1. health and fitness

Splash into Summer
CALA Conference
Saturday June 13, 2015
Dollard-Des-Ormeaux Aquatic Centre, ADDO,
12001 Boulevard de Salaberry,
Dollard-des-Ormeaux, Quebec H9B 2A7
Accredited by CALA, canfitpro, CFES, NSFLA, SPRA, AFLCA, BCRPA, OFC, YWCA, YMCA
Thank You to our Sponsers
Physiorite
CALA, 125 Lilian Dr., Toronto, On., Canada, M1R 3W6
www.calainc.org Ph: 1-888-751-9823 (local: 416-751-9823) Fax: 416-755-1832
Email: [email protected]
CALA Splash into Summer Conference
Sensational Sessions - 8 CALA CECs
7:45am – 8:15am
Registration Welcome & Trade Show
8:15am – 9:45am
Aqua Boot Camp Crush: HITT, Plyometrics with Strength Circuits For Stability Training,
the Core and More – Loops & Bands!
Join Jennie & Dylan to experience water training guaranteed to get your blood pumping. Learn the
difference between HIIT & Tabata interval training with explosive moves designed for maximum power & calorie consumption. Explore cardio & muscle conditioning exercises with pre-choreographed
& free-flowing sets. Strategically integrate aqua bands & loops to accessorize the workout. Truly a
class where everyone will be asking for more!
*Quality Aqua Bands & Loops NOW available - CALA is the Canadian Distributor!
Session starts in the studio.
9:45am – 10:00am
Choose to change for pool or prepare to observe on deck
10:00am – 11:15am
Hydro Boot Camp: HITT & Plyometrics - Bands & Loops with Jennie & Dylan
Deep Water *Adaptable for Chest Deep
11:15am – 12:00pm
Revitalize with a Retro Revival
Travel back in time with Jennie & Jill during this fun-filled, exhilarating workout. Move & groove to
retro-tunes guaranteed to make you shake, rattle & roll. Get ready to relive decades of dance & the
‘good old days’ flavored with ‘Latino’ & Disco moves.
Deep Water *Adaptable for Chest Deep
12:00pm – 12:15pm
Change For Lunch & Trade Show
12:15pm – 12:45pm
Lunch provided by CALA. Trade Show & Draw Prizes. Meet in the studio.
12:45pm – 1:45pm
Off the Wall & Aqua Alpha
Join Karl & Katherine for this innovative workshop highlighting the pool wall as an incredible
resistance & stability tool. Grow as an authentic & compelling instructor without being overtly
forceful or demanding while learning how the wall is used to create limitless movements that
challenge the core & strengthen the body. Working with & without equipment, practice your
demonstration skills using a variety of inspiring & innovative moves.
Session starts in the studio.
1:45pm – 2:00pm
Choose to change for pool or prepare to observe on deck
2:00pm – 4:00pm
Off the Wall & Aqua Alpha with Karl & Katherine
Chest Deep Water *Adaptable for Deep
4:00pm - 4:15pm
Change for active theory in the studio or prepare to observe.
4:15pm - 5:15pm
Restore & Explore
Investigate balance within your water fitness program with Karl & Katherine. Explore how the fluidity
of yoga inspired movements restore stillness within action, promote reflection & create connection.
Investigate how your body in water can invoke a quiet & deep space that unfolds as you move
rhythmically with the synchronicity of our breath.
Session starts in the studio.
5:15pm - 5:30pm
Choose to change for pool or prepare to observe on deck
5:30pm - 6:00pm
Restore & Explore with Karl & Katherine
Warm Water Chest Deep
6:00pm - 6:15pm
Change for Feedback & Grand Prize, meet in the Studio
6:15pm - 6:30pm
The CALA Team is available to answer questions. Take time to complete your feedback forms.
Professional Presenters
Dylan Harries, B. Rec., B.Sc. HK, C.A.T, is a renowned fitness presenter who travels the world
inspiring his participants with his passion & knowledge of all forms of physical activity. With over
20 years of fitness experience, Dylan is the Regional Director of the Carlingwood YMCA-YWCA
in Ottawa Canada. In his spare time, he is an award winning athletic trainer & performance
coach for world level figure skaters. Dylan is CALA, CFP (PTS/FIS), SPI, YMCA, Gym-Stick,
HydroRider, Spinning, Bender Ball, Bosu, TRX and NCCP (2) certified.
Dylan
Harries
Katherine McKeown brings a uniquely creative drive to her pursuit of health & wellness as a
course trainer & assessor on CALA’s elite training team. Her natural curiousity & infectious
enthusiasm are fuelled by a lifelong desire to learn. With specialty certifications in CALA Aqua
Yoga, Group Aquafitness, Water Running, & HydroRider as well as a 250 hour Yoga Foundations
certification, she continues to be inspired by water’s powerful potential to strengthen, soothe,
resist & rejuvenate.
Katherine
McKeown
Karl Notargiovanni. B.F.A. Choreography, CALA Trainer; Massage Therapist, Yoga Instructor, Part
Owner of “Yoga for the People”, Co-Author of CALA Aqua Yoga Linear Movement Experience
Specialty Course Manual. Karl is skilled at blending several disciplines to connect movement,
memory & imagery encouraging the practice of engaging the body through consciousness.
Teaching for over 17 years, he has developed a unique edge to his leadership. Karl is
passionate about exploring these connections & sharing them through energetic classes &
workshops.
Karl
Notargiovanni
Jennie Queen has a diploma in Fitness & Lifestyle Management & Early Childhood
Education & is a Fitness & Programming Specialist & Aquatics Portfolio Manager inspiring
others by sharing her enthusiasm, passion & energy for physical activity. For 20+ years Jennie
has been actively involved in the aquatic & fitness industry, as an instructor & CALA certified/
trainer, CFP GF, & YMCA certified/trainer.
Jennie
Queen
Jill Young holds a diploma in Recreation Management. She is a CALA certified in Group
Aquafitness, Aqua Yoga and is a YMCA personal trainer. With more than 15 years experience, Jill
continues to be active in the fitness and aquatics community. She is the fitness and recreation
program coordinator at the St. Laurent Complex in Ottawa. Experience her fun loving
personality. Jill is known for having class sizes of over 50 clients and providing an excellent level
of service for each and every person.
Jill
Young
CALA CONFERENCE DETAILS
PHOTOS: During the conference we will be taking pictures
for use on the CALA web site & in promo materials. Your
picture may appear on www.calainc.org & in these publications.
LUNCH: Provided courtesy of CALA, vegetarian options
available. Note: If you have special Dietary needs, please
bring your own lunch
CONTINUING EDUCATION CREDITS (CECs):
Earn 8 CALA CECs for the full day & credits with canfitpro,
AFLCA, BCRPA, CFES, OFC, SPRA, CPTN.
THEORY SESSIONS: Be prepared to take notes. Bring
writing utensils & a surface to write on - clip board. Expect
to move on dry land - be appropriately dressed. Bring a
water bottle.
WATER SESSIONS: Be prepared for movement in water, on
deck observation & on deck-in water leadership
opportunities.
HOW TO REGISTER: *Call for express registration using
VISA or MC.
PHONE: 1-888-751-9823 or 416-751-9823
MAIL registration form with payment (credit card –VISA,
MC, chq or money order) payable to CALA: Summer 2015,
125 Lilian Dr., T.O., ON, CAN, M1R 3W6.
EMAIL scanned registration form with payment details to
[email protected]
EARLY BIRD: Pay in full before June 1, 2015.
CANCELLATION POLICY: All conference cancellations
must be received in writing by fax, email or mail on or before
June 8. A $113 cancellation fee will be applied. No refund/
credit after June 8. No transfer of conference registration.
NSF subject to $50 fee.
FACILITY ADDRESS:
Dollard-Des-Ormeaux Aquatic Centre, ADDO,
12001 Boulevard de Salaberry, Dollard-des-Ormeaux,
Quebec H9B 2A7
Ph: 1-888-751-9823
Local: 416-751-9823
Fax: 416-755-1832
E: [email protected] or
[email protected]
Web: www.calainc.org
REGISTRATION FORM
OFFICE USE ONLY
Reg#_________ Date _______ Inv#____________ Pd
CALA Summer Conference
June 13, 2015 Name: first _____________________________________ last __________________________________
Address: ________________________________________________ City: _________________________
Prov/State: _________________________ Country: ____________________ Postal Code: ___________
H/Cell ph: _____________________ Work ph: _____________________ Fax: _______________________
Email: ________________________________________________________________________________
This is my
home address
club address
Check here if this is a new last name. Previous name: ____________________________________
Method of Payment
Cheque 
Money Order 
Visa 
Master Card 
Card # _________________________________________________
Expiry (mm/yy): ________________
Authorization Signature: ___________________________________
Name on Card: ___________________________________________
EARLY BIRD FEES ARE LISTED BELOW (BEFORE JUNE 1)
REGULAR FEES ADD $30 TO FEES LISTED BELOW (JUNE 1 - 10)
LATE FEES ADD $50 TO FEES LISTED BELOW (JUNE 11 - 12)
1. One full day includes 8 CALA CECs, Handouts, & Lunch: $180
2. Join or renew CALA Membership: $59
3. Non-Member Fee: Add $39
TOTAL: