ARCHWOOD 55 PLUS INC ... where acquaintances become friends 565 Guilbault Street, Winnipeg MB 204 416-1067 Email: [email protected] Website: archwood55plusinc.weebly.com SPRING 2015 PROGRAM GUIDE & NEWSLETTER As the weather improves and the sun shines brighter Archwood 55+ looks forward to Spring and continuing to provide you with a selection of enjoyable activities catering to a range of abilities and interests. Chair Yoga was introduced this past winter and, due to its popularity, has won a permanent spot on our fitness line-up. We happily welcome back instructor Marie-Line Lacerte, whose students couldn’t wait for her winter sabbatical to end! Lunch & Learn presentations wrap up in March but will return next fall. You will not want to miss our AGM on April 15 where the Board will provide feedback on the past year and discuss plans for the future. It’s all about . . . Fun, Fitness and Fellowship at Archwood 55 Plus ! Linda Therrien, Program Facilitator REGISTRATION for the SPRING 2015 Session will take place at Archwood Community Centre daily from 9:30 AM to 12:00 Noon Monday, March 23 to Friday, March 27, 2015 Most activities require pre-registration although some are just drop-in. Programs or events will be cancelled when there are not enough people registered to make it viable and refunds will be issued. Classes require a minimum of 10 participants. PAYMENTS must be by CASH or CHEQUE as we are not equipped to accept credit or debit cards. MEMBERSHIP has its rewards. A twelve month membership is just $20 and entitles members to a discount on classes, trips, activities, luncheons and seminars. We have arranged for a lawyer to visit our premises on the 1st Wednesday of the month to prepare wills and powers-of-attorney for seniors. The lawyer’s fee is $50 per person. An appointment is necessary so please contact our office. We have some openings for April 1, May 6 and June 3. NOTE: Our OFFICE on the 2nd floor of Archwood Community Centre is normally open Monday to Friday between 9:00 AM and 12:00 noon. However, this may occasionally change. Before you drop by, please call ahead to ensure the office is open. Archwood C.C. will always be open for classes and activities as published in this guide. SPRING 2015 PROGRAM & ACTIVITY GUIDE (APRIL, MAY & JUNE) PAGE 1 ARCHWOOD 55 PLUS INC ... where acquaintances become friends 565 Guilbault Street, Winnipeg MB 204 416-1067 Email: [email protected] Website: archwood55plusinc.weebly.com FOR YOUR SAFETY we recommend you check with your doctor prior to attending any fitness class to ensure that it’s okay to participate. FITNESS/CREATIVE CLASSES & RECREATIONAL ACTIVITIES All classes/activities will take place at Archwood Community Centre unless otherwise noted. Not sure which class is right for you? Drop-in and try one for free; just sign in before the start of the class. YOGA FIT - Instructor Vivian Babij MONDAY 9:30-10:30AM No class May 18 Victoria Day 9 WEEKS (April 13 to June 15) For older active adults who want to maintain strength and flexibility. This is a great activity because it can help with breathing, balance and range of motion. Experience how a group atmosphere can get you started and keep you motivated to improve your health. FEE: $36 member / $50 non-member CHAIR YOGA - Instructor Vivian Babij MONDAY 10:45-11:45AM No class May 18 Victoria Day 9 WEEKS (April 13 to June 15) Chair Yoga is a gentle approach to yoga that emphasizes the importance of breathing, posture and balance. If you have challenges with balance or getting down to the mat this is the class for you. All poses and exercises are practiced while sitting on a chair or while using the chair for balance. No prior yoga experience is required and we welcome the participation of experienced yogis! FEE: $36 member / $50 non-member PICKLE BALL - Drop In MONDAY 1:00-3:30 PM No drop-in May 18 Victoria Day 10 WEEKS (April 6 to June 15) A simple paddle game played using a special perforated slow-moving ball over a low net which draws upon elements of tennis, badminton, ping-pong and racquetball. Whether a beginner or seasoned pro, come along and see for yourself how much fun it is! FEE: $15 for Spring session or $2.00 per visit TOTAL BODY WORKOUT - Instructor Flery Blanco TUESDAY 9:30-10:30AM 10 WEEKS (April 7 to June 9) This total body workout includes basic exercises that work the major muscles of the body, including the chest, back, shoulders, arms, legs and abs. It will help keep muscles and bones strong, reduce bone density loss and improve balance and posture. Soon you’ll be looking and feeling better than ever! FEE: $40 member / $55 non-member SPRING 2015 PROGRAM & ACTIVITY GUIDE (APRIL, MAY & JUNE) PAGE 2 ARCHWOOD 55 PLUS INC ... where acquaintances become friends 565 Guilbault Street, Winnipeg MB 204 416-1067 Email: [email protected] Website: archwood55plusinc.weebly.com FITNESS/CREATIVE CLASSES & RECREATIONAL ACTIVITIES All classes/activities will take place at Archwood Community Centre unless otherwise noted. ZUMBA GOLD - Instructor Silvina Holzman TUESDAY 9:45-10:45AM 10 WEEKS (April 14 to June 16) This feel-good workout stimulates the mind and body! Build cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with easy-to-follow dance moves set to high-energy Latin rhythms and international beats. Can be done sitting in a chair for those needing modifications to their exercise routine. It’s so much fun you won’t believe it’s exercise! FEE: $40 member / $55 non-member BOWLING - Windsor Bowling Lanes, 678 Elizabeth Road TUESDAY Afternoon 1:00-3:00 PM Starting April 7 Bowling is a great activity for people of all ages and fitness levels. It’s a chance to mix and mingle while getting some light exercise. In the case of low enrolment this activity will be cancelled. COST $6.50 each week (includes bowling shoes and snack) PAINTING & DRAWING 10 WEEKS (April 9 to June 11) THURSDAY Morning 10:00AM-12:00 noon - Instructor Daria Mudryj THURSDAY Afternoon 1:00-3:00PM - Instructor Marianne Jonasson Both classes are geared to beginner and experienced painters alike using watercolour and acrylics. If you haven’t painted before, you will learn many painting and drawing techniques, and if you have some experience painting a class can help generate many ideas and inspire you to try new things. Bring your own art supplies and work on projects in the company of others. FEE: $60 member / $75 non-member LOW IMPACT CARDIO & MUSCLE TONING - Instructor Marie-Line Lacerte THURSDAY 10:45-11:45AM 10 WEEKS (April 9 to June 11) This class is an intermediate to advanced level, moderate to high intensity class for those with good mobility. Class starts with a warm-up, followed by a 20 minute cardio workout, then 15 minutes of muscle toning, and concludes with a segment focused on stretching. All equipment supplied. FEE: $40 member / $55 non-member LINE DANCING - Instructor Anita Suen FRIDAY 10:00-11:00 AM 10 WEEKS (April 10 to June 12) Join us and learn different steps and sequences to popular music in a fun atmosphere. No dance experience necessary or partner required. FEE: $40 member / $55 non-member SPRING 2015 PROGRAM & ACTIVITY GUIDE (APRIL, MAY & JUNE) PAGE 3 ARCHWOOD 55 PLUS INC ... where acquaintances become friends 565 Guilbault Street, Winnipeg MB 204 416-1067 Email: [email protected] Website: archwood55plusinc.weebly.com UPCOMING EVENTS & TRIPS check with our office or website for more details on the following One Wednesday a month we gather for a satisfying home-style meal. No matter the menu the company is always congenial. Please call the office to register your attendance so we can prepare sufficient food for everyone to enjoy. Cost: $6.00 member / $8.00 non-member. Wed April 15 AGM & Luncheon starting at 12 noon ... your presence is requested at our Annual General Membership Meeting followed by our monthly luncheon. Wed May 20 Spring Fling Luncheon at 12 noon ... you are cordially invited to attend this Victorian Tea styled lunch with special musical guests. Enjoy fancy sandwiches, crudités, fruits and delectable desserts. Hats and gloves optional. Wed June 17 Howdy Partner BBQ at 12 noon ... y’all join us for mouth-watering BBQ and help recognize World Elder Abuse Awareness Day (June 15) by wearing something purple to this luncheon. OUTINGS ★ Tues April 21 Celebrations Matinee at CanadInns 11:00 AM to 2:00 PM presenting Once Upon a Time in Graceland featuring the music of Elvis Presley. Cost $35.50. ★ Wed April 22 Prairie Theatre Exchange Matinee 2:00 PM presenting Hound of the Baskervilles (a comedic romp). Cost $20 (note ticket order deadline is March 18). ★ May 2015 Winnipeg Zoo -- Journey to Churchill date & time to be confirmed The following BUS EXCURSIONS are currently under consideration for July & August. Actual dates and destinations will be published in late May. Fort La Reine (Portage la Prairie) ... Heartland Rodeo ... AG Fair & Races (Carberry) ... Garden Celebration Tour (Carmen’s Dufferin Historical Museum) ... MINNEAPOLIS, Minnesota (4 days/3 nights including baseball game & Mall of America) Archwood 55 Plus TALK BACK ... Mon April 13 1:00 to 3:30 PM Join us at Archwood C.C. to provide feedback to the City of Winnipeg and the Mayor’s Age-Friendly & Seniors Advisory Committee on how to make your community more AGE-FRIENDLY! CYCLING MEETING ... Wed April 22 at 10:00 AM Enjoy riding a bike? If so, plan to attend this info session hosted by SPINNERS (a free cycling club for riders 55+). Details of the cycling schedule for the upcoming season will be presented. SPRING 2015 PROGRAM & ACTIVITY GUIDE (APRIL, MAY & JUNE) PAGE 4
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