1. food and drink
2. desserts and baking

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A really good hint for others trying the shakes, make them with the V8 fusion
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Recipes
juices or even the Wal Mart version and add 1 cup of frozen fruit to the
add the water or ice. This also makes it about 2 cups when blended
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protein powder. This way you have a cold smoothie and do not need to
so you feel like it’s a treat. Even my kids ask for a cup of smoothie to
start their day! I find it a refreshing way to start the day and very affordableand filling.
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- Rebecca Miller
I mix 1/2 cup of yogurt, 1/2 cup of veggie juice and 2 bananas with my Lean shakes and
I love it!
Take any fresh fruit in season-peel it, seed it, and cut it into small pieces. Freeze and
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-Lodge Raamco
then take 1/2 cup of the frozen fruit, 1/2 cup water and 1/2 crushed Ice and add 1
spoon of Lean. Blend well and enjoy a healthy smoothie! You can also use fresh fruit
-Gamaliel Colón
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from your grocery store-I use mangoes, peaches, bananas and berries. Enjoy!
I love coffee so an afternoon “cappuccino” is the way to get through the day with a
coffee – your brand, 1 scoop protein powder, 1 tablespoon of local vanilla cappuccino
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extraordinary beverage that is healthy and not a Starbucks drive through... Use 1 cup of
powder (has a lot of sugar, so get the light version) and a cup of ice... Great treat on a
hot day and will fill you up.
My summer cocktail "Lean on the Beach" Take 1 scoop of Lean, pineapple juice,
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-Rebecca Miller
coconut rum, and ice - add to your blender bottle and shake it up! Straw and paper
-Cynthia Evans
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umbrella are optional!
One serving of low-fat Greek style yogurt (I happen to like Trader Joe's), sprinkle with
ruits,
1/2 XypStix (pronounced “Zip Sticks”) packet (a blend of high anti-oxidant super fruits,
qualities). Add 5-10 chopped raw almonds to give a nice crunch to your lunch.
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aloe Vera -a natural healing agent, and xanthones known for anti-inflammatory
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-Cinda Weisgerber
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* Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
© 2011 Xyngular Corp. All rights reserved.
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8 oz Unsweetened Almond Milk
1/2 tsp Hershey Special Dark Cocoa
1 heaping Tsp Instant Sugar Free Cheesecake Jello Pudding
4 Ice Cubes
1 Scoop Lean
-Alex Fiorentino
-Alex Fiorentino
Peanut Butter Banana Lean Shake
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1 tbsp Pumpkin Spice jello pudding
1 scoop Lean
1 cup Almond Breeze or milk of choice
-Alex Fiorentino
1 tsp peanut butter
2 tsp non fat plain Greek yogurt
½ banana
1 scoop of Lean
ice and water.
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Pumpkin Spice Lean Shake
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8 oz original almond milk
1 scoop Lean
few drops vanilla flavoring
1-2 tbsp of canned pumpkin and
1 low fat graham cracker
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Pumpkin Pie Lean Shake
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-Alex Fiorentino
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Chocolate Cheesecake Brownie Lean Shake
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Recipes
Orange / Vanilla Blast
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1 scoop Lean
2 oz Lemon Juice
5 oz water or iced green tea (for some extra caffeine)
Ice
Shake in a Martini Shaker to Mix it Up Really Well
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Lemon / Vanilla Blast
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substitute Fresh Squeezed Orange Juice for Lemon Juice
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* Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
© 2011 Xyngular Corp. All rights reserved.
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-Craig Willems
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3 scoops Lean
4 oz Lemon Juice
1 XypStix
Fill Half with Iced Green Tea
Top with Water
Mix Really Well (put in some ice to break up the protein powder). If you really wantt an
energy boost, take a XYNG as you leave for the gym. By the time you get there, your
ur system
is ready to rock the tread mill/elliptical. Turn up the settings, because your body can
an take it.
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Work Out Energy Drink
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Recipes
8oz of water
1 scoop of Lean
1/2 scoop of Makers Mark Cappuccino Mix (Sam's Club)
Add ice if desired
Blend and enjoy
10 ice cubes in blender
3 oz Super Fruit Global Blend (or 1 XypStix)
11 oz 100% coconut water
1 full banana
2 scoops Lean
if too thick add water
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-Donna Hoffman
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True Tropical Blend
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The Pasquale “Leanuccino”
1 cup Non-fat milk
1 scoop Lean
1 tablespoon of peanut butter
1 teaspoon organic cocoa powder
ice cubes
Put everything in the blender - use fewer ice cubes to drink, use more ice cubes
to make it thick like a shake.
1 cup of Good Earth Original Tea (it is a spicy cinnamon flavor)
1 scoop lean
1 scoop of powdered milk (equivalent to making a cup of milk)
Just shake it and drink!
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* Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
© 2011 Xyngular Corp. All rights reserved.
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-Cinda Weisgerber
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Chocolate/Peanut Butter Cup
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1 peach or canned with lite syrup blended
1 package of pudding
1 scoop of lean
mix well all ingredients in lite whipped cream
serve in dessert cup
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Peachie Desert -Donna Hoffman
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The Pasquale Pleaser
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Recipes
Fill an 8 oz glass with ice
1 oz Raspberry Rum
7 oz Sprite 0 or Sierra Mist
1 XypStix
Stir and enjoy!
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-Dave Pasquale
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.
Directions: Pour milk into blender and add protein powder. Blend on medium speed for 15
seconds. Add pudding mix and banana extract; blend on high speed until thick and creamy for
about 45 seconds. Scrape down sides of bowl. Line dessert bowl with whipped topping and fill the
center with mixture. Chill in refrigerator for at least 30 minutes.
Pina Colada Shake
1 scoop LEAN
1/4 tsp. coconut extract
1/4cup low fat milk
1 cup water
1/2 cup pineapple chunks
3 ice cubes
Place all ingredients, except ice cubes in a blender and blend at medium speed for about 30
seconds. Add ice cubes and blend on high for about 30 or more seconds until shake is completely blended. Pour into tall glass and serve.
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* Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
© 2011 Xyngular Corp. All rights reserved.
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l/2 cup low fat milk
l/2 scoop lean protein powder
1 tbsp. vanilla fat free and sugar free pudding instant packet
l/2 tsp banana extract
1/3 cup light or fat free whipped topping
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Banana Bliss
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Fill an 8oz glass with ice
8oz Sprite 0 or Sierra Mist
1/2 XypStick
Stir and Enjoy!
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-Dave Pasquale
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Pasquale Pleaser Jr.
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Directions: Serving size is one muffin. Recipe makes 12 muffins. Preheat oven to 370 degrees.
Lightly coat muffin pan with cooking spray. In a large mixing bowl, mix together flour, baking soda
and cinnamon; then add the wheat germ, sugar substitute and protein powder. Stir to combine. In
another bowl, combine applesauce, milk, egg whites and oil. Pour applesauce mixture into flour
mixture. Stir until all ingredients are moistened (batter will be lumpy). Then gently fold in carrots
until evenly combined. Spoon batter into muffin pan until each cup is almost full. Bake about 18
minutes, or until golden and a wooden toothpick inserted in the center of muffin comes out clean.
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1 cup whole wheat flour
1 cup enriched all purpose flour
2 tsp. baking soda
1 1/2 tsp. cinnamon
3/4 cup wheat germ
1/2 cup SPLENDA Granular sweetener
4 1/2 cups LEAN powder
1/2 cup unsweetened applesauce
3/4 cup low fat or nonfat milk
4 egg whites
1/4 cup canola oil
2 cups fresh shredded carrots
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Carrot Cake Muffin
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Recipes
1 scoop LEAN
2 tbsp. unsweetened orange juice
2 tsp. fresh lime juice
2 packets of Splenda
1 cup water
½ cup low fat milk
3 ice cubes
Place all ingredients, except ice cubes in a blendedr and blend at medium speed for about 30
seconds. Add ice cubes and blend on high for about 30 more seconds until shake is completely
blended. Pour into tall glass and serve.
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* Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
© 2011 Xyngular Corp. All rights reserved.
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Citrus-Lime Shake
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Directions: Pour milk into blender and add protein powder. Blend on medium speed for 15 seconds.
Add pudding mix and blend on high speed for about 45 seconds until thick and creamy. Scrape down
sides as needed. Spoon mixture in a dessert bowl and chill in refrigerator for at least 30 minutes.
Top pudding with walnuts and enjoy!
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1/2 cup low fat milk
1/2scoop LEAN powder
1 tbsp. vanilla fat free and sugar free pudding instant packet
1/2 tbsp. chopped walnuts
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Nutty Vanilla Pudding