Our gift to you... All food prices reduced for 2014!
London’s best value, most rewarding and freshly made sushi restaurant
Guide to lovin’...
Everything is prepared by our experienced
sushi chefs, including the fish, which is
fresh daily. We hand roll and create all of
the dishes using only the finest ingredients
possible. To ensure the best quality sushi
we only prepare food once an order has
been placed. We cannot guarantee that our
foods are free from nuts or nut derivatives.
• Crispy Tuna Tataki £5.95
• Calamari chunks £4.75
• Agedashi Tofu
£4.00
Seared tuna fried in breadcrumbs
served with tataki sauce
Crispy fried chunks of calamari
flavoured with slices of fresh green chilli
Squares of soft silken tofu lightly coated in a crisp
corn flour batter served in a warm ‘Dashi’ broth
and topped with finely chopped spring onion and
shredded seaweed
£3.50
Blanched fresh young spinach leaves,
pressed into six parcels served with a
sesame seed sauce (served cold)
denotes new recipe or dish
denotes a light & healthy option
To start...
Variety of tasty teasers to get you in
the mood for love - melove, that is!
• SPINACH GOMAE
denotes melovevegetarians
denotes kid’s portion available
All our meat is Halal
Teasers
except Chicken Gyoza & Duck dishes
A discretionary 12.5% optional service charge will be added to
the gross value of your bill (i.e. before any discounts are applied).
• SALMON & CORIANDER KORROKE
£3.95
• Edamame
£2.85
Six bite-size fish croquettes, served with
a sweet chilli and coriander dipping sauce
Blanched soya beans, served in the pod,
flavoured with sea salt
• Spicy Edamame
Blanched soya beans, served in the pod,
flavoured with fresh ginger, chilli & garlic
£3.75
• CHICKEN Gyoza £3.75
• PRAWN Gyoza £3.95
Five dumplings filled with chicken
Five dumplings filled with king prawns
• VEGETABLE Gyoza
£3.25
• Pumpkin KorokKe
£4.00
Five dumplings filled with
soya pieces and vegetables
Three deep-fried Japanese breadcrumbed pumpkin
croquettes, served with our special mustard mayo
• CHICKEN KARE-AGE
Bite size pieces of succulent chicken coated
in seasoned flour and deep-fried, served
with a lemon mayonnaise dipping sauce
£4.20
Soups
Hot, healthy and light, choose from one of our soups
• Miso Soup £2.00
• Chicken Udon Soup
£4.75
A light soybean broth with
seaweed, tofu and spring onion
Agedashi Tofu
Teasers
Prime cuts of chicken in a light broth with
udon noodles, vegetables and spring onion
Nigiri
Two pieces of finger shaped rice with various toppings
•
•
•
•
•
•
•
•
•
For sushi lovers
SALMON
TUNA
YELLOW TAIL GRILLED EEL PRAWN SEA BASS
ASPARAGUS & mushroom
EGG OMELETTE RICE & Veg TOFU POUCH
£3.00
£3.75
£4.25
£3.75
£3.00
£3.80
£3.25
£2.00
£2.45
Asparagus & Mushroom Nigiri
Hosomaki
Six small seaweed rolls of rice
with a fish or vegetable filling
•
•
•
•
•
•
•
•
•
SALMON
£2.90
TUNA
£3.50
PRAWN & AVOCADO £3.60
CUCUMBER £2.20
PICKLED ASIAN RADISH
£2.30
ASPARAGUS £2.75
AVOCADO £2.25
EGG OMELETTE £2.50
CRAB MEAT
£3.30
Tuna Nigiri
Avocado
Hosomaki
Salmon Nigiri
Futomaki
Crystal Rolls
Six large seaweed rolls of rice
filled with fish or vegetables
4 small soft rice paper rolls filled with a variety
of fresh fillings (no mayo or sushi rice, unless stated)
• SOFT SHELL CRAB ROLL
Deep-fried crispy soft shell crab, sliced
cucumber, flying fish roe and chopped
spring onion with tempura sauce
• EEL & CUCUMBER ROLL
£8.30
£8.25
Fresh asparagus, avocado, sliced cucumber,
sweet omelette, tofu and pickled radish
• PHOENIX ROLL Sliced salmon, tuna, sea bass,
cucumber, mayo and flying fish roe,
fried in tempura batter
• NEW YORK ROLL Smoked salmon and chopped cucumber
with cream cheese
• SPICY VEGETABLE ROLL
Spicy Asian vegetables (kimchee),
with red chilli for additional spice
£4.50
£7.00
£4.00
Tempura tiger prawn, snow crab meat, flying
fish roe, cucumber, fresh coriander and sweet
chilli sauce wrapped in soft rice paper
£6.25
SALMON £3.00
TUNA £4.00
SEA BASS £3.80
YELLOW TAIL £4.25
SASHIMI PLATTER£8.00
Two slices of salmon, tuna,
sea bass and yellow tail
Crispy Hoisin Duck Crystal Roll
£4.00
Crispy duck, cucumber, spring onion and
hoisin sauce wrapped in soft rice paper
• SALMON TARTARE
£4.50
£4.00
Grilled chicken, wafu salad, avocado,
cucumber, fresh coriander and sweet chilli
sauce wrapped in soft rice paper
• CRISPY HOISIN DUCK
Three thin slices of fresh raw fish
Sashimi Platter
• PRAWN TEMPURA
• GRILLED CHICKEN
Sashimi
•
•
•
•
•
£4.00
Thin glass rice noodles, cucumber, carrot,
pickled radish and fresh coriander
wrapped in soft rice paper
Barbequed freshwater eel, sliced cucumber
and sesame seeds with sweet barbeque sauce
• VEGETARIAN ROLL
• VEGETABLE & GLASS NOODLES
£4.00
Salmon tartare, black flying fish roe, spring onion
and wasabi mayonnaise wrapped in soft rice paper
Uramaki
Temaki
Six large rolls with rice on the
outside and a choice of fillings
A large cone-shaped hand roll
stuffed with rice and fillings
• PRAWN KATSU ROLL £4.00
• SALMON & AVOCADO £3.60
• SPICY TUNA ROLL £4.20
• SPICY TUNA £3.95
• CALIFORNIA £3.70
• CRISPY DUCK £3.95
• VEGETABLE
£3.00
Breaded deep-fried tiger prawn with sliced avocado,
mayonnaise and coated in wasabi flying fish roe
Hand-chopped yellow fin tuna and
spring onion mixed with chilli paste
• DUCK ROLL Hand-chopped yellow fin tuna
and spring onion with chilli paste
£4.00
Shredded crispy duck, sliced cucumber and
hand-chopped spring onion with hoisin sauce
and coated in finely shredded seaweed
• CALIFORNIA ROLL £5.00
Real crabmeat, avocado, sliced cucumber
with mayonnaise and coated in flying fish roe
• DRAGON ROLL
To share (10pcs)
£10.50
Tempura tiger prawn and fresh asparagus
on the inside, with slices of eel and
avocado on the outside. Decorated with
sweet BBQ eel sauce, mayonnaise, orange
flying fish roe & wasabi flying fish roe
• TEMPURA ROLL £4.50
Tempura fried tiger prawn, crabmeat,
cucumber, flying fish roe with tempura sauce
and dusted with finely shredded seaweed
• CRISPY SALMON SKIN ROLL
£4.00
Grilled crispy salmon skin, wafu salad
and sprinkled with hand-chopped spring
onion and dusted with Japanese chilli powder
• VEGETABLE TEMPURA ROLL
Tempura vegetables, consisting of sweet
potato, baby corn and shiitake mushroom,
coated in finely shredded seaweed
• SALMON & AVOCADO ROLL
Sliced fresh salmon, avocado and
sesame seeds with Japanese mayonnaise
£3.60
£4.00
Sliced fresh salmon and avocado with
Japanese mayonnaise coated in sesame seeds
• CHICKEN KATSU ROLL
£4.00
• TUNA & AVOCADO ROLL £4.00
Breaded chicken, wafu salad, spring onion and
a honey mustard sauce, coated in sesame seeds
Crabmeat, avocado, sliced cucumber
with Japanese mayonnaise topped with
flying fish roe
Shredded crispy duck, sliced cucumber
and hand-chopped spring onion with
hoisin sauce and sesame seeds
Asparagus, egg omelette, tofu, Asian pickled
radish, avocado and cucumber with sesame seeds
• PRAWN TEMPURA
£4.50
• SOFT SHELL CRAB
£5.50
• TUNA & CUCUMBER £3.75
• CRISPY SALMON SKIN
£3.50
Tempura tiger prawn, sliced avocado and
tempura sauce, topped with flying fish roe
Deep-fried crispy soft shell crab,
sliced cucumber, flying fish roe and
chopped spring onion with tempura sauce
Seared yellow fin tuna with mayonnaise
and chilli paste, slices of cucumber and
topped with sesame seeds
Grilled crispy salmon skin, wafu salad
and sprinkled with hand-chopped spring
onion and chilli powder
Sliced fresh tuna and avocado with Japanese
mayonnaise coated in sesame seeds
• RAINBOW ROLL £8.00
Dragon Roll Uramaki
Slices of salmon, prawn and avocado on
the outside, with a crab meat mayo salad
on the inside, topped with flying fish roe
and sweet balsamic glaze
Salmon & Avocado Temaki
Vegetable Soba Noodles
Salmon Udon Noodles
Noodles
Don’t fancy sushi?
Choose either yaki soba (thin) or yaki udon (thick) noodles
• PRAWN £6.50
• CHICKEN
£5.95
• DUCK
£6.50
Pan-fried noodles with seasonal vegetables
and tiger prawns in a stir-fry sauce
Pan-fried noodles with seasonal vegetables
and chicken in a stir-fry sauce
Prawn Udon Noodles
Pan-fried noodles with seasonal vegetables
and shredded duck in a stir-fry sauce
• VEGETABLE
Pan-fried noodles with seasonal
vegetables in a stir-fry sauce
• BEEF
Pan-fried noodles with beef and seasonal
vegetables in a stir-fry sauce
• SALMON
Pan-fried noodles with seasonal
vegetables in a stir-fry sauce
topped with marinated salmon
£5.50
£6.95
£6.50
Tempura
Salmon Teriyaki Donburi
Seafood or vegetables deep-fried in batter
• KING PRAWN
• VEGETABLE
(4 pieces)£7.50
(6 pieces)£5.75
Vegetable Tempura
Donburi
Kushiyaki
A large bowl of rice and toppings
served with a complimentary side salad
Two skewers of grilled meat, seafood or vegetables
• CHICKEN & pineapple
served with teriyaki sauce, spring
onion and a sprinkle of sesame seeds
• PRAWN
served with teriyaki sauce, spring
onion and a sprinkle of sesame seeds
• SPICY BEEF marinated in a our special sweet and
spicy sauce, cooked medium rare
• Asparagus
Barbequed Eel
Donburi
£3.60
£4.50
£6.00
£3.60
served with a balsamic glaze
• SALMON & SPRING ONION
served with a teriyaki sauce and
a sprinkle of sesame seeds
£4.00
Spicy Beef Kushiyaki
• CHICKEN TERIYAKI
Grilled boneless chicken served
on rice with teriyaki sauce
• SALMON TERIYAKI
£6.75
£6.75
Grilled salmon steak served
on rice with teriyaki sauce
• CHICKEN KATSU CURRY
£6.75
• BARBEQUED EEL
£9.95
• DUCK £7.25
Breaded deep-fried chicken served
on rice with Japanese curry sauce
Barbequed freshwater eel served
on rice with eel barbeque sauce
Succulent pieces of duck, sweet peppers,
broccoli, mushrooms and asparagus
in a sweet rich Hoisin sauce
• TOFU & VEGETABLES
Tofu and seasonal vegetable stir-fry
with teriyaki sauce, served on rice
£6.50
• GRILLED BEEF
£7.95
• PRAWN & CRAB £7.50
Prime cuts of grilled fillet beef with fresh
seasonal vegetables in a sweet & spicy chilli
sauce, served with rice
Pan-fried tiger prawn, crabmeat
and vegetables, served on rice
with melove’s own garlic sauce
Exclusive
Tuna Tartare
Exclusive
Popular dishes recommended by us...
Created by our chefs... Loved by you!
• BLACK COD MISO Black cod marinated in sweet miso
sauce then grilled until golden brown
and served with rice
• TUNA TARTARE £8.00
• WASABI PRAWNS £8.00
• Sesame Seared Salmon £6.80
• sesame seared tuna £8.50
• seared beef
£8.50
The freshest finely cubed raw yellow fin
tuna mixed with avocado & black flying fish
roe presented on a bed of cucumber slices
and topped with wasabi mayonnaise.
Five large, juicy black tiger prawns covered
in a light and crunchy batter, topped
with a wasabi mayonnaise dressing and
decorated with wasabi flying fish roe
Spoil yourself
£14.25
Six slices of salmon sashimi seared and
lightly coated in toasted sesame seeds
Six slices of tuna sashimi seared and
lightly coated in toasted sesame seeds
Thinly sliced seared beef rolled with mustard
cress and drizzled with garlic olive oil (9pcs)
• Spicy Beef & Garlic Prime cuts of fillet steak cooked medium
rare with roasted garlic in a spicy soy sauce,
served with rice
£14.25
Sushi Making Classes
Do you really love sushi? Then learn how to make it yourself! me love offers a sushi making class for
any occasion, perfect for Birthdays, Hen Parties, or Corporate Team Building... we can even come to
your home or office! Our Head Chef will teach groups of 6-16 people the basics of how to make a variety
of sushi and at the end you get to eat everything you make. Open ‘basic’ and ‘advanced’ classes are
also available every month for individual participants – please ask your server for more details.
Karaoke Party
Fancy yourself as the next X Factor or The Voice winner? We have partnered with London’s
premier karaoke provider, Karaoke Network, so you can now hone your skills or just have
a load of fun at our Swiss Cottage fully licensed bar with cocktails, sushi & singing! Private venue, flexible group sizes and times available 7 days a week. For more information or
to book call Karaoke Network directly on 020 7060 3610 or visit www.karaokenetwork.com
Long Time
Loyalty
Sign up now
and get rewarded
with discounts!
Earn Cash Back
on all your purchases!
For details on earning Cash Back
visit www.melove.com/latestoffers
Salads
Choose from one of our popular,
freshly prepared house salads
• Wakame salad
£3.50
£3.50
• chirashi salad £6.50
• GRILLED CHICKEN SALAD
£6.95
Thinly sliced cucumber and wakame seaweed
served with a sunomono sauce and a sprinkle
of sesame seeds
• Wafu Salad
Japanese style crunchy salad
with melove’s own salad dressing
A mix of raw fish with salad
and served on a bed of sushi rice
Honey & soy marinated chicken, grilled
and presented on a bed of melove salad
Salads & sides
• SWEET CHILLI BEEF SALAD
£7.75
Prime cuts of beef marinated in a sweet & spicy chilli
sauce, grilled and presented on a bed of melove salad
• PANKO PRAWN SALAD £7.50
Juicy prawns fried in Japanese Panko breadcrumbs
and presented on a bed of melove salad
Sweet Chilli
Beef Salad
Sides
Variety of tasty accompaniments
• japanese Rice
Steamed rice sprinkled with sesame seeds
£2.00
• Stir-fried Vegetables
£3.50
• Pickles
£2.50
A portion of fresh seasonal vegetables stir-fried
in light soy sauce, chilli, garlic and ginger
Two varieties of Asian pickles
• SAUCES & CONDIMENTS
Extra servings of any of our sauces,
wasabi or ginger
Stir-Fried
Vegetables
Side
Wakame Salad
£0.50
Desserts
Our range of bespoke desserts made exclusively for us
• White & Dark Chocolate Truffe
A chocolate truffe on a sponge base served
with a scoop of vanilla ice cream
• Strawberry Cheesecake
A cheesecake with strawberry pieces served
with a scoop of vanilla ice cream
• Vanilla Ice Cream Baked Alaska
A vanilla ice cream bombe on a sponge
base covered in toasted meringue
£5.95
A little treat...
White & Dark Chocolate Truffe
Ice cream
• Vanilla Ice Cream
• Dark Chocolate Ice Cream
• Green Tea Ice Cream
Any 3 scoop combination
£4.75
Strawberry Cheesecake
Sake
Takara
Sierra £11.00
ozeki nomo nomO SAKE £4.50
130ml
This Ginjo sake is
naturally fermented
with a specially
developed original
yeast, giving it
a light and clean
taste. Although
a relatively lowvolume alcohol sake
(12%), it maintains
a wonderful flavour
and aroma. Best
served chilled.
Ideal to share.
A top quality junmai sake with a balanced
flavour and good aromas. Best enjoyed
warmed. Ideal as a single serving or to share.
Isake Classic
130ml £8.00
BOTTLE £40.00
This unique Sake presents
a pleasant surprise with
its taste, aroma, bouquet.
Refreshing, with a nose of
white melon and peaches,
it hasa clean fresh finish.
Best served chilled.
Ideal to share.
Feeling thirsty?
720ml
Takara Nigori
£12.50
130ml
A cloudy white sake,
similar to milk, smooth
& soft with a rich sweet
taste. If you’ve not had
sake before, this is a
good one to start with.
Especially good with
spicy food or ideal as
an aperitif. Best served
chilled. Ideal as a single
serving or to share.
Akashi-Tai
Honjozo £7.50
Made using Yamada
Nishiki rice to ensure the
absolute finest of sakes.
A fruity fragrance can be
detected amid the fullbodied flavour. Served
warm, ideally as a single
serving or to share.
375ml
300ml
Wine & Champagne
White Wine
175ml
Glass
Bottle
Sauvignon Blanc £4.00£17.00
Los Caminos, Chile
Refreshing lemon and grapefruit aromas with gooseberry
and passionfruit flavours and a lovely vibrant finish
Pinot Grigio Ca’ Luca, Delle Venezie, Italy
Sparkling Wine & Champagne
Bottle
Prosecco ‘Spago’ £22.50
Frizzante, Italy
Lightly sparkling wine with bread and
nut aromas and subtle, refreshing spritz
£4.50£18.00
Prosecco ‘Raboso’ Rose Dry with delicate perfume & fresh appley fruit, a refined
zestiness combined with subtle peach & pear flavours
Spumante Rosato, Borgo del Col Alto, Italy
Dry, crisp and easy to drink pink sparkling wine with
summer fruit aromas, fresh and lively on the palate
Colombard Chardonnay £4.75£19.00
Duc de Chapelle, France
Champagne De Malherbe Brut Epernay, France
Dry, refreshing & lemony with a creamy rounded character
A soft Champagne that is round and full in
the mouth, with hints of vanilla and biscuits
Torrontes £5.50£21.50
ES Vino, Finca Sophenia, Argentina
£24.50
£36.50
Tropical fruit and citrus aromas with candied fruit flavours
with underlying mineral tones to give an elegant finish
175ml
Picpoul de Pinet Terre de Neptune, France
Takara Plum Wine
£6.50
Japan
£5.95£24.00
Lemon, melon and honey flavours finishing
with matured crystallised citrus fruits
Made from the special Japanese ‘Ume’ plum
which gives it sweetness and a unique tart, dry flavour
175ml
Red WineGlass
Shiraz Malbec Avanti, San Juan, Argentina
Bottle
£18.00
£4.50
Spicy character gives a soft easy drinking red
with sweet cherry and autumn berry fruits
Cabernet Tinta Barocca £4.75£19.00
‘Robertson, S.A
Plum and blackcurrant fruit flavours
with a smooth, rounded finish
Salice Salentino Riserva £5.25
£21.00
Puglia, Italy
Full and ripe morello cherry, plum and dark
chocolate, leading to a spicy and long lasting finish
175ml
Rose WineGlass
Nero d’Avola Rosato Sicily, Italy
Bottle
£4.25£17.00
Easy drinking dry rosé.
Soft, crisp with notes of summer fruits
Pinot Grigio ‘Ramato’ Veneto, Italy
Japanese WineGlass
£5.50£21.50
Peach and rose aromas with soft,
red fruit flavours, dry and well balanced
All our wines are available in 125ml glass size - please ask your server
Bottle
£26.50
Beer & Cider
• Asahi Super Dry
• Asahi Black
330ml
£3.60
334ml
• Corona
• Becks • Kopparberg (various flavours) 3
30ml
275ml
500ml
£4.25
£4.00
£3.60
£4.75
Freshly Squeezed Juices
Our juices are squeezed fresh to order, just for you!
• pineapple & strawberry £3.95
Boost your immune system
• apple • valencia Orange Coke / Diet Coke
Sprite / Fanta
Belu Still Water, small
Belu Sparkling Water, small
Belu Still Water, large
Belu Sparkling Water, large
£3.45
Full of vitamin C
Quenchers
•
•
•
•
•
•
£3.45
Great as an energy boost
• Apple, Pear & Lime £3.45
Rich in soluble fibre
330ml£2.50
330ml£2.50
330ml£2.50
330ml£2.50
750ml£3.50
750ml£3.50
• Carrot, Apple & Ginger £3.45
Bursting with antioxidants
• Pink Grapefruit & Orange £3.45
Packed full of essential vitamins
• create your own Choose up to 3 of the following:
£3.95
Pineapple, Strawberry, Apple, Orange, Pear, Lime,
Carrot, Ginger, Pink Grapefruit, Watermelon
Pago Juices
• Pago Cloudy Apple Juice 200ml£2.50
• Pago cranberry Juice
200ml£2.50
• Pago Peach Juice 200ml£2.50
Why we chose Belu Water...
Belu donates all profits from the sale of its bottled water
to WaterAid. Thanks to your generosity, in the 6 years
since Me Love opened we’ve sold over 80,000 bottles of
Belu water. With new restaurants opening in the future,
this should increase by up to 25% a year!
• Pago Pineapple Juice
200ml£2.50
• Pago Orange Juice
200ml£2.50
Teas
Arizona iced teas
• Honey Green Tea 473ml
•
•
•
•
Pomegranate Green Tea
Blueberry White Tea
Lemon Iced Tea
Peach Iced Tea
473ml
473ml
473ml
473ml
£3.75
£3.75
£3.75
£3.75
£3.75
Mighty leaf hot teas
• Organic Hojicha Green Tea
£2.50
• Organic Spring Jasmine Tea
£2.50
• Organic Mint Melange Tea
£2.50
• Ginger Twist Infusion Tea
£2.50
• DETOX INFUSION tea £2.50
• CHAMOMILE CITRUS tea £2.50
Coffees
•
•
•
•
•
•
Cappuccino £2.50
Latte £2.50
Americano £2.50
Espresso £2.00
Mocha £2.50
Hot Chocolate
£2.50
Coffees with a kick!
• IRISH COFFEE £4.50
with Jameson’s Irish Whisky
• SPANISH COFFEE £4.50
with Tia Maria and dark Rum
• BAILEYS COFFEE £4.50
with Bailey’s Irish Cream Liqueur
Party for FREE!
Scan me!
Thinking of having a party but need a venue?
We have the perfect solution... and its FREE!*
Our private bar at Swiss Cottage is the ideal party
space for up to 50 guests and is licensed to 2am.
Catering
Office lunches, parties, banquets or
if you’re just feeling really hungry,
we can cater it...
From something simple to something lavish...
we can provide you with the perfect party,
whatever your taste and celebration.
To make an enquiry, please contact us by email
using the enquiry form at melove.com/events
or call us on 020 8815 5099.
* Ts&Cs apply - venue hire is free but an affordable
minimum spend applies. Please enquire for full details.
Our restaurants
SWISS COTTAGE
100 Avenue Road, Swiss Cottage,
London NW3 3HF
EDGWARE
307 Hale Lane, Edgware,
Middlesex HA8 7AX
This menu version supersedes all previous editions. A discretionary 12.5% optional service charge will be added to the gross value of your bill (i.e. before any discounts are applied).
At me love, we provide the finest sushi catering in London and the surrounding areas.
From as little as £5 per head, offering fantastic value for money, it’s the perfect catering
solution for any meeting, function or party. Our sushi is made fresh to order and is
delivered free of charge. We can also provide sushi bars, sushi conveyor bars, sushi chefs,
wait staff and bar staff. For more information on our sushi catering or to get a free quote,
please email [email protected] for or call 020 8815 5099.
melove.com