food for thought
the Tick est taste-t Our experts give you their thoughts on this month’s recipe food for thought How easy is it to include Heart Foundation Tick products in everyday meals? Read our taste panel’s verdict, then try the recipe for yourself! The dried “ Italian herbs provide a real flavour boost to both the meatloaf and the editor roast vegies. This version is also less greasy than traditional meatloaf recipes, and the beans and oats give it a nice, almost nutty, texture. ” Tracey Platt Food fan and SFI team leader Prep time “ was quick, cooking was slow. But this is a clever way to get um the m kids to eat vegies. Best of all, they don’t know the kidney beans are in it. It could replace the Sunday roast. A nice meal! ” Berlinda The multi-tasking super-mum I had never “ tried meatloaf before. It looked weird, but I really loved it! It the kid was great with the tomato sauce, and the roasted vegetables were nice. I’d have this meal again. ” Alahna SMS ‘AUG’ to 1998 8100 for recipe ingredients* Beef and bean meatloaf Serves 4 2 brown onions 3 carrots 3 zucchini 500g premium lean beef mince 420g can Edgell red kidney beans, drained, rinsed 1 cup Uncle Tobys traditional oats 1 egg, lightly beaten 3 teaspoons dried Italian herbs Gold’N Canola oil cooking spray Fountain no added salt tomato sauce, to serve 1 Preheat oven to 180°C. Grease 4 Meanwhile, cut remaining a 7cm-deep, 11cm x 21cm (base) loaf pan. Line base and sides with baking paper, allowing a 2cm overhang at both long ends. 2 Roughly chop 1 onion, 1 carrot and 1 zucchini. Place in a food processor. Process for 30 seconds or until finely chopped. Transfer to a large bowl. Add mince, beans, oats, egg and 2 teaspoons of herbs. Using clean hands, mix until well combined. 3 Press mixture firmly into pan. Place on the lower shelf of the oven. Bake for 25 minutes. onion into wedges. Cut remaining carrots and zucchini into 2cm pieces. Place in a baking dish. Spray lightly with oil. Toss to coat. Sprinkle with remaining herbs. Place above the meatloaf. Bake both for a further 35 minutes or until meatloaf is firm to the touch. 5 Remove meatloaf from oven. Stand for 10 minutes. Turn vegetables over and bake for a further 10 minutes or until tender. 6 Slice meatloaf. Serve with vegetables and tomato sauce. Expert at avoiding anything green the use “ofI love wholegrain oats and kidney beans to boost fibre and provide n the dietitia sustained energy. Oats are a rich source of fibre, particularly soluble fibre which helps lower cholesterol absorption. ” Coral Colyer Also known as the ‘Tick Chick’ shopping list Tick approved foods used in this recipe ✱ Edgell red kidney beans ✱ Uncle Tobys traditional oats ✱ Fountain no added salt tomato sauce ✱ Gold’N Canola oil cooking spray For more great meal ideas check out www.heartfoundation.com.au/tick * Please note you will be charged 55c for each time you request the recipe. This will be added to your monthly mobile service provider account or deducted from your credit card. We may use two SMS messages to send you the ingredients list. You will not be charged for these messages. Not available on CDMA, 3, Optus Turbo or Vodafone Prepaid Caps.
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