Columbia’s Cooking!
USC’S HEALTHY COOKING PROGRAM
April
June
Cooking demonstration. Yes, pizza can be healthy.
From the crust to the toppings, learn several variations
for great tasting pizza.
Tips for eating away from home, one pot meals, business
lunches made healthy.
Healthy Pizza?
April 23, 2008 (5:30-7:30 PM)
Cost: $20
Location: USC Public Health Rsearch Center
Italy in the Spring
Walk away with 4-5 Italian inspired recipes - risottos,
pastas, sauces and desserts
Too Busy to Eat Healthy?
June 9, 2008 (6:00-7:30 PM)
Cost: $20
Location: Katie & Irwin Kahn Jewish Community Center
Kid Tested
(Children ages 9-15) Hands-on cooking class. Healthy
meals and snacks your kids can make, tip sheet for
healthy eating, ways for kids to get involved with meals.
April 22, 2008 (11:00-1:30 PM)
April 24, 2008 (5:30-8:00 PM)
Cost: $30/class
Location: Capital Senior Center
June 14, 2008 (10:30-12:00 PM)
Cost: $30/child + parent/friend
Location: USC Public Health Research Center
Wedding Ready
Cooking demonstration. Italian inspired recipes from
risottos to sauces and desserts.
Cooking demonstration. Weight loss tips, shower food
ideas, and tasting recipes for newlyweds.
April 29, 2008 (6:00-7:30 PM)
Cost: $20
Location: Katie & Irwin Kahn Jewish Community Center
Italy in the Summer
Catch of the Day
Hands-on cooking class featuring fish as the
center piece of healthy dishes.
May 5, 2008 (5:30-8:00 PM)
May 8, 2008 (11:00-1:30 PM)
Cost: $20
Location: Capital Senior Center
Cooking with a Foodie
Cooking demonstration, featuring Hayden
Davis. Self taught, Hayden will highlight his
favorite dishes and show you the steps.
May 20, 2008 (5:30-7:30 PM)
Cost: $20
Location: USC Public Health Rsearch Center
Avoid the Freshman Fifteen:
Eating Healthy at College
(Ages 15-22) Making the transition to college with good
eating and activity habits, recipes for healthy snacks you
can make in your room.
August 5, 2008 (6:00-7:00 PM)
Cost: $15
Location: Katie & Irwin Kahn Jewish Community Center
Registration
Katie & Irwin Kahn Jewish
Community Center Events:
Kaytina Haack, Health & Fitness Director
Katie & Irwin Kahn Jewish Community Center
(803) 787-2023 ext. 210
All other classes, or for more information:
June 24, 2008 (6:00-7:30 PM)
Cost: $20
Location: Katie & Irwin Kahn Jewish Community Center
Brook Harmon, MS, RD, LD
Office: (803) 734-4432
Fax: (803) 734-5259
Email: [email protected]
Online: http://cpcp.sph.sc.edu/cooking
Summer in the South
Thanks To Our Partners
Cooking demonstration highlighting favorite Southern
Summer foods. Using in-season, local produce, find the
lighter side of Southern cooking.
May
August
June 25, 2008 (5:30-7:30 PM)
Cost: $20
Location: USC Public Health Rsearch Center
Walter P. Rawl and Sons, Inc.
Rosewood Market
Capital Senior Center
Katie & Irwin Kahn Jewish Community Center
Cancer Prevention & Control Program
Mary and Martha’s Kitchen Shop
July
Kid Tested
(Children ages 9-15) Hands-on cooking class. Healthy
meals and snacks your kids can make, tip sheet for
healthy eating, ways for kids to get involved with meals.
Saturday/Sunday Classes:
July 12, 2008 (2:00-3:30 PM)
July 13, 2008 (2:00-3:30 PM)
SUMMER SPECIAL
Come to 3 demonstrations
in the Spring (April-May)
and get a class of your choice
FREE this Summer
(June-August)!
Cost: $30/child + parent/friend
Location: Katie & Irwin Kahn Jewish Community Center
Attend a class and receive a 10% off coupon to Mary & Martha’s Kitchen Shop!