PRINCE RUPERT RECREATION COMPLEX 1000 McBride Street, Prince Rupert, BC V8J 3H2 250.624-‐6707 or 250.627.7946 www.princerupert.ca CALA, BCRPA & canfitpro CECs Earl Mah Aquatic Centre, Prince Rupert, B.C. on Sat. June 20, 2015 AWESOME MUSIC MAGIC MOVES (9AM – 12PM) Movement in harmony with music is a pleasurable sensation. The realization of this experience in a group aqua fitness class depends upon the leader’s choice of music and ability to select movement patterns that complement the music. There is a relationship between the music and the movement that motivates participants physically, mentally and emotionally. If there is synergy between the music and the movement, participants will develop a feeling of mastery of movement and enthusiasm for their successes. This workshop is geared to help you select and use music in a way that makes everyone want to move. “Music fuels the fires that excite the class. It also provides the heart beat that calms and reassures us.” C. Kopansky AQUA BOOT CAMP – WITH A ‘NAVY SEAL – TABATA’ FLAVOUR (2PM – 6PM) Muscles respond to just about any type of training, as long as it’s hard and as long as it’s not the same old thing you’ve always done. That’s the beauty of boot camp training: It’s a whole lot of stuff you haven’t tried yet, and best of all, it’ll hit up your major muscles in a fraction of the time. High Intensity Interval Training is the fastest, most direct pathway to increase fitness. Find out how ‘HIIT’ Aqua can provide fast fitness in a 45-‐minute format while cutting the risks. Learn about ‘tabata-‐style’ interval training with a ‘navy seal’ flavour. You’ll realize the work you can accomplish in short intervals. As you progress, you’ll naturally increase your reps, surface area, and speed of motion to perform exercises that are more challenging. WHERE: Earl Mah Aquatic Centre, 1000 McBride St., Prince Rupert, BC., V8J 3H2. For facility information and directions contact Calvin Grav, 250-‐627-‐7946 or [email protected] WHO: CALA Trainer/Presenter – Shelagh Noonan CECs: Earn 8 CEC's -‐ BCRPA, AFLCA, SPRA, canfitpro, YMCA & CALA ***Even if you are not CALA certified, you can acquire credits and bank the CECs for future use. COST: CALA Members: $180+tax; NON Members: $200+tax Name: Address: City: Tel. (h): Province: Fax: Postal: Tel. (w): Email: Cell: Join Now:  VISA  MasterCard  Money Order  Cheque Card # Signature ($59 + tax) Amount Pd: $ (See above for correct fee option) Expiry REGISTER BY PHONE 1-‐888-‐751-‐9823 OR EMAIL CALA [email protected] Office Use Only: Date Processed: _________________ Initials: _________ Invoice #_________________ PD Email added: _____ Confirmation Letter: _____ New Member #: _______ Receipt: ______Promo: ______Other: _________________________