1. health and fitness
2. disease
3. cholesterol

Gluten-Free never tasted this good…and it
all starts with our specialty flours:
Garbanzo, Amaranth and Quinoa.
Whether as a single element, or in our pre-blended formulas, our
specialty flours enhance nutrition and flavor in Gluten-Free
baking. Processed in the U.S., they contain naturally high
levels of protein, minerals, and dietary fiber.
What’s more, used in proper proportions,
these flours retain functionality in
baking, providing a flavorful
solution for any application.
Full of Flavor, Free of Gluten.
279 Beaudin Boulevard Bolingbrook, Illinois 60440
630-427-3400 Tel 800-527-5552 Toll Free bakerselements.com
Gluten-Free
Gluten-Free
Flatbread / Cracker
Tortilla / Wrap
It tastes so good why hide it
under cheese? A perfect, crunchy
cracker suitable for every guest.
The familiar texture of a wheat
flour tortilla, but with a
distinctive flavor and twice
the protein.
Ingredients: Brown Rice Flour, Garbanzo
Flour, Amaranth Flour, Quinoa Flour, Flax
Seeds, Psyllium, Salt
Recipe
• 150g of gluten-free flour mix
• 75g of water
• Preheat oven to 400° F
• Add the water gradually and mix
• Roll to 2mm thickness or as desired
• Cut to desired shapes and lengths
• Bake for approximately 20 minutes
Nutrition Facts
Serving size: 3 crackers (15g)
Servings Per Recipe 1
Amount Per Serving
Calories 54
Cal. from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 142mg
6%
Total Carbohydrate 9g
4%
Dietary Fiber 1g
6%
Sugars 0g
Protein 2g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
4%
* Percent Daily Values is based on a
2,000 calorie diet. Your daily values may
be higher or lower depending on your
calorie needs.
Calories
2,000 2,500
Total Fat
Less than 65g
80g
Sat Fat
Less than 20g
25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300mg 375mg
Dietary Fiber
25g
30g
Calories per gram:
Fat 9
Carbohydrate 4
Ingredients: Garbanzo Flour and Corn Flour
Masa
Recipe
• 200g of gluten-free flour mix
• 170g of water
• Mix thoroughly and extrude dough
• Shape dough in heat press (400° F)
• Bake for 1 minute at 500° F
Nutrition Facts
Serving size: 1 tortilla (40g)
Servings Per Recipe 1
Amount Per Serving
Calories 150
Cal. from Fat 19
% Daily Value*
Total Fat 2g
4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 14mg
0%
Total Carbohydrate 27g
8%
Dietary Fiber 3g
15%
Sugars 2g
Protein 6g
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
8%
* Percent Daily Values is based on a
2,000 calorie diet. Your daily values may
be higher or lower depending on your
calorie needs.
Calories
2,000 2,500
Total Fat
Less than 65g
80g
Sat Fat
Less than 20g
25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300mg 375mg
Dietary Fiber
25g
30g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Gluten-Free
Gluten-Free
Pita Bread
Whole Grain Bread
A classic, tender pita with a unique,
Mediterranean twist. Creates a
perfect pocket for filling, and
makes for a delicious way to get
your daily intake of fiber.
Ingredients: Garbanzo Flour, Brown Rice Flour,
Amaranth Flour, Ground Flax, Quinoa Flour,
Xanthan Gum, Salt
Recipe
• 170g of gluten-free flour mix
• 5g of yeast
• 15g sugar
• 115g of warm water
• Combine yeast, sugar, and warm water. When
activated continue.
• Add yeast to the flour and mix thoroughly
• Let dough proof for 1 hour
• Add some additional flour for dusting and start
shaping dough
• Cut pitas
• Preheat oven to 500° F and bake for 7 minutes
Nutrition Facts
Serving size: 1/2 pita (33g)
Servings Per Recipe 1
Amount Per Serving
Calories 124
Cal. from Fat 22
% Daily Value*
Total Fat 2g
4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 348mg
15%
Total Carbohydrate 21g
8%
Dietary Fiber 4g
15%
Sugars 2g
Protein 5g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
8%
* Percent Daily Values is based on a
2,000 calorie diet. Your daily values may
be higher or lower depending on your
calorie needs.
Calories
2,000 2,500
Total Fat
Less than 65g
80g
Sat Fat
Less than 20g
25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300mg 375mg
Dietary Fiber
25g
30g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
That whole grain bread taste
everyone wants, with the fiber,
vitamins, and minerals everyone
needs.
Ingredients: Potato starch, Amaranth Flour,
Garbanzo Flour, Soybean Oil, Sugar, Sorghum
Flour, Quinoa Flour, Flax, Millet, Psyllium, Yeast,
Egg White Powder, Xanthan Gum, Salt, Vinegar
Recipe
• Add all the dry ingredients; 300g Gluten Free Grain Mix,
150g potato starch, 50g sugar, 13g yeast, 10g xanthan,
10g Vivapur, 10g egg white powder, and 8g salt, into mixing
bowl. Mix well to combine and remove any clumping.
• In a separate bowl, combine 450g water, 50g oil, and
7g vinegar. Whisk well.
• Pour the liquids into the dry ingredients and mix together
for 4 minutes on low or by hand. Scrape down as necessary.
• Shape the dough and place in the loaf pan.
• Proof for 60 minutes.
• Preheat oven to 400° F.
• Bake at 400° F for 50 minutes or until done.
Protein 4
Nutrition Facts
Serving size: 1 slice (88g)
Servings Per Container 12
Amount Per Serving
Calories 198
Cal. from Fat 71
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 308mg
15%
Total Carbohydrate 32g
10%
Dietary Fiber 7g
30%
Sugars 6g
Protein 5g
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
8%
* Percent Daily Values is based on a
2,000 calorie diet. Your daily values may
be higher or lower depending on your
calorie needs.
Calories
2,000 2,500
Total Fat
Less than 65g
80g
Sat Fat
Less than 20g
25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300mg 375mg
Dietary Fiber
25g
30g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Gluten-Free
Gluten-Free
Flatbread / Cracker
Tortilla / Wrap
It tastes so good why hide it
under cheese? A perfect, crunchy
cracker suitable for every guest.
The familiar texture of a wheat
flour tortilla, but with a
distinctive flavor and twice
the protein.
Ingredients: Brown Rice Flour, Garbanzo
Flour, Amaranth Flour, Quinoa Flour, Flax
Seeds, Psyllium, Salt
Recipe
• 150g of gluten-free flour mix
• 75g of water
• Preheat oven to 400° F
• Add the water gradually and mix
• Roll to 2mm thickness or as desired
• Cut to desired shapes and lengths
• Bake for approximately 20 minutes
Nutrition Facts
Serving size: 3 crackers (15g)
Servings Per Recipe 1
Amount Per Serving
Calories 54
Cal. from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 142mg
6%
Total Carbohydrate 9g
4%
Dietary Fiber 1g
6%
Sugars 0g
Protein 2g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
4%
* Percent Daily Values is based on a
2,000 calorie diet. Your daily values may
be higher or lower depending on your
calorie needs.
Calories
2,000 2,500
Total Fat
Less than 65g
80g
Sat Fat
Less than 20g
25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300mg 375mg
Dietary Fiber
25g
30g
Calories per gram:
Fat 9
Carbohydrate 4
Ingredients: Garbanzo Flour and Corn Flour
Masa
Recipe
• 200g of gluten-free flour mix
• 170g of water
• Mix thoroughly and extrude dough
• Shape dough in heat press (400° F)
• Bake for 1 minute at 500° F
Nutrition Facts
Serving size: 1 tortilla (40g)
Servings Per Recipe 1
Amount Per Serving
Calories 150
Cal. from Fat 19
% Daily Value*
Total Fat 2g
4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 14mg
0%
Total Carbohydrate 27g
8%
Dietary Fiber 3g
15%
Sugars 2g
Protein 6g
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
8%
* Percent Daily Values is based on a
2,000 calorie diet. Your daily values may
be higher or lower depending on your
calorie needs.
Calories
2,000 2,500
Total Fat
Less than 65g
80g
Sat Fat
Less than 20g
25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300mg 375mg
Dietary Fiber
25g
30g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Gluten-Free
Gluten-Free
Pita Bread
Whole Grain Bread
A classic, tender pita with a unique,
Mediterranean twist. Creates a
perfect pocket for filling, and
makes for a delicious way to get
your daily intake of fiber.
Ingredients: Garbanzo Flour, Brown Rice Flour,
Amaranth Flour, Ground Flax, Quinoa Flour,
Xanthan Gum, Salt
Recipe
• 170g of gluten-free flour mix
• 5g of yeast
• 15g sugar
• 115g of warm water
• Combine yeast, sugar, and warm water. When
activated continue.
• Add yeast to the flour and mix thoroughly
• Let dough proof for 1 hour
• Add some additional flour for dusting and start
shaping dough
• Cut pitas
• Preheat oven to 500° F and bake for 7 minutes
Nutrition Facts
Serving size: 1/2 pita (33g)
Servings Per Recipe 1
Amount Per Serving
Calories 124
Cal. from Fat 22
% Daily Value*
Total Fat 2g
4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 348mg
15%
Total Carbohydrate 21g
8%
Dietary Fiber 4g
15%
Sugars 2g
Protein 5g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
8%
* Percent Daily Values is based on a
2,000 calorie diet. Your daily values may
be higher or lower depending on your
calorie needs.
Calories
2,000 2,500
Total Fat
Less than 65g
80g
Sat Fat
Less than 20g
25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300mg 375mg
Dietary Fiber
25g
30g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
That whole grain bread taste
everyone wants, with the fiber,
vitamins, and minerals everyone
needs.
Ingredients: Potato starch, Amaranth Flour,
Garbanzo Flour, Soybean Oil, Sugar, Sorghum
Flour, Quinoa Flour, Flax, Millet, Psyllium, Yeast,
Egg White Powder, Xanthan Gum, Salt, Vinegar
Recipe
• Add all the dry ingredients; 300g Gluten Free Grain Mix,
150g potato starch, 50g sugar, 13g yeast, 10g xanthan,
10g Vivapur, 10g egg white powder, and 8g salt, into mixing
bowl. Mix well to combine and remove any clumping.
• In a separate bowl, combine 450g water, 50g oil, and
7g vinegar. Whisk well.
• Pour the liquids into the dry ingredients and mix together
for 4 minutes on low or by hand. Scrape down as necessary.
• Shape the dough and place in the loaf pan.
• Proof for 60 minutes.
• Preheat oven to 400° F.
• Bake at 400° F for 50 minutes or until done.
Protein 4
Nutrition Facts
Serving size: 1 slice (88g)
Servings Per Container 12
Amount Per Serving
Calories 198
Cal. from Fat 71
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 308mg
15%
Total Carbohydrate 32g
10%
Dietary Fiber 7g
30%
Sugars 6g
Protein 5g
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
8%
* Percent Daily Values is based on a
2,000 calorie diet. Your daily values may
be higher or lower depending on your
calorie needs.
Calories
2,000 2,500
Total Fat
Less than 65g
80g
Sat Fat
Less than 20g
25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300mg 375mg
Dietary Fiber
25g
30g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4
Gluten-Free never tasted this good…and it
all starts with our specialty flours:
Garbanzo, Amaranth and Quinoa.
Whether as a single element, or in our pre-blended formulas, our
specialty flours enhance nutrition and flavor in Gluten-Free
baking. Processed in the U.S., they contain naturally high
levels of protein, minerals, and dietary fiber.
What’s more, used in proper proportions,
these flours retain functionality in
baking, providing a flavorful
solution for any application.
Full of Flavor, Free of Gluten.
279 Beaudin Boulevard Bolingbrook, Illinois 60440
630-427-3400 Tel 800-527-5552 Toll Free bakerselements.com