1. health and fitness

FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
June 1, 2015 to July 11, 2015
GROUP LAND & WATER EXERCISE SCHEDULE
5:30AM/
6:00AM
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
5:30-6:30am
SWEATY BETTY LIFT
then SPINNING
5:30-6:30am
SWEATY BETTY LIFT
then RUNNING
5:30-6:30am
SWEATY BETTY LIFT
then SPINNING
5:30-6:30am
SWEATY BETTY LIFT
then RUNNING
5:30-6:30am
SWEATY BETTY LIFT
then SPINNING
^Cherie
^Cherie
^Cherie
^Cherie
8:30AM
8:30-10:30am
PICKLEBALL
8:30-10:30am
PICKLEBALL
9:00AM
9:00-11:00am
WELLNESS WALK
9:00-11:00am
WELLNESS WALK
*East Side Gym
*Gym Walk Club
10:00-10:45am
SILVER SNEAKERS
CLASSIC®
10:00-10:45am
SILVER SNEAKERS
CLASSIC®
=Stephanie-Kathy
10:00-11:00am
WATER FITNESS
~Sharon
11:30AM
^Cherie
*East Side Gym
*Gym Walk Club
10:00AM
SATURDAY
=Stephanie-Kathy
10:00-11:00am
WATER FITNESS
10:00-11:00am
WATER FITNESS
~Sharon
~Sharon
11:30am-12:15pm
ABS
*Stephanie
11:30am-12:00pm
ARTHRITIS CLASS
11:30am-12:00pm
ARTHRITIS CLASS
~Dorothy
5:30PM
6:00PM
~Dorothy
11:30am-12:00pm
ARTHRITIS CLASS
~Dorothy
5:30-6:15pm
CROSS TRAIN
* Stephanie
6:00-6:30pm
Boot Camp
*Stephanie
6:15PM
6:15-7:00pm
UPPER BODY & ABS
∞ Stephanie
6:30PM
6:30-7:15pm
LEGS & ABS
Ask for details on price and schedule.
*Rob
7:00PM
7:00-7:45pm
SPINNING/CYCLING
^Leilani
Bucyrus YMCA is now offering American
Heart Association Heartsaver CPR/AED
and First Aid Classes.
7:00-7:45pm
SPINNING/CYCLING
^Leilani
***Fitness Room Orientation Sessions
can be scheduled BY APPOINTMENT.
Please contact a Welcome Center Staff
Member to schedule your appointment.
7:30PM
Bucyrus YMCA 1655 East Southern Avenue, Bucyrus OH 44820; Phone: 419-562-6218
Current Hours of Operation: Monday-Friday 5:30am-8:00pm; Saturday 7:00am-12:30pm; Sunday – Closed on Sunday for season
Like Us on Facebook @ www.facebook.com/bucyrusarea.ymca
Session: June 1,2015 to July 11, 2015
Registration begins 4/18/15 *First two days reserved for members only
LOCATION KEY: *gymnasium =multipurpose room ^cycling studio ~pool ∞ racquetball courts + preschool #gymnastics gym % game room lounge ±outside
Bucyrus YMCA CLASS DESCRIPTIONS
Members: Classes are FREE
Boot Camp: $1.00 (Per Session)
Nonmembers: (Payment per session) $7 ‘walk-in’ rate per class, or
Water Classes: 3X/wk aquatic classes $80; 2X/wk aquatic classes $60
Land Classes: 3X/wk land classes $65; 2X/wk land classes $60; 1x/wk land classes $30
Wellness Walk Club: $12 per month
Pickleball: $25 per session
Boot Camp: $2.00(Per Session)
LOCATION KEY: *gymnasium =multipurpose room ^cycling studio ~pool ∞ racquetball courts + preschool #gymnastics gym % game room lounge ±outside
LAND CLASSES:
SILVER SNEAKERS CLASSIC® Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for
daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing
support.
SPINNING/CYCLING Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor will guide you through an incredible ride of
simulated hill-climbing, sprints, and races. A low-impact, high intensity workout that is adaptable to your fitness level! It is truly a fantastic cardiovascular workout.
You will be kept motivated by the instructor, the people around you, and the music. Hop on a bike, set the resistance and get prepared for the workout of your life!
Water and towels are a must!
LEGS & ABS This class targets the lower body and core abdominals with toning exercises designed to sculpt your body into the best shape you can be in!
UPPER BODY & ABS This class target the upper body and core abdominals with toning exercises to sculpt your body into the best shape you can be in!
CROSS TRAIN This cross training class combines a set of cardiovascular exercises to raise your heart rate and burn calories while adding resistance exercises to tone and sculpt
your muscles.
ABS
Start with a 30 minute total abdominal workout and end with a full body stretch.
WELLNESS WALK Walking is a great form of exercise. Join the club and walk laps in our gym during winter, spring, summer and fall.
PICKLEBALL Meet new friends and get in shape. Pickleball is a tennis-like game played on a badminton-sized court. It is played with a composite paddle and a wiffle ball over
a net. It is easy for beginners to learn. FREE for members. Non-members may pay the daily guest fee ($7) or the 6 week session fee ($25).
POOL/AQUATIC CLASSES: WATER FITNESS A conditioning program that works against the resistance of the water to increase strength and improve your overall fitness.
ARTHRITIS CLASS Arthritis Water Class is a program to improve flexibility, relieve pain, and decrease stiffness. Easy entry and exit to the pool.
AQUACIZE An aerobic program that consists of strengthening exercises in the pool all done to the beat of music!
PAID CLASSES:
KARATE $ =
Participants will learn self-defense techniques in the attacking and blocking positions of Shotokan Karate while building physical fitness, personal
character and self-confidence. Classes are held on Monday and Wednesday evenings from 5:30pm - 7:30pm. $:Sign-up and payment for karate classes is
handled directly by the instructor, Linda Bassett. She may be reached at (419)561-0663.
American Heart Association Heartsaver CPR/AED & First Aid Classes
If you are interested in obtaining certification, ask about prices & scheduled classes.
Please refer to the session “Program” information for rates for Gymnastics, Swim Instruction, Kid Fit Zone, League Sports, and all of our paid program activites/events.
Summer Boot Camp Is high intensity exercises lasting one minute each at ten different stations. Go at your own pace during each station, giving your 110% effort!
We will have a “Healthy” potluck dinner after the 6 weeks are finished.