timetable may 2015 Group Classes time monday 6:15am tuesday wednesday bootcamp* 7:00am thursday friday yoga yoga tone & shape 9:00am SFL** SFL** SFL** 9:15am H.I.I.T 10:15am 5:45pm body bar 6:30pm yoga mum’s bootcamp* firm & flex boxfit H.I.I.T. SFL** core muscles SFL** tone & shape full body fitness core muscles firm & flex full body fitness SFL** boxfit aerobic fatburner NEW CLASSES FOR 2015: hydro blast (S): bootcamp* 8:15am 6:45pm saturday full body fitness A controlled low impact workout that will not strain the weight bearing joints or the back. Easy to follow moves in shallow water, combining cardio, fat burning and total body toning. It is suitable for beginners up to advanced participants. hydro blast (D): Using a buoyancy belt, our new deep water aqua-aerobics program. Providing a constant level of water resistance ideal for toning and sculpting the body. As there is no Impact, the workout provides overall fitness, core strength and postural stability. * bootcamp and mum’s bootcamp : assessment required ** SFL : Strength for Life Gym Session (Over 50’s) : assessment required MAY GROUP FITNESS DISRUPTIONS Friday 15th May—10.15am hydro blast (D) - CANCELLED Pool Classes time monday tuesday wednesday thursday friday 8:00am hydro blast (D) hydro blast (D) hydro blast (D) hydro blast (D) hydro blast (D) 10:15am hydro blast (D) hydro blast (S) hydro blast (D) hydro blast (S) hydro blast (D) 6:45pm hydro blast (D) hydro blast (D)
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