1. Start & End Dates Start your adventure on May 24th and continue daily toward August 31st. Adirondack Health 100 Miler
Go Human Powered! Walk | Run | Pedal | Paddle | Hike
2. Track Your Own Miles The whole idea is to get out and get active. It’s up to you to track your own miles. Use the 1‐page paper log included here to log your daily progress. May 24 ‐ August 31
3. Miles Must Be Human Powered! Walk, run, pedal, paddle, hike, climb! We'd prefer that you get your miles in the outdoors, but if the weather prevents that, feel free to knock out your mile on a treadmill, exercise bike, rowing machine, etc. Registration Form The Adirondack Health 100 Miler is a community ‘movement’ to get active by completing 100 miles in 100 days, totally human‐powered! 4. Miles Must Be Earned in Addition to Your Daily Routine The goal of the Adirondack Health 100 Miler is to get you out and active, and that means in addition to your daily routine. You should strive to go above and beyond what you’re doing now. For example, if you already walk a mile at work every day, you will log your 100 miles in 100 days by doing what you normally do. The idea is to get you MORE active than you already are, so strive to add at least a mile to what you already do. Otherwise, the only thing you have changed is now you’re tracking your activity, instead of increasing it! Waiver – I recognize that the Adirondack Health 100 Miler is an entirely voluntary program which may involve strenuous physical activity and any injuries I may sustain are not the responsibility of Adirondack Health. I assume the risks for any injury that may occur to me while participating in this program. Consult your physician before starting this or any exercise program. *Signature _________________________________Date__________ 5. Measuring Miles Measuring miles while walking, jogging or cycling is pretty simple, but if you choose to use gym equipment, participate in Zumba or other activities for your mileage, it might be a challenge to judge miles. As an unwritten rule, we say that 20 minutes of continuous exercise equals one mile. (Technically, it is now a written rule!) (if under the age of 18, must be signed by adult guardian) Please print: *Name___________________________________________________ *Address _________________________________________________ *City, State, Zip____________________________________________ *Email ___________________________________________________ *required information; will not be shared 6. Be Faithful to Your Log This ‘movement’ is self‐monitored and self‐reported, which means you need to track your own miles. Keep your log and monitor your progress (put it on your fridge!). In the end, it’ll be inspiring to see how far you walked, and how many total miles we rack up as a group! We’re planning a wrap‐up celebration with some awesome prizes, thanks to our generous sponsors! JUST How about a 100 Miler dri‐fit t‐shirt? Order here: $12 Bright Melon: YOUTH SM#___ M#___ L#___ ADULT SM#___ M#___ L#___ XL#___ 2X#___ 3X#___ Charcoal: YOUTH SM #___ M#___ L#___ ADULT SM #___ M#___ L#___ XL#___ 2X#___ 3X#___ # of shirts _____ X $12 = $________ (check payable to Adirondack Health) 7. Challenge Yourself If riding a bike comes easy, park it and walk or jog your way to your mileage goal. The idea is to challenge yourself to get active! If the 100 mile option isn’t a challenge for you, consider extending the mileage ~ set your goal for 200 miles! 8. Have FUN! Invite your kids, your dog, your spouse, your neighbors and your friends to join you. Make this a great way to kick‐start an active and healthy lifestyle! Return this form & t‐shirt payment if applicable to: Adirondack Health 100 Miler; Attn: Kathy McHugh PO Box 471, Saranac Lake, NY 12983 Guidelines: Find us on Facebook @ AdirondackHealth1 00Miler Put me on the fridge!
Adirondack Health 100 Miler Log
Name______________________________ Sun. Mon. Tues. Wed. Thurs. Fri. Sat. Week 1 5/24 Official Start! Week 2 5/31 Week 3 6/7 Week 4 6/14 Day 25! Week 5 6/21 Week 6 6/28 Week 7 7/5 Week 8 7/12 Half Way! Adirondack Health 100 Miler
Go Human Powered! Walk | Run | Pedal | Paddle | Hike MILES 100 Miles in 100 Days
May 24-August 31
Get Out & Get Moving!
Week 9 7/19 Week 10 7/26 Week 11 8/2 Day 75! Week 12 8/9 Week 13 8/16 Week 15 8/30 Last Day! Get active and join this community‐wide ‘movement’ that is a 100‐day excursion to reach 100 miles ~ you can walk, run, pedal, paddle or hike your way to 100 miles or more. This is a FREE active‐living challenge for the entire family! It’s simple to participate: n Sign up o Walk (or run, pedal, paddle, hike) at least 1 mile every day p Log it (included here!) q Repeat!
Week 14 8/23 The Adirondack Health 100 Miler is a community “get moving” campaign that encourages people to be active by completing 100 miles (or more!) in 100 days, completely human‐powered! Our generous sponsors ~ TOTAL MILES ¬ Questions? Call 518.897.2522 or email [email protected] Medical Associates
of Saranac Lake, P.C.