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Group Exercise Schedule - Aqua
Begins: June 1, 2015
Lap Pool
Monday
6:45 - 7:40am
AQUA COMBO
Monika
7:45 - 8:25am
AQUA LITE
Monika
Tuesday
Wednesday
Thursday
10:10 - 11:05am
♥♥♥♥ 5:30 - 6:30am
AQUA POWER HOUR
# Master Swim
Selange or Cyndi
Masters Coach
♥♥♥ 5:30 - 6:30am
# Master Swim
Masters Coach
♥♥(♥) 9:15 - 10am
♥♥♥(♥) 11:30 - 12:30pm
ADV. DEEP H20
# Master Swim
Cyndi or Kris
Masters Coach
8:30 - 9:15am
DEEP H2O
Terri
♥♥♥ 10:30 - 11:15am
MS AQUATICS
Monika or Mary Jo
9:30 - 10:25am
AQUA COMBO
Cyndi
♥♥♥ 6:00 - 6:55pm
STEAM H.E.A.T.
Selange
11:30 - 12:30pm
# Master Swim
7:00 - 7:45pm
MOMMY FIT
Masters Coach
Liz
Friday
♥ 5:30 - 6:15pm
NEXT LEVEL
Selange
6:45 - 7:40am
AQUA COMBO
TBA
6:45 - 7:30am
♥♥♥ 10:30 - 11:25am
TABATA & STRENGTH
AQUA PARTY
Deb
Cyndi
Saturday
# Master Swim
Masters Coach
♥
9:00 - 9:55am ♥♥♥
SALSA SPLASH
Selange
♥♥♥ 7:00 - 8:30am
# Master Swim
Masters Coach
♥♥♥ 9:15 - 10:15am
♥♥♥ 4:00 - 5:00pm
AQUA BOOTCAMP
# Pre-Masters
Selange
Janine S.
♥♥♥ 9:15 - 10am
♥♥♥♥ 12:00 - 1:00pm
DEEP BLUE BOOTCAMP # Master Swim
Tracy or Terri
Master Coach
♥♥♥(♥) 6:30 - 7:30pm
Sunday
11:30 - 12:30pm
Preschool Group
10:30 - 11:15am
MS AQUATICS
Lori
♥ 4:20 - 5:20pm
6:15 - 7:00pm
MOMMY FIT
♥ 5:30 - 6:25pm
♥♥♥
AQUA CARDIO BLAST
# Master Swim
Masters Coach
Liz
Terri or Selange
6:30 - 7:30pm
# Master Swim
Highlighted classes are FREE to
facility members, but are available
to non-members for an additional
fee. Registration is required for
non-members only.
Masters Coach
Therapy Pool
Monday
Tuesday
Wednesday
Thursday
8:00 - 8:55am
AQUA MOTION
Lori
♥♥ 9:00 - 9:45am
♥♥ 8:00 - 8:55am
ARTHRITIS INTERVAL AQUA MOTION
Monika or Cyndi
Cyndi
♥♥ 8:00 - 8:45am
AI CHI
Deb
9:15 - 10:10am
WATER WELLNESS
♥♥ 10:10 - 11:05am
AQUA PILATES
♥♥ 9:00 - 9:45am
ARTHRITIS INTERVAL
Lori
Cyndi
♥♥ 9:15 - 10:10am
WATER WELLNESS
Monika or Joy
10:30 - 11:15am
HEALTHY JOINTS
Cyndi
♥♥ 11:20 - 12:05pm
AI CHI
Tracy
♥ 10:20 - 11:05am
HEALTHY JOINTS
Monika or Sandy
1:00 - 1:45pm
HEALTHY JOINTS
♥♥ 1:00 - 1:45pm
ARTHRITIS AQUA
♥♥ 11:15 - 12:00pm
Sue C.
Lori or Tamie
June 2nd thru July 1st
Lori or Tamie
6:00 - 6:45pm
ARTHRITIS AQUA
Tamie
♥♥
1:50 - 2:45pm
ARTHRITIS AQUA
Tamie
6:50 - 7:45pm
MOVE & STRETCH
Tamie
♥♥
5:05 - 5:50pm
AI CHI
Deb
Aqua classes generally run between
45 and 55 min in length unless
otherwise stated. This is dependent
on the nature of the class and the
equipment involved.
♥♥ 10:10 - 11:05am
AQUA MOTION
Tracy or Melanie
1:00 - 1:45pm
ARTHRITIS AQUA
♥♥ 6:00 - 6:55pm
AQUA FIT
Liz
♥♥(♥) 1:00 - 1:45pm
HEALTHY JOINTS
Tamie
6:00 - 6:45pm
ARTHRITIS AQUA
♥♥ 10:20 - 11:05am
ARTHRITIS AQUA
Sue B.
♥♥ 11:15 - 12:00pm
AI CHI
Deb
♥♥ 6:00 - 6:55pm
MOVE & STRETCH
Tamie
♥♥
♥ 7:00 - 7:45pm
ARTHRITIS AQUA
Tamie
♥♥
♥♥
Sunday
♥♥ 10:45 - 11:40am ♥♥
WATER WELLNESS
Instructor Rotation
Denise Q.
♥♥ 12:15 - 1:10pm
TGIF AQUA FIT
Rotation
♥♥
Saturday
♥♥ 9:15 -10:10am
♥♥
WATER WELLNESS
♥♥ 5:15pm - 6:00pm
HEALTHY JOINTS
Liz
Joy or Kathy
6:50 - 7:45pm
AQUA CORE
Joy
♥ 8:00 - 8:55am
AQUA PILATES
Denise Q.
Lori
Little Learners
2:00 - 2:55pm
WATER WELLNESS
Judi
Friday
Facility Hours
♥♥
Mon - Thurs 5am to 10pm
Fridays 5am to 9pm
Sat & Sun 7am to 6pm
♥
Cadence Fitness & Health Center
296 Randall Road
Geneva, IL 60134
♥♥(♥)
(630) 938-9000
www.cadencefitness.org
Participation Levels
♥ Beginners/Specialty Populations
♥♥ Beginner to Intermediate
♥♥♥ Intermediate or ALL LEVELS
♥♥♥♥ Advanced Levels
Class Descriptions
Lap Pool Classes
AQUA BOOTCAMP: More intense, athletic cardio and strength training using the full benefit of H 2O resistance. Class to keep you moving.
AQUA CARDIO BLAST: 30+ minutes of cardiovascular training with an added strengthening and flexibility segment for well-rounded class.
AQUA COMBO: Using both traditional training and sports-based cardio. Cardio + Resistance. May contain both shallow and deep exercises.
AQUA PARTY: It’s not Aqua Cardio...It’s Aqua Party-O! Kick off the weekend with this fun pool party every Friday and get a great workout.
AQUA POWER HOUR: Ready to pump up your aqua workout & start getting RESULTS? Aqua Power Hour is a cardio & resistance challenge.
AQUA LITE: A gentler approach to lap pool exercise. Great for those wanting a lighter well-rounded workout in the cooler pool.
DEEP BLUE BOOTCAMP: This Aqua challenge has all the best deep aqua work. May include belts, noodles, and resistance exercises.
DEEP H2O: Make the water your personal trainer with this deep water interval utilizing the water resistance to amplify your workout.
H2O RUNNING & CORE: Feel the ultimate water resistance. Great cross training for athletes. 20 min. express class.
MOMMY FIT AQUA: Formerly Prenatal Aqua. Part of Mommy Fit Pre/Postnatal program. Non-members my attend this class for a fee.
MS AQUATICS: Aquatic exercise class for people with Multiple Sclerosis, or others needing exercise in cooler water.
NEXT LEVEL: For those looking to take their workout to the next level. Superior Cardio & Strength work! Class to really keep you moving.
SALSA SPLASH: MOVE & GROOVE, SPLISH & SPLASH in this latin-inspired aqua dance class that will help you shimmy your way into shape.
STEAM H.E.A.T.: High Energy Athletic Training in lap pool. Get ready to turn up the heat. This class is designed for a real challenge.
TABATA AQUA: Following principles of Tabata Training. 20 sec of max. effort followed by 10 sec. of recovery. Express class.
Therapy Pool Classes
AI CHI: Mild aerobic and relaxation program, performed in shoulder level warm water. Tai Chi movements performed in the water.
ARTHRITIS AQUA: For those that benefit from a higher level exercises, appropriate for people with arthritis, in warm water.
ARTHRITIS INTERVAL: This class is designed for people who need more cardiovascular work in the warm pool. Cardio & resistance intervals.
AQUA CORE: Incorporating some Pilates-based movements with abs, back and total core focus. A class designed to strengthen your core.
AQUA FIT: A more challenging cardio/resistance training program for those who benefit from warm water exercisers. Fun workout.
AQUA MOTION: Cardio, strength, range of motion, balance and core work. A great way to get an overall workout in the therapy pool.
AQUA PILATES: Based on Pilates method to increase strength, flexibility, balance and core stabilization. Pilates focuses on the body’s core.
HEALTHY JOINTS: A low impact class for people who would benefit from warm water. Range of motion exercises great for aching joints.
MOVE & STRETCH: Warm water class focusing on posture, stretching, and aerobic conditioning. Great overall therapy pool class.
TGIF AQUA FIT: Prepare yourself for a great weekend with this Friday afternoon all around great workout. Prepare for the weekend.
WATER WELLNESS: Increase range of motion & strengthen muscles. This class is great for easing aching joints while getting a great workout.
Classes highlighted on the front are no additional fee for facility members, and there is no registration needed.
Registration is required and there is a fee for non-members who would like to attend the highlighted classes.
Pre-Masters’: The “not-yet-ready-for” crowd has a NEW option! Intimidated by the word “masters”? Do you think that Masters’ Swim
workouts are only for those competitive, super-athletic people? Pre-Masters’ is a lap swim workout for those who can swim, but want to do so
at a less competitive pace, under the direction of a coach. First month is FREE, then add it to your membership for only $10/month.
Masters’ Swim: To participate in Masters’ workouts, a minimum age of 18 is required. It is recommended that participants feel comfortable
swimming freestyle with efficient side breathing technique. The entire pool is reserved for Masters’ Swim during class times. Pool usage during Masters’ Swim times is dependent on Masters’ Swim attendance and up to the discretion of the Masters’ Coach. First month is FREE,
then add it to your membership for only $10/month.
Please Note:
1. Classes and instructors may change due to low attendance at any time.
2. Master Swim times reserve the entire lap pool. Additional usage depends on the number of swimmers.
3. Two lap lanes will remain open for lap swimming during class times. If the instructor does
not need to utilize the space, a third lane may be opened for lap swimming. This choice will
be to the instructor’s discretion.