Athletics SA Chambers Challenge 2015 Information Pack Dear Participant Thank you for registering for the Chambers Challenge Run, incorporating the Athletics SA State Mountain th Championships on Sunday 17 May 2015 starting at 9.00am In this information pack we hope to answer all your questions regarding the Run. If however you have any further questions then please do not hesitate to contact the office. Tel: 08 8354 3477 or Email: [email protected] Timetable of events Distance 9.5km Run – All Age Groups 6km Run – All Age Groups Start Point Chambers Gully Track 3k Water Station Time 9.00am 9.05am Age Group Categories Available for both Male & Female: Open, U20, U18, U16, O35, O50 Registration & Parking This year we will be using Langman Reserve for Parking and Event registration. Langman Reserve is based 650m before the Start line/access gate to Chambers Gully (Please see Map). There is limited parking at the car park via Waterfall Gully Road so we ask that where possible please keep cars to a minimum. However there is ample parking space on Wyatt Road on the other side of the Oval should you wish to park there. The council asks that if you park on the road of Waterfall Gully please do so with care and try not to damage the surrounding environment. Numbers If you are an Athletics SA member and already have your season number then please wear that on the day. If you are not an Athletics SA Member you can collect your number on the day at the registration desk. Pins will be provided so all you need to do is bring yourself. Toilets There are public toilets on the reserve near registration and also at the Mount Lofty Summit. . Baggage/Clothing We recommend that you wear an extra layer of clothing as the Gully can be a few degrees lower than the city. If you have anything that you wish to be taken to the finish line eg. Jumpers, spare shoes etc we ask that you place it in the mini bus before 8.40am. How to get to Start Lines The Start line for the 9.5km is located around 650m from Langmans reserve. Participants are asked to walk/jog to the start line. Please make sure that you leave Langmans reserve in plenty of time for a 9am start and exercise caution when traveling along the road. The Start line is at the Access Gate to Chambers Gully. The Start line for the 6km is located at the water station just after the 3km point of the 9.5km course. Participants are asked to meet at the mini bus at 8.40am to be transported to their start line. The Start line will be marked with a white line. Finish Line The Finish line will be in the Mount Lofty Court Yard. Once you reach the top of the summit please follow the orange cones to the finish line. There will be a mini bus to take all competitors back to the Car park at Langmans Reserve. Please note that the mini bus only holds 15 people at a time so there will be a few shuttle runs. Times of pick up and drop off will be varied depending on traffic. Water There will be two water stations for the event. There will be one at the 3km mark of the 9.5km race (after the steepest climb) and the second one will be at the Finish line. Please feel free to run with a water bottle or camel back and some jelly lollies for a sugar boost. Music Devices Any Music device can be used at this event provided it is securely attached to the body of the participant and ear phones are used. Athletics SA strongly recommends that you keep the volume of your music down so you will be able to hear a marshals voice should they need to communicate to any participant during the event. Footwear Participants are advised to wear sturdy running shoes for this event as the terrain can be quite bumpy. We do not recommend spikes or casual gym shoes as these may cause injury. First Aid A Level 2 Sports Trainer will be positioned at the water station and finish line. Should an accident occur around the course we will be able to provide mobile First Aid. The Course Participants are strongly encouraged to review the course maps and familiarise themselves with the course prior to the event. Also note that there will be markings on the course to help guide you. The 9.5Km Challenge This starts on the Chambers Gully Access Gate until you hit the top of the hill where the water station is (Please make sure you turn left at the fork of Bartril Spur Track and Chambers Gully Track). You will then continue straight along the Wine Shanty Track until you see the turn off on your left for Lodge Track. Follow Lodge track until you hit a fire track, straight opposite is the start of Gurra Track, follow the Gurra Track until you hit the Nangara Track on your right. Follow Nangara until you see the turn for the Summit. Please note on your way to the summit you will be crossing a main road, so please take care. A marshal will be there to help. Good luck up the final summit trail. Once you reach the summit please follow the cones to the finish line. Athletics SA advises that sections of the course can be particularly tough with a continual steep incline. Athletics SA advises that it may be necessary for some competitors to walk sections of this course. However, given the length of the climb, this is unlikely to have a major negative impact on individual’s times in the event. Participants are advised that the trails may be wet and slippery so we ask that you run with caution. The 6Km Challenge This starts straight along the Wine Shanty Track until you see the turn off on your left for Lodge Track. Follow Lodge track until you hit a fire track, straight opposite is the start of Gurra Track, follow the Gurra Track until you hit the Nangara Track on your right. Follow Nangara until you see the turn for the Summit. Please note on your way to the summit you will be crossing a main road, so please take care. A marshal will be there to help. Good luck up the final summit trail. Once you reach the summit please follow the cones to the finish line. Athletics SA advises that sections of the course can be particularly tough with a continual steep incline. Athletics SA advises that it may be necessary for some competitors to walk sections of this course. However, given the length of the climb, this is unlikely to have a major negative impact on individual’s times in the event. Participants are advised that the trails may be wet and slippery so we ask that you run with caution. Athletics SA wishes all participants the best of luck for Sunday
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