We Put FUN
In nutrition!
GO, SLOW & WHOA Foods
Basic Concepts
Snacks
Fast-Food
KIDZ FITT CLUB
(8 SESSIONS)
TUESDAYS, JUNE 2ND, 9TH, 16TH, 23RD , 30TH,
JULY 14TH, 21ST AND 28TH
Beverages
Physical Activity
Screen Time
Breakfast
Bone Health
WE PUT FUN IN FITNESS & HEALTH
Times:
We will be meeting once a month
To cover the basic concepts of Healthy Nutrition and Physical
Activity Behaviors. During this two month program, you will have
The chance to learn fun, hands-on health lessons, as well and
structured physical activity. The lessons are aimed to give your kids
the knowledge, skills, intentions to make healthy decisions on
nutrition and physical activity. You will learn the major concepts of
Moving; GO, SLOW, and WHOA foods, and reducing screen time.
They will be able to identify, practice, and adopt the healthy
behaviors from the lessons.
We will be using the CATCH kids club program, which is the
Coordinated Approach To Child Health, USDA, Choose My Plate,
And Nourish Interactive for Certificates and tracking sheets.
Cost:
FC Member - $55.00 per child
Non-Member - $58.00 per child
One day classes: $8.00 per child
5:00pm- 7:00pm
Call early to register or
come in to Fitness Center
GENOA FITNESS
CENTERS
Kidz Zone
333 E. First Street
Genoa, Il 60135
west side entrance
above police station
1 (815) 784 – F I T T
(3488)