INJURY PREVENTION FOR RUNNERS Get ready for the Montclair 2 mile and 10K Run YMCA OF MONTCLAIR The YMCA of Montclair and Montclair Recreation are sponsoring the Montclair Run on June 7, 2015. Come learn the following strategies: How to exercise in correct posture and alignment and use efficient body mechanics How and when to stretch Methods to release tight muscles other than stretching What to do when you are injured or feel that you may become injured Presenter: Caryn Bregman, MSPT, specializes in Orthopedic and Sports Medicine Director of Renaissance Physical Therapy Arts + Wellness WHEN: Thursday May 7, 2015 TIME: 7:30-8:30 pm. (Open to the Community) LOCATION: YMCA OF MONTCLAIR 25 Park St. For more information email Carol Kearney at [email protected]
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