Calcium Challenge Try to eat 3 cups of low fat foods from the milk group every day. = 1 cup of milk equals: or 8 ounces of milk or 8 ounces of yogurt or 2 slices of cheese 1 cup of pudding It’s easy to eat 3 cups! Circle 3 foods to get 3 cups of foods from the milk group! This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). SNAP provides nutrition assistance to people with low income. It can help you buy nutrition foods for a better diet. To find out more, contact your local DHS office, or call the URI SNAPEd Family Nutrition Program at 1-877-Food-URI (1-877-366-3874). In accordance with Federal law and U.S. Department of Agriculture’s policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age religion, political beliefs or disability. To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410 or call (800) 795-3272 (voice) or (202) 720-6382 (TTY). USDA is an equal opportunity provider and employer.