Updated - July 12
Nutrition & Allergen Information
Zoe's makes every attempt to ensure that the allergen information provided in our menu is accurate. However, normal kitchen operations involve
shared cooking and preparation areas, and cross-contact with other allergen containing foods may occur during preparation. We are unable to
guarantee that any menu item is completely free from any particular allergen, and we assume no liability for the accuracy of the information
provided or responsibility for guests with food allergies or sensitivities. Please inform your manager at the beginning of your visit if a person in your
party has a gluten allergy. We will do our best to accommodate your needs.
The nutritional information provided is a compilation of product testing, data provided by an independent testing facility commissioned by Zoës
Kitchen, combined with the nutrient data from Zoës Kitchen suppliers, the USDA and nutrient database analysis of Zoës Kitchen recipes. The
rounding up of figures is based upon guidelines of the FDA. Zoës Kitchen provides nutritional information regarding its menu items that is as
complete as possible. However, please note the following: (i) Test menu items, specials, and/or limited time offers, may not be included in the
nutritional information contained herein. (ii) Special or customized orders will alter the nutritional information contained herein. (iii) From time to
time, Zoës Kitchen may have to obtain products from different or substitute suppliers which may alter the nutritional information contained herein.
(iv) Menu item ingredients are based upon recipes and portions, but variations may occur based upon ordinary differences inherent in the
preparation, local suppliers, region of the country, and season of the year. (v) Each of our menu items are prepared by hand, individually, so serving
sizes can vary. (vi) Differences in available dishware, packaging, or containers may affect the serving size. The nutritional information is updated
periodically in an attempt to reflect the current nutritional value of our menu items.
ZOES KITCHEN NUTRITION & ALLERGEN INFORMATION (U.S.)
Serving Size
Calories
Calories from Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbohydrate (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
At the core of Zoës menu are original recipes made with pure and simple ingredients. Our Mediterranean-inspired meals are made from scratch daily with
customers' dietary concerns in mind--nothing fried with gluten-free and vegetarian options. Our Nutrition & Allergen Information guide has been prepared to
help you make the best choices for your personal dietary needs. It contains nutritional information on all of our menu items in addition to any major food
allergens they may contain
1
1
1
1
1
1
140
200
450
160
270
590
50
70
160
80
140
300
6
8
18
10
16
34
1.5
2
4.5
3.5
6
12
0
0
0
0
0
0
30
40
90
15
25
55
1270
1780
4060
1100
1880
4220
12
17
38
14
25
57
2
3
6
2
4
9
2
3
7
8
15
34
11
15
34
5
7
14
Zoes Hummus and Salads (Analysis does not include salad dressing. See separate analysis.) (*Analysis does not include pita bread. See separate analysis)
All calculations are listed per serving
2
Hummus & Pita
Contains Wheat, Gluten.
Hummus & Salad Plate
Contains Milk, Wheat, Gluten.
2
Chicken Salad & Fruit Plate *
Contains Egg
1
1
Greek Salad*
Contains Milk
2
Salad Sampler (Chicken Salad)*
Contains Egg
Tabouli Salad
Contains Milk, Wheat, Gluten.
1
Tossed Greek*
Contains Milk, Soy
1
Side Greek Salad*
Contains Milk
1
Add Chicken w/ grilled onions
Contains Milk, Soy.
1
Tuna Salad - 5oz-w
Contains Egg, Fish.
1
Egg Salad - 5oz-w
Contains Egg.
1
Chicken Salad - 5oz-w
Contains Egg.
1
Lemon Vinaigrette Dressing - 2 TBSP
No allergens or gluten.
1
Citrus Balsamic Dressing - 2 TBSP
no allergens or Gluten.
1
Zoe's Greek Dressing - 2 TBSP
no allergens or Gluten.
1
Yogurt Dressing - 2 TBSP
Contains Milk, Egg.
1
1
Pita Bread - 3 wedges
Contains Wheat, Gluten.
415
425
710
410
545
460
710
140
260
290
310
490
70
75
160
125
120
150
180
390
200
340
220
250
50
90
220
240
390
65
60
160
115
10
17
21
44
21
38
25
30
6
10
24
26
43
8
7
19
13
2
3
5
7
9
7
3
13
4
3
5
6
6
1
1
1
3
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
13
65
40
45
7
150
20
95
215
450
65
0
0
0
8
0
800
1120
730
1850
850
1590
2520
890
430
670
510
700
85
50
125
245
140
51
45
55
33
29
43
47
9
6
1
2
1
0.5
3
0
2
22
6
7
10
10
5
6
11
4
1
0
0
0
0
0
0
0
1
4
6
41
8
5
5
11
3
3
1
1
0
0
3
0
2
1
12
14
27
15
20
10
57
6
36
18
15
23
0
0
0
1
4
Zoes Classic Sandwiches (Analysis does not include choice of side dish. See separate analysis.)
Chicken Salad Sandwich
Contains Egg, Soy, Wheat, Gluten.
Classic Turkey Sandwich
Contains Egg, Soy, Wheat, Gluten.
Egg Salad Sandwich
Contains Egg, Soy, Wheat, Gluten.
Pimento Cheese Sandwich
Contains Egg, Milk, Soy, Wheat, Gluten.
Tuna Salad Sandwich
Contains Egg, Fish, Soy, Wheat, Gluten.
Half Chicken Salad Sandwich
Contains Egg, Soy, Wheat, Gluten.
Half Classic Turkey Sandwich
Contains Egg, Soy, Wheat, Gluten.
Half Egg Salad Sandwich
Contains Egg, Soy, Wheat, Gluten.
Half Pimento Cheese Sandwich
Contains Egg, Milk, Soy, Wheat, Gluten.
Half Tuna Salad Sandwich
contains Egg, Fish, Soy, Wheat, Gluten.
1
1
1
1
1
1
1
1
1
1
700
370
520
560
510
350
180
260
280
250
420
80
270
330
250
210
40
140
170
130
47
9
30
37
28
24
4.5
15
18
14
6
0.5
6
15
4.5
3
0
3
7
2
0
0
0
0
0
0
0
0
0
0
65
60
450
80
215
30
30
225
40
110
1000
1300
820
990
970
500
650
410
500
490
41
42
42
33
41
20
21
21
17
21
7
7
7
4
7
4
3
3
2
3
8
10
9
5
8
4
5
4
3
4
34
33
26
26
28
17
16
13
13
14
Zoes Grilled Sandwiches (Analysis does not include choice of side dish. See separate analysis.)
Grilled Chicken Sandwich
Contains Milk, Soy, Wheat, Gluten.
Grilled Pimento Sandwich
Contains Egg, Milk, Soy, Wheat, Gluten.
Gruben
Contains Milk, Soy, Wheat, Gluten.
Steak Stack
Contains Egg, Milk, Soy, Wheat, Gluten.
Turkey Stack
Contains Egg, Milk, Wheat, Gluten.
1
1
1
1
1
530
600
460
580
500
170
350
150
290
190
19
39
17
32
21
7
16
7
11
7
0
0
0
0
0
115
80
95
70
85
1140
1590
1620
1880
1760
41
37
35
42
37
3
4
4
4
2
6
9
7
7
6
47
26
40
32
38
Major food allergens are listed below in RED
Zoes Soups (Analysis does not include Pita Bread or Crackers)
Cup Chicken Orzo Soup - 1 1/2 cups
Bowl Chicken Orzo - 2 cups
Quart Chicken Orzo - 1 quart
Cup Tomato Bisque - 1 1/2 cups
Bowl Tomato Bisque - 2 cups
Quart Tomato Bisque - 1 quart
Contains Wheat, Gluten.
Contains Wheat, Gluten.
Contains Wheat, Gluten.
Contains Milk.
Contains Milk.
Contains Milk.
Serving Size
Calories
Calories from Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbohydrate (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
1
1
1
1
1
440
430
460
320
370
160
130
150
80
150
17
15
17
8
18
4
6
7
2
1.5
0
0
0
0
0
105
120
115
70
15
630
1640
920
1280
920
26
28
29
26
25
3
2
3
3
3
4
7
5
5
3
42
42
44
28
18
Zoes Entrees (*Analysis does not include salad dressing or Pita Bread. See separate analysis.) Includes fresh sides unless noted
All calculations are listed per serving
Protein Power Plate
Contains Milk, Soy.
Chicken Rollups (no side)
Contains Milk, Soy, Wheat, Gluten.
Grilled Chicken Plate (flatgrilled) *
Contains Milk, Soy.
Charbroiled Chicken Dinner
Contains Soy.
Greek Chicken Marinara *
Contains Milk, Wheat, Gluten.
Chicken Kabobs *
Contains Milk, Soy.
Pita Pizza *
Contains Milk, Wheat, Gluten.
Shrimp Kabobs *
Contains Milk, Shellfish, Soy.
Spinach Rollups (no side)
Contains Milk, Wheat, Gluten.
Steak Kabobs
Contains Milk, Soy, Wheat, Gluten.
Steak Rollups (no side)
Contains Egg, Milk, Soy, Wheat, Gluten.
Veggie Kabob * (no feta on salad)
Contains Soy.
Salmon Kabobs *
Contains Fish, Milk.
Veggie Pita Pizza *
Contains Milk, Soy, Wheat, Gluten.
Pita Bread - 3 wedges
Contains Wheat, Gluten.
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
510
610
660
690
800
650
710
580
410
880
980
440
630
600
120
260
200
270
340
300
220
240
220
130
490
560
190
300
220
10
30
22
30
39
35
25
27
24
14
56
63
22
35
25
2
8
9
8
3.5
11
10
13
11
8
9
23
2
9
13
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
115
110
115
95
130
125
130
220
20
90
140
0
134
61
0
890
1910
2120
1500
2440
2140
2250
3240
1590
2070
2940
1610
1790
2130
140
17
54
43
41
59
52
54
52
55
48
59
46
26
56
22
6
3
14
14
9
6
7
6
6
7
4
16
8
7
1
9
7
6
5
9
8
7
8
6
16
7
8
8
9
1
43
47
50
47
59
48
53
33
16
47
48
13
51
29
4
Zoes Fresh Sides
All calculations are listed per serving
Pasta Salad - 5oz-wt
Potato Salad - 5oz-wt
Rice - 5oz-wt
Roasted Vegetables - 5oz-wt
Marinated Slaw - 5oz-wt
Braised White Beans - 6 fl-oz
Seasonal Fresh Fruit - 6oz-wt
Multigrain Chips - Big Grab
Baked Potato Chips - Big Grab
Regular Potato Chips - Single Serve
Pita Chips - White
Pita Chips - Wheat
Contains Milk, Wheat, Gluten.
no allergens or Gluten.
Contains Milk, Soy.
no allergens or Gluten
Contains Milk.
Contains Soy.
no allergens or Gluten
Contains Wheat, Gluten.
Contains Soy.
no allergens or Gluten
Contains Milk, Wheat, Gluten.
Contains Milk, Wheat, Gluten.
1
1
1
1
1
1
1
1
1
1
1
1
170
240
260
190
160
260
90
210
130
150
180
180
50
130
90
140
110
110
0
90
20
90
10
15
6
15
11
17
12
13
0
10
2
10
1
2
3
1
4.5
1
3.5
1
0
1.5
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15
0
5
0
15
0
0
0
0
0
0
0
400
290
970
360
280
800
5
180
200
180
280
280
22
23
36
11
7
28
22
27
26
15
34
34
2
2
1
4
3
9
3
3
2
1
2
5
2
2
1
4
4
0
17
3
2
0
2
0
8
3
4
2
4
9
1
4
2
2
5
7
Zoes Dinner For 4 (Analysis does not include salad dressing. See separate analysis.)
All calculations are listed per serving
Chicken Marinara Dinner
Grilled Chicken Breast Dinner
Shrimp Kabob Dinner
Steak Kabob Dinner
Chicken Kabob Dinner
Veggie Kabob Dinner
Contains Milk, Wheat, Gluten.
Contains Milk, Soy, Wheat, Gluten.
Contains Milk, Shellfish, Soy, Wheat, Gluten.
Contains Milk, Soy, Wheat, Gluten.
Contains Milk, Soy, Wheat, Gluten.
Contains Soy, Wheat, Gluten.
4
4
4
4
4
4
770
700
640
700
670
450
260
240
220
390
220
170
30
26
25
45
25
19
9
10
10
7
9
2
0
0
0
0
0
0
100
90
170
70
100
0
2020
2090
2850
1660
1970
1400
70
70
70
38
70
55
8
6
6
6
6
14
8
6
7
13
7
7
50
40
30
38
42
14
Major food allergens are listed below in RED
Zoes Pita Sandwiches (Analysis does not include choice of side dish. See separate analysis.)
Chicken & Slaw Pita
Contains Milk, Wheat, Gluten.
Club Pita
Contains Milk, Wheat, Gluten.
Greek Chicken Pita
Contains Milk, Soy, Wheat, Gluten.
Lean Turkey Pita
Contains Milk, Wheat, Gluten.
Mediterranean Tuna Pita
Contains Fish, Wheat, Gluten.
Serving Size
Calories
Calories from Fat
Total Fat (g)
Saturated Fat (g)
Trans Fat (g)
Cholesterol (mg)
Sodium (mg)
Total Carbohydrate (g)
Dietary Fiber (g)
Sugars (g)
Protein (g)
Contains Egg.
Contains Egg, Fish.
Contains Egg.
no allergens or Gluten
Contains Fish.
Contains Milk, Wheat, Gluten.
Contains Egg, Milk.
no allergens or Gluten.
2
2
2
2
2
2
2
2
395
235
250
275
205
140
330
190
310
175
190
160
120
40
255
105
35
19
21
18
14
4.5
28.5
12.5
5
3.5
5
2
1
2.25
12
1
0
0
0
0
0
0
0
0
50
172.5
360
0
12.5
10
62.5
0
555
535
410
585
625
325
455
235
1
0.5
1
22
2
17.5
2
18.5
0
0
0
5.5
1
1.5
1
2
0
0.5
1
3.5
0.5
1.5
1
1.5
19
14
12
8.5
12
6
15.5
2
Contains Milk.
Contains Egg.
Contains Egg.
Contains Egg, Fish.
no allergens or Gluten
Contains Fish.
Contains Milk, Wheat, Gluten.
no allergens or Gluten
Contains Egg, Milk.
no allergens or Gluten.
2
4
4
4
4
4
4
2
4
4
125
395
250
235
275
205
140
55
330
190
90
310
190
175
160
120
40
3
255
105
10
35
21
19
18
14
4.5
0
28.5
12.5
2.5
5
5
3.5
2
1
2.25
0
12
1
0
0
0
0
0
0
0
0
0
0
10
50
360
172.5
0
12.5
10
0
62.5
0
230
555
410
535
585
625
325
3
455
235
5.5
1
1
0.5
22
2
17.5
15
2
18.5
2.5
0
0
0
5.5
1
1.5
2
1
2
3
0
1
0.5
3.5
0.5
1.5
12
1
1.5
3.5
19
12
14
8.5
12
6
1
15.5
2
Contains Milk.
no allergens or Gluten
4
4
125
55
90
3
10
0
2.5
0
0
0
10
0
230
3
5.5
15
2.5
2
3
12
3.5
1
Zoes Kids (Analysis does not include chips or fruit cup. See separate analysis.)
All calculations are listed per serving
Kids Chicken Rollups
Kids Chicken Salad Sandwich
Kids Fruit Cup
Kids Grilled Chicken Fingers
Kids Quesadilla
Kids Turkey & Cheese
Contains Milk, Wheat, Gluten.
Contains Egg, Soy, Wheat, Gluten.
no allergens or Gluten
no allergens or Gluten.
Contains Milk, Soy, Wheat, Gluten.
Contains Milk, Soy, Wheat, Gluten.
1
1
1
1
1
1
320
440
45
230
570
490
110
230
0
70
270
250
12
25
0
8
30
28
4
3
0
1.5
19
13
0
0
0
0
0
0
55
30
0
95
60
60
820
620
0
260
2600
1440
28
37
11
3
51
38
2
6
2
1
3
6
4
8
9
2
6
9
25
21
0
35
24
28
Zoes Desserts & Drinks
All calculations are listed per serving
Chocolate Chip Cookie
Oatmeal Raisin Cookie
Chocolate Cake
Fresh Limeade (16 fl. oz)
Contains Egg, Milk, Soy, Wheat, Gluten.
Contains Egg, Milk, Soy, Wheat, Gluten.
Contains Egg, Milk, Soy, Wheat, Gluten.
no allergens or Gluten
1
1
1
1
590
470
600
210
240
130
220
0
27
15
25
0
11
4.5
12
0
0
0
0
0
50
30
35
0
350
650
370
10
85
80
92
55
2
6
2
0
48
50
73
51
6
6
6
0
Major food allergens are listed below in RED
Zoes Fresh Take Tubs
All calculations are listed per serving
1/2 Pints - 8oz-wt
Chicken Salad
Tuna Salad
Egg Salad
Hummus
Mediterranean Tuna
Pasta Salad
Pimento Cheese
Potato Salad
Pints - 16oz-wt
Marinated Slaw
Chicken Salad
Egg Salad
Tuna Salad
Hummus
Mediterranean Tuna
Pasta Salad
Fruit Pint
Pimento Cheese
Potato Salad
Quarts - 32oz-wt
Marinated Slaw
Seasonal Fruit