timetable
may 2015
Group Classes
time
monday
6:15am
tuesday
wednesday
bootcamp*
7:00am
thursday
friday
yoga
yoga
tone & shape
9:00am
SFL**
SFL**
SFL**
9:15am
H.I.I.T
10:15am
5:45pm
body bar
6:30pm
yoga
mum’s bootcamp*
firm & flex
boxfit
H.I.I.T.
SFL**
core muscles
SFL**
tone & shape
full body fitness
core muscles
firm & flex
full body fitness
SFL**
boxfit
aerobic fatburner
NEW CLASSES FOR 2015:
hydro blast (S):
bootcamp*
8:15am
6:45pm
saturday
full body fitness
A controlled low impact workout that will not strain the
weight bearing joints or the back. Easy to follow moves in
shallow water, combining cardio, fat burning and total
body toning. It is suitable for beginners up to advanced
participants.
hydro blast (D):
Using a buoyancy belt, our new deep water aqua-aerobics
program. Providing a constant level of water resistance
ideal for toning and sculpting the body. As there is no Impact, the workout provides overall fitness, core strength
and postural stability.
* bootcamp and mum’s bootcamp : assessment required
** SFL : Strength for Life Gym Session (Over 50’s) : assessment required
MAY GROUP FITNESS DISRUPTIONS
Friday 15th May—10.15am hydro blast (D) - CANCELLED
Pool Classes
time
monday
tuesday
wednesday
thursday
friday
8:00am
hydro blast (D)
hydro blast (D)
hydro blast (D)
hydro blast (D)
hydro blast (D)
10:15am
hydro blast (D)
hydro blast (S)
hydro blast (D)
hydro blast (S)
hydro blast (D)
6:45pm
hydro blast (D)
hydro blast (D)