539 or calling me directly between 3pm – 6pm weekdays ONLY
or better still by sending an email to me at [email protected]
And I would definitely get back to you with the answers you seek.
Thank you for taking time to read this report.
To Your Super Fast Belly Fat Loss & Weight Loss Results,
Dr. Ela Maris
Nutrition Biochemist
TLN Fitness Services
0802 726 2539 (Week days – Calls ONLY from 3pm – 6pm)
(SMS – 24 hours)
7