doTerra Body Wrap A body wrap is a type of beauty treatment involving the application of skin-cleansing ingredients to the body. The wrap works through an exchange system between the body and the medicinal grade essential oils being used. This process does not eliminate fat cells; instead, waste products stored in the interstitial spaces are released through the skin. The body will be visually more slender, and the skin will feel tighter Types of Body Wraps: o Cellulite o Clay o Mud o Algae/Seaweed o Paraffin o Essential Oil Benefits of Body Wraps: o Visibly slimmer o Elimination of toxins o Improving the appearance of cellulite o Moisturizing to the skin o Relaxing The Recipe: Mix in 4 oz Spray bottle 40 drops slim & sassy 15 drops eucalyptus 15 drops wintergreen 15 drops lemon 10 drops lavender 10 drops peppermint 10 drops grapefruit 10 drops zendocrine 10 drops birch (optional) Top off with Fractionated Coconut Oil For Best Results:  For continued inch loss, wear contouring clothes like a firm body shaper.  Since our process is removing toxins from your body, we encourage you to assist this process by avoiding toxic foods such as salt, sugar, alcohol, caffeine and carbonated beverages for several days following the wrap.  An internal cleanse, which includes drinking 8 to 10 glasses of water a day with lemon, will complete the detox process by flushing out the toxins.  In addition, dry brushing increase circulation and decrease the appearance of cellulite. TOXIN ELIMINATION Immune System 1. Maintains fluid balance 2. Transports toxins for elimination 3. Fight infection The human body has twice as many lymphatic vessels as it does blood vessels .It also has no pumping mechanism to move this fluid on its own, but relies on the adjacent muscle contraction and movements to maintain flow. Clusters of lymph nodes are found in the underarms, groin, neck, chest and abdomen. Most of these nodes are found close to the skin which makes manual assisted drainage easy through a technique called dry brushing. Benefits of Dry Brushing o o o o o o o Unclog pores Increase circulation Tighten skin Detox cells Improve muscle tone Evenly distribute fat cells Healthy skin Our skin is the biggest organ of elimination; if our elimination is poor, then the toxins become trapped in the system. One of the major factors in poor elimination is that the skin is being clogged with dead cells. The action of the brush stimulates the lymph and blood circulation and removes impurities from beneath the surface of the skin. This helps keep your pores clear, and as the bristles work directly on the lymph vessels and capillaries, you are stimulating the circulation so that toxins can be easily expelled through the pores. FOUNDATION FOR HEALTH What is Recommended for a Wellness Lifestyle? 1. EAT RIGHT & DIGESTIVE HEALTH dōTERRA’s Lifelong Vitality products provide supplemental levels of antioxidants, vitamins, minerals and other essential nutrients that may be missing in your diet. Along with a healthy diet, a properly functioning digestive system is essential for food nutrient absorption and also performs critical immune and detoxification functions in the body. 3. REST & MANAGE STRESS 7-9 hours of sleep per day helps maintain a healthy body and alert mind. Lavender and Serenity essential oils can assist you in reducing stress and relaxing, as well as, contributing to quality sleep. LIFESTYLE 2. EXERCISE & WEIGHT MANAGEMENT Eating less and exercising more helps to keep a lean, healthy body composition. Staying active is as simple as walking every day. dōTERRA’s Deep Blue Muscle Blend can help you through your first steps to your marathon finish. dōTERRA’s SLIM & SASSY LINE OF PRODUCTS encourages overall health and wellness through the attainment and maintenance of healthy body weight. 4. REDUCE TOXIC LOAD Decreasing exposure to environmental toxins such as infectious microbes, chemical pollutions and poisons, and free-radical molecules can also contribute to health and vitality. dōTERRA’s non-toxic cleaners with proprietary On Guard Defensive Blend of essential oils can help protect you and your family against harmful influencers to your health. Use the power of Lemon essential oil both as a topical and internal cleanser. 6. PROACTIVE MEDICAL CARE When confronted with more serious health issues, seek out the counsel of licensed healthcare practitioners to diagnose and treat your condition. Educate yourself and ask lots of questions. Be a proactive participant in the selection of treatments—it’s your health, it’s your choice. HEALTHCARE 5. INFORMED SELF CARE Taking responsibility for your health begins with understanding your healthcare options. Customizing a self-care program specific to your individual needs begins with knowledge. dōTERRA is committed to teaching healthy lifestyle principles and providing complimentary wellness products for lifelong vitality.